As a psychotherapist, an ADHD coach, and someone who lives with ADHD,…
Browsing Tag
Depression
158 posts
Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking – The Emotion Machine
Rumination is the cornerstone of depression and anxiety. It’s characterized by an…
“I Hyperfocused on My Tiny Baby’s Survival… for Four Months”
In 2020, my son was born prematurely, weighing a tiny 600 grams,…
Positive Psychology Tools Are Most Effective For Those Who Practice Long-Term
A new study finds that a “Science of Happiness” university course, designed…
“What Years of Debilitating Migraines Taught Me About ADHD in Women”
Before I was diagnosed with ADHD at age 33, my body felt…
“The Day I Learned Why Time Is Such a Mystery to ADHD Brains”
How often do you show up late to the events and responsibilities…
The switch to daylight saving time is unpopular – and unhealthy, experts say
Collective groans emerge from under comforters each spring with the advent of…
Clinical Depression Survivor Aims to Save Lives With Release of Transformative Poetry Collection
Press Release • Mar 7, 2024 In a world more connected yet…
“Celebrate the Mistakes You Don’t Make”
Most neurotypical people don’t fully understand or recognize ADHD struggles — and…
“4 Simple Strategies to Help Impulsive Students Stop Blurting”
We’ve all seen it. The student who inadvertently cuts off their friend…
“I’m Newly Diagnosed at 90 — and So Thankful”
When I was born in 1933, neurodivergence (along with jet aircraft, the…
“6 Emotional Regulation Activities for Creative Kids with Big Feelings”
What if dancing, coloring, and painting could be part of the parenting…
THIRA Health Launches New Residential Treatment Program for Adults
BELLEVUE, Wash., February 27, 2024 (Newswire.com) – THIRA Health, a mental health…
“This Cannot Be the Price We Pay to Function.”
February 22, 2024 I apprehensively open my prescription bottle and peer in.…
A pacemaker for the brain helped a woman with crippling depression
NEW YORK — Emily Hollenbeck lived with a deep, recurring depression she…
“How a Psychedelic Trip Changed My Life”
Twelve years ago, I embarked on a transformative psychedelics journey that opened…
Social Anxiety Hierarchy Worksheet (PDF)
Conquer your social fears one step at a time by climbing up…
“I Went Over 25 Years Without Consuming a Vegetable”
White rice, white bread, ground beef, chicken fingers, French fries, and pepperoni…
“All My Friends Are Neurodivergent — and Wonderful”
For a good chunk of my life, I suffered greatly in the…
“Am I Unlovable” – 9 Reasons You Feel This Way
In the intricate maze of human emotions, the pervasive question of one’s…