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Tag: Mental Health

  • Charges dropped against deputy after 2 died in flooded van

    Charges dropped against deputy after 2 died in flooded van

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    MARION, S.C. — Criminal charges have been dropped against a former deputy who was helping to transport two mental health patients who drowned while locked in the back of a van that was driven into floodwaters caused by 2018’s Hurricane Florence in South Carolina.

    The van’s driver, former Horry County Deputy Stephen Flood, was convicted in May of two counts of reckless homicide and is serving nine years in prison. But authorities decided to drop involuntary manslaughter charges against former Horry County Deputy Joshua Bishop, who was riding along and didn’t realize until it was too late that Flood was risking their lives, Solicitor Ed Clements told news outlets last week.

    Clements said Bishop did everything he could to rescue the women. He said Flood’s trial helped clear up Bishop’s role in the September 2018 deaths of Wendy Newton, 45, and Nicolette Green, 43. The two women had been involuntarily committed for mental health care and were being transferred for treatment outside Horry County.

    While judges agreed to the commitment orders for Newton and Green, their families said they were not violent. Newton was only seeking medicine for her fear and anxiety and Green’s family said she was committed to a mental facility at a regular mental health appointment by a counselor she had never seen before.

    The floodwaters swept the police van off its wheels and pinned it against a guardrail, preventing the women from being able to get out the sliding door they used to enter the van. Flood and Bishop did not have a key to a second door and there was no emergency escape hatch, according to testimony at Flood’s trial.

    The deputies said they spoke to the women and tried to keep them calm for about an hour as the water kept rising before it got too dangerous and rescuers could no longer hear them.

    Bishop testified he tried to shoot the locks off the second door, but it still would not open. The delay in getting help was costly too. A firefighter testified they were able to cut the roof off the van and started working on the cage, but the water got higher and faster and it was too dangerous to continue.

    Flood told investigators he was trying to find the shortest and quickest route to the treatment centers and if the road was too dangerous, he thought National Guard troops at barricades closing the highway leading to the bridge would have told him to stop.

    Prosecutors said Flood should not have been stubborn and turned around when he started driving through water covering the highway.

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  • Caregivers’ coping strategies tied to anxiety, depression and quality of life

    Caregivers’ coping strategies tied to anxiety, depression and quality of life

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    Newswise — (Washington, Nov. 18, 2022) – November is Caregiver Awareness Month, and timely findings from a study published in Blood Advances suggest that, among caregivers of patients undergoing a stem cell transplant, how someone approaches coping can influence their levels of anxiety, depression, and poor quality of life (QOL) they experience. In particular, problem-solving and acceptance coping strategies seemed more helpful.

    “This study highlights that the psychological distress caregivers experience is real, and how caregivers cope with the challenges they face in supporting their loved one affects their level of distress and their quality of life. We also know from prior research that caregivers’ psychological well-being affects patient outcomes,” said Hermioni Amonoo, MD, of the Dana-Farber Cancer Institute and Carol C. Nadelson, MD, Distinguished Chair in Psychiatry, Brigham and Women’s Hospital in Boston, and the study’s principal investigator.

    Most stem cell transplant centers require people preparing to undergo a transplant to designate a primary caregiver – someone who will support them during the first 100 days after their transplant. In addition, before undergoing a stem-cell transplant for a blood cancer, most patients receive induction chemotherapy, which effectively wipes out their immune system, leaving them highly vulnerable to infection and other medical complications.

    Caregivers have many responsibilities, Dr. Amonoo said, including taking steps to protect patients from infection due to their highly immunocompromised state, supporting patients to properly take numerous medications every day, helping patients prepare meals that adhere to post-transplant guidelines, and coordinating communication between patients and their health care teams.

    “Our study underscores an urgent need for resources to help those caring for patients develop and use coping strategies that protect their mental health and quality of life and enable them to successfully fulfill this important role,” she said.

    Previous studies have shown that caregivers of patients with cancer experience distress, loneliness, fatigue, sleep disturbance, financial worry, and poor QOL, and that fatigue among caregivers of patients undergoing a stem cell transplant is associated with slower growth of healthy new blood cells and poorer sleep quality for the patient. Dr. Amonoo took this research a step further by specifically studying the effects of different types of coping on caregivers and their loved ones.

    “This is the largest study to date to examine caregiver coping strategies,” Dr. Amonoo said. “The whole field of caregiver research is very new,” she said. 

    Researchers in this field classify caregiver coping strategies into two broad categories called “avoidant” and “approach-oriented.” Avoidant coping strategies include denial of the reality of the situation, and self-blame, in which the caregiver blames themselves if the patient misses a medication dose or is late for an appointment. By contrast, approach-oriented coping strategies include active problem solving, finding sources of emotional support, and using “positive reframing” to think about their situation in a different way.                    

    For this study, Dr. Amonoo and her colleagues enrolled 170 primary caregivers of people with a blood cancer who were undergoing a stem cell transplant. A caregiver could be a spouse, relative, or friend whom the patient identified as their primary caregiver. Most caregivers were female (130, or 76.5%) and white (147, or 86.5%); their median age was 53. Shortly after the patient’s admission to the hospital for their stem cell transplant, caregivers completed questionnaires that asked about their use of different coping strategies, symptoms of anxiety or depression, and QOL. The researchers also looked at caregivers’ reliance on religious beliefs as a coping strategy.

    A significant number of caregivers reported high use of acceptance (55.9%), positive reframing (45.9%), and religious (44.1%) coping strategies. Caregivers who relied on approach-oriented coping strategies such as these (49.4%) had fewer symptoms of anxiety and depression and better QOL compared with those who relied on avoidant coping strategies (32.9%).

    “Strategies such as active problem-solving and positive reframing seemed to be more helpful for caregivers than strategies such as denial and self-blame,” Dr. Amonoo said. “In this study, we didn’t find an association between religious coping strategies and caregiver distress or QOL, although some previous smaller studies have found such an association.”

    “Coping strategies aren’t good or bad – you have to meet people where they are,” she added. “And caregivers can be taught to use coping strategies that may be more helpful and may enable them to feel less anxious, depressed, or overwhelmed. So if a caregiver is thinking, ‘My life will never be the same again,’ we can help them reframe that in a more positive way – for example, ‘I know there will be a lot of uncertainty as my loved one recovers from their stem cell transplant, but I’m not in this alone – I can talk to the care team when questions come up or when I feel inadequate about something I need to do.’”

    Dr. Amonoo said that her research group is working on developing a variety of interventions and resources for caregivers. “Our goal is to create resources that help caregivers be successful while also enabling them to take care of their own mental health,” she said.

    The study was funded by the National Cancer Institute and the Leukemia and Lymphoma Society.

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    American Society of Hematology (ASH)

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  • ‘West Wing’ cast urges struggling Americans to seek help

    ‘West Wing’ cast urges struggling Americans to seek help

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    WASHINGTON (AP) — As more Americans struggle with depression and anxiety, the cast of “The West Wing” teamed up with the Biden administration on Thursday to share a simple message: you are not alone.

    The star-studded cast of the drama series that, even years after being off air maintains a strong fan base, participated in a roundtable discussion with the White House to share their own stories of childhood abuse, isolation during the COVID-19 and struggles to help their children navigate the anxiety-inducing world of social media.

    Through it all, five members of “The West Wing” cast said that talking with friends, family and even each other got them through darkest moments.

    “Community is the key to all of this,” said actor Martin Sheen, who served as the U.S. president on the drama series.

    Actor Bradley Whitford, who played the role of the president’s deputy chief of staff on the TV show, opened up publicly about a female teacher who he said was “physically, extensively inappropriate” with him decades ago when he was in sixth grade.

    “I knew it had happened, but I didn’t know how to talk about it,” Whitford said. “I was able to find a very, very safe space where I could talk about it. I’ll never get rid of the fact that this thing happened to me, but giving it a name, giving it perspective, has allowed to me to not still be captive to it.”

    Whitford and his castmates urged other Americans who are struggling with their mental health to lean on those closest about their tough times, too. About 4 out of every 10 U.S. adults have reported symptoms of anxiety or depression last year, a trend that took a turn for the worse during the COVID-19 pandemic.

    Zooming in from the set of “The Wonder Years” reboot, actor Dulé Hill said he struggled with isolation during the COVID-19 pandemic.

    “It’s important we all just continue to engage each other, to see each other and our humanity,” Hill said. “I can still feel isolated and alone. But I want you to know you are not alone. I am not alone, and together, we will make our way to our brighter tomorrow.”

    Health and Human Services Secretary Xavier Becerra reminded those tuning into the talk that they can also call the newly launched 988 hotline to talk to someone when they are struggling with thoughts of suicide, a crisis or depression.

    The three-digit 988 line connects callers with trained mental health counselors. The federal government has provided over $280 million to help states create the system.

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  • Mental and Emotional Effects of Colorism Are Often Hidden

    Mental and Emotional Effects of Colorism Are Often Hidden

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    As children, we equate self-worth with the messages we receive. Seen as less favorable, darker skin tones often contrast with biased beauty standards. (Second of a four-part series on colorism by WebMD)

    Nov. 17, 2022 “Get out of the sun girl, you’re already dark!” 

    It’s like a razor-sharp blade pierces your heart, but the pain is still as stunning and overwhelming as the first time. You suddenly wish you were alone, so you can drop in a fetal position, bury your face in your hands, and cry. 

    But you can’t do that. People are watching. An eye roll, fake chuckle, and a half-hearted “shut up!” will have to do.

    This might sound extremely melodramatic, but countless people of color know exactly what this feels like and might even be re-traumatized just reading this all-too-common example of colorism, or skin-tone discrimination, from those within your same racial group.

    Colorism is usually expressed through microaggressions and indirect messages about which skin tones are deemed “beautiful,” says Josephine Almanzar, PsyD, a licensed psychologist and owner of Oasis Psychological Services. These types of comparisons are often a means to get closer to a “white [European] reference point,” she says.

    In WebMD’s new docu-series “Color by WebMD,” we will be looking more into the mental health implications of experiencing colorism, often from those closest to you, as well as how to deal with the trauma that can come with these encounters. 

    Your Core Belief

    One of the biggest psychological impacts of colorism is the damage to one’s “core belief,” says Almanzar. Core belief is built during early childhood and is largely based on interactions and messages about our self-worth. She uses the example of wearing sunglasses to illustrate her point.  

    “If we have a certain tint to our sunglasses, we view the world through that color,” she says. “For children of lighter skin, they receive certain messages about who they are. So, if my skin color is praised, that means ‘I am inherently good. I am worthy. I am lovable. I belong.’”

