Roughly 90 percent of soybeans, corn, beets, and canola grown in the United States are farmed using glyphosate-resistant crops, meaning the herbicide is sprayed directly on the fields…
Read more Glyphosate Isn’t Just A Weed Killer—Here’s What It’s Doing To Your GutAlready take probiotics? Add this to your routine. Source link
Read more An Unexpected Way To Ease Inflammation In The Gut & Support DigestionIf you haven’t listened to your dentist yet, now is the time. Source link
Read more Flossing For Longevity? Science Says It Might Save Your Heart & BrainSpoiler alert: Your gut issues might not actually be about your gut. Source link
Read more I'm A Doctor & Traditional Medicine Failed Me — Here's What Actually WorkedThis easy, homemade sauerkraut recipe is one of the simplest and most rewarding ferments you can make. With just cabbage, salt, and time, you can create tangy, probiotic-rich…
Read more Easy Homemade Sauerkraut Recipe (Step-by-Step Guide) | Better LivingBefore we dive into a host of gut-supporting tips from functional medicine doctor Mary Pardee, N.D., let’s make one thing clear: Those with IBS, celiac disease, ulcers, or any…
Read more 3 Tips To Level Up Your Gut Health, From A Naturopathic DocWhile the initial hangover may subside, these gut issues stick around. Source link
Read more Why Alcohol Sabotages Your Gut Health & How To Get Back On TrackThis is one ancient remedy with plenty of modern science to back it up. Source link
Read more Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink ItFruits, vegetables, whole grains, beans, nuts, and seeds are all good sources of fiber. To ensure you’re meeting your daily recommended intake goal, consider taking a quality fiber…
Read more Constipated? Increase Poops & Improve GI Comfort With This FruitWe all know that certain foods can cause bloat, but many people don’t realize that muscle dysfunction can also contribute to bloating. Research shows that patients with bloating have diaphragm…
Read more A Physical Therapist’s Top 3 Secrets For Beating Bloat FastThese sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combined with the reality of our lives—which are mostly…
Read more If Your Gut Health Is Lacking, You May Be Low On Vitamin DTurns out, how you move plays a huge role in the digestive process. Source link
Read more This Is The Best Way To Exercise Your Way To Perfect PoopsToo often in our fast-paced culture, we are tempted to grab the pain relievers for our headaches, the heating pad for our period cramps, or the caffeine for…
Read more Bloating Is A Sign Of Suboptimal Gut Health: 6 Ways To HealBecause the gut microbiome can recover (with targeted nutrition & time). Source link
Read more I'm An RD & This Is How I Protect My Gut While On AntibioticsWe can live very different lives during the same week. A weekday version of you may go to a 9-to-5 office job, hit up a yoga class after…
Read more Late-Night Weekends May Harm Gut Health, Study ShowsBeauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer…
Read more The Link Between Gut Health & Rosacea, From An Integrative DermBloating is uncomfortable and frustrating. Not to mention it can derail your confidence and plans for the day. Everyone has different triggers when it comes to bloat. For…
Read more No Lie, This Is One Of The Easiest Ways To Combat Bloating“As you eat, so shall you think.” Source link
Read more People With Anxiety Should Follow These 3 Food Rules, According To A NeurologistWe rarely think about it, but every second of our lives, we’re negotiating with one of the most powerful forces on Earth: gravity. It shapes how we stand,…
Read more Why Gravity Could Be The Key To Gut Health, Longevity & Mental ResilienceA smoothie a day is arguably one of the easiest ways to pack in loads of nutrients—many of which you can customize tailored to your health goals. Want…
Read more 3 Smoothie Add-Ins For A Healthier Gut & Inflammatory Response
