The same meal eaten at the wrong time of day can double…
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longevity
101 posts
Should You Do Cardio Before Or After Weights? From The Experts
On upper-body days, McKenna advises doing cardio either before or after your…
Lose Weight by Eating More in the Morning | NutritionFacts.org
A calorie is not a calorie. It isn’t only what you eat,…
6 Surprising Vitamin D Benefits You May Not Already Know*
If bone health was vitamin D’s initial claim to fame, let’s call its role…
A Beginner’s Guide To Strength Training At Home + A 4-Week Plan
Ready to begin your journey to a stronger, healthier you? Whether you’re…
4 Reasons Dance Is So Beneficial For Mental Health & Longevity
We know that exercise, broadly speaking, is great for mental health. However,…
This Brain Supplement Delivers Daily Power & Lifelong Support
This advanced nootropic supplement has become an integral part of my daily…
Bryan Johnson: Can this rich transhumanist beat death?
Bryan Johnson made his fortune when he sold his company Braintree to…
New Platform Positioned to Revolutionize Human Connection
Pairus Unveils Groundbreaking Platform to Combat Loneliness and Foster Meaningful Relationships TORONTO,…
Could This Antioxidant-Rich Supplement Be The Key To A Long, Healthy Life?*
With their free-radical-scavenging abilities and cellular protective properties, antioxidants are the cheat…
The Pros of Early Time-Restricted Eating | NutritionFacts.org
Calories eaten in the morning count less than calories eaten in the…
Nutrition & Longevity Experts Love This Metabolism Supplement
Metabolism may be best known for its role in weight loss, but…
A Look at the 5:2 Diet and the Fasting-Mimicking Diet | NutritionFacts.org
What are the effects of eating only five days a week or…
Is Our Life Expectancy Extended by Intermittent Fasting? | NutritionFacts.org
Alternate-day modified fasting is put to the test for lifespan extension. Is…
The Best Way To Support Brain Longevity, From A Neuroscientist
As Kirin Central Research Institute’s lead researcher, Eri Nakazaki, Ph.D., has engaged…
This Supplement Can Support A Longer & Healthier Life — Here’s How*
Longevity is a buzzy topic. Maximizing your life and maintaining well-being along…
Flavonoid Benefits from Apple Peels | NutritionFacts.org
Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a…
Restricting Calories for Longevity? | NutritionFacts.org
Though a bane for dieters, a slower metabolism may actually be a…
Why Grip Strength Is An Indicator Of Longevity & How To Build It
“Strong” is our word for 2024. And building strength is about so…
Boost Physical & Mental Health As You Age With This Feel-Good Activity
At only a couple hours per week. Source link