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  • 4 Hacking Groups Causing Headaches in the InfoSec Community

    4 Hacking Groups Causing Headaches in the InfoSec Community

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    Internet safety is important especially when you are working online or have online banking or any other important information on the web. Since my son is learning all about cyber security in his advanced level cyber course for high schoolers, I’m learning just how unsafe all our information is. For example, he already has shown me how insecure many different important websites and services are. There have also been terror attacks that have involved hacking. I try to keep up to date on different security issues now that I’ve been made aware just how widespread hacking is, to remind myself that I need to keep my work related things secure. Read on to learn about some of the big problematic cyber attacks out there.

    In recent years, there have been several high-profile cyberattacks that caused severe headaches for companies around the world. 

    From ransomware attacks to data breaches, these malicious groups may be on the lookout for opportunities to exploit weaknesses in your security systems. Consider adding malware protection to your practices so you might catch suspicious activity before it becomes a larger issue. 

    To help you stay informed and protect yourself and your business from potential threats, here are four of the most notorious hacking groups today:

    1) Conti 

    Conti is believed to be a Russian-based cybercrime organization that specializes in ransomware attacks. 

    The group has been active since 2020 and is responsible for some of the largest data breaches in history, including the attack on Ireland’s Health Service and the government of Costa Rica. 

    During the attack on Ireland’s Health Service—the nation’s public healthcare system—in 2021, they had to shut down IT operations which wreaked havoc on the entire healthcare infrastructure, limiting access to medical and diagnostics records and slowing response times. The group asked for a ransom of just under $20 to decrypt and delete the stolen data.

    The collective is said to have ceased operations after the Russia-Ukraine war. 

    2) LockBit 

    LockBit has been active since 2019 and is thought to have ties to Russia. 

    The group targets large enterprises with sophisticated malware variants which allow them to encrypt sensitive data before demanding a hefty ransom payment from their victims.

    In early 2023 LockBit launched a ransomware attack on Royal Mail—a British postal service—that caused significant operational disruption. The service provider even told consumers to stop sending overseas letters and packages after the attack. 

    The group initially demanded an $80 million ransom to decrypt the files and halt data publication. LockBit later lowered its demand to $40 million.

    3) Lazarus Group 

    The Lazarus group is a North Korean hacking collective first discovered in 2009. It remains one of the most active state-sponsored threats, primarily because the operation is well-resourced and constantly developing new techniques and tools. 

    The group is believed to be behind several high-profile incidents, including the infamous 2017 WannaCry attack, which crippled hundreds of thousands of computers worldwide. 

    During the Covid-19 pandemic, the Lazarus group targeted multiple major pharmaceutical organizations, but the only confirmed victim was AstraZeneca. It’s thought that the goal was to steal information since there was no monetary ransom. 

    On April 2022, the U.S. Treasury’s Office of Foreign Assets Control placed Lazarus on the Specially Designated Nationals and Blocked Persons List (SDN) under North Korea Sanctions. 

    4) Lapsus$ 

    Lapsus$, a Russian hacking group, gained prominence in 2022 for attacks against corporate networks globally. 

    However, the cybercrime collective first made headlines when it deployed a ransomware attack against the Brazilian ministry of health in 2021. 

    The group’s tactics involve flooding target networks with massive amounts of traffic until they collapse under the strain or shut down entirely due to lack of resources—an approach that has proven effective at disrupting business operations. 

    Notable Lapsus$ victims include Samsung, Microsoft, and Uber, among others.  

    The Federal Bureau of Investigation (FBI) asked the public for assistance in the investigation involving the compromise of computer networks belonging to U.S.-based technology companies in March 2022.

    Bottom Line

    The InfoSec community faces constant threats from increasingly sophisticated hacking groups like Conti, LockBit, Lazarus Group, Lapsus$, and others. 

    While these organizations may have different agendas, they all may cause severe damage through malicious cyberattacks.

    To stay safe against cyber intrusions, it’s of the utmost importance for organizations to prioritize cybersecurity efforts and remain vigilant online. 

    With continuous monitoring and attentive awareness of current threats, you can ensure your network remains secure.

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    Penniless Parenting

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  • You Can Play Mini Golf for Free in Spartanburg!

    You Can Play Mini Golf for Free in Spartanburg!

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    Did you know we have a FREE place to play mini-golf right in the middle of downtown Spartanburg, SC? Sparkle City Mini Putt is totally free! Plus, there are more fun things to do downtown in Spartanburg.

    Free Mini Golf in Spartanburg

    Sparkle City Mini Putt is conveniently located in downtown Spartanburg between East Main Street and East Broad Street. To give you another directional clue -it is right behind Fr8 Yard. Since is located in the middle of Spartanburg’s downtown buildings, you might not have even realized it was there.

    This is a simple, fun mini-golf course for Spartanburg families (and visitors). But, it is more than just a place to hit a few balls around. It is a celebration of all things Spartanburg! The nine-hole putt-putt course is designed and painted to highlight some of Spartanburg’s most iconic places like the Beacon and Sugar and Spice. Have your camera ready for some great shots!

    My family loves Sparkle City Mini Putt! We’ve never had a huge wait, and there have been times when we have had it all to ourselves. Another reason we love it is that it is within walking distance to Hub City Scoops. With its location, you really have your choice of restaurants to visit before or after you play a round.

    Sparkle City Mini Putt

    All the Details

    Sparkle City Mini Putt is free to play, but you will need to either bring your own clubs and balls or borrow from area businesses. Currently, you can borrow clubs and balls from The Local Hiker, Paisley Paw, Growler Haus, and Little River Coffee Bar. Each of these businesses is within walking distance of the course. If you’d rather use your own putters and balls, you can often find used putters at places like Play It Again Sports.

    Additionally, the course is designed to be played in daylight hours, which also means you must borrow clubs and balls during business hours.

    This is a family-friendly, kid-friendly mini-golf course, so you can expect to finish in a short amount of time. Plus, you won’t have to worry about kids becoming frustrated with holes that are too difficult.

    However, the course is not fenced in. There is a fence that separates Sparkle City Mini Putt from Fr8 Yard, but there is not a fence that separates it from the street. So, you will need to make sure you keep your eyes on your kids at all times.

    Other Places Near Spartanburg to Play Mini Golf

    If you are willing to travel a bit, there are two family-friendly entertainment venues that both offer mini-golf.

    Frankie’s Fun Park in Greenville offers mini-golf, as well as an arcade, go-karts, a fun house, laser tag, bumper boats, and more. Mini golf costs $10 for those 4 years old and up. Frankie’s has three mini-golf courses and 54 holes.

    Big E Gaffney offers mini-golf, as well as an arcade, bowling, a movie theater, a ropes course, and more. The Doomed Temple Adventure Golf Course is 18 holes and handicap accessible. Check for updated pricing before you go.

    McPherson Park in Greenville has a free mini-golf course that was recently renovated. You will need to bring your own putters and balls.

    TakeOff Mini Golf offers an aviation-themed, 19 hole mini-golf course that runs alongside Airport Park at the Greenville Downtown Airport. It costs $9.50 for ages 4-12, and $11.50 for ages 13 and up. Children under 4 can play for free. Birthday party rentals and event rentals are available.

    Where does your family like to play mini-golf?

    Free things to do in Spartanburg, SC

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    Jennifer Curry

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  • This SC State Park has everything – camping, biking, wildlife, gators!

    This SC State Park has everything – camping, biking, wildlife, gators!

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    Have you visited Huntington Beach State Park? If you’re looking for an all-in-one camping experience that includes the beach, an abundance of wildlife, a castle, a nature center, and opportunities for learning and adventure, Huntington Beach State Park in Murrells Inlet is the place. I spent an incredible couple of days there and was planning to return even before I left. 

    The Campground at Huntington Beach State Park

    Huntington Beach State Park is aptly named since, well, it’s on the beach. There are two campsites, the north, and the south. We stayed in the north campground and it took us all of five minutes to walk to the wide-open sandy beach. 

    The north campground has both RV sites and tent sites plus primitive tent sites. You can park right at the site in any of them except the primitive ones, which are a short distance away from your vehicle. 

    The campground is a mix of spots that have lots of tree cover and shade and those that are more out in the open. I camped in an RV site so it had plenty of space for several tents plus a couple of cars. These sites are pretty close together though and our neighbors were just a few feet away. This isn’t a problem if you have respectful campmates but it can definitely be an issue if the people next to you are up late and are being loud. 

    The bathrooms were probably the nicest ones I had ever camped at with lots of space and very clean. We had two bathrooms really close to our site, which I always appreciate when camping with kids. The sites all have fire pits as well. 

    Fees to camp at Huntington Beach State Park are not cheap. Expect to pay at least $60 a night, perhaps more depending on the site and date. I think that’s steep for camping but the things to do at the park really make camping here worth it. 

    Dogs are allowed at the park and campgrounds as long as they are leashed. Honestly, nearly all the dogs at the park we encountered were leashed, which made our visit that much more pleasant. These were the most responsible dog owners I’ve ever come across! 

    The Beach at Huntington Beach State Park

    The beach is spacious and wide open. It was never crowded. You can access it right from the campground. There is also an access point across from the gift shop next to the playground and Atalaya Castle. If you drive further into the park past the Nature Center, you can park in another lot by the picnic area and bathrooms, which is the closest access to the jetty. 

    The jetty is awesome. Having grown up in New Jersey, I’ve had my share of jetty experiences and I always enjoy exploring them. This jetty is nowhere near as dangerous as the ones I climbed as a kid thankfully. It’s paved on top and wide and extends maybe a hundred feet into the ocean. It’s almost two miles from the parking lot to the jetty so be prepared, especially with water and snacks on a hotter day. 

    The walk over to the jetty was pretty amazing. We saw a ton of jellyfish, starfish, crabs, shells, and neat-looking seaweed on the way to the jetty. And then walking out on it is so beautiful. Looking north, you’ll see Myrtle Beach and Garden City and to the south, you’ll glimpse Pawleys Island. The waves crash against the rocks on either side of you and you can watch fishermen and women try their luck. 

    Scenes from Huntington Beach State Park
    Huntington Beach State Park

    And we got lucky for sure. We were able to see a fisherman reel in a huge black-tip shark! We watched him as he caught it and got the hook out of massive jaws. Honestly, the kids thought it was really neat but we adults were probably more excited just because we know how rare it is to see something like this. 

    There is plenty of space to hang out on the sand if you want to just relax and let the kids play in the ocean. Watch the tides as low tide is definitely the better time of day to hike out to the jetty and back given that you’ll probably see more wildlife and marine animals and have more beach to walk on. 

    Tour Atalaya Castle at Huntington Beach State Park

    Exploring Atalaya Castle was a big highlight of being at Huntington Beach State Park. The structure is a one-story building in a square shape with adjoining rooms that surround a picturesque courtyard. It was the home of Arthur and Anna Huntington, philanthropists, and artists, and was constructed between 1931-1933. The castle has 30 rooms plus an outdoor studio, a stable, and an area where Anna kept bears, dogs, horses, a leopard, and monkeys for her art projects. 

