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Tag: anxiety

  • The Perfect Cup Of Cannabis Tea

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    The perfect cup of cannabis tea, a warm, relaxing autumn drink to reduce anxiety, better than alcohol for women.

    As the leaves turn amber and the air gains a crisp autumn bite, many of us reach for a steaming mug of something warm. Traditionally, it might be wine, cider, or a fancy cocktail—but this fall, there’s a new contender stealing the spotlight. Let us introduce you the perfect cup of cannabis tea. Beyond its comforting warmth, cannabis tea offers a gentle way to relax, ease anxiety, and skip the post-drink hangover.

    RELATED: Immersive Events Redefine Millennial Nights

    Cannabis tea is quickly becoming a wellness staple for Millennials and Gen Z women seeking a calm, cozy ritual. Unlike alcohol, which can disrupt sleep, spike anxiety, or leave you groggy, cannabis-infused tea can provide a soothing, mindful experience. Its cannabinoids interact with your endocannabinoid system, helping to regulate mood, reduce stress, and create a gentle sense of calm—perfect for autumn evenings when Netflix and fuzzy socks are calling.

    Photo by underworld111/Getty Images

    For those new to cannabis tea, there are two popular ways to brew it depending on your taste preference.

    The Classic “Weedy” Brew

    If you enjoy the signature earthy cannabis flavor, this is your go-to. Start by gently simmering 1 gram of decarboxylated cannabis in a cup of water with a teaspoon of coconut oil or butter (to help absorb cannabinoids). Let it steep for 15–20 minutes, strain, and sip slowly. The result is a robust, herb-forward tea with a calming buzz perfect for winding down after a hectic day.

    The Light & Floral Option

    Not a fan of the “weed” taste? You can soften it with complementary flavors like lemon, rose, or chamomile. Brew your cannabis with dried chamomile flowers, a slice of lemon, or a few rose petals. Add honey or your favorite natural sweetener. This version masks the cannabis flavor while keeping its calming effects, making it a chic, Instagram-worthy wellness drink.

    RELATED: The Connection Between Country Music And Cannabis

    Beyond taste, cannabis tea is versatile: you can enjoy it morning or night, hot or iced, solo or with friends. And unlike cocktails, it won’t leave you dehydrated or foggy—making it ideal for women balancing careers, social lives, and self-care routines.

    As the season shifts, swapping a glass of wine for a cup of cannabis tea could become your new autumn ritual. It’s cozy, calming, and comforting—a simple way to sip your stress away while embracing the cooler months.

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    Sarah Johns

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  • 3 Quick Ways To Ease Jitters From Too Much Caffeine

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  • Should We Fast for IBS? | NutritionFacts.org

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    More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy.

    A chronic gastrointestinal disorder, irritable bowel syndrome affects about one in ten people. You may have heard about low-FODMAP diets, but they don’t appear to work any better than the standard advice to avoid things like coffee or spicy and fatty foods. In fact, you can hardly tell which is which, as shown below and at 0:27 in my video Friday Favorites: Fasting for Irritable Bowel Syndrome.

    Most IBS patients, however, do seem to react to specific foods, such as eggs, wheat, dairy, or soy sauce, but when they’re tested with skin prick tests for typical food allergies, they may come up negative. We want to know what happens inside their gut when they eat those things, though, not what happens on their skin. Enter confocal laser endomicroscopy.

    You can snake a microscope down the throat, into the gut, and watch in real-time as the gut wall becomes inflamed and leaky after foods are dripped in. Isn’t that fascinating? You can actually see cracks forming within minutes, as shown below and at 1:03 in my video. This had never been tested on a large group of IBS patients, though, until now.

    Using this new technology, researchers found that more than half of IBS sufferers have this kind of reaction to various foods—“an atypical food allergy” that flies under the radar of traditional allergy tests. As you can see below and at 1:28 in my video, when you exclude those foods from the diet, there is a significant alleviation of symptoms.

    However, outside a research setting, there’s no way to know which foods are the culprit without trying an exclusion diet, and there’s no greater exclusion diet than excluding everything. A 25-year-old woman had complained of abdominal pain, bloating, and diarrhea for a year, and drugs didn’t seem to help. But, after fasting for ten days, her symptoms improved considerably and appeared to stay that way at least 18 months later. It wasn’t just subjective improvement either. Biopsies were taken that showed the inflammation had gone down, her bowel irritability was measured directly, and expanding balloons and electrodes were inserted in her rectum to measure changes in her sensitivity to pressure and electrical stimulation. Fasting seemed to reboot her gut in a way, but just because it worked for her doesn’t mean it works for others. Case reports are most useful when they inspire researchers to put them to the test.

    “Despite research efforts to develop a cure for IBS, medical treatment for this condition is still unsatisfactory.” We can try to suppress the symptoms with drugs, but what do we do when even that doesn’t work? In a study of 84 IBS patients, 58 of whom failed basic treatment (consisting of pharmacotherapy and brief psychotherapy), 36 of the 58 who were still suffering underwent ten days of fasting, whereas the other 22 stuck with the basic treatment. The findings? Those in the fasting group experienced significant improvements in abdominal pain, bloating, diarrhea, loss of appetite, nausea, anxiety, and interference with life in general, which were significantly better than those of the control group. The researchers concluded that fasting therapy “could be useful for treating moderate to severe patients with IBS.”

    Unfortunately, patient allocation was neither blinded nor randomized in the study, so the comparison to the control group doesn’t mean much. They were also given vitamins B1 and C via IV, which seems typical of Japanese fasting trials, even though one would not expect vitamin-deficiency syndromes—beriberi or scurvy—to present within just ten days of fasting. The study participants were also isolated; might that make the psychotherapy work better? It’s hard to tease out just the fasting effects.

    Psychotherapy alone can provide lasting benefits. Researchers randomized 101 outpatients with irritable bowel syndrome to medical treatment or medical treatment with three months of psychotherapy. After three months, the psychotherapy group did better, and the difference was even more pronounced a year later, a year after the psychotherapy ended. Better at three months, and even better at 15 months, as you can see here and at 3:58 in my video.

    Psychological approaches appear to work about as well as antidepressant drugs for IBS, but the placebo response for IBS is on the order of 40%, whether psychological interventions, drugs, or alternative medicine approaches. So, doing essentially nothing—taking a sugar pill—improves symptoms 40% of the time. In that case, I figure one might as well choose a therapy that’s cheap, safe, simple, and free of side effects, which extended fasting is most certainly not. But, if all else fails, it may be worth exploring fasting under close physician supervision.

    All my fasting videos are available in a digital download here.

    Check the videos on the topic that are already on the site here. 

    For more on IBS, see related posts below. 

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    Michael Greger M.D. FACLM

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  • How Exercise Protects Your Brain From Anxiety, According To Science

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    I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength workout when I need to burn through stress. It’s never felt like a coincidence that I think more clearly afterward. Now, science is catching up to what many of us intuitively know: regular movement might not just ease anxiety—it could actually help prevent it.

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  • “When My Neurodivergent Advocacy Triggers Rejection Sensitive Dysphoria”

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    As an autistic woman with ADHD, the horrific recent narratives around autism have left me bereft. I am exhausted, terrified, overstimulated, and vulnerable. My justice sensitivity is through the roof, and I feel uncertain and unsafe.

