The following is a personal essay reflecting the opinions of the author.…
Browsing Tag
anxiety
188 posts
Yes, Anxiety Can Cause Bad Dreams – Here’s How to Stop Them – POPSUGAR Australia
Nightmares are terrifying enough on their own, but anxiety never seems to…
“How I Became an Autism Advocate After My Own Mid-Life Diagnosis”
As an AuDHD woman (autistic with ADHD) who was diagnosed later in…
Here’s What To Eat For The Sake Of Your Mental Health
Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a…
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
For more than 10 years, I ran trail ultramarathons of 35 to…
What does science say about the ingredients in functional beverages?
Functional beverages — or drinks promoted as offering mental or physical benefits…
What Men Get Wrong About Mental Health, From A Psychologist
Over the years, I have had several men experience the onset of…
“It Just Takes One Good Friend to Change the Course of a Life”
Making friends during adolescence is akin to navigating a labyrinth filled with…
These are the 10 worst U.S. states to live in for your mental health, according to a new study
Overall well-being is influenced by your financial standing, relationships, work, sense of…
How Quick Can A Cannabis Gummy Calm You Down
So days are more challenging than others and your brain goes into…
Women Are 2x As Likely To Experience Anxiety & Depression — Here’s Why
Whenever a woman experiences shifts in sex hormones—as happens in puberty, with…
“A Love Letter to My Son’s Special Interests”
It was the first time the card table was used for its…
Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional Dysfunction
Do you see your emotions as a source of strength or weakness?…
“How Hardcore Feminist Punk Rock Unlocked My AuDHD Brain”
I have always had a strong connection and pull to music, gaining…
“Secrecy vs. Privacy: How to Decide Who to Tell About Your Child’s ADHD”
Sometimes, an ADHD diagnosis can bring more confusion than clarity. As a…
What To Know About Easy Marijuana Sublinguals
Sometimes you want something quick to either chill or reduce some anxiety.…
“4 ADHD Defense Mechanisms – and How to Break Them”
As a psychotherapist, an ADHD coach, and someone who lives with ADHD,…
What About Experimenting With Marijuana
All of Canada and over 50% of the US have access to…
Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking – The Emotion Machine
Rumination is the cornerstone of depression and anxiety. It’s characterized by an…
Mental Health Professionals Offer Affordable Help via Interactive Webinars
APEX, N.C., March 21, 2024 (Newswire.com) – Too much need, not enough…