This May Matter More For Brain Health Than Any One Healthy Habit
Your brain may be keeping score a little differently than you think. Source link
Read more This May Matter More For Brain Health Than Any One Healthy HabitTag: longevity
The Protein Debate: Why Source Matters More Than Amount | NutritionFacts.org
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my favorite researchers, David Jenkins,…
Read more The Protein Debate: Why Source Matters More Than Amount | NutritionFacts.org
Are Potassium Chloride Salt Substitutes Worth Trying? | NutritionFacts.org
Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary sodium intake—high salt intake—is the…
Read more Are Potassium Chloride Salt Substitutes Worth Trying? | NutritionFacts.org
Four Very Different Diets May Have More In Common Than You Think
These popular diets may share one important secret to better health. Source link
Read more Four Very Different Diets May Have More In Common Than You Think
Walking Is Great, But Your Brain May Need More To Stay Sharp
Across all the cognitive areas measured, including memory, attention, executive function, and overall cognitive performance, walking programs didn’t produce meaningful improvements when compared with control groups. The results…
Read more Walking Is Great, But Your Brain May Need More To Stay Sharp
A Surprising Vegetable Approach to Insomnia | NutritionFacts.org
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a perception that time spent asleep…
Read more A Surprising Vegetable Approach to Insomnia | NutritionFacts.org
Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients? | NutritionFacts.org
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial? In the United States, “junk food” is often…
Read more Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients? | NutritionFacts.org
Are Nuts and Peanut Butter Linked to a Longer Life? | NutritionFacts.org
Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human history, a poor diet causes…
Read more Are Nuts and Peanut Butter Linked to a Longer Life? | NutritionFacts.org
Does Less Protein Increase FGF21 for Longevity? | NutritionFacts.org
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a century ago, fasting was hailed not only…
Read more Does Less Protein Increase FGF21 for Longevity? | NutritionFacts.org
How to Boost Your Longevity Hormone | NutritionFacts.org
What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered. It was the 21st documented fibroblast growth factor,…
Read more How to Boost Your Longevity Hormone | NutritionFacts.org
How Prebiotic Foods Keep Your Microbiome Healthy | NutritionFacts.org
We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If you look at the classics—the most frequently cited…
Read more How Prebiotic Foods Keep Your Microbiome Healthy | NutritionFacts.org
How to Boost Your Life Expectancy by 12 to 14 Years | NutritionFacts.org
What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy Living Is the Best Revenge”…
Read more How to Boost Your Life Expectancy by 12 to 14 Years | NutritionFacts.org
How to Tame Blood Sugar Spikes after Eating Potatoes | NutritionFacts.org
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic index, and consumption of…
Read more How to Tame Blood Sugar Spikes after Eating Potatoes | NutritionFacts.org
Why Cooling Potatoes Lowers Their Glycemic Load | NutritionFacts.org
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40% lower glycemic impact. If you systematically pull…
Read more Why Cooling Potatoes Lowers Their Glycemic Load | NutritionFacts.orgLow Vitamin D Levels Can Lead To Alzheimer’s, Says A Neurologist
How did these individuals become vitamin D deficient in the first place? According to Bredesen, it’s a combination of lifestyle habits and nutritional choices: “They’re living indoors, they’re…
Read more Low Vitamin D Levels Can Lead To Alzheimer’s, Says A NeurologistWhat to Know About the ‘Anti-Aging’ Peptide Shots Flooding Social Media
Droves of wellness enthusiasts, biohackers, social-media influencers, and celebrities are injecting experimental “anti-aging” peptides in the hopes of boosting energy, losing weight, sleeping better, healing injuries, enhancing libido,…
Read more What to Know About the ‘Anti-Aging’ Peptide Shots Flooding Social MediaThe Hidden Connection Between Meal Timing & Osteoporosis Risk
The research team tapped into a massive health database, pulling information from more than 927,000 adults. Participants answered detailed lifestyle questionnaires, covering everything from exercise and sleep to…
Read more The Hidden Connection Between Meal Timing & Osteoporosis RiskThese Common Household Chemicals Are Impacting Your Heart's Rhythm
Time to take your heart health into your own hands. Source link
Read more These Common Household Chemicals Are Impacting Your Heart's RhythmPeptides Are Having A Moment—Here’s What You Need To Know
Peptides are having a moment. Scroll through social media, and you’ll find everyone from orthopedic surgeons to your neighbor extolling them as the next frontier in longevity. The…
Read more Peptides Are Having A Moment—Here’s What You Need To KnowEpstein-linked longevity guru Peter Attia leaves David Protein, and his own startup ‘won’t comment’ | TechCrunch
The founder of David Protein, maker of popular high-protein nutrition bars, announced on X on Monday that longevity guru Dr. Peter Attia “has stepped down from his role…
Read more Epstein-linked longevity guru Peter Attia leaves David Protein, and his own startup ‘won’t comment’ | TechCrunch