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Tag: Goals

  • 6 Common Factors Behind All Successful Therapy

    6 Common Factors Behind All Successful Therapy

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    According to “common factors theory,” the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important than fulfilling these fundamental criteria.


    One frequent question people ask themselves when they first decide to seek therapy is, “What type of therapy should I get?”

    There are many different types of talk therapy to choose from. Often specific types of therapy are geared toward specific mental disorders. Cognitive-Behavioral Therapy is common for depression and anxiety disorders, Dialectic Behavioral Therapy is common for bipolar and mood disorders, and EMDR is common among those with PTSD.

    How much do these therapies differ? How much does it matter?

    One interesting idea in psychology is “common factors theory.” The basic premise is that effective therapy isn’t necessarily based on any specific type of therapeutic tool or technique, but rather there are underlying factors behind all therapies that make them successful.

    Many therapeutic systems have been invented over the past century. Today, every popular therapist or coach has their own trademarked brand that’s sold as the absolute best approach to mental health.

    The less glamorous truth is that most successful therapies aren’t special. There’s significant overlap between different approaches, with a couple extra bells and whistles. However, at the end of the day the biggest reason they are successful is because they all meet fundamental criteria.

    Below you’ll learn more about these “common factors” behind successful therapy, including: collaboration, empathy, alliance, positive regard, genuineness, and individual differences.

    6 Common Factors Behind All Successful Therapy

    One interesting study identified 6 common factors behind all “evidence-based” therapy. They also calculated estimates on how much each factor contributed to the overall variability of therapeutic outcomes.

    Here are the 6 common factors behind all successful therapy:

    • Goal consensus / collaboration (11.5%) – The most important factor is that both the therapist and client share the same goal and they’re willing to work together to achieve it. A goal can be anything from managing negative emotions, to stopping bad habits, to improving communication skills. If their goals mismatch (such as the client not wanting to change or the therapist wanting to go in a different direction), then it’ll be difficult if not impossible to make any progress. Both people need to be on the same page.
    • Empathy (9%) – The therapist must have a clear understanding of who their patient is and where they are coming from. This means being aware of their current thoughts and feelings, but also learning a comprehensive history of that patient’s past experiences and background. We build empathy by seeking knowledge and understanding about another person. Don’t try to guess, label, or project where someone is coming from. Ask questions and learn. A therapist must treat each person as their own individual case. A scientific study of n=1. Every person has a unique story and a therapist’s job is to learn each person’s story.
    • Alliance (7.5%) – Both therapist and client must see their relationship as a partnership where each puts in equal effort to realize their shared goal. For the therapist, this means providing advice, encouragement, compliments, and constructive feedback. For the client, this means putting in work outside of the therapy session (in everyday life) so they actually see changes and results. A healthy alliance requires three main components: 1) A shared bond between therapist and client, 2) Agreement about the goals of therapy, and 3) Agreement about the tasks to achieve it (practical advice, tips, suggestions, exercises, homework). Therapy has to be viewed as more than just talking once per week, but rather an impetus to work together, create a plan, and achieve real progress.
    • Positive regard / affirmation (7.3%) – It’s important that the therapist treats the patient with optimism, positivity, compliments, and encouragement. While a therapist sometimes needs to provide critical and constructive feedback, they should generally promote the patient’s self-esteem and core values. If a therapist tries to fundamentally change something about a person that they don’t want to, there’s naturally going to be conflict and difficulties. One idea known as unconditional positive regard was popularized by the humanistic psychologist Carl Rogers. He highlighted the importance of being agreeable and respectful toward the patient’s core beliefs, values, and goals (even if you disagree with them). Rogers saw therapy as a tool to encourage self-discovery and self-awareness, not tell a patient exactly how they should live their life.
    • Congruence / genuineness (5.7%) – Both the therapist and patient need to be open, genuine, and authentic. If the patient feels the therapist is just “putting on an act” or “pretending to be nice,” they are going to want to pullback and disengage from the process. A good therapist needs to be just as vulnerable as the patient. This means sharing relevant thoughts and feelings, being honest and matter-of-fact, and being willing to express emotions when appropriate. One telltale sign of incongruence is when there is a mismatch in body language (including posture, facial expressions, or tone of voice). If a therapist’s words don’t match their body language, the patient likely won’t develop any trust or rapport.
    • Therapist differences (5%) – The last important factor, which may be beyond our control, is personality differences between the therapist and client. Not everyone is designed to get along with everyone, and sometimes the therapist and patient are just too different when it comes to attitude, temperament, background, or lifestyle. Many therapy sessions don’t work out simply because the therapist/patient relationship doesn’t seem to mesh right. This is why it’s recommended that a person tries out multiple therapists when first starting out. Then they can find someone that fits with their personality and a therapist to commit to long-term.

    These are the 6 most common factors behind successful therapy. They account for ~50% of the total variability in therapeutic outcomes, so there are still many other factors at play.

    In truth, different types of therapies have their advantages and disadvantages, and certain approaches may work better for some and not at all for others.

    Regardless of the system, successful therapy often needs to meet the basic requirements listed above. Without these common factors being met, no technique or approach is going to work.

    A Warning on Overspecialized Therapy

    A therapist needs to be flexible in their approach and try not to force fit everyone into their preferred model.

    The more a person is trained and/or educated on a specific field in psychology, the more they seem to be “locked in” to only one way of observing the human condition. They don’t talk to people as human beings at face value, but instead think, “How does this person fit into my cognitive/behavioral/psychodynamic/evolutionary model?”

    Expertise (and overspecialization) can narrow vision. A certain element of beginner’s mind is the best approach to therapy. Start with the basic questions, “Who is this person? What do they care about? What makes them tick? What do they want to change?”

    Assume nothing and ask questions. Learn about the person from scratch. Connect to them human-to-human and see where it goes.

    More concerning, certain therapies have become popularized and over-hyped in recent years. They’ve turned into commercial brands. “Cognitive-behavioral therapy” has become a buzzword in many circles because the average person associates it with the only “evidence-based” therapy.

    Of course I’m not against specific therapies. I’ve learned a lot of helpful tools and techniques from various systems (including CBT) that I still practice today.

    At the end of the day, I’m a pragmatist, so there’s almost no therapy, treatment, medication, or technique I’m 100% for or against. If it helps just one person, then it’s that much effective.

    However, in general, a good therapist needs to have a comprehensive understanding of how humans work. Tools and techniques can be in your back-pocket, but first and foremost you need to approach people as individual human beings seeking growth.

    Successful therapy can’t be reduced to a checklist.

    The Gloria Tapes: 3 Therapeutic Approaches

    This topic reminds me of an old series of videos known as the Gloria Tapes.

    It was an educational film made in the 1960s to teach psychology students the differences between therapeutic approaches.

    The series follows a single patient, Gloria, who receives therapy from three distinguished psychologists of the time: Carl Rogers, Fritz Perls, and Albert Ellis.

    The therapy is limited since it’s only one session each, but you can get a good understanding of the radically different approaches by each therapist.

    You can watch each of the sessions here:

    Each of these videos reveals a different approach to therapy.

    Albert Ellis is most aligned with modern cognitive and rational-based approaches. Carl Rogers has a more gentle and humanistic approach. Fritz Perls has a direct and provocative approach (almost to the point of bullying).

    If I remember correctly, the patient Gloria felt the most comfortable with Rogers, but she actually went for a second session with Perls. I don’t know how to interpret that – it’s possible she felt “unfinished business” with Perls or she simply enjoyed arguing with him.

    None of this says anything about “successful therapy.” Just one session isn’t adequate to measure “success” vs. “failure” when it comes to a long-term process like self-growth. However, these examples will give you a taste for the different types of therapies out there.

    Ultimately, successful therapy depends on both therapist and patient. The most important factor is to have a healthy, working relationship and a “build together” attitude. Once you have that foundation, anything is possible.


    Stay updated on new articles and resources in psychology and self improvement:

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    Steven Handel

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  • Self-Care: Cherishing Yourself And Your Relationship

    Self-Care: Cherishing Yourself And Your Relationship

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    This posting, which concerns a recent study out of UC Berkeley on the relationship between sleep and relationship conflict, notes the importance of cultivating good habits in self-care. It’s one of the most critical tools in maintaining healthy relationships. Here are a few of Dr. John Gottman’s tips for goal-setting and stress management. The following will help you as you work to find balance and create a healthier lifestyle, both for yourself and for your relationship.

    Tips for goal setting

    • Make your goals specific and measurable. Rather than telling your partner that you would like to talk more, suggest a concrete activity that you can do together whether it’s going for a walk after dinner every time or playing board games every Sunday afternoon.
    • Think about the pros and cons of making healthy changes. If we stick with the examples above, you could imagine that a pro would be the ability to feel closer to each other and relax,  and a con could be the planning around any care-taking responsibilities.
    • Break big goals into little ones. If you want to get in shape, don’t overdo it. This will only add to your stress.  You don’t want to strain yourself or cause an injury. Go slow. Start with smaller increments. 
    • Ask for support. If you want to take care of yourself, remember the people closest to you—the ones you can count on. Call them or set up a video chat if you want a boost of encouragement.
    • Anticipate obstacles and have a backup plan. If you realize that your new self-care plan might be as fleeting as a New Year’s Resolution, don’t feel defeated. You are in control. Imagine the difficulties you may face in accomplishing your goal. For example, if going on a run every morning is going to be unrealistic, try to come up with a solution that you feel confident will work. Perhaps start every Saturday morning and work your way up.
    • Make a daily plan and track your progress. Ask yourself the following questions frequently: What are my intentions today? (“I’ll go on a run tonight” or “No more TV for a little while”)
    • Reward yourself for short-term and long-term successes. Set up a way to congratulate yourself when you achieve your big and small goals. 

    Goal setting as a couple

    You can set those goals together and enjoy stress-free activities as a couple. Here are a few more ideas for relaxing together. You likely know what you and your partner enjoy most so try some of these or make up your own. You may learn more about each other in the process, strengthening your bond.

    • Watch your favorite show together. 
    • Go on a jaunt through the neighborhood. 
    • Explore a beautiful park and watch a sunset. 
    • Find a take-out ice-cream stand or food truck where you can enjoy something delicious out in the open air.

    These are ideas that can keep you and your relationship from being overwhelmed in daily life. 


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    Ellie Lisitsa

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  • 64 predictions about edtech trends in 2024

    64 predictions about edtech trends in 2024

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    As we wave farewell to 2023, we’re looking ahead to edtech trends in 2024 with optimism for education as a whole.

    Moving away from the pandemic, educators still grapple with learning loss and academic disparities and inequities.

    In 2023, a new popular kid in town, better known as AI, dominated headlines and prompted debates around how students could abuse–and should use–the generative tool for learning.

    The future of education is changing, and global workforce demands will be influenced by the need for knowledge around and skills in fast-growing technologies such as AI. This begs the question: What’s next for education?

    What are the projections for edtech?

    We asked edtech executives, stakeholders, and experts to share some of their thoughts and predictions about where they think edtech is headed in 2024.

    Here’s what they had to say:

    Text-based AI interfaces provide an opportunity to help close the digital divide…and avoid an impending AI divide. Ten years ago, when we began building equitable, offline-first education technology for the 2/3 of the world who didn’t have internet access, many people told us to just wait and the gap would close naturally. But we knew that unless we proactively built bridges to ensure everyone could be included in the benefits of new technologies, each cycle of innovation would leave people further behind. Today, over 2.9 billion people are still without internet, and the rate of internet growth has actually slowed. However, one of the exciting things about text-based AI interfaces is that we can now leverage low-connectivity channels like SMS to bridge high-tech online innovations to communities who would otherwise not have access. So the big push in 2024 will be finding ways to support building capacity and awareness around the potential benefits and effective use of these tools, and finding equitable funding models to ensure free access for all, so it doesn’t become yet another tool that further entrenches the advantages of those who already have the most.
    Jamie Alexandre, Co-Founder & Executive Director, Learning Equality

    Buckle up and enjoy the ride! 2024 is going to be either an awesome roller coaster ride or a roller coaster ride with unexpected turns resulting in silenced screams. I predict two issues will take center stage- artificial intelligence (AI) and cybersecurity. With AI, we have just begun to see the possibilities this technology can provide for education. Although AI is not new in other industries, it’s still an emerging trend in education and we are finally allowing ourselves a glimpse of hope, skepticism and wonderment. From how to delve into the nuances of student learning and removing the heavy lift of teachers trying to figure out how to individualize instruction, to enabling someone like me to speak in seven languages so that I may express ideas or collaborate with others from around the world, AI holds endless potential.  On the down side, as the technology evolves it will also enable hackers to be more adept at infiltrating systems that store sensitive student data. I predict a greater focus on cybersecurity so schools can protect our students and themselves from these unexpected (and unwelcome) twists and turns. No doubt 2024 will be an interesting year and I, for one, am looking forward to 2024!
    Dr. Maria Armstrong, Executive Director, Association of Latino Administrators and Superintendents (ALAS)

    While digital and virtual simulations can help students understand complex science and engineering concepts, these tools should be coupled with meaningful hands-on activities that show students the limits of models and the challenges of making things work in the real world. When students can bring models to life and test them in real world situations, they are expanding beyond paper and screen into the world around them.
    Michael Arquin, Founder, KidWind

    The integration of AI in education has the potential to revolutionize the way students learn, especially for non-traditional learners. AI can deliver content to students in a manner that supports each student’s unique learning styles and preferences. This customized approach helps all students practice and learn new concepts in a way that works for them. Additionally, AI can shorten the feedback loop on student work, allowing students to quickly identify any misunderstandings they may have. This helps build strong retrieval pathways and helps students more efficiently master concepts and skills. Immediate feedback also helps students develop self-efficacy. Knowing the results of their efforts shortly after completing an assignment lets students know both when they have mastered a concept and where they need to do additional work. Another advantage of AI is the time it can save teachers in the creation of personalized learning experiences. By leveraging AI technologies, educators can overcome the limitations of time and resources, offering a level of personalization that enhances the learning experience for each individual student. This approach acknowledges and accommodates the unique needs, strengths, and learning styles of learners.
    Kris Astle, Global Education Strategist, SMART Technologies

    Far too many students continue to struggle with reading, with post-pandemic recovery remaining slow—and in some cases, stagnant—among our young readers. There is a clear need for science-driven curriculum, and the thoughtful implementation of emerging technologies. For instance, new AI tools are providing educators with an invaluable resource—more time for individualized instruction, with increased specificity. I’m optimistic that proven, coherent technologies in the hands of a committed teacher will achieve the goal of more confident, successful readers. 
    Elizabeth Bassford, Vice President of Content & Implementation, Curriculum Associates

    As the multidisciplinary nature of astronomy is recognized, schools should look to expand curriculums with more astronomy-focused courses in 2024. The growing space industry requires a diverse workforce beyond the conventional role of engineering. A range of fields including healthcare, law, business, entertainment, and food are increasingly involved in space-related initiatives. Therefore, inspiring students’ interests in space topics through astronomy education can cultivate the broad skill sets and passions demanded across many sectors within the expanding space economy. By fostering the next generation’s passion for space, schools can help develop a versatile workforce ready for the diverse jobs of the future in the domains of space exploration and development.
    Kachine Blackwell, Director of Product Marketing, Slooh

    Leaders will look for evidence-based wellness programs. With increased funding challenges and various political pressures surrounding wellness programs, science will drive decision-making. Education leaders will continue to put resources toward wellness programs, but with greater scrutiny and demand for evidence-based data. This trend follows the pattern of other public interest phenomena. A crisis brews, followed by a building realization of the problem. Organizations and institutions spring into action, including gathering information about the scope of the problem and implementing emergency solutions. Now we are in the phase of sorting out which solutions have the best results so we can consolidate learning and direct resources appropriately. We now have plenty of data about our ParentGuidance.org program to help decision-makers understand implement programs at scale that hold the promise to improve youth mental health and reduce suicide.
    Anne Brown, CEO & President, Cook Center for Human Connection

    More meaningful, tailored school-home communication will be imperative to supporting academic recovery and addressing chronic absenteeism. In 2024, developing more meaningful school-home relationships and partnering with families to support better student outcomes will be imperative. Currently, more than 25 percent of K-12 students are chronically absent and most students have ground to make up in math and reading. Research shows that the average student would need more than 4 additional months of instruction to catch up to pre-COVID reading levels. At the same time, there’s a gap between how parents and caregivers think their children are doing and the reality. Many families aren’t aware if their child is behind academically, or may not understand how absenteeism is impacting their child’s progress. We will see more districts leveraging real-time data so families can understand more than just what their child’s grades are. Communications with student-level data tied to outcomes feel relevant and actionable to families. School-home communications will focus on driving meaningful results, promoting student success, and engaging all families. Meaningful connections with families encourage engagement that supports better student outcomes.
    Russ Davis, Founder and CEO, SchoolStatus

    The evolution of technology in education spaces is certainly not slowing down in 2024. As an integral part of learning today, educators and students deserve new and improved ways to display and interact with classroom content, but to be successful, these tools need to be flexible and user-friendly. One thing that cannot be denied is the disconnect in today’s education technology between AV and IT and various domains. Most educators and students are not technology professionals and prefer classroom solutions that are simple to use and easily work with the various programs, software and other hardware which educators have grown accustomed to. Historically there has been a limit to seamless integration across various technology solutions within today’s classrooms. However, projector manufacturers are working towards solving some of these problems with their latest classroom display technology.
    Remi Del Mar, Senior Product Manager for K-12 Projectors, Epson America

    I believe the mental well-being of students and educators will continue to be a top focus in 2024. This past year presented numerous challenges for educators, leaving many of us scrambling to do our best to meet the rising needs with limited time and resources – which isn’t sustainable. We need self-care not just for students, but for teachers, too. Teachers will need tools to make their mental health a priority in 2024, as the only way to stay calm and carry on in the midst of so many to-dos is to replenish their own well-being first. A free download called ‘Take What You Need’ helps to infuse more calm, joy and gratitude into even the busiest routine. Incorporating proven techniques into our lives and keeping them front and center will be critical in a year that’s expected to bring its own unique challenges.
    Katie Dorn, MA, LSC, MFT, General Manager, Catapult Learning & Co-Founder, EmpowerU 

    The ESSER fiscal cliff is here; reliable and actionable data will be key to investing in effective efforts. As we approach the impending ESSER fiscal cliff, states and school districts across the country will be grappling with the abrupt loss of federal pandemic relief funding. They have about $70 billion left to spend this school year—about 10 percent on top of their normal budgets—and then the money runs out. Schools have relied on those funds for the creation or expansion of summer programs and tutoring services, the purchase of high-quality curriculum and instructional materials, and a plethora of other efforts to address learning gaps students experienced through the COVID-19 pandemic. 2024 will be a mix of states and districts spending their remaining funds while also looking to the future. As the one-time funds expire, it will be more important than ever for education communities to have access to reliable and actionable data to know which interventions have been most effective in helping students grow, and where to continue investing strategically amidst shrinking budgets. Policymakers will be looking to leverage their existing data sources to better understand those trends and the remaining gaps, and they will continue to look for innovative approaches to learning and ways to assess the needs of students.
    Lindsay Dworkin, SVP of Policy & Government Affairs, NWEA 

    The pendulum has swung quickly toward the Science of Reading. I can see a world where we overcorrect, however, and start to view it in a very narrow way. Yes, it’s important, especially in the early stages of learning to read in K-2 classrooms, that teachers align with the Science of Reading. But that doesn’t mean everybody must do everything the exact same way. Using a science of literacy-based instructional approach doesn’t always look identical. Teachers should feel free to put their marks on it. They need the power to exercise their skill sets. It’s important to think about with early learners–not that we shouldn’t follow a scope and sequence, as a systematic approach is necessary. But how teachers implement that scope and sequence, the fun activities and what they do to make their classroom feel like theirs isn’t something they should ever lose.
    Laura Fischer, VP, Learning Design & Content Development, Learning A-Z

    Looking ahead, I anticipate that in 2024 the generative AI training wheels will come off and propel adoption of this technology. It is increasingly clear that AI will become a ubiquitous part of life. Therefore, it is in the educators’ best interest to prepare students effectively, ensuring they are well-equipped to coexist with generative AI in the workplace in the future. Educators can take the lead by incorporating opportunities to work with generative AI-powered tools. For instance, traditionally static presentations can be infused with dynamic generative AI elements, fostering a more efficient and engaging experience. This not only aligns with the evolving technological landscape but also prepares students for a future where collaboration with AI will be integral to various professional domains.
    Jose Florido, Education Lead & Chief Market Development, U.S., Freepik

    Cities and states will utilize dynamic policy making as they reach data maturity. With the investment of SaaS technologies and increased data sharing between the public and private sectors, cities and states begin to utilize data in near real-time for budgeting and policy making. Rather than taking eight months to calculate and aggregate home values to inform property taxes that will shape public budgets, policymakers can analyze this data as it’s published to avoid a budget crisis in eight months. Additionally, policymakers can accurately account for future budget allocation for roads, schools, and public safety. SaaS technologies now make it possible to expedite support of foster care providers, match appropriate providers with children, and then help allocate social and financial resources to those providers on behalf of children.
    Jeff Frazier, Head of Global Public Sector, Snowflake

    In 2024, the focus will be on reimagining education with AI at its core. It’s not about merely repackaging traditional learning methods with AI; it’s about innovatively leveraging AI to transform the educational experience. Virtual learning assistants, or mentors, will, with human overseers, autonomously support personalized development: Imagine personalized learning journeys powered by AI agents that bring relevant topics to your students’ attention, based on your interests.
    Graham Glass, CEO & Founder, CYPHER Learning 

    Finding new and innovative ways to support teachers will continue to be a priority for schools and districts this coming year and beyond. At St. Vrain, we’ve implemented artificial intelligence to provide teachers with extra support and to deliver high-quality, meaningful, and relevant professional learning opportunities. For example, this year our district launched the Exploration AI program to boost educators’ use and understanding of this emerging technology through self-directed, gamified learning. We have also continued to utilize the AI Coach by Edthena platform to help teachers reflect on their practice, take action steps toward instructional improvements, and measure their progress on student outcomes.
    Courtney Groskin, Instructional Learning Coach, St. Vrain Valley Schools, Longmont, Colo.

