ReportWire

Tag: vegetables

  • 7 countries, 7 traditional Christmas feasts | CNN

    7 countries, 7 traditional Christmas feasts | CNN

    [ad_1]



    CNN
     — 

    Christmas is celebrated in many ways in many corners of the globe, and the cuisine that marks the holiday is as diverse as the people feasting on it.

    Christmas and Advent food traditions are comforting at a time when many people have had a challenging year. And Christmas dishes are particularly special in many households.

    The typical Christmas meal may be different by destination, but the idea of indulging in a feast, be it on the day itself or the night before, isn’t.

    Here’s a look at how locals celebrate Christmas through cuisine in seven countries. We asked hospitality experts about these traditions, and they shared their perspective on what’s typical for them as well as their families and friends.

    The French enjoy their lavish holiday meal on December 24, says Francois Payard, the renowned pastry chef who grew up in Nice.

    Locals sit down for dinner around 8 p.m., he says, and savor a first course of seafood. That usually means a lobster thermidor – a baked dish of the cooked crustacean mixed with mustard, egg yolks and brandy – or a shrimp scampi.

    Then it’s on to a large capon – a male chicken that’s renowned for its tenderness – and a medley of sides including mashed potatoes and chestnuts sauteed with butter and topped with sage. “Chestnuts are a fixture in any Christmas meal for us,” says Payard.

    Dessert, the grand finale, is a yule log, or bûche de Noël – the French version of a Christmas cake. Often two are served – one chocolate, the other chestnut. To drink, it’s the finest wine you can get your hands on, usually red from Burgundy that’s not too full-bodied for the capon.

    On Christmas Day, the French savor a hearty brunch that may include creamy scrambled eggs, smoked salmon and toast. The meal finishes with assorted cheeses such as Brie, Gruyere and Munster, Payard says.

    Tortellini in brodo is part of many an Italian Christmas Eve spread.

    Similar to France, Italians celebrate Christmas with their biggest spread on the eve of the big day. Luca Finardi, the general manager of the Mandarin Oriental Milan, says that locals usually attend midnight Mass and enjoy a sumptuous meal before heading to church.

    Smoked salmon with buttered crostini or a smoked salted cod is the precursor to the main meal. Italians from coastal areas such as the Amalfi Coast may start with a crudo such as sea bass with herbs and sea salt, says Finardi.

    Next up is tortellini in brodo – stuffed pasta bathed in a hot broth of chicken and Parmesan cheese – the latter of which must come from the namesake region in Italy.

    For the main meal, northern Italians tend to have stuffed turkey while those from seaside areas may tuck into a large baked sea bass surrounded by roasted potatoes and vegetables.

    “The must no matter where you’re from is panettone – a typical sweet bread,” says Finardi. “The secret is to warm it up for just a few minutes.” Spumante, a sparkling wine, is the drink of choice.

    As for the famous Italian Christmas meal of the feast of the seven fishes, Finardi says it’s limited mainly to the Campania region, which includes the Amalfi Coast and Naples.

    Christmas Day is more about connecting with family and less about food, Finardi says. “We eat leftovers and recover from the day before.”

    Christmas pudding, sometimes flaming with brandy, finishes the traditional English Christmas feast.

    England

    The Brits don’t typically indulge in their big holiday meal on Christmas Eve. “The 24th is for cooking with our families and going to the local pub for a pint,” says Nicola Butler, the owner of the London-based luxury travel company NoteWorthy.

    The real festivities start on Christmas morning with a glass of champagne and a breakfast of smoked salmon and mince pieces, she says. Later that day, after the Queen’s annual Christmas speech is aired, it’s time for dinner.

    That means a turkey or roast beef and a host of sides such as roasted parsnips and carrots, buttered peas and Brussels sprouts. Some families include Yorkshire pudding, a savory baked good of flour, eggs and milk made with meat drippings.

    Dessert is Christmas pudding, which is actually a dark and dense cake made with dried fruits, spices and usually a splash of brandy. “We have lots of wine to go along with the food,” says Butler.

    Christmas honey cookies are part of a typical Greek holiday spread.

    Maria Loi, the celebrity Greek chef, says that the country’s holiday celebrations begin on Christmas Eve around 7 p.m.

    “Families sit around the fireplace and eat a special wheat bread that we make only at Christmas,” she says. “Some households also eat pork sausages. It’s the only [occasion] Greeks eat pork because the meat is not common in our cuisine.”

    After attending an early morning holy communion on Christmas Day, Greeks go home for an all-day eating fest, says Loi.

    Homemade honey cookies with walnuts or almonds come first followed by chicken soup with orzo. A few hours later, it’s on to either a roast chicken stuffed with chestnuts or variations of grilled or braised pork dishes. Sides such as sauteed wild greens, finely shredded romaine with scallions and feta cheese and roasted lemon potatoes accompany the entrée.

    Dessert is light and could be baked apples with honey and walnuts or Greek yogurt topped with honey. To drink, Loi says Greeks favor red wine.

    Posole is a traditional way to start a Mexican Christmas meal.

    Mexicans get the Christmas festivities going on December 24, according to Pablo Carmona and Josh Kremer, co-founders of Paradero Hotels.

    “Families start by breaking a piñata that’s filled with all sorts of locally made candies in chili and tamarind flavors,” says Kremer. Dinner follows usually somewhere between 7 and 10 p.m.

    The meal starts with posole – a stew with big corn kernels and pork or beef that’s accompanied by as many as 20 condiments such as parsley, cilantro, chiles and assorted cheeses.

    In a nod to the American influence in Mexico, the entrée – at least for Carmona and Kremer – is a turkey with all the trimmings such as mashed potatoes and green beans.

    The sweet finish is often a creamy flan plus strawberries and cream. But the meal isn’t complete without tequilas and mezcals to go along with the food.

    On the 25th, many Mexicans heat up the leftovers from the night before. “We’re tired so we don’t want to bother to cook,” says Carmona.

    Homemade tamales are a staple in Costa Rica.

    Many Costa Ricans celebrate Christmas with a middle-of-the-night extravaganza, says Leo Ghitis, owner of Nayara Hotels, in the country’s northern highlands. “We go to midnight Mass and come home and have a huge meal at 2 a.m.,” he says.

    Homemade tamales, filled with either chicken or pork or vegetables and cheese, kick off the spread. Then it’s on to arroz con pollo, Costa Rica’s national rice dish that’s made with green beans, peas, carrots, saffron, cilantro and a chopped up whole chicken.

    The third course is an assortment of grilled proteins. Costa Ricans who live along the coast have seafood such as marlin, tuna, mahi mahi, shrimp and lobster while inlanders tuck into beef, pork and chicken. Sides are the same for both: rice with black beans, boiled palm fruit with sour cream and a hearts of palm salad with avocado.

