Self Help
This May Matter More For Brain Health Than Any One Healthy Habit
[ad_1] Your brain may be keeping score a little differently than you think. [ad_2] Source link
Tag: Brain
Education
Summer reading for teaching and school improvement: Harnessing the Science of Learning
[ad_1] Key points: Every summer, I find myself in conversations with teachers and administrators trying to figure out why their current pedagogical practices are…
Self Help
Four Very Different Diets May Have More In Common Than You Think
[ad_1] These popular diets may share one important secret to better health. [ad_2] Source link
Self Help
Glued to the Screen: Scrolling Hypnosis and the Allure of Easy Dopamine
[ad_1] Social media can pull us into automatic scrolling loops built on novelty, reward, and instant stimulation. Learn how to interrupt the habit and…
Self Help
Walking Is Great, But Your Brain May Need More To Stay Sharp
[ad_1] Across all the cognitive areas measured, including memory, attention, executive function, and overall cognitive performance, walking programs didn’t produce meaningful improvements when compared…
Self Help
Peptides Are Having A Moment—Here’s What You Need To Know
[ad_1] Peptides are having a moment. Scroll through social media, and you’ll find everyone from orthopedic surgeons to your neighbor extolling them as the…
Education
How early cognitive training leads to lifelong brain strength
[ad_1] Key points: As we continue to make strides in understanding the brain–its strengths and weaknesses, how it develops, and its incredible potential–one idea…
Cannabis
Effects Of Lifetime Use Of Alcohol And Cannabis
[ad_1] A closer look at the effects of lifetime use of alcohol and cannabis as science rethinks moderation and health outcomes. As social norms…
Self Help
How To Improve Memory: Tips & Habits For Staying Sharp
[ad_1] With all of the distractions and chaos of modern life, it’s easy for your train of thought to derail or forget your grocery…
Gadgets
The Best Coffee Break Games That Keep Your Brain Active – Tech Digest
[ad_1] Share Whether you’re taking a break from work or sitting down for a moment before you complete the rest of the housework, we…
Self Help
The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost Longevity
[ad_1] When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and…
Self Help
The Overlooked Pathway Connecting Metabolic Health To Brain Aging
[ad_1] Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside the brain—changes influenced…
Self Help
The Neuroscientist-Approved Snack That Boosts Afternoon Energy
[ad_1] The caffeine alternative you’ve been waiting for. [ad_2] Source link
Self Help
Feeling Foggy or Forgetful? How Menopause Changes The Brain
[ad_1] During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in certain regions, including the…
Self Help
What Brazilian Supercentenarians Can Teach Us About Living To 110
[ad_1] Scientists studied people who lived to 110+ and found three biological advantages. [ad_2] Source link
Self Help
I'm A Doctor & Traditional Medicine Failed Me — Here's What Actually Worked
[ad_1] Spoiler alert: Your gut issues might not actually be about your gut. [ad_2] Source link
Self Help
This Widely Used Pesticide May More Than Double Parkinson’s Risk
[ad_1] Parkinson’s disease is often talked about as an inevitable part of aging or a roll of the genetic dice. But that explanation has…
Health
Brain Health Challenge: Doctor Appointments for Your Mind and Body
[ad_1] Congratulations, you’ve reached the final day of the Brain Health Challenge! Today, we’re asking you to do a few things that might feel…
Self Help
Meditation Could Improve Memory & Emotional Regulation, Study Finds
[ad_1] It’s no secret that meditation has a ton of benefits, from improving sleep quality to helping you feel more calm and centered. But…
Health
Brain Health Challenge: Try a Brain Teaser
[ad_1] Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve. Decades…