    Our recent research found that families, especially those with a lower household income are less likely to have access to paper-based technologies like printers, scanners, envelopes, and checkbooks, and they want to be able to use online systems to enroll their children and pay for tuition or school-related fees. Therefore, in the coming year I predict an increase in districts adopting technology to provide online options for everything from enrollment and tuition payments, to lottery and choice program applications. By improving access to district systems and processes, school leaders will be able to better serve and meet the needs and expectations of the families they serve.
    Matthew Hancock, Director of Customer Success & Services, Scribbles Software

    In 2023, the rapid integration of AI into education, surge in cybersecurity attacks against public schools, and increased focus on data security were notable developments within the education space.. While each of these trends impacted the industry in their own rights, all three development served as opportunities for education leaders to shift their approach to teaching, learning, and managing school operations that I foresee continuing in 2024. While we now better understand the potential benefits of AI in education and have seen the release of AI features in products, it’s still in the early stages of development. I believe we can expect significant product announcements in 2024 as the industry continues its exploration of AI’s potential impact across all facets of education – especially when it comes to seeing how mixing the power of AI with student data will help support personalized learning efforts at scale. Another aspect of AI’s impact in education I foresee growing in 2024 is the shift towards ensuring more responsible AI use, notably when it comes to addressing the uncertainties that came with introducing it. In 2024, I expect we will see big advancements towards determining the best way to use AI in both classroom and administrative settings, as well as clearly defining boundaries for ethical use. In 2023, the US witnessed a surge in cybersecurity attacks on schools and districts, making it a primary target. Throughout the year, we’ve seen districts and edtech companies fall victim to these attacks, compelling districts to adopt a defensive stance. This involved updating systems and educating communities about the substantial threat posed by these attacks and the most effective ways to prevent them. Looking ahead to 2024, the industry is poised to transition to an offensive stance. Armed with enhanced knowledge and tools, I expect districts will make the shift to having cybersecurity practices that have been updated, tested, and regularly monitored to thwart successful attacks. The goal is to witness a decline in successful attacks by the end of the year. Finally, I predict data security to be a continued focus for schools in 2024. As we consider what responsible AI use looks like, districts will also have to consider how new AI tools will leverage data without exposing it. As such, I expect combining the benefits of AI (with responsible use) with the best cybersecurity practices will be a key focal point in 2024.
    Ryan Imbriale, Vice President of Education Strategy, PowerSchool

    Research-based interventions will be needed to help older students with reading fluency. National data show that almost 70 percent of eighth graders are not considered proficient in reading based on 2022 test scores on the National Assessment of Educational Progress (NAEP), also known as The Nation’s Report Card. In 2024, districts will be working to find research-based interventions to help older students with reading fluency. Reading fluency is essential for effective reading comprehension at any age, but it’s especially critical once students go from ‘learning to read’ to ‘reading to learn.’ Unfortunately, many students leaving elementary school are still not proficient in reading, and that creates a significant barrier to their ability to learn across subjects. Middle and high school teachers will need support to help older students with foundational reading skills to address this problem. Programs that emphasize repeated reading and giving older readers the opportunity to choose practice readings on topics they find engaging will help older readers improve fluency.
    Laura Hansen, NWEA Director of Academic Services, NWEA  

    As 2024 unfolds, the educational landscape embraces the transformative power of AI, crafting a future where accessibility and personalized learning take center stage. We are on track to see an increase in individualized homeschooling and e-learning, accompanied by the rising tide of gamification in education, promising a more engaging and dynamic learning experience.
    Diana Heldfond, CEO & Founder, Parallel Learning

    Are students learning? Even the best instruction will not be effective if schools don’t provide a safe, positive learning environment, and if students aren’t ready to learn. As we head into 2024, we will see an emphasis on tools that support the needs of the whole child. Social and emotional skills set students up with a strong foundation to understand their learning needs, focus, ask for help when needed and collaborate, so they can reach learning goals. Tools that help students develop these skills will lead to improved academic engagement and growth.” 
    Evelyn Johnson, VP Research & Development, Aperture Education & Professor Emeritus, Boise State University

    Artificial Intelligence in the classroom will continue to be a focus in 2024 throughout education. While many schools are looking at the ramifications of students using AI to “cheat” or “avoid” classwork and writing papers, it is important to note that teachers themselves will be thrust into the AI world. There are advantages of using AI to do things for teachers that they do not enjoy doing. Letting the AI work FOR teachers instead of replacing teachers will be hugely beneficial to the education space in the future. Let the computers tackle the “science” of teaching while the humans focus on the “art” of teaching, exploring the nuances and building the rapport and understanding of individual student needs without being burdened by “randomizing versions of a test” or “figuring out block scheduling parameters” for rotational teaching purposes. AI can also help teachers create and teach in new and exciting virtual spaces which will save time and remove barriers for entry into high quality content and instruction.
    Chris Klein, Head of U.S. Education, Avantis Education (Creators of ClassVR)

    For years, employers have grappled with the looming concern of a talent shortage – a worry that originated with the retirement of Baby Boomers. However, in 2024, this concern will continue to embed itself at the state-level within schools and school systems across the nation. The talent shortage is no longer just an employer concern, but it is now a shared responsibility involving education systems and state governments. As the talent shortage concern shifts to the state-level, 2024 will be a year of increased collaboration between employers, schools, and government agencies. The goal will be to create a more responsive and adaptable education system that ensures the workforce remains well-equipped to meet the evolving demands of the job market. This transition will mark a turning point in addressing the talent shortage, with the potential to lead to a more robust and dynamic workforce in the years to come. This shift will be driven by several key factors. First, with a rapidly changing job market and evolving skill requirements, schools and education systems will find themselves under increased scrutiny to ensure that students are adequately prepared for the workforce. This will necessitate a reevaluation of curricula, training methods, and the development of future-ready skills. Second, in response to talent-shortage concerns, schools will place greater emphasis on work-based learning, STEM education, and vocational training programs. These efforts will be aimed at equipping students with the skills that are in high demand in the job market and promoting a broader range of career paths.
    Jeri Larsen, COO, YouScience

    In 2024 and beyond, we will see increased adoption of core curriculum tools and technology by school districts. The pandemic enabled educators worldwide to subscribe to virtual education products to aid in distance learning. This led to an oversaturation in products that students were exposed to, thus watering down the quality of each. Now, districts are placing increased emphasis on the high-quality core curriculum and are looking to technology to support their efforts. There has been significant research that clearly demonstrates that adoption of core materials is the largest driving force in student achievement. School districts want to be more unified with their curriculums, technology will help to lead the way. The teacher shortage and initiative fatigue isn’t slowing down in the new year. To combat this in 2024, districts should look to lean more on technology to support teachers and onboard new ones. The implementation of high-quality instructional materials (HQIMs) can help districts attract new teachers and rapidly upskill their existing staff, with built-in professional learning features.
    Abbas Manjee, Co-Founder & Chief Academic Officer, Kiddom

    With AI at the forefront of nearly every industry, districts and teachers need help weeding through the AI noise to find appropriate classroom applications. The best of AI is yet to come, and we are only beginning to see the tip of the iceberg with integration into edtech platforms. Any platform can integrate AI quickly for automation, but only the platforms that take the time to deeply understand the best applications for AI will thrive and truly help students and teachers alike. 2024 presents an opportunity for teachers leading the adoption curve to experiment with AI as a tool for assessment. For example, a teacher leveraging ChatGPT to help students draft comprehension prompts that best represent the texts they’re reading is likely to empower students with a higher degree of knowledge than a teacher that bans ChatGPT.
    Abbas Manjee, Co-Founder & Chief Academic Officer, Kiddom

    Education will be more online and more self-directed. Envisioning the trajectory of education in the coming decade, three discernible trends stand out to me, and I am confident in their continued growth. More online: Firstly, education will undoubtedly become more entrenched in the online sphere. The shift towards digital learning has been palpable, and this trajectory is poised to persist, shaping the way individuals access and engage with educational content. Multi-path: Secondly, the landscape of educational pathways will diversify significantly. Unlike the traditional model where one’s academic journey was largely confined to associate’s, bachelor’s, master’s, or PhD tracks, the future promises a more varied array of programs. This diversification is already evident with the proliferation of boot camps and the emergence of comprehensive multi-credential pathway programs, offering learners a broader spectrum of options. Self-directed: Moreover, the paradigm of education will become increasingly self-directed or self-paced. Learners will have the autonomy to guide their own learning experiences, marking a departure from instructor-mediated programs. This shift towards self-directed education aligns with the evolving needs and preferences of students seeking more personalized and flexible learning journeys. A notable example is the surge in online enrollment at community colleges, signaling a growing inclination towards self-directed learning even within traditional educational institutions. In this evolving educational landscape, technology plays a pivotal role. As we navigate the next decade, Muzzy Lane is poised to contribute to an educational landscape characterized by online accessibility, diverse pathways, and self-directed learning.
    David McCool, President & CEO, Muzzy Lane

    The popularity of CTE will continue to rise. There is no doubt that numerous industries, such as manufacturing, are facing a pressing need for skilled professionals to fill vacant job positions. This, in combination with recent high school graduates being uncertain about their education and career paths, will prompt educational stakeholders to explore ways to enhance students’ confidence and certainty before they embark on post-secondary education or enter the workforce after high school. One effective approach to achieving this goal is by implementing Career and Technical Education (CTE) programs. In 2024, we anticipate an increasing number of school districts nationwide will  introduce new CTE programs. The continued dedication to developing and supporting CTE initiatives ensures that students throughout the country will enjoy a broader spectrum of opportunities, promoting their personal and professional development. Moreover, it guarantees that industries will benefit from a continuously expanding pool of skilled talent to fill job openings.
    Hans Meeder, Senior Fellow for Education & Workforce Education, YouScience and Former Deputy Assistant Secretary for Career, Technical, and Adult Education, U.S. Department of Education

    Cybersecurity is a growing threat for schools. It’s not a matter of ‘if’ an attack will happen, it’s ‘when.’ I predict in 2024 we will see an increased emphasis on cybersecurity in schools. School districts will take proactive steps to ensure student data is as secure as possible. This may include moving to a digital records management system that is FERPA and CJIS compliant such as what we have done with Scribbles Software. Other steps may include eliminating the storing of social security numbers, providing specific cybersecurity training, and making sure the district has an incident response plan in case of a cyberattack.
    Beverly Miller, Assistant Director of Schools for Administration/Chief Technology Officer, Greeneville City Schools in Tennessee

    The upcoming year will be driven by careful, data-informed decision-making around technology usage in and out of the classroom. As we know, the pandemic led to a proliferation of learning technologies, with districts reporting the use of an average of 2,500 edtech tools in the 2023 EdTech Top 40 research study. But, with ESSER funds set to expire at the end of the 2023-24 school year, districts are asking important questions as they manage these unwieldy edtech ecosystems: Which tools support effective pedagogy? Are they supporting positive student outcomes? Effective tools are designed to provide data to inform decisions and ensure educators, students, and communities know what’s available, safe, and working in each unique context. The data that these tools provide lead to better operational, financial, and instructional decisions. We will also see continued emphasis on actionable data to address individual student performance, especially through standards-based assessment. As educators work to meet an even wider range of learning needs, access to timely insights around mastery will be increasingly important, as we saw in the 2023 State of Assessment in K-12 Education study. 
    Jenn Mitchell, Vice President, K-12 Marketing, North America, Instructure

    With ESSER funding coming to an end, it will be more important than ever before to consider the overall lifecycle and value of devices as IT leaders and administrators will have less budget available to make new and continuous edtech purchases. Additionally, school and district leaders should consider how high quality, durable technology enables the continuity of learning and less disruption, in comparison to technology not designed for the classroom or student use. The same goes for educators, with the average educator spending more than an hour a week troubleshooting edtech, it’s critical that educators have access to easy-to-use and intuitive technology that allows more time for teaching and less time troubleshooting.
    Madeleine Mortimore, Global Education Innovation and Research Lead, Logitech

    Let’s be candid: the education headlines from 2023 were bleak. We’re just beginning to fully comprehend the massive scope of learning loss wrought by school closures during the pandemic. Recovery is proving slower than expected and we continue to face staff shortages and chronic student absences. With these grim statistics as a backdrop, you might be surprised (I am, a little!) that I feel optimistic about what’s to come. Despite the challenges faced in the field of education – and particularly special education – both students and staff have proven ourselves to be a resilient bunch. There is a renewed interest in proactively addressing students’ social, emotional, and behavioral needs; rather than waiting until we notice an issue, many administrators and staff members are providing all students with universal support to enhance all aspects of wellness. More educators are intentionally embedding wellness supports for their students; community building, intentional instruction in coping and tolerance skills, and restorative and instructional responses to contextually inappropriate behavior help build positive classroom environments where all students and staff feel welcome, safe, and ready to engage.
    Diane Myers, Ph. D, SVP, Special Education–Behavior, Specialized Education Services, Inc.

    STEM opportunities are on the rise for young learners as elementary and early childhood programs increase exposure to STEM activities and careers. It is crucial that we take advantage of the many resources at our fingertips to develop the 21st century skills necessary for the workforce of the future. While the focus is often on secondary education, there is a great need to ignite interest and foster creativity when students’ curiosity and independence are at their peak. As we look to 2024, we should aim to integrate real-world problem solving that will encourage critical thinking and collaboration at an early age. We are moving away from the days of traditional teacher-centered instruction where desks are arranged in rows and the teacher is at the front of the room to a more collaborative hands-on learning environment. Immersive technologies are rapidly reshaping how students learn. Artificial intelligence, augmented reality, and virtual reality will transform how educators facilitate transdisciplinary learning in ways we never thought possible.
    Jennifer Noah, STEM Facilitator, Dalraida Elementary, Montgomery Public Schools (AL), ClassVR Ambassador

    States that have passed science of reading legislation recognize the need for teacher prep programs to include science of reading, but getting universities to change is a slow-moving shift, even if legislation requires it. The policy has passed, but questions remain on how universities will be held accountable. Expect more administrator training in science of reading as districts recognize the need for principals to understand what children need to learn to read.
    Janelle Norton, Senior Manager of Strategic Partnerships, IMSE, the Institute for Multi-Sensory Education

    The continued use of AI in education can significantly transform and enhance the learning experience for students, teachers, and educational institutions. With AI, educators are able to create more personalized lesson plans that are tailored to individual student needs, pace, and learning styles.  Additionally, AI can be used to develop tools that enhance accessibility for students with disabilities, providing a more inclusive learning environment for all kinds of learners. As we look ahead, it’s important that players in the education industry create products and tools that are accessible regardless of their abilities or disabilities and have equal opportunities to learn and participate in educational activities. 
    Danna Okuyama, Founder, Urban Sandbox  

    Gamification in education involves integrating elements of game design and mechanics into learning environments to engage students, motivate them, and enhance their overall learning experience. Over the past several years, educators have talked about how gamification has positively impacted the education industry, and how it will continue to help students evolve and grow. Gamification can capture students’ attention and encourage active participation with immediate feedback, allowing students to learn from their mistakes and successes in real-time, and develop a wide range of skills, including problem-solving, critical thinking, decision-making, and creativity.  
    Danna Okuyama, Founder, Urban Sandbox  

    In 2024, I firmly believe the growing synergies between real-time engagement (RTE) and artificial intelligence (AI) will profoundly revolutionize education. Drawing from a vast set of curriculum and inputs, including students’ interests, pace and learning style, AI has the potential to offer teachers with meaningful insights into their students and classroom that can be used to shape the learning experience and provide hyper-individualized education. Meanwhile, RTE enables responsive, accessible, and inclusive learning in the classroom by facilitating seamless and scalable interactive communications between students and teachers. Together, these technologies will allow teachers to provide tailored instruction, continuously optimize their teaching strategies, and spend more one-on-one time guiding students based on their unique requirements, leading to enhanced comprehension and academic performance.
    Wyatt Oren, Director of Sales for Education, Agora

    The youth mental health crisis will continue to be a focus for educators as they search for ways to help students through today’s unique hardships. As we explore ways to use technology for good, it’s important to evaluate how EdTech tools can help school districts, teachers and even families navigate a mental health pandemic in which almost three million youth reported experiencing severe major depression in 2023. Meeting students where they are – in today’s world, online – is the key to helping ensure they feel safe reporting on their wellbeing. Some students avoid asking for help in-person, as they may feel embarrassed or fear negative repercussions or backlash. Technological tools that offer anonymous check-ins on personal wellbeing, school culture and more can encourage students to seek out the help and resources they need. Additionally, we need to support our youth at school, at home and everywhere in between. In 2024, educators will prioritize technology that brings schools and families together to monitor and improve students’ wellbeing and ensure any red flags are detected and addressed as early as possible.
    Harrison Parker, Executive Vice President, Linewize

    In 2024, the role of generative AI in education will be at the forefront of many academic discussions. This rapidly evolving technology has only begun to make an impact in the field of education. A trend I hope to see is the utilization of AI to dramatically expand accessibility for those with learning differences, revolutionizing assistive technology. It has exciting potential to give highly personalized learning support never before possible, reducing barriers for diverse learners. AI may empower more students with greater independence in their education. At The Southport School, we take a skills-based approach to learning, whether reading, math, or technology. In my role supporting students with assistive and educational technologies, I focus on leveraging these tools to enable students to fully demonstrate their knowledge and abilities. This promotes an empowering sense of success even as students tackle more difficult learning challenges. Additionally, when they transition out of our school, the hope is those technologies are then second nature for them to engage with to continue on their learning journey with decreased adult support needed. The current assistive technology landscape could be transformed by the concept of AI, providing students not only with the support they require, but also evolving into personalized solutions that can grow, learn, and adapt to each child’s changing learning profile, developing skills, and academic growth over time. Ultimately this could foster ongoing academic growth and equip students with the tech-enabled skillset to continue succeeding independently in their future learning journeys.
    Sharon Plante, Chief Technology Integrator, Teacher Mentor, & Student Advisor, The Southport School

    At Mason County Central School District, we’re not just predicting the future of educational technology, we’re actively shaping it with our groundbreaking immersive classroom. As one of the first K-12 institutions in the country to integrate an AR/VR immersive room, we’re at the forefront of a revolution in learning. Our immersive classroom transcends traditional teaching methods, offering students an unparalleled, interactive learning experience that brings lessons to life. This technology is not just a tool, it’s a portal to a world of limitless educational possibilities, fostering engagement, creativity, and a deeper understanding of complex subjects. As we look ahead, we see our immersive classroom not only bridging learning gaps, it is also inspiring other schools to embrace this innovative approach, ensuring that the educational landscape continues to evolve and adapt to the needs of 21st-century learners.
    Miguel Quinteros, K-12 Technology Coach, Mason County Central School District in Scottville, Michigan

    There is no doubt 2024 will be a year of political twists and turns, so our educator corps. must not be used as chess pieces and instead be seen and held in high professional esteem. The structured literacy ripple that began many years ago has formed into a seismic wave that will reach every corner and peak of school systems in this country; we must continue to educate our school communities in structured literacy for K-12. Lastly, as a collective community we will need to continue to create environments where all students are heard, seen, and allowed grade-level engaging, affirming, and meaningful instruction.
    Lacey Robinson, President & Chief Executive Officer, UnboundEd

    To sum it up, I think the key focus areas in 2024 are going to be: student agency/confidence, equity, and integrated supports. The impact of the pandemic is coming to a head. NAEP results came out this summer, showing significant decline since 2020, especially in math, and especially for students in minority groups. Whether we agree with the interpretation or not, the headline is that we’ve lost the last 20-30 years of gains. Students that were in 4th grade during the pandemic are now in 7th grade and the gaps in reading and math foundational skills only become more apparent each year. And on top of that, mental health needs are at an all-time high. If last year we were talking about universal screening, this year we need to be talking about universal services. Just because a student is identified as gifted doesn’t mean they don’t have a need for scaffolding/support. And just because a student is not identified as gifted doesn’t mean they won’t benefit from extension. There’s simply too great a need for individualized services and the only way to deliver it is by integrating it into the gen ed classroom — gifted services, emerging bilingual services, special ed services, etc. Educators will embrace the tools that most efficiently help them identify students’ needs and streamline the link from that information to tangible, individualized resources/services. Strengths-based insights + Multi-Tiered System of Supports (MTSS) is the answer.
    Rebekah Rodriguez, Project Manager, Riverside Insights & Former District Administrator

    Igniting specific curiosities will become a focus: Student engagement is critical to learning growth, and sparking student curiosity is an important step to engagement. But research shows that there are many types of curiosity. In 2024, educators will demonstrate their deeper understanding of the types of curiosity by strategically applying specific, more engaging edtech resources to nurture different types of curiosity. To support epistemic curiosity, the type of curiosity associated with the reward of knowledge, teachers will use more interactives and virtual labs. When a student interacts with a high-quality virtual lab or interactive, they become invested in the results, and the curiosity spurs them forward to finish the lab and even repeat it to vary the results. To support perceptual curiosity or ones’ interest in their surroundings, educators will inject augmented reality into instruction. Doing so challenges student perceptions of their environments in new and exciting ways and encourages the exploration of places and historical eras beyond the four walls of their classrooms. To support empathic curiosity, or the curiosity about the thoughts and feelings of others, educators will use online maker-spaces to create more collaborative learning opportunities that encourage greater discussion and idea sharing among students. The coming “Curiosity Revolution” will drive deeper student engagement in the post-Covid environment.
    Lance Rougeux, SVP of Curriculum, Instruction & Student Engagement, Discovery Education

    Teachers need AI training: In 2024, AI will be ubiquitous in the classroom, and teachers who don’t address it head-on will fall behind. To prepare the next generation of educators, teacher preparation programs should offer lessons about what AI tools are available, how students are already using them, and how they can be used to improve teaching and learning.
    Andrew Rozell, President, iteach

    As we head into 2024, many schools across the country will receive increased federal funding to help put safety plans into effect. Right now, many schools have a safety plan, however a gap currently exists between assessing threats and responding to them. In this next year, we’ll see many schools across the country commit to prevention and seek solutions and resources to close the implementation gap. This will ensure school leaders have the support they need to keep the safety of students and staff top of mind.
    Jason Russell, Founder & President, Secure Environment Consultants & Former Secret Service Agent