    Children with darker skin can receive a separate type of messaging about their skin color. 

    “This informs their self-concept or core belief in a different way, where they might feel worthless, unlovable, that they don’t belong and that impacts their lens and how they view the world,” Almanzar explains.

    Due to this wounded core belief, emotional distress and symptoms like depression, hopelessness, loss of motivation, and lack of  interest in activities may occur. 

    Colorism’s Ugly Relatives

    One of colorism’s counterparts, featurism, can also play a huge role in how people of color are treated within their own communities, according to Radhika Parameswaran, PhD, associate dean of The Media School at Indiana University in Bloomington. 

    “If your facial features depart from a ‘European ideal,’ then you can be viewed as less attractive,she says. “Hence, you have eye-altering surgeries in Japan. All these cosmetic surgeries help you achieve features that are approximate to the ‘European ideal.’”

    This damaging ideology has continually been spread within many Latino communities, according to Nayeli Y. Chavez-Dueñas, PhD, a licensed clinical psychologist and professor at the Chicago School of Professional Psychology. 

    “A person may have lighter skin, but if they have thick lips or a wide nose, or if they have curly or coarse hair, then there will be that stereotype, with comments like, ‘Your skin color is beautiful, but look at your nose,’” she says.

    Have a Strategy  

    While you might not be able to stop someone from treating you differently based on your skin tone or facial features, you can have a plan in place to help offset some of the emotional effects of these encounters. 

    Finding a community who can offer you support, journaling, and talking through your story with people you trust are all ways of building up your sense of self, says Almanzar.

    “What is your current core belief about who you are and what do we want it to look like?” she says. “On an individual level, that’s how we can work on building people up and facing these beauty standards.”

    Next, we’ll dive into texturism or discrimination based on hair texture which is a huge phenomenon within Latino and Black communities. Look for that episode, the third in our four-part series, on Dec. 1. 

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  • Is ayahuasca safe? New study tallies adverse events

    Is ayahuasca safe? New study tallies adverse events

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    Newswise — There is a high rate of adverse physical effects and challenging psychological effects from using the plant-based psychoactive ayahuasca, though they are generally not severe, according to a new study published this week in the open-access journal PLOS Global Public Health by Daniel Perkins of University of Melbourne, Australia, and colleagues.

    Ayahuasca is a South American psychoactive brewed drink used in traditional medicine and ceremony. Its contemporary use has been expanding throughout the world for mental health purposes and for spiritual and personal growth. Although clinical trials and observational studies have examined the potential benefits of ayahuasca, few have analyzed its adverse effects.

    In the new study, the researchers used data from an online Global Ayahuasca survey carried out between 2017 and 2019, involving 10,836 people from more than 50 countries who were at least 18 years old and had used ayahuasca at least once. Information on participants’ age, physical and mental health and history and context of ayahuasca use was collected.

    Overall, acute physical health adverse effects were reported by 69.9% of the sample, with the most common effects being vomiting and nausea (68.2% of participants), headache (17.8%) and abdominal pain (12.8%). Only 2.3% of participants reporting physical adverse events required medical attention for this issue. Among all participants, 55% also reported adverse mental health effects, including hearing or seeing things (28.5%), feeling disconnected or alone (21.0%), and having nightmares or disturbing thoughts (19.2%). However, of all respondents identifying these mental health effects, 87.6% believed they were completely or somewhat part of a positive growth process.

    The researchers also identified several factors that predispose people to the adverse physical events, including older age, having a physical health condition or substance use disorder, lifetime ayahuasca use and taking ayahuasca in a non-supervised context.

    The authors make the observation that ayahuasca has notable, although rarely severe, adverse effects according to the standards used for assessing prescription medicines. In that sense, they state that ayahuasca practices can hardly be assessed with the same parameters used for prescription medicines, since the myriad of its effects include challenging experiences that are intrinsic to the experience, some of which are considered as part of its healing process.

    The authors add: “Many are turning to ayahuasca due to disenchantment with conventional Western mental health treatments, however the disruptive power of this traditional medicine should not be underestimated, commonly resulting in mental health or emotional challenges during assimilation. While these are usually transitory and seen as part of a beneficial growth process, risks are greater for vulnerable individuals or when used in unsupportive contexts.”

    #####

    In your coverage please use this URL to provide access to the freely available article in PLOS Global Public Healthhttps://journals.plos.org/globalpublichealth/article?id=10.1371/journal.pgph.0000438

    Citation: Bouso JC, Andión Ó, Sarris JJ, Scheidegger M, Tófoli LF, Opaleye ES, et al. (2022) Adverse effects of ayahuasca: Results from the Global Ayahuasca Survey. PLOS Glob Public Health 2(11): e0000438. https://doi.org/10.1371/journal.pgph.0000438

    Author Countries: Spain, Brazil, Australia, Switzerland,

    Funding: The authors received no specific funding for this work.

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    PLOS

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  • Elementary School Kids Offer Encouraging Words — and a Pep Talk

    Elementary School Kids Offer Encouraging Words — and a Pep Talk

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    Nov. 14, 2022 — When two art teachers in Healdsburg, CA, set out to create a hotline for anyone in their small wine country town in need of a mental health lift this past March, they had no idea that their phone line, which features the voices of some of the kids in their elementary school, would end up hitting a milestone of 2.2 million calls from people in the U.S. and around the world.

    Cleverly known as PepToc, a call into this number (707-873-7862) features seven options of pre-recorded bilingual messages from joyous elementary school children, including pressing one number if you need encouragement, another if you’re feeling frustrated and nervous, and another if you just want to hear kids’ laughing uproariously, which is some of the best medicine when you’re feeling stressed about life.

    Jessica Martin, 43, one of the project’s co-founders, who runs the art program at West Side Elementary School, says she never thought this idea would catch on, especially since the original intention was to connect with local residents via the phone-in number and a project in which kids at the school created signs with positive messages that were then posted around town.

    “I thought maybe if we were lucky we would get 100 calls a month,” she says. “I think this is really appealing to people because it speaks to the power of children and their wisdom. Hearing their voices is incredibly comforting as we navigate a challenging, frenetic world.”

    Martin’s collaborator, Asherah Weiss, 35, also an art educator, says it’s the spontaneity of the kids’ words that seems to be connecting with callers. 

    “We didn’t rehearse what to say,” she says. “We didn’t tell them what to say, either, and I think people can feel that when they listen, that it’s a direct message from the kids’ themselves.”

    The duo say that since the hotline launched, they’ve been bombarded with messages and snail-mail letters from appreciative callers.

    “We’ll get messages from people who are suffering from severe depression and anxiety who tell us that this hotline was literally a lifeline for them,” Martin says. “Another letter came from a group of nurses from Kentucky who told us that calling the hotline brought such light and joy to them during a tough day at the hospital they work at. It’s very moving to hear this.”

    What this free mental health resource shows is that all of us could use a little pick-me-up during difficult times.

    “Everyone is looking for a little piece of sunshine wherever they can get it,” Weiss says. “We’ve had adults tell us that they’ve called the hotline and shed tears. When someone has that kind of visceral natural response, you know you’ve hit something good. I think that people need this right now.”

    As for Martin and Weiss, the next project on the horizon is a book that will feature inspirational posters they’ve requested from anyone across the globe who is 21 and younger and has a unique and positive message to share with their community. 

    “The book itself is a chance for many more young people to get involved with the project who live all around the world,” Weiss says. “We’re just starting to get submissions, but they’re already so uplifting to us and to the people around them. That’s what inspires us.”

    For more information on the poster project or to make a donation to keep the hotline going, visit the PepToc website.

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  • Opinion: Life in zero-Covid China is becoming intolerable | CNN

    Opinion: Life in zero-Covid China is becoming intolerable | CNN

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    Editor’s Note: Matthew Bossons is managing editor of the Shanghai-based online publication Radii. He has lived in China since 2014. The views expressed in this commentary are his own. View more opinion on CNN.


    Shanghai
    CNN
     — 

    In the lead-up to China’s Communist Party Congress last month, watercooler chatter in many offices here focused on a single question: Will the Congress abandon its zero-Covid policy?

    It didn’t take long for an answer. In his opening speech, Chinese President Xi Jinping reaffirmed the nation’s commitment to zero-Covid — a stance made all the more inviolable since securing his unprecedented third term.

    I can confirm that zero-Covid is alive and well. In the weeks since Xi’s speech, I’ve had dozens of nucleic acid tests, canceled a domestic work trip and seen multiple colleagues hauled off to quarantine hotels or locked down at home. (On Friday, China announced limited easing of some measures — though no mention of when the changes would take effect.)

    Students in many cities in China are back to remote learning. My 5-year-old daughter is on her second week off school after her kindergarten closed due to restrictions related to Covid-19. At this point, she has spent more time at home in 2022 than in the classroom.

    Restrictions at a moment’s notice have made it nearly impossible to plan more than 20 minutes ahead of time. This is bad for business, of course, but it also affects ordinary people’s ability to go about their lives — you never know when you might get locked down in your apartment, workplace, a local mall or even Shanghai Disneyland.

    People line up last week for Covid-19 screening in a market enclosed by a temporary wall in Guangzhou, China.

    Some friends, who have suffered through an unexpected lockdown or two, have even taken to carrying a backpack full of clothes, toiletries and work essentials with them at all times in case they get trapped at the local pub.

    While I fully agree that China’s hard-line approach to Covid-19 containment has saved lives, the policy’s impacts are beginning to seem worse than the disease.

    Economically speaking, all is not well in China, and the situation is at least partially to blame on China’s uncompromising stance on Covid-19.

    One in five urban youth in the country are jobless, business meetings and trade shows are being postponed or canceled, and workplaces are regularly shuttered over concerns about the coronavirus, including the recent lockdown at a Foxconn manufacturing center — which left employees literally fleeing down a highway.

    China’s anti-virus measures are becoming increasingly difficult to defend as implementation becomes inconsistent and, at times, downright illogical.

    Last week I returned to Shanghai from Guangzhou — a city in southern China dealing with a Covid-19 outbreak — and left the airport without so much as a peep about quarantining or self-isolating.

    I walked around Shanghai — riding public transit, sitting maskless in an office, cramming in packed elevators — for three days before public health authorities contacted me and told me I needed to quarantine.

    You would presume that traveling from a city with a well-publicized disease outbreak would be enough to warrant immediate notice of self-isolation upon debarking the plane. Alas, not.

