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Tag: yoga

  • I Live for Yoga and Pilates—These Are the Pieces That Help My Flow

    I Live for Yoga and Pilates—These Are the Pieces That Help My Flow

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    I workout five days a week—from spin class to high intensity work out, I mean it when I say I love to move my body. But if push came to shove, which it seems like it has, Pilates is my favorite child. The form of exercise truly changed my life (without exaggeration). Three times a week is all I needed to get my core strength back and I’m now never reverting back. Plus, my mental clarity has reached a new high since prioritizing exercise in my daily routine.

    If you were to ask me though, what my advice would be when starting to incorporate working out to your daily life, I would say to trust the process (it’s all about your mind and body working coherently) and to wear the right apparel. You’d of course look cute while you’re getting your flow in, but it goes deeper than that. Pilates involves a lot of bending and stretching, so your workout attire needs to be comfortable, non-restricting, and breathable. Athleta is my go-to for pieces that check all of the above. Made from buttery-soft Powervita fabric, the leggings and sports bras in the new collection boast gentle compression and quick-dry capabilities, making them ideal for your Pilates wardrobe. Keep scrolling for my top picks.

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    Humaa Hussain

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  • When To Drink Electrolyte Boosters + Who Should Prioritize Them

    When To Drink Electrolyte Boosters + Who Should Prioritize Them

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    Now this doesn’t mean you should always reach for a sugar-packed processed electrolyte drink. Instead, call upon natural sources of electrolytes like unflavored coconut water, Cording recommends. 

    You can also make your own electrolyte beverage by adding a little citrus juice, salt, baking soda to water, along with any add-ins you like such as herbs or spices: she says. If you crave extra sweetness, add some maple syrup or honey. 

    RELATED READ: How To Make “Nature’s Gatorade,” From A Nutritionist

    If you prefer an electrolyte-rich snack, have a slice of watermelon sprinkled with salt, chili pepper, and lime juice, Moon says. 

    Just know that while you may not need electrolyte supplements daily, it is important to have them on hand for times of excess sweating, alcohol consumption, or other causes of dehydration. 

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    Hannah Frye

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  • This Yoga Sequence Can Reduce Your Risk Of Injury After A Fall

    This Yoga Sequence Can Reduce Your Risk Of Injury After A Fall

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    Things have not changed in the last few decades. The CDC reports that falls continue to be the source of health complications1 for elders 65 years and older. More than one out of four older people falls each year.

    Over the course of 27 years, I’ve developed methods to help thousands of people get up and down safely in my therapeutic yoga practice.

    Since we do yoga primarily on the floor, that means that each student of mine has had to get some experience moving down to and up off the floor independently. I like to make sure that every person that I work with can move down to the floor and then get up off the floor with as much grace as possible.

    The most effective method that I use to do so is called the Therapeutic Sun Salutation©. I teach it to everyone—young and old, fit or frail. Everyone that I encounter gets their own version of this important practice.  

    I especially love this practice because once a client learns how to use it, they can reduce their risk of being stuck on the floor in the event of an accidental fall. They can also use it to check in with their body and do a self-assessment of how well they are moving and functioning in that moment.

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    Nydia Tijerina Darby, DPT

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  • Men Explain Why Women’s Yoga Pants Should Be Banned In Public

    Men Explain Why Women’s Yoga Pants Should Be Banned In Public

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    Read more…

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  • I’m Morphing Into a Pilates Princess With These 14 Under-$150 Workout Sets

    I’m Morphing Into a Pilates Princess With These 14 Under-$150 Workout Sets

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    There’s nothing quite as motivating in picking up a new movement routine than buying a fresh activewear set. With the power of a matching bra and legging combination, the world’s challenges somehow seem more solvable. Although an integral part of workout routines everywhere, the power of a matching set doesn’t come cheap—they can cost upwards of $200 given the amount of trendy, fashion-forward athleisure and athletic brands striving to create the cutest, comfiest sets while still retaining cinching, sweat-wicking materials. Lucky for you, I’ve been trying Pilates and yoga, meaning I’ve been hunting for matching workout sets that won’t cost me an arm and a leg. Keep scrolling to discover 14 of my favorite colorful workout sets that make me feel like Hailey Bieber strolling around in L.A. with an iced dirty chai oat-milk latte.