    The Huntingtons designed the castle in typical Spanish architecture and used local labor, helping to buttress the economy in that area. Part of the initial land owned by the Huntingtons included Brookgreen Gardens, where the first public sculpture garden was installed.

    While Brookgreen Gardens is not part of the state park, is it nearby and you can visit. 

    Atalaya Castle at Huntington Beach State Park, SC

    We really enjoyed touring the castle. There are maps available and a small room to the left of the main gate that relays the history and talks about the Huntingtons. Definitely grab the map. The kids loved matching the numbers of the rooms to those on the map and being our de facto tour guides. 

    There is a $2 per person charge for guests ages 6 and up. If you have an SC State Park Pass, you are admitted free with four guests! Another reason to get a state park pass. Dogs are not allowed in the castle.

    Wildlife Encounters

    The wildlife at Huntington Beach State Park is abundant. As soon as we set up camp, we headed to the beach access trail, which winds through a little forest and over a boardwalk, which spans a marsh. We saw a huge alligator make its way from a small lake visible on one part of the boardwalk, through the sawgrass and mud and headed directly our way under another part of the boardwalk. The kids were thrilled.

    The gator went directly under us and meandered through the shallow stream till he came across a much smaller gator and demonstrated some sort of dominant behavior. It was incredible to see. He splashed around in the water and basically said to the other gator to get out of his way (well, that’s my interpretation!). 

    And right near there, we also glimpsed a cottonmouth snake in the sawgrass. It was so neat. The next morning in that same spot, we saw two non-venomous water snakes and a fat bunny. It was better than a zoo. 

    An alligator in water at Huntington Beach State Park, SC

    If you like birdwatching at all, this is the place for you. The park says that it’s one of the very best birding sites in the entire Southeast. 

    Right across from the Atalaya Castle is a long path parallel to the canal where you’ll enter the park. On either side, you can see the swamp and there are tons of birds. I know very little about birds but thankfully we met a lot of birders who were helpful in pointing out the different types of birds we were looking at. I may have gotten smarter. 

    The Nature Center

    The park also has a free Nature Center where you can touch stingrays and starfish and if you’re lucky, get to see them at mealtime eating shrimp. We learned that one type of starfish actually eats by pushing its stomach out of its body, digesting the food there, and then putting its stomach back inside its body. Mind blown right there.

    The park ranger at the Nature Center was very helpful in answering our questions, of which we had a million since we wanted to know what everything we saw on the beach was named. The center is perfect for a homeschool field trip or just for learning more about the area.

    There’s a great, shaded picnic area right next to the Nature Center as well as a really long boardwalk that goes out into the swamp. A massive gator was making its way along the swamp floor and near the boardwalk that the kids got to go see. We also saw lots of birds and oyster beds out there. 

    Huntington Beach State Park Programs

    Be sure to check out the Huntington Beach programs that the park is having before you go. Some of them you need to sign up for. We did a really neat tidal program where Park Rangers showed us how to take nets into the salt marshes to search for little fish or crabs or jellyfish. It was so cool to see what we could find there. The salt marshes are nature’s nursery for sea wildlife so there are an abundant amount of neat things to find.

    There are other programs and events where you can go kayaking, learn about alligators or birds of prey, or turtles, or tour the castle at the park. Some require a small fee or reservations so read all the way through before you go.

    Huntington Beach State Park

    Biking and Hiking

    If you can swing it, bring your bikes out to Huntington Beach State Park. There are a lot of biking trails in the park as well as around the campgrounds. I wish I had brought our bikes but we were pretty full in the car as it was!

    There are also a few hiking trails around the park, most of which are nice and shaded and have wildflowers and fun, little access points to swamp overlooks. Definitely check them out for a nice walk. 

    Visiting Huntington Beach State Park

    We certainly recommend a visit to Huntington Beach State Park in Murrells Inlet. I’m always amazed by just how beautiful South Carolina is, from the beaches of the Lowcountry to the mountains of the Upstate. If you’re able to enjoy a few days of camping at the park, that’s the way to go since there is just so much to explore and enjoy. 

    Daily admission to the park is $8/adults, $4/ages 6-15, and $5/seniors. If you have an SC State Park all-access pass, admission is free for everyone in your car. There is no admission fee charged for camping. 

    It took us about 4.5 hours to get to the park from Greenville.

    Huntington Beach State Park  
    16148 Ocean Hwy
    Murrells Inlet, SC

    Sc State parks
    Travel Guide to Coastal SC: Myrtle Beach


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    Kristina Hernandez

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  • Healthy Sabudana vada – My Little Moppet

    Healthy Sabudana vada – My Little Moppet

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    Sabudana vada is a popular snack in India made from tapioca pearls, which are rich in carbohydrates and provide health benefits. It is an ideal snack for babies and kids who need a quick energy boost.

    This recipe is suitable for 10+ month old babies, and it is important to avoid adding green chilli, which may not be suitable for babies.

    Are you looking for a delicious and healthy snack option for your kids? Look no further than sabudana vada! Sabudana vada is a popular Indian snack made from tapioca pearls, potatoes, and various spices. It’s easy to digest, gluten-free, and nutrient-rich, making it a great option for kids. In this blog, we’ll discuss the health benefits of sabudana vada for kids and provide a simple recipe for you to try at home. So, let’s get started and explore the world of sabudana vada for kids!


    Here’s how we can make this vadas recipe at home?

    Health Benefits of Sabudana vada for Kids

    Sabudana vada

    Sabudana vada can be a tasty and healthy snack option for kids. Here are some of the potential health benefits:

    1. Easy to Digest: Sabudana vada is easy to digest and can be a good option for kids with sensitive stomachs or digestive issues.
    2. Energy Boost: The carbohydrates in sabudana vada can provide a quick burst of energy for active kids.
    3. Nutrient-Rich: Sabudana vada is often made with potatoes, peanuts, and other nutritious ingredients, making it a good source of vitamins, minerals, and antioxidants.
    4. Gluten-Free: Sabudana vada is naturally gluten-free, making it a good option for kids with celiac disease or gluten intolerance.

    However, it is important to note that sabudana vada is also high in calories and should be consumed in moderation as part of a balanced diet. Additionally, deep-fried foods should be limited in a child’s diet due to the risk of obesity and other health issues.

    Sabudana Vada Recipe

    Sabudana vada

    Ingredients

    • Sago/Sabudana – 1cup
    • Onion – 1/4 cup[chopped]
    • Sooji – 1/2 cup
    • Curd – 3 tsp
    • Garam masala – 1 tsp
    • Cumin seeds – 1 tsp
    • Oil – As required
    • Ginger – 1/2 tsp [grated]
    • Green chilli -1 [finely chopped]
    • Curry & coriander leaves
    [embed]https://www.youtube.com/watch?v=9VuPmMDg9-8[/embed]

    Method

    • Soak the sabudana in curd for 4-5 hours or overnight until they become soft.
    • In a mixing bowl, add the soaked sabudana along with the rest of the ingredients.. Mix well to form a dough-like mixture.
    • Take small portions of the mixture and shape them into small, round shape vadas.
    • In a pan add oil, Once the oil is hot gently slide in the vadas and fry them until they turn golden brown and crispy.
    • Remove the vadas from the oil and place them on a paper to absorb any excess oil.
    • Serve the sabudana vada warm with some homemade yogurt or any dip.

    Note: Be sure to let the vadas cool down to room temperature before serving them to your baby.

    In conclusion, sabudana vada can be a tasty and healthy snack option for kids. It’s easy to make, nutrient-rich, and can provide a quick burst of energy for active kids. Additionally, it’s naturally gluten-free and easy to digest, making it a good option for kids with dietary restrictions or digestive issues. However, it’s important to consume sabudana vada in moderation as part of a balanced diet, as it is high in calories and deep-fried. With the simple recipe provided in this blog, you can easily make sabudana vada at home and enjoy it as a delicious snack with your kids. So go ahead and give it a try – your kids are sure to love it!

    Sabudana vada

    Frequently Asked Questions

    Is sabudana good for babies?

    Sabudana vada is easy to digest and can be a good option for kids with sensitive stomachs or digestive issues.

    How to make Sabudana vada?

    Soak the sabudana in curd for 4-5 hours or overnight until they become soft.
    In a mixing bowl, add the soaked sabudana along with the rest of the ingredients.. Mix well to form a dough-like mixture.
    Take small portions of the mixture and shape them into small, round shape vadas.
    In a pan add oil, Once the oil is hot gently slide in the vadas and fry them until they turn golden brown and crispy.
    Remove the vadas from the oil and place them on a paper to absorb any excess oil.
    Serve the sabudana vada warm with some homemade yogurt or any dip.

    What are the different types of Sabudana?

    There are two types of sabudana available in the market: Nylon and Common Sabudana. The nylon sabudana is partially pre-cooked (steamed and dried) before packaging. Choose common sabudana variety for baby food as it is less processed. Sabudana also comes in different sizes: Small, Medium, and Large pearls.

    How to cook sabudana?

    Firstly, in a large bowl take 1 cup sabudana and soak with enough water for 3 hours. soaking time varies, so make sure to soak only until sabudana turns soft.

    Sabudana vada

    Ingredients

    • 1 Cup Sago/Sabudana 
    • 1/4 Cup Onion
    • 1/2 Cup Sooji
    • 3 tbsp Curd
    • 1 tsp Garam masala
    • As required Oil
    • 1/2 tsp Ginger Grated
    • 1 Green chilli  Finely chopped
    • Curry & coriander leaves

    Instructions

    • Soak the sabudana in curd for 4-5 hours or overnight until they become soft.

    • In a mixing bowl, add the soaked sabudana along with the rest of the ingredients.. Mix well to form a dough-like mixture.

    • Take small portions of the mixture and shape them into small, round shape vadas.

    •  In a pan add oil, Once the oil is hot gently slide in the vadas and fry them until they turn golden brown and crispy.

    •  Remove the vadas from the oil and place them on a paper to absorb any excess oil.

    • Serve the sabudana vada warm with some homemade yogurt or any dip.

    Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

    Shop now!
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  • A Drive-In Move Theater Still Exists in the Upstate!

    A Drive-In Move Theater Still Exists in the Upstate!

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    Drive-in movie theaters still exist and there’s one about an hour from Greenville, SC that is just perfect for making those fun, family memories together. Put “visit 25 Drive-In movie theater” on your bucket list this year.

    I went to a drive-in movie (sometimes known as an ‘auto theater’) with my family when I was maybe 12 or 13 years old. It was so fun! We brought blankets and pillows and popcorn, tuned our radio to the channel that broadcasted the audio from the film, and had a blast together. Nowadays, drive-in movie theaters have all but disappeared. But there’s one in Greenwood, SC (a little over an hour from Greenville) that is still showing movies and it’s a great spot to make those lasting family memories.

    25 Drive-In Movie Theater Times & Dates

    The 25 Drive-In Movie Theater, which first opened in 1945, shows movies and Friday and Saturday nights on three screens. The first movie starts around 8:15 pm, the second at 10 or 10:30 pm.

    New movies will be posted by Tuesday or Wednesday before the weekend.