    When my passion is ignited and my emotions are triggered, writing is my tried-and-true release. Since I first learned about my own ADHD and autism as an adult, I’ve devoted myself to dismantling misinformation about neurodivergence through writing. I share my thoughts on multiple platforms. I amplify other AuDHD voices and spend hours researching and writing, swirling learned information with lived experience. The work has been immensely rewarding, connecting me with community and other AuDHD folks who tell me that my writing has helped them. That, in itself, makes it worth the effort.

    But there’s another side to advocacy that I’ve come to experience more and more in this political climate: rejection sensitive dysphoria (RSD) – the bane of my existence and truly one of the most disabling aspects of my ADHD.

    Rejection Sensitive Dysphoria and Gut-Punch Advocacy

    Fear of rejection and criticism — real or perceived — has always affected me deeply. RSD shows up for me as physical symptoms like nausea and vomiting, sweating, shaking, and extreme restlessness. My nervous system kicks into overdrive. I pace. I obsess. I’m left with little mental capacity for daily tasks. When I’m out of the proverbial woods, I often sob with gratitude, then sleep it off for 24 hours. So, when I say RSD is paralyzing, I am not being hyperbolic.

    My writing on neurodivergence is not terribly controversial or polarizing, but it’s been harshly brought to my attention that some people have problems with me. The number of vitriolic comments I’ve deleted on my Substack is astounding. I’ve endured spiteful attacks and criticism simply for sharing my personal experiences and thoughts as an AuDHD woman. Attacked simply for stating the truth, with sources to back it up. I am consistently startled by the fact that many people really, really hate information. Many people are highly opposed to listening and learning.

     

    I find myself feeling like two distinct people. One is a leader, a fearless and fierce advocate who will stop at nothing to dismantle and correct harmful narratives. The other is a scared little girl crouched in the corner, shaking like a leaf.

    I get dreadful nausea just before hitting the publish button. The fear of criticism from faceless bullies and the very people whose minds I am attempting to change rises in dizzying waves. As reposts and positive comments roll in, the nausea decreases, but one hurtful comment in a sea of praise sends me crawling back to my corner. I cry, I rage. I become consumed with my two selves; the one who insists that I persevere and continue to be a voice for my community, and the one who tells me to run, to hide, to place self-preservation at the top of my list.

    We’ll Make It Through, As We Always Do

    The reality of being AuDHD is that I burn for justice, am sickened by the lack of it, and become inflamed by fallacies. But inextricably woven into that reality is another one: I fear rejection so intense that a single comment can leave me bedridden.

    Friends, I would love to end this post with a solution to quiet RSD so we can advocate tirelessly. Sadly, there is no panacea except to accept these opposing needs. To show myself radical compassion and to honor whatever I’m feeling at any given moment. With this comes the realization that much of the AuDHD community is feeling the same way.

     

    To my community, my message is this: Give yourself grace.

    Write the post. Engage if it feels right. Speak. Scream if you want to. Delete it if that feels safer. Whisper to the tears on your pillow if that’s what you need. Move in silence if that’s what your heart tells you to do.

    It is OK if you need a break from advocacy. It’s OK to block people. As painful as it is to admit, we cannot and will not change the minds of those who are married to their ignorance about neurodivergence. We cannot inspire empathy in people who see no benefit in it. All we can do is speak the truth, be loyal to our own experiences, and give it our best shot. Change isn’t always immediate or quickly visible.

    When RSD feels like a gut punch, remember that there are others who know exactly how it feels. I know it feels like your world is being turned upside down and shaken by the hand of a cruel, callous giant.

    But RSD is not cause for shame. We’ve made it this far — despite every ounce of rejection, and we will continue to make it through one day at a time.

    In dark times, we must remember that there will always be people who uplift and support us. And we always have ourselves, our values, and our non-negotiable truths. We must cling as tightly to this as we can; like-minded community and inner knowing will carry us through.

    This too shall pass. I know that’s a tired platitude, but it’s also true. No state is permanent.

    I realize that positivity can sometimes feel so irritatingly over-simplified, especially in times like these. But the truth is, we have no choice but to take it one day at a time. Tomorrow is a new day. Tomorrow will bring a fresh sky.

    Tomorrow might just be our North Star.

    Neurodivergent Support and Advocacy: Next Steps


    SUPPORT ADDITUDE
    Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

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    Nathaly Pesantez

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  • To Instantly Reduce Anxiety and Stress, Science (and Emotional Intelligence) Says First Get Super Specific About How You Feel

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    We’re building the first of twenty or so houses we’ll build on land we own. We’ve renovated a number of our rental properties, so we’re familiar with building codes and inspections, but we’ve never built a new house. As with anything new, that means we don’t know what we don’t know.

    One thing we didn’t know is that J-bolts need to be placed within 12 inches of sill plate joints. Unfortunately we had already framed the house, so correcting that mistake seemed really complicated.

    While thinking about how to fix it created some stress, what really messed with me was worrying about other unknown things that could pop up along the way, and what we might have to do about them.

    That’s how anxiety and stress usually works. Ask someone why they feel stressed and they’ll give you a list: problems at work, concerns about their personal life, issues with their health… it’s rarely just one thing. You probably tend not to stress over just one thing, because you can deal with one thing. You can deal with feeling afraid about a specific version of the future. Or a certain decision you think may come back to haunt you. Or an upcoming presentation, or uncomfortable conversation with an underperforming employee, or a short-term cash flow problem.

    Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular emotion is a specific feeling like “fear,” “worry,” or “anxiety.” On the flip side, compared to a feeling of unspecified happiness, a granular emotion might be “pleased,” “delighted,” or “excited.” 

    Pile them all up, though — pile up all your worries and frustrations and fears — and granular emotions tend to feel more general. Instead of feeling concerned, or uncertain, or hesitant,  you start to feel stressed.

    That’s what psychologists call clumping: perceiving emotions broadly rather than specifically.

    And that’s a problem, because research shows that the more specifically you identify an emotion — the more granular you make it — the better.  

    As Marc Brackett writes in Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success:

    Participants who were deemed granular were better able to differentiate their emotional experiences. Subjects who were low in granularity — called clumpers — were less skilled at differentiating emotions (e.g., angry, worried, frustrated).

    When the two groups were compared… granular individuals were less likely to freak out… when under stress and more likely to find positive meaning in negative experiences. They also were better at emotion regulation — moderating their responses in order to achieve desired outcomes.

    The clumpers, on the other hand, scored worse on those counts, tending to be physically and psychologically ill at a higher rate than the granular crowd.

    While it might sound odd, especially since we’re often told not to dwell on our emotions, taking the time to think about the reasons why you feel the way you feel helps you better deal with that emotion. 

    The same is of course true where others are concerned: helping a person who feels upset or stressed or anxious identify the specific source of the underlying emotions helps them better manage their feelings.

    Try it. The next time you feel stressed, go granular.

    First, identify the specific emotion. Never settle for “I feel stressed.” Instead, be specific. You’re worried about completing a project on time. Concerned about a relationship. Hesitant to speak up about a problem. Unsettled by a recent conversation.

    List the reasons you feel stressed. Then describe the resulting emotion in a granular way. Take the time to think about the reasons you feel the way you do.

    Why? 

    As David Allen, the author of Getting Things Done, once told me:

    Most people try to use their psyche as their systemic process, which means issues gain importance based on your emotions. I’ve never met anyone who said they didn’t feel a little better if they sat down and made a list. Nothing changes when you write things down except how you engage with your issues: you can be objective and also be creative and intuitive.

