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[ad_1] Here is a review of reviews on the health effects of tea, coffee, milk, wine, and soda. If you’ve watched my videos or read my...
[ad_1] SAD doesn’t just stand for the standard American diet. There’s a condition known as seasonal affective disorder that is characterized by increased appetite and cravings,...
[ad_1] What did randomized controlled trials of phototherapy—bright morning light—for weight loss find? If weakening our circadian rhythm can cause weight gain, might strengthening it facilitate...
[ad_1] What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from heart disease,...
[ad_1] Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of different clock genes throughout...
[ad_1] The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose...
[ad_1] Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are less fattening...
[ad_1] A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night...
[ad_1] Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk. When...
[ad_1] Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies. Where did this...
[ad_1] I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also...
[ad_1] Apple cider vinegar makes for a tasty salad dressing or marinade, but new research has found that it also could be useful in boosting weight...
[ad_1] Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that four out of...
[ad_1] Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national survey, one-third of...
[ad_1] Millions more Americans are now eligible for obesity drugs. But the injections remain maddeningly hard to find. Illustration by The Atlantic. Source: Getty. March 12,...
[ad_1] Nearly 75% of Americans are overweight or obese, despite a $225 billion dollar weight loss and management industry focused on tools, programs, and products for...
[ad_1] Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding, where you limit the same amount...
[ad_1] Are there benefits to giving yourself a bigger daily break from eating? The reason many blood tests are taken after an overnight fast is that meals...
[ad_1] What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? Instead of eating every other day,...
[ad_1] Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? Doctors have anecdotally attributed improvements...