    Supply chain issues have prevented many schools from updating their technology. Now those issues are clearing up, but that doesn’t make technology adoption challenge-free. Educators must have a plan in place to determine what technology their schools really need and how to upgrade with minimal interoperability issues. Technology on the market covers everything from the latest EdTech and AI, to WiFi 6E, security devices, IoT devices, and your basic user devices. Not every school needs the same technology or should be on the same upgrade plan. Track all technology utilization and let those stats reveal your users’ experiences and predicted needs. Talk to every stakeholder – teachers, IT professionals, staff, parents, etc. Information from these sources will guide your decisions. Do you need infrastructure updates? New technology in the library or for your counselors? Is your school growing? Do you offer any special programs? Taking everything into account is crucial. Consider all users and your entire technology ecosystem – everything is connected and affects everything else. Finally, make sure you never back yourself into a corner. Technology, in every form, should be adaptable because the one thing we know for sure is that standards and capabilities are going to change over time.
    Roger Sands, CEO & Co-Founder, Wyebot

    Students and teachers will have a wider and wider choice of materials. Every year, we move further away from the “one size fits all” mentality that was the original textbook. I see that continuing in the future. As technology continues to expand and schools gain access to more materials, I see educational plans and curriculums becoming more tailored to individual student needs. I think we’ll see more variety in materials for students and more choice for teachers, and ultimately, more opportunity to work with students 1:1 with technology as the vehicle. The goal is to provide solutions that can be easily tailored to meet a specific need, that can be used alone or in tandem with another solution, and above all, something that is easy to use and reliable, so teachers are spending less time searching and planning, and more time teaching.   
    Lemma Shomali, VP, Product Management & Strategy, Domestic Learning, Gale

    An increased focus on Multi-Tiered System of Supports (MTSS) will be prominent in 2024. We know legislation and funding are fickle in the gifted world.  I think we are seeing the shift from pullout/enrichment to more support for academic growth.  With inconsistent funding and a need to ensure gifted services are defensible, there should be more of a focus on academic performance while maintaining equitable opportunity best provided through ability testing.”
    Monica L. Simonds, M. Ed., Director of Advanced Learning Programs and Services, Richardson ISD

    AI is one of the tools that can help make learning more personalized, engaging and efficient. For example, AI-driven algorithms analyze student data to adapt teaching styles and content for customized learning experiences. AI’s contributions to edtech don’t stop there. It can also take on administrative tasks and free up educators to focus on teaching. For example, automated grading and scheduling allow teachers to spend more time engaging students instead of doing paperwork. Of course, AI also comes with its challenges, including concerns around data privacy, the potential for misuse and the importance of human oversight. As a result, edtech companies also play a role in ensuring responsible AI use in the classroom by providing necessary training for educators and maintaining transparency around AI algorithms.
    Hubert Simonis, Global Lead of Edtech and HR Tech, Endava 

    As technology becomes integral to education, teaching digital citizenship is crucial. It’s about equipping students with the skills to use technology safely, responsibly and ethically. It also involves teaching them about privacy, digital footprints and online etiquette. Educators play a vital role in teaching digital citizenship by integrating it into the curriculum and fostering discussions on topics such as internet safety, digital rights and responsibilities, cyberbullying prevention and ethical online behavior.
    Hubert Simonis, Global Lead of Edtech and HR Tech, Endava 

    In education as an industry, K-20 must continue to define EDU 2.0. The pandemic and other factors continue to call into question the role education plays in society, and the concern of disconnected and inequitable experiences. Deeper connection across public and private sectors, stronger collaboration between school districts and colleges/universities, and a personalized view of the student’s journey across segments must be the priority heading into 2024.
    Joshua Sine, VP, Higher Education Strategy, Qualtrics

    In K-12, CTE will make its comeback. With a focus on career and workforce development, school districts will find ways to promote and grow their CTE programs to accommodate the growing demand for graduates with differentiated skills.
    Joshua Sine, VP, Higher Education Strategy, Qualtrics

    While the highly anticipated Apple Vision Pro headset is expected to revolutionize the virtual reality (VR) landscape, its high cost may limit direct classroom implementation in 2024. However, its release will significantly elevate the profile of the VR industry, attracting a new wave of entrepreneurs and fresh investment from venture capitalists. This will result in a healthier ecosystem that benefits even the lower-cost headsets that are already making their way into schools. This advancement offers immersive learning experiences, allowing students to explore virtual environments, conduct experiments in simulated labs, and interact with historical events in real time.
    Garrett Smiley, CEO & Founder, Sora Schools

    Artificial intelligence (AI) is quickly making its way into America’s classrooms. However, unlike the first generation of AI tools, AI in 2024 will be seamlessly integrated into existing platforms like grade books, enhancing functionality without adding complexity. AI-driven tools can personalize learning experiences, provide real-time feedback, and automate administrative tasks, allowing teachers to focus more on teaching and less on logistics. The integration of AI into familiar platforms ensures that its adoption is intuitive for educators, bridging the gap between advanced technology and everyday teaching practices.
    Garrett Smiley, CEO & Founder, Sora Schools

    The use of artificial intelligence is shifting the landscape in education and we will see schools increasingly adopting tools and resources that have AI components.  My prediction for 2024 is that schools will put policies in place to evaluate potential AI investments for rigor, equity, and results for kids in addition to innovation (It will be a “both/and” not an “either/or” approach).
    Joanna Smith-Griffin, Founder & CEO, AllHere

    Schools will take a proactive approach to improving student attendance, using two-way communication with families to understand and address the why behind absences. In 2024, we will see more personalized attendance interventions and increased school-home communication. Educators will engage families through proactive communication about the importance of attendance—before students become chronically absent. We will also see more educators reaching out to families to enhance connections and build partnerships. When families feel supported they are more likely to collaborate and work together with the district to better understand and address the root causes of student absences. With this information, personalized interventions will be designed to address specific challenges that students may face in maintaining regular attendance. Collaboration between families and schools will play a crucial role in addressing the unique needs of each student, considering factors such as heath, transportation, and socio-economic conditions.
    Grace Spencer, VP, Marketing & Product Development, SchoolStatus 

    AI curriculum will become mainstream in K-12 classrooms across the nation, particularly in high schools. More and more schools will recognize the importance of AI literacy and establish policies and guidelines for how students can and should use generative AI in their work. We will see states like California pave the way with acceptable use standards and policies to protect students using the technology while schools around the country roll out AI coursework. Schools will also start to encounter new risks stemming from AI use by staff. As a result, schools will have to start providing their staff with centrally-managed generative AI tools that have pre-built safeguards in place to ensure safe and ethical use, much as they do today with other productivity tools.
    Balakrishnan Subramanian, VP & GM of Education, Salesforce

    Generative AI will unleash a new wave in personalized education. Teachers will be able to generate content on the fly that is aligned with a student’s interests and skill level. While it would be prohibitively expensive to scale such an idea using the large language models (LLMs) and tools of today, within the next 1-3 years we will start to see the proliferation of specialized ‘small language models’ or SLMs. These specialized models will be able to bring the cost of scaling personalized learning down dramatically and help us take a huge leap forward in individualized instruction.
    Balakrishnan Subramanian, VP & GM of Education, Salesforce

    AI will further revolutionize education in 2024. Rather than traditional, multiple-choice questions, technology will interact with students at a greater clip. AI will have real, conceptual conversations with students to understand their progress. With this advancement, education will become more individualized and holistic, aligning with each learner’s unique journey. It will no longer be as simple as “right” and “wrong” answers. AI will grow with a student at their own speed to help them every step of the way. For example, when a student is learning division, AI can chat with them to ensure they have the basics down, like subtraction, addition, and carrying over, before mastering division. This tech-led way of learning will have a dose of play-based, discovery-focused techniques while still containing a structured lesson plan to help kids reach their goals.
    Vishal Sunil, Co-Founder & CTO, Rocket Learning

    AI will take over more routine tasks. Looking ahead, I am optimistic that artificial intelligence capabilities will continue advancing rapidly to take over more routine educational administrative tasks from educators. This will allow teachers greater time to focus on personalizing learning experiences for students. While progress has been made, ensuring equitable access to technology remains a priority.
    Wilson Tsu, CEO & Founder, PowerNotes

    In 2024 I expect we will see technology in schools shift away from pure technology solutions to human-centric technology supports. There will be less enthusiasm for self-paced technology programs requiring students to work independently, and more focus on a return to teacher and therapist-led engagement. Perspectives on technology in the classroom have been rapidly shifting with the introduction of AI, and questions of which parts of the day-to-day work of educators can possibly be addressed by technology. My hope is that schools will continue to be open to technology solutions, but they will also recognize that these programs are best leveraged in support of the human experts who can be truly sensitive to individualized student need.
    Kate Eberle Walker, CEO, Presence

    In 2024, we’ll begin to find a balance and use artificial intelligence to build authentic intelligence. AI will become a powerful tool for writers, especially those learning to write and facing writer’s block. However, the tool will need to be balanced so humans remain in control; we will see students and individuals needing to develop discernment skills.
    David Weinstein, CEO, Write the World

    Demand for AI-driven edtech resources grows: The launch of Chat GPT in 2022 kicked-off a year of debate in education about AI’s role in education. As that debate continues through 2024, the demand for AI-driven edtech products and services will grow. AI is a powerful tool that can save teachers time and scale best practice. In an era where the educator’s time is more precious than ever, AI is well-suited to become a transformative technology that supports teachers in a host of ways. AI can simplify grading, manage schedules, organize complex information, improve learning management systems, power professional learning, and much more. AI also supports the application of best instructional practice. Feedback loops, differentiated and adaptive learning, gamification, tutoring, and other education staples can be improved through the intentional application of AI. In 2024, edtech providers will look at AI through the lens of how it can be better integrated into their products and services to support the teacher and improve instruction, and then thoughtfully apply it in those places. In an era in which school systems are consolidating their edtech resources and keeping only those with demonstrated effectiveness, products supported by AI that improve the teaching and learning will have an edge.
    Pete Weir, Chief Product Officer, Discovery Education

    “The debate of cellphones in the classroom will remain a hot topic in 2024, and it’s time for schools to find ways to incorporate students’ cellphones into lessons. Whether it’s through AI tools or collaboration apps, there are endless opportunities to use this technology to enhance learning. This might include using an AI tool to add to a history assignment or having students use the Epson’s iProjection app to cast their work on the projector to share with the class. There are so many ways to allow students to use their devices during class and demonstrate how to utilize technology to enrich their learning.”
    Mark Whelton, Superintendent, Bridgeport-Spaulding Community School District, Bridgeport, Michigan

    In 2024, I believe that schools, districts and states will move to the next phase of implementing their Portrait of a Graduate by addressing the need to measure and evaluate students against the competencies in their Portraits. They will create innovative methods for measurement and leverage all the different modalities as they move away from traditional multiple-choice tests based on recall and recognition. Assessments will become more context-based and provide the data and insight needed to improve students’ academic and career outcomes. Education leaders will seek to increase student employability by providing opportunities for intentional instruction and deliberate practice of critical thinking and problem solving skills as part of a more holistic approach to ensure students are future ready. 
    Bob Yayac, President & CEO, CAE 

    For more news on edtech trends, visit eSN’s Innovative Teaching page.

    Laura Ascione
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  • This Japanese Word Changed How I Approached My New Year's Resolutions | Entrepreneur

    This Japanese Word Changed How I Approached My New Year's Resolutions | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    Ikigai (ee-key-guy) is the Japanese word for the meaning of life. “Iki” means “life,” and “gai” denotes value or worth. It is a philosophy that overlays someone’s passions, skills and money-making capacity with their potential contribution to the world. Each aspect is represented by a circle in a Venn diagram, and where they overlap at the center is one’s ikigai. Ikigai gives a person purpose and inspires them to get out of bed every day.

    When I discovered ikigai, I found that it linked up perfectly with the upper level of Maslow’s five-tier model of the hierarchy of human needs: self-actualization. Many people do not understand what self-actualization means, and even fewer people are able to achieve that level of personal development. Ikigai makes it more comprehensible. When we are able to work through the four questions of ikigai, we can fill in the gaps of how we are living. As a philosophical formula, it is the perfect way to craft a New Year’s resolution and lay out an approach to fulfill it in the year ahead.

    Related: The Meaning of Life for Entrepreneurs: Find What You Love, Then Share It

    The value proposition of ikigai

    To grasp ikigai, visualize the four overlapping circles representing these questions: What are you passionate about? What are you good at? What can you be paid for? And what is it that you have or can do that the world needs?

    The key to starting the year by using ikigai is seeing how all four circles come together. To answer those questions and discover one’s ikigai, you must, as the ancient Greeks understood, “know yourself.” Knowing yourself is the same as knowing your value proposition. It is why, in the business world, when one knows their value, they should worry less about the competition — they can always come up with a different perspective.

    Where people go wrong is being unable to even identify their passion. Without knowing their passion, they fail on the second layer (expertise) and the third (making money), and so they have no resources to offer something of value to the world. Finding the bottleneck in one’s personal process can define how they strategize putting their New Year’s resolution into action.

    Taking it one bite at a time

    In Chinese, we say “It’s impossible to become fat with just one mouthful.” Or in English, “Rome was not built in one day.” There is no rush. Knowing the ikigai process will help individuals understand their next bite as they contemplate their broader objective. Similarly, in business, there is always some bottleneck in the supply chain.

    In ikigai, the first link in the chain is identifying your passion. Think about it in terms of attention. Google’s 2017 research paper, “Attention Is All You Need,” introduced a deep learning architecture that revolutionized artificial intelligence and laid the foundation for AI in its current form. It also made it very fashionable to say that attention is everything.

    But everything does start from attention, which means it starts from passion. We can focus on the negative, but even that form of attention is not dichotomous. Las Vegas was built in the imagination before it was physically built. Starbucks changed coffee culture forever when it became the “third place” — that space between home and work where people enjoy coffee and life outside home or office. Both started as an idea. Identify where your attention often goes, what excites your imagination, and you have your passion.

    Related: Happy New Year! Now, How Exactly, Are You Going to Make Those Resolutions Stick?

    Working through the layers

    My passion is to use my expertise in strategy development to help people, so the next step for me is to establish authority through the classic rhetorical triangle: by building trust and credibility (ethos); appealing to emotion (pathos); and appealing to the audience’s intellect (logos). That is how I map out expertise so that it will be easier for others to accept what I promote.

    If you are passionate about organic coffee, then go to that industry to see how other people make money. If expertise is missing, then take steps to develop it. Ideally, that would have been your New Year’s resolution — but it is not too late to shift focus.

    When we address the third aspect of ikigai, making money, we want to get our mentality right. I tell the people who come to me for help that they are not going to be a slave for money — but the master of it. To realize the meaning of life, we need money. That is just the reality of our world. Then, once we have addressed any reticence around money, we can focus on how we are going to have a global impact.

    Enacting your New Year’s resolution

    The last piece of the ikigai puzzle can be the easiest one. What can you do to help change the world? Once you have answered the first three questions, finding the affinity between what you do and what the world needs is usually not difficult. Ikigai assumes the intrinsic connection between personal fulfillment and social contribution. If you have identified what you love and what the world needs, the next logical step should be quite obvious.

    For instance, if someone has a passion for dogs and wants to utilize the ikigai philosophy, they could put themselves in a position to understand any gaps in the market. Once they develop their expertise, it is time to find a way to make money from their passion — so they could create a monetized YouTube channel dedicated to dogs. Then, they would use that platform to educate viewers on dog adoption, health, grooming or however else they can serve the market. Wherever one is weak in this example, that ought to be the focus of their New Year’s resolution and beyond.

    It is safe to assume that most people have not found their ikigai yet, so the new year is the perfect time to begin to put the four aspects together, one layer at a time. In this Japanese philosophy and model, the value of life is hidden in plain sight and is awaiting your discovery in 2024.

    Related: Why Most New Year’s Resolutions Fail and What You Should Do Instead

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    Simin Cai, Ph.D.

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  • 10 SMART financial goals to set for 2024 – MoneySense

    10 SMART financial goals to set for 2024 – MoneySense

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    You may have to book more sessions after your initial visit, or one might suffice to help you get organized. Heath says, it’s ultimately up to you to determine if you need an ongoing relationship that’s valuable to you and justifies the ongoing fee. “Some clients like the peace of mind and discipline,” he says. “Many couples appreciate having an impartial third party to mediate their financial decisions. Plenty of singles benefit from having someone to talk to candidly about finances in lieu of a partner.”

    The best way to prep for a financial planning session is to ask the planner what they require from you, and then have your documents ready to meet with them, Heath says. That way you can get the most out of your time together, and come out with a solid plan. 

    7. Invest in GICs or other investments

    Arguably, the best financial gift you can give your future self is investments. Depending on where you put your money, you could grow it with compounded interest.

    GICs, for example, are low-risk investments that are great for saving towards life goals like tuition or a wedding. Putting your money in a GIC is like making a loan to a financial institution. You deposit your money for a set amount of time like 30 days up to 10 years, depending on the term, and the institution gives you back your money plus the interest earned on your deposit at the end of the period. If you think there’s a chance you’ll need the money sooner, consider a cashable or redeemable GIC. The interest rate will be lower than with non-redeemable GICs, but you can cash out anytime. 

    One thing to note is the risk/return tradeoff with investments. Riskier investments like stocks can come with higher potential returns. Many young investors start out with exchange-traded funds (ETFs), which are a basket of assets like stocks. ETFs have built-in diversification, which helps reduce your portfolio risk. If you’ve never invested before and you’re not sure how to begin, consider speaking with a financial advisor and signing up for the MoneySense Invest newsletter. And keep reading. Find out if investing is right for you and how to get started:

    8. Make a will and powers of attorney 

    An Angus Reid survey found that 80% of Canadians under 35 don’t have a will. If you’re just starting out in your career and haven’t accumulated many assets, you might wonder why you’d need a will.

    If you were to pass away without a legal will, the government would divide up your estate—your bank accounts, possessions, investments and other assets—between your parents or next of kin. It might not be split up in the way you wish it to be, and if you have a common-law spouse, they would likely be left out. This could cause a lot of worry and distress for your loved ones in an already difficult time. 

    If you want to write a will and you don’t have a complicated tax situation, an online will platform like Willful or Canadian Legal Wills could work. However, if your situation is a bit more complicated, you may wish to speak with a financial advisor or lawyer who works with estate plans.

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    Margaret Montgomery

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  • Best of 2023: Recap, Articles, Worksheets, and the Future

    Best of 2023: Recap, Articles, Worksheets, and the Future

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    An honest review of 2023, featuring stand-out articles, practical worksheets, and a preview of the near future at The Emotion Machine.


    Another year is coming to an end. It’s time for my annual recap and roundup of best articles.

    To start, I’ll say this year was a good year for me overall. Not excellent, not bad – but “good.” It was more turbulent than past years and I certainly had low moments, but I adapted quickly and made a couple major habit changes that are going to payoff big in the future.

    Despite the chaos, I was remarkably consistent in my output this year. After a decade working on this site, creating new content is almost automatic for me. There’s no reason to assume I’ll be slowing down anytime soon, as new ideas and new projects are constantly coming to mind.

    The most successful endeavor this year has been my addition of self-improvement worksheets.

    Last year I pledged to make one new worksheet per month, so we already have a nice collection of 12 available going into the new year. These have received a lot of positive feedback so far and I’ll keep making new ones in 2024 (already have a long list of ideas).

    I’ll share more on my goals for 2024 soon, but let’s first take a look at the best self-improvement content that was published at The Emotion Machine in 2023…

    Best Articles/Worksheets of 2023

    Here’s a list of my best articles and worksheets from 2023 by category.

    Happiness and Mental Health

    A to Z Gratitude List (PDF)

    5 Senses Meditation (PDF)

    50+ Stress Relievers That Take 5 Minutes Or Less

    Fresh Starts: How to Use Landmark Dates to Spark a Change

    No Matter How Bad Things Get: If I Can Overcome This, I Can Overcome Anything

    Framing Depression as an Adaptive Signal, Not a Lifelong Disease

    The Drawing Effect: How Doodling Can Improve Your Thinking, Memory, and Emotions

    Habits and Motivation

    Strengths Worksheet (PDF)

    Goals Timeline (PDF)

    New Habit Worksheet (PDF)

    Renaissance Man: Why You Should Cultivate Multiple Interests

    Going Cold Turkey: Breaking Free from the Chains of Unhealthy Behaviors

    The Hidden Exhaustion of Mental Work: Why It Can Be Just as Tiring as Physical Labor

    Abandon Your TV: The Mental Benefits of Canceling Your Cable Subscription

    4 Japanese Concepts That Will Improve Your Well-Being

    Relationships and Friends

    Role Models Worksheet (PDF)

    The Big 5 Personality Traits: A Framework for Understanding Our Differences

    Conflict Resolution: 4 Principles Behind Constructive and Peaceful Negotiation

    Feeling Unloved: The Need to Be Appreciated

    Words Have Consequences: The Power of Language in Effective Communication

    How To Deal With Stupid People

    Thinking, Philosophy, and Wisdom

    Core Values Worksheet (PDF)

    Rewrite Negative Beliefs (PDF)

    Creative Self-Reflection Exercises (PDF)

    Explain Yourself: The Healthy Challenge of Describing Your Beliefs

    Mental Gymnastics: 7 Self-Sabotaging Effects of Over-Rationalization

    The Gish Gallop Effect: How Rapid Argumentation Distorts Perceptions and Beliefs

    Past, Present, and Future: Lessons from A Christmas Carol

    In-Yeon: Exploring “Past Lives” and Eternal Connections

    Near Future Plans

    I haven’t yet worked on my goals timeline, an annual tradition I do at the beginning of every year, but I’ll give you a quick peak at my main work goals in the near future:

    • Worksheets – As mentioned, I will definitely continue making one new worksheet each month. They are easy evergreen content and I’ve received compliments on them. The “Daily Routine” PDF will be coming out mid-January 2024.
    • Coaching – I’m bringing this back. Took most of the year off to focus on website but I think coaching is one of my better and more rewarding strengths. I already set up a calendar for easy scheduling and updated my coaching page.
    • Podcasting – I have too many thoughts per day that could be turned into valuable content but never materialize anywhere. “Everyone has great ideas, but not everyone acts on them.” Just pressing the record button and letting my mind riff is easy content that I think people will find interesting. I just need to suck it up and do it. I already have a Soundcloud (with a lot of old content) that I just need to reactivate.
    • Literary Agent – This is new territory for me. I’ve been working closely with an upcoming author friend and we’ve been making plans on finishing her first manuscript and sending pitches to publishers. She just finished the rough draft last week, but I’m going to be working with her more closely on editing, feedback, and reaching out to publishers once we have things tidied up. I still need to do more research but it could be a good avenue for me. It plays on multiple strengths: 1) Understanding the creative process, 2) Motivating people to actually finish their projects, 3) Finding people who have talent and potential, 4) Rooting for other people’s success. It feels like a natural outgrowth of a lot of my past work with creative people (at music venues, art galleries, and coaching various writers, artists, musicians, and filmmakers).
    • Articles – This isn’t changing. I’ll still be publishing at least one new or updated article every week. These make up the backbone of the website and I have no shortage of ideas and no reason to stop writing them anytime soon. If you want me to write about a specific topic, just use the contact page and let me know. I have many interests but it’s easier for me to cater to what you guys want. Feedback makes the site better.

