According to Stanford-trained physician Casey Means, M.D., author of Good Energy, “optimization…
Browsing Tag
stress
154 posts
These are the 10 worst U.S. states to live in for your mental health, according to a new study
Overall well-being is influenced by your financial standing, relationships, work, sense of…
1 in 3 employees—including in-office workers—regularly nap on the clock, survey says. Here’s who catches the most Z’s on the job and why
If you work an office job, perhaps it’s happened to you. You…
170+ Positive Affirmations For Women To Boost Self Love
Positive affirmations are a powerful tool for tapping into your subconscious and…
Inergize Health Portable Plunge Review (Tested 5 Months)
The endorphin rush that followed my very first cold plunge turned me…
What About Experimenting With Marijuana
All of Canada and over 50% of the US have access to…
It's Easy To Feel "Too Busy" To Live Sustainably: This Can Help
In order to change our impact on the Earth, we need to…
Positive Psychology Tools Are Most Effective For Those Who Practice Long-Term
A new study finds that a “Science of Happiness” university course, designed…
The Time In Between: How To Be Present
The time in between is where the magic is. It’s what I…
How to Leverage Uncertainty, Volatility and Stress for Unprecedented Growth and Innovation | Entrepreneur
Opinions expressed by Entrepreneur contributors are their own. Over a decade ago,…
Coffee Always Made Me Anxious & Jittery — Until I Tried This Type
It tastes great too. Source link
Managing Stress and Cholesterol Levels for Better Heart Health – Aha!NOW
A healthy heart is imperative for better health. The heart requires a…
The Lost Inner Child Test: 12 Questions With Instant Results
As licensed psychotherapist Babita Spinelli, that can look like difficulty with close relationships, unhealthy…
Social Anxiety Hierarchy Worksheet (PDF)
Conquer your social fears one step at a time by climbing up…
6 Aspects Of A Balanced Person: A Complete Picture of Well-Being
What are the six aspects of a balanced person? Physical, mental, emotional,…
This 3-Second Hack Can Make You Smarter & Happier (Neuroscientists Agree)
Cool, calm, and collected. Source link
CBD Can Significantly Lower Dogs’ Stress and Anxiety in Car Travel, Study Shows
Taking your dog to the vet or anywhere that involves moving vehicles…
What Yo-Yoing Between Caffeine & Alcohol Does To Your Body
We’ve all seen the T-shirts and knick-knack signs emblazoned with the alliterative…
9 Ways Cannabis Enhances Your Day
Nothing like a fresh start to your day, week and year. For…
Our Favorite Products To Help Calm A Racing Mind Before Bed*
Sometimes you simply can’t fall asleep—no matter how cozy your bed might…