    But here’s the real kicker: While I needed to stay home for four days, my wife and daughter, who live with me, were allowed to leave the apartment and wander around the city at will. Now, let’s assume I was infected with the virus and that my family were now carriers: Why would a policy intended to protect people’s health “to the greatest extent possible,” to quote Xi, allow for such a flagrant risk to public wellness?

    Most troublingly, I suspect China is on the verge of an explosive mental health crisis caused — or exacerbated —- by the isolation and uncertainty that come with prolonged and unexpected lockdowns.

    Demand for counseling services is up, and a nationwide survey conducted across China in 2020 found that nearly 35% of respondents were dealing with psychological distress amid the pandemic.

    During Shanghai’s marathon two-month lockdown this year, phones were reportedly ringing off the hook at the offices of mental health specialists. In my apartment complex, two people tragically took their lives during the citywide shutdown, and speculation in our community chat group is that the lockdown was at least partially to blame.

    Earlier this month, a 55-year-old woman reportedly suffering from anxiety disorders jumped to her death from her locked-down apartment building in the capital city of China’s Inner Mongolia autonomous region.

    Her adult daughter could not exit the apartment following her mother’s suicide as the door had allegedly been “welded shut for a month.”

    Also this month, a 3-year-old boy died following a suspected gas leak at a locked-down residential compound in the western city of Lanzhou. On social media, the boy’s father alleged that he tried to alert local health workers to call an ambulance but was denied prompt access to emergency services due to his Covid-19 testing status.

    “My child might have been saved if he had been taken to the hospital sooner,” the father wrote in a now-deleted social media post.

    While there is no shortage of vocal zero-Covid defenders on Chinese social media, there are also some voicing disapproval online and offline in the country.

    On the heels of the Inner Mongolia suicide, Chinese social media users lamented the role lockdowns have played in fueling mental health issues and criticized government officials for not paying attention to the needs of those trapped in their apartments.

    “Over the past three years, lockdowns and epidemic prevention chaos in various parts of China have repeated … destroying the mental health of ordinary people and causing anxiety and extreme emotions, including anti-social and self-destructive behaviors,” one user wrote on Weibo, China’s Twitter-like, microblogging platform.

    Following the young boy’s death in Lanzhou, the internet rage machine was running at full capacity, with related hashtags on Weibo racking up hundreds of millions of views.

    Anger was primarily directed at the government’s censorship of posts related to the incident and “excessive Covid-19 prevention measures.Unverified videos circulating online show city residents taking to the streets in a rare show of resistance, shouting at what appears to be public health workers and riot police.

    Unfortunately for those hoping for a swift end to zero-Covid, negative public feedback is unlikely to result in any immediate changes. But if the economic situation does not improve and discontent grows, it could force the government to reevaluate its position — it has happened before.

    After all, a dissatisfied, unemployed population is not easy to govern, even when you have the world’s shiniest array of censorship tools.

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  • Participation Doubles After Lupus Support Group at HSS Transitions to Virtual Format During Pandemic

    Participation Doubles After Lupus Support Group at HSS Transitions to Virtual Format During Pandemic

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    Newswise — A study at Hospital for Special Surgery (HSS) highlights the success of a lupus peer support and education group that transitioned to a virtual format during the pandemic. In addition to receiving high marks from group members, participation more than doubled after the meetings went remote.  

    “Studies have demonstrated the benefits of online peer support forums in meeting the mental health, disease self-management and coping needs of people living with a chronic illness,” explained Giselle Rodriguez, LCSW, social work program coordinator for Charla de Lupus (Lupus Chat)® at HSS. “Although in-person meetings were no longer viable during the pandemic, the virtual groups offered an effective platform for patients to continue to meet with their peers, reduce isolation and expand the reach to additional family members at home and across the country.”

    Rodriguez presented the study, “Evaluating the Effectiveness & Impact of an In-Person Peer Support Group That Transitioned to a Virtual Platform During the COVID-19 Pandemic,” at ACR Convergence 2022, the annual meeting of the American College of Rheumatology, in Philadelphia on November 12.

    At the monthly support group, which has been ongoing at HSS since 2001, social workers, rheumatologists and other health care professionals offer information on topics related to lupus, such as medications, nutrition, pain management and research. The bilingual social work team translates all presentations into Spanish to distribute to Spanish-speaking members prior to the Zoom meetings. In addition, all communications in the chat box are translated live during the sessions to encourage Spanish speakers to participate. In some groups, simultaneous translation is provided.

    To assess the effectiveness of the meetings, members received an online survey with multiple-choice and open-ended questions after nine virtual sessions from September 2020 to June 2021. Researchers conducted a comparison analysis with surveys completed by in-person groups held in 2018-2019 to assess reach, satisfaction, knowledge, coping and disease management.

    Reach increased significantly after transitioning to a virtual group, with 373 participants versus 177 in 2018-2019. Responses highlighted the benefits of a virtual group, such as removing transportation barriers, the ability to join the meeting from anywhere and ease of participation by sharing a link. Limitations included inability to connect one on one, no internet access and challenges using Zoom.

    Key findings:

    • 99% of respondents reported satisfaction with the virtual groups
    • 98% agreed that the groups increased their understanding of lupus-related issues
    • 98% agreed the program met their expectations
    • 97% agreed that they would recommend this group
    • 95% agreed they could apply what they learned to manage lupus
    • 93% agreed the groups helped them cope with lupus

    No significant differences were observed when comparing most answers from in-person groups conducted in 2018-2019 to the virtual group. However, in the virtual group, there was an 8% increase in respondents indicating that the sessions helped them cope with lupus.

    Survey comments from participants demonstrated that they appreciated the virtual format:

    “It was an excellent idea to transition from in-person programming to virtual. Charla should keep it virtual or a mixture of programming and virtual to keep it easy to attend all the meetings without missing any.”

    “Charla has made great use of Zoom for each of their programs. Although the experience is not the same as in person, every program was just as informative.”

    “I love the Zoom meeting since it is a way for everyone to stay connected from home healthy and safe.”

    “I would not have been able to attend the meetings due to location.”

    The monthly lupus support groups and special events continue to be hosted online through Zoom. Rodriguez and colleagues are assessing participants’ interest in a hybrid model utilizing both in-person and virtual groups going forward.

     

    Giselle Rodriguez1, Priscilla Calvache1, Lillian Mendez1, Kimberly Cabrera1, Roberta Horton1, Lisa Imundo2 and Jillian Rose-Smith1, 1Hospital for Special Surgery, New York, NY, 2New York Presbyterian Hospital – Columbia Campus, New York, NY

    About HSS

    HSS is the world’s leading academic medical center focused on musculoskeletal health. At its core is Hospital for Special Surgery, nationally ranked No. 1 in orthopedics (for the 13th consecutive year), No. 3 in rheumatology by U.S. News & World Report (2022-2023), and the best pediatric orthopedic hospital in NY, NJ and CT by U.S. News & World Report “Best Children’s Hospitals” list (2022-2023). In a survey of medical professionals in more than 20 countries by Newsweek, HSS is ranked world #1 in orthopedics for a third consecutive year (2023). Founded in 1863, the Hospital has the lowest complication and readmission rates in the nation for orthopedics, and among the lowest infection rates. HSS was the first in New York State to receive Magnet Recognition for Excellence in Nursing Service from the American Nurses Credentialing Center five consecutive times. An affiliate of Weill Cornell Medical College, HSS has a main campus in New York City and facilities in New Jersey, Connecticut and in the Long Island and Westchester County regions of New York State, as well as in Florida. In addition to patient care, HSS leads the field in research, innovation and education. The HSS Research Institute comprises 20 laboratories and 300 staff members focused on leading the advancement of musculoskeletal health through prevention of degeneration, tissue repair and tissue regeneration. The HSS Innovation Institute works to realize the potential of new drugs, therapeutics and devices. The HSS Education Institute is a trusted leader in advancing musculoskeletal knowledge and research for physicians, nurses, allied health professionals, academic trainees, and consumers in more than 145 countries. The institution is collaborating with medical centers and other organizations to advance the quality and value of musculoskeletal care and to make world-class HSS care more widely accessible nationally and internationally. www.hss.edu.

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  • 10,000 brains in a basement: The dark and mysterious origins of Denmark’s psychiatric brain collection | CNN

    10,000 brains in a basement: The dark and mysterious origins of Denmark’s psychiatric brain collection | CNN

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    Editor’s Note: Watch the special documentary, “World’s Untold Stories: The Brain Collectors,” November 12-13 on CNN International.



    CNN
     — 

    For years, there had been whispers. Rumors swirled; stories exchanged. It wasn’t a secret, but it also wasn’t openly discussed, adding to a legend almost too incredible to believe.

    Yet those who knew the truth wanted it out.

    Tell everyone our story, they said, about the brains in the basement.

    As a child, Lise Søgaard remembers whispers, too, though these were different – the family secret kind, hushed because it was too painful to speak it out loud.

    Søgaard knew little about it, except that these whispers centered on a family member who seemed to exist solely in one photograph on the wall of her grandparent’s house in Denmark.

    The little girl in the picture was named Kirsten. She was the younger sister of Søgaard’s grandmother, Inger – that much she knew.

    “I remember looking at this girl and thinking, ‘Who is she?’ ‘What happened?’” Søgaard said. “But also this feeling of a little bit of a horror story there.”

    As she grew into adulthood, Søgaard continued to wonder. One day in 2020, she went to visit her grandmother, now in her mid-90s and living at a care home in Haderslev, Denmark. After all that time, she finally asked about Kirsten. Almost as if Inger had been waiting for that very question, the floodgates opened, and out poured a story Søgaard never expected.

    Kirsten Abildtrup was born on May 24, 1927, the youngest of five brothers and her sister, Inger. As a child, Inger remembers Kirsten as quiet and smart, the two sisters sharing a close bond. Then, when Kirsten was around 14 years old, something began to change.

    Kirsten experienced outbursts and prolonged bouts of crying. Inger asked her mother if it was her fault, often feeling that way because the two girls were so close.

    “At Christmas, they were supposed to go on a visit to some family members,” Søgaard said, “but my great-grandmother and father, they stayed home and sent all of their children away except for Kirsten.”

    When they got back from that family visit, Søgaard said, Kirsten was gone.

    It was the first of many hospitalizations, and the start of a long and painful journey that would ultimately end in Kirsten’s death.

    The diagnosis: schizophrenia.

    Kirsten was first hospitalized towards the end of World War II, when Denmark and the rest of Europe were at last on the verge of peace.