    All in all I’m excited about 2024, and the ideas above feel like a perfect balance between “sticking with what works” vs. “trying new things.”

    Join Me In 2024

    If you find this work valuable to your life and want more, join me and support me going into the new year.

    My entire archive currently has over 850 articles covering a wide-range of subjects in psychology and self-improvement; and there’s plenty more to come in the future. I’m just getting started.

    To be honest with you, some of my earlier articles may not have aged as well as others. When you consistently produce content over 14 years, you inevitably release some less-than-stellar pieces. It’s a part of the process – having both “winning streaks” and “losing streaks” is a universal theme in life.

    Over the years, my beliefs, values, and interests have also shifted since I first started this site. There are things I wrote in the past that I don’t wholly agree with today. However, I choose to keep these old posts accessible because people often need different advice at various stages of their lives.

    I bet that’s not the hottest sales pitch you’ve ever heard. At heart, I consider myself a teacher more than a salesman, and that means being sincere, honest, and truthful before everything else. If you’re looking for “one trick” to magically fix your life, you’re in the wrong place. I don’t have those – never found them.

    All I can do is offer an array of tools, advice, and guidelines. You ultimately have to figure out what applies (or doesn’t) to your life. In truth, 80% of the content on this site may not interest you at all, but there’s that 20% that could be just what you need at this exact moment in your life.

    What I can promise you is that I’m one of the most dedicated writers on self-improvement currently going. I’ve seen thousands of other “self help” sites rise and fall over the years, but I keep chugging away no matter what.

    If you want to align with my commitment to happiness and well-being, then your first step is to join me.

    Better yet, get a Yearly subscription, for two simple reasons: 1) You’re committing yourself to a year of self-improvement, and 2) It’s cheaper. I’m honestly saying this from a self-improvement perspective and not a sales one.

    Let’s Go…







    You can cancel your membership at anytime. Please use the Contact form if you have any questions or comments.

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    Steven Handel

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  • 5 Important Differences Between Short-Term vs. Long-Term Goals

    5 Important Differences Between Short-Term vs. Long-Term Goals

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    There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

    How do you define “success” in your personal and professional life? Where do you see yourself in ten years? 

    Setting goals is an essential and powerful tool for accepting control of your life and positioning yourself in the right direction toward where you want to end up.

    One of–if not the–most important components to your success is effective planning, which should lay out each step you intend to take to make your ideal life into a reality. Having short- and long-term goals helps you align your actions and resources with your vision for the future.

    If laid out properly, your goals will ensure that you reach your full potential and achieve the success that you want in life because they will maximize your performance and give you the ability to evaluate your progress along the way.

    Without goals, you’re essentially wandering aimlessly through your life. And without taking concrete steps to reach your goals, you’re awaiting dumb luck to get you to where you want to be.

    Those who are successful in life understand the power of creating goals and breaking them down into a series of smaller objectives that will help you maintain focus and motivation.

    Quotes about Goals, Getting Started, and Investing Time in Your Dreams - “No desired achievement is gained without any goal setting.” – Wayne Chirisa | achievement quotes | inspirational quotes | motivational quotes

    That said, having only short-term goals without any long-term goals is not an effective way to become successful. Without having long-term goals to give you a clear sense of direction, your short-term accomplishments won’t really add up to anything significant. 

    Knowing the difference between short- and long-term goals can help you navigate from where you are now to where you want to be in the future, illustrating marked progress along the way.

    Part of being a great visionary is knowing how to establish and work toward specific short- and long-term goals in order to live your life on your own terms. 

    In this article, we will look at the distinction between short- and long-term goals by defining each, looking at some differences between the two, and then analyzing why it is important to have both in order to be successful.

    What Is a Short-Term Goal?

    A short-term goal is something you want to accomplish relatively soon–anywhere from finishing the task by the end of the day to completing it several months from now.

    These goals bridge the gap in a specific and measurable way from your current situation to the next step toward achieving something bigger.

    Most of your short-term goals are stepping stones to reaching a long-term goal much further down the road. These smaller, manageable goals help you make continuous progress toward those life-changing visions that you want to reach. 

    You need to have short-term goals to make headway in your life, whether it’s just one or several of these smaller goals that build on each other to bring you closer to your vision for the future.

    In other words, your short-term goals will work together to make considerably larger and more complicated goals workable as they provide a step-by-step plan to be successful. 

    Some examples of short-term goals include:

    • Lose 5 pounds in the next 5 weeks
    • Complete an ongoing work project at least 24 hours before its deadline
    • Earn an A- or better on an upcoming exam at school

    To see more examples, read our article on short term fitness goals to help you achieve the level of health you want.

    What Is a Long-Term Goal?

    Long-term goals are those that you envision achieving in the distant future. They can’t be accomplished by tomorrow–or even by next week. Your long-term goals are your big dreams that give you a sense of direction and purpose in life.

    They often define your values and intentions for the future. (Future self journaling can help you visualize your long-term goals better.)

    A good way to identify a long-term goal is to analyze whether or not it will require any of the following:

    • Deliberate planning
    • Commitment
    • Hard work
    • A significant amount of time

    Long-term goals are not easy to accomplish, rather, they require a balance of careful planning and steadfast perseverance. These goals customarily involve multiple steps, which is why having short-term goals is intrinsically necessary to realize your long-term goals. 

    Because your long-term goals aim to ensure you reach your full potential, they often take several aspects of your life into account such as your personal life, relationships, and financial factors.

    Do you have the money you need to gain the necessary resources to meet your goal? Do you have the responsibility of having a family that may be impacted by your goal? All of these things must be considered.

    When setting your long-term goals, it’s perfectly fine to make them grandiose. As a matter of fact, some people think “the bigger, the better.” The only issue is that, at face value, your long-term goals probably seem overwhelming.

    For example, let’s say your goal is to lose 100 pounds. Where do you start? How do you get from where you are now to this ideal state? The answer is the same for any goal: one step at a time. Your short-term goals determine how you initiate making your aspirations become a reality. 

    Some examples of long-term goals include:

    • Lose 75 pounds by this time next year
    • Earn a promotion to a management position in the next 18 months 
    • Get accepted into my #1 choice of universities in March of my senior year of high school

    For more examples, the video below provides a quick overview of SMART goals and then show three examples for each of the seven areas of your life.

    5 Differences Between Short- and Long-Term Goals?

    In short, the difference between these two types of goals is the amount of time and resources it takes to accomplish each. While a short-term goal could be completed within days, a long-term goal could take several years to achieve. 

    For example, your long-term goal may be to run a marathon, while your short-term goal could be to simply run one mile without stopping, which would be considered to be a stepping stone to realizing your long-term goal.

    Let’s look at some more specific differences between these two types of goals that can help you further understand how each is important in its own way. 

    1. Strategy

    Long-term goals are intrinsically strategic, which is why they shape the direction of your life. They take a lot of strategizing and planning in different areas of your life in order to achieve.

    Your success in meeting your long-term goals is a reflection of how well you’ve been able to live in line with your values and abide by your personal mission.

    On the other hand, while short-term goals also require some strategizing, they’re more of a reflection of your current performance. This means that your strategy is largely based upon how close you are to realizing your ultimate goal.

    Where are you right now on your journey? Are you trying to finish that first mile without stopping or have you already qualified and signed up for a half-marathon?

    Once you meet a long-term goal, you will be able to easily look back and recognize the importance of establishing and surveying your short-term goals to make progress.

    2. You Can Work on Multiple Short-term Goals Simultaneously

    While you may possibly have two long-term goals in mind, one personal and one professional, you can be working on several short-term goals at the same time.

    While the short-term goals you’re working on may overlap or have something to do with each other, they may also not be connected at all.

    For example, your long-term goal is to pay off your mortgage in the next seven years. Some short-term goals that you could be working on at the same time could be:

    • Putting 10% of every paycheck toward the principal of your mortgage
    • Save money on frivolous items such as coffee from the cafe in the morning by making your own at home
    • Researching methods of making some extra money in addition to your main source of income
    short-term and long-term goals quora | short-term and long-term goals worksheet | how long is a long-term goalshort-term and long-term goals quora | short-term and long-term goals worksheet | how long is a long-term goal
    Many struggle with maintaining motivation and staying focused on their long-term goals.

    And, if you also have a goal of meeting your spouse in the next 18 months, a short-term goal that you could be working on may be to create an online dating profile. This has nothing to do with paying off your mortgage, but you can focus on both simultaneously.

    3. Motivation

    Many struggle with maintaining motivation and staying focused on their long-term goals because achieving them seems so far off into the future.

    On the contrary, it can be easy to stay motivated while working toward a short-term goal because you can see quick progress, which can help you stay driven until the goal has been completed.

    This is why having short-term goals is so important–it helps give you the sense of gratification that you need to keep going, so you’re not left feeling like you’re not making progress or you’re lost on your journey. 

    4. Flexibility

    Your short-term goals should be created with a finite deadline and should be the easiest to accomplish as they require the shortest amount of time to complete. Because of this, they’re fairly inflexible.

    If you have a short-term goal of achieving an A- on an exam, you’re unlikely to change that to a B- somewhere along your journey of preparing for the test. 

    Alternatively, sometimes you have to roll with the punches with your long-term goals. As your life circumstances change, your goals may change as well.

    For example, let’s say your #1 choice university is on the other side of the country and at the start of your senior year of high school, one of your parents is diagnosed with a terminal illness. This may change your goal so you can be closer to home while getting your college education. 

    You may also find as you’re completing your short-term goals that your passion or vision for your life is changing. Many people start with one career only to realize it actually isn’t right for them, sending them back to square one.

    In this regard, having short-term goals is beneficial to recognize whether or not you’re still enthusiastic about where you’re heading.

    5. Time

    By definition, your long-term goals are going to require more time to complete than your short-term goals. Depending on your goal, “short” and “long” can be relative.

    A long-term goal could take a year (get a promotion) or several years (get married and start a family). But no matter what your ultimate goal is, your short-term goals will take a fraction of the time that it will take to reach your long-term goal.

    difference between long-term and short-term | how long is a short-term financial goal | what does long-term goals meandifference between long-term and short-term | how long is a short-term financial goal | what does long-term goals mean
    Your long-term goals are going to require more time to complete than your short-term goals.

    Why Do You Need Both Short- and Long-Term Goals?

    We’re clear that on your journey to reaching your long-term goals you will have to complete many short-term goals. In addition, in order to reach your short-term goals, you will need to break things down even smaller by creating objectives

    For example, if your short-term goal is to lose 5 pounds in the next 5 weeks, some daily objectives may be to drink only water, replace your normal dessert of ice cream with some fresh fruit, and bring a salad to work to eat for lunch instead of going out to eat with your co-workers.

    These objectives that act as daily goals will lead you to success, and if you follow your plan closely, you’re almost guaranteed to accomplish your long-term goal.

    Final Thoughts on Short- vs. Long-Term Goals

    Having both short- and long-term goals will help you be successful in your personal and professional life. Your short-term goals help you manage your time as you consider the things that you can do right now, and while they may seem small, completing them accumulates to much bigger accomplishments. 

    A great way to prioritize your goals is to establish your long-term goals to define your purpose and then create your short-term goals to provide you with a roadmap to fulfilling this purpose.

    If you focus on your short-term goals and complete them in a timely manner, it will help you maintain the momentum you need to achieve your long-term dreams.

    If you’re not sure if a goal is for the short or long term, learn more about creating intermediate goals or medium-term goals.

    Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.

    Connie Mathers is a professional editor and freelance writer. She holds a Bachelor’s Degree in Marketing and a Master’s Degree in Social Work. When she is not writing, Connie is either spending time with her daughter and two dogs, running, or working at her full-time job as a social worker in Richmond, VA.

    short term vs long term goals | how long is a long-term goal | short-term and long-term goals worksheetshort term vs long term goals | how long is a long-term goal | short-term and long-term goals worksheet

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    Connie Stemmle

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  • How to Be Happy Alone and Live a Full Life

    How to Be Happy Alone and Live a Full Life

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    There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

    Do you remember when you were younger–maybe 12 or 13–and your parents would go out to run errands and leave you home alone?

    If you’re like me, the second you heard that door shut and you had the house to yourself, you felt this incredible sense of unprecedented freedom to do whatever you wanted for the next few hours–and it was absolutely wonderful.

    Fast forward however many years to the present, and, for many people, the formerly coveted time of having no one around may not feel quite as indulgent.

    Of course, we all need some time to ourselves to either tend to our responsibilities or simply take a break from our hectic lives, but many people ultimately want to have someone in their corner to come home to at night.

    During the pandemic, we have all had a little more “alone time” than we ever anticipated, and it’s probably fair to say that it was challenging for everyone. While some may think that social distancing was tougher for extroverts than it is for introverts, studies show that the opposite may actually be true

    Extroverts are more likely to be active on social media and keep in touch with friends–and they’re more likely to be resilient during these times and maintain hope for the future.

    But, despite anyone’s personal characteristics or social tendencies, we’ve all were forced to navigate life a bit more solo than we’re used to during the COVID-19 pandemic. It undoubtedly affected everyone in unique ways. And even if you do have a family that you still come home to every night, that sense of isolation is still lurking.

    Yes, the current collective practice of social distancing is a critical component of minimizing the spread of illnesses, but this same practice can have a large negative impact on people’s happiness and mental health.

    In fact, having positive social interactions is among the strongest predictors of happiness, so is it possible to live a full life if your “social distancing” practice is set for a more long-term basis?

    People come by happiness in various ways. Studies show that the three main things that make people happy are:

    • Having close relationships with other people
    • Having a meaningful job or hobby
    • Helping other people

    No matter what challenges, crossroads, and lifestyle changes you encounter, your happiness is what truly matters the most at the end of the day. And whether you live alone by choice or you just haven’t found the right partner, it is absolutely possible to live a fulfilling life.

    Being Alone vs Being Lonely

    Now, if you’re questioning how to do this, it’s important to distinguish between being alone and lonely because these are two different things.

    Of course, if you don’t want to be alone, but you’ve ended up in that position, you may have a hard time resisting feelings of loneliness, which can negatively affect your health. And that is exactly what we are addressing in this article.

    If you like doing things in solitude, it doesn’t necessarily make you antisocial or loveless. You are simply just content with your alone time, and you probably also look forward to it. That is what we describe as being alone. It is not what being lonely is.

    On the other hand, if you are surrounded by people but find it hard to relate to them, you can feel very disconnected from everyone. You may still be longing for company because current company isn’t as engaging for you. This may be described as loneliness.

    alone but not lonely | happy being by yourself | learn to be happy alone

    When you can identify and engage in the things that make you happy, practice self-care, maintain positive habits, and leave some room to challenge yourself and get out of your comfort zoneyou will be able to see how empowering being alone can be.

    You can be happy alone and resist feelings of loneliness, and doing so will support you in living a full life.

    Let’s look at 15 ideas for things you can do to live a life that you’re completely satisfied with while being on your own.

    How to Be Happy Alone and Live a Full Life

    1. Figure Out What Makes You Truly Happy

    To figure out what makes you happy, you need to take the time to do some serious self-reflection and get to know yourself.

    Now, you’re probably thinking, “I do know myself. How can you not know yourself?” But since you’re reading this article looking for tips to be happy and live a full life, then chances are, you haven’t yet found what really makes you tick.

    how to be happy alone | rules for being alone and happy | tips on how to be happy alonehow to be happy alone | rules for being alone and happy | tips on how to be happy alone

    The good thing about being alone is that it gives you the freedom to be selfish with your time and put your needs, desires, and ambitions above all others (as these being alone quotes suggest).

    It’s time to set your short-term to-do list aside, take a break from your everyday process of “getting things done,” and consider the following questions:

    • If you knew you had no risk of failure, what would you want to do or be in life? How often have you fantasized about changing careers, moving to a new city, or becoming an expert in something you’re passionate about, only to be deterred by the risk of failing? Envision your ideal scenario where success is guaranteed.
    • In the same vein, how would you live if you had an infinite amount of money? People often mistakenly equate happiness with money, but according to studies, wealth has a small impact on one’s overall happiness–and that’s only if you’re living with extreme wealth that you earned yourself (which, by default, means you’ve been incredibly successful in your job, which more than likely suggests that you enjoy what you do for a living).
    • You have 90 seconds to give someone an elevator speech about who you are and what’s important to you. Go.
    • What are your core personal values? What are your foundational beliefs that guide your everyday decisions? Knowing what your values are will help you determine your priorities, so you can align your daily life with the things that are important to you. Here is an assessment you can take if you need help identifying your values.

    Not only will answering these questions help you uncover what truly makes you happy, but it can also help you refocus your energy to head in a new (and improved) direction.

    2. Give Yourself a Fresh Start

    Yes, it is healthy to have a routine. But when looking back, if you can’t distinguish 2018 from 2012, you’ve taken the “routine” thing a bit too far. You have to keep yourself stimulated with things happening in your life and give yourself opportunities to grow and evolve.

    It’s time to take an inventory of your bucket list and look more closely at new places you want to explore, skills you want to learn, and goals you want to ultimately reach in your life. Turn off your autopilot and get excited about the possibilities available to you.

    And you can start small. Sometimes all it takes to feel refreshed and happy is to change something simple about your daily routine. Or maybe it’s time to rearrange your furniture or redecorate your house. 

    By changing something about your surroundings or your day-to-day life, you can start fresh and rid yourself of feelings that your life is stagnant.

    Remember, part of being happy alone is realizing that you’re living for yourself and no one else. If you want to start a new hobby, do it. If you want to travel somewhere, do it. If you want to paint your living room neon yellow, do it.

    The video below talks about the 12 best morning habits you can use to increase your focus, motivation, and energy for the rest of the day.

    3. Practice Self-Love

    Many of us are our own worst critics. We are often Striving for excellence and doing our best to get to the next level, striving for perfection. This leads us to unnecessarily beat ourselves up over our mistakes.

    And when you’re battling with this inner bully and don’t have a partner to regularly remind you that you’re actually pretty amazing, it can quickly lead you down a path of depression and negativity.

    Studies show that there are three main elements to having compassion for yourself:

    • Being kind to yourself when you fail entails treating yourself as gently as you would treat a friend in your situation.
    • Having a sense of common humanity, meaning you can recognize that all humans are imperfect and everyone’s lives have ups and downs, so you’re not alone in your suffering. We often feel isolated in our struggles, which makes overcoming them even more difficult.
    • Be mindful of your thoughts and emotions by recognizing them but not ruminating on them to the point of developing a negative self-concept. Being mindful of your feelings will give you a sense of clarity and perspective, which will help you show compassion toward yourself.

    There are a lot of ways to increase your love for yourself, which will prevent you from placing blame on yourself for things that are out of your control and increase your satisfaction with your life.

    practice self love | how to be happy alone | rules for being alone and happy | tips on how to be happy alonepractice self love | how to be happy alone | rules for being alone and happy | tips on how to be happy alone
    Practice self-love. Know that being alone is normal and natural. It’s okay, and be perfectly happy while alone.

    Here are some strategies to try:

    • Try to accept that aloneness is normal and many people share your situation. Don’t put any value on what society implies you “should” do, and you will start to realize that it’s perfectly alright to be living life solo–give yourself a break.
    • Work on your confidence. Learn to be proud of your accomplishments without needing any outside recognition. If you make a mistake, look for the lesson in it rather than getting upset with yourself.
    • Use positive affirmations.
    • Stop seeking the approval of others.
    • Create a journal about the things that you love about yourself. Focus on your strengths and build upon them.
    • Be aware of your negative thoughts. If you are constantly thinking with a dark cloud overhead, you will never have room to let the sunlight in. Reading this book can help you train your mind to project positive outcomes, making them start to happen naturally.
    • Surround yourself with positive people.

    Having some time alone will allow you to be mindful of your thoughts and surroundings. You will be able to feel happiness and peace and know that you already have everything inside of yourself that you need to be completely fulfilled.

    If you’re at a low point, make an effort to get out of the house and be around friends and family and other like minded people who love you and will help you take your mind off of whatever it is that’s bringing you down.

    If you find yourself avoiding making plans, try committing to something upfront. For example, pay for a 10-week kickboxing class or sports league. Once you have made that upfront commitment, you will be less likely to back out when it comes time to do it.

    4. Exercise and Build a Healthy Lifestyle

    Maybe it’s time to reconnect with yourself physically by starting a new exercise program that will help you get into shape, feel good about your body, and give you the numerous benefits of endorphins.

    Working out shouldn’t feel like a chore, which is why there are some great programs like spinning, Zumba, or even Xbox games that allow you to work out with others while having fun. Some other ideas include:

    • Commit to joining a class and have the right person sign up with you. Having an accountability partner will make you less likely to quit, and you will get to see your friend while you work out.
    • Or, start smaller by checking out 11 workout routines that you can do first thing in the morning, which will keep you feeling refreshed during the day. The best part about morning workouts is that you won’t be thinking about having to work out for the rest of the day because it’s already done!
    • If you have a dog, take them for a daily 20-minute walk or run. Your dog will love you for it and will help keep you committed by reminding you that it’s time for your daily walk. How can you say no to those cute little puppy eyes?
    exercise alone | ways to be happy alone | how to be happy alone | rules for being alone and happyexercise alone | ways to be happy alone | how to be happy alone | rules for being alone and happy
    Exercising regularly will help you get into shape, feel good about your body, and allow you to reap the numerous benefits of endorphins.

    The other part of building a healthy lifestyle is to look at your diet, which can impact both your mental and physical health just as much as your activity level. Keep a food journal for a week to get a quick reality check of your eating habits and make any necessary changes.

    Look at both what and how much you’re eating. By controlling your portion sizes, you will help keep yourself healthier and happier and reduce feelings of lethargy. Also, be cognizant of times when you’re eating out of boredom or because you’re feeling sad.