    Whether you’re heading to a Pilates class, hiking, or forcing yourself out of bed to walk around the neighborhood, these affordable activewear sets from celeb-loved brands like Set Active and ALO will leave you feeling put together.

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    Ana Escalante

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  • A Student’s Review Of mindbodygreen’s Health Coach Certification

    A Student’s Review Of mindbodygreen’s Health Coach Certification

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    Now that I’ve graduated mbg’s program, passed the board exam, and gotten my certification, I feel even more confident in my decision to build a career in health coaching.

    From my perspective, we need health coaches now more than ever. There is finally a paradigm shift happening where doctors are recognizing that lifestyle, nutrition, sleep, exercise, and stress are all impacting their patients’ health in big ways. People need support in these areas that physicians don’t have the time, and quite often, the training, to give.

    That’s because just telling someone what to do isn’t enough. It’s about providing support, motivation, and empowerment to help them stay accountable to their health goals. It’s about being in a client’s corner, rooting for them, and giving them the tools they need to be successful. That’s our unique role as health coaches—and it’s one I’m honored to provide.

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    Kathleen Belonga

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  • Unbelievable facts

    Unbelievable facts

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    Happy Yoga Day!🧘

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  • How Award-Winning Yoga Instructor Jessamyn Stanley Found Her Voice in Wellness

    How Award-Winning Yoga Instructor Jessamyn Stanley Found Her Voice in Wellness

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    If you are a yoga guru or in tune with the wellness industry, chances are you know Jessamyn Stanley. Self-proclaimed as the “Beyoncé of yoga”—and rightfully so—Stanley has taught yoga all over the world, garnering a loyal following of over half a million followers on Instagram that share her passion for wellness and the power of yoga. While Stanley was working on earning her MA in performing arts management, she was introduced to Bikram yoga, and her yoga journey began. Today, she has become an impactful voice in the wellness industry and an award-winning author of two books: Yoke: My Yoga of Self-Acceptance and Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.

    Stanley has become a regular contributor to Self magazine, where she shares her unique perspective on the industry, giving a voice to the systemic inequity marginalized communities face, particularly in the wellness space. She also hosts her podcast Dear Jessamyn, and in 2019, she launched her own inclusive wellness app, The Underbelly. Stanley has undoubtedly found her vocation as a yoga teacher, thought leader, and entrepreneur, paving a new path in the industry that truly knows no boundaries.

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    Adrienne Faurote

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  • What Happens When Wellness Lovers Meet In Miami? Takeaways From Our Recent Event

    What Happens When Wellness Lovers Meet In Miami? Takeaways From Our Recent Event

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    The first of many Brazilian beauty lessons: Nourishing the body is an act of self-love. So often, we smear on moisturizer for appearances (and just on the skin that shows). But what if we gave our body the head-to-toe TLC it deserves? In her art of self-massage workshop, Dr. Jacqueline Tibbett reminded us that what we need is “a self-love ritual instead of just a skincare routine.” And one of the best ways to craft that ritual is through the practice of Gua Sha. 

    “If you don’t know what Gua Sha is useful for, it’s excellent for lymphatics, for helping flush toxins out of the body,” explained Jacqueline. “You can use it literally anywhere on your body with light pressure.”

    Start your new Gua Sha routine with the Nativa SPA Gua Sha Stone, made with black obsidian, and their Quinoa Firming line for moisturizing. “The omega-3s in quinoa oil are very, very good for your skin,” Jacqueline said. Then check out these full-body Gua Sha tips for toning and firming.

