Peptides are having a moment. Scroll through social media, and you’ll find everyone from orthopedic surgeons to your neighbor extolling them as the next frontier in longevity. The…
Read more Peptides Are Having A Moment—Here’s What You Need To KnowKey points: As we continue to make strides in understanding the brain–its strengths and weaknesses, how it develops, and its incredible potential–one idea has continued to strike conversation:…
Read more How early cognitive training leads to lifelong brain strengthA closer look at the effects of lifetime use of alcohol and cannabis as science rethinks moderation and health outcomes. As social norms around drinking and cannabis continue…
Read more Effects Of Lifetime Use Of Alcohol And CannabisWith all of the distractions and chaos of modern life, it’s easy for your train of thought to derail or forget your grocery list as soon as you…
Read more How To Improve Memory: Tips & Habits For Staying SharpShare Whether you’re taking a break from work or sitting down for a moment before you complete the rest of the housework, we all need a little time…
Read more The Best Coffee Break Games That Keep Your Brain Active – Tech DigestWhen it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and double board-certified psychiatrist Daniel Amen,…
Read more The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost LongevityDementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside the brain—changes influenced by blood flow, vascular health,…
Read more The Overlooked Pathway Connecting Metabolic Health To Brain AgingThe caffeine alternative you’ve been waiting for. Source link
Read more The Neuroscientist-Approved Snack That Boosts Afternoon EnergyDuring the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in certain regions, including the frontal and temporal cortices and…
Read more Feeling Foggy or Forgetful? How Menopause Changes The BrainScientists studied people who lived to 110+ and found three biological advantages. Source link
Read more What Brazilian Supercentenarians Can Teach Us About Living To 110Spoiler alert: Your gut issues might not actually be about your gut. Source link
Read more I'm A Doctor & Traditional Medicine Failed Me — Here's What Actually WorkedParkinson’s disease is often talked about as an inevitable part of aging or a roll of the genetic dice. But that explanation has always felt incomplete. Why do…
Read more This Widely Used Pesticide May More Than Double Parkinson’s RiskCongratulations, you’ve reached the final day of the Brain Health Challenge! Today, we’re asking you to do a few things that might feel a bit out of left…
Read more Brain Health Challenge: Doctor Appointments for Your Mind and BodyIt’s no secret that meditation has a ton of benefits, from improving sleep quality to helping you feel more calm and centered. But according to new research published…
Read more Meditation Could Improve Memory & Emotional Regulation, Study FindsWelcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve. Decades of research show that people…
Read more Brain Health Challenge: Try a Brain TeaserThe 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re going to do perhaps the single best thing for your…
Read more Brain Health Challenge: Workouts to Strengthen Your BrainWelcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an energy hog. Despite comprising about 2 percent of the average…
Read more Brain Health Challenge: Try the MIND DietWelcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll be your guide. To live a healthy life, it’s crucial…
Read more Brain Health Challenge: Test Your Knowledge of Healthy HabitsSleep is a pivotal factor to our overall health, impacting everything from mood, to digestion, to energy levels. And according to research from the American Neurological Association, it could…
Read more Sleep Is Crucial For Preventing Neurological Disease, Experts SayHere’s why this scary finding could prove very helpful for disease prevention. Source link
Read more This "Normal" Sign Of Aging Could Actually Signal Dementia Risk