Connect with us
[ad_1] Cravings are fueled by dopamine, says Shah, as opposed to nourishing your body. That said, you can “hack” those cravings by giving yourself a big...
[ad_1] While healing your inner child does take intentional work, it’s well worth the time spent. According to Howes, this practice has helped him become more...
[ad_1] Duty calls. [ad_2] Jamie Schneider Source link
[ad_1] “You can do literally unlimited amounts of moderate-intensity exercise, and you won’t hurt your body,” she explains. So daily walking, daily yoga, or daily moderate...
[ad_1] A happy gut means a happy you. [ad_2] Hannah Frye Source link
[ad_1] “We’re bombarded with so much information,” Swart says. “This has been the case for a long time, but if you read a copy of the...
[ad_1] “When I wake up, the first thing I do, in my mind with my eyes still closed, is think, ‘I love my silk pillowcase. I...
[ad_1] Engaging in make-up sex is not inherently bad for the relationship—but it should be paired with at least one other form of reassurance. In fact,...
[ad_1] First thing’s first: It’s important to stop the cycle of generational trauma. Of course, it’s not easy to “heal” someone else’s trauma that you didn’t...
[ad_1] So let’s get to the bottom of this—is the honeymoon phase only a few months long? According to Lieberman, you have a bit more time...
[ad_1] “We recently did an analysis of some of our data, and we found that people who followed [time-restricted eating] five days a week, every week,...
[ad_1] Of course, if sun is getting in your eyes, it’s essential you put on some sunglasses to protect your orbs (not to mention, squinting can...