    Like so many places, Denmark was also grappling with mental illness. Psychiatric institutions had been built across the country to provide care for patients.

    Doctors prepare a patient for electroshock therapy at Augustenborg Psychiatric Hospital in Denmark, 1943.

    But there was limited understanding of what was happening in the brain. The same year peace came to Denmark’s doorstep, two doctors working in the country had an idea.

    When these patients died in psychiatric hospitals, autopsies were routinely performed. What if, these doctors thought, the brains were removed – and kept?

    Thomas Erslev, historian of medical science and research consultant at Aarhus University, estimates that half of all psychiatric patients in Denmark who died between 1945 and 1982 contributed – unknowingly and without consent – their brains. They went to what became known as the Institute of Brain Pathology, connected to the Risskov Psychiatric Hospital in Aarhus, Denmark.

    Doctors Erik Stromgren and Larus Einarson were the architects. After roughly five years, said Erslev, pathologist Knud Aage Lorentzen took over the institute, and spent the next three decades building the collection.

    Dr. Larus Einarson, shown here teaching a class, was one of the co-founders of the brain collection at the Institute of Brain Pathology.

    The final tally would amount to 9,479 human brains – believed to be the largest collection of its kind anywhere in the world.

    In 2018, pathologist Dr. Martin Wirenfeldt Nielsen got a call. The brain collection, as it would come to be known, was on the move.

    A lack of funding meant it could no longer stay in Aarhus, but the University of Southern Denmark in the city of Odense had offered to pick up the mantle. Would Wirenfeldt Nielsen be interested in overseeing it?

    Pathologist Dr. Martin Wirenfeldt Nielsen now oversees the brain collection, housed in Odense, Denmark.

    “I’d sort of heard of it in the periphery,” Wirenfeldt Nielsen recalled. “But my first real knowledge about the vast extent of it was when they decided to move it down here … (because) how do you actually move almost 10,000 brains?”

    The yellowish-green plastic buckets housing each brain, preserved in formaldehyde, were placed into new white buckets that were sturdier for the transport, and hand-labeled in black marker with a number. And then the brains, give or take a few (no one knows where bucket #1 is, for example) made their way to their new home in a large basement room on the university’s campus.

    “The room wasn’t actually ready when they moved it down here,” Wirenfeldt Nielsen said. “The whole collection was just standing there, buckets on top of each other, in the middle of the floor. And that’s when I saw it for the first time … That was like, okay, this is something I’ve never seen before.”

    Eventually, the nearly 10,000 buckets were placed on rolling shelves, where they remain today – waiting – representing lives, and a range of psychiatric disorders.

    There are roughly 5,500 brains with dementia; 1,400 with schizophrenia; 400 with bi-polar disorder; 300 with depression, and more.

    What separates this collection from any other in the world is that the brains collected during the first decade are untouched by modern medicines – a time capsule of sorts, for mental illness in the brain.

    “Whereas other brain collections … (are) maybe specified for neurodegenerative diseases, dementia, tumors, or other things like that – we really have the whole thing here,” Wirenfeldt Nielsen said.

    But it has not been without controversy. In the 1990s, the Danish public got wind of the collection, which had been sitting idle since former director Lorentzen’s retirement in 1982.

    It would kick off one of the first major ethical science debates in Denmark.

    A history of The Brain Collection

    1945

    The Institute of Brain Pathology is founded, connected to the Risskov Psychiatric Hospital in Aarhus, Denmark

    Risskov, pictured here in the early 1900s.

    Credit: Museum Ovartaci

    1945-1982

    Nearly 9,500 brains are collected without permission from deceased psychiatric patients across the country

    Brains were collected and sent from Danish hospitals, including Rigshospitalet (pictured) in Copenhagen.

    Credit: Jesper Vaczy/Medical Museum

    1982

    The head of the brain collection, Knud Aage Lorentzen, retires. Nobody takes his place, and the collection sits untouched in a basement

    The brains, shown here in their original yellow buckets, would remain largely untouched for more than 20 years.

    Credit: Hanne Engelstoft

    1987

    The Danish Council of Ethics is established

    The Council of Ethics is an independent group formed to advise the Danish parliament (pictured here in 2016) on ethical matters.

    Credit: olli0815/iStock/Getty Images

    1991

    After the Council of Ethics says the brains can be used with certain restrictions in place, SIND (Denmark’s national association for psychiatric health) demands the brains be buried – sparking one of the first major ethical science debates in Denmark

    Some pieces of brain material are preserved in paraffin wax.

    Credit: Hanne Engelstoft

    2005

    Danish scientist Karl-Anton Dorph-Petersen takes over the collection’s daily maintenance at Aarhus

    Karl-Anton Dorph-Petersen helped revive and preserve the collection in the mid-2000s.

    Credit: Hanne Engelstoft

    2006

    The Council of Ethics goes against political and religious demands by ruling it is ethically sound to use deceased psychiatric patient brains for research without getting the consent of relatives. This time, SIND agrees

    The collection includes patient records and tissue preserved on slides, such as these.

    Credit: Hanne Engelstoft

    2017-2018

    A lack of funding threatens the brains, and the collection is saved by moving it to Odense, where Dr. Martin Wirenfeldt Nielsen takes over

    The brains were put into new white buckets to move to Odense, where they remain safely stored on rolling shelves.

    Credit: Samantha Bresnahan/CNN

    Source: Thomas Erslev, historian of medical science

    Graphic: Woojin Lee, CNN

    “There was a discussion back and forth, and one position was that we should destroy the collection – either bury the brains or get rid of them in any other ethical way,” said Knud Kristensen, the director of SIND, the Danish national association for mental health, from 2009 to 2021, and current member of Denmark’s Ethical Council. “The other position said, okay, we already did harm once. Then the least we can do to those patients and their relatives is to make sure that the brains are used in research.”

    After years of intense debate, SIND changed its position. “All of a sudden, they were very strong proponents for keeping the brains,” Erslev said, “actually saying this might be a very valuable resource, not only for the scientists, but for the sufferers of psychiatric illness because it might prove to benefit therapeutics down the line.”

    “For (SIND),” Kristensen said, “It was important where it was placed and to make sure that there would be some sort of control of the future use of the collection.”

    By the time it moved to Odense in 2018, the ethical debate was largely settled, and Wirenfeldt Nielsen became caretaker of the collection.

    A few years later, he would get a message from Søgaard. Was it possible, she asked, that he had a brain there belonging to a woman named Kirsten?

    In the search for what happened to her great aunt Kirsten, Søgaard realized there were clues all around her. But piecing together what exactly had happened to her grandmother’s sister was slow, filled with dead ends and false starts.

    Yet she was enthralled, and began officially reporting her journey for Kristeligt Dagblad, the Copenhagen-based newspaper where she worked – eventually bringing it to light in a series of articles.

    At one point, Søgaard decided to focus on a single word her grandmother had told her, the name of a psychiatric hospital: Oringe.

    “I opened my computer and I searched for ‘Oringe patient journals,’” she said. After putting in a request through the national archives, “I got an email that said, ‘Okay, we found something for you, come have a look if you want.’ … I felt this excitement … like, she’s out there.”

    Journalist Lise Søgaard made it her mission to find out what happened to her grandmother's little sister, Kirsten -- a journey that would take her places she never imagined. She shared that experience with CNN's Dr. Sanjay Gupta at her home outside Copenhagen in April 2022.

    That excitement was short-lived. At the national archives, they placed a mostly empty file in front of her. It wasn’t much to go on, but it confirmed Kirsten’s diagnosis of schizophrenia.

    Without another solid lead, Søgaard wondered where to go next. Then, almost in passing, as they looked through old family photos together, her mother said something that she’d never heard before.

    “She said, ‘You know, they might have kept her brain,’ and I said, ‘What?!’” Søgaard told CNN’s Dr. Sanjay Gupta at her house outside of Copenhagen. “And she told me what she knew about the brain collection.”

    At age 95, Søgaard’s grandmother, Inger, could still clearly picture visiting her little sister Kirsten in the hospital, after the symptoms she first started experiencing at age 14 continued to progress.

    Upon one visit, Inger remembered, “(Kirsten) was lying there, completely apathetic. She was not able to speak to us. … Another day we went to visit her, and she was gone from her room. They told us she had thrown a glass at a nurse, and they had sent her to the basement, to a room where they (restrained) her with belts. And we were not allowed to go in, but I saw her through a hole in the door; she was lying there, strapped up.”

    One floor of the Oringe psychiatric hospital is now a museum, which displays medical treatments and patient rooms such as this one.

    Inger felt confused and scared, she said, because it could have been anyone, including her, that might get “sick.”

    At Sankt Hans, one of the largest and oldest psychiatric hospitals in Denmark, Dr. Thomas Werge walks the same grounds he did as a child, when his own grandmother was hospitalized there. Now, he runs the Institute for Biological Psychiatry there, where he and his team study the biological causes that contribute to psychiatric disorders.

    A 2012 study found that roughly 40% of Danish women and 30% of Danish men had received treatment for a mental health disorder in their lifetimes – though Werge estimated that number would “almost certainly” be higher if the same study was done today. (By comparison, that same year, less than 15% of US adults received mental health services.) Among the other Nordic countries, including Sweden and Norway, Werge said the numbers would be comparable to Denmark’s, as there are “similar [universal] health care systems and standards for admission.”

    “Mental (health) disorders are all over,” he added. “We just do not recognize this when we walk around among people. Not everybody carries their pain on the outside.”

    For schizophrenia, there are no blood tests or biomarkers to signify its presence; instead, doctors must rely only on a clinical exam.

    Schizophrenia presents itself in what the World Health Organization (WHO) calls “significant impairments in the way reality is perceived,” causing psychosis that can include delusions, hallucinations, disorganized behavior or thoughts, and extreme agitation.

    Roughly one in 300 people are affected by schizophrenia worldwide, according to the WHO, but less than one-third of those will ever receive specialist mental health care.

    denmark cemetery of the brainless spc intl_00013202.png

    Visiting a ‘cemetery of the brainless’ in Denmark


    02:10

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    CNN

    The standard treatment since the mid-1950s has been anti-psychotic drugs, which typically work by manipulating dopamine levels: the brain’s reward system. But, Werge said, it can come with a cost.

    “Schizophrenia and psychosis are linked to creativity,” he said. “So, when you try to inhibit the psychosis, you also inhibit the creativity. So, there’s a price for being medicated … Whatever causes all these problems for humans is also what makes us humans in the good sense.”

