Social media can pull us into automatic scrolling loops built on novelty, reward, and instant stimulation. Learn how to interrupt the habit and use social media more consciously.…
Read more Glued to the Screen: Scrolling Hypnosis and the Allure of Easy DopamineI want to stay in shape, but I don’t like cycling in cold weather. So I have a great indoor trainer. I have Szwift, a great interactive cycling…
Read more Want to Create (and Maintain) a New Habit? Science Says Harness the Power of ‘Temptation Bundling’She is animated now, in full lecture mode. Patients, she says, should have access to therapists and trainers as soon as they’re diagnosed with Parkinson’s, not just after…
Read more Sue Goldie Has Parkinson’s DiseaseExpert ADHD Coaching’s Shanna Pearson details how menopause can impact ADHD Pearson also talks about how ADHD in women often gets mistaken for depression or anxiety. MENOPAUSE AWARENESS…
Read more Expert ADHD Coaching’s Shanna Pearson details how menopause can impact ADHDThe power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body weight as “a matter of personal choice.” Even when…
Read more Should We Take Any Responsibility for the Obesity Epidemic? | NutritionFacts.orgReady for a major lifestyle change? Uncover successful strategies when embracing the “cold turkey” approach to break bad habits, making the process of change both easy and manageable.…
Read more Going Cold Turkey: Breaking Free from the Chains of Unhealthy BehaviorsIt is testament to talent their music maintains popularity with new generations. In fact, when streaming was just getting going, 57 percent of Beatle steaming listeners were between the…
Read more The Beatles and MarijuanaAn anthem of youth and counterculture has been sex, drug and rock and roll. Since the 60s it has been been part of concerts, colleges, and early post…
Read more Music Is A Turn On Like Sex And MarijuanaNewswise — A new study at the Netherlands Institute for Neuroscience has examined how the dopamine system processes aversive unpleasant events. It is well known that the dopamine system plays a crucial role…
Read more What happens to our dopamine system when we experience aversive events?
