Self Help
This May Matter More For Brain Health Than Any One Healthy Habit
[ad_1] Your brain may be keeping score a little differently than you think. [ad_2] Source link
Tag: longevity
Nutrition
The Protein Debate: Why Source Matters More Than Amount | NutritionFacts.org
[ad_1] I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of…
Nutrition
Are Potassium Chloride Salt Substitutes Worth Trying? | NutritionFacts.org
[ad_1] Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary…
Self Help
Four Very Different Diets May Have More In Common Than You Think
[ad_1] These popular diets may share one important secret to better health. [ad_2] Source link
Self Help
Walking Is Great, But Your Brain May Need More To Stay Sharp
[ad_1] Across all the cognitive areas measured, including memory, attention, executive function, and overall cognitive performance, walking programs didn’t produce meaningful improvements when compared…
Nutrition
A Surprising Vegetable Approach to Insomnia | NutritionFacts.org
[ad_1] Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a…
Nutrition
Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients? | NutritionFacts.org
[ad_1] What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial? In the United…
Nutrition
Are Nuts and Peanut Butter Linked to a Longer Life? | NutritionFacts.org
[ad_1] Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human…
Nutrition
Does Less Protein Increase FGF21 for Longevity? | NutritionFacts.org
[ad_1] Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a century ago,…
Nutrition
How to Boost Your Longevity Hormone | NutritionFacts.org
[ad_1] What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered. It was the…
Nutrition
How Prebiotic Foods Keep Your Microbiome Healthy | NutritionFacts.org
[ad_1] We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If you look at…
Nutrition
How to Boost Your Life Expectancy by 12 to 14 Years | NutritionFacts.org
[ad_1] What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy…
Nutrition
How to Tame Blood Sugar Spikes after Eating Potatoes | NutritionFacts.org
[ad_1] Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high…
Nutrition
Why Cooling Potatoes Lowers Their Glycemic Load | NutritionFacts.org
[ad_1] If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40% lower glycemic…
Self Help
Low Vitamin D Levels Can Lead To Alzheimer’s, Says A Neurologist
[ad_1] How did these individuals become vitamin D deficient in the first place? According to Bredesen, it’s a combination of lifestyle habits and nutritional…
Health
What to Know About the ‘Anti-Aging’ Peptide Shots Flooding Social Media
[ad_1] Droves of wellness enthusiasts, biohackers, social-media influencers, and celebrities are injecting experimental “anti-aging” peptides in the hopes of boosting energy, losing weight, sleeping…
Self Help
The Hidden Connection Between Meal Timing & Osteoporosis Risk
[ad_1] The research team tapped into a massive health database, pulling information from more than 927,000 adults. Participants answered detailed lifestyle questionnaires, covering everything…
Self Help
These Common Household Chemicals Are Impacting Your Heart's Rhythm
[ad_1] Time to take your heart health into your own hands. [ad_2] Source link
Self Help
Peptides Are Having A Moment—Here’s What You Need To Know
[ad_1] Peptides are having a moment. Scroll through social media, and you’ll find everyone from orthopedic surgeons to your neighbor extolling them as the…
Technology
Epstein-linked longevity guru Peter Attia leaves David Protein, and his own startup ‘won’t comment’ | TechCrunch
[ad_1] The founder of David Protein, maker of popular high-protein nutrition bars, announced on X on Monday that longevity guru Dr. Peter Attia “has…