    Though there haven’t been many significant scientific breakthroughs regarding an understanding of the disease, researchers have confirmed that genetics and heritability play a significant role.

    According to Werge, the heritability estimate is as high as 80% – the same as height. “It’s not a surprise to people that if you have very tall parents … there’s a lot of genetics in that,” he said. “The genetic component is equally large in most of the mental disorders actually.”

    Those inherited genetic factors either come from the parents, he added, or can arise in a child even if the parents don’t carry the gene.

    Søgaard, who has two young children, said the genetic connection was not a driving motivator in her mission to find out what happened to Kirsten, but she has thought about what it means for herself and her family.

    When families reach out about possible relatives in the brain collection, “that’s an ethical dilemma that we need to take into consideration,” Wirenfeldt Nielsen said. In Søgaard’s case, she received approval for the Danish National Archives to check the set of black books that contain the names of every person whose brain is in the collection.

    There on the list was Kirsten’s name.

    “I got an email back [from the National Archives], and they scanned the page where Kirsten’s name was, and her birthday, and the day they received the brain. And in the column out to the left, there was a number,” Søgaard remembered. “Number 738.” She immediately wrote an email to Wirenfeldt Nielsen, asking if that number corresponded to the bucket with Kirsten’s brain.

    “I said, ‘Yes, that’s it,’” Wirenfeldt Nielsen recalled. But he also said he couldn’t be sure the bucket was there because a few are missing for unknown reasons. He ventured down to the basement storage room to verify it was there.

    On one of the rolling shelves sat bucket #738.

    Kirsten’s brain.

    Bucket #738 -- Kirsten's brain -- sits on a shelf among the rest of the brain collection in the basement at the University of Southern Denmark in Odense.

    When Søgaard first saw it, she felt compelled to hug the bucket.

    “I had learned a lot about Kirsten,” she said. “I feel some kind of connection … (and) I know the pain that she felt, and I know what she went through.”

    What Kirsten went through was another extraordinary beat in this incredible story, and the long history of psychiatric care in Denmark.

    As part of her treatment, Kirsten received what’s known commonly in Denmark as “the white cut.”

    In medical terms: a lobotomy.

    The procedure was an integral part of the country’s psychiatric history. During the time the brain collection was running from the 1940s until the early 1980s, Denmark reportedly did more lobotomies per capita than any other country in the world.

    01 denmark brain sanjay

    A look at the brain like you’ve never seen it before


    03:08

    – Source:
    CNN

    “It’s a very poor treatment, because you destroy a big part of the brain,” Wirenfeldt Nielsen said. “And it’s very risky, because you can kill the patient, basically – but they had nothing else to do.”

    Treatment options were limited, and in many ways extreme. Seizures were induced by placing electrodes on either side of the head; insulin shock therapy meant patients were administered large doses of insulin, reducing blood sugar and resulting in a comatose state; and the lobotomy, either transorbital – using a pick-like instrument inserted through the back of the eye to the front lobe – or prefrontal.

    The prefrontal lobotomy was pioneered by a Portuguese neurologist, Antonio Egas Moniz. Now considered barbaric, he actually won the Nobel Prize for the procedure in 1949.

    A tool is inserted into the frontal lobe, scraping away tracts of white matter – the reason behind the “white cut” moniker. “Emotional reactions … are located at least in part in the frontal lobe,” explained Wirenfeldt Nielsen, “so they thought that just by cutting (there), that could sort of calm the patient down.”

    Left: Portuguese neurologist Antonio Egas Moniz was awarded the Nobel Prize in 1949 for pioneering the prefrontal lobotomy.
Upper right: Lobotomies became a popular treatment option from the 1930s to the early 1950s. Here, a surgeon drills into a patient's skull at a hospital in England, 1946.
Lower right: By cutting tracts through brain matter in the frontal lobe, the belief was the lobotomy could treat symptoms of mental illness.

    In Kirsten’s case, Inger said there were glimpses of “the old Kirsten” before she got the white cut – but after that, she was gone. In 1951, the year after her lobotomy, Kirsten died.

    She was just 24 years old.

    On a metal table in a small, standalone building on the grounds of Oringe psychiatric hospital, Kirsten’s brain was removed, set into a small plastic bucket, placed in a wooden box, and shipped – by regular mail carrier – to the Institute of Brain Pathology at Risskov, to join the brain collection.

    Søgaard saw the metal table, where a white wooden block still sits on one end – where the heads were placed – and upon which small marks are still visible today. This is where the skulls were opened.

    The standalone building at Oringe (left) housing the autopsy room where Kirsten's brain was removed in 1951 still stands today, and includes the wooden boxes (right) that were once used to ship the brains to Risskov.

    Despite the graphic reminders, in reporting out this story both for herself, and for the newspaper, “it was important (for me) to not write a story that was a horror story,” she said, adding it was easy to look back and say, “How could you do that?”

    “I don’t think the doctors wanted to do bad. I think they actually wanted to do good. … I think the most ethical thing you can do is to make sure that you know exactly what you can do with these brains. And that’s what they’re doing now. They’re trying to find out, ‘How can they help us?’”

    There have been studies using the collection over the years, including a discovery in 1970 of what is now known as familial Danish dementia, and a new study is ongoing, focused on mRNA in the brains, by Danish researcher Betina Elfving.

    For the most part, the brains represent untapped, enormous potential. Yet the one in bucket #738 has already done something extraordinary, thanks in large part to Søgaard herself. She worked to break the cycle of stigma surrounding mental health disorders by sharing her most personal, intimate family details with the world.

    “(My grandmother) expressed gratitude,” Søgaard said. “She also said, ‘I feel like I’m moving closer to my sister now.’”

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  • Veteran bikes across U.S. to honor fallen soldiers

    Veteran bikes across U.S. to honor fallen soldiers

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    Veteran bikes across U.S. to honor fallen soldiers – CBS News


    Watch CBS News



    After four combat tours in Afghanistan, retired Army Col. Chris Kolenda wanted to honor his fellow soldiers. He biked across the U.S. to shine a light on the mental health crisis in the military and honor the fallen. Margaret Brennan has more.

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  • Texas man executed for mother’s strangling death after court rejects lawyers’ appeal based on mental illness claim

    Texas man executed for mother’s strangling death after court rejects lawyers’ appeal based on mental illness claim

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    Texas man executed for mother’s strangling death after court rejects lawyers’ appeal based on mental illness claim

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  • Nick Carter remembers his ‘baby brother’ Aaron Carter

    Nick Carter remembers his ‘baby brother’ Aaron Carter

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    NEW YORK (AP) — The day after 34-year-old singer Aaron Carter was found dead at his home in Southern California, Nick Carter, the Backstreet Boys member, remembered his younger brother, saying that despite “a complicated relationship,” his love for him “never ever faded.”

    In a posting Sunday on Instagram with photos of the two through the years, Nick Carter said his heart was broken after the death of the youngest of five Carter siblings, whom he called his “baby brother.”

    “My heart has been broken today,” wrote Carter. “Even though my brother and I have had a complicated relationship, my love for him has never ever faded. I have always held onto the hope that he would somehow, someday want to walk a healthy path and eventually find the help that he so desperately needed.”

    Deputies responded around 11 a.m. Saturday following reports of a medical emergency at Carter’s home in Lancaster, California. Authorities said a house sitter found a man in the bathtub in the home and resuscitation efforts were unsuccessful.

    Carter had struggled with substance abuse and mental health. In 2017, he attended rehab and was arrested on suspicion of driving under the influence and marijuana charges. In 2019, Carter said on an episode of the talk show “The Doctors” that he was taking medication for acute anxiety, manic depression and multiple personality disorder. That same year, Nick and Angel, Aaron’s twin sister, said they filed a restraining order against Aaron.

    In September, Carter said he went into rehab for the fifth time in the hopes of regaining custody of his young son, Prince, with his fiancé Melanie Martin. At the time, Prince was under the court-ordered care of Martin’s mother.

    “Sometimes we want to blame someone or something for a loss. But the truth is that addiction and mental illness is the real villain here,” Nick Carter wrote in the post. “I will miss my brother more than anyone will ever know. I love you Chizz, now you get a chance to finally have some peace you could never find here on earth. God, Please take care of my baby brother.”

    In 2012, their sister, Leslie Carter, died after falling in the shower in 2012 at the age of 25. Authorities said she had suffered an overdose from prescription medication. Carter once said he felt his family partly blamed him for her death.

    Carter, a singer, rapper and actor, opened for the Backstreet Boys tour in 1997, the same year his gold-selling debut self-titled album was released. He reached triple-platinum status with his sophomore album, 2000′s “Aaron’s Party (Come Get It),” which produced hit singles including the title song and “I Want Candy.”

    Carter’s acting credits included the television show “Lizzie McGuire” and an appearance on “Dancing With the Stars.” He starred alongside his brother, Nick, and their siblings B.J., Leslie and Angel Carter on the E! unscripted series “House of Carters” in 2006.

    Hilary Duff, who starred in “Lizzie McGuire,” recalled Carter as having an “effervescent” charm, and said her “teenage self” loved him deeply. “I’m deeply sorry that life was so hard for you and that you had to struggle in-front of the whole world,” she wrote on Instagram.

    Angel Carter, his twin sister, also responded on social media. “My funny, sweet Aaron, I have so many memories of you and I, and I promise to cherish them,” she wrote on Instagram. “I know you’re at peace now. I will carry you with me until the day I die and get to see you again.”

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  • ‘It hit home to me.’: Virat Kohli reveals how MS Dhoni’s words helped him during his rough patch

    ‘It hit home to me.’: Virat Kohli reveals how MS Dhoni’s words helped him during his rough patch

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    Virat Kohli, the right-handed batter, has been in superb form in the ongoing T20 World Cup, scoring three half-centuries. He hit a match-winning 82-run knock against Pakistan, leading India to an unlikely victory. But he had also faced a rough patch in his life earlier this year as he struggled to score runs. During this year’s Asia Cup, Kohli revealed that MS Dhoni was the only person who texted him when he stepped down as Test captain in January.

    During his absence from international cricket, Kohli admitted he didn’t use his bat and that he “was trying to fake” his intensity. 

    Currently, Kohli has revealed what Dhoni texted him during the tough time and how the message “hit home” for him in an interview with RCB Podcast.

    Kohli said, “The only person who has genuinely reached out to me has been MS Dhoni. And for me that is such a blessing to know that I could have such a strong bond and such a strong relationship with someone who is such a senior to me where things are, it is a friendship which is based on a lot of mutual respect.”

