This May Matter More For Brain Health Than Any One Healthy Habit
Your brain may be keeping score a little differently than you think. Source link
Read more This May Matter More For Brain Health Than Any One Healthy HabitTag: Brain
Summer reading for teaching and school improvement: Harnessing the Science of Learning
Key points: Every summer, I find myself in conversations with teachers and administrators trying to figure out why their current pedagogical practices are or aren’t working. So, once…
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Four Very Different Diets May Have More In Common Than You Think
These popular diets may share one important secret to better health. Source link
Read more Four Very Different Diets May Have More In Common Than You Think
Glued to the Screen: Scrolling Hypnosis and the Allure of Easy Dopamine
Social media can pull us into automatic scrolling loops built on novelty, reward, and instant stimulation. Learn how to interrupt the habit and use social media more consciously.…
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Walking Is Great, But Your Brain May Need More To Stay Sharp
Across all the cognitive areas measured, including memory, attention, executive function, and overall cognitive performance, walking programs didn’t produce meaningful improvements when compared with control groups. The results…
Read more Walking Is Great, But Your Brain May Need More To Stay SharpPeptides Are Having A Moment—Here’s What You Need To Know
Peptides are having a moment. Scroll through social media, and you’ll find everyone from orthopedic surgeons to your neighbor extolling them as the next frontier in longevity. The…
Read more Peptides Are Having A Moment—Here’s What You Need To KnowHow early cognitive training leads to lifelong brain strength
Key points: As we continue to make strides in understanding the brain–its strengths and weaknesses, how it develops, and its incredible potential–one idea has continued to strike conversation:…
Read more How early cognitive training leads to lifelong brain strengthEffects Of Lifetime Use Of Alcohol And Cannabis
A closer look at the effects of lifetime use of alcohol and cannabis as science rethinks moderation and health outcomes. As social norms around drinking and cannabis continue…
Read more Effects Of Lifetime Use Of Alcohol And CannabisHow To Improve Memory: Tips & Habits For Staying Sharp
With all of the distractions and chaos of modern life, it’s easy for your train of thought to derail or forget your grocery list as soon as you…
Read more How To Improve Memory: Tips & Habits For Staying SharpThe Best Coffee Break Games That Keep Your Brain Active – Tech Digest
Share Whether you’re taking a break from work or sitting down for a moment before you complete the rest of the housework, we all need a little time…
Read more The Best Coffee Break Games That Keep Your Brain Active – Tech DigestThe #1 Game Neuroscientists Say Can Slow Brain Aging & Boost Longevity
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and double board-certified psychiatrist Daniel Amen,…
Read more The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost LongevityThe Overlooked Pathway Connecting Metabolic Health To Brain Aging
Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside the brain—changes influenced by blood flow, vascular health,…
Read more The Overlooked Pathway Connecting Metabolic Health To Brain AgingThe Neuroscientist-Approved Snack That Boosts Afternoon Energy
The caffeine alternative you’ve been waiting for. Source link
Read more The Neuroscientist-Approved Snack That Boosts Afternoon EnergyFeeling Foggy or Forgetful? How Menopause Changes The Brain
During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in certain regions, including the frontal and temporal cortices and…
Read more Feeling Foggy or Forgetful? How Menopause Changes The BrainWhat Brazilian Supercentenarians Can Teach Us About Living To 110
Scientists studied people who lived to 110+ and found three biological advantages. Source link
Read more What Brazilian Supercentenarians Can Teach Us About Living To 110I'm A Doctor & Traditional Medicine Failed Me — Here's What Actually Worked
Spoiler alert: Your gut issues might not actually be about your gut. Source link
Read more I'm A Doctor & Traditional Medicine Failed Me — Here's What Actually WorkedThis Widely Used Pesticide May More Than Double Parkinson’s Risk
Parkinson’s disease is often talked about as an inevitable part of aging or a roll of the genetic dice. But that explanation has always felt incomplete. Why do…
Read more This Widely Used Pesticide May More Than Double Parkinson’s RiskBrain Health Challenge: Doctor Appointments for Your Mind and Body
Congratulations, you’ve reached the final day of the Brain Health Challenge! Today, we’re asking you to do a few things that might feel a bit out of left…
Read more Brain Health Challenge: Doctor Appointments for Your Mind and BodyMeditation Could Improve Memory & Emotional Regulation, Study Finds
It’s no secret that meditation has a ton of benefits, from improving sleep quality to helping you feel more calm and centered. But according to new research published…
Read more Meditation Could Improve Memory & Emotional Regulation, Study FindsBrain Health Challenge: Try a Brain Teaser
Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve. Decades of research show that people…
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