    Dessert is typically a coconut flan and arroz con leche – rice with milk, sugar and cinnamon.

    “We top off the meal with lots of rum punch and eggnog and don’t finish until 4 or 5 a.m.,” says Ghitis.

    Christmas Day itself is about finishing leftovers and hitting the streets for outdoor parties, he says.

    Peas and rice grace many holiday plates in the Bahamas.

    Christmas Day is the big food celebration for Bahamians, says Vonya Ifill, the director of talent and culture at Rosewood Baha Mar.

    Locals have a big dinner that includes turkey, ham, macaroni and cheese, peas and rice made with coconut milk and potato salad.

    “We have this feast in the evening and then at midnight go off and celebrate Boxing Day with a Junkanoo Festival,” she says. “After dancing and parading around all evening and into the early morning hours, we end the festivities with a boiled fish or fish stew.”

    The seafood, she says, is always accompanied by potato bread or Johnny Cake, a cornmeal flatbread.

    [ad_2]

    Source link

  • Beef Wellington is The Most Impressive Main Dish You'll Ever Make

    Beef Wellington is The Most Impressive Main Dish You'll Ever Make

    [ad_1]

    Pulse the mushrooms, shallots, garlic, and thyme until finely chopped, scraping down the sides of the bowl occasionally, in 10 to 12 (1-second) pulses. Transfer to a medium bowl. Add the remaining mushrooms to the food processor, pulse until finely chopped, and transfer to the bowl. (Alternatively, very finely chop everything by hand.)

    [ad_2]

    Christine Gallary

    Source link

  • Carrot Pâté Recipe: A Vegan Take on a French Bistro Classic

    Carrot Pâté Recipe: A Vegan Take on a French Bistro Classic

    [ad_1]

    A bright carrot pâté, creamy but vegan, will be welcome on any holiday table and inspire recipe-requests at potluck celebrations—and it’s perfectly portable for winter picnics. It’s also shape-shifting in a magical way, because it is the basis of a comforting soup, as well as a substantial filling for hand pies and galettes. That’s why I  always double the recipe. Bonus: It freezes well and can be made ahead.

    Here is the adaptable recipe you didn’t know you needed, ready for your next gathering.

    Photography by Marie Viljoen.

    Above: Carrot pâté served with olive oil, walnuts, and sun-dried figs (Fig & Walnut Pairing, $9 from Ziba Foods).

    This carrot pâté is a spread. A schmear. And a dip. Oxford defines pâté as “a rich, savory paste made from finely minced or mashed ingredients, typically seasoned meat or fish.”  Or root vegetables? To me, weaned on my mother’s French-inflected decadent chicken liver version, pâté is a mouthful that is entirely satisfying, lacking nothing. Fat is important. So is bread, or a cracker, at the very least. This carrot iteration evolved in my kitchen to serve to vegan attendees of the botanical walks I lead, and to use esoteric forage-pantry items, like linden flower vinegar and ramp leaf salt. But it also welcomes more conventional ingredients.

    It has proved very adaptable: to season, to pantry limitations and inspirations, and to cosmopolitan appetites. And the basic recipe—oil, carrots, onions, acid, salt, and something sweet—is designed for variation and improvisation.

    Above: Schmear the pâté on your support of choice. Here, it is cornbread.

    Above: Roasting the vegetables with bayberry leaves.
    Above: Roasting strawberries alongside the carrots and onions.

    Above: Carrot pâté with linden flower vinegar.

    If there is a trick to successful improvisation, it is choosing elements that belong together in a palate-pleasing way.

    For the foundational funk: To amplify the onions, in spring I may add the leaves of wild onions like field garlic, ramps, or three-cornered leeks. Garden-grown and market-bought fresh chives, and later chive flowers, work just as well.

    For the salt: Ramp leaf salt, preserved lemon, or shoyu

    For the sweetness: I may add a spoonful of pine cone jam, or yuzu syrup. Once, I use red currant jam. Maple syrup is winter-perfect. Chestnut honey sublime. Strawberries roasted with the carrots are surprisingly effective.

    For the acid: Wild-fermented vinegars, according to season: apple, elderflower, linden, wisteria. But white balsamic is perfect. So is any sour citrus juice, like lemon, yuzu, or calamondin.

    For the herbs: Tender bayberry in spring, mugwort in summer. But fresh bay leaf, thyme, marjoram, or rosemary are very good, too.

    For the spices: Juniper, spicebush, and sumac for foraged and local flavor. But cumin and coriander are delicious.

    For the heat: Aleppo pepper, urfa biber, Korean chile flakes, regular chile flakes; it’s endless.

    Above: Sourdough toast fingers offer crunch for the carrot creaminess.

    [ad_2]

    Source link

  • French Onion Chicken Soup Is So Good, I've Already Made Two Pots in a Week

    French Onion Chicken Soup Is So Good, I've Already Made Two Pots in a Week

    [ad_1]

    We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

    I am a soup person. It’s my go-to comfort food. It’s what I make the second the air turns crisp in early fall and all through the winter when I want to warm up. It’s my favorite thing to eat when I feel like I’m getting sick, when I feel down, when I crave something nourishing, if I want to eat a bunch of vegetables, or I just need to clean out my fridge and pantry. 

    So, I make a lot of soup; over the years I’ve made hundreds of pots of it. That said, I’m here to tell you — with absolute certainty — that this French onion chicken soup is hands-down the most comforting soup you will ever eat. It’s exactly what it sounds like: a mash-up of French onion soup and classic chicken soup, all in one bite.

    The soup starts with caramelizing a big pot full of onions, which gives the soup an impossibly rich and indulgent, savory-sweet flavor. Then, in go the carrots, celery, herbs, chicken, and chicken broth for big chicken soup vibes. And of course, no version of French onion soup is complete without a slice of cheesy toast on top.

    This is the soup to make on a weekend or on a day you have an hour-and-a-half to two hours to spend in the kitchen. It will be worth your time — I promise. Plus, it makes a big batch of soup, which also happens to freeze quite well. 

    How to Make French Onion Chicken Soup

    If You’re Making French Onion Chicken Soup, a Few Tips

    [ad_2]

    Kelli Foster

    Source link

  • 30 Red Cabbage Recipes That Add Color *and* Crunch

    30 Red Cabbage Recipes That Add Color *and* Crunch

    [ad_1]

    We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

    If you’ve yet to join the growing cabbage fan club, this collection of recipes will convince you. When seared and roasted, the veggie becomes meltingly tender and caramelized. But when left raw and thinly sliced, it adds crunch and vibrant color to everything it touches. From warm, veggie-packed salads to tangy taco slaws, here are 30 ways red cabbage will upgrade dinner tonight. 

