“You can change your gut microbiome within about a week just by…
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gut health
60 posts
I Have Bad Knees & This Exercise Mat Makes Workouts So Much Better
Plus, it’s elevated my home workout space. Source link
‘Gut Health’ Has a Fatal Flaw
In my childhood home, an often-repeated phrase was “All disease begins in…
It Took Dozens Of Doctors To Explain My Symptoms: This Heavy Metal Was To Blame
My healing journey wasn’t quick or simple, but I’m more in tune…
What to Know About Complementary Treatments for IBD
One of the hallmarks of inflammatory bowel disease (IBD) is its unpredictability.…
A Gold-Star Treatment For Dark Spots, Melasma, & Rosacea
Plus, my before & after photos. Source link
Drink This Tea Whenever You Want Smoother Digestion & Stronger Immunity
It’s a 3-ingredient powerhouse. Source link
3 Underrated Tips To Banish Bloat, From A Functional Medicine Doc
As much as us coffee lovers may not want to accept it,…
Marijuana And Gut Health
It is currently buzzing in the wellness community, but gut health isn’t…
Struggling With Sex After 50? Expert Tips To Build Intimacy At Any Age
Because a fulfilling sex life is possible at any age. Source link
I'm A Gastroenterologist: This Is The One Smoothie I Swear By
For those who gravitate toward sweet breakfasts, finding a fiber- and veggie-filled…
3 Underrated Tips To Banish Bloat, From A Functional Medicine Doc
“Ultra-processed foods are also nutrient-poor, meaning they lack essential vitamins, minerals, and…
3 Underrated Tips To Banish Bloat, From A Functional Medicine Doc
Bloating—we’ve all been there, but with Pardee’s tips, we don’t have to…
I’m A Nutritional Psychiatrist: My #1 Tip For Eating For Anxiety
Psychiatrist and Nutritional Expert Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist,…
6 Myths About IBD, Debunked
Michelle Pickens’ symptoms escalated in college. At the time, she was throwing…
Reviewers Swear By This Probiotic To Poop Regularly*
If you’re seeking better digestion, abdominal comfort, and regularity—look no further than…
WTF Fun Fact 13534 – Hunger Hormones in the Gut
Researchers at UCL have discovered that hunger hormones produced in the gut…
7 Ways To Prevent & Manage IBS + Why It’s More Common In Women
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the…
What You Need To Know About Cannabis And Your Gut
It is becoming the rage to learn more about our gut health.…
A Probiotic + Fiber Supplement Aids Weight Loss, New Study Shows
Carrying excess weight, especially body fat, is a contributor to poor metabolic…