    Finally, let’s not forget about maintaining a positive sleep schedule, which is vital for having the energy to function optimally throughout the day.

    One of the best benefits of being alone is taking up the whole bed without getting kicked or nudged in your sleep! And if you’re feeling fatigued in the morning, you can check out this masterclass on how to increase your energy.

    Remember, learning to manage yourself well in life and at work is vital to a happy life.

    (Side noteOne of the best ways to build a healthy lifestyle is to start each day by drinking this healthy green juice, which provides your body with a proprietary alkaline greens blend of organic wheatgrass, wheatgrass juice, and matcha green tea, supplying your body with the nutrients and energy you need to get through the day.)

    5. Stop Comparing Yourself to Other People

    Sure, it’s easier said than done, but you don’t know what’s happening behind closed doors in someone else’s life. I look back on some pictures from years ago when I was out with friends, bar hopping and staying out late.

    And, of course, I look like I’m having the time of my life, but I know I was miserable living that lifestyle. And I knew it at the time, too! But I’d smile for two seconds for the camera, of course.

    Don’t keep track of the number of social activities you have per week if they aren’t things that are making you happy. Honestly, sometimes the best types of social plans are the ones that are canceled.

    I don’t mean to sound like a recluse, but the feeling of having a last-minute free night to yourself instead of fighting traffic to get downtown after work to sit in a loud restaurant is elating… 9 out of 10 times.

    So when you’re sitting at home scrolling through social media and seeing pictures of friends out and about, are you really jealous? Chances are, several people in that picture would probably rather be in your shoes than their own.

    6. Find Your Passion and Cultivate It

    Think of something you’ve always wanted to do.

    Now is the time to do it!

    When you’re alone, you don’t need to worry about anyone else’s schedule aside from your own. So pick something you’re passionate about that will challenge you and start pursuing it.

    For example, if you love animals, why not volunteer once a week at your local shelter? Or, if there is a skill you’ve wanted to learn, go for it!

    find your passion | tips on how to be happy alone | alone but not lonely | happy being by yourselffind your passion | tips on how to be happy alone | alone but not lonely | happy being by yourself

    There is never any harm in trying something new, and sometimes it takes some trial and error and experimentation to find your passion. Trying new things will get you out of the house, allow you to be around new and positive people, and help you renew your confidence in learning new things.

    7. Get Out of Your Comfort Zone

    While you don’t have anyone around disagreeing with your plans, take the opportunity to get out of your comfort zone by doing something new every week.

    This will also help you meet new people and make new connections. This may seem difficult at first if you’re shy, so here are some steps you can take to help you overcome that.

    As you’re looking for new opportunities to approach, don’t do so with the mindset of trying to “find” someone. Instead, do things that will benefit your inner self. If you end up meeting someone in a romantic sense, it will be someone that you genuinely have something in common with.

    get out of your comfort zone | how to be happy alone | rules for being alone and happy | tips on how to be happy aloneget out of your comfort zone | how to be happy alone | rules for being alone and happy | tips on how to be happy alone
    A great way to step out of your comfort zone is to go somewhere and do something new and fun each week.

    Stepping out of your comfort zone and trying new things can lead to new friendships and amusing experiences. You just need to be willing to put yourself out there instead of waiting for things to come to you. 

    Be proactive in looking for things to do around your city, and when you’re out, be proactive in approaching new people. Seeing other people smile is contagious, so if you start the smile train, others will reciprocate, and you will both be in great moods.

    A good way to get out of your comfort zone is to try a 30-day habit every month. Make sure to experiment by doing things you wouldn’t ordinarily do. You may even find some hobbies you end up adopting for a lifetime.

    8. Use Your Alone Time Wisely

    Many people might think that the answer to being happy is a simple one: just do things that make you happy.

    However, due to psychological attachments, this is not true at all. You may enjoy chowing down on a quart of Rocky Road ice cream.

    You may enjoy watching an entire season of Dexter in a single sitting. But will these things bring you happiness in the long run? No. They will bring you feelings of guilt and remorse. 

    Watching meaningless TV shows or eating your favorite comfort food might sound like a good idea at the time, but to achieve happiness, they are often counterproductive.

    This doesn’t mean you can’t treat yourself once in a while, but it’s best to use the time that you can constructively by getting to know yourself better, learning something, or challenging your mind somehow.

    Read a great biography, watch an inspirational documentary, start a new business, or create a new website. Lose yourself in your art, music, woodworking, cooking, or other meaningful work.

    Find a new creative outlet. What is something you have always dreamed of doing but have been putting off? Maybe it is a home improvement project or a class you want to enroll in. Give yourself time to do it!

    If you end up not liking it, it is something you can cross off your list as you move on to the next great thing.

    manage time wisely | alone but not lonely | happy being by yourself | learn to be happy alonemanage time wisely | alone but not lonely | happy being by yourself | learn to be happy alone
    Use your time wisely. Get to know yourself better, learn something about yourself, or challenge your mind.

    Need some inspiration? Spend all day at a gallery or museum and let your mind experience different reactions and emotions to the exhibits or educational experiences. Be wise with your time and make sure that you‘re satisfied with whatever you accomplished at the end of the day.

    Because you’re alone at this point in your life, you have the opportunity to create something meaningful and spend as much time as you want to do the things that ignite your passions.

    When you lose yourself fully in your work, you will become proud of what you have created, which will leave you feeling fulfilled and happy.

    Creating SMART goals will help keep you motivated. Start small and focus on your most important tasks first. Once you get into a routine of positive habits, it will start coming naturally to you, and you won’t have to think twice before making efforts toward creating an amazing future for yourself.

    Why not take this time to focus on one or two aspects of your life that you have wanted to improve? No matter what category your goal falls into, don’t let your aspirations remain on the backburner.

    9. Learn to Appreciate the Present

    Your life experiences have shaped who you are today, but that doesn’t mean you should hold onto your past mistakes. The only part of your mistakes that should dictate your future are the lessons that you got out of them.

    Rather than focusing on the past, appreciate the small wins you’re making now and what they’re doing for your future. And make time in your busy schedule to stop and be mindful of the things around you, your achievements and the positive aspects of your life.

    Don’t focus on the things that you don’t have; rather, garner an appreciation for the things in your life that you enjoy–no matter how small they are.

    This leads us to…

    10. Practice Gratitude for What You Have

    Researchers have found that taking the time to recognize the good things around you can increase your positive emotions, improve your sleep, help you show more kindness and compassion toward others, and even strengthen your immunity.

    It’s so easy to take everyday things for granted. Your house. Your car. Your family. Your job. Your education. The fresh flowers growing along the side of the road. Whatever you have in your life that brings you joy deserves a second thought.

    In fact, the simple act of keeping a gratitude journal can significantly increase your satisfaction with life.

    always practice gratitude | tips on how to be happy alone | alone but not lonely | happy being by yourselfalways practice gratitude | tips on how to be happy alone | alone but not lonely | happy being by yourself
    Becoming more aware of your surroundings will enhance your gratitude practice. Try to notice new things every day.

    But, here’s the thing. This seems like a pretty easy fast track to improved life in theory. Write down a few things every night that I’m thankful for, and in turn, I can avoid catching a common cold?

    Sure, I’ll do it–maybe for a week or two. But once I’ve written that I’m thankful for my family ten times, I’m probably going to put the book aside because I’m not feeling this flood of dopamine I was expecting.

    And I don’t think I’ve become much kinder toward others because I just gave unsolicited advice to a coworker that–when read between the lines–said, “Your work sucks.”

    If you can relate to this, you’re doing gratitude wrong. To benefit from practicing gratitude, you need to learn to stop and notice new things that make you happy every day. Gratitude journaling works because it slowly adjusts how you observe situations by altering your focus.

    If you write down that you’re grateful for your family every day, it won’t keep your brain attuned to identifying the fresh, grateful moments that you undoubtedly experience regularly.

    Because of this, be as specific as possible when you’re practicing gratitude. “Today, I was able to call my mom on the way to work just to chat” or “My husband left me a note this morning on the kitchen table, wishing me a good day.”

    And be sure to stretch yourself beyond the great stuff right in front of you. Becoming more aware of your surroundings will enhance your gratitude practice. Try to notice new things every day.

    11. Build a Strong Network of Family and Friends

    As you become more accustomed to being alone, you may realize that you’re putting less effort into socializing. While there’s nothing particularly wrong with that, having a strong network of family and friends is still important.

    Nurture the relationships you already have by arranging visits with people you’re close to or calling someone you haven’t spoken to in a while to catch up. Here are some tips to strengthen relationships or form new ones:

    • Do things without expecting anything in return. For example, if you see an opportunity that looks ideal for a friend, let them know about it. Having an attitude that you always deserve something in return will prevent others from valuing their relationship with you.
    • Make your relationships meaningful by offering something above and beyond the norm or taking one step further than what’s expected. This may be as small as sending a birthday card or as big as helping someone get a new job. Doing so will help you maintain strong connections and close friends.
    • Show your appreciation toward others, whether with a card, small gift, or through genuine words. If somebody helps you in some way and you don’t show appreciation, they’re unlikely to help you again because you may appear to feel entitled. Let people know you value their help.
    • Don’t only call on someone if you need something. Maintain contact for other reasons to keep developing the relationship. This can even be through small gestures such as showing support for something they post on social media.

    12. Recognize You’re Fine Being Alone

    You add value to this world, and you don’t need someone else’s approval to recognize that. When you’re alone, be sure to remember that you’re alone because that is what you’ve chosen. The world hasn’t left you behind.

    It’s easy to find just anyone to spend your time with, but when you have high standards for those whom you allow into your life, you’re acknowledging that you’re better off alone than with someone who is just there out of convenience.

    13. Volunteer Your Time

    There are so many ways to help other people by volunteering your time, whether you’re doing it in person or remotely from your home. Helping other people is rewarding, and doing so allows you to feel connected to your community and other people.

    how to be happy alone | rules for being alone and happy | tips on how to be happy alone | volunteer your time and talenthow to be happy alone | rules for being alone and happy | tips on how to be happy alone | volunteer your time and talent
    When volunteering, make sure the organization’s needs are a good fit with what you offer.

    Being “alone” doesn’t mean you’re sequestering yourself from the rest of the world. It just means you have enough confidence to know that you don’t have to depend on other people to make you happy. And one good way to stay integrated with others is to surround yourself with the positive people you’ll find while giving your time to an objective that’s important to you.

    Here are some great tips to help you find a suitable volunteering opportunity in your city that matches your skills and interests. It’s important to find something meaningful to you, so you don’t end up giving only 50% of your effort toward whatever you’re doing.

    Make sure the organization’s needs are a good fit with what you have to offer, and once you find something, you will feel more fulfilled and satisfied with your life.

    14. Make Plans for Your Future

    Where do you want to be (both personally and professionally) in 10 years? What would be required to do to accomplish those goals? Writing your plans down will help guide your everyday decisions.

    It’s pretty tough to feel good about yourself if you aren’t headed in some type of direction. Your plans don’t need to be extremely complex or overwhelming; they just need to exist. Once you have your plans, it’s easier to be proactive in taking action.

    Don’t put your plans off. No matter what your goals are, go after them. Doing so will allow you to recognize that you’re living your life on your own terms, which will give you a sense of confidence that will attract new and interesting people into your life.

    Having firm plans (that you can obviously modify as your life unfolds) can give you more hope and help you stay optimistic today about the opportunities for tomorrow.

    It may even be in your best interests to take a solo trip. Find something to do that interests you, and mark the solo trip on your calendar. It will give you something to look forward to.

    15. Accept Yourself for Who You Are

    Now that you know how to be happy alone, it’s time to accept yourself for who you are and be positive about whatever comes your way.

    Value your own opinion over anyone else’s because you know what’s best for yourself more than anyone else. If you feel like you truly need advice, reach out for it. But first, try turning to yourself for the advice you’re looking for.

    The more you do this, the less you will rely on other people’s input. If you can trust yourself to handle your problems, you will become more confident, and you will be able to pursue challenges that you once thought were beyond your abilities.

    You’re normal, and your quirks are what make you unique from anyone else. Once you accept these thoughts, your world will become brighter, and the opportunities will be endless.

    Short Term Tips on How to Be Happy Alone

    Now that we have covered several tips to help in the long term, let’s uncover a few short terms tips you should know about when learning how to be happy alone.

    Practice Self Love

    Self-love is something you can do in the short and long term. You aren’t learning to love yourself in isolation when practicing self-love because we don’t actually exist in isolation.

    When we practice self-love, we are enjoying our time alone. We avoid falling into self-hatred and shame. We try things we could fail, but we think of ourselves when we do this.

    We are not leading a lonely life; rather, we are finding ways to enjoy our alone time while developing a healthy relationship with ourselves.

    Give Social Media a Break

    We already talked about scrolling through social media above. If you find that doing so stresses you out or makes you feel left out, it can turn problematic. Remember, a social media feed and a few photos do not necessarily tell a full story.

    You can never know if the people posting are really truly happy or if they are trying to portray that they are. Take a break from social media for 24 to 48 hours and see if it makes any difference in your life and how you feel.

    Let Your Mind Wander

    Allowing your mind to wander from time to time can do a lot of good. Set a timer for five minutes and eliminate distractions like tv, music, the internet, podcasts, and books. Close your eyes and just let your mind wander. See where it takes you.

    Soak Up the Perks of Being Alone

    Finally, take advantage of being alone and spending time with yourself. Use up all the space you have because you can, and it’s yours. Spread out and get into a new hobby or revisit a previous hobby you may have given up.

    Not done with what you’re working on? When you are alone, you can leave everything out so you can get back to it later. It is your space and your time to do as you please.

    When to Seek Professional Help for Loneliness

    You should never be afraid to ask for professional help if it is needed or even reach out to a family member or trusted friend for support. Sometimes, self care, exercise, and practicing gratitude aren’t enough to shake the feelings of loneliness you may have.

    If you feel overly stressed, have difficulty coping, or experiencing feelings of anxiety or depression, seek help from a mental health professional.

    Final Thoughts on Living a Full and Happy Life Alone

    “You cannot be lonely if you like the person you’re alone with.” – Wayne W. Dyer

    Embrace this time alone and make the most of it by getting to know yourself through self-reflection and developing the confidence that you deserve.

    It is absolutely possible to be happy and live a full life without having someone next to you at all times. Follow the tips laid out in this article to put yourself on a positive path toward living your best life.

    When you’re alone, maintain a routine that you enjoy, make an effort to stay connected to loved ones, and find a hobby that feels fulfilling. Being happy alone is about making consistent efforts toward self-improvement and feeling empowered to be able to trust your own decisions.

    Self-awareness is key to fulfillment and happiness. So if you’re looking for resources to understand yourself better, be sure to read these articles:

    how to be happy alone | how to make yourself happy | how to be happy with yourselfhow to be happy alone | how to make yourself happy | how to be happy with yourself

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    S.J. Scott

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  • Resolutions VS Goals: Which is Better for Your Success?

    Resolutions VS Goals: Which is Better for Your Success?

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    There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

    It’s that time of year when you’ll start to hear people talking about their New Year’s resolutions. They’ll talk about losing weight, working out more, healthier eating habits, giving up smoking or beer, getting more organized, starting a new hobby or working less to spend more time with family.

    Those are among the most common resolutions.

    Maybe you’re one of these people too. And maybe you have one or more resolutions in mind already.

    There’s nothing wrong with wanting to improve your life or try something new… but it’s important to understand that resolutions are only as good as the commitment you make to seeing them come to fruition.  

    Often, people will interchange the terms, resolutions and goals. While it’s understandable that many people see these words as one in the same, it’s crucial to understand the difference between resolutions vs goals in order to determine which one is more likely to give you the outcome you desire.

    A Definition of Resolutions vs Goals

    A resolution is a firm decision to do, or not to do, something. It is a promise to yourself and typically more open-ended, with no specific time frame for change.

    Making a resolution usually involves changing some aspect of your life with statements of intent.

    Most resolutions are intended to take effect immediately on January 1st and don’t often take into account extenuating circumstances that may derail your efforts. Although, many people do feel extremely happy and optimistic on that first day.

    A goal is a targeted outcome that often has a timeline, be it short or long-term, and requires a specific plan of action in order to make it happen. Goals are not merely your intentions, they are a commitment.

    Goals often involve steps to get you the result you desire.

    For instance, if your goal is to lose 50 pounds, you will likely set targets to lose it in certain increments within a set amount of time (1-2 pounds per week is most healthy).

    Goal setting tactics also allow for a margin of error, with built-in ways for you to get back on track.

    If you’re wondering how to set goals correctly, watch the video below to learn about the goal-setting mistakes that you might be making and how to overcome them.

    Pros of Resolutions

    1. Resolutions inspire a sense of confidence that puts you in an immediate state of euphoria and belief.

    It’s true. Nothing feels better than toasting your loved ones on New Year’s Eve and declaring that this year will be your best yet! 

    Resolutions are not only promises to yourself, but often promises you make known to those closest to you… and that can help keep you accountable and believing that anything is possible. 

    2. Resolutions are an opportunity for self-reflection and increased self-awareness.

    The New Year is a time to reflect on all that has happened in your life, and in the world, over the past 365 days. 

    You may even choose to write them down, or keep a journal, listing all that you are grateful for and all you’d like to change. And if you don’t like the way things have been going, resolutions are the perfect opportunity to switch gears fast.

    3. Resolutions can give you a second chance… or a new beginning. 

    Life doesn’t always go according to plan. There is no master blueprint for our happiness, health or general wellbeing that we can follow in order to ensure it’s all sunshine and roses moving forward.  

    If you want to travel more, go online and book a trip right away. If you want to go back to school, register for at least one online course. Resolutions are all about deciding to live in the moment.

    4. Resolutions are generally “low pressure”. 

    Because resolutions theoretically don’t expire for one year, you don’t necessarily feel the same amount of pressure as you would under a strict deadline. Resolutions are all about getting there… when you get there. 

    5. Resolutions get you thinking about a better future and a better you

    With each new year, you have the opportunity to revisit your priorities in life. This is a good thing, because our priorities constantly change as we grow and engage in new relationships.

    Everything we do and every person we meet has an effect on us, whether we realize it or not. Taking time to let yourself see what matters most puts you one step closer to finding true happiness. 

    Cons of Resolutions

    1. Many people tend to go “too big, too fast” when declaring their resolution. 

    This feeling of being overly confident can actually be detrimental to your progress. Think about it. If you’re trying to kick a caffeine habit after drinking 3 cups a day for the past 10 years, you are going to have a tough time on day 1 if you quit “cold turkey”. 

    Resolutions are often an “all or nothing” move, which can set you up for failure.   

    2. People making more than one resolution at a time often find they’ve bitten off more than they can chew. 

    If someone vows to lose weight and also quit smoking, for instance, they likely didn’t stop to think about how there is a tendency for newly declared “non-smokers” to gain weight initially.

    This is because they are substituting one vice for another, taking comfort in food. It’s important to make sure that multiple resolutions can work simultaneously. You should also consider surrounding yourself with a support team to keep you grounded and motivated.  

    3. Most people making resolutions didn’t do the proper research.

    If you are adamant about training for a 10k race, did you bother to think about how that would fit into your current schedule? What time of day are you most likely to stick to the plan so that it doesn’t fall to the wayside when life happens.

    Conversely, if you want to save money each month, did you make a budget to help track your spending? If ordering or going out for lunch at work every day is one of your biggest expenses, getting rid of it means you’ll have to plan your meals now (at least a few every week).

    It may also mean socializing less while your colleagues stick with their current routine. If you don’t put in the work that’s required to make the resolution obtainable, you will inevitably fail. Sheer will isn’t enough if you don’t plan the way.   

    4. While time seems to go by so fast, one year is a long time to give yourself an out when it comes to keeping your resolutions… especially the difficult ones that involve giving up something you love, or starting something you’re not excited about. 

    If you give yourself one year to find a better paying job, it’s easy to become frustrated and make excuses for staying put when the search doesn’t go your way.

    That or you just become complacent. The more time passes, the more you’ll get comfortable with the idea of trying again next year… especially once people (including yourself) start to forget about the resolution or why you made it in the first place.  

    5. You may not actually be ready for change.

    Human beings are creatures of habit. You may make your resolution with all the conviction you can muster, but without proper soul searching, you’ll never know if you are truly ready to see this thing through. Mindfulness plays a big role in whether or not you’re ready to sign on for this.

    Pros of Goals

    1. Goals have rigid deadlines, be it short-term or long-term.

    In the workplace, goals are designed to meet certain requirements within a set amount of time. Personal goals are no different. If you want to see the change, you need to be the change.

    And the best way to ensure change happens is by giving yourself a timeframe to get it done. Breaking your goals up into segmented tasks along a timeline is a smart way to go and will help prevent you from becoming frustrated. Take each small victory as it comes.  

    2. Reaching your goals requires a specific course of action. This often involves a clear cut plan, one that can be written down in steps. 

    For instance, if your goal is to relocate with your family to the West Coast, you’ll need to do a number of things in a strategic way to make sure it goes as smoothly as possible.

    1. Research the area for cost of homes and school ratings.
    2. Visit the area as a family.
    3. Send out your resume.
    4. Prepare your family and friends.
    5. Network.
    6. Secure a job.
    7. Select your home, find temporary lodging if necessary until everyone can make the move.

    Ensuring that you follow a well designed plan is your best chance at success when it comes to making your goal a reality. Just be sure to leave room for unexpected surprises to increase your chances of staying the course.

    3. Achieving a goal can give you a great sense of accomplishment and may even provide you with accolades from others. 

    The larger the goal, the more it likely means to you. Staying motivated so that you achieve your desired result is a feeling nobody can take away from you.

    4. Goals are born from self awareness and allow you to focus on both your strengths and weaknesses in order to meet your expectations. 

    When contemplating setting a goal, you’ll need to begin with taking an honest look at yourself… the good and the bad. What do you do well? What could you do better?  Who or what may be standing in your way? 

    Setting goals is a great opportunity to reconnect with yourself, reflect and develop a better awareness of what you need to be successful.

    5. Clearly defined goals can reduce the risk of distraction.

    If you have a goal, a purpose and a clear path to obtain what you want… you will be less likely to let anything stand in your way. 

    For example, a team leader seeking a promotion to VP is less likely to cut out early to play golf with friends, or turn down continuing education seminars, than someone who is content with where they are in their career and has no desire to change anything. 