    [ad_2]

    Grace Elkus

    Source link

  • The Surprising Ingredient That Makes Latkes Way Crispier

    The Surprising Ingredient That Makes Latkes Way Crispier

    [ad_1]

    Nope, it’s not in the baking aisle.
    READ MORE…

    [ad_2]

    Stephanie Ganz

    Source link

  • Planting now for a quick fall harvest

    Planting now for a quick fall harvest

    [ad_1]

    Thanks to Park Seed for partnering with me on this post. As always, all words, thoughts and vegetable opinions are my own.

    There are gardeners who have spreadsheets and schedules that tell them exactly what seeds they should be starting when. Those same gardeners undoubtedly started seeds for fall sowing under lights probably a few weeks ago.

    I am not that gardener. Don’t get me wrong, I’d like to be, but the fact is that at this time of year I’m too busy enjoying summer to be organized enough to plan for fall. But I’m also guilt-ridden by seeing bare soil in the vegetable garden where something could be growing.

    And that’s where direct sowing—planting seeds directly into the garden—comes in to save the day. And even here in my zone 5 garden, there’s still time to plant some crops for a fall harvest.

    When it comes to growing late season vegetables, the main thing I look for when choosing varieties is the time to harvest. Whatever you grow will be significantly tastier than anything you’d buy in the store, so the key is to just grow something.

     

     

    At the top of my must-grow list is lettuce, which I still consider my favorite vegetable to grow as it is so easy, so cheap and so much better than store-bought. Lettuce definitely prefers cooler temperatures, so it is perfect for planting now. I’ll be growing a lot of  Salad Bowl Mix, as it is easy to sow around other crops or in any available spot in the garden. Heading lettuces typically take a bit longer to harvest (although to be clear, you can eat heading lettuce before it makes a nice head and it will still taste great), but there should still be time to harvest Mini Romaine. I bought it as a seed tape so no thinning is necessary, a job that I know I’m bound to forget in the early fall hubbub.

     

    romaine seed tape
    Seed tape eliminates having to thin seedlings later, which is a bonus during a busy late summer gardening season. Simply lay out the tape and cover lightly with soil, then water well and keep them consistently moist until they germinate.

     

    Whether planting seed or convenient seed tape, lettuce couldn’t be easier: just sow thinly and cover with just a dusting of soil. Moisture is key for germination, so it’s important to keep the soil consistently moist until it gets a good start.

     

    Consistent moisture is key to seed germination. When direct sowing that means daily, and possibly even twice daily, light waterings .

     

    Other greens are also great for cool-season growing, including Darkside Hybrid Spinach (ready for harvest in just 25 to 30 days) and Black Magic kale, which really might be the perfect kale. I’m still eating the last bits of the spring-planted kale, but some fresh new plants will be a delicious treat. And kale not only withstands a frost, it tastes better after one.

     

    kale garden bed
    I left the best of the spring-planted kale standing so we have some kale to eat in the meantime, but planted additional Black Magic kale seeds near it for fresh kale that will only taste better after a frost.

     

    Carrots love a bit of cold as well and can be picked at any stage (just don’t let them get too big). Choosing a variety was easy: I just picked the quickest to mature that I could find: Scarlet Nantes at 62 days to maturity.

    The last of my late-season crops is one I have been sleeping on for years: peas. I never even thought to grow them in fall until a few years ago and it turns out I often get better harvests in fall than spring. Again I went for the quickest maturing: Patio Pride, a variety that’s great for containers but works well growing anywhere.

     

    patio pride peas

    As space in the garden opens up—perhaps when the cucumbers and beans are finished—I’ll sow more seeds, particularly of the quickest-growing vegetables. For now, I’ve tucked them in everywhere, including between the onions that have just a little bit of growing left to do.

    Direct sowing several kinds of seeds took very little time, and any times spent tending them will be well worth it in a couple months when I’m still enjoying the harvest from the vegetable garden.

    [ad_2]

    Erin @ The Impatient Gardener

    Source link

  • The Safety of Keto Diets  | NutritionFacts.org

    The Safety of Keto Diets  | NutritionFacts.org

    [ad_1]

    What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? 

    Given the decades of experience using ketogenic diets to treat certain cases of pediatric epilepsy, a body of safety data has accumulated. Nutrient deficiencies would seem to be the obvious issue. Inadequate intake of 17 micronutrients, vitamins, and minerals has been documented in those on strict ketogenic diets, as you can see in the graph below and at 0:14 in my video Are Keto Diets Safe?

    Dieting is a particularly important time to make sure you’re meeting all of your essential nutrient requirements, since you may be taking in less food. Ketogenic diets tend to be so nutritionally vacuous that one assessment estimated that you’d have to eat more than 37,000 calories a day to get a sufficient daily intake of all essential vitamins and minerals, as you can see in the graph below and at 0:39 in my video


    That is one of the advantages of more plant-based approaches. As the editor-in-chief of the Journal of the American Dietetic Association put it, “What could be more nutrient-dense than a vegetarian diet?” Choosing a healthy diet may be easier than eating more than 37,000 daily calories, which is like putting 50 sticks of butter in your morning coffee. 
     
    We aren’t just talking about not reaching your daily allowances either. Children have gotten scurvy on ketogenic diets, and some have even died from selenium deficiency, which can cause sudden cardiac death. The vitamin and mineral deficiencies can be solved with supplements, but what about the paucity of prebiotics, the dozens of types of fiber, and resistant starches found concentrated in whole grains and beans that you’d miss out on? 
     
    Not surprisingly, constipation is very common on keto diets. As I’ve reviewed before, starving our microbial self of prebiotics can have a whole array of negative consequences. Ketogenic diets have been shown to “reduce the species richness and diversity of intestinal microbiota,” our gut flora. Microbiome changes can be detected within 24 hours of switching to a high-fat, low-fiber diet. A lack of fiber starves our good gut bacteria. We used to think that dietary fat itself was nearly all absorbed in the small intestine, but based on studies using radioactive tracers, we now know that about 7 percent of the saturated fat in a fat-rich meal can make it down to the colon. This may result in “detrimental changes” in our gut microbiome, as well as weight gain, increased leaky gut, and pro-inflammatory changes. For example, there may be a drop in beneficial Bifidobacteria and a decrease in overall short-chain fatty acid production, both of which would be expected to increase the risk of gastrointestinal disorders. 
     
    Striking at the heart of the matter, what might all of that saturated fat be doing to our heart? If you look at low-carbohydrate diets and all-cause mortality, those who eat lower-carb diets suffer “a significantly higher risk of all-cause mortality,” meaning they live, on average, significantly shorter lives. However, from a heart-disease perspective, it matters if it’s animal fat or plant fat. Based on the famous Harvard cohorts, eating more of an animal-based, low-carb diet was associated with higher death rates from cardiovascular disease and a 50 percent higher risk of dying from a heart attack or stroke, but no such association was found for lower-carb diets based on plant sources.  
     