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    Devon Barrow

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  • The Best Workouts For Longevity & How Often To Do Them

    The Best Workouts For Longevity & How Often To Do Them

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    Resistance training is defined as any exercise that involves muscles contracting against an external resistance or weight. These types of exercises increase muscle strength, tone, mass (size), and/or endurance (stamina). As a process, resistance exercises first break down or injure muscle cells (catabolism) and then repair, rebuild, and strengthen muscle cells (anabolism).

    The “external resistance” in resistance training can be rubber resistance bands, dumbbells, weighted bars, kettlebells, water bottles, cans of vegetables, or your own body weight.

    Depending on your goals, resistance training can be utilized for muscle definition—a tighter, more sculpted, and physically fit appearance. To “bulk up,” more resistance or greater weight can be used. By increasing muscle mass, you’ll increase your metabolism and burn more calories at rest; assuming that you don’t eat any extra calories, you will lose fat mass. Your body weight may stay the same or go up slightly due to the extra muscle mass, but you’ll notice a difference in how much better your clothes fit you.

    After age 30, otherwise healthy individuals begin losing muscle mass—as much as 3-5% per decade thereafter. Many chronic diseases, including diabetes and obesity, are believed to accelerate the decline of both muscle mass and strength, thereby increasing the risk of sarcopenia and physical disability and decreasing healthspan4.

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    Kien Vuu, MD

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  • What Helps With Low Back Pain? How Can I Stop It?

    What Helps With Low Back Pain? How Can I Stop It?

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    Lower Back Pain Relief

    You’ve probably had lower back pain. It affects more than 80% of people at some point. And it’s the most common cause of job-related disability in the U.S. While medicine can help, you may also find relief with these simple steps.

    You might have sprained it while working in the yard or cleaning house. Or your back might hurt from an old sports injury or a chronic condition such as arthritis or ankylosing spondylitis.

    Sudden or severe back pain should be checked by a doctor or a physical therapist. That also goes for pain that won’t go away.

    Lower Back Pain Treatment

    Find a physical therapist. This can make a big difference, especially if you’ve had the pain for more than 4-6 weeks. With techniques like electrical stimulation, ultrasound, heat, and muscle relaxation, these specialists help you get more mobile and flexible.

    They can also teach you exercises to do on your own to keep your symptoms from coming back. These can help your posture and keep your back and abdominal muscles (your core) healthy.

    Try manipulation or massage. Manipulation is when physical therapists or other health professionals, like chiropractors, use different techniques to move your spine through its full range of movement. Studies show that if you’ve had back pain for more than a month, this can be a safe and effective treatment. But you may need several sessions.

    Massage may provide relief, too. One study found that people who got either structural massage (soft-tissue techniques to address problems with your muscles or skeleton) or relaxation massage (stroking, kneading, or circular motions to help you relax) saw improved symptoms after 10 weeks. They were able to get through their daily activities more easily and used less pain medication than those who just got regular care. If you’re interested in trying manipulation or massage, talk to your doctor about finding a qualified health professional or massage therapist.

    Calm your mind. Research shows your state of mind can affect the chances that you’ll get low back pain better than clinical tests like MRIs and disk injections. People who have chronic pain or trouble handling what life throws their way are almost three times more likely to have back pain than people who have neither. That means if you’re always anxious or expect the worst in every situation, you may be more likely to have the pain.

    Psychological therapies like mindfulness-based stress reduction (MBSR) can also ease your symptoms. This practice teaches you to ignore negative mental chatter and focus on your breathing. Check online for tips on how to use these techniques.

    Try OTC medications. Nonprescription pain relievers can help with muscle aches and stiffness. The two main types of over-the-counter options are nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. NSAIDs include aspirin, ibuprofen, and naproxen.

    True to their name, NSAIDs help lower inflammation that can lead to swelling and tenderness. But acetaminophen does not relieve inflammation. You can reach for either type of pain reliever for occasional back pain. 

    Rub on medicated creams. Skin creams, salves, ointments, or patches may help when your back feels stiff, sore, and tense. Many of these products contain ingredients such as menthol, camphor, or lidocaine that can cool, heat, or numb the affected area.

