Self Help
Dating Apps Are Confidence Black Holes: The Costs of Swipe-Based Romance
[ad_1] As real life gives us fewer places to meet, dating apps fill the gap – then quietly reshape how we experience attraction, rejection,…
Tag: anxiety
Nutrition
Do Vitamin C Supplements Help Reduce Anxiety? | NutritionFacts.org
[ad_1] What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake…
Family & Parenting
“Dopamine, Not Discipline: The ADHD–Eating Disorder Link I Was Missing”
[ad_1] Growing up, food was never neutral. It was moralized, restricted, praised, shamed, and sometimes used as punishment long before I had words for…
Portland, Oregon Local News
Portland Educator Rewriting Rules For Neurodivergent Students During Women’s History Month – KXL
[ad_1] Beven Byrnes describes herself as a Portland native, mother to four, educator, artist and community activist. Since 2012 Beven has served as the…
Pets
Why Ashwagandha Always Ranks in the Top 4 Most Popular Adaptogens for Pet Stress | Animal Wellness Magazine
[ad_1] Anxiety and stress are increasing in dogs and cats. Learn why ashwagandha is one of the top 4 adaptogens for pet stress and…
Nutrition
Keeping Better Score of Your Diet | NutritionFacts.org
[ad_1] How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense…
Family & Parenting
“I’m a Special Ed Teacher with ADHD — and Parenting My Neurodivergent Kids Is Still Hard!”
[ad_1] Raising not one, but two children with ADHD should be easy for me. I’m a special education teacher and I have ADHD myself.…
Family & Parenting
“5 ADHD Traits That Fueled (Not Hindered) My Growth”
[ad_1] Stay informed with trusted information, resources, and support delivered straight to your inbox. Choose the newsletters that interest you most. It appears JavaScript…
Cannabis
Is Cannabis Putting A Cork In Wine
[ad_1] Is cannabis putting a cork in wine explores crashing wine sales and cannabis replacing drinking occasions. In recent years, data from industry surveys…
Cannabis
Why Anxiety Feels Worse Than Ever
[ad_1] Why Anxiety Feels Worse Than Ever — And Why Cannabis Is Entering the Conversation Anxiety has become one of the defining experiences of…
Family & Parenting
“I Felt Like I Wasn’t Accessing My Potential.”
[ad_1] A wave of intense shame pours over me as a familiar thought enters my head: What in the name of God am I…
Washington DC Local News
Doctors turning to trusted life hack to eliminate pain of perfectionism – WTOP News
[ad_1] It’s called “satisficing,” a combination of making choices that are satisfying and what suffices with the information that’s readily available. The hair-splitting and…
Self Help
Study: Highly Sensitive People More Prone To Mental Health Issues
[ad_1] Highly sensitive people (HSPs) make up roughly 30% of the population, experiencing relatively stronger emotions and responses to internal and external stimuli. As…
Family & Parenting
“I Am No Longer Resolving to Fix My Child”
[ad_1] Every January, the world sharpens its pencils and declares: Be more consistent.Follow through.Set firmer boundaries.Stick to the plan. But if you are raising…
Self Help
Meditation Could Improve Memory & Emotional Regulation, Study Finds
[ad_1] It’s no secret that meditation has a ton of benefits, from improving sleep quality to helping you feel more calm and centered. But…
Self Help
How To ‘CAP’ Off Your Day For Peak Health & Performance
[ad_1] Even better, a positive evening ritual not only improves your mood, it helps reduce mental clutter. “Most of us spend our days in…
Family & Parenting
“Raising My ADHD Child Taught Me I Was Never Broken”
[ad_1] Some mornings, I can tell before he even speaks. The air feels charged, as if the world inside his head has woken early.…
Family & Parenting
“Can’t Stop Worrying? Just Schedule It for Later”
[ad_1] Did you know that you can timebox and even postpone your worry? I don’t need to tell you that anxiety has a way…
Atlanta, Georgia Local News
Does science agree it’s better to give than receive? A doctor explains
[ad_1] (CNN) — The holidays are here, which means you’re probably thinking about gifts — what to buy, whom to give to and how much…
Family & Parenting
“How Rewriting the Past Can Help You Overcome ADHD Shame”
[ad_1] Shame — that deep sense of inadequacy and unworthiness — has the unique ability to travel across time, informing our present and our…