    Your head is for having ideas, not holding ideas, and it’s certainly not for filing things away. Without exception, you will feel better if you get stuff out of your head.

    But don’t stop there. Then decide what you will do.

    As Bezos says, “Stress primarily comes from not taking action over something that you can have some control over. I find that as soon as I can identify it, and make the first phone call, or send off the first email, it dramatically reduces the stress I feel.”

    Step one, identify. Step two, take action.

    Because, over time, that will help you to reframe a negative emotion as a positive. Say you feel nervous about an important sales demo. While nervousness is negative, the fact you have a chance to win a major account is definitely a positive.

    Or say you’re concerned you won’t be able to deliver on a tight timetable. While being concerned is a negative, the fact your company can be a hero for your customer is definitely a positive. 

    Feeling pressured is an emotion you sometimes want to feel, because it means you’re in a position to do something meaningful. Something important. Something where the outcome truly matters to you.

    When you feel anxious, or nervous, or afraid, reframe that emotion. See that stress for what it is: An opportunity to step in. Step up. Eliminate a problem. Overcome a challenge. Make your life — or someone else’s life — better. 

    Because you’ll never totally control your emotions, but you can better control how you manage them

    And, in the process, feel much less anxious and stressed.

    The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

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    Jeff Haden

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  • Can Daily Rituals Reduce Stress? A Psychologist Weighs In

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    When you plan out your day, you probably establish how long you’ll be working, what chores you have to get done, what meals you’ll make, etc. But if you repeat that list of to-do’s every day without a moment of dedicated “me time,” you may become restless, anxious, and even resentful of your own daily routine.  

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  • Special Education Cuts Threaten IDEA Protections for Students

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    The following is a personal essay that reflects the opinions and experiences of its author.

    October 16, 2025

    This November marks the 50th anniversary of the Individuals with Disabilities Education Act (IDEA), a landmark law that shapes the educational experiences of more than 7.5 million students with Individualized Education Programs (IEPs) across the United States.

    In exchange for federal funding, states must provide students with disabilities a free and appropriate public education; the IDEA governs this and how an IEP (Individualized Education Program) is structured, built to address a student’s needs, and implemented in the classroom. Central to the IDEA’s effectiveness is federal monitoring of state compliance; however, that enforcement structure is now under serious threat.

    Earlier this week, the Trump administration effectively killed the Office of Special Education Programs (OSEP) — an office within the U.S. Department of Education (ED) responsible for enforcing IDEA provisions and supporting families — by reducing its workforce to fewer than six employees, a 95% cut since the start of 2025.

    OSEP ensures schools follow the IDEA by setting policy, monitoring state compliance, investigating violations, and intervening when children with disabilities are not receiving their legally mandated services.

    The Trump administration has long threatened to dismantle or drastically reduce the ED. Between layoffs earlier in 2025 and these latest cuts, the office that once held schools accountable is now unable to function.

    [Quiz: How Well Do You Know U.S. Education Law?]

    Importantly, the IDEA remains in effect. Your child’s IEP (Individualized Education Program) continues to be a legally binding document that must be implemented exactly as written and agreed upon. If you disagree with any aspect of the IEP, whether that’s the content or the procedures followed, you still have the right to challenge the district’s decisions or inaction through the administrative review process.

    Additionally, Section 504 Plan protections still exist, and your state education agency is still obligated to ensure compliance. (A Section 504 Plan, which arises under a different federal law that bars discrimination against individuals with disabilities.)

    However, without adequate staffing at the federal level, funding disbursements may be delayed, potentially causing states to face budget crises that leave them unable to pay service providers. The cuts may also halt investigations into complaints filed with OSEP and the Office for Civil Rights (OCR), which handles disability discrimination complaints under Section 504. If these offices lack the personnel to monitor state compliance with federal law, then enforcement becomes impossible, regardless of what the IDEA or Section 504 requires.

    Caregiver Advocacy Tips

    While these drastic changes and cuts are alarming, there are steps caregivers can take to protect their child’s services and stay informed about changes at the local level.

    1. Gather information from your district. Contact your district’s special education office and ask whether it is anticipating any cuts to special education funding or staffing. Do not assume staffers will provide this information unprompted. Find Your Federal, State, and Local Representatives here.
    2. Monitor services closely. Watch for personnel cutbacks, including special education teachers, related service providers, and paraprofessionals. Track any reductions in services or scheduling changes. Keep a log of anything that may not appear to be compliant with your child’s IEP or 504 Plan, and save all emails and communications about your child’s services.
    3. Be proactive about IEP meetings. Do not wait for an invitation to an annual IEP meeting. Reach out two to three months before it is due to schedule, so that you have time to invite any outside providers or evaluators to the meeting. Remember that you can request an IEP meeting at any time if you have concerns about your child’s progress or services.
    4. Build relationships. Federal policy can feel distant and abstract, but the teachers and providers working with your child every day are your partners. Connect with them regularly, not just when problems arise. Network with other parents facing similar challenges. Collective advocacy is powerful, and connecting with other families can provide insight into systemic issues in your district.
    5. Learn your rights. Familiarize yourself with the IDEA and your state’s specific education laws. Review the procedural safeguards that your school is required to provide and keep them in a safe place so that you are prepared when you need them.

    [Watch: “Are My Students’ ADHD Accommodations in Danger? Fallout from the Department of Education Changes”]

    As the IDEA reaches its 50th anniversary, the responsibility for protecting students’ rights has shifted even more onto the shoulders of parents and state agencies. Staying engaged has never been more crucial.

    Department of Education Cuts: Next Steps

    The law office of Dominic Buchmiller, Esq., is dedicated to ensuring that every child receives the free and appropriate education to which they are entitled. Our mission is to advocate for students and families, securing the services and programming necessary for each child to hit their necessary milestones.


    SUPPORT ADDITUDE
    Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

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    Melanie Wachsman

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  • “Does Kissing Feel Like a Sensory Nightmare to You?”

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    In everything from teen rom coms to relationship advice columns, kissing is painted as the litmus test for love, desire, and connection. What’s often overlooked is how complicated kissing can be for neurodivergent people, whose brains and bodies process touch, taste, and proximity differently.

    “Why Don’t I Like Kissing?” The ADHD Sensory Block

    For many of my clients with ADHD, kissing isn’t always the warm, intimate act it’s “supposed” to be. Instead, it can feel like a sensory storm.

    There’s too much saliva and not enough breathing. You can taste hints of what your partner ate for lunch earlier. There’s the irritating texture of stubble on their face. And distractions coming from the TV or a buzzing phone. You notice your hair is stuck to your lip. You’re suddenly hyperaware of how close you are to someone’s face.

    ADHD brains are already processing an abundance of sensory input on a good day. Add in an intimate situation with high emotional stakes, and you’ve got a recipe for distraction, discomfort, or shutdown.

    But It’s Not Just Sensory: Kissing and Mental Bandwidth

    Neurotypical intimacy scripts treat kissing as a baseline requirement for intimacy and for building a relationship. But when kissing is uncomfortable or dysregulating, partners can misinterpret that as rejection, lack of attraction, or emotional disconnection.

    Intimacy challenges aren’t always about desire or love, as neurotypical advice would have us believe. Beyond sensory blocks, they are sometimes about the brain’s ability to regulate attention, emotion, and working memory (i.e., executive functions) under real-time, sensory, and social pressure.