    And it wasn’t just Harvard. Other researchers have also found that “low-carbohydrate dietary patterns favoring animal-derived protein and fat sources, from sources such as lamb, beef, pork, and chicken, were associated with higher mortality, whereas those that favored plant-derived protein and fat intake, from sources such as vegetables, nuts, peanut butter, and whole-grain bread, were associated with lower mortality…” 
     
    Cholesterol production in the body is directly correlated to body weight, as you can see in the graph below and at 3:50 in my video

    Every pound of weight loss by nearly any means is associated with about a one-point drop in cholesterol levels in the blood. But if we put people on very-low-carb ketogenic diets, the beneficial effect on LDL bad cholesterol is blunted or even completely neutralized. Counterbalancing changes in LDL or HDL (what we used to think of as good cholesterol) are not considered sufficient to offset this risk. You don’t have to wait until cholesterol builds up in your arteries to have adverse effects either; within three hours of eating a meal high in saturated fat, you can see a significant impairment of artery function. Even with a dozen pounds of weight loss, artery function worsens on a ketogenic diet instead of getting better, which appears to be the case with low-carb diets in general.  

    For more on keto diets, check out my video series here

    And, to learn more about your microbiome, see the related videos below.

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • Winter Planting: What to Plant in Your Garden in December

    Winter Planting: What to Plant in Your Garden in December

    [ad_1]

    December is an interesting month for most. It’s filled with fun things like parties and holidays, but the fun is inevitably accompanied by a whole lot of chores and stress. Wouldn’t it be great to get outside and do some stress-relieving gardening? Sigh.

    Good news: You can garden in December! What you can plant will vary with your location, but there’s still plenty that can be done.

    1. You can plant vegetables.

    Above: Garlic growing in snow. Photograph by Marie Viljoen, from Gardening 101: Garlic.

    Cold-hardy vegetables can be planted in beds where the winters aren’t too harsh and the soil is not frozen and still workable. They include root vegetables such as carrots and turnips. In the brassica family, you can plant cabbages, kale, and cauliflower. You can even plant garlic. Know that the low temperatures and limited sun will slow the growth rate. How much depends on your microclimate and if you have access to hoop houses or floating row covers, both of which provide protection. If your beds are out in the open, exposed to the elements, your vegetables will grow far slower than they would in a sheltered spot—such as up against the foundation of your home, protected from wind and in full sun. At night, the foundation releases the sun’s stored energy, keeping the bed from freezing.

    If you choose to winter sow using milk jugs, be sure to fill each with at least three inches of soil. Photograph by SK via Flickr.
    Above: If you choose to winter sow using milk jugs, be sure to fill each with at least three inches of soil. Photograph by SK via Flickr.

    If your soil is already frozen, you have two options. Grow your vegetables in a cold frame, or winter sow by using milk jugs (or other repurposed plastic containers) to create a miniature greenhouse for the seeds. You can sow nearly everything this way—and you end up getting larger seedlings when it’s time to transplant. (For more information on winter sowing using milk jugs, read this.)

    2. You can plant flowers.

    Above: Winter is the season for bare root planting. Photograph courtesy of David Austin Roses, from Dreaming of Roses? Now’s the Time to Plant Them Bare Root.

    You can plant many different flowers by way of winter sowing. This is particularly good for those plants needing cold stratification. These include natives such as echinacea, goldenrod, and milkweed, and more showy plants like artichokes and hollyhocks.

    But you’re not limited to seeds. You can plant bare-root roses, daylilies, and peonies. Did you forget about that box of daffodil bulbs in the mudroom? Plant them. So long as the soil is not frozen, you can plant. The same goes for tulips, snowdrops, and one of the main harbingers of spring, crocuses. If you see pansies in your local garden center, pick some up. They are remarkably hardy for a delicate looking flower and will bloom in the snow. Remember to protect the newly planted plants by mulching them. Mulch helps regulate soil temperature and reduces the amount of frost heaving.

    3. You can plant trees.

    Above: For best results, soil temperature should be 60°F or warmer when planting an evergreen tree. Photograph by Justine Hand, from DIY: Plant Your Christmas Tree in the Garden.

    There is a magic number for planting trees in the winter. If your soil temperature is 50°F or higher, you are good to plant deciduous trees. For evergreens, 60°F is the minimum. Below the minimums, you run the risk of the tree dying. Trees are a huge investment. It’s best to give them the greatest chance of survival with a simple meat thermometer for less than $10. (Just remember to clearly label it “for soil use only.”)

    With planting any plant, it’s important to match the right plant to the right place. In winter, the right plants are ones that are cold hardy, and the right place requires that you know what zone you’re in and if you have a microclimate you can take advantage of.

    See also:

    (Visited 1 times, 1 visits today)

    [ad_2]

    Source link

  • Five Ways To Boost Your Endocannabinoid System | High Times

    Five Ways To Boost Your Endocannabinoid System | High Times

    [ad_1]

    Leafy Greens

    Shutterstock

    If there aren’t enough reasons already, add more leafy greens to your diet. Research has shown that leafy greens rich with the terpene beta-caryophyllene activate the CB2 receptor in mice models. Beta-caryophyllene is also believed to show promise in combating inflammatory conditions and autoimmune disorders. Besides cannabis, beta-caryophyllene can be found in broccoli, basil, oregano, and rosemary, as well as many other common spices. Beta-caryophyllene may also reduce paranoia and some of the unwanted effects of cannabis. Alternatively, foods high in fat and carbs appear to be counteractive and lower the activity of the CB1 receptor.

    Exercise

    Shutterstock

    Once you exercise stoned, you’ll never go back. Take our word for it. Get your runner’s high on! Medium- to high-intensity exercise has been shown to boost anandamide levels—the first endocannabinoid to be identified—and activate the endocannabinoid system (ECS). Research also has demonstrated that exercise significantly upregulates (increases signaling of) CB1 receptors and enhances CB1 receptor sensitivity. Anecdotal reports suggest that a brisk exercise for 20 minutes or more will make a significant difference and increase the pleasant effects from this phenomenon. 

    Omega-3 Fatty Acids

    Shutterstock

    If you’re not getting high enough you might not be incorporating enough omega-3 fatty acids in your diet. Research of mice models has shown that omega-3 fatty acids increase the synthesis of endocannabinoids and upregulate both the CB1 and CB2 receptors. The downside is that most people probably don’t consume enough omega-3 fatty acids to make a significant difference. However salmon or cod liver oil contain higher amounts of omega-3 fatty acids. Some scientists have suggested that CB1 receptors may not even form correctly without the presence of omega-3 fatty acids, so every stoner should make sure they include them in their diet.