    Movies range in rating from PG to R so be sure to check out what is showing beforehand to make sure it is an appropriate fit for your family.

    Bathrooms are available.

    25 Drive-In Movie Theater Admission + Food

    The 25 Drive-In Movie Theater offers concessions as well so you can consider it ‘dinner and a movie’. If you want to bring your own food, you’re welcome to do so but will be asked to pay $20 for a food/drink permit.

    The cost to go to the movie is $5 for ages 3-11 and $10 for ages 12+. Gates open at 7 pm

    Have you been to a drive-in movie?

    25 Drive-In Movie Theater
    3109 Highway 25 South, Greenwood
    864.942.9871

    Best movie theaters in Greenville, SC

    About the Author

    Kristina Hernandez is a mom of two girls, freelance writer and photographer. Originally from New Jersey, she is in love with the Upstate and could not imagine raising her kids anywhere else. She enjoys hiking to waterfalls, kayaking, camping, cooking, and exploring all that Greenville has to offer. And she really loves baby goats. Follow her on Instagram at @scadventurer.

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    Kristina Hernandez

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  • “13 Ways to Make Yourself Fall Asleep”

    “13 Ways to Make Yourself Fall Asleep”

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    Can’t seem to make yourself fall asleep?

    I often hear individuals with ADHD say things like, “I want to sleep, but my body won’t let me” or, “It’s difficult to turn off my mind so that I can go to sleep.” Sure, keeping a regular wake schedule, expending energy throughout the day, and avoiding stimulating activities and foods close to bedtime help regulate sleep patterns. But to really prep for a good night’s sleep, it is also vital to send “it’s time to sleep” signals to the brain and body. One of the best ways to do that is through the senses.

    Try these simple sensory-based approaches to help your body get the message that it is time to rest.

    [Get This Free Download: How to Sleep Better with ADHD — A Guide for Adults]

    How to Make Yourself Sleepy: ‘Sense-ible’ Ways to Rest the Body and Mind

    Sight

    • Block out as much light as possible. Close your door, hang light-blocking curtains over windows, and consider an eye mask if you are still bothered by other sources of light (like the digits on your alarm clock) when trying to sleep. Of course, try your best to avoid screen time in the hour before bedtime.
    • If you do need light, consider investing in a dim red night light, which is less stimulating to the eyes.
    • As you close your eyes to sleep, visualize yourself drifting off to a calm and peaceful place.

    Sound

    • Block ambient noise with ear plugs or earmuffs if you’re ultra-sensitive to sounds.
    • If you have trouble sleeping when it’s too quiet, try white noise or pink noise machines/apps or a fan that will fill your space with calming neutral sounds.
    • If you like to listen to music to fall asleep, choose slow-tempo tunes rather than fast, complex ones.
    • While lying down, take long, deep breaths to relax your body. Listen to your breathing, too, to give your mind something on which to focus.

    Smell

    • Well-known calming scents like lavender and jasmine can help you relax prior to bedtime. Bring these aromas to your bedroom through unlit candles, sprays, diffusers, and/or other methods.
    • Is your laundry detergent too strong? Strong scents and additives on bed linens can actually keep the mind alert when it really wants to relax. Consider scent-free detergents and linen sprays.

    Taste

    • If you brush your teeth immediately before bed, consider an alternative to mint-flavored toothpaste, dental floss, and/or mouthwash, as this strong flavor could encourage alertness.

    [Read: Your ADHD Brain Needs More Sleep — How to Get It]

    Touch (Thermosensation and Proprioception)

    • Proprioception is the sense that allows us to feel our body’s position in space. A supportive mattress can provide the right kind of pressure and sensory input to aid with sleep. Don’t forget about your pillows and linens, too; find fabrics and sleep supports that are soothing in texture and weight.
    • A cool (not cold) room is ideal for sleep, so experiment until you find the best temperature that encourages your body to slow down and rest.
    • Try a progressive muscle relaxation exercise, a method that has been proven to help reduce stress and relax the body. As you’re lying in bed (on your back), notice your body and its limbs, from head to toe. As you focus on each part, notice the heaviness of your relaxed muscles. Then, squeeze the muscles on that part of the body for a few seconds, and then release tension. Continue working on this relaxing exercise until you’ve reached your feet.

    How to Make Yourself Fall Asleep: Next Steps


    SUPPORT ADDITUDE
    Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

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    Nathaly Pesantez

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  • AI and Parenting: How to Strike a Balance Between Artificial Intelligence and Child Growth

    AI and Parenting: How to Strike a Balance Between Artificial Intelligence and Child Growth

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    Today, with the rapid development of technology, new tools and techniques are emerging to make parenting tasks easier and more effective. One of the most exciting, promising and interesting technologies in parenting is artificial intelligence (AI).

    AI has the potential to revolutionize parenting in several ways, from helping children learn and grow to providing safety monitoring and emotional support.

    In this article, we will explore these roles and how they can benefit both parents and children.

    What is artificial intelligence anyway?

    Artificial Intelligence (AI) refers to the ability of machines and computer programs to perform tasks that typically require human intelligence, such as learning, problem-solving, decision-making, and perception.

    The technology uses algorithms, data, and machine learning techniques to analyze, understand, and respond to complex situations and perform tasks that would normally require human intelligence.

    AI is used in various fields and industries, such as healthcare, finance, transportation, and manufacturing, to automate and optimize processes, improve decision-making, and enhance efficiency and accuracy.

    It is also used in consumer applications, such as virtual assistants, smart home devices, and personalization algorithms in social media and e-commerce platforms.

    There are several types of AI, including:

    • Reactive machines: These AI systems can only respond to a specific set of inputs and do not have the ability to learn or adapt.
    • Limited memory: These AI systems can learn and make decisions based on past experiences and data but have a limited capacity to store and process information.
    • Theory of mind: These AI systems can understand and interpret human emotions, beliefs, and intentions, allowing them to interact with humans more effectively.
    • Self-aware: These AI systems have a sense of self-awareness and can understand their own existence and limitations.

    What are the roles of AI in parenting and learning as a whole?

    AI can play a significant role in parenting and learning, providing opportunities for personalized and adaptive experiences that cater to individual needs and preferences.

    Here are some specific roles that AI can play:

    Image by Julius H. from Pixabay

    AI-assisted learning:

    One of the most significant roles of AI in parenting today is in the area of education.

    AI technology can provide personalized learning experiences for children, tailoring educational content to their individual needs, preferences, and learning styles.

    AI will also bolster education, according to Bill Gates,

    AI-driven software will finally deliver on the promise of revolutionizing the way people teach and learn. It will know your interests and your learning style so it can tailor content that will keep you engaged.

    GatesNotes

    Here are some ways AI is being used to enhance learning:

    1. Adaptive learning

    Adaptive learning platforms use AI algorithms to analyze a student’s performance and adjust the content and difficulty of the curriculum to match their individual needs.

    AI-powered adaptive testing can assess a learner’s understanding of a subject by adapting the difficulty level of the questions based on their performance.

    For example, if a learner answers a question correctly, the next question will be more challenging. If they answer incorrectly, the next question will be easier. This can provide a more accurate assessment of the learner’s understanding of the subject.

    This approach allows children to learn at their own pace and style, leading to better learning outcomes.

    Just as well, it can be used in

    assessing a student’s understanding of a subject and giving advice on career planning.

    Bill Gates

    2. Interactive learning

    AI-powered virtual assistants and chatbots can help children learn in a fun and interactive way. These tools can answer questions, provide explanations, and engage with children on various topics.

    They can also help children develop critical thinking skills and improve their problem-solving abilities.

    3. Natural Language Processing:

    AI-powered natural language processing can analyze written or spoken responses from learners to open-ended questions, and determine the level of understanding they have of a subject. This can provide a more nuanced assessment of the learner’s comprehension and provide insights on areas that need improvement.

    4. Facial expressions and body language analysis:

    AI-powered facial expressions and body language analysis can detect whether a learner is engaged, confused, or bored while learning. This can provide an indication of how well the learner is understanding the subject matter and identify areas where they may need more assistance or a change of pace.

    Safety monitoring:

    Another critical role of AI in parenting is in the area of safety monitoring. AI-powered tools can help parents keep their children safe, both at home and outside.

    Image by Gerd Altmann from Pixabay

    Here are some ways AI is being used to enhance safety:

    1. Home Security

    AI-powered home security systems can monitor and alert parents about any suspicious activity, such as break-ins or fires. These systems can also detect unusual behavior and alert parents to potential safety risks, such as leaving the stove on or leaving the front door unlocked.

    2. GPS Tracking

    AI-powered GPS tracking devices can help parents keep track of their children’s location in real-time. These devices can be particularly useful for parents with young children who are prone to wandering off or for families on vacation in unfamiliar places.

    Emotional support:

    AI can also provide emotional support to children and parents alike. It can be used to combat depression, anxiety and other emotional stresses. Here are some ways AI is being used to enhance emotional wellbeing:

    Image by Squirrel_photos from Pixabay

    1. Virtual companions

    AI-powered virtual companions, such as chatbots and virtual pets, can provide children with a sense of companionship and emotional support. These tools can help children develop social and emotional skills, such as empathy and compassion.

    2. Smart speakers

    Smart speakers, such as Amazon’s Alexa and Google Assistant, can provide children with educational content, games, and stories. These devices can also help children develop their language and communication skills by encouraging them to ask questions and engage in conversations.

    3. Emotional recognition

    AI-powered emotional recognition tools can help parents identify and understand their child’s emotional state. These tools use facial recognition and voice analysis to detect changes in a child’s mood or behavior, which can be particularly useful for children with autism or other emotional disorders.

    Other roles of AI in child growth:

    Time management:

    AI can help parents manage their time more efficiently. For example, some apps can generate grocery lists and suggest recipes based on what ingredients are available. This can help parents spend more quality time with their children and less time on household chores.

    Smart home devices:

    AI-powered smart home devices can provide parents with tools for managing their household, such as automated lighting, temperature control, and security systems. This can free up time and energy for parents to focus on their children’s needs.

    Make sure to use AI wisely

    Design AI technologies with children in mind:

    AI technologies should be designed with the specific needs and capabilities of children in mind. This includes considerations such as age-appropriate content, user interfaces that are easy for children to navigate, and appropriate levels of feedback and support.

    Be transparent about data collection and use:

    AI technologies should be transparent about how data is collected, stored, and used. This includes informing parents and children about what data is being collected and why, and providing clear information about how that data will be used.

    Ensure privacy and security:

    AI technologies should be designed with strong privacy and security measures in place to protect children’s data and identity. This includes adhering to established privacy regulations and industry best practices for data security.

    Monitor and evaluate impact:

    AI technologies should be regularly monitored and evaluated to assess their impact on children. This includes assessing whether the technology is improving learning outcomes, promoting positive behavior, and enhancing overall well-being.

    Encourage human involvement:

    AI technologies should be designed to support rather than replace human involvement in parenting and learning. This includes providing opportunities for human interaction, feedback, and guidance to complement the benefits of AI technologies.

