Conquer your social fears one step at a time by climbing up your “Anxiety Hierarchy.” Here’s a simple and powerful worksheet to get you started.
Download:
Social Anxiety Hierarchy Worksheet (PDF)
Additional tools and resources
This worksheet mentions several mental tools and relaxation techniques that are essential for making the most of your anxiety hierarchy. Here are links to learn more about each one.
Mental Tools:
Relaxation Techniques:
Further Reading:
Check out more self-improvement worksheets here!
Steven Handel
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