As much as us coffee lovers may not want to accept it, the rumors are true: That midday cup can affect your hormone balance. This is why some experts recommend subbing the caffeine for other blood-sugar-balancing foods. But let’s be real—not everyone can cut out afternoon caffeine right away. That’s why we’ve offered the perfect middle ground to help you limit your caffeine intake, if that’s of interest to you; plus, it adds a healthy glow to your skin and promotes gut health, while you’re at it.*
You May Also Like
Why You Should Focus On Sleep In Your 50s, From An MD
Your hormones shift throughout your lifetime, but three big milestones tend to…
- ReportWire
- November 24, 2023
How to Handle Challenging Guests at the Holiday Dinner Table – Thrive Global
The holidays are just around the corner…and so are those few holiday…
- ReportWire
- November 23, 2022
Montaigne on How to Succeed at Solitude and His Antidote to the Three Great Fears That Haunt Self-Knowledge
“There is no place more intimate than the spirit alone,” the poet…
- ReportWire
- December 5, 2022
4 Common Nutrient Deficiencies In Women Under 50 & What To Do
Most adults aren’t meeting all of our micronutrient (think vitamin and mineral)…
- ReportWire
- January 27, 2024