(Photo credit: Matt Krohn-Imagn Images) The Colorado Avalanche want to sign star defenseman Cale Makar to a contract extension so he completes his career with the team, president…
Read more GM pledges that star Cale Makar will finish his career with AvalancheA step-by-step guide for making, achieving, and tracking better goals, plus 50 examples to get you going. 19 January,2026By Andrew Snavely / Additional Writing By Stillman Brown Have…
Read more Begin Again: 50 Short-Term Goal Examples You Can Actually Commit To That Will Change Your LifeEach January, this strategy offers a reset: a way to refocus and set the tone for the year ahead. What you take from it evolves each time, shaped…
Read more It’s Time to Begin Again: 3 Uncomfortable Frameworks That Will Make Your New Year More Meaningful [Audio Essay + Article]by Leda Stawnychko, Mount Royal University As the new year starts, it’s natural to feel torn between gratitude and restlessness. December often disrupts routines: fewer meetings, quieter inboxes…
Read more Feeling stuck at work as the New Year begins? It may be a sign of professional growthKey points: Teacher evaluations have been the subject of debate for decades. Breakthroughs have been attempted, but rarely sustained. Researchers have learned that context, transparency, and autonomy matter.…
Read more We built evaluation for accountability–now it’s time to build it for growthSelf-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a…
Read more 80+ Free Self-Care Practices To Try To Show Up As Your Best SelfKey points: The academic landscape has evolved dramatically, especially when it comes to summers. More students are embracing year-round learning to build strong study habits and develop the…
Read more More teens are using summer for college and career prep(Photo credit: Jim Dedmon-Imagn Images) CF Montreal acquired defender Dagur Dan Thorhallsson from Orlando City on Wednesday, both clubs announced. In exchange for the 25-year-old Icelandic international, Orlando…
Read more CF Montreal acquire D Dagur Dan Thorhallsson from Orlando CityKey points: When middle school students make the leap to high school, they are expected to have a career path in mind so their classes and goals align…
Read more The end of one-direction career pathways: Why empowering students sets the best course for future successWhere responding to a setback on the path towards achieving a huge goal is concerned, most people tend to fall somewhere inside these two extremes: You think, “I’m…
Read more Science Says (Sometimes) Going Easy On Yourself Makes You More Likely to Achieve Your Biggest Goals(Photo credit: Troy Taormina-Imagn Images) San Diego FC will try to prolong their hopes of earning the top seed in the Western Conference on Saturday evening in their…
Read more San Diego keeping tabs on top spot ahead of finale vs. TimbersSay you’ve averaged landing 40 new customers a month over the past year. You really want to ramp things up, so you set a goal of landing 100…
Read more Why Does Success Often Feel Like Failure? Science Says Blame the ‘Negative-Lumping’ Effect“[Habits] put a behavior on autopilot,” Rubin explains. “Research suggests that about 40% of what we do every day1 is governed by habits, so if you have habits…
Read more A Happiness Expert’s Foolproof Plan For Implementing New HabitsSelf-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a…
Read more 80+ Free Self-Care Practices To Try To Show Up As Your Best SelfSomewhere between one weekend and a couple of years later, I learned Solidity. It didn’t start as a big goal. Not even like a 30-day challenge. It started…
Read more Learning Solidity – A Flipping Journey – Dragos RouaCelebrate 15 years at The Emotion Machine with our ‘Best of 2024’ roundup, featuring top articles and worksheets on psychology, personal growth, relationships, and philosophy — then get…
Read more Best of 2024: Top Self-Improvement Articles, Worksheets, and HighlightsDo you have trouble transforming talk → action? Learn about Personal Growth Initiative (PGI) and the essential components behind a lifelong mindset of self-improvement. Personal growth doesn’t just…
Read more The Will to Improve: Bridging the Gap Between “Talk” and “Action”My son, now four years old, loves drawing people with really long necks, long oval eyes, a dot for a nose, a jagged line for a mouth and…
Read more Why Are We Afraid To Create?In a world that rewards short-term thinking and instant gratification, staying true to a long-term mission is becoming increasingly rare. In this personal reflection, I share the challenges…
Read more A Lifelong Project: Staying True to Your Mission in a Quick Fix WorldKey points: When our middle school started offering a robotics course to its students this year, it was a pretty big deal. I’d used a gamified coding platform…
Read more 5 ways online coding programs prep students for success