    Overall, it is important to approach AI technologies for children with a cautious and responsible approach, ensuring that they are designed and used in ways that support positive outcomes for children.


    Q & A

    Q: Is AI taking over parenting?

    A: No, AI is not taking over parenting. Instead, it is becoming a useful tool for parents to enhance their child-rearing skills.

    Q: Can AI replace human interaction with children?

    A: No, AI cannot replace human interaction with children. Instead, it can be used to supplement and enhance human interaction, providing children with additional learning opportunities and emotional support.

    Conclusion

    AI is transforming parenting by providing new tools and techniques to help parents enhance their child-rearing skills. From AI-assisted learning to safety monitoring and emotional support, the roles of AI in parenting today are diverse and exciting. While there are still concerns about the ethical implications of AI in parenting, the potential benefits for children and parents are too significant to ignore.

    By embracing AI in a responsible and thoughtful manner, parents can leverage this technology to provide their children with the best possible start in life. As we continue to explore the potential of AI in parenting, we can look forward to a future where raising happy, healthy, and successful children is easier and more accessible than ever before.

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    Alfred Amuno

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  • The Ultimate Southeast Bucket List

    The Ultimate Southeast Bucket List

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    Where are the best places to visit in the south? Where are the south’s coolest family travel spots? You need some new southern travel ideas, and this is the list with all the answers. You’ll get the travel bug after reading about these awesome places to put on your vacation bucket list!

    At Kidding Around we love to travel with the kids, and these are some of our absolute favorite family places to visit in the Southeastern United States.

    I’m a master at making lists and do it for everything – the grocery store, articles I have to write, packing lists for trips, lists on what to cook for holidays, and my ultimate bucket list. I keep a running list of bucket list items that are specifically within the Southeast part of the United States since it’s where I live and can easily drive to, which saves a ton of money on plane tickets. 

    So I’m here to share that list with you. It’s not a comprehensive list but it does contain things I’ve done because they were on my bucket list already, some I’ve done because they were so cool and now I’m telling you about them because they deserve to be on the list, and a few others because our readers said they are on their own bucket lists. My definition of a bucket list place is somewhere that my kids and I will be talking about long after we go and is a unique and interesting experience.

    Get ready to make some amazing memories with your families with any of these Southeast Bucket List places!

    North Carolina Bucket List Worthy Adventures

    Find the best places to visit in North Carolin with your family right here. These are some of the coolest and most unique places we’ve been!

    Outhouse Races

    This is first on our list because I’m almost positive you have never been to an outhouse race and I’m more than happy to tell you that it’s totally worth going to. Groups construct and decorate their own outhouses and then race them down a mountain in Western NC in February in the snow. It’s the funniest thing to watch and you can cheer for your favorite outhouse to win!

    Shadow of the Bear

    This happens only twice a year – November and February – up in the mountains of Western NC when, at sunset, the shadow of Whiteside Mountain in Cashiers, NC looks like a bear. Now, some people may think it does not look like a bear and it’s quite entertaining to talk to people who are watching it out there with you about what the shadow does look like. Get there early to secure a somewhat safe spot to watch along the mountain road. 

    Linville Caverns 

    Hike half a mile deep inside these caverns near the Linville Gorge and learn about the history of the area. Maybe even see a bat. Be sure to check the hours before you go.

    Linville Gorge

    The Gorge is often called the “Grand Canyon of the East” with its rugged terrain, deep valleys, and beautiful waterfalls. Not for the inexperienced hiker, the Gorge offers difficult hikes with incredible views and backcountry camping (permits are required) and is part of Pisgah Forest.

    Blue Ghosts & Synchronous Fireflies

    Only during a few weeks every year in late May and early June do the amazing Blue Ghost and Synchronous fireflies come out to mate – and sparkle. Walking amongst a sea of small, lighted fireflies near the ground was an incredible experience. This was one of those things that I did with my kids that they talked about for years afterward.

    We did the Blue Ghost experience at the Cradle of Forestry in Pisgah Forest near Brevard, NC. You have to enter the lottery at Congaree National Park in SC and the Smoky Mountains in TN/NC for the synchronous fireflies. 

    Stay on a Buffalo Ranch in a Caboose

    A stay at Buffalo Creek Vacations in Clyde, NC is really unique because you can stay on a real decommissioned caboose on a buffalo ranch. The cabooses are very comfortable and just plain cool. And you can see buffalo right from the window and watch them get their breakfast.

    Caboose rentals in North Carolina
    Caboose rentals

    Outer Banks

    More than 100 miles of open shoreline await at the Outer Banks off the coast of North Carolina. This area has been on my bucket list for a long time. I need to just go!

    Evening skies at a beach in Outer Banks, NC
    Outer Banks Beaches

    Polar Express

    The Great Smoky Mountain Railroad’s Polar Express runs in November and December out of Bryson City, NC and has all the trappings of the popular film, from hot chocolate to Santa to inviting guests to wear their pajamas. It’s a huge hit with families. Stay at Sky Ridge Yurts, just a twenty-minute drive from the train station. 

    Bon Ami Mine and Black Light Tour

    Not only can you visit an old mine and hunt for gems but they have select dates throughout the year to do a black light tour of phosphorous rock that glows in the dark!

    The Biltmore

    The Biltmore House is the largest privately-owned home in the country. It’s enormous with 250 rooms and was so far ahead of its time when it was built by George Vanderbilt in the late 1880s. I personally think the Biltmore Gardens are the star of the show, especially in the spring when there are more than 30,000 tulip bulbs and azaleas in every color line the garden path to the Bass Pond and waterfall. Biking the Biltmore, walking the trails, and visiting the winery are all wonderful things to do there.

    Front of Biltmore castle

    Tennessee Bucket List Experiences: Best Places to Visit in Tennessee

    Yep. The places below are some of the most incredible places to visit in Tennessee.

    Lost Sea Adventure

    Take a tour of these massive caverns outside Knoxville, Tennessee to learn all about geology. But then take a boat tour in the underground lake. It’s as cool as it sounds. 

    Roan Mountain

    At 6,285 feet above sea level, Roan Mountain delivers big views over sweeping peaks. It’s perhaps most famous for the gorgeous rhododendrons that bloom in early summer along its ridges but really, anytime is going to be beautiful here. It’s pretty chilly though so bundle up!

    Rock City

    Located in Chattanooga, TN, Rock City boasts a unique and creative atmosphere with a 4100-foot paved path that winds around amazing natural rock formations, including narrow pathways through large rocks, scenic look-out points, and an underground cavern.  The garden is accented by statues, a rope bridge, clever signs, and more.

    Dollywood & Dollywood Splash Country

    Both of these parks are fantastic, clean, and fun for the whole family. The theme park has lots of roller coasters, a steam locomotive, wonderful shows, and areas for smaller kids to play and ride. And the waterpark is such fun with mat slides, water coasters, and a huge lazy river.

    Smoky Hollow Outdoors Resort

    You can channel your inner Laura Ingalls Wilder and stay in an authentic covered wagon or even a Sioux tipi at the Smoky Hollow Outdoors Resort in Sevierville, TN. If you go over the summer, don’t miss the nearby Soaky Mountain waterpark.

    Firepit at Smoky Hollow

    Go Lodge

    This 17-room mansion in Gatlinburg, TN is has hundreds of games to play and each room is designed as a famous game – the living room looks like the game, Clue, the kitchen is Mario Brothers themed, there are bedrooms that are designed after Pac-Man, Chess, LEGOS, and a Las Vegas casino. The Go Lodge is a must-do with your family.

    LeConte Lodge

    The only way to get to LeConte Lodge on the top of Mt. LeConte is to hike up. Reservations are hard to come by but hikers have loved this place for many years for the views, the hospitality, and the feeling of accomplishment standing atop the mountain looking down on Gatlinburg.

    South Carolina Bucket ListThings to Do: SC Best Places to Visit

    The best places to visit in South Carolina are right here.

    Lake Jocassee Wild Child

    I learned about the Jocassee Wild Child program in 2021 and I think it’s one of the most fun and educational things to do during the warmer months out on that beautiful lake. Read my Jocassee Wild Child review why this experience is a must-do for families. The same company also offers kids kayak clinics on the lake, which are so much fun as well!

    Holding pond salamanders at Jocassee Wild Child

    Vanishing Island 

    I’ve done dolphin tours with Island Explorer in Hilton Head twice and I plan to go back again because it’s easily one of my family’s favorite things to do. Dolphins are so amazing, the tour company is fun and knowledgeable, and you can search for sand dollars on Vanishing Island.

    Bulls Island

    I had seen photos of Boneyard Beach on Bulls Island, which is part of the Cape Romain Wildlife Refuge in Charleston, SC, but nothing could truly prepare me for the experience of walking through those old and weathered trees strewn across the sandy beach. It was an experience like no other. 

    walk on Boneyard Beach
    Boneyard Beach

    Daufuskie Island 

    You can only get to Daufuskie Island, located close to Hilton Head Island, by boat. And there are no cars on the island, only bikes and golf carts. It sounds heavenly and I want to go.

    Cow Cuddling

    I didn’t know you could cuddle cows until I visited Moo Cow Farms in Simpsonville, SC. But you can and it’s every bit as fun as I imagined! They are booked solid usually for at least two months out so plan accordingly.

    Whitewater Rafting on the Chattooga River

    Famed as the location of the movie Deliverance, the Chattooga River is the crown jewel of southeastern rafting offering the best and most challenging whitewater in the Blue Ridge and Smoky Mountain region. The Chattooga was named a National Wild and Scenic River in 1974. We recommend Wildwater Rafting for your adventure.

    Find Some Ghosts in Charleston

    Charleston is a gem of the Southeast for its beautiful architecture, restaurants, and history. But it is also known for its many supposedly haunted places. Take a boat tour to learn all about them. 

    Florida Bucket List Adventures

    Castillo de San Marcos

    A fort in the country’s oldest city of St. Augustine has a fascinating history behind it. For kids and their parents, the Junior Ranger Program is a must-do.  Try to go during the spring, fall, or winter since the summer is particularly brutal and hot.

    Blue Spring State Park 

    Florida has dozens of crystal clear springs around the central part of the state where you can see twenty feet to the bottom, go snorkeling, tubing, and even diving, and see manatees during the winter. Blue Spring State Park is a beautiful spot near the Eastern side of the state.

    Manatee at Blue Springs State Park

    Bioluminescent Kayaking Adventure 

    Off the Space Coast in Florida near Cape Canaveral is a super cool spot where, because of a special kind of plankton, the waters look like a sea of glow-in-the-dark sparkling stars. And you kayak through them

    woman in kayak paddling thru biolum waters
    Photo Credit: Visit Space Coast

    Kennedy Space Center Launch

    This is a tricky one to make happen because so many things can postpone or cancel a rocket launch. And some launches happen in the middle of the night! A trip to the Kennedy Space Center is definitely worth a spot on this bucket list but seeing a launch there would be even more amazing.

    Georgia Bucket List Items

    Georgia Aquarium

    This is one of those aquariums that people always say is worth the trip. It’s huge, has a large variety of marine animals, and is wonderful for both kids and adults. 