    Cons of Goals

    1. Not meeting your goal can leave you with an immense sense of failure, resulting in lowered self-esteem. 

    Because goals are often time sensitive and require so much planning, they have a tendency to consume a good part of your life. You will dedicate much of what you do and who you are to making your goals come to fruition. 

    So what happens if they don’t? As hard as you try and convince yourself that it’s ok, your mind has other plans, which can make it hard to look at yourself in the mirror until you can fix what went wrong.

    2. Goals can create a heavier sense of pressure and increase stress.

    If you are committed to reaching a goal within a certain amount of time, it’s like having a perpetual weight on your shoulders until you do.

    I like to think of a piñata… the nerves and excitement of waiting for that final swing to break everything open. But knowing there’s a time stamp on your efforts can be stressful at times, which can be bad mentally and physically. 

    3. Goals can turn into unhealthy obsessions if you’re not careful. 

    If you’re setting one or more goals for yourself, it’s obviously pretty important to you. While that is a good thing, it can also turn dangerous if that is all you think about. 

    If losing weight before your wedding is your goal, and you’re not getting the results you want fast enough, you may have set unrealistic expectations in your planning. But if all you see is pushing yourself harder as a way to fix it, you’re missing the point and run the risk of alienating others and harming yourself.

    4. You may become more focused on results, rather than progress, when striving to meet your goals.

    Your state of mind is important when setting goals. While it’s great to look ahead to the big picture, you still need to allow yourself to stop and smell the roses now and again to fully appreciate how far you’ve come. It’s about the journey, not just the destination.

    To Sum Up the Pros and Cons

    To sum up what we’ve learned here, we’ve created this infographic comparing the pros and cons of setting resolutions vs goals. You may find that one, or all, hit a chord with you when it comes to deciding what you want from life… and how serious you are about making it happen. 

    smart goals | resolution goals | goal setting meaning

    How to Decide Between Resolutions and Goals

    When deciding where you want your life to go, there are a few factors to consider whether or not it should be via resolution or goal setting.

    Factors such as: your work ethic, willpower, timeline, the size of the change you want to make, how serious you are about things and your comfort level with potential failure.

    Make a resolution if:

    • You’ve hit a point where you need or want to incite change immediately.
    • You are seeking to start or stop something at your own pace.
    • You need to feel hopeful about the year ahead.
    • You’re not terribly concerned if you don’t follow through with your commitment. It’s just something you felt like trying out.
    • You’re not that into planning.

    Set a goal if:

    • You have a clear vision for your life moving forward.
    • You know that nothing truly worth having in life comes easy and are willing to put the time and effort into getting it.
    • You have done your research and come up with a plan of action.
    • You’ve consulted with others and have a support system in place.
    • Failure is not an option.
    • You want to be held accountable for your own actions and happiness. 

    Final Thoughts on Resolutions vs. Goals: Which is Better for Success?

    Resolutions are a wonderful concept and can truly inspire action among those in need of something more, or different. But a resolution can rarely stand on it’s own… in fact, you might think of it as the end result of a series of goals. 

    Let’s go back to the example of losing weight. If you make that your resolution for the year, setting smaller goals to help you determine how fast and how much you lose over time, will make you more likely to succeed. Otherwise, the urgency is just not there. The resolution is too vague.

    Whereas if you set a goal to lose 100 lbs in a year and have a written plan, as well as done your research to help make it happen, you will likely get the results you want.

    Goals are more about baby steps, not grand gestures, which is why they are often more successful and have long-term and lasting effects.

    If you are truly serious about something, and want to decrease your chances of failure, check out this article on SMART goal setting.  The most important thing to remember when making a resolution or a goal is to have an obtainable vision.

    When goal setting comes into play, it will involve creating an actionable plan and often require you give it the necessary time it deserves to ensure your needs are met. It’s really the way to go if you want to incite real and lasting change.

    And if you’re looking for more resources on goal setting, check out these articles:

    Nicole Krause has been writing both personally and professionally for over 20 years. She holds a dual B.A. in English and Film Studies. Her work has appeared in some of the country’s top publications, major news outlets, online publications, and blogs. As a happily married (and extremely busy) mother of four… her articles primarily focus on parenting, marriage, family, finance, organization, and product reviews.

    Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.

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  • Core Values Worksheet (PDF)

    Core Values Worksheet (PDF)

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    Discover the essence of what really matters to you with our “Core Values” worksheet, guiding you to unearth, articulate, and harmonize your life with the fundamental principles that resonate at your core.


    This content is for Monthly, Yearly, and Lifetime members only.
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  • Stretch Goals: How to Motivate Yourself & Others to Success

    Stretch Goals: How to Motivate Yourself & Others to Success

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    There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

    We’ve been talking a lot about SMART goals around here lately, so I’m hoping
    by now you have had a chance to set a SMART goal, follow through with it, and
    achieve the outcome that you had wished for.

    When talking about these goals, we often
    mention things like consistency, starting small, thinking realistically, and
    pacing yourself. But as you celebrate the small wins and recognize your
    incremental improvements, do you feel like you’re truly taking risks and
    reaching for the stars?

    If you’re on a slow and steady track to success, you may be hesitant to create a seemingly far-fetched second goal that could elevate your success. In fact, research printed in the Harvard Business Review found that success often creates risk aversion.

    This means that because you’re so happy about your recent accomplishments, you don’t want to risk failing when trying to further amplify your outcome. You’ve attained success, so you may consider your job to be done.

    I know when I was raising money for a local family who desperately needed a wheelchair-accessible vehicle, I reached my goal with two weeks to spare. But I always had in the back of my mind how amazing it would be to actually surprise them with a wheelchair-accessible van with an automatic ramp.

    This seemed unrealistic when I started my fundraising efforts, but I kept the idea around as my stretch goal. As I approached my original goal, I was able to push ahead with the momentum of my donors and ultimately raise enough money to help the family buy this upgraded vehicle.

    Going above and beyond what I had originally
    would have considered to be “success” allowed me to meet my stretch goal. I
    felt engaged and motivated by my initial success and I was inspired to commit
    myself even more to helping this family by coming up with unique fundraising
    efforts and staying enthusiastic about my goal.

    Just as I did, you can achieve positive results beyond what you define in your original SMART goals by taking it a step further and setting stretch goals.

    Many companies do this in order to boost the performance of their staff, motivate their employees, increase focus, and encourage people to successfully prioritize their time spent at work. 

    In this article, I will go into detail about what a stretch goal is and how organizations use them to boost their success. Then, I will show you how you can apply this principle to your personal life and offer examples that you will likely be able to relate to.

    Finally, I will walk you through creating stretch goals for yourself–or, if you’re a manager–creating stretch goals for your organization.

    What Is a Stretch Goal?

    Stretch goals are targets that are set with the intention of pushing a team or individual further than they’ve ever gone before.

    The purpose is to motivate people to go outside of their comfort zone to create new methods or come up with innovative ideas that have not yet been explored to accomplish a seemingly unattainable level of success.

    When setting stretch goals, you’re essentially using your dreams to create your target of success without really knowing how you can hit that target. These goals should inspire you to think big and remind you to zero in on the big picture.

    A stretch goal isn’t made by just increasing your target. Stretch goals are different in that they’re impossible to achieve by simply ramping up your existing efforts. Reaching stretch goals requires you to be willing to face extreme difficulty that requires you to exceed your current potential.

    You have to be able to develop new methods and approaches to achieve a new level of success. When you set your expectations at seemingly impossible levels, using the same old techniques and routines isn’t enough. Rather, you have to employ creative approaches and new methods of learning.

    Stretch goals are often used by managers as a
    way to ignite action from a team who has become content with the status quo.
    This is often done with the hope that stretch goals will initiate a boost in
    the staff’s productivity through the innovation of unique ideas and processes
    that have not yet been explored.

    Let’s look at an example of a stretch goal that was successfully implemented by Southwest Airlines.

    When this company was facing the possibility of going out of business, they determined that they would have to offer ten-minute turnaround times at the gates in order to operate at the efficiency that they needed to stay afloat.

    Most people believed this goal was impossible to achieve, but Southwest Airlines implemented an original approach that was modeled after race car pit crews to famously achieve this seemingly unreachable goal.

    How You Can Apply Stretch Goals
    to Your Personal Life

    A stretch goal in your personal life could be any potential achievement that demands a significant amount of time, energy, effort, and skills to gain something that you wouldn’t be able to have by paying another person to do it for you.

    Your stretch goals are things that you have to do for yourself, although they may require collaboration or connection with other people. Your SMART goals should lay the foundation for making your stretch goals achievable.

    While stretch goals may seem impossible when you initially make them, it’s important to remember that this doesn’t mean they’re unrealistic. Studies show that effective goals should be challenging, but it’s also critical that they’re realistic.

    When considering challenging goals, it’s easy
    to set limits for yourself, but all this does is limit your potential for
    success. If there is something you want to accomplish in your life that is in
    the realm of possibilities of human capabilities, this can be your stretch
    goal.

    Personal growth will occur when you push
    yourself outside of your comfort zone and beyond what you believe to be your
    limits. By applying stretch goals to your personal life, you can achieve personal development and self-improvement in a way that you once
    believed to be unattainable.

    Let’s look at some examples of stretch goals
    that you could make in your personal life.

    7 Examples of Stretch Goals For
    Your Personal Life

    1. Run a Marathon

    If you’re not a runner, the thought of running a marathon may seem unimaginable. You may not believe you could run a mile without stopping, much less 26.2 miles in one day.

    While setting the goal of qualifying for the Boston Marathon within the next four weeks may, in fact, be unattainable, setting the goal of running a marathon is not.

    You can dream big for the future and then reign yourself back in to thinking about what changes you need to make on a daily basis to help you cross that finish line.

    In this example, if you’re used to waking up
    ten minutes before you have to leave for work, grabbing fast food on-the-go,
    and filling your evenings up with social plans, you will have a hard time
    reaching your stretch goal.

    This is where the challenge and novelty part come in. You will need to revamp your schedule to make time for training, research training tips or get a training coach, and change your diet so you’re fueling your body with the nutrients it needs to stay active.

    You can use your knowledge of SMART goals here to lay the foundation to ultimately achieving your stretch goal:

    “I will be able to run one mile without
    stopping by the end of four weeks.”

    “I will make half of my dinner plate consist
    of vegetables every night while I am training.”

    “Within two weeks, I will draft a training
    schedule that will offer me a realistic timeline for reaching my stretch goal.”

    “By the end of the weekend, I will make my bedroom into a conducive environment for sleep
    by eliminating all electronics, buying a white noise machine, and installing a
    bedside fan so I can be sure to get the rest my body needs.”

    Following these SMART goals will push you past
    the first step to achieving your stretch goal of running a marathon.

    2. Pay Off Debt

    Paying off a car loan, credit card debt, student loans, or anything else that you’re paying interest on every month may seem daunting, which makes this is a potential stretch goal for most Americans.

    Research has found that many Americans admit that they will be paying off debt for the rest of their lives, but what if you could be part of the minority that is debt-free?

    Paying down your debt will require some lifestyle changes–maybe you will need to take up a second job or go without some of life’s non-essential items that you are accustomed to having.

    But by doing some personal research, you can find places in your budget where there is an opportunity to have extra cash. By focusing on some expenditures that you can cut out, you can start to save money to put toward paying down your debt.

    3. Get a Promotion

    You may think that you’re stuck in your current role, but if you feel like you’re making a positive impact to your organization, you could start working toward a promotion.

    Meet with your supervisor to discuss the value that you’re adding to the company and what opportunities may become available to you in the future.

    stretch goals agile | stretch goals are goals that quizlet | stretch goal definition management
    If you start to think that there is no room for you to move up at your current position, start to look around at other jobs to which you can apply.

    If you still
    need to hit some milestones at work to prove your worth, ask your supervisor
    what you can accomplish specifically to help show that you deserve to move up
    in the ranks.

    Pay attention to what your supervisor says and make sure to follow up on a regular basis to make sure you are still on track to earning a promotion. I

    f you start to think that there is no room for you to move up at your current position, start to look around at other jobs to which you can apply. Switching jobs could be the fastest way to increase your earning potential.

    4. Become Fluent in Another Language

    This task certainly sounds like you could be biting off more than you can chew, as it is a huge endeavor and will take a lot of time and practice.

    Becoming fluent in another language requires interdisciplinary learning through reading, writing, having conversations, and doing activities to help your brain absorb the information in a variety of ways.

    When you first start to learn a new language, the idea of becoming fluent likely seems very out of reach. However, by doing things like putting yourself in immersive situations and maintaining a daily habit of practicing your new language, you may find that this goal isn’t as unattainable as you once believed.

    5. Purge Your Environment

    Take a quick look around your work space or
    living space and notice all of the things lying around that you don’t have a
    use for anymore or don’t derive some sort of joy from. I bet you will notice a
    significant amount of things.

    Now think of what your space would be like if
    it was free from all excess clutter and you only had items around you that were
    either useful or meaningful.

    While this probably seems like a tall order once you recognize all of the excess stuff you have accumulated, it can be done by breaking this stretch goal down into smaller SMART goals.

    Set goals for purging each room in your house or decluttering every drawer in your office and keep working until all of your spaces are free and clear of a mess. Use tools that you’ve never tried before and dedicate the time that is required to achieve this (possibly inconceivable) goal.

    6. Lose 40 Pounds

    Losing just five pounds takes a huge amount of commitment and willpower, so
    losing 35 more after that probably seems daunting. And, if you keep doing what
    you’re doing, you’re likely to hit a plateau.

    If your stretch goal is to lose a significant amount of weight, consider some SMART goals for planning and prepping your meals ahead of time, exercising, and making positive lifestyle changes.

    This isn’t easy, as it takes time to build healthy habits. Change is difficult, and maintaining physical wellness is difficult–but living an unhealthy lifestyle is also hard and living with health issues is tough. You have to pick the battle that you want to fight.

    7. Go Back to School

    If you’re comfortable in your current career,
    it might seem impractical to quit, apply to graduate programs, and then spend
    2+years working toward a degree while not having the income that you’ve become
    accustomed to. And, it’s true that staying in your job is probably the easiest
    thing to do.

    But is it fulfilling? Are you in the position
    that you want to retire from? Or do you have career aspirations that require an
    advanced degree?

    Going back to school is definitely a scary
    thing to consider if you’re content with your routine. It is something that
    takes a lot of time, money, and effort to pursue. However, obtaining this
    stretch goal comes with countless benefits that can continue to compound with
    time. 

    examples of stretch goals for employees | stretch goals kickstarter | inclusion of stretch goalsexamples of stretch goals for employees | stretch goals kickstarter | inclusion of stretch goals
    Going back to school might be scary especially if you’re content with your routine, however this goal comes with countless benefits that can continue to compound with time.

    You can make this stretch goal into a reality
    by setting a few SMART goals for the time being. For example:

    “I will research graduate programs I am
    interested in within the next two weeks.”

    “I will fill out at least one application
    within the next two months to get myself familiar with the process.”

    “I will research financial aid options and
    consider what I would need to do in order to stay financially secure while in
    school within the next month.”

    You may be able to relate to some of these
    examples, but if not, you surely understand the idea of how a stretch goal
    could be applied to your personal life. Now let’s look at what you need to do
    in order to set one for yourself.

    How to Create a Stretch Goal for
    Your Personal Life

    Figure Out Your Goal

    Do some self-reflection to consider your goals and dreams. Write down anything that seems impossible but you know you want it.

    Where do you want to be in ten years?

    What have you always wanted to do but have been afraid to try?

    Think about these things in all areas of your life–your career, relationships, health, family, etc.

    Look at your list and decide which of the
    items would have the greatest benefit on your life. This can be a stretch goal
    that you begin with.

    Plan

    Next, you will want to start setting smaller goals that will be
    required for you to reach before reaching your ultimate stretch goal. Plan your
    mini goals and put time limits on them to keep you motivated.

    Planning is important, and you will want to write out every step that you will need to take to complete each smaller goal.

    However, it’s ok if you don’t know every step, as long as you know where to start–even if your starting place is doing research to find out what other steps you will need to take to accomplish your sub-goal.

    This is a
    great place to break out your SMART goals. Make a planned filled with several
    SMART goals that will lead you to meet your stretch goal. Having a specific
    plan will help you succeed.

    Take Action

    Once you’re equipped with your plan, it’s time
    to act on it.

    Review Your Plan

    Every so often, you will want to take a step back and look at the big picture again. Think about if you goals still make sense and make sure your “why” is still relevant. 

    If you start feeling lost, it means you haven’t broken down your stretch goal into steps that are reasonably actionable yet. In this case, go back to the planning phase.

    How to Create a Stretch Goal as a
    Manager

    Take Time to Brainstorm

    As a manager, one of your sometimes-unspoken role is to motivate the people you work with.

    When trying to come up with stretch goals in a professional, team environment, consult with another manager or supervisor to brainstorm some thoughts and ideas of what your team could accomplish to go above and beyond expectations.

    What are some of the unmet needs of your organization and what could possibly fill those gaps?

    what is a stretch target | are stretch goals appropriate | what are the types of goalswhat is a stretch target | are stretch goals appropriate | what are the types of goals
    Brainstorming some ideas and thoughts with your teams can help you go above and beyond expectations.

    However, it is important to know when creating stretch goals for your team that it isn’t a one-size-fits-all answer for boosting an organization’s performance.

    Come up with clear guidelines to assess risk, because you need to be able to determine when stretch goals make sense as opposed to when they don’t. You have to thoroughly plan your goals and consider ways in which a stretch goal could produce a negative result, which leads to…

    Plan

    When planned effectively, stretch goals can help improve employees’ performance and inspire them to put forth their greatest efforts.

    However, when stretch goals aren’t thought through, they can lead to employees partaking in unethical behaviors, putting too much focus on one area of the business and letting the rest fall through the cracks, a decreased level of intrinsic motivation, and the breakdown of your organizational culture.

    Before
    putting a stretch goal out there to your team, make sure you have a clear plan
    of how you want to start the process of achieving the goal. Once the plan gets
    implemented, revisit it to ensure you’re staying on track.

    As you’re planning, you will want to align the needs of the people on your team with the organization’s needs. Stretch goals are difficult and often go unmet, so it’s best to have a team who already has the momentum from a recent success to continue on that upswing.

    Further, it is best to identify your organization’s resources (if any) that will allow your team to experiment with new ideas. Well-resourced organizations are able to be more resilient in the face of failure than those who have very few resources. 

    Set Expectations

    If the conditions seem right and your team is ready to take on a stretch goal, make sure you can provide a clear vision for them on how to begin.

    This way, everyone will be working toward a common goal and collaborate in hopes of achieving it. As the work evolves, you have to keep up with setting new expectations and keeping everyone on the same path to success.

    If your team
    fails to meet the stretch goal, it’s important to regroup and learn from the
    experience and consider adjustments that could be made, rather than finding a
    particular person to blame.

    Final Thoughts on Stretch Goals

    Whether you’re making stretch goals as a manager or you’re
    making them for your personal life, they should intimidate you. You should have
    doubts that you can actually achieve it. Otherwise, if you know it’s something
    you can definitely accomplish, it isn’t much of a stretch.

    But the point of making these goals that seem so
    far-fetched isn’t to just set yourself up for failure. The process that you
    will go through when trying to achieve your stretch goal will help you move
    closer to personal excellence, even if you ultimately fail.

    Don’t consider failure to not be an option. Instead, create an avenue for learning that will help you grow in whatever area you’re focusing on.

    You will experience personal development in some way regardless of your outcome. And, you may find that you don’t have to be completely successful with your stretch goal to gain the benefits from setting it in the first place.

    Think big, revisit your daily habits, commit to a plan, and figure out how you can live in a way that will help bring you closer to achieving your stretch goals.

    And if you’re looking for more goal ideas to stretch, be sure to check out these articles:

    Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.

    Connie Stemmle is a professional editor, freelance writer and ghostwriter. She holds a BS in Marketing and a Master’s Degree in Social Work. When she is not writing, Connie is either spending time with her 4-year-old daughter, running, or making efforts in her community to promote social justice.

    stretch goals | stretch goals in healthcare | stretch goals performance reviewstretch goals | stretch goals in healthcare | stretch goals performance review

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  • 4 Japanese Concepts That Will Improve Your Well-Being

    4 Japanese Concepts That Will Improve Your Well-Being

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    Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture.


    Culture is a powerful force that influences the type of person we become. In the pursuit of well-being, different cultures can often teach us different lessons on what it means to live a good life.

    First, what is culture? The American anthropologist Edward T. Hall created the “Cultural Iceberg” framework to help us analyze the many factors that determine what a culture is. The theory illustrates that only 10% of culture is what we see (language, diet, music, fashion), while 90% of culture is hidden from us (beliefs, values, norms, and expectations).

    Here’s what the “Cultural Iceberg” looks like:

    cultural iceberg

    Generally we see the culture we grew up in as the default mode of being. This includes how people dress, what people eat, and what music they listen to, but also deeper aspects of life such as beliefs, values, morality, and how people approach life from a broader perspective.

    Culture, tradition, and social norms shape our map of reality, the choices we make, and how we navigate our world. If you’re raised in a society that only values materialistic goals like money, fame, or popularity, you’re naturally going to live a life in accordance with those values, especially if they go unquestioned.

    When we explore new cultures through traveling, reading, or meeting new people, we learn that there are many different ways we can approach life and the way we were raised isn’t necessarily the only way to live.

    One simplified but general way we can categorize different types of culture is Western vs. Eastern ways of thinking. Western cultures tend to be more individualistic, rational, and materialistic, while Eastern cultures tend to be more collectivist, holistic, and spiritual.

    Keep in mind, these are broad categorizations. Every country and culture is different. This also isn’t a judgment of “right” or “wrong” ways of thinking, but rather observing different personality types on a cultural scale.

    My experience from a Western perspective is that learning about various aspects of Eastern culture and philosophy (such as Buddhism, Taoism, or Confucianism) gave me a taste for different ways to look at the world and different perspectives on life that I otherwise wouldn’t have been exposed to.

    One popular country to look at is Japan which has a rich history, deep cultural roots, and long-held traditions that have been passed down over multiple generations. In this article, we’re going to cover four powerful Japanese concepts that provide universal lessons on how to live a healthier and happier life. Each concept reveals core values and beliefs that shape the way many Japanese people live.

