If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the damage it may cause? If you compare the artery…
Read more Protect Your Arteries from Saturated Fat with These Foods | NutritionFacts.orgWhich legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions of dollars on fancy new types of chemotherapy,…
Read more Which Beans Best Block the Spread of Cancer? | NutritionFacts.orgThough oolong tea is low in nutrients, it’s packed with plant compounds that have antioxidant and anti-inflammatory effects in the body. It’s a concentrated source of polyphenols, including…
Read more Oolong Tea Benefits & How It Compares To Black Tea“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera [moringa], the interest of the international biomedical community in the medicinal potential of…
Read more Why I Don’t Recommend Moringa Leaf Powder | NutritionFacts.orgBookmark this for the next time you’re backed up. Source link
Read more Water vs. Tea: Which One's Better To Drink When You're Constipated?Have you ever dug through your pantry only to discover a tea blend you’d bought a year ago (or more) and forgotten all about? Or maybe you’ve brewed…
Read more The Easiest Way To Tell If Your Tea Is Expired, From An HerbalistHere is a review of reviews on the health effects of tea, coffee, milk, wine, and soda. If you’ve watched my videos or read my books, you’ve heard…
Read more What Should We Drink? | NutritionFacts.orgDoes eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, day-to-day caloric restriction? Rather than cutting calories day…
Read more Putting Alternate-Day Intermittent Fasting to the Test | NutritionFacts.orgPeriod cramps can be brutal, but there are several ways to reduce their severity and frequency. Keeping your body hydrated by sipping on drinks that contain anti-inflammatory and antispasmodic…
Read more 6 Drinks That Help With Period Cramps (Beyond Water)There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases.…
Read more 5 Best Green Teas for Weight Loss (2024 Review)Bookmark this for the next time you’re backed up. Source link
Read more Water vs. Tea: Which One's Better To Drink When You're Constipated?Concluding a Thanksgiving meal without feeling like you’ll have to roll away from the table is an anomaly of sorts. There’s no American meal more proud of the…
Read more What To Drink When Bloated After ThanksgivingWhile these are interesting findings, there are not a lot of conclusions that can be drawn from this alone. It was a small, short study, and most people likely…
Read more New Study Shows L-Theanine May Help Sleep After Caffeine IntakeBefore diving into DIY scalp remedies, let’s chat about dry scalp 101. The typical characteristics of a dry scalp can include flaking, itching, tightness, etc. “Dry scalp can…
Read more 10 At-Home Remedies For A Dry Scalp + Possible CausesFirst, a little science: The hormone insulin is required to help regulate blood sugar balance, but cells can become resistant to it over time when faced with excess…
Read more Green Tea Promotes Healthy Insulin Levels & Glucose ControlSOURCES: Jeanine Downie, MD, dermatologist, Montclair, NJ. Laurel Naversen Geraghty, MD, dermatologist, Medford, OR. Papri Sarkar, MD, dermatologist, Brookline, MA. Michelle Wong, PhD, cosmetics chemist and creator of…
Read more 7 Best Natural Ingredients for Your Skin