    • If you’re spending mental bandwidth on managing discomfort instead of enjoying the moment, that can lead to emotional regulation fatigue.
    • If you have to remember to initiate kissing to keep your partner happy, that’s pressure on working memory.
    • If you’re trying to prevent your partner from feeling rejected, you’re layering in impulse control and social monitoring — hotspots for ADHD burnout.

    Ideas to Feel Close: Alternatives to Kissing

    Kissing is only one of many ways to connect and it’s not automatically the most intimate or sensual.

    Think of intimacy like a playlist: You don’t need to play the same track every time to keep the mood alive. Sometimes you need options.

    • Forehead or temple kisses: gentler contact with less sensory overwhelm.
    • Playful micro touches: a squeeze of the hand, a brush of the fingers, a tap on the hip while passing by.
    • Shared sensory anchors: holding hands under a blanket, sitting with your legs intertwined, leaning shoulder to shoulder during a show.
    • Parallel play intimacy: being together in the same space doing different activities (reading, cooking, gaming) while staying connected through the small glances or shared commentary.
    • Eye contact: short bursts of focused connection without physical touch can sometimes feel more intimate than kissing ever could.

    ADHD and Kissing: Start the Conversation

    If kissing feels like a block for you, the first step is honesty with your partner.

    1. Name the experience without apologizing for it. (“It’s not that I don’t want to be close to you, it’s that kissing can trigger sensory overload for me.”)
    2. Explain what does work for your brain and body.
    3. Make it collaborative by inviting your partner(s) to explore new options together.

    💋 ADHD Kissing and Intimacy: Next Steps


    SUPPORT ADDITUDE
    Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

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    Nathaly Pesantez

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  • Minding Your Mental Health? Light Exposure Matters, Study Says

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    Based on the findings, lighting could play more of a role in mental health than we thought, with participants who had increased light exposure at night showing an increased risk of psychiatric disorders like anxiety and depression. Namely, light at night increased risk of depression by 30%, and similar patterns were also seen for self-harm, psychosis, bipolar disorder, anxiety, and PTSD.

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  • Early Warning Signs Of Burnout + What To Do Next

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    Everyone experiences burnout differently: Some people might retreat from responsibilities, while others may go through bouts of intense irritability. But it’s safe to say that if given the choice, we’d all choose to avoid this uncomfortable emotional state. 

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  • Harry and Meghan ask families to join fight against predatory social media policies

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    NEW YORK — NEW YORK (AP) — Prince Harry and Meghan Markle urged parents to stand against social media companies that they said prey upon children with exploitative algorithms as the “explosion of unregulated artificial intelligence” adds to their concerns that technologies’ benefits are inseparable from its dangers.

    To underscore that point, the Duke and Duchess of Sussex cited research from advocacy group ParentsTogether that found researchers posing as children experienced harmful interactions every five minutes they spent with an artificial intelligence chatbot.

    “This wasn’t content created by a third party. These were the companies’ own chatbots working to advance their own depraved internal policies,” said Prince Harry at Spring Studios in Manhattan Thursday night as he and Markle were named Humanitarians of the Year by the nonprofit Project Healthy Minds. “But here’s what gives us hope: these families aren’t facing this alone.”

    To build their movement of families fighting for online safety, the couple also announced Thursday that their foundation’s Parents Network would join forces with ParentsTogether.

    Their remarks came at the annual gala for Project Healthy Minds, a Millennial- and Gen Z-driven tech nonprofit that runs a free online marketplace aiming to connect patients with the exact mental health care they seek.

    The couple has made youth mental health a cornerstone of their philanthropic work since launching the Archewell Foundation in 2020 after stepping aside as working royals. Through its network for families who have experienced online harm and support of youth-led organizations shaping responsible technology, the nonprofit works to make digital spaces safer.

    Prince Harry has previously stressed the need to hold powerful social media companies accountable. He warned last year that young people are experiencing an “epidemic” of anxiety, depression and social isolation driven by negative experiences online.

    According to numerous studies, few guardrails exist to mitigate kids’ exposure to age-inappropriate content including pornography and violence on social media, where they also face cyberbullying and sexual harassment.

    The issue could also be considered personal for the couple. Markle has been open about her mental health struggles due to what she describes as the royal family’s intense pressures and tabloid attacks. Harry’s own personal life has been the subject of much tabloid reporting, including targeted phone hacking and surveillance.

    Prince Harry brought his awareness campaign to a reception Wednesday night hosted by men’s health nonprofit Movember. In a conversation with television journalist Brooke Baldwin, he emphasized that men should not feel isolated because he repeatedly hears the same struggles when he speaks with them.

    “The biggest barrier is the belief that no one will understand,” he said in comments reshared on his blog. “Loneliness convinces you you’re the only one, which is rarely true.”

    “Culture makers” such as Prince Harry and Meghan Markle are important voices in mental health conversations because they inspire their enormous audiences to seek care, according to Project Healthy Minds CEO Phil Schermer.

    But Schermer emphasized that the “moment of inspiration is fleeting” and it’s important for celebrities to take the extra step of partnering with trusted organizations that can actually deliver care.

    He pointed to NBC television personality Carson Daly, the gala’s host, as an example. Daly opened up about his own anxiety on the air after reading a 2018 essay by NBA champion Kevin Love about an in-game panic attack.

    Daly, a Project Healthy Minds board member, said mental health is now the most common topic that comes up when fans recognize him in public.

    “I was like, ’I want to put all my eggs in this basket’ because I see the power even when I tell my story, it unlocks so many other people telling their story,” Daly told the Associated Press. “And I think that process — that’s how the destigmatization works.”

    The money raised Thursday night will help the nonprofit build new filters that break down care options by their insurance providers and preferences for in-person or telehealth service options, according to Schermer. He compared the features to those on travel planning sites such as Expedia that allow users to choose the times, prices and airlines of their flight options.

    Schermer said that having a recognizable host in Daly also helps “make it cool to talk about your emotions.”

    “It’s not just the absence of a stigma,” Schermer said. “It’s also the presence of a sense of pride that by being vulnerable, being honest, being open, that that’s actually your greatest superpower.”

    Thursday night’s other honoree was Indianapolis Colts co-owner and chief brand officer Kalen Jackson. The NFL executive — who talks openly about dealing with anxiety — has continued the team’s staunch support for mental health after the death of her father and beloved former owner Jim Irsay.

    Project Healthy Minds recognized Jackson with its inaugural Sports Visionary of the Year Award, presented by NFL Commissioner Roger Goodell. Jackson leads her family’s Kicking The Stigma initiative, which raises awareness about mental health disorders and tries to expand access to care across Indiana and country.

    ______

    Associated Press coverage of philanthropy and nonprofits receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content. For all of AP’s philanthropy coverage, visit https://apnews.com/hub/philanthropy.

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  • Prince Harry and Meghan Markle ask families to join fight against predatory social media policies

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    NEW YORK — NEW YORK (AP) — Prince Harry and Meghan Markle urged parents to stand against social media companies that they said prey upon children with exploitative algorithms as the “explosion of unregulated artificial intelligence” adds to their concerns that technologies’ benefits are inseparable from its dangers.

    To underscore that point, the Duke and Duchess of Sussex cited research from advocacy group ParentsTogether that found researchers posing as children experienced harmful interactions every five minutes they spent with an artificial intelligence chatbot.

