Oolong Tea Benefits & How It Compares To Black Tea

Though oolong tea is low in nutrients, it’s packed with plant compounds that have antioxidant and anti-inflammatory effects in the body. It’s a concentrated source of polyphenols, including theaflavins3, theasinensins, thearubigins4, epigallocatechin (EGC), and epigallocatechin gallate (EGCG), all of which have antioxidant and anti-inflammatory properties.