    These powerful ideas include: Ikigai (“a reason for being”), Moai (“meeting for a common purpose”), Hara Hachi Bu (“belly 80% full”), and Kintsugi (“golden repair”). Now let’s dive deeper into each one!

    Ikigai

    a reason for being

    The Japanese concept of “Ikigai” is about finding a purpose in life. It directly translates to “a reason for being,” and it’s often described as the intersection between what you love, what you are good at, and what the world needs.

    Ikigai is a combination between intrinsic motivation (an activity you enjoy doing) and extrinsic rewards (an activity that creates value in the world and improves people’s lives). Psychology research has shown that ikigai is associated with elevated feelings of dedication, accomplishment, meaning, and fulfillment.

    This is in contrast to a lot of other cultures that just see work as a means to a paycheck or higher income, rather than reframing work as something that serves a higher purpose, both to yourself and society as a whole.

    Ikigai has been shown to benefit both physical and mental health. It can reduce stress and anxiety, which contributes to longer lives and less risk of cardiovascular disease and other ailments. In addition, ikigai is associated with greater resilience in the face of negative events. One interesting study found that ikigai helped people better cope with stress after an earthquake or natural disaster.

    Here’s a visual of what constitutes ikigai:

    ikigai

    If you can find activities that meet all of these requirements, then you’ve found your ikigai.

    Discovering your ikigai can take time and patience though. It involves careful introspection, understanding your strengths, passions, and talents, and finding ways to use those powers to fulfill the needs of the world.

    Once you find your ikigai, it’s important to align your daily activities with it if you want to build a more purposeful and meaningful life.

    Moai

    meeting for a common purpose

    Human connection is vital for our well-being, and the Japanese practice of “Moai” emphasizes the strength of communal bonds.

    Moai refers to a group of people who come together for a shared purpose, providing emotional, social, and even financial support. Often a moai includes family, friends, and neighbors within a local community. They will see each other frequently, talk and catch up on each other’s lives, and organize group activities such as game nights, fitness groups, music performances, or dance parties.

    This tight sense of community provides an important sense of belonging. It also comes with physical benefits like healthier lifestyles, exercise, social connection, and financial support if someone finds themselves in a tough situation.

    In today’s world, many people are suffering from loneliness and depression. One major cause of this is hyper individualism and atomistic lifestyles that no longer promote community values. Many Americans report having zero close friends and only 38% say they have “5 friends or more.” This is in stark contrast to the moai way of life which can often include 10-12+ lifelong friends.

    While there’s plenty of research showing the physical and mental benefits of social support, one of the most common examples of moai can be found in Okinawa, Japan, which has been identified as a “blue zone.”

    Blue zones are places around the world that are associated with better health and longevity. Often there are high numbers of centenarians in them (or people who have lived over 100). The recent Netflix documentary Live to 100: Secrets of the Blue Zones by public health researcher Dan Buettner has a great episode dedicated to Okinawa that shows how the moais work there.

    Many health professionals and experts are now claiming we are in a “loneliness epidemic,” with over 1 in 4 adults saying they feel socially isolated. This can have serious health consequences such as increased risk of anxiety, depression, heart disease, stroke, dementia, and overall shorter lifespans. The negative effects of loneliness have been compared to the effects of daily cigarette smoking.

    As communities continue to decline and feelings of social alienation increase, the moai mentality is needed now more than ever.

    Hara Hachi Bu

    belly 80% full

    In a culture often associated with healthy living and longevity, the Japanese concept of “Hara Hachi Bu” teaches us the art of mindful eating. Translated as “belly 80% full,” this practice encourages moderation in our meals.

    Obesity is a growing problem around the entire world. Recent reports show that 39% of the global population in 2023 is obese or overweight, and this is a sharp increase from 23.9% in 2008. If this trend continues, researchers predict that over half of the global population will have obesity by 2035.

    One factor in this rise in obesity is having abundant access to ultraprocessed foods, including the convenience of fast food and junk food. The modern diet is filled with supernormal foods that hijack our natural instincts for sugar, salts, and rich flavor, which is why many people end up over-eating during meals or late night binging.

    The lesson of Hara Hachi Bu is more relevant now than ever. By reminding ourselves to only eat until we are 80% full, we encourage slower and more mindful eating. This lets you enjoy your meal more by paying attention to each bite and savoring it, rather than quickly moving from one bite to the next without fully appreciating it.

    Many people eat unconsciously. Often it’s eating while watching TV/movies, checking their phones, scrolling social media, or socializing with friends. Their main focus is on one thing, while eating is just something happening in the background. These distractions can lead you to eat more than you otherwise would.

    Slowing down your eating will lead to less consumption, better digestion, and improved body awareness of how you respond to certain foods, the best times of the day to eat (or not), and what it feels like to be “50% full” → “80% full” → “100% full” → “110% full.”

    Adopting Hara Hachi Bu not only contributes to physical well-being by maintaining a healthy weight but also cultivates a mindful approach to eating that can lead to a stronger connection with the food we consume.

    Kintsugi

    golden repair

    Derived from the Japanese words “kin” (golden) and “tsugi” (repair), Kintsugi is the art of repairing broken pottery with lacquer mixed with powdered gold, silver, or platinum.

    Here’s what it looks like:

    kintsugi

    Instead of hiding the cracks and flaws, the practice of kintsugi embraces the broken parts by highlighting them in gold. It celebrates its imperfections, while at the same time making them stronger and more beautiful.

    Many find inspiration when applying this concept to their personal lives. It helps them to accept the challenges and obstacles they’ve had to face over the years – the physical, mental, and emotional battle scars – and see them as jumping points for growth and improvement.

    No one’s life is perfect. We all suffer from weaknesses, flaws, insecurities, and vulnerabilities. Our instinct is to hide them, ignore them, or deny them, but the paradox is that when we accept them is when we actually become stronger.

    Kintsugi promotes resilience, growth, and grit. It shows that no matter how many times you get broken, you can always repair yourself in gold.

    Conclusion

    Each of these Japanese concepts – Ikigai, Moai, Hara Hachi Bu, and Kintsugi – offers a kernel of wisdom that we can all apply to our daily lives.

    While these ideas are ancient, they are more relevant to modern living than ever before. Ikigai teaches us meaning and purpose, Moai teaches us social connection, Hara Hachi Bu teaches us mindful eating, and Kintsugi teaches us growth and resilience.

    Which concept do you need to embrace the most right now?


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  • VHS Learning Earns MSA-CESS Reaccreditation 

    VHS Learning Earns MSA-CESS Reaccreditation 

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    Boston – VHS Learning has once again received accreditation from the Middle States Association Commissions on Elementary and Secondary Schools (MSA-CESS), a worldwide leader in accreditation and school improvement. A peer review team from Middle States member schools recommended VHS Learning for reaccreditation, and Middle States voted on the recommendation at its biannual meeting in Philadelphia. VHS Learning has been accredited by MSA-CESS since 2008.

    For over 130 years, MSA-CESS has been helping school leaders establish and reach their goals, develop strategic plans, promote staff development, and advance student achievement. The institution accredits preK-12 public, private, parochial, and charter schools as well as non-degree granting career and technical post-secondary institutions and learning services providers. Receiving accreditation is a multifaceted evaluation process that schools and school systems voluntarily use to demonstrate they are meeting a defined set of research-based performance standards.

    “This reaccreditation reflects VHS Learning’s commitment to supporting its school community.  Accreditation by MSA-CESS is a validation of the dedication and expertise that our faculty and staff have in teaching and learning best practices,” said Carol DeFuria, President & CEO of VHS Learning. “Middle States Association Commissions on Elementary and Secondary Schools accreditation is the gold standard for measuring and advancing school improvement, and our reaccreditation shows that VHS Learning is committed to excellence and continuous improvement.” 

    As part of the reaccreditation process, VHS Learning conducted a self-study before the peer review team’s evaluation. That self-study involved input from the nonprofit’s leaders, teachers, parents, and students. “Collaborating with Middle States gives us valuable independent feedback on how well our program is meeting research-based performance standards,” DeFuria continued. “Our work with Middle States helps us evolve and adapt to meet the changing needs of our students and schools.”

    About VHS Learning

    VHS Learning is a nonprofit organization with almost 30 years of experience providing world-class online programs to students and schools everywhere. More than 500 schools around the world take advantage of VHS Learning’s 200+ online high school courses — including 29 AP® courses, credit recovery, and enrichment courses — to expand their programs of study. VHS Learning is accredited by Middle States Association Commission on Elementary and Secondary Schools (MSA-CESS) and the Accrediting Commission for Schools, Western Association of Schools and Colleges (ACS WASC). Courses are approved for initial eligibility by NCAA. For more information about VHS Learning please visit  https://www.vhslearning.org/ and follow on Twitter at @VHSLearning.

    eSchool News Staff
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  • Going Cold Turkey: Breaking Free from the Chains of Unhealthy Behaviors

    Going Cold Turkey: Breaking Free from the Chains of Unhealthy Behaviors

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    Ready for a major lifestyle change? Uncover successful strategies when embracing the “cold turkey” approach to break bad habits, making the process of change both easy and manageable.


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    Steven Handel

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  • 9 Best Goal Setting Planners (Our 2024 Review)

    9 Best Goal Setting Planners (Our 2024 Review)

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    There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

    Have you ever felt like, no matter how hard you try, you can never reach your major goals?

    Are you having trouble focusing on things that really matter?

    Don’t fret. At some point or another, everybody feels that way. Sometimes, there’s just too much going on with our lives that we can’t seem to focus properly. Looking at that endless to-do list can be quite exhausting and overwhelming.

    One way you can fix this is to create goals for the major areas of your life and take action on them daily. 

    Goal-setting is based on the premise that when you are aware of your goals and how to reach them, you are able to fulfill them through actionable plans and settings.

    In this article, we provide you the nine best goal-setting planners that can help you prioritize things and organize your life. But before we go to our list, let us share with you a brief explanation of the benefits of goal-setting.

    Our Picks for the Best Goal Setting Planners

    Don’t have time to read the entire post? Then check out this table for a quick review…

    What are the Benefits of Goal-Setting?

    It gives you a sense of purpose and destination.

    No matter where you are or what you are doing, setting a goal provides you with direction. It gives you something to work hard for, and helps you know what you want in life. Consequently, that “want” becomes a life purpose, so you try hard to achieve it.

    Instead of wasting time and resources doing nothing, you start to spend your time building dreams and creating plans to control your future. When you reach that goal, you enjoy a feeling of satisfaction and fulfillment.

    It clears your mind and provides peace of mind.

    Goal-setting helps you focus on what is truly important, and what matters most. It helps you eliminate all other things that can make you feel worried and anxious.

    Through goal-setting, you achieve mental clarity and peace of mind, so that you can make wise decisions and plans. Since you are able to differentiate between what is significant and what is not, you save a lot of time and resources.

    But bear in mind that you have to set the right goals to achieve this benefit. Learn the most common goal setting mistakes and how to avoid making them.

    It motivates and inspires you to do better.

    Positive psychology suggests that goal-setting is one way to boost motivation. When you see your goals and progress laid out in front of you, this helps you feel fulfilled and inspired. Studies show that seeing good results increases a person’s drive to continue improving and doing better.

    Goal-setting is a great way to feel personal satisfaction. It helps you appreciate your skills and talents more. This, in turn, boosts your confidence and self-esteem, prompting you to do more and reach your highest potential.

    It builds your relationships with other people.

    When you set goals, you also set boundaries. You define your scopes and limitations. When you do that, it helps you consider the people you need help from to achieve your goals.

    When you admit that you need help, you are more likely to reach out and connect with others. Reaching out and opening yourself to other people is great way to strengthen relationships.

    To learn more about setting SMART goals, the video below provides a quick overview of SMART goals and then shows three examples for each of the seven areas of your life.

    Now that you know the benefits of goal-setting, it’s time to check out our list of the best goal-setting planners. Let’s get to it!

    9 Best Goal Setting Planner

    1. Self Journal

    Best Journal Notebooks | BestSelf Co. The SELF Journal - Daily Planner

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    Self Journal by BestSelf Co. is the perfect goal-setting planner for high achievers who want to reach their potential.

    It is designed to prevent procrastination, imbalanced time management, and lack of discipline. Most importantly, it helps develop a sense of organization without making you feel too dazed or overwhelmed.

    According to the manufacturer, the overall framework of this journal is backed by science and the psychology of success. Its contents are intended to guide you in setting plans that drive you toward your goals, while also monitoring your progress in the process.

    Ultimately, it aims to help you optimize your time and use it wisely, set your tasks and priorities properly, and make your everyday goal-setting activities more productive.

    The Self Journal features a 13-week planning system—just the right amount of time to accomplish a project. It is divided into three distinct sections to help you track growth on a daily, weekly, and monthly basis.

    Additionally, it has a habit tracker, weekly reflection section, and gratitude quotes and affirmations to keep you motivated.

    Inside the daily sections, you will find a timeline where you can schedule your activities for the day. There is also a space for your specific goals and tasks, daily wins, and lessons learned. If you need a dose of inspiration, the daily section provides warm morning and evening gratitude quotes.

    This is an undated planner, which means that you can start anytime. You do not need to wait until next year to start setting goals.

    It also has a professional and luxurious look, which makes it more appealing and pleasing to the eyes. Its paper is made from an ivory white material that is fountain pen-friendly, smudge-proof, and stylish.

    2. LifePlanner

    pettite planner | life planners | self journal plannerpettite planner | life planners | self journal planner

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    LifePlanner is one of the bestselling weekly planners out there, an excellent choice for those who love geometric lines and kaleidoscope designs.

    It comes in multiple colors (bright, neutral, or metallic), and it is customizable according to your liking and mood. To date, the LifePlanner has sold over two million copies, and 94% of its users agree that it had made their lives more organized and productive.

    As mentioned, you can customize this planner in whatever way you deem fit to make your work more productive and efficient. It is designed to make your days less stressful and more meaningful.

    Its format is meant to help you get things organized and achieve your goals. Your customization options include a monthly, weekly, and daily perspective, with a two-page weekly calendar view for 12 to 18 months.

    This journal comes with a decorative planner storage box, gorgeous stickers, and matching kaleidoscope pens. Some of its contents include inspirational quotes, coloring spreads, inspiration boards, and additional note pages.

    It also has monthly calendars, weekly planning pages, and a yearly overview. Most importantly, you get to choose between two interiors (flower power and layer) depending on your mood.

    LifePlanner is made out of thick and sturdy materials. It is hand-coiled and composed of premium 80# Mohawk paper. It also has interchangeable front and back cover designs to suit your style and taste.

    Overall, you have total freedom on how to design your planner, based on how you want to use it to achieve your goals.

    3. PetitePlanner

    goal setting planners | goal planner template | life plannersgoal setting planners | goal planner template | life planners

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    PetitePlanner is a wonderful option for those who are looking for a small yet functional goal-setting planner.

    Although cute and petite, it is designed to help you achieve big goals by breaking down the necessary tasks you need to accomplish first. The PetitePlanner teaches you how to take baby steps toward reaching your dreams.

    The creator believes that it takes proper decision making, organizational planning, and task breaking before you can achieve your goals. Moreover, you have to repeat this process to familiarize yourself with goal-setting.

    The content of the planner includes goal setting tips and advice, undated goal tracking spreads, reflection and journaling spreads, six big goal action plan spreads, to-do lists for action steps, and stickers.

    If you go through the pages, you will also find prompts like goal outline, goal importance, due dates, action plans, and small steps recorder.

    This journal makes a perfect planning notebook, as it is portable and lightweight. You can take it with you on the go and simply pull it out whenever inspiration strikes. With its high-quality paper, you will also surely have luxurious writing experience.

    PetitePlanner is a part of a journal collection by Erin Condren. You may want to include it in your on-the-go folio with your meal planner, budget book, travel journal, gratitude journal, and other planners from Erin Condren.

    4. Full Focus Planner

    best productivity planners | best planners | full focus plannerbest productivity planners | best planners | full focus planner

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    If you are looking for a planner that can help you have clear goals and stay focused on what matters most, then the Full Focus Planner is a must-try!

    This planner is the brainchild of New York Times bestselling author Michael Hyatt and his daughter Megan Hyatt Miller. As its creators say, it aims to help people achieve more while doing less.

    The Hyatts believe that one of the best ways to prioritize and organize to narrow down the things you need to accomplish. It is a matter of properly listing tasks, eliminating anything that may be impossible to achieve.

    This does not mean, however, that you have to completely remove them all—you just need to do them one task at a time to make everything less overwhelming.

    Full Focus Planner offers guaranteed progress as long as you follow its built-in planning and prioritization system. Even with a hectic schedule, the planner is designed to help you achieve your goals slowly yet surely. There are three styles you can choose from: classic, executive, and bold.

    All three styles feature a 90-day achievement cycle, annual goal templates, and daily productivity tools. The difference lies in the color, interior design, and layout. The classic has a basic appearance, while the executive and bold are offered in various colors.

    Aside from the three styles, the planner also has versions available for kids and students. Full Focus Kids is for children ages 10 to 14 years old. It is a simple planner that can teach your kids the importance of goal-setting and goal-achievement.

    Full Focus Students is for high school and college students, and prepares young adults as they enter a new world by allowing them to stay ahead of growing tasks and responsibilities.

    5. The Mastery Journal

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    We recommend The Mastery Journal to those who want to focus on accomplishing one main goal.

    It was developed by John Lee Dumas, host of the award-winning podcast EOFIRE, and it focuses on three things: productivity, discipline, and focus. Most customers assert that it is a must-have if you are looking for a structured way to increase your productivity.

    The heart of The Mastery Journal revolves around conducting focus sessions. In each session, you begin with one task and a timer. Upon starting the timer, your only goal is to complete that specific task you decided to do.

    Do not start another one unless you are done with the first task. After four sessions, you will then go through a review and scoring process, and check how productive and disciplined you were in doing each of the tasks.

    This journal teaches you to focus on one single task at a time. Instead of multitasking and creating room for distractions, you have to control yourself and avoid being side-tracked by other tasks. The journal’s designer believes that productivity is much higher when you take things one step at a time.

    The Mastery Journal also features a “Win Tomorrow Today” section and a “10-Day Recap” section. In the former, you have to establish tomorrow’s routine and the one goal you need to accomplish.

    This way, you will be able to get more things done. There is no need to prepare and think about everything at once, as you have already prepare the night before.

    The 10-Day Recap is a simple guide that can help you evaluate your overall performance. It includes recording your wins and determining your struggles. After that, you will be able to create a plan to help you improve your process and guarantee your success.

    The Mastery Journal partners with Pencils of Promise, an organization that helps people access education. For every journal sold, a portion of the proceeds goes into the educational funds of developing countries. This journal offers a wonderful way to achieve your dreams while helping others achieve theirs.

    6. Panda Planner

    passion planner | panda planner | passion planner dailypassion planner | panda planner | passion planner daily

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    If you are looking for a planner that can help you have confidence and take control over your life, then the Panda Planner is a suitable option.

    Developed by cancer, Lyme disease, and traumatic brain injury survivor Michael Leip, this planner has all it takes to help you reclaim your happiness.

    According to the manufacturer, the science behind the Panda Planner is based on the tenets of positive psychology and neuroscience. It is actually endorsed by most psychologists for its ability to make you happier and be more productive.

    Whoever you are—a parent, a business professional, a teacher, a student, or an entrepreneur—this planner can help you stay focused and organized.

    This planner is composed of three sections: daily, weekly, and monthly. The daily section rewires your brain and allows you to focus on the most important things.

    Daily prioritization practices make productivity automatic. The weekly section helps you learn from the past seven days so you can plan your upcoming week. Lastly, the monthly section gives you an overview of your goals and helps you build better habits.

    The Panda Planner targets four aspects of your life for improvement: confidence and control, organization and productivity, energy and optimism, and work/life balance.

    It specifically addresses your exhaustion from the demands of modern life and trying to keep up with your day-to-day activities. As the manufacturer likes to put it, the planner aims to make your life more vibrant, and help you thrive.

    This goal-setting planner comes with a set of eBooks (e.g., How to Crush Your Goals, How to Cure Procrastination), and video courses. If you want to boost your productivity and efficiency, this might be the answer.

    7. The Simple Elephant Planner

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    We recommend this goal-setting planner for those who are fond of mind maps and vision boards. It offers a simple process to help you become more efficient, disciplined, and productive.

    The Simple Elephant Planner focuses on four key areas: motivation, focus, results, and happiness. For motivation, it has mind maps and vision boards to remind you of your current progress and goals. For focus, it offers monthly and weekly sections where you can include big, actionable goals.

    If you want to see your progress and results, you can look at recaps of your weeks, and see how well you managed your time and accomplished your tasks.

    Through these results, you can also establish ways to improve in the future. Eventually, when you see outstanding results, you will find happiness and confidence in the things you do to achieve your goals.

    The Simple Elephant Planner provides a quality planning experience to working professionals, teachers, and students. It is designed to help people focus on developing their goal-setting habits, making it an effective tool for productivity.

    8. The Legend Planner

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    It isn’t called the “legend” for nothing—this planner can help you achieve legendary goals by incorporating organization, discipline, and productivity into your life.

    The Legend Planner can help you figure out what you really want, and then assist you in creating actionable plans to accomplish it. Its framework is based on proven scientific findings on positive psychology that increase happiness and life satisfaction.

    The manufacturer claims that this “legendary” planner can help you “create the life you have always wanted.” It allows you to build your personal vision and then determine your short-term and long-term goals.

    Most importantly, this planner teaches you how to prioritize things on a monthly and weekly basis so you know where to focus your energy. It is basically a time-management tool that helps you commit to accomplishing tasks and meeting deadlines.

    The planner features undated pages, complete with 12-months and 52-week schemes. It also offers three colorful bookmarks to help you stay on track on a daily, weekly, and monthly basis. In addition, there is a habit tracker that can help you monitor everything in your life—health, work, mood, school, etc.

    The Legend Planner promises to improve work-life balance and make you feel happier. It also aims to incorporate gratitude and affirmation techniques into your life.

    9. Smart Planner Pro

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    Smart Planner Pro is another quality goal-setting planner for high achievers and those who want to practice self-development.

    It features a scientific approach to achieving your highest potential while at the same time enjoying the goal-setting experience. It is a planner that can help you “plan smarter and live better.”

    The designers of this journal believe that the secret to accomplishing the things you want to do is learning how to prioritize and organize things.