    “It is one of the things he mentioned in the same message reaching out to me, that when you are expected to be strong and looked at as a strong individual, people forget to ask how are you doing? So, it hit home to me, it was like this is it,” he further added on RCB podcast.

    India’s success in the T20 World Cup semifinal, where they will play England on Nov 10, was largely due to Kohli’s strong performances. The game will take place at Adelaide Oval, while Pakistan and New Zealand will square off in Sydney for the other semifinal match.

    Kohli took nearly three years for his 71st international century, which he achieved against Afghanistan in the Asia Cup.

    Also Read: Happy Birthday Virat Kohli! Here’s a quick look at his best innings in 2022

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  • The Early Bird May Just Get the Worm

    The Early Bird May Just Get the Worm

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    Newswise — Night owls may be looking forward to falling back into autumn standard time but a new study from the University of Ottawa has found Daylight Saving Time may also suit morning types just fine.

    Research from Dr. Stuart Fogel, a cognitive neuroscientist, professor at the University of Ottawa’s School of Psychology, and researcher at the Royal’s Institute for Mental Health Research, is shedding light into how the impact of a person’s daily rhythm and activity levels during both wake and sleep relate to human intelligence. Contrary to the adage “the early bird gets the worm,” previous work suggests that evening types, or “owls,” have superior verbal intelligence.

    Yet, “once you account for key factors including bedtime and age, we found the opposite to be true, that morning types tend to have superior verbal ability,” says Stuart Fogel, Director of the University of Ottawa Sleep Research Laboratory. “This outcome was surprising to us and signals this is much more complicated that anyone thought before.”

    Fogel’s team identified individual’s chronotype – their evening or morning tendencies – by monitoring biological rhythms and daily preferences. A person’s chronotype is related to when in the day they prefer to do demanding things, from intellectual pursuits to exercise.

    Young individuals are typically “evening types” while older individuals and those more regularly entrenched in their daily/nightly activities are likely “morning types”. The juxtaposition here is that morning is critical for young people, especially school aged children and adolescents, who have their schedules set by their morning-type parents and their routines. This might be doing youngsters a disservice.

    “A lot of school start times are not determined by our chronotypes but by parents and work-schedules, so school-aged kids pay the price of that because they are evening types forced to work on a morning type schedule,” says Fogel.

    “For example, math and science classes are normally scheduled early in the day because whatever morning tendencies they have will serve them well. But the AM is not when they are at their best due to their evening type tendencies. Ultimately, they are disadvantaged because the type of schedule imposed on them is basically fighting against their biological clock every day.”

    The study enlisted volunteers from a wide age range, who were rigorously screened to rule out sleep disorders and other confounding factors. They outfitted volunteers with a monitoring device to measure activity levels.

    Establishing the strength of a person’s rhythm, which drives intelligence, is key to understanding the results of this nuanced study, says Fogel, with a person’s age and actual bedtime proving important factors.

    “Our brain really craves regularity and for us to be optimal in our own rhythms is to stick to that schedule and not be constantly trying to catch up,” adds Fogel.

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  • Selena Gomez details struggles with bipolar disorder and psychosis in her 20s:

    Selena Gomez details struggles with bipolar disorder and psychosis in her 20s:

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    Selena Gomez has been open about her physical and mental health journeys. And this week, she’s opening up more than ever before, with a deep interview with Rolling Stone and the release of her new Apple TV+ documentary “Selena Gomez: My Mind and Me.”

    Ahead of Friday’s release of her documentary, Rolling Stone published an interview with Gomez in which she details her mental health struggles in her 20s before she was diagnosed with bipolar disorder, which causes “dramatic shifts” in a person’s mood, energy and thought processing, according to the National Alliance on Mental Illness.

    “People with bipolar experience high and low moods—known as mania and depression—which differ from the typical ups-and-downs most people experience,” the organization says. 

    “I’m going to be very open with everybody about this: I’ve been to four treatment centers,” Gomez, 30, told Rolling Stone. “I think when I started hitting my early twenties is when it started to get really dark, when I started to feel like I was not in control of what I was feeling, whether that was really great or really bad.”

    Gomez, a former Disney star who has become a force in the entertainment and business worlds, went on to tell the magazine that her mania and depression spells would last weeks or months, with no particular triggers. During her highs, she thought she had to share her wealth with everyone she knew – at one point she was convinced she had to buy everyone a car. But then a switch would flip and she would get hit with depression and soon after, isolation. 

    “It just was me not being able to move from my bed. I didn’t want anyone to talk to me. My friends would bring me food because they love me, but none of us knew what it was,” she said. “Sometimes it was weeks I’d be in bed, to where even walking downstairs would get me out of breath.” 

    She told Rolling Stone that for years, she contemplated suicide. She never attempted it. 

    “I thought the world would be better if I wasn’t there,” she said.

    In 2018, when Gomez was in her mid-20s, she said she started to hear voices that eventually triggered psychosis. Gomez’s memory of this time is scant, but told the magazine she ended up at a treatment facility for several months. Eventually, she said, she started slowly “walking out of psychosis” and was diagnosed with bipolar disorder. 

    But the diagnosis didn’t put an immediate end to the struggle. The combination of medications she was on made her feel “that I was gone.” 

    “There was no part of me that was there anymore,” she said. 

    Eventually, her medications were sorted and she was able to begin healing. It took “a lot of hard work,” she said, to accept her diagnosis and learn how to manage it. 

    This journey, as well as others, is documented in her newly released documentary “Selena Gomez: My Mind and Me.” When Apple+ screened the film, Gomez refused to watch, but did pay attention to how the audience responded. It was clear it had an emotional impact. 

    “I was like, ‘OK, if I can just do that for one person, imagine what it could do,’” she told Rolling Stone. “Eventually I just kind of went for it. I just said, ‘Yes.’”

    If you or someone you know is in emotional distress or suicidal crisis, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

    For more information about mental health care resources and support, The National Alliance on Mental Illness (NAMI) HelpLine can be reached Monday through Friday, 10 a.m.–6 p.m. ET, at 1-800-950-NAMI (6264) or email info@nami.org.

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  • Selena Gomez opens up about her mental-health struggles in ‘My Mind & Me’ | CNN

    Selena Gomez opens up about her mental-health struggles in ‘My Mind & Me’ | CNN

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    CNN
     — 

    In the most deeply personal aspect of “Selena Gomez: My Mind & Me,” the singer-actor reads excerpts from her journal filled with self-doubt and anxiety, including lines like “I have to stop living like this” and “I want to know how to breathe again.” Opening up about her bipolar disorder is surely a service, but the six-year span encompassed by this intimate Apple TV+ presentation labors to flesh out its revelations into a documentary.

    Directed by Alek Keshishian, whose credits include “Madonna: Truth or Dare” as well as Gomez’s 2015 video “Hands to Myself,” the film clearly displays extensive access to its subject, beginning with preparation for her 2016 tour during rehearsals at Los Angeles’ Sports Arena, before she cut the performance schedule short due to anxiety and panic attacks.

    From there, “My Mind & Me” (also the title of a new song Gomez is releasing) careens pretty much all over the place, following her on a trip to Kenya, tagging along as she endures questions from paparazzi, accompanying her as she visits people from her old neighborhood, and reflecting her irritations dealing with press as part of a media tour.

    “I feel like a product,” she complains at one point, later confiding to friends that the kind of inane questions she regularly fields can seem like “such a waste of time.”

    The documentary is perhaps most notable in showcasing Gomez’s work on behalf of the Rare Impact Fund, an effort to raise money to assist youths dealing with mental-health concerns and issues.

    The main problem is that there’s a scattered, almost arbitrary feel to what Gomez is shown doing and where, while skipping over some relevant recent additions to her resume, like the success of the Hulu series “Only Murders in the Building.”

    “As great as life was, underneath all of it I was struggling,” Gomez says during a speech, which neatly sums up the underlying point of the documentary, and the fact that even someone who seemingly has it all can be plagued by challenges.

    It’s easy to downplay the courage it takes for celebrities to let down their guard and acknowledge their frailties or fallibility, revealing a side of herself the public doesn’t always see. That alone makes the message significant – a point underscored by the jetsetter parts of Gomez’s life on display here – and if it helps one person, more power to her.

    Still, if Gomez chafes, understandably, at feeling like “a product,” “My Mind & Me” doesn’t escape the notion that it’s leveraging that fame, and the product-like part of her existence, in order to sell it.

    “Selena Gomez: My Mind & Me” premieres November 4 on Apple TV+. Disclosure: My wife works for a unit of Apple.

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  • Investigators Shed New Light on Brain Activity Related to Dissociative Symptoms

    Investigators Shed New Light on Brain Activity Related to Dissociative Symptoms

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    Newswise — Trauma can cause dissociative symptoms—such as having an out-of-body experience, or feeling emotionally numb—that may help an individual cope in the short term but can have negative impacts if the symptoms persist for a long period of time.

    In a new study recently published in Neuropsychopharmacology, a team led by investigators at McLean Hospital, the largest psychiatric affiliate of Harvard Medical School and a member of Mass General Brigham, has identified regions within brain networks that communicate with each other when people experience different types of dissociative symptoms.

    “Dissociation and severe dissociative disorders like dissociative identity disorder or ‘DID’ remain at best underappreciated and, at worst, frequently go undiagnosed or misdiagnosed,” said co-lead author Lauren A.M. Lebois, PhD, director of the Dissociative Disorders and Trauma Research Program.

    “The cost of this stigmatization and misdiagnosis is high—it has prevented people from accessing appropriate and effective treatment, caused prolonged suffering, and stunted research on dissociation. In addition, given that DID disproportionately affects women, gender disparity is an important issue in this context.”

    Lebois and her colleagues’ study included 91 women with and without histories of childhood trauma, current post-traumatic stress disorder, and with varied levels of dissociative symptoms. Participants completed a functional magnetic resonance imaging scan so that investigators could gain insight into their brain activity.

    “The novel methods we used to study brain connectivity are critical for understanding the role these network disturbances play in dissociative disorders,” said co-senior author Lisa D. Nickerson, PhD, director of the Applied Neuroimaging Statistics Lab at McLean Hospital.

    The scientists found that different dissociative symptoms were uniquely associated with connections of areas in brain networks that are responsible for cognition and emotion processes. “We found that dissociation common to post-traumatic stress disorder and dissociation central to DID are each linked to unique brain signatures,” said Lebois.

    The team hopes that a better understanding of the brain correlates of dissociation will help to rectify historical misunderstanding about dissociation and DID, destigmatize these experiences, and contribute to reducing gender-related health disparities.