    “This wasn’t content created by a third party. These were the companies’ own chatbots working to advance their own depraved internal policies,” said Prince Harry at Spring Studios in Manhattan Thursday night as he and Markle were named Humanitarians of the Year by the nonprofit Project Healthy Minds. “But here’s what gives us hope: these families aren’t facing this alone.”

    To build their movement of families fighting for online safety, the couple also announced Thursday that their foundation’s Parents Network would join forces with ParentsTogether.

    Their remarks came at the annual gala for Project Healthy Minds, a Millennial- and Gen Z-driven tech nonprofit that runs a free online marketplace aiming to connect patients with the exact mental health care they seek.

    The couple has made youth mental health a cornerstone of their philanthropic work since launching the Archewell Foundation in 2020 after stepping aside as working royals. Through its network for families who have experienced online harm and support of youth-led organizations shaping responsible technology, the nonprofit works to make digital spaces safer.

    Prince Harry has previously stressed the need to hold powerful social media companies accountable. He warned last year that young people are experiencing an “epidemic” of anxiety, depression and social isolation driven by negative experiences online.

    According to numerous studies, few guardrails exist to mitigate kids’ exposure to age-inappropriate content including pornography and violence on social media, where they also face cyberbullying and sexual harassment.

    The issue could also be considered personal for the couple. Markle has been open about her mental health struggles due to what she describes as the royal family’s intense pressures and tabloid attacks. Harry’s own personal life has been the subject of much tabloid reporting, including targeted phone hacking and surveillance.

    Prince Harry brought his awareness campaign to a reception Wednesday night hosted by men’s health nonprofit Movember. In a conversation with television journalist Brooke Baldwin, he emphasized that men should not feel isolated because he repeatedly hears the same struggles when he speaks with them.

    “The biggest barrier is the belief that no one will understand,” he said in comments reshared on his blog. “Loneliness convinces you you’re the only one, which is rarely true.”

    “Culture makers” such as Prince Harry and Meghan Markle are important voices in mental health conversations because they inspire their enormous audiences to seek care, according to Project Healthy Minds CEO Phil Schermer.

    But Schermer emphasized that the “moment of inspiration is fleeting” and it’s important for celebrities to take the extra step of partnering with trusted organizations that can actually deliver care.

    He pointed to NBC television personality Carson Daly, the gala’s host, as an example. Daly opened up about his own anxiety on the air after reading a 2018 essay by NBA champion Kevin Love about an in-game panic attack.

    Daly, a Project Healthy Minds board member, said mental health is now the most common topic that comes up when fans recognize him in public.

    “I was like, ’I want to put all my eggs in this basket’ because I see the power even when I tell my story, it unlocks so many other people telling their story,” Daly told the Associated Press. “And I think that process — that’s how the destigmatization works.”

    The money raised Thursday night will help the nonprofit build new filters that break down care options by their insurance providers and preferences for in-person or telehealth service options, according to Schermer. He compared the features to those on travel planning sites such as Expedia that allow users to choose the times, prices and airlines of their flight options.

    Schermer said that having a recognizable host in Daly also helps “make it cool to talk about your emotions.”

    “It’s not just the absence of a stigma,” Schermer said. “It’s also the presence of a sense of pride that by being vulnerable, being honest, being open, that that’s actually your greatest superpower.”

    Thursday night’s other honoree was Indianapolis Colts co-owner and chief brand officer Kalen Jackson. The NFL executive — who talks openly about dealing with anxiety — has continued the team’s staunch support for mental health after the death of her father and beloved former owner Jim Irsay.

    Project Healthy Minds recognized Jackson with its inaugural Sports Visionary of the Year Award, presented by NFL Commissioner Roger Goodell. Jackson leads her family’s Kicking The Stigma initiative, which raises awareness about mental health disorders and tries to expand access to care across Indiana and country.

    ______

    Associated Press coverage of philanthropy and nonprofits receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content. For all of AP’s philanthropy coverage, visit https://apnews.com/hub/philanthropy.

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  • A Simple 3-Step Routine For Longer, Stronger Natural Nails

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    If you’re sick with nail envy and want your tips to mimic acrylics, you’ve come to the right place. To come, three you started.

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  • 8 Tricks To Help You Sit Less During The Day, From A Health Coach

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    Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health outcomes, including cancer, heart disease, and obesity, just to name a few. A study published in Sport Sciences for Health found that sitting for prolonged periods of time could also have adverse effects on your mental well-being, in addition to your physical health.

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  • A discredited therapy for gay and trans youth is at the center of a Supreme Court case. Here’s what to know

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    (CNN) — The US Supreme Court will hear a case Tuesday that will determine whether a Colorado law that prohibits licensed mental health professionals from providing conversion “therapy” to minors is constitutional.

    Conversion or reparative therapy promises to “convert” people from being gay, lesbian or bisexual to straight, or to change transgender and nonconforming individuals into people who identify with the sex they were labeled at birth. Research has found that the practice doesn’t work and can even be dangerous: It significantly increases a person’s risk of suicide and can cause other long-term health problems, such as depression, anxiety and high blood pressure. Children who undergo conversion therapy are more than twice as likely to run away.

    At least 23 states prohibit licensed providers from offering conversion “therapy” to minors, according to the independent think tank Movement Advancement Project, and leading professional medical and mental health associations disavow it.

    Despite state bans, a 2023 report found more than 1,300 conversion therapy practitioners working in 48 states and the District of Columbia. The report, from the Trevor Project, a suicide prevention organization for LGBTQ+ youth, found 600 practitioners hold active professional licenses and 700 operate in an official religious capacity. The number is likely an undercount since, the report said, because conversion therapy is “increasingly underground and conducted in secret with many practitioners not publicly advertising their services in a way that can be documented.”

    2023 national survey found that 1 in 20 LGBTQ+ young people had been subjected to conversion therapy in the US. Nearly 200,000 people who identify as transgender have gone through some form of conversion therapy, according to a 2019 study published in the American Journal of Public Health.

    Regardless of how the Supreme Court rules, the therapy may become even more common as the Trump administration pushes health care providers to offer a version of this therapy as the only kind of care for children who identify as transgender.

    “The government is paving the way for a lot of harm and a lot of damage,” said Dr. Meera Shah, a family medicine physician in New York and a national board member for the professional group Physicians for Reproductive Health.

    Drew, an ICU nurse in Central Valley, California, who identifies as a trans man, believes that his parents inadvertently brought him to a conversion therapist when he was 9. He asked that CNN not use his last name for his safety.

    When he was old enough to pick his haircut and clothes, Drew said, he knew what his gender identity was but didn’t have the words to explain.
    Choosing cowboy shirts and boots incorrectly signaled to his parents that he struggled with his gender identity.

    “So they put me in therapy to fix that,” Drew said. “I don’t know if my mom understood what she was signing me up for.”

    The experience still traumatizes Drew, he says, although the details of what happened in those sessions remain fuzzy. “Rather, I have traumatic flashbacks instead,” he said.

    What happens in conversion therapy?

    Professionals may have different methods to try to convince someone that they are not LGBTQ+. Some use traditional talk therapy, enforcing the idea that being transgender or being gay/bi is a pathology that can be “cured” and even arguing that peer pressure is to blame.

    Counselors may also use behavioral modification therapy as they frame non-heterosexual or non-stereotypical gendered behavior as an “addiction” or a “compulsion.” They might encourage patients to avoid “triggers” like going to an LGBTQ+-friendly club or wearing a certain outfit and praise them for engaging in stereotypical gendered activity like wearing certain clothing or hairstyles.