    They also suggest that writing and listing are important parts of goal-setting, as you can see what matters most and what does not. Hence, they developed this planner to help you focus only on the things that are necessary.

    This planner has a lot of features, including monthly calendars, daily schedules, weekly scoring, habit tracking, and gratitude affirmations. The monthly calendar and daily schedule can help you get a good idea of how your months and weeks will look.

    The weekly scoring serves as a recap to check your progress and reflect on your wins and struggles. The habit tracker simply motivates you to continue developing your chosen habits based on the progress you see.

    What is probably most interesting is the goal-setting section, which gives you four different spaces to choose from each month. This means that you will be able to see clearly what you are trying to achieve for a specific time period.

    As such, you have to choose your priorities wisely—pick only what you know you can stick to.

    The Smart Planner is made of luxurious, quality materials. It has 120gsm, bleed-proof paper and a silky-smooth sleek leatherette hardcover. It is a 12-month planner, complete with 52 undated weeks. It also has an inner bank pocket and three bookmarks to aid you in your progress tracking.

    Final Thoughts on the Best Goal-Setting Planners

    It is not enough to have dreams and goals that you want to come true—action matters, and you have to start as soon as possible. One of the best ways to kick start your journey to achieving your goals is through a goal-setting planner.

    In this regard, we hope that we were able to help you choose the best goal-setting planner that suits your taste and style. The items listed above all differ in one way or another, typically in style, format, and design.

    You may try one or a few of them and see for yourself which is the most appropriate for the goals you have in mind.

    Did any of the planners above catch your attention? If so, we’d love hear about it in the comments!

    And if you’re looking for more resources to help you find the right planner, be sure to check out these articles:

    Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.

    best goal setting planners | best productivity planners | best self plannerbest goal setting planners | best productivity planners | best self planner

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    S.J. Scott

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  • Role Models Worksheet (PDF)

    Role Models Worksheet (PDF)

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    Who do you look up to in life? We are a product of our influences. Complete this “Role Models” worksheet to create an endless resource of people you can be motivated and inspired by.


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    Steven Handel

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  • Mika Zibanejad scores in overtime as Rangers beat Jets 3-2 for perfect road trip

    Mika Zibanejad scores in overtime as Rangers beat Jets 3-2 for perfect road trip

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    Mika Zibanejad scored 4:34 into overtime, and the New York Rangers beat the Winnipeg Jets 3-2 on Monday night for their fifth straight win.

    Rangers forward Artemi Panarin celebrated his 32nd birthday with a goal and two assists, stretching his season-opening point streak to nine games. Chris Kreider scored his sixth goal for New York, and Igor Shesterkin stopped 27 shots.

    The Rangers closed out a 5-0 road trip. It was the first time in franchise history that the team had a perfect trip of at least five games.

    David Gustaffson and Nikolaj Ehlers scored for the Jets in front of 11,898 fans at Canada Life Centre, the second-highest attendance of the season.

    Cole Perfetti had two assists and Connor Hellebuyck made 23 saves for Winnipeg, which is riding a five-game point streak (3-0-2).

    The teams were tied 1-1 going into the third period.

    Panarin scored the game’s first goal when he redirected a pass from former Jets defenseman Jacob Trouba into the net with 1:36 remaining in the opening period.

    Gustaffson tied it 28 seconds later with his second goal of the season.

    New York got the game’s first power play 1:06 into the second and almost scored. Vincent Trocheck’s shot hit Hellebuyck’s pad, then the post and sat on the goal line. Jets defenseman Brenden Dillon swooped in and swiped it away.

    Ehlers beat Shesterkin with a wraparound at 5:08 of the third. It was his second goal of the season and 400th career point.

    Kreider tipped in an Adam Fox shot on the power play to tie it at 13:12.

    Winnipeg went into overtime on the power play after New York defenseman Ryan Lindgren was called for tripping with 19 seconds remaining in the third, but couldn’t capitalize.

    The Jets honored former captain Blake Wheeler with a video tribute midway through the first period.

    Wheeler spent 13 seasons with the organization, including his last 12 with the Jets after the Atlanta Thrashers moved to Winnipeg in 2011. The final year of his contract was bought out in the offseason and he signed a one-year deal with the Rangers.

    He brought his wife and three children in for the game.

    “It’s special to tie a bow on the whole experience together,” he told reporters after Monday’s morning skate.

    UP NEXT

    Rangers: Return home to host the Carolina Hurricanes on Thursday.

    Jets: Travel to Vegas to play the Golden Knights on Thursday.

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  • 23 Printable Bucket List Templates for Your Dream Goals

    23 Printable Bucket List Templates for Your Dream Goals

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    There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

    We all have dream goals.

    Some of these goals are easy to reach, while others take great effort and preparation to accomplish.

    There are goals that we can reach within a few months, and there are goals that we only reach after years of hard work. Some people even have lifetime goals, which are often listed on their bucket lists.

    We’ll all kick the bucket one day, so while we’re still able, it’s best to live life to the fullest.

    A bucket list serves as a visual reminder of the things we can accomplish while we are still alive. Thus, when it’s time for us to go, we can truly say we did everything we could to fully savor what life had to offer.

    In this post, we’ve rounded up some bucket list templates that you can print out and use to put your goals into writing. This way, you’ll be inspired to go after your dreams and live life as you truly want.

    Printable Bucket List Templates for Your Dream Goals

    1. 100 Bucket List

    100 Bucket List LifesLists on Etsy | 2019 bucket list template pdf | bucket list pdf

    via LifesLists on Etsy

    This template allows you to list up to 100 dream goals. Its simple interface keeps things uncluttered, allowing you to see all of your goals at a glance.

    If you need some ideas for your bucket list, you might want to check out this post. It features over 500 ideas of things to do before you die.

    2. Summer Bucket List

    Summer Bucket List Mommy Moment | bucket list template pinterest | bucket list template makerSummer Bucket List Mommy Moment | bucket list template pinterest | bucket list template maker

    via Mommy Moment

    Summertime means school’s out and there’s endless free time for school-age kids. Parents are likely to hear the phrase “I’m bored” frequently as the initial excitement of the season wears off.

    This template channels the fun vibe of summer, with its colorful border and fresh font. It allows you to list up to 50 items that you would want to accomplish for the summer to keep things fun and exciting, especially for the kids.

    No idea what to add to your list? Here’s our big list of summer bucket list ideas you can try!

    Averting boredom is easy when you have a cache of activities on hand. You might want to check out this post for reference. It provides tips and suggestions of what to do when you’re bored.

    3. Travel Bucket List

    Travel Bucket List DigitallyWild on Etsy | bucket list template canva | 2019 bucket list template pdfTravel Bucket List DigitallyWild on Etsy | bucket list template canva | 2019 bucket list template pdf

    via DigitallyWild on Etsy

    Most people have travel destinations on their bucket lists and it’s easy to see why.

    Travel provides the opportunity to learn about new places and cultures, and even to discover yourself. You might be surprised to find out how independent you can be or how resilient and resourceful you really are.

    Consider printing out this template for your travel bucket list. For an added personal touch, you can color the page using your favorite media. You can then list all the places you want to visit.

    4. Places to See, Things to Do

    Places to See, Things to Do Printable To Do List | summer bucket list template | summer bucket templatePlaces to See, Things to Do Printable To Do List | summer bucket list template | summer bucket template

    via Printable To Do List

    This template has sufficient space to write 10 of the places you want to see and 10 of the things you want to do. It is an ideal template to list your long-term goals.

    Your bucket list is a good way of keeping track of not only the things you want to own in life, but also the experiences, knowledge, and accomplishments you want to accumulate.

    Keep a written record of your goals. A bucket list also helps you be accountable, ensuring that you follow through with what you’ve written on it.

    5. A New Year Template

    A New Year Template Hip2Save | summer bucket template | summer wish list printableA New Year Template Hip2Save | summer bucket template | summer wish list printable

    via Hip2Save

    The beginning of the year is usually the perfect time to set resolutions. This New Year’s template provides a list with categories to help you keep track of your bucket list items.

    You simply fill in the blanks with the activities or items that you commit to fulfilling within the year.

    Pro tip: Pin your bucket list somewhere conspicuous to ensure that you get a glimpse of it daily. It serves as a reminder for you to work toward fulfilling those goals.

    6. Personal Manifesto

    Personal Manifesto Personal Excellence | bucket list pdf | bucket list free printablesPersonal Manifesto Personal Excellence | bucket list pdf | bucket list free printables

    via Personal Excellence

    You can’t help but think that you’re drawing a contract between yourself and the universe when you write your goals on this template. This elegant page is designed to let you write as many (or few) goals as you want for your bucket list.

    In addition to its understated elegance, this template is also ink-friendly. What would you write on it?

    7. Collecting Experiences

    Collecting Experiences Wondermom Wannabe | bucket list template google docs | bucket list template makerCollecting Experiences Wondermom Wannabe | bucket list template google docs | bucket list template maker

    via Wondermom Wannabe

    There is no wrong way to write a bucket list. Lists are as unique as their owners. Some may list things they want to leave behind as a legacy to their loved ones, or to society in general. Others may use their bucket lists to keep track of the exciting experiences they want to try, or places they want to see. There are even those who might write down their goals like they’re writing a to-do list. 

    This template focuses on collecting experiences. With space for 20 goals, you can really narrow down your list to the experiences that will have a lasting impact and give you a sense of fulfillment.

    This with a a great template to use for your family bucket list!

    8. Black and White Template

    Black and White Template All Free Printable | bucket list template microsoft word | bucket list template excelBlack and White Template All Free Printable | bucket list template microsoft word | bucket list template excel

    via All Free Printable

    If you are looking for a template with a minimalist design, this black-and-white printable is worth a try. Its simple design guarantees that you’ll stay focused on your goals until you’ve scratched them off your list.

    The template has space for 20 goals to include on your bucket list. With this ink-friendly minimalist template, you can create bucket lists for any season or occasion.

    9. 100 Things I Want to Do In My Life

    100 Things I Want to Do In My Life Jessica Swift on Pinterest | bucket list free printables | summer bucket list template100 Things I Want to Do In My Life Jessica Swift on Pinterest | bucket list free printables | summer bucket list template

    via Jessica Swift on Pinterest

    We all have things that we want to do in our lives. This template encourages you to list them down and start working on achieving them.

    The template has a dot after each item, which you can tick after accomplishing it. Brainstorm both your short- and long-term goals now and start writing them down.

    10. Bucket List Card

    Bucket List Card WeAreEngaged | bucket list template canva | travel bucket list template wordBucket List Card WeAreEngaged | bucket list template canva | travel bucket list template word

    via WeAreEngaged

    This type of bucket list card is popular during weddings. The idea is that guests can write their suggestions of adventures that the newlyweds can do together.

    Being married is a whole new adventure in and of itself. Priorities shift, and the decisions you make are no longer only for you. You and your spouse must share common goals to have a harmonious and strong relationship. (For more specific ideas, check out our post on relationship bucket lists.)

    For suggestions on relationship goals, check out these goals couples use to grow their love.

    11. Simple Bucket List

    Simple Bucket List MadeInCraftadise | bucket list template excel | bucket list template canvaSimple Bucket List MadeInCraftadise | bucket list template excel | bucket list template canva

    via MadeInCraftadise

    Although unnumbered, this template helps you keep track of 50 dream goals. It is letter-sized and ideal for use in a ring or spiral binder, personal planner, or discbound system.

    When you’ve accomplished a goal, you can simply check mark the box before the item. You can use this template for any type of bucket list that you want.

    12. Fall Favorites Bucket List

    Fall Favorites Bucket List Clean & Scentsible | bucket list template canva | 2019 bucket list template pdfFall Favorites Bucket List Clean & Scentsible | bucket list template canva | 2019 bucket list template pdf

    via Clean & Scentsible

    Seasonal bucket lists, such as this example for autumn, are advantageous because they motivate you to accomplish the things you want before the season ends. 

    Note that a bucket list is different from a to-do list. While both let you write down the things you want to do, a to-do list usually focuses on activities that you can accomplish in a very short time. An example of this is a chore that you can do during the day.

    Meanwhile, a bucket list item is a goal that you will accomplish within a longer time period, and usually involves a sense of fulfillment and personal satisfaction. A chore typically won’t bestow such a feeling.

    13. Quarantine Bucket List

    Quarantine Bucket List Rachel A. Dawson | summer wish list printable | bucket list template microsoft wordQuarantine Bucket List Rachel A. Dawson | summer wish list printable | bucket list template microsoft word

    via Rachel A. Dawson

    The events of 2020 have put the world into a standstill. Many people find themselves sheltering in place and socially isolating in order to stay healthy and alive.

    This template provides space for writing down your priority goals during a crisis. It helps put things in their proper perspective, and encourages you to make worthwhile dreams into reality.

    14. Spring / Summer Bucket List

    Spring Summer Bucket List Almost Makes Perfect | travel bucket list template word | bucket list template google docsSpring Summer Bucket List Almost Makes Perfect | travel bucket list template word | bucket list template google docs

    via Almost Makes Perfect

    This seasonal bucket list’s color scheme is soothing to the eyes. Have fun brainstorming what goals to put on it! Check out this post for spring bucket list ideas.

    15. Bucket List Ideas Template

    Bucket List Ideas Template Karen Cordaway | bucket list template maker | bucket list template canvaBucket List Ideas Template Karen Cordaway | bucket list template maker | bucket list template canva

    via Karen Cordaway

    This template has a simple design, yet it still allows you to organize your goals. One way to use it is to assign categories to each box and then write down your goals in each category. You can have four categories on each page.

    Another way to use this template is to use the boxes in the first column to write down your goals, then use the column to the right to write action plans to manifest your goals.

    16. Christmas Bucket List

    Plan your Christmas holiday and make it extra special this year. Use this themed template to list memorable and heartwarming ideas and activities to accomplish with your family during this season.

    This template provides enough space for writing 15 items. To download it, scroll down the original post. You’ll see a list of suggested activities to include in your bucket list.

    Below that are the links to the author’s own bucket list (to give you inspiration and ideas) and a blank version of the template. Both templates are in PDF format.

    17. Floral Header Template

    With this elegant template, you can’t help but take the goals you write down seriously. Use it as a travel bucket list or a repository of your long-term goals.

    There are 13 slots on this template, with checkboxes before each item to track which goals you’ve accomplished.

    18. Family Summer Bucket List

    This bucket list provides an opportunity for family bonding. You and your family can have a brainstorm session to fill in the template with activities and things you’d love to experience together this summer.

    Have fun planning what to try, watch, and enjoy.

    19. Ice Cream Theme

    Here’s another template that’s ideal for a summer bucket list. It has an ice cream theme and 38 blank spaces. The template is a great tool to help you organize an awesome summer for yourself or your loved ones.

    20. Halloween Bucket List

    If you’re looking for a bucket list template for Halloween, here’s one to try. Several Halloween-related symbols, such as a haunted house, graveyard, ghost, and skull, decorate the bottom of the template. It has checkboxes and space for listing up to 13 goals for this spooky holiday.

    21. Husband and Wife Bucket List

    Bucket lists are great for keeping track of your relationship or marriage goals. This template encourages husbands and wives to work together to create a bucket list and work on bringing their goals to fruition.

    22. Log-Themed Template

    Here’s a simple log-themed template. Use it for planning amazing things to do with kids during the summer, or for establishing personal development goals for yourself during the season.

    23. Pastel-Themed Spring Bucket List

    Here’s a charming template that’s perfect for spring. It’s the perfect place to list activities that inspire you to move, spend time outdoors, and look forward to personal growth.

    Final Thoughts on Bucket List Templates

    That’s all for today’s roundup. We hope you found a favorite among the bucket list template suggestions we featured on our list.

    Everyone has goals, and a bucket list is a helpful tool for realizing them. With a bucket list, you:

    • Keep track of goals.
    • Hold yourself accountable for accomplishing what you’ve written.
    • Enjoy and appreciate life more.

    So what now? You might want to check out some bucket list quotes to inspire you on your next adventure.

    May all your dreams come true!

    Want to create the perfect bucket list for this year? Want to expand on your life goals? Then check out this video:

    And if you want more resources about bucket list templates, be sure to check out these blog posts:

    travel bucket list template word | bucket list template google docs | bucket list template pinteresttravel bucket list template word | bucket list template google docs | bucket list template pinterest

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    Michal Feyoh

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  • Teacher helps implement the science of reading ‘one bite at a time’

    Teacher helps implement the science of reading ‘one bite at a time’

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    This story was originally published by Chalkbeat. Sign up for their newsletters at ckbe.at/newsletters.

    Indiana is in the midst of an enormous undertaking to improve literacy rates. The approach: Align state standards, curriculum, and teacher training programs with practices rooted in the science of reading, which emphasizes phonics to help students decode words.

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    When it comes to digital equity, U.S. schools are well-positioned to help families get online with low-cost, high-speed internet options through the federal government’s Affordable Connectivity Program

    Mentorship is an essential aspect of professional growth and development for early childhood educators, but for many training programs, mentorship components are either not well supported or are missing altogether.

    Educators face myriad dilemmas in the wake of ChatGPT’s explosion, with some of the most popular including teaching with ChatGPT and how to address student use of AI chatbots in assignments.

    Belonging is a fundamental human need. We are all searching for a sense of connection with the people and places in our lives. Students and school staff are no different.

    School models are, for the most part, outdated–and very overdue for replacement. When students reach high school, research shows that close to 66 percent of students are disengaged.

    Our students’ belief that everything they need to know is online can, without the right skillset, leave them prey to misinformation. So how do we teach our students to steer through the online ocean of data to be both effective researchers and responsible digital citizens?

    In early September, CISA announced a voluntary pledge for K-12 education technology software manufacturers to commit to designing products with a greater focus on security.

    Every teacher hopes to ignite, empower, and engage the students who walk through their classroom door. Ample research has shown that student engagement is crucial to overall learning and long-term success.

    Incorporating social and emotional learning (SEL) throughout the school day has risen in popularity over the last few years, especially to counteract the increasing rates of anxiety and depression in students.

    With so much publicity, it is reasonable to assume that all students from middle school through post-secondary are aware of ChatGPT’s power. Whether you like it or not, we have a new partner in the classroom.

    Want to share a great resource? Let us know at submissions@eschoolmedia.com.

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    Aleksandra Appleton, Chalkbeat Indiana

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  • Top 40 Quotes That Will Inspire You To Persevere

    Top 40 Quotes That Will Inspire You To Persevere

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    As we advance in life we make all these great plans and goals but when we start working towards those goals, we realize that it’s not as easy as we thought it would be. Good things in life never come easy and we must persevere in the pursuit of a better life.

    You may be really close to giving up because doors keep getting closed on you. In such times you must persevere because you’ll never know which door will open wide for you. May these quotes inspire you to keep pushing towards your goals.

    Inspring Quotes To Keep pushing.

    “Life is 10% what happens to us and 90% how we react to it.”– Dennis P. Kimbro

    “There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.”– Josiah Gilbert Holland

    Also Read – Top 35 Tyler Perry Quotes That Inspires You To Believe

    “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”– William James

    “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me.”– Erma Bombeck

    “When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’”– Sydney Harris

    “Nurture your mind with great thoughts. To believe in the heroic makes heroes.”– Benjamin Disraeli

    “The real opportunity for success lies within the person and not in the job.” – Zig Ziglar

    “Luck is a dividend of sweat. The more you sweat, the luckier you get.”– Ray Kroc

    “Even if you’re on the right track, you’ll get run over if you just sit there.”– Will Rogers

    Top 40 Quotes That Will Inspire You To Persevere

    “Courage is the first of human qualities because it is the quality which guarantees all others.”– Winston Churchill

    “Whoever loves much, performs much, and can accomplish much, and what is done in love is done well.” – Vincent Van Gogh

    “The great thing in this world is not so much where you stand, as in what direction you are moving.”– Oliver Wendell Holmes

    “Every truth passes through three stages before it is recognized. In the first, it is ridiculed. In the second, it is opposed. In the third, it is regarded as self-evident.”– Arthur Schopenhauer

    “Either you run the day, or the day runs you.” – Jim Rohn

    Also Read – Top 30 Quotes That Inspires The Artist In You

    “The difference between a successful person and others is not a lack of strength not a lack of knowledge but rather a lack of will.”– Vince Lombardi

    “If not us, who? If not now, when?”– John F. Kennedy

    “Don’t worry about failures, worry about the chances you miss when you don’t even try.”– Jack Canfield

    “Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”– Carl Bard

    “Some men see things as they are and say why – I dream things that never were and say why not.”– George Bernard Shaw

    “Life has two rules: #1 Never quit #2 Always remember rule # 1.” – Unknown

    “The only way of finding the limits of the possible is by going beyond them into the impossible.”– Arthur C. Clarke

    “Speak less than you know; have more than you show.”– William Shakespeare

    “Do not go where the path may lead, go instead where there is no path and leave a trail.”– Ralph Waldo Emerson

    Top 40 Quotes That Will Inspire You To Persevere

    “Many of life’s failures are experienced by people who did not realize how close they were to success when they gave up.” – Thomas Edison

    “The journey of a thousand miles begins with one step.”– Lao Tzu

    “Every noble work is at first impossible.”– Thomas Carlyle

    “Do not let what you cannot do interfere with what you can do.”– John Wooden

    “Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.”– Larry Winget

    “Defeat is not bitter unless you swallow it.” – Joe Clark

    “It is not enough to aim, you must hit.”– Italian Proverb

    “Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

    Top 40 Quotes That Will Inspire You To Persevere

    “Every strike brings me closer to the next home run.”– Babe Ruth

    “An obstacle is often a stepping stone.”– Prescott

    “I am not a product of my circumstances. I am a product of my decisions.”– Stephen Covey

    “Our lives begin to end the day we become silent about things that matter.”– Martin Luther King Jr.

    “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great makes you feel that you, too, can become great.” – Mark Twain

    “Eighty percent of success is showing up.”– Woody Allen

    “I am thankful for all of those who said NO to me. It’s because of them I’m doing it myself.”– Albert Einstein

    “The mind is everything. What you think you become.” – Buddha

    Top 25 Martha Stewart Quotes To Inspire The Entrepreneur In You

    Top 40 Quotes That Will Inspire You To Persevere

    “We become what we think about.”– Earl Nightingale

    I hope you enjoyed these quotes. I would love to know which of these inspired you.

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    Anthony C. Ejiogu

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