    Jekyll Island

    Jekyll Island is definitely the place to escape from the world. It is quiet, serene, and beautiful. 

    Beach at Jekyll Island

    Providence Canyon State Park 

    This canyon was actually caused by farmers in the 1800s who basically didn’t do a good job of farming. But today, hikers, climbers, casual nature lovers, and backpackers can enjoy the stunning cliffs and valleys. 

    Okefenokee Swamp

    I know a swamp doesn’t exactly sound enticing but I initially heard of this place because my kids and I were listening to the book “Tree Castle Island” by Newberry Award winner Jean Craighead George. We loved the book as it detailed what the magical swamp was like. The name of the swamp translates to “Land of the Trembling Earth” and you can take kayak tours, guided boat tours, and even a train ride. 

    I hope you’ve been inspired to start your own bucket list or just steal any of these ideas. Now go make some memories with your family!

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    Kristina Hernandez

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  • 15 Awesome Places to Fish Near Greenville

    15 Awesome Places to Fish Near Greenville

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    Are you looking for places to fish near Greenville, SC? Fishing is a super fun activity to do with the kids, and we have a list of great fishing spots for families. So, grab your fishing pole, tackle, and line because we are sharing a list of great places for fishing in Greenville, SC, and the Upstate.

    There is something quite magical about the moment when a small child wrestles a tiny fishing rod with a wriggling bream at the end. Their smile can be seen from outer space. No matter if the poor tiny thing will be tossed back or become dinner, everyone remembers their first fish. Read on for some great fishing lakes under an hour’s drive from Greenville where you can take your kids for their next worm-and-hook adventure.

    Our glistening upstate lakes are home to many species of fish that are fun to catch, including sunfish (aka bream), largemouth bass, redeye bass, spotted bass, smallmouth bass, striped bass, brown trout, rainbow trout, brook trout, catfish, and more! Many of the lakes listed below offer fishing piers, boat ramps, and even boat rentals.

    Some of these locations require an entry fee (like the state parks), so be sure to check the provided website for information on fees. Be sure to also check the site for any particular regulations. In South Carolina kids under the age of 16 are not required to have a fishing license. Kids 16 and over and adults are required to carry a valid fishing license.

    kids fishing

    Fishing in Greenville, SC

    Don’t know how to begin? There are nine Upstate locations that offer a ‘South Carolina Fishing Tackle Loaner Program’ where you can borrow a rod, reel, and tackle box for free! They will also give you some helpful hints on baits to use, tying knots, rigging a line, and more. Some of the Upstate parks that participate in this program are: Paris Mountain SP, Table Rock SP, Devil’s Fork SP, Oconee SP, Croft SP, Lake Hartwell SP, the SCDNR Clemson Office, Saddlers Creek SP, and Musgrove Mill State Historic Site.

    Most small kiddos will not know the difference between a trophy striper and a laughable baby bream. They will still have a blast reeling it in and watching it flop. So dig up (or purchase) some nightcrawlers, pack the snacks, put on the hats, and get ready for a reel-y great time.

    Fishing in Greenville, SC: Under 20 Minutes Away

    Saluda Lake – Greenville, SC
    This 331-acre reservoir is just 10 miles from downtown and is home to crappie, bass, bream, and catfish.

    Paris Mountain State Park – Greenville, SC
    The picturesque 8-acre Lake Placid is stocked with bass, crappie, and bream and is a short walk from the parking area. Reservoir #3 is a 15-acre lake also stocked with bass, crappie, and bream on the backside of the park, but it is a two-mile hike in. Paris Mountain makes for some great fishing in Greenville, SC!

    Paris mountain state park

    Fishing in Greenville, SC: Greer

    Lake Cunningham – Greer, SC
    A 20-minute ride will take you to this 200-acre lake which is home to bass, crappie, and catfish. There is also a boat ramp and fishing pier.

    Lake Robinson – Greer, SC
    Get your camera ready for this stunning 800-acre lake with mountain views. There are two piers and a boat ramp.

    lake robinson
    Lake Robinson
    Kayaking on Lake Robinson

    Fishing in Greenville, SC: Under 45 Minutes Away From Home

    Lake Cooley – Inman, SC
    Bass, bream, crappie, and catfish call this 330-acre reservoir home. There is also a fishing pier and boat ramp.

    Table Rock State Park – Pickens, SC
    This park offers two great fishing spots. Fish for bass, bream, panfish, or trout in either 67-acre Lake Oolenoy or 36-acre Pinnacle Lake. Both are set in a gorgeous mountain scenery.

    Broadway Lake – Anderson, SC
    This 300-acre lake is home to bass, crappie, bream, and catfish.

    Lake Bowen – Inman, SC
    A sizeable 1,534-acre reservoir with a boat ramp and fishing pier. Come looking for bass, crappie, and catfish.

    Boyd Mill Pond – Ware Shoals, SC
    A 184-acre lake where you can drop a line for catfish and bass.

    where to fish near Greenville

    Long Distance for Great Fishing: An Hour+ Away

    Lake Hartwell – Fair Play, SC
    This massive 56,000-acre lake is a popular boating destination. A state park just past Fair Play offers loads of amenities and is home to bass, crappie, bream, stripers, and catfish.

    Lake Jocassee – Salem, SC
    Panoramic mountain views line this 7,500-acre waterfall-fed lake. Fish the crystal clear waters for trout, bass, bluegill, or crappie.

    Lake Thicketty – Cowpens, SC
    This 100-acre lake is home to bass, bluegill, shellcracker, and catfish.

    Lake Secession – Iva, SC
    Acclaimed for its crappie fishing, this 1,450-acre lake is also popular for bass, catfish, and bream.

    Lake Wylie – Rock Hill, SC
    This 13,000-acre lake offers fishing of several subspecies of bass, crappie, catfish, bluegill.

    Lake Craig in Croft State Park – Spartanburg, SC
    Fish for bass, crappie, catfish, and bream in this 150-acre lake.

    Croft State Park
    thing to do outside


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    Kidding Around Team

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  • 2023 Artisphere Is Back!

    2023 Artisphere Is Back!

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    Art fun for all ages is happening from home May 12th through the 14th, 2023 as Greenville’s Artisphere is back in-person. There will be many art events, including live talks and demonstrations, entertainment, activity sessions for the kids, and much more. Here’s everything you need to know about Artisphere 2023.

    Photo Credit: FELTasticFashion 2020 Artisphere Artist

    Things to Do at Artishpere 2023

    There’s something for everyone and some things you may discover you like that you never knew about. At a recent festival, my son was able to get a lesson from a welder about working with copper. It was something he still talks about! If you are doing home-based learning this year, this is a great opportunity to work art into your curriculum!

    In addition to viewing art on GE Artist Row, other art experiences will include Clemson STEAM Exhibit, Spinx Kidsphere, Legacy Early College Kidsphere Music, Live Art Demonstrations, Street Chalk Art and more.

    Artisphere is back with no tickets, no gates, and no timeslots!

    Artisphere 2023

    • Friday, May 12, 2023: 12 to 6 pm
    • Saturday, May 13, 2023: 10 to 8 pm
    • Sunday, May 14, 2023: 11 to 6 pm

    Who is performing at Artishpere in 2023? The Artisphere site has a list of performers in 2023.

    Who will be displaying art at Artishpere in 2023? 143 artists will be onsite at Artisphere. Here’s the list of 2023 visual artists at Artisphere.

    Check back soon for 2023 culinary arts!

    Artisphere in Greenville SC
    Mural by Sunny Malarky on the Anchorage Building in the West Village, Greenville

    About Artisphere: Artisphere is a highlight of Greenville’s cultural calendar and a Top 10 Fine Arts festival in the country.  The event features a juried Visual Artist Row; Artists of the Upstate, a juried exhibition of local artists; Outdoor Stages with performances by local and national artists; hands-on Kidsphere children’s art activities; the Culinary Arts Café that highlights local restaurants; and Special Festival Art Projects that enliven the streets of Greenville with street musicians, acrobats, sidewalk artists, and more. Artisphere is attended by approximately 90,000 patrons annually and has an estimated economic impact of $6.4 million on the Greenville community.  Artisphere is a 501(c) (3) not for profit organization. For information visit www.artisphere.org.

    Do your kids love art? Here are some Places in Greenville Where Kids Can Make Art!

    Fall for Greenville

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    Kidding Around

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  • Eco-Friendly Family Fun: How To Lead A More Sustainable Lifestyle With Your Children

    Eco-Friendly Family Fun: How To Lead A More Sustainable Lifestyle With Your Children

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    In today’s world, sustainable living has become increasingly important as we strive to protect the environment and create a better future for generations to come. Families play a crucial role in this effort, as they have the power to make sustainable choices that can have a positive impact on the planet. In this blog post, we’ll explore some practical and easy-to-implement sustainable living ideas that families can adopt to reduce their environmental footprint and create a more eco-friendly home.

    In recent years, many people are beginning to recognize the importance and value of Mother Nature. Without the natural world we simply wouldn’t be able to survive, and it’s everyone’s responsibility to protect and preserve the earth for as long as possible. With this in mind, it’s unsurprising that environmentally conscious actions are becoming a top priority!

    Setting the best example for your children by actively pursuing an eco-friendly lifestyle with your family is a brilliant step to take to promote sustainability, as this way you can influence the next generation to care more about the world around them.

    Thankfully, figuring out how you and your family become more sustainable doesn’t have to be as difficult as you might imagine. This handy guide contains some of the best steps that you can follow to reduce your impact on the planet in no time at all, so what are you waiting for? Read on to discover more now!


    Step 1: Start Utilizing Renewable Energy


    One of the biggest contributing factors that can worsen your carbon footprint and therefore increase your negative impact on the natural world is the power or energy that you use to keep your family home up and running. Most houses utilize gas, as well as some form of electricity (such as nuclear energy or other unsustainable sources). Gas is a finite resource, which means it’s going to run out. It’s also very damaging to the environment to source, because in order to get gas, you either have to frack on land which can cause earthquakes, or gas rigs in the ocean which disrupt local sea life and cause pollution. Nuclear power creates an enormous volume of nuclear waste, which often has a half life of several million years – this makes it near impossible to dispose of safely, and due to the cost of safe disposal it’s generally left to fester in unsuitable conditions.

    Fortunately, renewable, clean energy is more than accessible when you can take the right steps to change the way you access power. One of the best options that you can pursue is solar power, as the sun is a fully renewable source in the sense that it’s highly unlikely to burn out within the next several hundred years. Adding solar panels to your family home can be an excellent way to get the energy you need to power all of your electricals, and it provides you with the chance to teach your children an important lesson about the realities of modern power. Solar power has seen masses of investment in recent years, as you can now access handy tools like a 100W portable solar panel which is ideal for eco-friendly road trips and camping adventures! Such an investment would allow you to remain sustainable even when you’re on the go, away from the creature comforts of your family home.