    They may also probe a patient’s past to determine whether an underlying issues like unprocessed trauma, abuse, mental illness or autism could have led to gender-nonconforming feelings.

    There’s also a long history of documented aversion practices, including electric shock, ice baths, burning with metal coils or giving nausea-inducing drugs. Using these techniques, some may try to shame the patient about their gender or orientation, pray with them or even use exorcism as a “cure.”

    When Dr. Morissa Ladinsky worked in Alabama, she said, trans patients told her that their parents put them in conversion therapy that tried to “turn the God that they loved against them.”

    The approach was traumatizing, said Ladinsky, a clinical professor of pediatrics at Stanford Medicine. But there was one exception: a patient who said, “the God that I’ve grown to love would never make me this way only to turn around and marginalize me.”

    Risks from conversion therapy

    The process can create lasting damage and may lead to depression, anxiety, sexual problems, substance use, low self-esteem, self-blame and a lifetime of physical health problems, including high blood pressure and increased systemic inflammation, studies show.

    Conversion therapy can also lead to suicideA 2019 study found that trans people who experienced gender identity change efforts were more than twice as likely to have attempted suicide than peers who had other therapy. For children under 10, the relative risk of attempted suicide was four times as high. And trans people were 1.5 times more likely than peers who went through other therapies to experience “severe psychological distress,” the study found.

    A 2020 report from the Williams Institute, a public policy research center focused on sexual orientation and gender identity at the University of California, Los Angeles School of Law, found that lesbian, gay and bisexual people who experienced conversion therapy were almost twice as likely to think about suicide and attempt suicide compared with peers who hadn’t had undergone such counseling.

    “Conversion therapy – which we know isn’t actually therapy – isolates and harms kids, it scapegoats parents, and it really does divide families through blame and rejection,” said Casey Pick, director of law and policy at the Trevor Project. “No amount of pressure or talk, including conversion practices, can make a transgender person not transgender.

    “This is a debunked, discredited fringe ideology.”

    Ahead of the Supreme Court argument, the Trevor Project, in conjunction with American Foundation for Suicide Prevention and the National Alliance on Mental Illness, filed a friend of the court brief presenting peer-reviewed data on the serious mental health harms that conversion therapy causes LGBTQ+ youth.

    Drew, the California ICU nurse, doesn’t remember much about his therapy sessions. But he does remember sobbing every Monday and Friday when his grandfather picked him up for his appointment at 2 p.m. on the dot.

    Even years later, Drew said, he’d shake uncontrollably when he’d visit his parents and drive past the building where his appointments had been.

    “It took me a long time to recognize why that was,” Drew said, his voice catching and pausing for deep breathing exercises to calm his nerves.

    “The experience was damaging beyond my ability to explain to you,” he said. “It was damaging in ways that, 40 years later, I’m still uncovering and working through with the help of a good therapist who is practicing a kind of therapy that is actually helpful and affirmative for myself as a whole human.”

    Trump administration actions

    The Supreme Court case is unfolding as President Donald Trump’s administration has put a new focus on LGBTQ people.

    US Health and Human Services Secretary Robert F. Kennedy Jr.
    said in a letter to health systems in May that they should not rely on science-based professional guidelines for transgender children but should instead follow a highly controversial HHS review of the evidence on current care practices for pediatric gender dysphoria — a term that mental health professionals use to describe the clinically significant distress that happens when a person’s sense of gender does not match their sex assigned at birth.

    The Trump administration report essentially says the only kind of care that health systems should provide children who identify as transgender are psychotherapeutic approaches including gender exploratory therapy, which discourages gender affirmation in favor of exploring the pathological roots of the young person’s trans identity. The review describes such a practice as “trying to help children and adolescents come to terms with their bodies” and equates the distress they feel related to their gender with normal “discomfort with the sexed body or with societal based expectations is common during puberty and adolescence.”

    Then, at the start of Pride Month in June, the FBI encouraged whistleblowers to report health providers that offered other kinds of care.

    The federal pressure on health systems worked. Among other programs, the Center for Transyouth Health and Development at Children’s Hospital Los Angeles announced in July it was shutting down. Children’s National in Washington, D.C, said in August that due to “escalating legal and regulatory risks” it would be “discontinuing the prescription of gender-affirming medications,” but would continue to offer mental health and other support services.

    Research shows that exploratory therapy is far from neutral. The practice views a trans identity as maladaptive, pathological or simply wrong, experts said, and sees a cisgender identity — a gender identity that aligns with the sex assigned at birth — as normative, “healthier, preferable, and superior to a transgender or gender nonbinary identity,” according to the American Psychological Association, which is highly critical of the practice.

    Gender diversity is not pathological, agrees the American Academy of Child & Adolescent Psychiatry, another organization that’s critical of the practice.

    The 400+ page review that Kennedy cited, whose authors remain anonymous, says it “is not intended to serve as a clinical practice guideline and does not aim to issue treatment recommendations,” but it claims that current practices are not safe and lack a scientific basis.

    Evidence about providing therapy alone is “of very low certainty,” the review says, but it lauds countries that use “exploratory” therapy alone and claims this practice is at least a “noninvasive invention” that carries “little risk” and takes a “neutral” stand that may “effectively resolve the condition noninvasively.”

    “The concept of ‘noninvasive’ makes no sense here if we’re looking at mental health. What does that even really mean?” asked Florence Ashley, a Canadian law professor who wrote a book about laws banning transgender conversion practices. “If one of the things that we look at is suicidality, that’s pretty f**king invasive. You’re dead.”

    Dr. Carl Streed, a clinical researcher specializing in LGBTQ+ health and an assistant professor of medicine at Boston University School of Medicine, said it’s hypocritical of the Trump administration to say there isn’t enough evidence to justify the individually tailored care typically provided to transgender youth — which is backed by dozens of medical organizations and may include therapy, social and legal help, and for older patients, hormones or surgery — while acknowledging that therapy alone is “of very low certainty.”

    “The report really provides no other alternative other than conversion therapy, and because it is from the HHS, it is essentially going to be a ‘legitimizing report.’ And it’s going to be used to eventually change policies around the provision of care,” Streed added.

    HHS says in the report that exploratory therapy is not conversion therapy. But because the aim of the practice is to “resolve” the issue of gender rather than resolve the distress the person feels about their gender, experts say it is conversion therapy by a different name.

    “Honestly, whenever anybody says ‘gender exploratory therapy,’ they really are talking about conversion therapy,” Streed said. “They’re not talking about anything that acknowledges people’s full spectrum of gender.”

    In California, Drew said that while he’s still working through the trauma he experienced in conversion therapy, it hasn’t held him back from having a successful career, a happy marriage and kids. And even though it’s difficult to talk about, he wants parents to know about his experience.

    “I don’t want anybody else to go through what I went through, and if another parent out there can hear that conversion therapy will be harmful to their child and consider a different way to move forward, that Is worth any discomfort or pain that I have now talking about it,” Drew said.

    Despite the trauma, he bears no ill will toward his childhood therapist.

    “My parents eventually saw me for who I am, and they accepted me and loved me and had been extremely supportive of me,” Drew said. “So I’d like to give that therapist the grace that perhaps they could have learned and grown as a therapist and understood the harm that they were causing and learn to do better by trans youth.”

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  • We Don’t Want a ‘Cure.’ We Want Understanding.

