Do you have trouble transforming talk → action? Learn about Personal Growth Initiative (PGI) and the essential components behind a lifelong mindset of self-improvement. Personal growth doesn’t just…
Read more The Will to Improve: Bridging the Gap Between “Talk” and “Action”Virtual worlds and online gaming have become a new source of meaning, purpose, and belonging in today’s world, especially for those who struggle with loneliness, social anxiety, or…
Read more Finding Meaning in Virtual Worlds: How Online Gaming and Digital Communities Can Transform LivesThird spaces are public, informal gathering spots — like cafes, parks, or community centers — where people can relax, socialize, and build connections outside of home and work.…
Read more Third Spaces: The Building Blocks of A Healthy Community and Social LifeThis worksheet will show you how to create a “Social Support Database” to serve as a positive reminder of all the people in your life who have your…
Read more Social Support Database (PDF)Discover the power of paradigm shifts in driving individual and societal transformation, from overcoming cognitive dissonance to fueling scientific revolutions. When’s the last time you changed your mind…
Read more Paradigm Shifts: A Complete Change in WorldviewWhat are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it! In life,…
Read more 6 Aspects Of A Balanced Person: A Complete Picture of Well-BeingUlcerative Colitis: Securing Support When You Need It Most …
Read more Build Your Ulcerative Colitis Support SystemReady for a major lifestyle change? Uncover successful strategies when embracing the “cold turkey” approach to break bad habits, making the process of change both easy and manageable.…
Read more Going Cold Turkey: Breaking Free from the Chains of Unhealthy Behaviors“Advanced breast cancer doesn’t have to be a journey taken alone,” says Sony Sherpa, MD, a holistic doctor in Sacramento, CA. “Thankfully, you have vast support options and…
Read more Care and Comfort During Stage III or IV Breast Cancer TreatmentWhen Sandy Cassanelli of Glastonbury, CT, was diagnosed with stage IV breast cancer 8 years ago, her first phone call was to the one person she knew would…
Read more How to Find Support and Community for Advanced Breast CancerFeb. 7, 2023 — Living with a spouse or a partner may help middle-age and older adults keep their blood sugar level in check, new research suggests. And…
Read more Marriage May Help Keep Your Blood Sugar on Target