    Cold Showers

    Shutterstock

    A cold shower will not only tighten your pores but potentially provide other benefits as well. Early evidence from mice models suggests that exposure to cold has been shown to increase endocannabinoid levels. Researchers observed that cold exposure was significantly linked to an increased density of CB1 receptors. According to anecdotal reports, a cold shower for at least 30 seconds will make a difference. Cold showers are somewhat unpleasant, however, so it takes a bit of practice to get used to 30 uninterrupted seconds under cold water. Say Geronimo and jump in!

    Reduce Stress

    Shutterstock

    Chronic stress could be harshing your high before you even smoke, so find ways to reduce stress. It’s easier said than done, right? Chronic and emotional stress has been shown in rat models to downregulate CB1 receptors. High cortisol levels for prolonged periods of time, typically caused by stressful circumstances, also was shown to significantly reduce the ability of cannabinoids to bind CB1 receptors. Furthermore, researchers say there is evidence to suggest that the ECS needs to be functioning properly in order to adequately deal with stress in the first place. Maybe meditate or do another activity to chill out before you begin a session.

    [ad_2]

    Benjamin M. Adams

    Source link

  • Arizona Garden in December

    Arizona Garden in December

    [ad_1]

    Arizona Garden in December

    Low Desert Arizona Garden in December

    What grows in low desert Arizona gardens in December? I’ll show you. All of these pictures come from my garden in Mesa, Arizona.

    Low desert includes elevations below 3500 ft in the Southwest, such as the Phoenix and Tucson metro areas.

    We garden in many parts of Arizona year-round, but we can’t grow everything all year. Take a look at what’s growing this month, and let me know what’s growing in your garden in the comments.



    “The gardening season officially begins on January 1st, and ends on December 31.” – Marie Huston


    Nowhere is this quote more true than in Arizona. While many parts of the country are dreaming of gardening and circling what they would like to plant in seed catalogs, in Arizona we are harvesting pounds of citrus and vegetables and planting seeds. 

    The Arizona garden in December is a beautiful place. Chilly morning weather makes the afternoon my favorite time to be in the garden. Fall planting in September and October yields harvests in the Arizona garden in December. Watch the weather reports carefully and be prepared to cover frost-sensitive plants if we get a freeze. Cool temperatures in December help cool-season plants to thrive.

    Keep reading for December garden inspiration, a December garden checklist, and a list of which flowers, herbs, and vegetables to plant in your Arizona garden in December.


    Disclaimer: This post contains affiliate links. See my disclosure policy for more information.


    What to Grow and Plant Arizona Garden #arizonagarden #arizona #garden #gardenWhat to Grow and Plant Arizona Garden #arizonagarden #arizona #garden #garden

    Vegetables growing in the low desert Arizona garden in December

    Tomatoes planted in July – September are producing. The cooler temperatures mean they take longer to ripen. Once temperatures drop below 55 degrees at night, the plant will not set new fruit, but fruit on the plant will continue to ripen. Tomato plants are frost-sensitive; cover if temperatures fall below 35 degrees F.  December is the time to start tomato seeds indoors for planting in February and March.


    How to grow spinach: tips for growing spinach #spinach #howtogrowHow to grow spinach: tips for growing spinach #spinach #howtogrow

    Spinach planted in September is ready to enjoy. Harvest outer leaves and continue planting spinach through February.

    This article has more information about how to grow spinach.


    Arizona Garden in DecemberArizona Garden in December

    Succession plantings of the Brassica family, which include cabbage (pictured here), broccoliBrussels sproutscauliflowerkohlrabi, and kale, ensure a continual harvest. Harvest when young and tender for best taste.


    Arizona Garden in DecemberArizona Garden in December

    Swiss chard is a staple in my garden year-round, but the newly-planted tender Swiss chard in the December garden is especially delicious. Continue to harvest outer leaves throughout the winter. Most years, many of my Swiss chard plants will produce through the summer as well. I like to replant and begin with fresh plants in the fall.


    How to grow Radishes #growingradishes #plantingradishes #radishes #gardening #gardeningtipsHow to grow Radishes #growingradishes #plantingradishes #radishes #gardening #gardeningtips

    Harvest radishes planted in the fall while young and tender. Continue to plant radishes through April for a continual harvest all winter.


    Garden-fresh peas are one of my family’s favorite garden treats. Pick peas often and young to encourage production. Provide a trellis for growing peas.

    For more information about different types of peas to try, read this article.


    What to Grow and Plant Arizona Garden #arizonagarden #arizona #garden #gardenWhat to Grow and Plant Arizona Garden #arizonagarden #arizona #garden #garden

    Flowers growing in the low desert Arizona garden in December


    Marigolds that are planted now will thrive until the heat of April or May.


    Gaziana is a low-growing, trailing evergreen perennial which grows 6 to 8 inches tall and 2 to 3 feet wide. Grows best in full sun with well-drained soil.


    Arizona Garden in December#gardening #garden #arizonagarden #decembergarden #gardeninginarizona #desertgardenArizona Garden in December#gardening #garden #arizonagarden #decembergarden #gardeninginarizona #desertgarden

    Continue to plant Dianthus. This cold-hardy annual will bloom until temperatures begin to climb in late spring.



    What to Grow and Plant Arizona Garden #arizonagarden #arizona #garden #gardenWhat to Grow and Plant Arizona Garden #arizonagarden #arizona #garden #garden

    Fruit trees in the low desert Arizona garden in December


    Cooler temperatures cause citrus fruits to change color, but the color is not always an indicator of sweetness. Fruit does not sweeten once picked. Check for ripeness and desired sweetness by sampling the fruit.

    • Do not prune citrus this month.
    • Water citrus deeply once this month.

    Deciduous fruit trees like peach, pear, and plum are losing their leaves. If all leaves do not fall, strip leaves to encourage dormancy.

    • Don’t prune until leaves have fallen.
    • When the scaffold is visible, prune deciduous fruit trees through February. Make cuts carefully and do not remove more than 25 percent of the tree.
    • December or January is a good time to use a dormant oil spray, such as horticultural oil on fruit trees to help prevent pests.

    What to Grow and Plant Arizona Garden #arizonagarden #arizona #garden #gardenWhat to Grow and Plant Arizona Garden #arizonagarden #arizona #garden #garden

    Herbs in the low desert Arizona garden in December


    Arizona Garden in December#gardening #garden #arizonagarden #decembergarden #gardeninginarizona #desertgardenArizona Garden in December#gardening #garden #arizonagarden #decembergarden #gardeninginarizona #desertgarden

    Garlic chives are one of the easiest herbs to grow in Arizona. Harvest young stalks and use in eggs, marinades, and Asian dishes.

    Divide garlic chives next month if the clumps are overgrown.


    Arizona Garden in December#gardening #garden #arizonagarden #decembergarden #gardeninginarizona #desertgardenArizona Garden in December#gardening #garden #arizonagarden #decembergarden #gardeninginarizona #desertgarden

    Chamomile is an herb in the Asteraceae plant family. A natural remedy for several health conditions that is often consumed as tea is made by drying flowers and seeping them in hot water.