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    The following is a personal essay, and reflects the opinion of its author.

    September 30, 2025

    The Trump administration continued its attack on autism last week, this time by linking Tylenol (acetaminophen) use in pregnancy to autism and strongly discouraging its use. (“Fight like hell not to take it” and “tough it out,” Trump told expectant moms.)

    White House Press Secretary Karolina Levitt said, “The Trump administration does not believe popping more pills is always the answer for better health.”

    Hold on: I am healthy. So are my autistic friends — and if they aren’t, their health problems aren’t ASD.

    Trump isn’t offering a cure for autism. Instead, he and RFK, Jr., are contributing to the burden of stigma that autistic people deal with every day. Autism is not a disease or a mental health condition. It’s both a disability and a kind of neurodivergence.

    “Curing Autism” Is Ableist

    First off, blaming autism on pregnant people taking Tylenol isn’t just wrong — it’s potentially dangerous. Since ibuprofen and aspirin are known to harm developing fetuses, acetaminophen remains the only painkiller available and safe for pregnant people, as backed by the American College of Obstetricians and Gynecologists, the Society for Maternal-Fetal Medicine, the Autism Science Foundation, and the American Academy of Pediatrics.

    During each of my three pregnancies, round ligament pain left me nearly unable to walk. If I had not been allowed to take Tylenol, I would have been bedridden, which can cause deep vein thrombosis, a loss of bone mass, and injury to the heart and lungs.

    It’s true that many parents and children would benefit from a better understanding of autism, as well as improved therapies that emphasize accommodation and communication strategies.

    Manifestations of autism, to be sure, can cause difficulty and frustration. Challenges with social communication and interaction, as well as “restrictive and repetitive behaviors,” can lead to friction. And autism is a spectrum condition — some people can “mask” their autism and pass for neurotypical. Others may have difficulty communicating their basic needs. For some parents, the difficulties inherent in caring for so-called “low-functioning” autistic children can be enormous. (Though it’s important to recognize that terms such as “low-functioning” are also inherently ableist; autistic people all function differently.)

    Those parents need both support and improved interventions. But their children’s brain differences don’t need to be “cured.” We don’t want a “cure.” We want accommodation and understanding.

    Claiming that autistic people need to be cured to fit into everyday society implies that neurodivergent people are a burden. “These are kids who… will never pay taxes,” RFK, Jr. said. “They’ll never hold a job, they’ll never play baseball, they’ll never write a poem, they’ll never go out on a date. Many of them will never use a toilet unassisted… and we need to put an end to it.”

    As a published poet, I can only assure you that autistic people do indeed write poetry. Beyond that, this language and framing of autism are terrifying — echoing rhetoric that has fueled some of the darkest moments in human history. (That people are linking this administration’s language and policies to eugenics is not an overblown reaction.)

    We Don’t Want a Cure for Autism

    The vast majority of autistic people don’t want a cure. The idea of curing us pathologizes the way we think, feel, and interact with the world. Instead of a cure, we need help and accommodations from a society structured to favor neurotypical people.

    “This administration seems to care a lot about autism as a supposed epidemic,” said Colin Killick, the executive director of the Autistic Self Advocacy Network. “It does not seem to care much at all about autistic people.”

    If this government cared, it would enact comprehensive disability legislation (currently being gutted), fund special education for autistic children (also on the chopping block), and provide adequate workplace accommodations and protections for autistic adults (harder to do with the DEI rollback). Instead, our existence is being called “a family tragedy.”

    This rhetoric belies the administration’s claims to care about autistic people. Instead, it tells us that priorities lay with eradicating and demonizing people it misidentifies as a societal burden. But we’re far from a burden. Autistic people have the same rights as any other American: the right to joy, the right to self-determination, and the right to make medical decisions without government interference.

    We don’t want a cure. We want our value to be acknowledged.

    Understanding Autism: Next Steps


    SUPPORT ADDITUDE
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  • 4 Powerful Ways Adaptogens Benefit Dogs and Cats (and the #1 Herb for Them!) | Animal Wellness Magazine

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    Adaptogens benefit dogs and cats in many ways. Here’s a look at four of the most important advantages and why it’s smart to include KSM-66 Ashwagandha in their diet!

    Adaptogens are natural substances like herbs that help the body resist stress. They’re becoming increasingly popular among dog and cat parents, especially as science begins to learn about additional ways they naturally support pet health. One of the most powerful adaptogens is an ancient herb called ashwagandha. The most clinically studied ashwagandha—KSM-66 Ashwagandha—is the only one clinically proven for pets. Let’s look at four key ways adaptogens benefit dogs and cats and why food, treats, and supplements should feature KSM-66 Ashwagandha!

    1. Adaptogens Regulate Cortisol and Reduce Stress

    One of the key benefits of adaptogens is their ability to regulate the stress hormone cortisol. High cortisol levels can contribute to anxiety, digestive issues, and immune dysfunction. By balancing cortisol and other hormones, adaptogenic herbs such as ashwagandha help calm the nervous system and improve resilience to stress.

    2. Adaptogenic Herbs Promote Healing and Restoration

    Adaptogenic herbs help the body heal and repair itself. For example, ashwagandha supports tissue regeneration, promotes wound healing, and modulates inflammation, thereby speeding recovery from illness or injury.

    3. They Help the Body Resist Oxidative Stress

    Oxidative stress from free radicals contributes to aging, inflammation, and chronic disease. Adaptogens like ashwagandha are rich in antioxidants that neutralize free radicals and protect cells from damage, supporting long-term health and possibly helping to slow the progression of degenerative conditions.

    4. Adaptogens Normalize Cellular Function

    Adaptogens help the body on a cellular level, promoting cellular energy production and helping maintain homeostasis. That’s the body’s ability to maintain a stable internal environment with respect to temperature, pH levels, and fluid balance. Homeostasis is necessary for all vital functions, and imbalances can cause severe illness or worse. The balancing effect of adaptogens like ashwagandha helps all animals, especially ones with complex or chronic conditions.

    Adaptogens Benefit Dogs and Cats, and KSM-66 Ashwagandha Is a Proven Choice!

    Ashwagandha is a potent adaptogenic herb that promotes overall health and wellness in companion animals. It helps reduce stress, promote healing and restoration, combat oxidative stress, and normalize cellular function. KSM-66 Ashwagandha has 46 certifications for safety and efficacy and is clinically proven for pets to help manage inflammation and stress, support gut health, and promote healthy aging. It has a neutral taste that dogs and cats don’t mind, so it can be included in a variety of food, treats, and supplements.

    Learn more about how adaptogens benefit dogs and cats, find out more about sustainable KSM-66 Ashwagandha, and discover pet products that feature it!


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    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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  • Want to Increase Your Attention Span? Try Reading

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    Enjoy the audio version of this post!

    Do you feel like your attention span is that of a rock? Is TikTok rotting your brain to the point where you hyperventilate if you forget to bring your phone with you to the bathroom? (Shout out to those who had to read the backs of shampoo bottles to pass the time when they were kids!) Here’s a novel (the pun should hit you any second) idea to repair it: the mystical art of… reading.

    For people with ADHD, the benefits of reading are many:

    1. Reading lets you train your brain to focus on something less stimulating than, say, television, social media, or video games.
    2. It can support executive functions like working memory.
    3. It lets you escape reality for a bit.
    4. Finishing a book does wonders for your self-esteem.