    “We also hope it will increase awareness of dissociative symptoms—and that, ultimately, clinicians will be more likely to assess for and consider these symptoms, and to connect patients with timely and appropriate treatment,” said co–senior author Milissa Kaufman, MD, PhD, director of the Dissociative Disorders and Trauma Research Program.

    It is important to note the unique brain signatures of different dissociative symptoms may point to new therapies, the study authors said. “In the future, we could target brain activity related to dissociation as a treatment in and of itself,” said co-author Kerry J. Ressler, MD, PhD, chief scientific officer for McLean.

    Funding source: This research was supported by the Julia Kasparian Fund for Neuroscience Research (LAML, CP, MLK) and the National Institute of Mental Health K01MH118467 (LAML), R21MH112956 (MLK), and R01MH119227 (MLK). The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

    ABOUT MCLEAN:
    McLean Hospital has a continuous commitment to put people first in patient care, innovation and discovery, and shared knowledge related to mental health. It is consistently named the #1 freestanding psychiatric hospital in the United States by U.S. News & World Report, and is #1 in America for psychiatric care in 2022-23. McLean Hospital is the largest psychiatric affiliate of Harvard Medical School and a member of Mass General Brigham. To stay up to date on McLean, follow us on FacebookYouTube, and LinkedIn.

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  • Color By WebMD Part 1: Call Colorism Out, Loudly

    Color By WebMD Part 1: Call Colorism Out, Loudly

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    Nov. 3, 2022 – In Asian, Black, and Latino communities, colorism is the elephant in the room, sitting at the family dinner table, the group photoshoot, meeting strangers for the first time, or even playing in your kindergarten classroom. This phenomenon is so deeply rooted within communities of color that it is almost taboo to talk about. Or maybe it hurts too deeply to call out by name.

    But, if you’re not a person of color, this concept might sound completely foreign; but that’s OK, keep reading. To boil colorism down to a simple explanation, it is discrimination, prejudice, and bigotry, based on skin tone and color. 

    “The similarities in colorism across [Asian, Black, and Latino] communities are specifically related to the adoration and glorification of whiteness and the perception that anything that’s European and of lighter skin is better,” says Nayeli Y. Chavez-Dueñas, PhD, a licensed clinical psychologist and professor at the Chicago School of Professional Psychology. 

    This includes thoughts like, “white people – followed by people of color with lighter skin – are smarter and more capable and deserving of societal privileges, like access to better jobs, wealth,” she says.

    In our new docu-series, “Color by WebMD: WebMD’s Exploration of Race and Mental Health,” we’ll start by addressing colorism and the costly mental health effects of this phenomenon. We’ll also look at ways to break these multi-generational thought patterns that prevent some people of color from truly recognizing and appreciating the beauty of varying skin shades.  

    Colorism vs. Racism

    Differentiating colorism from racism can be tricky because one bleeds into the other, according to Radhika Parameswaran, PhD, an associate dean of The Media School at Indiana University in Bloomington. Racism pertains to attitudes, behaviors, and treatment from one racial group to another. For example, the way a white community treats an Asian community. Colorism, on the other hand, looks at how members of a community of color treat one another. 

    “So, in some ways, colorism is also about internalized racism,” says Parameswaran.

    Where Does Colorism Come From? 

    While colorism is rooted inside certain racial groups, we can trace its origins back to European colonialism, says Vanessa Gonlin, PhD, an assistant sociology professor at the University of Georgia. For African American communities in the U.S., colorism stems from chattel slavery. Colonizers created a skin-tone hierarchy where lighter-skinned slaves were more likely to be “put in the house” and tasked with cooking, cleaning, and other duties often deemed as “easier,” Gonlin explains. Darker-skinned slaves often worked it the fields. 

    “This led to literal divisions among enslaved people,” she says. “You’re less likely to band together for a slave revolt if you have these perceived differences that actually are enacted based on your occupation.”

    Even after emancipation, some African Americans kept colorist ideas going within their communities. Gonlin gives the example of the notorious “brown paper bag test,” particularly among certain Greek fraternities and sororities throughout the 20th century. 

    “If your skin was lighter than a brown paper bag, you were allowed entry into certain spaces,” Gonlin says.

    Colorism in Asian and Latin American Communities 

    When Spaniards began to colonize Latin America in the late 15th century, they created a ranking system. People with lighter skin were at the top and those with darker skin and non-European facial features (for example, a narrow nose or thin lips) were at the bottom of the ranking order, according to Chavez-Dueñas.

    “They used this [ranking order] to dehumanize and exclude people who were indigenous people or of Afro descent,” she says. “That system has been at work for centuries throughout Latin America.”

    And in many Asian cultures, colorism began long before Europeans arrived. Rather, skin tone bias was connected to social class.

    “If you were lighter-skinned, that means that you’re not toiling outside in the field,” Gonlin says. “It was this idea of having the luxury or the means to be able to stay inside. If you were darker-skinned, then you were a laborer.”

    It Starts at Home

    Perhaps the ugliest reality across cultures is that colorism usually starts at home. Ideas of self-doubt can be introduced very early and can be hard to shake, says Chavez-Dueñas. In fact, colorism often begins before birth. Comments like, “I hope your child turns out white” or “I hope they have good hair” can be commonplace for pregnant women, she says. 

    In some families, there will often be praise heaped upon siblings who have a lighter skin tones, Parameswaran says.

    “They will be sought out for presentation to the public.” 

    This may sound horrendous, but it’s important to keep in mind that many families just want the best for their children, Parameswaran says. The idea that lighter skin provides children less social stigma and more career opportunities, romantic partners, and an overall “easier life” fuels colorist narratives.

    The Harsh Reality for Darker-Skin Children

    Colorist comments are usually uttered during casual conversation and often become normalized. Darker-skin children can develop feelings of exclusion and low self-esteem, even to the point where they believe their parents “don’t love them as much as, perhaps, a sibling who’s lighter-skinned,” says Parameswaran.

    “The child ends up carrying a lot of stigma and shame – it’s like a heavy backpack,” Parameswaran says. “Sometimes they don’t have that vocabulary to articulate those feelings. So, they hold it within themselves, and it can be very damaging over the long run.”

    Some children carry this shame into adulthood, which can make it hard to sustain romantic relationships and simply “be themselves to the fullest extent possible,” she says

    Next, we’ll chat with mental health experts about how to overcome psychological trauma from colorism. We’ll also explore ways more people of color – at their core – can truly esteem the beauty of rich skin tones and other ethnic features. 

    Stay tuned! The next episode is scheduled to launch Nov. 17.

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  • Pause Breathe Reflect™ Unveils Meditation App in Celebration of Gratitude Month

    Pause Breathe Reflect™ Unveils Meditation App in Celebration of Gratitude Month

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    Meditation Library Offers a Moment for Your Health, a Space for Belonging, and the Chance to Learn to Meditate Without Judgment

    Press Release


    Nov 3, 2022

    Pause Breathe Reflect™ – the lifestyle brand on a mission to prompt mindfulness, community, and stress reduction – today, in honor of National Gratitude Month, unveils The Pause Breathe Reflect Meditation app with 30 Days of Gratitude. Designed to invite users to slow down, quiet their minds, and meditate without judgment, the app is the culmination of Pause Breathe Reflect™ founder Michael O’Brien’s 21-year mindfulness journey. 

    Meditation Teacher Michael O’Brien first discovered mindfulness and meditation in 2001 while recovering from a near-death cycling accident. Frustrated with his healing progress, he knew he had to heal his mind to heal his body. The next day, Michael began his mindfulness practice with his first Pause Breathe Reflect moment. Over time he got healthier and kept a consistent mindfulness practice that helped him navigate a stressful executive career and the pressure of modern family life and living. His positive experience with mindfulness inspired him to become a qualified mindfulness-based stress reduction teacher and share the value of slowing down and taking a moment to Pause Breathe Reflect. 

    The Pause Breathe Reflect Sangha Meditation and Relaxation app, available in the App Store beginning today, offers a breadth of one-minute to ten-minute daily practices to turn to when users need to catch their breath and take a moment for their health. Consumers will find meditations to support them when dealing with work stress, anxiety, grief, and lighter moments like during a bathroom break, before playing pickleball, and when asked again, “What’s for dinner?”

    In addition to the on-demand meditation library, the Pause Breathe Reflect™ app will also offer live meditations multiple times per week – an effort to combat increased feelings of loneliness amongst most Americans (source) and foster feelings of community and belonging. Beta users have called the app “the best way to relax and ease my stress” and noted “my days are full, and many days are challenging and unpredictable. I love knowing I can rely on Pause Breathe Reflect to center me and also put the day into perspective and fill me with a bit of calm.”

    To learn more and download the app, visit www.PauseBreatheReflect.com.

    About Michael O’Brien

    Michael helps companies build inclusive cultures and inspired team members as Chief Shift Officer at Peloton Executive Coaching when he’s not supporting others in their mindful living journey. He is also a passionate cyclist, having completed a ride across America this summer profiled by Bicycling Magazine. 

    Source: Pause Breathe Reflect

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  • What’s Seasonal Affective Disorder? (Defeating SAD!) | Nerd Fitness

    What’s Seasonal Affective Disorder? (Defeating SAD!) | Nerd Fitness

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    Winter is approaching and with it comes SAD.

    No, I don’t mean the emotion (although that’s part of it).

    I’m talking about Seasonal Affective Disorder.

    Luckily, we have some tips and tricks for treating SAD that our Online Coaching Clients use. Today, we’ll share them with you too.



    Here’s what we’ll cover:

    Disclaimer: We’re going to be discussing some issues that may be difficult for some going through a tough time. If you (or someone you know) aren’t coping so well, PLEASE see the links at the bottom of this article with some resources from all around the world. Obviously, we recommend discussing this information with your health professional – none of this is a diagnosis, but rather a starting point for discussion.

    BUT, armed with the right weapons, we can ward off the winter monster, or even keep it in full hibernation.

    From here, mental health wizard and resident NF Family Rebel Correspondent, Dan Schmidt, will take it away:

    What is Seasonal Affective Disorder?

    As Coach Jim mentions in the video above, Seasonal Affective Disorder (SAD) is a mood disorder that, spoiler alert, has a seasonal pattern. 

    (Plus, it’s a really clever acronym.)

    It’s also known as:

    • Winter depression
    • Winter blues
    • Seasonal depression.

    In a nutshell, SAD makes people with ‘normal’ mental health experience depressive symptoms at a specific time each year – most often winter.