    Read this article for more information about how to grow chamomile.


    Arizona Garden in December#gardening #garden #arizonagarden #decembergarden #gardeninginarizona #desertgardenArizona Garden in December#gardening #garden #arizonagarden #decembergarden #gardeninginarizona #desertgarden

    Parsley grows well in the cooler weather of December. If you use a lot of parsley, consider succession planting it (planting every 3 weeks).

    Read more about how to grow parsley here.


    Low desert Arizona garden in December to-do list:

    Arizona Garden in DecemberArizona Garden in December

    Planting:

    • Start seeds indoors for tomatoes and peppers this month. They will be ready to plant by February or March.
    • Begin planning for February and March plantings: order seeds and decide which areas in your garden to plant in (it is best to rotate where you plant your crops each year).
    • Plant cold-tolerant trees, bushes, and perennials if necessary, but protect new plants from freezing temperatures. Visit amwua.org for a list of more than two hundred landscape plants that do well in Arizona’s climate.
    • Wait until February to plant frost-sensitive plants such as lantana and hibiscus.
    • December in Arizona is a good time to plant fruit trees. Look for varieties that require less than 400 chill hours.

    Watering:

    • Water trees and shrubs deeply no more than once every 14-28 days, less often if we get heavy rain. Wateruseitwisely.com is a helpful resource for landscape watering guidelines.
    • Many annual plants are not growing actively and have minimal water needs. Be careful not to over-water this month. Water to a depth of about 6 inches and allow the top of the soil to dry out before watering again.
    • Plants in containers will need less water in December as well. Before watering, check with a moisture meter or make sure the top inch or so of soil has dried out.

    Pruning:

    • Do not prune frost-tender plants this month. 
    • It is okay to lightly prune spent flowers and dead canes on your established roses in December. Wait until January to remove spent flowers and dead canes in newly-planted roses.
    • Prune dead branches out of cold-hardy trees and shrubs. December is a good time to prune dormant woody trees and shrubs. See benefits below.
    Arizona Garden in DecemberArizona Garden in December

    Fertilizing:

    • Do not fertilize this month.

    Protect from freezing temperatures (below 32 degrees F.):

    • Have burlap or frost cloth on hand to protect newly-planted citrus and other frost-sensitive plants from frost.
    • Plants in containers are more susceptible to freezing temperatures than those in the ground.
    What to Cover in a Freeze: Frost Protection in the GardenWhat to Cover in a Freeze: Frost Protection in the Garden

    Yard clean-up:

    • Harvest fruit and clean up around fruit trees. Fallen fruit and leaves are inviting for pests.
    • Save all the leaves that are falling from Ash, Vitex, Elm, and other deciduous trees this month. If you planted a winter lawn, the grass clippings combined with fallen leaves are perfect for the compost pile. If you decide not to compost, bag leaves and let them decompose; they will be ready to spread on plants as leaf mulch by spring.
    How to Compost: 10 Simple Steps for Composting SuccessHow to Compost: 10 Simple Steps for Composting Success

    Benefits of pruning woody plants in cool weather:

    1. Pruning in warmer months stimulates new growth; when the plant is dormant, growth is not stimulated by pruning.
    2. Pests that can invade pruning cuts are dormant in cooler weather.
    3. Once leaves have dropped, the tree’s overall shape (scaffold) is easier to see. Spotting crossed or damaged branches is easier.
    4. Wounds made by pruning in winter will heal quickly in the spring.

    Arizona Garden in December#gardening #garden #arizonagarden #decembergarden #gardeninginarizona #desertgardenArizona Garden in December#gardening #garden #arizonagarden #decembergarden #gardeninginarizona #desertgarden

    Looking for gifts for your favorite Gardener this month? Here are two blog posts with some of my favorites:


    Visual planting guides for vegetables, herbs, fruits, flowers & vines.


    What to plant in the low desert Arizona garden in December


    Vegetables, Herbs & Fruit to plant in the low desert in December

    SEED, TRANSPLANT, OR BOTH? S = Seed T= Transplant


    Perpetual Herb, Fruit & Vegetable Planting Calendar Zone 9bPerpetual Herb, Fruit & Vegetable Planting Calendar Zone 9b
    • PLANTING GUIDE: Each month lists vegetables, fruit & herbs to plant outside & seeds to start indoors.
    • HARVEST GUIDE: Photos show what may be ready to harvest that month.
    • Planting dates are for the low desert of Arizona (zone 9b).

    Vegetable, herb, and fruit seeds to start indoors during December

    Arizona Garden in DecemberArizona Garden in December

    Flowers to plant in the low desert in December

    Arizona Garden in DecemberArizona Garden in December
    • Ageratum (T)
    • Alyssum (ST)
    • Baby’s Breath (ST)
    • Carnation (T)
    • Chamomile (T)
    • Dianthus (T)
    • English Daisy (T)
    • Feverfew (T)
    • Forget-Me-Not (S)
    • Geranium (T)
    • Gladiolus (corm)

    SEED, TRANSPLANT, OR BOTH? S = Seed T= Transplant


    Flower seeds to start indoors in the low desert in December

    Arizona Garden in DecemberArizona Garden in December

    Perpetual Flower Planting Calendar for Zone 9BPerpetual Flower Planting Calendar for Zone 9B

    Flowers to Plant Outside & Seeds to Start Indoors Each Month in the Low Desert of Arizona.
    PLANTING GUIDE: Each month lists annual flowers and bulbs to plant outside & seeds to start indoors.
    BLOOMING GUIDE: Photos show what may be in bloom that month.


    How to grow a vegetable garden in Arizona #arizonagardening #arizonagarden #desertgardening #hotweathergarden #howtogardenHow to grow a vegetable garden in Arizona #arizonagardening #arizonagarden #desertgardening #hotweathergarden #howtogarden

    If you enjoyed this post about Arizona gardening in December, please share it:

    [ad_2]

    Angela Judd

    Source link

  • Cheesy “Potato Puffs” Are the Only Way I Eat Leftover Mashed Potatoes

    Cheesy “Potato Puffs” Are the Only Way I Eat Leftover Mashed Potatoes

    [ad_1]

    My whole family looks forward to these more than the big meal.
    READ MORE…

    [ad_2]

    Faith Durand

    Source link

  • Keto Diet to Effectively Fight Cancer?  | NutritionFacts.org

    Keto Diet to Effectively Fight Cancer?  | NutritionFacts.org

    [ad_1]

    What does the science say about the clinical use of ketogenic diets for epilepsy and cancer? 