    Put on creams right where you hurt. Ask someone to apply it if you have trouble reaching the spot.

    Ask about supplements. It’s best to get your vitamins and minerals from foods. But ask your doctor if supplements might help.

    For example, many people don’t get enough vitamin D, which is important for bone health. That can happen from lack of exposure to sunshine or because your body can’t absorb enough vitamin D from foods. Magnesium deficiency may lead to muscle weakness and cramps. 

    Always talk to your doctor before you take any supplements.

    Lower Back Pain Remedies

    Keep moving, keep stretching. Scared to get back to your exercise routine? It makes sense. After all, you want to be careful and avoid things that’ll make you feel worse. But did you know that your chronic back pain will improve if you get moving? Exercise keeps your muscles strong and prevents spasms.

    Try to keep up with your usual level of daily activity and movement. It can be a brisk 30-minute walk or circling the block with your dog. Aim to get on your feet at least three times a week.

    Studies show that people who stay active despite lower back pain are more flexible than those who play it safe and stay in bed for a week. Exercises that both strengthen and stretch your body help the most. In addition to walking, you might want to swim, ride a stationary bike, or try low-impact aerobics. Strong muscles, especially in your abdominal core, help support your back. Strength and flexibility may help both relieve your pain and prevent it.

    Research shows that yoga and stretching can ease pain and improve back movement. Scientists divided 228 people who’d had moderate pain for at least 3 months into three groups. Two groups took a 75-minute yoga or stretching class once a week for 12 weeks. The third group got a book of exercises and lifestyle changes they could make to ease their discomfort.

    After 3 months, those who did yoga or intensive stretching fared better than those who didn’t. A full 6 months later, they took less medicine for their back pain. They also said their pain was better or completely gone during follow-up appointments.

    Yoga, Pilates, and tai chi are just a few of the ways to strengthen your core and the muscles around your hips. One exercise that targets your entire upper and lower back is to lie on your tummy and lift up your legs and arms in the flying position.

    While exercise is one of the best things you can do to relieve back pain, it shouldn’t hurt or make your pain worse. If so, check in with your doctor or physical therapist to make sure you’re doing the right exercise for you.

    Maintain good posture. This helps ease the pressure on your lower back. You can use tape, straps, or stretchy bands to help keep your spine in alignment. Aim to keep your head centered over your pelvis. Don’t slouch your shoulders or crane your chin forward.

    If you work in front of a screen, rest your arms evenly on the table or desk, and keep your eyes level with the top of the screen. Get up from your chair and stretch and walk regularly.

    Apply ice and heat. There isn’t a lot of proof that ice will ease your symptoms, but some people say it helps. Want to see if it’ll work for you? Apply ice to your lower back at least three times a day — in the morning, after work or school, and then again before bedtime. Wrap the ice or cold pack in a towel to protect your skin. Don’t leave it on longer than 15-20 minutes at a time.

    Heat does help to ease low back pain. Moist heat — baths, showers, and hot packs — tends to work better. But you can try an electric heating pad. Apply it to your sore back for 15 to 20 minutes at a time. Set a timer so you don’t fall asleep with it on. Always set the pad on low or medium — never high. It can cause serious burns.

    Keep a healthy weight. Shedding extra pounds lightens the load on your lower back. If you need help, ask your doctor for advice on a diet and exercise plan that may work best for you.

    Quit smoking. Research suggests that if you smoke, you may be four times more likely than nonsmokers to have degenerative disk disease or other spine problems.

    Nicotine in cigarettes and other tobacco products can weaken your spinal bones and take away vital nutrients from the spongy disks that cushion your joints. A healthy spine keeps your back flexible and its muscles from getting stiff and sore.

    Use a towel. A rolled-up towel can be a handy tool for back pain relief. Try putting it under your pelvis when you’re lying down. Let your hips relax over the towel and help stretch out the tension in your lower back. See how to sleep on your back.

