9 Best Restorative Yoga Poses To Ease Tension

Restorative yoga is all about slowing down, activating the parasympathetic nervous system, and facilitating healing. In this practice, you’ll typically hold poses longer than in a more active class (such as vinyasa), and use supporting props like blankets, bolsters, blocks, etc. (To learn more about the practice, check out our guide on restorative yoga.)