CUMBERLAND — The holiday season is often described as “the most wonderful time of the year,” but for many, it can be a source of anxiety and stress.
Dr. Tooba Qadir of UPMC Western Maryland recently offered advice ahead of the holiday season designed to help people prioritize mental health.
kAm“%96C6 2C6 A6@A=6 E92E 5@ C6A@CE 2 =@E @7 2?I:6EJ 2?5 DEC6DD 2C@F?5 E96 9@=:52J E:>6D[” “25:C D2:5[ “H9:49 😀 >@DE=J 46?E6C65 2C@F?5 7:?2?46D[ 46?E6C65 2C@F?5 36:?8 =@?6=J 2?5 ?@E 92G:?8 DFAA@CE[ 2D H6== 36:?8 46?E6C65 2C@F?5 :?4C62D65 H6:89E @7 6IA64E2E:@?D]”k^Am
kAm”25:C[ H9@ 92D H@C<65 2E &!|r 7@C EH@ 2?5 2 92=7 J62CD 2D 3@E9 2? :?A2E:6?E 2?5 @FEA2E:6?E ADJ49:2EC:DE[ D2JD E96C6 😀 ?@ :?4C62D65 4@?DF>AE:@? @7 &!|r’D C6D@FC46D 5FC:?8 E96 9@=:52J D62D@?] $96 D2:5 :7 2?JE9:?8[ :E 😀 86?6C2==J =@H6C]k^Am
kAms6DA:E6 2 =@H6C ?F>36C @7 9@DA:E2=:K2E:@?D[ c`T @7 p>6C:42?D D2J E96:C DEC6DD :?4C62D6D 5FC:?8 E96 9@=:52J D62D@?[ 244@C5:?8 E@ 2 DEF5J 3J E96 p>6C:42? !DJ49@=@8:42= pDD@4:2E:@?]k^Am
kAm”25:C D2:5 :E’D :>A@CE2?E E@ 2?E:4:A2E6 H92E J@FC >6?E2= 962=E9 >2J =@@< =:<6 2D E96 9@=:52JD 2AAC@249[ 2?5 E2<6 24E:@?D E@ FE:=:K6 C6D@FC46D AC:@C]k^Am
kAm“$@[ C:89E 2C@F?5 E9:D E:>6[ E2<6 2 >@>6?E E@ C67=64E @? H92E E96 9@=:52JD >62? 7@C J@F[” D96 D2:5] “(92E 5@6D :E FDF2==J =@@< =:<6 7@C J@Fn pC6 J@F 2 86?6C2==J 92AAJ A6CD@?[ @C 😀 E9:D 2 E:>6 E92E J@F FDF2==J 6IA6C:6?46 2?I:6EJ 2?5 DEC6DD[ @C 56AC6DD:@? @C 8C:67n pC6 E96 9@=:52JD EC:886C:?8 7@C J@Fn”k^Am
kAm~?46 E9@D6 2?DH6CD 2C6 56E6C>:?65[ “25:C D2:5 E9@D6 27764E65 3J :?4C62D65 DEC6DD 42? C6249 @FE E@ >6?E2= 962=E9 AC@G:56CD]k^Am
kAm“x7 J@F 2C6 D@>63@5J E92E 😀 D6E FA H:E9 >6?E2= 962=E9 C6D@FC46D[ E2=< E@ J@FC AC@G:56CD D@ E96J 42? H2=< J@F E9C@F89 H92E E@ 2?E:4:A2E6[” D96 D2:5] “x7 J@F 2C6 D@>63@5J E92E’D 366? @? E96 76?46[ 5@ x ?665 E@ D66 2 E96C2A:DE @C ?@En s@ x ?665 E@ D66 2 AC@G:56Cn %96 2?DH6C 2C@F?5 9@=:52J E:>6 H@F=5 36 J6D]”k^Am
kAm”25:C 2=D@ DF886DE65 4964<:?8 😕 @? 7C:6?5D @C 72>:=J >6>36CD H9@ >2J 36 27764E65 3J >6?E2= 962=E9 492==6?86D]k^Am
kAm“(2E49 @FE 7@C J@FC 72>:=J >6>36CD[ <66A 2? 6J6 @? E96>[” “25:C D2:5] “x7 J@F @H D@>63@5J H9@ E96 9@=:52JD 2C6 2 5:77:4F=E E:>6 7@C[ <66A 2? 6J6 @? E96> >@C6 E92? J@F H@F=5 FDF2==J 5FC:?8 E96 J62C] !@:?E A6@A=6 😕 E96 5:C64E:@? @7 C6D@FC46D]”k^Am
kAm”25:C D2:5 2?@E96C 724E@C 2C@F?5 E96 9@=:52JD E92E 27764ED >2?J 😀 :?4C62D65 2=4@9@= 4@?DF>AE:@?]k^Am
kAm“q6 >:?57F= @7 3:?86 5C:?<:?8 6A:D@56D[ :E 5@6D E6?5 E@ :?4C62D6 @G6C E96 9@=:52JD[” D96 D2:5] “(6 92G6 >@C6 2=4@9@=C6=2E65 AC@3=6>D[ H6 92G6 >@C6 2=4@9@=C6=2E65 244:56?ED @G6C E96 9@=:52JD]”k^Am
kAmu@C H@>6?[ 7@FC 5C:?
kAm”25:C D2:5 :E 😀 :>A@CE2?E E@ 86E DF? 2?5 6I6C4:D6 2D H6 4C66A 4=@D6C :?E@ E96 H:?E6C >@?E9D]k^Am
kAm“x?5:G:5F2==J[ 36 >:?57F=[ “25:C D2:5] “!=62D6[ A=62D6 36 >:?57F= 23@FE 9@H E96 9@=:52JD 27764E J@F[ 2?5 :7 E96J 5@[ :7 J@F @H E92E E96J 27764E J@F 😕 2 ?682E:G6 H2J[ A=62D6 86E 42C6 D@@?6C :?DE625 @7 =2E6C]”k^Am
Natalie Leslie can be reached at 304-639-4403.
Natalie Leslie nleslie@times-news.com
Source link