    Charlie Brown saying "I always end up feeling depressed."

    SAD can be a cruel, powerful, and damaging arctic foe.

    But armed with the right weapons, we can ward off the winter monster, or even keep it in full hibernation.

    How Do I Know if I have SAD?

    This picture shows Mario acting a little SAD

    Most of us feel a little glum in winter…it’s natural to feel a little down.

    Cold mornings, less time outside, and often it’s not as easy to get out and do our favorite things:

    A gif of an RV outside

    So for a lot of us, winter just sucks a little. 

    We’ve known something was up since the 6th century, but SAD remained a mythical creature until the 1980s in the West when it became officially recognized as a mood disorder. While we’re still not 100% sure of how it works; it’s pretty clear to see that SAD especially thrives in cooler, darker climates.

    For example, studies show[1] SAD’s prevalence in the U.S. ranges from around 1% in Florida to 9% in Alaska. Looking around the world, in Oslo, Norway, around 14% of the population will be impacted by SAD,[2] while us lucky buggers Down Under are barely impacted at all, with estimates that only around 1 in 300 Aussies (0.33%)[3] will experience SAD during the “winter.”

    A picture of a sand "Snowman" that says "meanwhile in Australia"

    Yes, SAD can occur for some people during summer and other seasons, but this is particularly rare compared to winter prevalence.

    Common SAD symptoms include:

    • low mood for most of the day.
    • loss of interest in your usual activities.
    • drowsiness and low energy (lethargy).
    • fatigue, irritability, and severe mood swings.
    • Irregular sleep patterns (too much and/or too little)
    • eating more than usual, especially craving sugar and carbohydrates, leading to weight gain.
    • loss of interest in things you normally enjoy doing.
    • intrusive or disturbing thoughts.

    Depression is not just a fancy word for feeling “bummed out”, and SAD is just as serious as any other depression and needs to be dealt with promptly and effectively. (See the end of the article for a list of mental health services links.)

    “But how do I know the difference between general winter glumness, or if I’m being mauled by the SAD beast like Leo in the Revenant?”

    This gif shows a man being attacked by a Bear, cartoon style.

    Ask yourself these questions:

    • “Do you feel like you can’t get yourself out of this rut?”
    • “Have you lost an interest in things that you usually enjoy?”
    • “Have you felt this way for more than two weeks?”

    If so, then it could be time to have a chat with a professional and perhaps seek treatment. Once again, SAD is just as real and can be just as devastating as Major Depressive Disorder; the only difference is the yearly regular onset.

    This bitter beast can take over someone’s entire well-being, and if left untreated, the consequences can be devastating.

    So let’s learn how we can slay the SAD, or even better, keep it in hibernation this year, so we nerds can continue to conquer all year round.

    What is the best treatment for Seasonal Affective Disorder? (Slaying the SAD Beast)

    A picture of a Games of Thrones bobblehead, who is about to slay the SAD monster.

    As with any injury or illness boss battle, you need to use the right medicine weapon to save the day. And there are many weapons you can equip yourself with to slay SAD.

    Here is how to treat Seasonal Affective Disorder: 

    #1) GET SOME LIGHT

    Light helps the body produce serotonin (hormone that affects mood) and reduces the production of melatonin (hormone that makes you sleepy).[4]

    Starting with natural light is best, even though it’s not always easy. If the sun happens to be peeking out from the clouds, try and get outside for a nice walk. Even on cold or cloudy days, outdoor light can help, particularly in the morning. Just make sure you bundle up properly. The Norwegians have a saying “There is no bad weather, only bad clothing!”

    Also, making your work and home environments as light and airy as possible and sitting near windows can help too. 

    A gif of someone opening a window to help with SAD

    If you feel you’re just simply not able to get enough natural light, ‘Light Therapy’ is generally one of the first weapons picked up to slay SAD.[5] It can start alleviating symptoms in just a few days. It’s incredibly simple, and sitting under bright fluorescent globes or in front of a therapy lamp (again, particularly in the morning) has shown to be effective against SAD[6] (Anecdotal, but I once met a young woman who started to feel better just by increasing the wattage of her bedroom light globes).

    Be forewarned that Light Therapy is not appropriate for everyone, including people with bipolar disorder – talk to a professional if this is a route you want to take.

    #2) EXERCISE AND DIET

    Surprise, surprise, our old friends come to the rescue once again. It’s clear[7] that exercise is key in keeping the blues at bay, so rug up and take a long walk, and be sure to work out when possible.

    Gonzo knows he has to eat protein to match his strength training goals, but he doesn't eat chicken, for obvious reasons.

    Exercise and other types of physical activity help relieve stress and anxiety, both of which can increase SAD symptoms.

    If you’re really keen to take on winter, try the Winter Is Coming Workoutand start building that summer body early. For those who don’t like the freezing weather, that’s cool (get it?), you can always do Steve’s 20-minute hotel room workout (pro tip: you don’t actually need to be staying in a hotel room to do the workout… that was $250 I’ll never get back).

    As for nutrition – while there is no well-established link between healthy nutritional practices and a reduction in SAD symptoms. BUT, studies HAVE shown links between healthy eating – like the Mediterranean diet – and a decrease in general depression.[8]

    So anything we can do to eat healthy this time of year may certainly help.

    Plus, Steve has already highlighted that if you’re going to eat unhealthy foods during winter, let’s at least be smart about it and negate the impact the holidays have on our waistlines. Try your best to provide a counterbalance to those comfort foods, and keep your diet as close as you can to what it is the rest of the year.

    #3) GET SOME VITAMIN D

    When exposure to sunlight is low, your body makes less Vitamin D.[9] According to this study,[10] Vitamin D deficiency affects nearly HALF of the world population. It is important for overall health. Our friends over at Examine say that if your diet is decent and there’s only one supplement you’re taking, it should probably be Vitamin D during these upcoming months.

    The research is a little mixed when it comes to Vitamin D’s effectiveness in battling SAD,[11] but some studies[12] do show an improvement to everyone’s depression scale scores (those with or without SAD). Overall, if you aren’t getting enough sunlight in the winter, consider picking up some Vitamin D!

    Recommendations differ for the amount of Vitamin D needed – or if you even need it – so further blood work and a talk with your doctor is a good choice here.

    #4) MEDITATE

    Meditation has been shown to help alleviate symptoms of depression.[13] Now, you don’t have to shed all your worldly possessions and go live in the mountains:

    Aang from the Last Airbender meditating

    But if you’re suffering from the winter blues, a simple mindfulness practice may help. Even just a few minutes a day can go a long way.

    If you want, Nerd Fitness Journey has a meditation adventure to help you build up the habit.

    It’s free to try, right here:

    #5) EMBRACE THE SEASON

    Going back to foreign sayings – there’s a Danish concept of “hygge.”

    While there’s no direct English translation, it essentially means coziness and comfort

    Things like:

    • Wrapping yourself up in a blanket.
    • Enjoying a good book.
    • Or sitting by a warm fire.

    Garfield sitting by fire

    So instead of lamenting the change of seasons – EMBRACE these other experiences that we get to enjoy.

    #6) THERAPY

    Talk Therapy (Psychotherapy) and cognitive behavioral therapy sound scary but really aren’t.

    Psychotherapy focuses on helping you to build skills to deal with the stresses in your life, along with identifying and changing negative thinking patterns.

    Therapies such as these assist with relearning some of the patterns and thoughts in your life that aren’t doing you any good.

    (You can read the Nerd Fitness Guide to Mental Health for more info.)

    It can feel daunting and really weird ‘opening up’ to a stranger at first.

    But having a coach to talk through your negative thoughts and feelings, someone who can teach you to manage those better, is generally quite effective.

    Most people will notice an improvement in as little as two weeks. Really, the “weird” stigma is usually the biggest barrier to even doing the thing in the first place!

    #7) MEDICATION

    Finally, some people with SAD benefit from antidepressant treatment, especially if symptoms are severe. We’re not here to offer any medical advice, so please see your doctor if you think medication may assist you.

    Moving forward with SAD (This too shall pass)

    A picture of Link in the sun, who overcame SAD

    It’s normal to have some days when you feel down, and the holiday season can be especially hard for some.

    When short days and miserable weather are piled on top of this, it’s easy to see why ‘winter blues’ is so common. But if you feel down for days at a time and you can’t get motivated to do activities you normally enjoy, please speak to someone and see your doctor. This is especially important if your sleep patterns and appetite have changed, you feel a sense of hopelessness, you have intrusive thoughts, or you turn to alcohol/substances for comfort or relaxation.

    Above all, take care of yourself this winter: 

    • Be sure to get enough rest, and take the time to relax.
    • Participate in an exercise program or engage in another form of regular physical activity.
    • Get outside when you can.
    • Make healthy choices for meals and snacks when possible.
    • Reach out to a trusted friend, family member, or health professional if you feel you’re having a tough time.

    And if someone reaches out to you, rememberWe are Rebels, we fight conventional wisdom and smash stigmas. Never leave a fellow nerd behind.

    The Rock saying "we have to do this together"

    If you feel the bitter, arctic beast starting to rise from its summer slumber, remember that you are not alone, and there are ways to slay the frosty fiend. You are strong enough to beat this, and the entire Rebellion has your back.

    Want a little more from us?

    If you want to continue your journey with Nerd Fitness, we have three great ways for you to do so:

    #1) Our Online Coaching Program: a coaching program for busy people to help them make better food choices, stay accountable, and get healthier, permanently.

    You can schedule a free call with our team so we can get to know you and see if our coaching program is right for you. Just click on the button below for more details:




    #2) If you want an exact roadmap for getting fit, check out NF Journey. Our fun habit-building app helps you exercise more frequently, eat healthier, and level up your life (literally).

    Plus, we have Missions specifically designed to help you stay active, no matter what the weather is like outside.

    Try your free trial right here:

    #3) Join the Rebellion! We need good people like you in our community, the Nerd Fitness Rebellion.

    Sign up in the box below to enlist and get our Rebel Starter Kit, which includes all of our “work out at home” guides, the Nerd Fitness Diet Cheat Sheet, and much more!

    Alright, that does it for me. Rebels, take care of yourself and each other.

    Do you have your own secret weapon to slay the SAD? We’d love to hear from all you Rebels about how you keep your mind healthy during winter; the more ideas we all have, the better! Let us know in the comments!

    – Dan

    PS – If you, or someone you know, would like further support, here are some excellent links and services that will get you started in the right direction:

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    Photo source: lilu330 © 123RF.com

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