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[ad_1] Hannah Frye is the Assistant Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer...
[ad_1] First, let’s discuss what the pelvic floor does, exactly: “The pelvic floor is made up of muscles, skin, and fascia,” explains urogynecologist and pelvic floor...
[ad_1] Strengthen your “organ of longevity.” [ad_2] Jason Wachob Source link
[ad_1] Turmeric is a powerful spice that’s long been used to support good health, but unfortunately, most forms of it are rapidly metabolized in the body...
[ad_1] You can thank yourself later. [ad_2] Morgan Chamberlain Source link
[ad_1] Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor...
[ad_1] Based on their findings, the team concluded that not only does regular exercise help support episodic memory over time, but aerobic exercise seems to be...
[ad_1] The study1, published in Sleep Medicine in 2021, analyzed data from more than 6,000 participants over 65 years old over eight years. The researchers looked...
[ad_1] This was the beginning of my journey in health and wellness. I was determined to regain my health and independence. I was finally released from...
[ad_1] I’ve tested three of the best infrared sauna blankets over the past year, and off the bat I could tell this one is incredibly high-quality....
[ad_1] According to Nicole Teribery, DPT, NASM CPT, finding your favorite pair of leggings is a journey—and quality and comfort are of the utmost importance. “As...
[ad_1] This intermediate zone between normal brain aging and dementia is called mild cognitive impairment (MCI), and it can be a cause for concern—once signs of...
[ad_1] How did these individuals become vitamin D deficient in the first place? According to Bredesen, it’s a combination of lifestyle habits and nutritional choices: “They’re...
[ad_1] It’s safe to say that we all want to live long, healthy lives—but we’re certainly not all consistently clocking awesome sleep9 within the exact same...
[ad_1] While antioxidant activity is an ever-vital (and valid) feature of healthy aging, promoting cellular integrity and protecting our genes is the other significant part of...
[ad_1] The thing is this: Sticking to new habits is hard, and breaking old ones can be even tougher. “In general, we like to talk to...
[ad_1] First thing’s first: If you’re walking regularly, you’re doing great. “If there’s a pill you could take that will reduce your all-cause mortality by 50%,...
[ad_1] Vitamin D, which can be synthesized in our skin in response to sunlight and is also found in small amounts in certain foods, has receptor...
[ad_1] BOSTON, June 29, 2023 (Newswire.com) – In 2011, Whittier Street Health Center raised awareness about the 33-year gap in life expectancy for those living in...
[ad_1] As explained by neuroscientist, nutritionist, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College Lisa Mosconi, Ph.D., in a mindbodygreen podcast...