There is a window of time in which sufficient physical activity can help mediate some of the damage caused by eating an unhealthy meal. I’ve previously discussed studies…
Read more Can Exercise Counteract a High-Fat Meal? | NutritionFacts.orgWhat happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we do to preserve arterial function as we age?…
Read more How a Single Meal Can Cripple Your Arteries and Lungs | NutritionFacts.orgWhat happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial? In the United States, “junk food” is often…
Read more Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients? | NutritionFacts.orgRoughly 90 percent of soybeans, corn, beets, and canola grown in the United States are farmed using glyphosate-resistant crops, meaning the herbicide is sprayed directly on the fields…
Read more Glyphosate Isn’t Just A Weed Killer—Here’s What It’s Doing To Your GutWhy are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human history, a poor diet causes…
Read more Are Nuts and Peanut Butter Linked to a Longer Life? | NutritionFacts.orgAsk about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history, or smoking), ask your doctor whether a coronary…
Read more Women’s Heart Disease Risk Rises At Lower Plaque LevelsLet’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day of onion powder do for body fat, and…
Read more Can Onions Help with Weight Loss, Cholesterol, and PCOS? | NutritionFacts.orgAlready take probiotics? Add this to your routine. Source link
Read more An Unexpected Way To Ease Inflammation In The Gut & Support DigestionWhat is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? Our intestinal tract is the largest…
Read more Which Foods Help a Leaky Gut? | NutritionFacts.orgPeptides are having a moment. Scroll through social media, and you’ll find everyone from orthopedic surgeons to your neighbor extolling them as the next frontier in longevity. The…
Read more Peptides Are Having A Moment—Here’s What You Need To KnowCommon drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness of our gut, may be a new…
Read more Could Your Pills and Food Be Causing a Leaky Gut? | NutritionFacts.orgExercise remains one of the most effective tools for managing knee osteoarthritis (yes, the right type of movements help manage this kind of pain), researchers are increasingly curious…
Read more Creatine For Joints? New Study Shows It Helps OsteoarthritisWhat happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? Fifty million Americans suffer from arthritis, and osteoarthritis of the knee…
Read more Can Olive Oil Compete with Arthritis Drugs? | NutritionFacts.orgDogs with allergies or food sensitivities are challenging to feed. When you switch to a limited-ingredient dog diet, you can help alleviate symptoms and support your pup in…
Read more 7 Positive Changes After Switching to a Limited-ingredient Dog Diet | Animal Wellness MagazineDiscover the many benefits of sialic acid for pet health and the only supplement using glyconutrients for skin and coat health, vitality, and more! Dog and cat parents…
Read more The Only Pet Supplement Harnessing Sialic Acid for Pet Health | Animal Wellness MagazineHow do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called baru almonds, branded as “barukas” or baru…
Read more How Healthy Are Baruka Nuts? | NutritionFacts.org(CNN) — The holidays are here, which means you’re probably thinking about gifts — what to buy, whom to give to and how much to spend. Gift-giving is often…
Read more Does science agree it’s better to give than receive? A doctor explainsDid the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate, survival time, or quality of life? Can mushrooms…
Read more Cancer Survival and Medicinal Mushrooms | NutritionFacts.orgA few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the charts. Which made…
Read more The Hidden Effects Of Long COVID On Your Gut, Brain & Energy
