How To Find Meaning In A World That's Moving Too Fast
It’s simpler than you think. Source link
Read more How To Find Meaning In A World That's Moving Too FastTag: mbgpodcast
Should You Strengthen Or Relax Your Pelvic Floor? A PT Explains
We lift weights to build muscles, head to pilates class to tone them, and foam roll or use a massage gun to help relieve tension. But there’s a…
Read more Should You Strengthen Or Relax Your Pelvic Floor? A PT ExplainsPeptides Are Having A Moment—Here’s What You Need To Know
Peptides are having a moment. Scroll through social media, and you’ll find everyone from orthopedic surgeons to your neighbor extolling them as the next frontier in longevity. The…
Read more Peptides Are Having A Moment—Here’s What You Need To KnowI'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It
I’m a full-time CEO and dad. Here’s how I achieved elite metrics working out less than an hour a day. Source link
Read more I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did ItThe Neuroscientist-Approved Snack That Boosts Afternoon Energy
The caffeine alternative you’ve been waiting for. Source link
Read more The Neuroscientist-Approved Snack That Boosts Afternoon EnergyYour Skin Might Be The Best Predictor Of How Well You’re Aging
We usually think of skin care as something cosmetic—serums, routines, and “glow”. But dermatology researchers are revealing a much deeper story: your skin is acting as a real-time…
Read more Your Skin Might Be The Best Predictor Of How Well You’re AgingWant Higher HRV? Here Are 2 Factors That Matter Most
Subtractors, on the other hand, are the habits that chip away at your HRV, often without you realizing it. These include staying up late, eating heavy meals right…
Read more Want Higher HRV? Here Are 2 Factors That Matter MostHow To ‘CAP’ Off Your Day For Peak Health & Performance
Even better, a positive evening ritual not only improves your mood, it helps reduce mental clutter. “Most of us spend our days in what I call ‘middle gear,’”…
Read more How To ‘CAP’ Off Your Day For Peak Health & Performance3 Tips To Level Up Your Gut Health, From A Naturopathic Doc
Before we dive into a host of gut-supporting tips from functional medicine doctor Mary Pardee, N.D., let’s make one thing clear: Those with IBS, celiac disease, ulcers, or any…
Read more 3 Tips To Level Up Your Gut Health, From A Naturopathic DocThe 4 Easiest Ways To Reduce Your Chemical Exposure, From An MDr
It’s the small habits that add up Source link
Read more The 4 Easiest Ways To Reduce Your Chemical Exposure, From An MDrThe Hidden Effects Of Long COVID On Your Gut, Brain & Energy
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the charts. Which made…
Read more The Hidden Effects Of Long COVID On Your Gut, Brain & EnergyDo This To Offset The Effects Of Sugary Drinks, Says A Diabetes MD
A drawn-out drink, you could say. Source link
Read more Do This To Offset The Effects Of Sugary Drinks, Says A Diabetes MDInside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D. The longevity medicine expert and author of Outlive: The Science…
Read more Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine3 Simple Ways To Optimize Light For More Energy
For those struggling with the winter blues (which actually peaks during autumn!), psychiatrist Norman Rosenthal, M.D., recommends optimizing your light exposure however you can. “What are the things I…
Read more 3 Simple Ways To Optimize Light For More EnergyAn RD’s Go-To Filling Lunch Recipe + Benefits
Whipping up a colorful and delicious lunch salad can be convenient—until you find yourself hungry an hour later. If this experience sounds familiar, just know you’re not alone:…
Read more An RD’s Go-To Filling Lunch Recipe + BenefitsWhat You Need To Know About Body Comp & Exercise For Perimenopause
Plus, science-backed ways to ease this journey. Source link
Read more What You Need To Know About Body Comp & Exercise For PerimenopauseWork-Life Balance Redefined: Lessons From Coach’s Legendary CEO
The CEO’s playbook for purpose, performance, & presence Source link
Read more Work-Life Balance Redefined: Lessons From Coach’s Legendary CEOCan Daily Rituals Reduce Stress? A Psychologist Weighs In
When you plan out your day, you probably establish how long you’ll be working, what chores you have to get done, what meals you’ll make, etc. But if…
Read more Can Daily Rituals Reduce Stress? A Psychologist Weighs InThe Neuroscientist-Approved Snack That Boosts Afternoon Energy
The caffeine alternative you’ve been waiting for. Source link
Read more The Neuroscientist-Approved Snack That Boosts Afternoon EnergyEarly Warning Signs Of Burnout + What To Do Next
Everyone experiences burnout differently: Some people might retreat from responsibilities, while others may go through bouts of intense irritability. But it’s safe to say that if given the…
Read more Early Warning Signs Of Burnout + What To Do Next