Why are calories eaten in the morning less fattening than calories eaten…
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obesity
114 posts
Lose Weight by Eating More in the Morning | NutritionFacts.org
A calorie is not a calorie. It isn’t only what you eat,…
Milk Hormones and Female Infertility | NutritionFacts.org
Dairy consumption is associated with years of advanced ovarian aging, thought to…
Skip Breakfast to Lose Weight? | NutritionFacts.org
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve…
Are Branched-Chain Amino Acids Good for Us? | NutritionFacts.org
I discuss why we may not want to exceed the recommended intake…
Drinking apple cider vinegar daily may be linked with weight loss, study finds
Apple cider vinegar makes for a tasty salad dressing or marinade, but…
The Efficacy of Weight-Loss Supplements | NutritionFacts.org
Are there any safe and effective dietary supplements for weight loss? In…
The Safety of Weight-Loss Supplements | NutritionFacts.org
Only 2 out of 12 supplement companies were found to have weight-loss…
The Ozempic Revolution Is Stuck
Millions more Americans are now eligible for obesity drugs. But the injections…
7 habits that can help you lose weight—and keep it off—according to experts
Nearly 75% of Americans are overweight or obese, despite a $225 billion…
The Pros of Early Time-Restricted Eating | NutritionFacts.org
Calories eaten in the morning count less than calories eaten in the…
What the Science Says About Time-Restricted Eating | NutritionFacts.org
Are there benefits to giving yourself a bigger daily break from eating? The…
A Look at the 5:2 Diet and the Fasting-Mimicking Diet | NutritionFacts.org
What are the effects of eating only five days a week or…
Is Our Life Expectancy Extended by Intermittent Fasting? | NutritionFacts.org
Alternate-day modified fasting is put to the test for lifespan extension. Is…
How Safe Is Alternate-Day Intermittent Fasting? | NutritionFacts.org
Eating every other day can raise your cholesterol. Are there any downsides to…
Older Americans Are About to Lose a Lot of Weight
Imagine an older man goes in to see his doctor. He’s 72…
Putting Alternate-Day Intermittent Fasting to the Test | NutritionFacts.org
Does eating every other day prevent the metabolic slowing that accompanies weight…
The Safety of Fasting to Lose Weight | NutritionFacts.org
Why should fasts lasting longer than 24 hours and particularly for three…
Does Fasting Benefit Weight Loss? | NutritionFacts.org
Like the keto diet, fasting for one or two weeks can actually…
Putting the Benefits of Fasting for Weight Loss to the Test | NutritionFacts.org
For more than a century, fasting has been used as a weight-loss…