    A back brace can sometimes help, especially after an injury or surgery. But they’re not meant to be worn too often or for too long. 

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  • The 6 Best Online Yoga Classes Of 2023, From A Certified Yoga Teacher

    The 6 Best Online Yoga Classes Of 2023, From A Certified Yoga Teacher

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    When choosing the right online yoga class, Bedore advises listening to your body and recognizing which styles and teachers resonate with you. “Let go of what you think you should do, and listen to what you need—whether that’s a particular level, style, or length of class. The great thing about [online] yoga is that you can [choose] the practice you need in each moment,” she says. “The best online yoga class is the one you love the most! And, that might change over time. We always tell our yoga teachers that your students will find you. It’s the same for students—you will find a teacher and a style you resonate with.”

    To help narrow things down, consider these factors:

    Instructor preferences: Take a moment to picture the ideal teaching style. Is the instructor bubbly and upbeat with a heart-pumping playlist? Or are they tranquil and more educational, using traditional posture names and flows? Is the background environment a gym, a studio, or out in nature? There is no right answer to any of these questions, and we’ve included options that reflect many preferences.

    Yoga style: Some platforms offer a wider variety of yoga styles than others. For example, free YouTube channels such as Boho Beautiful and Yoga with Adriene focus primarily on Vinyasa flows, while others (like Strala and Alo Moves) have plenty of yoga types to choose from. It’s worth considering what style you’re hoping to practice, whether it’s Ashtanga or Tai Chi, or even barre or Pilates and using this as a barometer for the platforms you consider.

    Class lengths: If you prefer hourlong sessions that feel akin to an in-studio experience, online workout subscriptions will be your best bet. Free YouTube classes tend to be shorter, and paid subscriptions also give you the ability to filter by class length, which is helpful whether you’re in a time crunch or seeking a longer flow.

    Community: One of the biggest benefits of joining a yoga studio is the community. If you’re a lone wolf, this may not be a deciding factor for you—but if community is important to you, be sure to choose an app that offers a space to engage and connect. We’ve called out which yoga class subscriptions offer this sense of community.

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    Kelsea Samson

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  • The Unconscious Beliefs Deepak Chopra Wants You To Examine

    The Unconscious Beliefs Deepak Chopra Wants You To Examine

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    When people read these statements about an ideal life, they immediately assume they are merely someone else’s beliefs, like the beliefs that underlie organized religion. Many would say that the entire issue of spirituality rests upon belief alone.

    It is impossible to accept Christianity unless you affirm the divinity of the resurrected Jesus, or so St. Paul declared in his letters to the early churches. It is impossible to accept Buddhism unless you affirm the Buddha’s enlightenment and the existence of Nirvana. In the same way, to accept Yoga, you must affirm your own infinite standing in creation. From the perspective of everyday life, this seems like too much to swallow.

    But nothing about the ideal life is a belief akin to religious beliefs. What’s at stake is reality. Beliefs pertain to how you feel about reality. Yoga declares as a fact that every human being is embedded in a field of infinite potential. By squeezing our infinite potential down into small, manageable compartments, we are guilty only of being part of the mainstream of human beings.

    But Yoga doesn’t care about the mainstream or about how you have lived in the past. In the worldview of Yoga, the infinite is always with us; in fact, it is our source. Nothing we do to squeeze our lives down to a manageable size has the slightest effect on reality, and the highest reality is what Royal Yoga is ultimately all about.

    Adapted from LIVING IN THE LIGHT copyright © 2023 by Deepak Chopra. Used by permission of Harmony Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

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    Deepak Chopra

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  • These Are the Cutest Flare Yoga Pants, Hands Down

    These Are the Cutest Flare Yoga Pants, Hands Down

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    If you’re thinking you need a workout-wardrobe refresh, you’re not alone. It’s only normal to want something, well, different and fresh when it comes to your exercise attire. One easy way to liven up your wardrobe in an instant? With a pair of flare yoga pants. Yes, they exist, and yes, they’re far cuter than any of the other sporty pants currently sitting in your closet. Prepare to be obsessed because these bottoms are workout (and outfit) game changers. 