     


    Step 2: Change The Way You Eat


    The food that you eat can either help to heal the world or inadvertently harm it, so there’s no time like the present to assess your diet and make a few necessary changes. Since the dawn of a new millennium, globalization has been a main focus for large corporations around the world. This has led to an increase in ‘food availability’, with products from countless countries being found thousands miles away from home. You can now buy exotic fruits in the UK, where there often isn’t enough sunshine to grow something as basic as an apple tree. You can buy authentic Parmigiano cheese in the US, despite it having to travel over 5,000 miles to reach your local grocery store. So, many food items have traveled further than you ever will in your lifetime, riding in the back of trucks, boats, planes and more before they reach your dinner plate.

    Rather than racking up thousands of food miles a day, you can minimize your family’s impact on the environment by feeding your children a seasonal, local diet. There’s truly no need to consume foodstuffs from other continents, as it’s highly likely that there are local farmers and producers who you can buy from that will allow you to cut your carbon footprint dramatically. Take some time to read up on what produce thrives in your local area, as this way you can adapt your diet to include more native fruits and vegetables. Find a nearby butcher who sells meat grown nearby, and opt to make your own meat products (like meatballs or burgers) using the aforementioned butcher’s meat rather than buying pre-made – most pre-made meat products use cheap cuts which are shipped in from around the world. The closer to home you can source your family’s food from, the more sustainable your diets will be!


    Step 3: Try Out Natural Hygiene Products


    Unfortunately, many modern hygiene products contain harmful ingredients that can damage aquatic life in local waterways. It’s all too common to see unpronounceable chemicals on the back of your shampoo bottle, and it’s these nasties that are causing real issues for both the environment and peoples general health and well-being. It’s unclear what the many sulfates and ‘forever’ chemicals (that don’t break down) actually do when released into the natural world, and it’s fair to say that the manufacturers who create these products aren’t exactly conscious in their operations, including proper waste disposal.

    Trying out natural hygiene products is an excellent solution, as there are lots of sustainable brands that are stepping up to offer eco-friendly alternatives. For example, you can purchase some shampoo bars that are made out of natural ingredients, or even buy some pure organic aloe vera gel to use as a replacement for perfumes moisturizers. You can also have real fun making some natural hygiene products at home with your children using kitchen cupboard ingredients, as there are so many different options that you can get stuck into. Perhaps you’d all enjoy whipping up some homemade soap, or some facemasks from bananas and oats, or even make a body scrub from old coffee grounds and coconut oil!

    Learning how to lead a more sustainable lifestyle with your family has never been so fun.

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    Penniless Parenting

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  • Kids Play & Cafe in Easley is Fun for the Whole Family

    Kids Play & Cafe in Easley is Fun for the Whole Family

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    Kids Play and Cafe in Easley, SC is the answer to what many parents of small kids have been asking for in the Upstate, SC – a large, safe, and fun place for their kids to play indoors that also includes wifi, coffee, and snacks for parents and their kids. We visited and have all the details on Kids Play & Cafe!

    A brand new indoor play place, cafe included, is now open in Easley, SC and we know our readers are absolutely going to love this place. Kids Play & Cafe was designed by parents and their kids for parents and their kids. It has all kinds of fun and interactive play structures and is perfect for indoor fun plus great coffee – what a great combination! 

    We’ve got all you need to know about Kids Play and Cafe in Easley and how to make sure you don’t miss out on any of the fun!

    About Kids Play & Cafe 

    Kids Play & Cafe started out of a dream a decade ago that Jennifer and her husband, Keith, thought about doing far in the future. Keith was in the military and settling in one place and creating an awesome indoor play place would have to wait. After their two daughters were born and started growing up, the girls got in on the dream and the family started to take steps to make it happen. 

    And here they are. It’s obvious a lot of thought went into this place. The play structures were designed completely by the family themselves to maximize imagination as were the little tiny town structures. The setup was designed so parents can sit comfortably and pretty much see their kids all of the time yet chat with their friends if they want to. 

    And coffee – good, local coffee – is available. High-five to Jennifer and Keith. 

    The couple also asked for a lot of input on what parents would want to purchase for food and drinks at the cafe, which they took into consideration when figuring out what to offer. 

    The Play Structures

    There are two play structures connected by a bridge in the 5400 square foot space. They are soft play, climbing structures that allow not only kids to play on them but also their parents if they want. I tested it out myself and indeed, there is enough space for an adult to get up in there and play! 

    There is a set of three slides plus a twisted barrel slide. There are tunnels, a little zip line, swing, ball pit, and climbing structures within each play area. And there is only one entrance which makes it a bit easier to keep track of the kids.

    The Imaginative Play Areas

    These little tiny town-inspired play areas are my favorite things in the entire place. Jennifer and Keith’s daughters’ fingerprints of imagination are all over these, which I think makes them extra fun.

    The barber shop is adorable. There are a lot of dress-up clothes, play hair care and makeup items, a barber chair (very comfortable, I may add), hats, a mirror, and lots of other thoughtful and fun touches. 

    The kitchen has all kinds of play pots and pans plus a little breakfast table with a menu. There are play fruits and vegetables in a pantry setup and an apron. 

    Next door is the doctor’s office, which has all kinds of play items you’d find in a medical office plus charts and first aid kit supplies. It’s adorable. 

    And lastly, there’s a supermarket complete with tiny shopping carts, reusable bags, grocery items, and a scanner for checkout. 

    The Cafe + WiFi

    Besides excellent coffee sourced locally from a vet-owned coffee roaster, the cafe has smoothies, lunchables, snacks, drinks, and some healthier items available. 

    There are plenty of seating options available around Kids Play & Cafe where parents can even bring their laptop to work, get caffeinated, and let their kids run around and get out energy. 

    Birthday Parties

    Of course Kids Play & Cafe in Easley is offering birthday party packages because, really, this is a great place to hold a party. 

    All parties include at least 75 minutes of play and 45 minutes of festivities in their private party room. Packages start at $309 and include a certain number of kids and add-ons like food and decorations as you need. Weekday parties are a little cheaper and all packages can be found on their website.

    Tips to Enjoy Kids Play & Cafe in Easley 

    Here are a few tips so you can enjoy your time at Kids Play & Cafe.

    • All kids will need to wear gripper socks, which you can purchase there. Bring them back every time so you don’t need to purchase new ones!
    • The play structures are designed for kids from crawling up to age 12.
    • Admission is an all-day pass so you can come and go as you like. There are some great local restaurants like Tropical Burger to enjoy if you want to get lunch and then come back or do nap time and come back for some afternoon play. 
    • Keep an eye on their social media as they will have times for special needs kids to come and enjoy the play area plus tot times and events for tweens. 
    • Save time when you get there and sign your waiver before you go.
    • Everything is sanitized multiple times a day and safety and health are of utmost importance to Kids Play & Cafe. 
    • There are gates around the play areas so kids cannot escape outdoors. 

    Visit Kids Play & Cafe 

    Admission for kids a year old and younger is free. Admission for kids ages 2-3 years old is $10.95/weekdays and $12.95/weekends. Admission for kids ages 4-12 is $12.95/weekdays and $14.95/weekends. Admission is good all day.

    If Kids Play & Cafe announces membership options, we will post them here. 

    Normal hours will begin on Monday, April 10, 2023. 

    Monday, Wednesday, and Thursday from 10 am – 7 pm 
    Tuesday – Closed
    Friday and Saturday from 10 am – 8 pm 
    Sunday from Noon – 6 pm 

    Kids Play & Cafe 
    210 Fern Street, Easley 
    Kids Play & Cafe Website | Kids Play & Cafe Facebook | Kids Play & Cafe Instagram
    864.307.8080 

    Indoor Playgrounds near Greenville, SC
    Easley Parks


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    Kristina Hernandez

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  • Can You Eat Spicy Food While Breastfeeding?

    Can You Eat Spicy Food While Breastfeeding?

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    Can you eat spicy food while breastfeeding? Breastfeeding is a special time for mom and baby because it helps the baby get the nutrients and antibodies they need to thrive.

    However, it’s important for breastfeeding mothers to watch what they eat because some foods can enter the breast milk and make the baby sick. Many nursing mothers wonder if they can eat spicy food because it may affect their babies’ digestive systems.

    Breast milk is naturally produced by the mother’s mammary glands and is used to feed a newborn baby. Breast milk has numerous health benefits for both the mother and the baby because it contains all the nutrients and antibodies a baby needs to grow and develop.

    The American Academy of Pediatrics and the World Health Organization both recommend exclusively breastfeeding for the first six months of a baby’s life. It has multiple benefits, including fostering maternal attachment and protecting the baby from developing allergies or asthma later in life.

     

    Is It True That Eating Spicy Food While Pregnant Can Harm The Child?

    Spices

    There is no solid proof that eating spicy food while pregnant is dangerous. However, some infants are more susceptible to the discomfort of colic, diarrhea, and vomiting that spicy food can cause than others. Babies may be sensitive to spicy foods, so moms should observe how this changes their routines.

     

    Does eating spicy food reduce the quantity or quality of breast milk?

    Mothers can continue breastfeeding normally after eating spicy food because it has no effect on the quality or quantity of breast milk.

    However, eating spicy food can cause gastrointestinal distress in some mothers, including heartburn and acid reflux, which can make breastfeeding difficult. Spicy foods should be avoided or eaten sparingly during this time.

     

    The heat tolerance of the mother

    It’s unlikely that a pregnant woman’s regular consumption of spicy food will cause any discomfort to the baby. If the mother is not used to eating spicy food, however, the introduction should be gradual and the baby’s reaction should be closely watched.

    Milder spicy foods, such as mild curries or chili, are recommended, while hot peppers should be avoided.

     

    When to Eat Hot Foods

    Hot food

    When it comes to eating spicy food, moms should be careful. A baby’s perception of the taste and smell of breast milk may be adversely affected if the mother eats spicy food shortly before feeding.

    It’s recommended to wait at least two hours after eating spicy food before breastfeeding.

    Eating Healthily On A Regular Basis

    healthy eating

    Mothers should eat a healthy, balanced diet that is rich in fresh produce, whole grains, lean proteins, and healthy fats. The baby’s growth and development depend on the nutrients provided by the mother’s diet.

    Water quotes

    Dehydration can reduce the quantity and quality of breast milk, so it’s important to drink plenty of water and other fluids.

     

    Final Thoughts On spicy Food while Breastfeeding

    In sum, breastfeeding mothers can eat spicy food, but they should take into account the baby’s sensitivity, the mother’s tolerance, the timing of consumption, and the importance of maintaining a balanced diet.

    To prevent the baby from becoming uncomfortable or refusing to breastfeed, you should introduce spicy foods gradually while keeping an eye on their reaction.

    In conclusion, breastfeeding is an important time for the mother and the child, and it is critical that the mother get the proper nutrition and fluids she needs. Mothers can eat spicy food in moderation, but they should take into account the baby’s comfort and feeding routine to avoid any negative effects.

    A mother can continue breastfeeding and provide essential nutrients to her baby by eating a healthy, balanced diet that includes her favorite spicy foods.

    Tinydale is on YouTube, Click here to subscribe for the latest videos and updates.