    But, as someone with ADHD, I know how absurd it sounds to say, “Just sit down and read!”

    Reading isn’t so simple if you’re fighting against the weight of inattention, impulsivity, low boredom tolerance, dyslexia or another learning difference, and have a brain that’s accustomed to the overstimulating content on social media. It can feel like having leg weights on your brain 24/7.

    The good news is, reading really can be for everyone. With the right mindset, you can slowly re-introduce reading into your life and reap all its benefits, one of the biggest being strengthening your attention muscles.

    1. Read what interests you

    In college, I struggled to read because I couldn’t play to my interests. Reading for classes became a chore, so I lost all motivation for it. Unless you’re forced to power through reading assignments, find genres that interest you.

    • Ask:
      • What did I like reading/watching as a kid?
      • What books, movies, and TV shows do I enjoy now?
      • What genres (horror, sci-fi, romance, fiction, nonfiction, etc.) do I gravitate to?
    • If you know what books you like, use this website to find similar titles: meetnewbooks.com

    [Read: What Is Dopamine Fasting?]

    2. Find music that gets you in the zone

    Some people need complete silence to begin reading, but I find that listening to instrumental music helps get me in the zone for focus. YouTube hosts a library of genre-specific playlists that you can have on while reading. I lean toward video game soundtracks, since they are often composed to maximize engagement.

    Here are some of my favorites that promote focus for reading:

    3. Read at an easy-for-you level

    If you’re not much of a reader, or if it’s been a while since you’ve spent time on a book, don’t be ashamed to read books that are “easy” for you or meant for younger readers.

    [Read: How to Channel Your Attention]

    For example, I read the Percy Jackson series for the first time recently and had a great time with it. I would have loved the books when I was a kid, but, even as an adult, they were great fun to read. I connected with many of its themes, and, as a bonus, Percy also has ADHD that’s presented as more than just the stereotypical hyperactivity. Yay, representation!

    Bonus Book Tip: If anyone gives you a hard time about your reading choice, you have a book you can throw at them.

    4. Audiobooks count as reading

    Some argue that audiobooks don’t count as reading, and they are entitled to their horribly wrong opinions.

    Audiobooks are great for focusing busy minds. When I’m in a cleaning frenzy because people are coming over and the house looks like it was ransacked by a thief, I put a book in my ear and get to work. An engaging story helps kick me into gear for the otherwise mind-numbing work of cleaning.

    Bonus Book Tip: Listening to an audiobook while reading is a great way to double-focus on the text. This can be particularly helpful if you’re assigned to read things outside of your interest.

    5. It’s OK to stop reading

    If a book isn’t clicking with you, move on. Your interest-based brain will tell you when to set down a book; listen to it. If you’re reading the same sentence over and over, or your mind wanders more often than normal, it may be time to try another book.

    To mitigate the financial burden of DNFing (Did Not Finish) a lot of books, which may happen while you are trying to get into reading, I recommend either using the “Download Sample” feature for Kindle Books on Amazon or getting a library card. (Most libraries grant access to e-books and audiobooks on top of print versions.)

    A Final Word

    If your goal with reading is to increase your attention span, great. But I’d encourage you to think about other benefits that come with focusing your attention. I have no doubt that reading has made me a better person and has helped me manage different aspects of my ADHD, most of the time without even realizing it.

    ADHD and Attention Span: Next Steps


    SUPPORT ADDITUDE
    Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

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    Nathaly Pesantez

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  • “When Your Child’s Chronological and Developmental Ages Are Out of Sync”

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    A 17-year-old who excels in school but waits until the night before college applications are due to ask for recommendations.

    A 14-year-old team captain who fights with his younger sibling as if he were 6 himself.

    A 12-year-old with plenty of friends who forgets basic hygiene like brushing teeth or showering.

    These are just a few ways that the gap between chronological age and developmental age shows up in youth with ADHD – a mismatch that leaves many parents bewildered.

    ADHD, like autism or a learning disability, is a neurodevelopmental disorder. In plain terms, it means that your child may not always “act their age.” It’s why your child keeps pace with peers or even excels in some areas but falls well behind in others. The gap feels especially troubling as demands (and their consequences) balloon over time. Your child may be chronologically ready to get their driver’s license or go away to college, for instance, but they may not be developmentally ready.

    You’re not the only one who sees the mismatch. Your child likely sees and feels it, too. For many children and teens with ADHD, the gap between their abilities and their peers’ often drives self-esteem challenges. It can deflate motivation, cause them to withdraw, and prompt them give up trying for fear of doing it wrong. Helping your child understand this temporary delay while building hope for their future can make a tremendous difference.

    As your child continues to mature, use these tips to meet them where they are, support their independence, and help them reach their full potential.

    [Read: What Parents Misunderstand About Executive Function]

    1. Identify Your “Shoulds”

    • Stop yourself when do you find yourself thinking, “My child should be able to do ___.”
    • Ask: What are some expectations that you, your child’s school, or coach are maintaining, and your teen is not consistently meeting?
    • Consider: If you subtracted a few years from your child’s age, would their behavior or skill level appear more appropriate?

    “Shoulds” are cognitive thinking traps that fuel frustration and burnout and may even break family ties. Remember that studies suggest youth with developmental differences may function one to three years behind their peers in emotional regulation, impulse control, social awareness, and other areas. While your child may strive to be on the same page as others, the reality is different. It’s more productive to focus on adjusting expectations and building skills.

    So if you find yourself thinking: He should know better than to miss assignments. He should always turn them in on time in middle school.

    Try to think: It makes sense that this is hard for him. Although he is 13, his brain is working more like a 9- or 10-year-old on this skill. I’ll keep this in mind and work with him to figure out how I or school can help.

    2. Create a Pathway for Success

    Adjusting expectations doesn’t mean lowering them. You are meeting your child at their current maximum capacity and still nudging them forward. With that in mind, what would your child need to learn or do to develop lagging skills? What’s your role in supporting them, and who can help you?

    [Read: How Can I Help My Teen Adopt a Growth Mindset?]

    Be reasonable with yourself and what you can be expected to do as a parent vs. what would be the role of a teacher or support person.  If turning in assignments on time is an issue, can you scaffold with visual reminders, checklists, routines, and other supports? Can a teacher provide reminders or assist with a daily planner?  Loop your child into these conversations so they feel part of their growth.

    If your child is working toward an activity they’re not developmentally ready for, like driving, provide clear guidelines and timelines for what you need to see from them to reach this goal. Remind your teen that it’s not that they’re forbidden from the activity; they just can’t do it “yet” — a tremendous difference for teens with ADHD and self-esteem challenges.

    3. Where Does Your Child Shine?

    Catch and reward moments of growth, and be sure to recognize your child’s efforts, not just outcomes. At the same time, ensure that your child has ample opportunity to participate in activities where they shine, like a sport or a hobby, to remind them of what their capabilities.

    Let your child face small challenges independently and think like a coach; too much rescuing can reinforce anxiety and low self-esteem. Teach your child that moments of discomfort are learning opportunities that help them grow into the person they want to be. (Even better, model what you do when you face tough moments.)

    Reassure your child that everyone develops at their own pace. As for yourself, know that many kids with ADHD “catch up” in maturity in young adulthood. Parenting a child with ADHD is not easy — and neither is being one.  But with greater understanding of your child’s development, you can give them the compassion and space to develop at their own pace.

    ADHD and Developmental Age: Next Steps


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    Nathaly Pesantez

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