    Stretchy, comfy, and ultra stylish, flare yoga pants aren’t just for the gym, either. Just like leggings, the wide-leg bottoms can easily be worked into your “regular” rotation as well. Simply swap your go-to sports bra for a more fashion-forward tee or sweater, and you have an outfit that’s equal parts cozy and cool. 

    Though they’re harder to find, flare yoga pants are out there, and the market has a great selection if you know where to look. We found the 28 styles you’ll want to take out for a spin ASAP, whether for a heavy sweat session or otherwise.

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    Eva Thomas

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  • Yoga vs. Stretching: Science Says This Is Better For Well-Being

    Yoga vs. Stretching: Science Says This Is Better For Well-Being

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    Not to knock stretching (which is a key component of a healthy recovery routine), but yoga seems to have additional benefits that researchers are hoping to study in the future. They may have something to do with yoga’s focus on the breath and mind-body connection, which differentiates it from stretching alone. As a lead investigator Paul Poirier, M.D., Ph.D., explained in a news release, “Our study shows that structured yoga practices can be a healthier addition to aerobic exercise than simply muscle stretching.”

    Everyone’s ideal movement routine will be a little different. But if you’re a busy person looking to get the most benefit in the shortest amount of time, turning on a 15-minute yoga video may be more effective than a 15-minute stretching routine (especially if you’re craving some relaxation and stress relief).

    If you’re looking for more inspiration to get on the mat, know that in addition to cardiovascular health, yoga has been shown to benefit bone and joint health, which are key to staying limber and active throughout your life. 

    To support mobility and healthy bones and joints, you can start with this 15-minute yoga routine—which is the same duration as the yoga session in the study. Combine it with other mobility-supporting habits like eating high-quality proteins and healthy fats and taking a supplement that supports joint health and fends off inflammation that can sabotage your mobility. Here’s a list of solid options to start with.

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    Gretchen Lidicker, M.S.

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  • Finding Yoga & Meditation Completely Changed The Course Of My Life & Career

    Finding Yoga & Meditation Completely Changed The Course Of My Life & Career

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    At that point, a friend invited me to go to a yoga class with him. I remember so vividly that while taking the class, it was the first time I felt like I had a body. Before that, I existed so much in my head, but during this class I realized I could experience the space underneath my chin. 

    During that class, the instructor (who was a Buddhist meditation teacher) spoke a lot about the mind and suffering. He shared that we are not our thoughts, and suffering wasn’t personal. I had an epiphany in that class: It was the first time I realized I had a choice when it came to my thoughts, and I didn’t have to believe every single thing that popped into my mind. Instead, I could observe those thoughts, and then do something different. Amid this realization, I knew deep down that this class was going to change my life. So I went back the next day, and the day after that, and so on. 

    I studied with that same teacher and learned so many practices that supported my mental health and well-being. I was taught the Buddhist idea that we are not just our body or just our mind, and that concept helped me depersonalize my experience. So it wasn’t my anxiety or my worry, it was just anxiety. I also learned a lot about impermanence and techniques to help regulate my nervous system, like breathwork. 

    I ended up leaning more into meditation — I was drawn to it because a lot of my own suffering was related to my mind, and I wanted to understand it. After being diagnosed with ADHD, I thought meditating would be completely impossible for me. But my teacher kept assuring me that everyone’s mind gets distracted, but if you really want to understand your own mind, you have to sit and observe it. With those words ringing in my ear, I really committed myself to the practice of meditation. 

    Buddhism was certainly the gateway for me, but it also led to learning about things like polyvagal theory1 and positive psychology. So ultimately the intersection of science and spirituality gave me solace. 

    Within that first year, 85% of my symptoms went away. The other 15% has taken much longer — for instance, even now, if I have too much coffee, the anxiety will start to show up. But the difference is, I know how to relate to it very differently, and it isn’t something I succumb to.