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    Prattay Mazumdar

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  • Care Counseling Hosts Virtual Session Discussing Teen Mental Health Amid Rising Concerns About Anxiety and Depression

    Care Counseling Hosts Virtual Session Discussing Teen Mental Health Amid Rising Concerns About Anxiety and Depression

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    Press Release


    Apr 7, 2023 09:00 EDT

    During National Mental Health Awareness Week, CARE Counseling is partnering with Newport Healthcare to raise awareness about adolescent mental health by hosting a free virtual event on Wednesday, May 10, 2023, at 6:00 p.m. CST.

    Dr. Heidi Bausch Ryan, Psychologist and Clinical Director of Training at CARE Counseling, along with Ryan Federoff, M.Ed., Vice President of Education at Newport Healthcare, will speak on key signs of mental health concerns in high school students and how to talk with teens about seeking help. They will also provide helpful tools for supporting teens struggling with mental health.

    Studies show anxiety and major depressive episodes are on the rise in teens. Reportedly, six out of 10 high school students will have a major depressive episode. Teaching parents and educators how to recognize the signs and help support students is crucial to deescalate depressive episodes. During the informational awareness session, Dr. Heidi and Ryan Federoff will also share how to connect teens with mental health services and explain the process of finding care, scheduling services and what the first few care sessions may entail.

    All are welcome to attend! This informational event is designed for parents of high schoolers, high school counselors, high school administrators and high school teachers seeking ways to understand and support adolescent mental health and well-being. Registration is available for this free event at https://care-clinics.com/teenevent

    ***

    CARE Counseling operates out of seven locations in the Twin Cities and virtually serves the entire state of Minnesota. It staffs over 250 highly trained professionals, serving the mental health needs of the community with hour-long talk therapy sessions. Learn more about CARE and the services they provide: CAREcounseling.com 612-223-8898

    Currently, CARE Counseling supports the community with one-hour talk therapy for all Minnesotans. They believe therapy should be accessible for all, which is why they accept all major Minnesota insurance brands and strive for same-week availability to see a clinician.

    Source: CARE Counseling

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  • You’ll Wonder Why You Haven’t Tried This Art Studio Earlier

    You’ll Wonder Why You Haven’t Tried This Art Studio Earlier

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    Have you been looking for art classes for kids in Greenville, SC? Make art, get messy with paint, learn something new, and take home their creation. What could be better? My four-year-old daughter and I were invited to create some art at one of Yellowbobbypins’ art classes at their Hampton Station location.

    It was such a joyful experience that further strengthened her interest in the creative arts. Yellowbobbypins has art playgroups, art classes, party packages, and even art camps for the budding artist in your life. Find out more about Yellowbobbypins below.

    A special thank you to Lauren Runion, owner of Yellowbobbypins, for having us for this review!

    Art Classes for Kids: Yellowbobbypins Art Camp at Hampton Station

    My daughter loves to create art, but finding art classes for kids that fit her age range hasn’t always been easy. Good thing Yellowbobbypins has art classes for kids ages 2 – 12! From the moment we walked into Yellowbobbypins owner Lauren Runion’s studio space at Hampton Station, I knew we were in the perfect place to create comfortably. 

    Firstly, Lauren exudes creativity and kindness. It was beautiful watching her interact with the children in a kind, calm, and direct way. Her passion for art is delightful and she is such a talented art educator. Her knowledge stems from many years of experience as an art teacher in the public school system.

    Throughout the class, she patiently guided the kids through each step of their project and addressed each child by name. She was helpful and attentive to each child and their project.

    My daughter is a little nervous in new situations (as am I), and Lauren made it a point to ask her questions about her art pieces and to include her with the other children who regularly attend classes. This really brought out her creativity and interest in the class, making for a memorable experience for both of us.

    Drop-in and Semester Long Art Classes

    For the budding artist in your life, Yellowbobbypins offers semester classes, drop-in art classes, and online classes. Classes strengthen creative problem-solving, build confidence, and teach about various art techniques such as painting, drawing, and mixed media art. 

    The in-person art classes are located at the Hampton Station studio. Kids of all ages are welcome, with classes in groups of different age ranges (4-6 years old; 7-9 years old; 10-12 years old). Parents can opt to have their child in the classes for the full semester, exploring a core theme throughout. Or, drop-in classes are also available, where the child can join the group to explore the theme for that day. 

    There are class options for morning, afternoon, and evening classes throughout the week. When my daughter went for a drop-in visit, she explored Mexican Hojalata metal and mirror art! These classes are 1 hour long, guided classes with the instructor, Lauren, and the kids constantly learn as they go.  Classes are available throughout the school year, but there are no classes during the summertime (but there are summer camps your child can join!). Find out more and register for art classes at Yellowbobbypins on their website.

    yellowbobbypins art classes

    Art Playgroup: Wee Create at Yellowbobbypins

    Have a young kid who loves to make art? Worried about the mess that usually comes along with arts and crafts with small kids? Worry no more! Yellowbobbypins offers Wee Create art playgroups for ages 2-6. Plus, you do not have to worry about cleanup. These classes are currently available Monday, Tuesday, and Thursday mornings. Here, parents and children can engage in art play that strengthens creativity through engaging and interactive lessons. Kids will build on their fine motor skills, explore with their hands with art materials, socialize with other kids, and engage their senses through sensory play.

    During the art playgroup, the kids will explore different sensory stations with different topics, like oceans and cities. Adult participation is required for the art playgroups, but parents will have just as much fun creating as their kids will. Art playgroups are 1-hour long morning classes, with some parent/child activity classes occasionally offered during evening hours. You can register for classes on the Yellowbobbypins website.

    Yellowbobbypin art classes: Greenville, SC

    Art Summer Camp with Yellowbobbypins

    Summer camp at Yellowbobbypins is a fun way to keep your child engaged during summer break! They have several themed art camps available to choose from, with camps like Dollhouse Camp and Harry Potter Camp! Each camp is 1 week long from Monday through Friday, from 9 am to 12 pm. Check out the current availability for summer camps on the Yellowbobbypins website!

    Of course, you can see all the summer camps in Greenville on our huge Summer Camp Guide to Greenville, SC.

    Art Birthday Parties at Yellowbobbypins

    Yellowbobbypins also hosts parties for ages 2 and up! The space is perfect for an intimate birthday party centered around art and learning new things. Parents can choose from three party packages, including painting parties for ages 6 and older, Little Parties for ages 2-6 years old, or a custom event of your choosing! Party packages start at $200 and can be offsite or at the Yellowbobbypins studio at Hampton Station in Greenville, SC.

    Would your child love a visit to Yellowbobbypins?

    Yellowbobbypins
    1320 Hampton Avenue Extension
    Greenville, SC

    Places for Kids Art Greenville, SC


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    Erin Gorges

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  • “ADHD Masking Is Another Undue Burden for Women at Work”

    “ADHD Masking Is Another Undue Burden for Women at Work”

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    When it comes to women, work, and ADHD, it’s impossible to really dig deep without understanding the lingering biases that women and other underrepresented groups face. These biases, combined with the experience of being neurodivergent in a working world not made for them, create a perfect storm for masking, exhaustion, and burnout.

    Masking, specifically ADHD masking, is a burden for people with ADHD. For women, it’s even more intense because many may have already adjusted themselves to fit an outdated definition of feminine success.

    Creating a more inclusive professional environment for neurodivergent women — one where companies can leverage the very unique and needed strengths neurodivergent talent brings to the table — depends on having an accurate view of the obstacles tripping up women with ADHD.

    Missing this perspective often leads to well-meaning but harmful advice such as, “Just be yourself, and success will follow.”

    What is ADHD Masking?

    In general, ADHD masking is a concept and strategy that women with ADHD may intuitively understand before they hear the definition. Put simply; masking is intentionally shifting your behavior to hide your differences. For example, a woman with ADHD might smile and nod during a conversation even though she tuned out long ago, or she may secretly work late into the night to overcompensate for not staying on task for a deadline.

    [Free Webinar: “‘Invisible Disabilities’ at Work – How to Foster Neurodivergent Advocacy and Acceptance”]

    Masking is often preceded by asking, “What would a ‘normal’ person do?” And then working hard to mimic that. It’s a survival strategy that neurodivergent individuals use to navigate and thrive in a workforce not designed for them.

    And it is completely and utterly exhausting, contributing to fatigue, burnout, and feelings of self-deprecation. The emotional, cognitive, and even physical labor that comes with trying to fit a mold not built for women with ADHD can feel like holding down multiple jobs at once.

    Women are More Likely to be Undiagnosed, Misdiagnosed for ADHD

    Women are less likely to be accurately diagnosed with ADHD in childhood. 1 (According to the Centers for Disease Control and Prevention (CDC), boys are twice as likely as girls to get diagnosed with ADHD.) 2

    Now we are seeing a fast-growing cohort of women in their 30s, 40s, and 50s getting diagnosed with ADHD for the first time. Their diagnoses aren’t benign. They occur after decades of being misdiagnosed with depression or anxiety or repeatedly being told to “get their act together.” Such sentiments often leave women wondering, “What is wrong with me?” and becoming extremely good at masking.

    [Free Resource: What to Ask Yourself to Find the Perfect Job]

    When a neurodivergent woman lacks a diagnosis that could help her understand and accept her unique wiring, the impulse to hide oneself can arise. Masking may become unconscious and automatic, so much so it becomes ingrained in her brain and, nonetheless, exhausting.

    Women in the Workplace Walk a Tightrope

    In January 2023, Fortune reported that women, for the first time, lead more than 10% of Fortune 500 companies as CEOs. 3 Those numbers may mean progress, considering that in 2015, The New York Times famously reported, “Fewer women run big companies than men named John.”  4

    But surely, it’s not enough. Gender disparities aren’t limited to the C-suite. For the eighth consecutive year, McKinsey and Company’s annual Women in the Workplace report found that women struggle to advance in the ranks, beginning with entry-level positions, thanks to “broken rungs” on the corporate ladder.5

    And the disparity is much more significant for women of color and non-binary individuals.

    Women must walk across a fragile tightrope at work, and neurodivergence makes this more challenging: One issue is that feminine traits are not the standard for leadership. But at the same time, women who don’t exhibit femininity are judged as less likable. Often, women in leadership positions are amazingly aware of their emotions — and the reactions of others when those emotions become visible. Knowing this compounds the fear neurodivergent women may carry that neurotypical people may notice the things they try and conceal.

    Women in the Workplace: Expectation Bias

    Unconscious bias causes people to unknowingly alter how they see the world to fit their expectations. Expectation bias occurs when people dismiss others who don’t fit their expectations.

    Now, consider stereotypical expectations for women in the workplace — like note-taking, event planning, and saying “yes” to menial projects outside their role — against the backdrop of common ADHD symptoms and executive function weaknesses with planning, organization, and multitasking.

    The cost of not conforming to expectations, even unreasonable ones, may involve a backlash that impacts a neurodivergent woman’s standing or security at work.

    Let’s Stop Failing Women: How to Navigate the Journey Together

    Neurodivergent women can work to cease and desist unhelpful masking behaviors. But until workplaces move the needle on bias in general, this leaves a disproportionate burden on women’s shoulders.

