Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting your kidney function tested. Based on how we…
Read more Are Potassium Chloride Salt Substitutes Safe and Effective? | NutritionFacts.orgIs potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary sodium intake—high salt intake—is the…
Read more Are Potassium Chloride Salt Substitutes Worth Trying? | NutritionFacts.orgA staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural intake) and stay below the recommended…
Read more The Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet | NutritionFacts.orgCranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men in their 50s and at least 70% of men over…
Read more Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate? | NutritionFacts.orgThis easy tomato zucchini salad is a wonderful way to enjoy garden vegetables on a hot summer day. Why You’ll Love This Summer Salad This recipe can be…
Read more Garden full of zucchini and tomatoes? This is a great salad!If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the damage it may cause? If you compare the artery…
Read more Protect Your Arteries from Saturated Fat with These Foods | NutritionFacts.orgWhich legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions of dollars on fancy new types of chemotherapy,…
Read more Which Beans Best Block the Spread of Cancer? | NutritionFacts.orgHow did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon, ham, hot dogs, and lunch meat, causes cancer? “It is…
Read more The Backlash to IARC’s Report that Meat Probably Causes Cancer | NutritionFacts.orgWhy are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human history, a poor diet causes…
Read more Are Nuts and Peanut Butter Linked to a Longer Life? | NutritionFacts.orgWhat can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy Living Is the Best Revenge”…
Read more How to Boost Your Life Expectancy by 12 to 14 Years | NutritionFacts.orgWhat are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake of fiber-rich fruit and vegetable…
Read more Do Vitamin C Supplements Help Reduce Anxiety? | NutritionFacts.orgIf you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40% lower glycemic impact. If you systematically pull…
Read more Why Cooling Potatoes Lowers Their Glycemic Load | NutritionFacts.orgWalnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a video based on a…
Read more Nuts, Sperm, and Sex: The Surprising Connection | NutritionFacts.orgWhat is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? Our intestinal tract is the largest…
Read more Which Foods Help a Leaky Gut? | NutritionFacts.orgRachel PerlmutterCulinary Producer I’m a recipe developer, food stylist, and content producer. I’ve spent the past seven years at meal kit companies like Marley Spoon and Dinnerly, teaching…
Read more My Easy & Delicious Hawaiian Roll Sliders Are the Star of Every Game Day GatheringHow can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than a vegetarian diet?” Indeed,…
Read more Keeping Better Score of Your Diet | NutritionFacts.orgYou’ll always have some when you need it. READ MORE… Andrea Rivera Wawrzyn Source link
Read more Can You Freeze Broccoli? Why This Step Is a Weeknight LifesaverJan ValdezAssociate Recipe Producer I cover recipe content on The Kitchn, write and update recipes and recipe roundups, and test recipes for the team. I have 10 years…
Read more My 4-Ingredient “Melting Potatoes” Are So Delicious, I Want Them Every Night of WinterWelcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an energy hog. Despite comprising about 2 percent of the average…
Read more Brain Health Challenge: Try the MIND DietThe overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Ochratoxin has been described as toxic to the immune system, developing fetus, kidneys, and nervous system,…
Read more Are the Effects of Ochratoxin Concerning? | NutritionFacts.org