    Blood sugar, also known as blood glucose, is the universal go-to fuel for the cells throughout our bodies. Our brain burns through a quarter pound of sugar a day because “glucose is the preferred metabolic fuel.” We can break down proteins and make glucose from scratch, but most comes from our diet in the form of sugars and starches. If we stop eating carbohydrates (or stop eating altogether), most of our cells switch over to burning fat. Fat has difficulty getting through the blood-brain barrier, though, and our brain has a constant, massive need for fuel. Just that one organ accounts for up to half of our energy needs. Without it, the lights go out…permanently. 

    To make that much sugar from scratch, our body would need to break down about half a pound of protein a day. That means we’d cannibalize ourselves to death within two weeks, but people can fast for months. What’s going on? The answer to the puzzle was discovered in 1967. Harvard researchers famously stuck catheters into the brains of obese subjects who had been fasting for more than a month and discovered that ketones had replaced glucose as the preferred fuel for the brain. Our liver can turn fat into ketones, which can then breach the blood-brain barrier and sustain our brain if we aren’t getting enough carbohydrates. Switching fuels has such an effect on brain activity that it has been used to treat epilepsy since antiquity. 

    In fact, the prescription of fasting for the treatment of epileptic seizures dates back to Hippocrates. In the Bible, even Jesus seems to have concurred. To this day, it’s unclear why switching from blood sugar to ketones as a primary fuel source has such a dampening effect on brain overactivity. How long can one fast? To prolong the fasting therapy, in 1921, a distinguished physician scientist at the Mayo Clinic suggested trying what he called “ketogenic diets,” high-fat diets designed to be so deficient in carbohydrates that they could effectively mimic the fasting state. “Remarkable improvement” was noted the first time it was put to the test, efficacy that was later confirmed in randomized, controlled trials. Ketogenic diets started to fall out of favor in 1938 with the discovery of the anti-seizure drug that would become known as Dilantin, but they’re still being used today as a third- or fourth-line treatment for drug-refractory epilepsy in children. 

    Oddly, the success of ketogenic diets against pediatric epilepsy seems to get conflated by “keto diet” proponents into suggesting a ketogenic diet is beneficial for everyone. Know what else sometimes works for intractable epilepsy? Brain surgery, but I don’t hear people clamoring to get their skulls sawed open. Since when do medical therapies translate into healthy lifestyle choices? Scrambling brain activity with electroshock therapy can be helpful in some cases of major depression, so should we get out the electrodes? Ketogenic diets are also being tested to see if they can slow the growth of certain brain tumors. Even if they work, you know what else can help slow cancer growth? Chemotherapy. So why go keto when you can just go chemo? 

    Promoters of ketogenic diets for cancer are paid by so-called ketone technology companies that offer to send you salted caramel bone broth powder for a hundred bucks a pound or companies that market ketogenic meals and report “extraordinary” anecdotal responses in some cancer patients. But more concrete evidence is simply lacking, and even the theoretical underpinnings may be questionable. A common refrain is that “cancer feeds on sugar.” But all cells feed on sugar. Advocating ketogenic diets for cancer is like saying Hitler breathed air so we should boycott oxygen. 

    Cancer can feed on ketones, too. Ketones have been found to fuel human breast cancer growth and drive metastases in an experimental model, more than doubling tumor growth. Some have even speculated that this may be why breast cancer often metastasizes to the liver, the main site of ketone production. As you can see below and at 4:59 in my video Is Keto an Effective Cancer-Fighting Diet?, if you drip ketones directly onto breast cancer cells in a petri dish, the genes that get turned on and off make for much more aggressive cancer, associated with significantly lower five-year survival in breast cancer patients, as you can see in the following graph and at 5:05 in my video. Researchers are even considering designing ketone-blocking drugs to prevent further cancer growth by halting ketone production.  

    Let’s also think about what eating a ketogenic diet might entail. High animal fat intake may increase the mortality risk among breast cancer survivors and potentially play a role in the development of breast cancer in the first place through oxidative stress, hormone disruption, or inflammation. This applies to men, too. “A strong association” has been found “between saturated fat intake and prostate cancer progression and survival.” Those in the top third of consumption of these kinds of fat-rich animal foods appeared to triple their risk of dying from prostate cancer. This isn’t necessarily fat in general either. No difference has been found in breast cancer death rates based on total fat intake. However saturated fat intake specifically may negatively impact breast cancer survival, increasing the risk of dying from it by 50 percent. There’s a reason the official American Cancer Society and American Society of Clinical Oncology Breast Cancer Survivorship Care Guideline recommend a dietary pattern for breast cancer patients that’s essentially the opposite of a ketogenic diet. It calls for a diet that’s “high in vegetables, fruits, whole grains, and legumes [beans, split peas, chickpeas, and lentils]; low in saturated fats; and limited in alcohol consumption.” 

    “To date, not a single clinical study has shown a measurable benefit from a ketogenic diet in any human cancer.” There are currently at least a dozen trials underway, however, and the hope is that at least some cancer types will respond. Still, even then, that wouldn’t serve as a basis for recommending ketogenic diets for the general population any more than recommending everyone get radiation, surgery, and chemo just for kicks. 

    “Keto” has been the most-searched keyword on NutritionFacts.org for months, and I didn’t have much specific to offer…until now. Check out my other videos on the topic in related videos below. 

     For an overview of my cancer work, watch How Not to Die from Cancer. 

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • Three Sisters Garden: What Is It and How Does It Work?

    Three Sisters Garden: What Is It and How Does It Work?

    [ad_1]

    Below the surface, the root structure of each crop is also a finely tuned machine. Corn roots are shallow and take up the top layer, bean roots travel deeper, and the squash roots take residence in the empty spaces. This interlocking root system helps establish a symbiotic relationships with fungi and bacteria. “The bacteria fix nitrogen into a form that plants can use, and fungi form mycorrhizae that improve water uptake and nitrogen and phosphate acquisition,” says Beronda.

    What are the benefits of the Three Sisters garden?

    Above: A well-balanced complete meal. Photograph by Chris Feser via Flickr.

    Today, commercial agriculture spits out vast monocultures consisting of either corn, wheat, or soybeans, and while this one-crop method makes planting and harvesting easier, it doesn’t lead to higher productivity. “Growing plants that have complementary characteristics can lead to more sustainable growth,” writes Beronda. Basically, the benefits of this diverse Indigenous agricultural practice are productivity and a resilience gained by reciprocal relationships. Another positive aspect of the Three Sisters is that these three food sources together to make a complete and balanced meal. Corn is full of carbohydrates, beans are loaded with protein and have amino acids that are missing from corn, and squash possesses vitamins and minerals that corn and beans don’t have.

    How do you plant the Three Sisters?

    A Three Sisters Garden mound at a community garden. Photograph by Renee via Flickr.
    Above: A Three Sisters Garden mound at a community garden. Photograph by Renee via Flickr.

    Just like all great relationships, timing is everything. Because these crops are warm season plants that detest frost, plan on installing these three crops in the spring when night temperatures are in the 50 degree range. Here’s what to do: Find a full sun spot and mound your soil about 4 inches high to help with drainage and soil warmth. You will be directly planting all three types of seeds together in the same mound but not at the same time. (Directly planting a seed will encourage a stronger root system and the plant won’t have to deal with transplant trauma.) Plant in this order: corn, beans, then squash.

    1. Plant 4 corn seeds first, 6 inches apart, so it can grow above the other sisters (make sure you get a tall variety).
    2. Next, plant 4 beans 3 inches from the corn, 2 to 3 weeks later (or when the corn is a few inches tall). Good options are pole beans or runner beans (not bush beans).
    3. Once the beans send out climbing tendrils (approximately 1 week later), plant 3 squash seeds 4 inches apart at the edge of the mound. Pumpkin, Butternut, winter squash or other vine-growing types work well. The reason you plant the squash last is that you don’t want the large squash leaves shading out your baby corn and beans before they grow up a bit.

    Regarding spacing, make sure each plant has ample room to grow and not be crowded which could make them susceptible to pests and diseases. Also important is to plant enough of each crop for proper cross pollination. This is especially crucial for squash plants that need the help of insects to pollinate their flowers and for corn that appreciates a family of fellow corn. The other alternative is to plant all this in several rows, instead of a mound. A 10 x 10 foot square is the minimum size to ensure proper corn pollination.

    Any other ‘sisters’ you can plant?

    While the traditional sisters are corn, beans, and squash, you can substitute tall sunflowers, watermelons, zucchini, and amaranth, for example. The important thing to remember is incorporating plants that work in harmony together, that complement and help each other to become the best (and tastiest) they can be.

    See also:

    (Visited 3 times, 2 visits today)

    [ad_2]

    Source link

  • The Easiest Vegetable Stock You Can Make at Home

    The Easiest Vegetable Stock You Can Make at Home

    [ad_1]

    All you need are some chopped up vegetables and fresh herbs.

    We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

    Every time we make vegetable stock, we wonder why we ever bother buying it in the store. It’s so easy! Chop up some vegetables, cover with water, and simmer. Done. You’ll have enough stock to make your soups, casseroles, and pilafs for weeks to come, and all in just a little over an hour.

    The Best Vegetables for Vegetable Stock

    When making a basic vegetable stock, you want vegetables with neutral, but savory flavors. Some recipes recommend adding garlic and other strong spices, but unless we know how we’re going to be using the broth, we prefer to add those kinds of seasonings when we’re actually making a dish. We also don’t add salt to the stock for the same reason. Onions, carrots, celery and mushrooms are the ideal starter vegetables for stock, but feel free to swap any of these for leeks, tomatoes or parsnips.

    Saving Vegetables for Broth

    We keep a big resealable bag in our freezer where we can throw vegetable odds and ends: vegetables that have wilted beyond saving, the green parts from leeks, trimmings from carrots, and so on. Once this bag gets full, we use the contents to make broth.

    Vegetables to Avoid When Making Vegetables Stock

    Seems contrary to the title but not every vegetables is destined for vegetable stock. Starchy vegetables like potatoes and turnips will make for a gummy, cloudy vegetable stock. Beets overpower their aromatic counterparts. Zucchini and greens beans become bitter when slowly simmered for as long it takes to make this stock.

    Simple Upgrades for Better Vegetable Stock

    While vegetable broth is a basic building block of the kitchen it doesn’t have to be boring. Consider adding leftover Parmesan rinds to your vegetable stock. Kombu is powerful addition, mostly for its thickening and umami abilities.

    Two ways to add more flavor to your broth are to roast the vegetables beforehand or to let them sweat (start to soften and release their liquids) for a few minutes over the heat before adding the water.

    [ad_2]

    Emma Christensen

    Source link

  • My 4-Ingredient Garlic Butter Upgrades Everything It Touches

    My 4-Ingredient Garlic Butter Upgrades Everything It Touches

    [ad_1]

    To shape the garlic butter into a roll: If not using immediately, spoon the garlic butter lengthwise onto a sheet of plastic wrap a few inches longer than a stick of butter. Roll the garlic butter up tightly in the plastic wrap. Twist the plastic wrap at each end of the garlic butter (like how a Tootsie roll is wrapped). Holding a twisted end in each hand, roll the log along the work surface to tighten and shape the roll. If the plastic wrap is long enough, tie a knot at each end; otherwise, tie a piece of kitchen twine at each end. Refrigerate or freeze until ready to use (thaw overnight if frozen before using). To use, unwrap and cut crosswise into rounds of garlic butter.

    [ad_2]

    Christine Gallary

    Source link

  • Your Air Fryer Is the Secret for Cooking Unbelievable Green Beans

    Your Air Fryer Is the Secret for Cooking Unbelievable Green Beans

    [ad_1]

    Internationally recognized culinary authority Kristina Vänni is a well-known food writer, engaging TV host, award-winning recipe developer, food stylist, and photographer. In addition to writing for industry-leading websites including Better Homes and Gardens, The Spruce Eats, and Food52, she has been a featured expert on national media such as ABC News’ “World News Tonight” and CBS’ “The Talk” and has served as a spokesperson and recipe developer for national brands such as Finlandia, KitchenAid, Post Foods, Baileys, among many others. Kristina is currently writing her first cookbook, an exploration of the traditional and seasonal cuisine from her family’s dairy farm in Finland. Kristina enthusiastically shares her creative content, behind-the-scenes peeks, and industry expertise with food enthusiasts on Instagram, Facebook, and Twitter.

    [ad_2]

    Kristina Vänni

    Source link

  • Vegetable Choppers Are Having a Moment — Here Are 7 Favorites That’ll Make Meal Prep a Breeze

    Vegetable Choppers Are Having a Moment — Here Are 7 Favorites That’ll Make Meal Prep a Breeze

    [ad_1]

    We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

    Caught up in the day-to-day grind, it can be tough to make the time for meal prepping. Sure, meal prep sounds good in theory, but (at least for me!) when the day winds down, my couch calls my name. That’s where vegetable slicers step in, and if you haven’t scrolled past them on TikTok, trust me, they’re the secret ingredient to making meal prep way more enjoyable. These handy tools are not just about saving time — they also turn the whole prepping process into a laid-back, no-stress experience. Imagine breezing through slicing, chopping, and dicing veggies with zero sweat (and no onion-induced watery eyes!). You can bid farewell to the old-school way of chopping with a knife and cutting board — or save that for the weekend, when you have time — and say hello to a smoother, more enjoyable weeknight cooking experience. Ready to explore the world of top-notch vegetable slicers? Let’s dive in and discover the game-changing convenience they bring to your kitchen.

    [ad_2]

    Haley Lyndes

    Source link