    While unmasking has tremendous benefits, it also carries a risk. The American Disability Act (ADA) protects individuals with disabilities; however, unconscious bias is real. There is no shortage of stories about individuals who experienced career consequences after revealing their neurodivergence to employers and colleagues.

    For women, gender bias at work makes unmasking more complicated. However, there are plenty of good reasons to show up more fully.  One safe place to start could be discussing work preferences and needs with one or two close colleagues. For example, a woman could say, “The back-to-back Zoom meetings really wear me out and prevent me from being fully productive. Do you mind if we make our weekly check-in a phone meeting?”

    As neurodivergent women navigate their journeys in the workplace, one thing we know for sure is that ADHD masking is not simply an individual issue.

    Sarah Greenberg, MFT, MA, M.Ed., BCC, is a psychotherapist, board-certified coach, and Executive Director of Behavior Change & Expertise at Understood.org. 

    Neurodivergent Women in the Workplace: Next Steps


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    Melanie Wachsman

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  • Your Ultimate Guide to Developmental Milestones of Infants

    Your Ultimate Guide to Developmental Milestones of Infants

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    Understanding the developmental milestones of infants is important when tracking your baby’s growth and making sure he’s on the right track!

    We parents are an impatient lot – as soon as we realize we’re pregnant, we can’t wait to meet our baby. Once the baby arrives, we’re in a hurry to hear they say ‘Mama’, to smile, to walk and so on!

    Yet, it’s a good thing that we’re a tad obsessed about these things, because developmental milestones of infants are important and need to be tracked. Milestones are the developmental achievements a child gains as he reaches a specific age. Milestones are broadly classified into these four categories:


    • Physical development – These relate to motor skills & movement like rolling over, sitting, standing, walking
    • Cognitive development – These relate to brain-related tasks like learning and problem-solving
    • Language development – This relates to communication like responding to speech and making sounds
    • Emotional development – This relates to emotional regulation and social skills

    Understanding the developmental milestones of infants is important when tracking your baby's growth and to make sure he's on the right track!

    It is estimated that a child’s brain develops the most during the first 1,000 days of life, which is before 3 years of age. 80% of brain development is complete by this time, after which it slows down. This is why this period is the most crucial in terms of a child’s growth and development.

    That said, it is important to remember that no two babies will grow and develop at the same pace. Every baby has his or her own schedule for achieving these milestones, and we can only put forth a broad age range during which these milestones are achieved. Some babies may also skip a few steps like rolling or crawling, or do things in a different order.

    There are many factors that affect the rate at which a child achieves their milestones, genetics being one of them. Another important consideration is prematurity – a baby born before 37 weeks of gestation will have an entirely different milestone schedule for preemies, which will be based on her original due date and not on the actual date of birth.

    The main reason we follow our baby’s milestones is to identify any delays and to make sure our babies are on the right track. As mentioned earlier, please remember that these are only guidelines, and not to be stressed about.

    Understanding the developmental milestones of infants is important when tracking your baby's growth and to make sure he's on the right track!

    1-2 Months

    Understanding the developmental milestones of infants is important when tracking your baby's growth and to make sure he's on the right track!

    Physical Development Milestones

    • Moves head side to side
    • Moves arms and legs when lying on back
    • Brings hands near face
    • Holds hands in tight fists, opens occasionally
    • Holds head up a little when resting on tummy
    • Grasps on to parent’s finger

    Cognitive Milestones

    • Turns head toward light sources
    • Shows preference for high contrast or black-and-white images
    • Stares at faces or objects 8 to 12 inches away from the face
    • Follows a moving toy or object with the eyes
    • Turns head towards sounds
    • Gets fussy when bored

    Emotional Milestones

    • Prefers human faces over other objects or images
    • Turns head to look at parents
    • Recognizes parents’ faces and voices
    • Looks closer at recognizable faces
    • Appears happy when talked to
    • Calms down on picking up
    • Can self-soothe by sucking the thumb or bringing hand to mouth
    • Begins to smile at people

    Language Milestones

    • Makes cooing and gurgling sounds
    • Responds when talked to

    3-4 Months

    Understanding the developmental milestones of infants is important when tracking your baby's growth and to make sure he's on the right track!

    Physical Development Milestones

    • Holds head steady without support
    • Kicks legs vigorously when lying on back
    • Raises head and chest when lying on tummy
    • Does mini push-ups, supporting on forearms
    • Opens and shuts hands
    • Grabs toys and shakes them
    • Swipes at hanging objects
    • Pushes down with legs when feet are on a firm surface

    Cognitive Milestones

    • Opens mouth on seeing breast or bottle
    • Observes hands and brings to the mouth
    • Recognizes family members from a distance
    • Tries to grab toys with one hand
    • Displays emotions of being happy or sad
    • Responds well to affection

    Language Milestones

    • Makes cooing sounds when being talked to
    • Babbles to respond to speech
    • Smiles and laughs
    • Identifies parent’s voice
    • Has different cries to communicate different needs

    Emotional Milestones

    • Smiles on recognizing parents’ voices
    • Observes people’s faces
    • Enjoys playing and cries when it stops
    • Imitates facial expressions
    • Makes movements to get attention

    5-6 Months

    03_developmental milestones of infants

    Physical Development Milestones

    • Rolls over from tummy to back and vice versa
    • Pushes up entire upper body with straight arms when on tummy
    • Uses hands to support the body while sitting
    • Rocks to and fro when in a seated position
    • Supports body weight entirely on legs when feet are on a firm surface
    • Shows signs of readiness for solid foods

    Cognitive Milestones

    • Starts exploring objects by putting in the mouth
    • Reaches out to grab objects of interest
    • Turns head toward new sounds
    • Amuses himself by playing with hands and feet
    • Distinguishes between bright colors
    • Rejects food by closing mouth

    Language Milestones

    • Makes squealing sounds with vowels
    • Blows bubbles or ‘raspberries’, sticking the tongue out
    • Responds to being spoken to by making sounds
    • Imitates certain sounds
    • Uses sounds to show positive and negative feelings

    Emotional Milestones

    • Distinguishes between familiar people and strangers
    • Laughs when happy
    • Enjoys looking in the mirror
    • Likes playing with familiar people
    • Responds to emotions in other people

    7-8 Months

    Understanding the developmental milestones of infants is important when tracking your baby's growth and to make sure he's on the right track!

    Physical Development Milestones

    • Sits without support
    • Passes objects from one hand to the other
    • Can see all colors and objects at a distance
    • Starts to crawl to move forward

    Cognitive Milestones

    • Explores objects with both the hands and the mouth
    • Makes an effort to grab objects that are out of reach

    Language Milestones

    • Understands and responds to her name
    • Changes tone of voice to show different emotions
    • Starts babbling a sequence of consonants like ‘baba’, ‘dada’ or ‘mama’
    • Calls both parents by a combination of sounds

    Emotional Milestones

    • Understands change in emotion by tone of voice
    • Enjoys playing peek-a-boo
    • Babbles and make sounds at mirror images

    9-10 Months

    Understanding the developmental milestones of infants is important when tracking your baby's growth and to make sure he's on the right track!

    Physical Development Milestones

    • Can move into a sitting position independently
    • Crawls fairly well
    • Can pull self up to stand, holding onto something
    • Lowers body slowly with support
    • Can pick things up with the pincer grasp, i.e. with the thumb and index finger
    • Uses fingers to move food in raking motions

    Cognitive Milestones

    • Bangs two objects together
    • Looks for hidden objects
    • Drops things and watches them as they fall
    • Smoothly transfers objects from one hand to the other multiple times

    Language Milestones

    • Combines consonants to make sounds like ‘mamamama’ or ‘babababa’
    • Has different sounds for each parent
    • Responds when own name is called
    • Understands the meaning of ‘no’
    • Imitates sounds and gestures
    • Points to distant objects with fingers

    Emotional Milestones

    • Lifts arms to be carried
    • Shows fear around strangers
    • Clings to familiar people
    • Has favorites among toys
    • Enjoys playing games like peek-a-boo
    • Gets upset when a parent leaves the room

    11-12 Months

    Understanding the developmental milestones of infants is important when tracking your baby's growth and to make sure he's on the right track!

    Physical Development Milestones

    • Cruises, or walks while holding onto furniture
    • Stands without support for a few seconds
    • Takes a step or two independently
    • Lowers into a sitting position easily
    • Drinks from a cup without a lid

    Cognitive Milestones

    • Puts things into containers and empties them
    • Finds hidden objects
    • Identifies objects when named
    • Plays with objects in multiple ways like banging, shaking or throwing
    • Uses everyday objects like cups, hair brushes correctly
    • Understands simple instructions

    Language Milestones

    • Has specific names for each parent
    • Says ‘oh-oh’ and other exclamations
    • Shakes head to say ‘no’
    • Waves ‘bye-bye’
    • Babbles in different tones that sounds like words
    • Tries to say words
    • Repeats sounds to catch attention

    Emotional Milestones

    • Plays games like pat-a-cake
    • Brings a book to hear a story
    • Shows fear in certain situations
    • Helps with getting dressed by putting forth an arm or leg

    15 Months

    Understanding the developmental milestones of infants is important when tracking your baby's growth and to make sure he's on the right track!

    Physical Development Milestones

    • Takes a few steps independently
    • Uses fingers for self-feeding
    • Squats to pick up something from the floor and stands up

    Cognitive Milestones

    • Can stack at least two objects
    • Enjoys breaking stacks or upending piles
    • Scribbles on paper using crayons

    Language Milestones

    • Has specific sounds for objects like ball or dog
    • Understands instructions through gestures, like giving something when holding out a hand
    • Points to things if needed
    • Looks at objects or people when named

    Emotional Milestones

    • Claps when happy or excited
    • Hugs dolls or stuffed animals
    • Shows affection to people through hugs and kisses
    • Imitates other children, especially siblings

    18 Months

    Understanding the developmental milestones of infants is important when tracking your baby's growth and to make sure he's on the right track!

    Physical Development Milestones

    • Walks at a medium pace without support
    • Climbs on and off a chair independently
    • Can climb stairs one step at a time
    • Pulls toys while walking
    • Tries to kick a ball
    • Attempts to use a spoon

    Cognitive Milestones

    • Identifies some body parts
    • Plays with toys like pushing cars, stacking blocks
    • Engages in pretend play like feeding a doll
    • Imitates adults, like sweeping or dusting

    Language Milestones

    • Says at least three words besides ‘mama’ and ‘dada’
    • Points to objects and may make sounds to indicate they are needed
    • Makes sounds while playing with a book

    Emotional Milestones

    • Plays independently, but checks to ensure someone is near
    • Is still fearful of strangers and clings to family members
    • Puts out hands to be washed
    • Enjoys handing things to people
    • Points to show something interesting
    • Looks more interested in images in books
    • Starts throwing tantrums

    24 Months

    Understanding the developmental milestones of infants is important when tracking your baby's growth and to make sure he's on the right track!

    Physical Development Milestones

    • Runs fairly steadily
    • Kicks and throws a ball overhead
    • