My fitness routine used to center solely around marathon training, but I’ve…
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yoga
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The Best 5 Yoga Poses To Help With Menstrual Pain
Sometimes you just want something to make the pain go away It…
The Best Tips For A Flexible Body
Work at home, work at office, driving, all things which puts our…
This Week In Local March 02, 2024
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Start your yoga journey today: Tips from the Black Yogis
The beginning of the year marks when everyone tries to become healthier.…
6 Ways To Improve Your Posture & Reduce Low Back Pain If You Sit A Lot
Long periods of sitting are inevitable—but they don’t need to cause pain.…
Greenhouse yoga to resume in Fairmount Park
Move into cactus pose next to some live tropical plants at a…
I quit my boring gym membership and took up hot yoga instead
I was also getting used to the heat (around 35-38 degrees celsius),…
Yoga, Moving and Marijuana
A new year and a new you, people make resolutions to lose…
13 Hand Mudras For Yoga & Meditation + The Benefits Of Each
Whether you call it “hands to prayer,” “hands at heart center,” or…
5 Tips To Get Back Into The Gym After Time Off (Without Injury)
After a few days off, it’s natural to crave a full-speed, full-power…
3 Things That Helped Me Reduce Back Pain & Waist Size In 2023
Amazing things happen when you cultivate more awareness in your body in…
Why I Think Yoga Should Be Taught In Every Medical School
Medical school, with its rigorous demands and intense academic pressure, places significant…
Why Mind-Body Exercises Are Medicine For Aging Populations
For this study, researchers wanted to assess the impact mind-body exercise could…
Refugee Mental Health and Yoga: An Innovative Partnership for Social Impact
Lutheran Immigration and Refugee Service (LIRS) partners with Yoga Alliance to develop…
The Crown Chakra: Signs It’s Out Of Balance + How To Heal It
The Sahasrara, or crown chakra, is the highest chakra, sitting at the crown of the…
NGL, I Always Get Compliments When I Wear This Brand to My Workout Classes
Aside from writing about beauty and style, my passion is fitness. Most…
Research On Cannabis, Yoga Suggests That Setting Influences Mental Health Benefits | High Times
In a recent study from the University of British Columbia, researchers have…
Study On Marijuana Use And Yoga Finds That Set And Setting Can Influence Mental Health Benefits
A newly published study finds that people who practice yoga after consuming…
How To Lower Resting Heart Rate In Minutes, From Cardiologists
Resting heart rate and heart rate variability are two terms you may…