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Ready for a major lifestyle change? Uncover successful strategies when embracing the “cold turkey” approach to break bad habits, making the process of change both easy and manageable.
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Steven Handel
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Going Cold Turkey: Breaking Free from the Chains of Unhealthy Behaviors
Addiction alcohol Alcoholism Bad Habits behaviors Beliefs Big Habits Breaking Free Cannabis CBT cognitive behavioral therapy Cold Turkey Discipline Dopamine drinking Drug addiction drugs faith family Friends future future self Gambling Goals God Habit Change habits happiness Health Hedonic Treadmill high Higher Power Inspiration Marijuana Motivation Nudges people places Relationships routine Self Improvement Smoking social support Thrill-Seeking triggers Video games