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    Manoj Dias

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  • 37 Chill Gifts for the Yoga Lovers in Your Life

    37 Chill Gifts for the Yoga Lovers in Your Life

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    Is there a yoga lover on your gift list this holiday season? Yoga practitioners wouldn’t want gift-giving to be needlessly stressful, so go ahead: sit back, relax, and unwind because we’ve got you covered. Whether you gravitate towards gear or want to buy something your recipient can wear in the yoga studio, there are plenty of presents that are sure to be received with open arms. 

    If achieving a state of zen is the goal, then be sure to start with a solid foundation. From books and blocks to mats and massage guns, this gift guide has it all. Whether you decide to splurge, or stick to the basics and keep gifts and a budget-friendly price, we have a range of yogi-approved giftable goodies that will make them say namaste.

    Ready to flex your present-picking pose? Read on to shop 37 gifts for anyone who keeps their yoga mat and water bottle nearby at all times.

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    Drew Elovitz

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  • Top American Yoga Instructor Betty Ford Brings Her Yoga Talents to Taipei City With the Opening of Den Yoga

    Top American Yoga Instructor Betty Ford Brings Her Yoga Talents to Taipei City With the Opening of Den Yoga

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    Press Release
    –

    Nov 17, 2022 10:00 EST


    TAIPEI, Taiwan, November 17, 2022 (Newswire.com)
    –
    Masterfully blending yoga with fitness, an innovative new yoga studio called Den Yoga opens Nov. 20, in Taipei City, Taiwan. Founded by American Betty Ford, who gained prominence as a top yoga instructor and elite competitive bodybuilder, Den Yoga is designed to help people refresh, rediscover, and re-energize their lives.  

    “Den Yoga is available to anybody interested in reducing stress, gaining strength and flexibility, experiencing fewer aches and pains, losing weight, and improving their overall fitness,” said Betty, who was raised in Colorado, one of the healthiest states in the U.S. “I created Den Yoga to give people a welcoming, fun respite from their busy lives.”

    Inspired by some of the finest American yoga studios, Den Yoga offers five signature classes that Betty describes as “firmly rooted in yoga and inspired by strength.” One of the studio’s most popular classes, named Den Booty, focuses on legs and glutes. “Our students love this lively class because we keep things moving, challenging and fun by incorporating yoga with resistance training,” she said. “For example, we’ve strategically added free weights, steppers, and my own creation, the BETTYBAND, to help people achieve faster results.”

    Another core class is called Den Yoga Fit, designed to help students reap the benefits of full-body training. “We’ve made it a point to offer classes appealing to any age,” Betty explained. “Whether you’re just beginning your yoga journey, want to take your skills to the next level, or simply appreciate yoga at a slightly more relaxed pace with static stretches and yoga flow — we offer yoga instruction designed with you in mind.”

    With 15 years of yoga experience in America, she patterned Den Yoga after some of her favorite studios in the U.S. “We’ve designed everything with our client’s comfort in mind,” said Betty, who also serves as a Lululemon Legacy Ambassador. “For example, our classrooms set the mood and enhance everybody’s yoga experience with dimly lit, color-enhanced lighting, infrared heated panels, and surround-sound music paired specifically to the movements we’re teaching.”

    As one of the first hot power vinyasa studios in Taiwan, she says Den Yoga is a studio where everybody is welcome. “That’s why both English and Chinese are spoken here, so everybody can feel at home whether you are a local, foreigner, vacationing in Taiwan or traveling on business,” said Betty, who gained her business acumen by working for a Fortune 500 Company in America. 

    A highly successful, women-owned and operated business, Betty says there is nothing she loves more than helping people feel amazing. “I love teaching yoga, because I get to see people arrive often feeling stressed out by their day, and leave feeling fantastic,” she added. “Den Yoga is meant to uplift the spirit and remind people that can reach their goals.” 

    For more information about Den Yoga, go to https://den.yoga/ or call 886-958-098-587.

    Source: Den Yoga

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  • You Need Sustainable Activewear if you Plan on Getting Sweaty

    You Need Sustainable Activewear if you Plan on Getting Sweaty

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    If you’ve been overwhelmed trying to find the right activewear set that not only looks good, but is just as good for the environment as for your skin, we feel you. In an online world of countless options of athleticwear, it can get exhausting.

    We’re on it.

    We’ve searched high and low for responsible activewear companies that offer technical and flattering fabrics and designs. You should know what you’re sweating in, and feel good about its impact in the world.

    The search is over.

    YELLA Activewear makes their line with fabrics from a totally renewable source, 100% petroleum-free. They’re created with a low-impact production process in terms of water and energy. They’re often made with recycled materials and with enhanced biodegradability, even in seawater. And the makers reduce the movement of goods by completing all processes within their plant, limiting CO2 emissions.

    TLDR: the manufacturers are ethically and environmentally responsible. So, your activewear can be eco-friendly, but can it be workout-ready?

    Absolutely it can. The founder herself puts them to the test before the line even hits markets. Full hot yoga class, sweat and all, and these leggings were dry within the hour. They’re flexible enough to give you a great range of motion, thick enough to conceal undergarments, and conforming enough to keep you supported. Plus, YELLA designs are made to make you look good, like, “damn, who is this chick”, good, including simple, elongated lines and silhouettes that contour your natural shape.

    These Yellas were made to give you the confidence to get moving however you can, and assurance that you’re doing good for the environment. So, if you’re ready to make a smart switch, these leave a lasting impression.

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    YELLA

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  • Rythmia Life Advancement Center Celebrates Its Busiest Quarter Ever

    Rythmia Life Advancement Center Celebrates Its Busiest Quarter Ever

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    Press Release
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    Nov 11, 2022 09:00 EST


    LOS ANGELES, November 11, 2022 (Newswire.com)
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    Rythmia Life Advancement Center today announced that the third quarter of 2022 was officially the busiest quarter in the company’s history. The management and staff of Rythmia would like to thank their loyal customers, stating that, without them, this achievement would not have been possible.

    When asked what caused the sudden and significant increase in bookings, Gerard Powell, CEO of Rythmia Life Advancement Center, said, “I can’t be positive, but I feel there are a few key reasons. First, there’s heightened awareness around the healing attributes of ayahuasca. Second, we got a big boost from a podcast featuring Ron White’s Rythmia experience that received over 1 million downloads! And being one of the world’s highest-rated resorts on TripAdvisor doesn’t hurt either. This increased awareness has resulted in world-class athletes like Deontay Wilder, former heavyweight champion, visiting Rythmia. Having Cesar Milan join the Rythmia Board has been another great plus. Unfortunately, as with many businesses in this post-COVID correction, we are experiencing a lack of inventory combined with a severe and relentless spike in inflation. Hence, at some point in the very near future, we are going to have to raise prices significantly. Many businesses will attempt to hold out, decreasing their quality of customer service before increasing their prices. We are not that kind of business. Our goal is to continually maintain an enviable standard of customer satisfaction.”

    “Frequently, hotels reserve a certain number of rooms, commonly referred to as a ‘pocket inventory.’ We can’t do that because of our limited room count. In the past few weeks, we have had to inform many loyal repeat customers that we are sold out. This lack of availability will undoubtedly be exasperated with the addition of Taita Juanito’s twenty-five visits in 2023. My counsel to all potential guests is to book immediately and to have alternative dates already chosen in case your primary dates are sold out.”

    ABOUT RYTHMIA LIFE ADVANCEMENT CENTER
    Rythmia Life Advancement Center is focused on incorporating plant medicine into metaphysical teachings. The results of its program are spectacular, with over 95% of its 12,000+ clients reporting a life-changing miracle during their stay. Furthermore, the company is a model of diversity. For further information and/or reservations, call (888) 443-5566 or visit https://rythmia.link/press.

    Source: Rythmia Life Advancement Center

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