Cognitive decline and even just normal brain changes associated with aging threaten…
Browsing Tag
inflammation
53 posts
New Study Proves This Vitamin Lowers Signs Of Inflammation After Menopause
And about 41% of all people have insufficient levels of it. Source…
How To Eat If You Have An Autoimmune Disease: An MD’s Top 4 Tips
What you eat and drink can be the potential cause of autoimmunity,…
Pre-Cut Vegetables and Endotoxins | NutritionFacts.org
Endotoxins can build up on pre-cut vegetables and undermine some of their…
A Love Letter To Mandelic Acid: An Underrated Exfoliator
I tend to follow a regular skin cycling routine: exfoliation one night,…
Fighting Inflammation with Flaxseeds | NutritionFacts.org
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground…
The Pros of Early Time-Restricted Eating | NutritionFacts.org
Calories eaten in the morning count less than calories eaten in the…
Should You Use Cannabis Instead Of Ice For Injuries
The old go to for a strain or injury is ice or…
A Look at the 5:2 Diet and the Fasting-Mimicking Diet | NutritionFacts.org
What are the effects of eating only five days a week or…
How Safe Is Alternate-Day Intermittent Fasting? | NutritionFacts.org
Eating every other day can raise your cholesterol. Are there any downsides to…
The Optimal Cold Plunge Temperature For Women + Other Tips
Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor…
I’m A Nutritional Psychiatrist: My #1 Tip For Eating For Anxiety
Psychiatrist and Nutritional Expert Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist,…
6 Drinks That Help With Period Cramps (Beyond Water)
Period cramps can be brutal, but there are several ways to reduce…
The Safety of Keto Diets | NutritionFacts.org
What are the effects of ketogenic diets on nutrient sufficiency, gut flora,…
Use These 3 Spices To Make Your Food Anti-Inflammatory & Better For Blood Sugar
Flavor & healthy benefits? Yes, please! Source link
How To Relieve Sore Muscles: Expert-Backed Methods & Tips
If you want to build muscle and gain strength, muscle soreness is…
Eating A Mediterranean Diet May Reduce Chronic Pain, Study Finds
Life with chronic pain can feel hopeless and debilitating. And while no…
An Anti-Inflammatory Ginger Turmeric Latte Recipe
Looking to upgrade your golden latte with even more inflammation-fighting power as…
Want To Slow Down Aging? Focus On These 11 Longevity Biomarkers
A landmark paper cited more than 7,000 times in the biomedical literature,…
Diabetes Associations Recognize Plant-Based Diets | NutritionFacts.org
Plant-based diets are the single most important—yet underutilized—opportunity to reverse the pending…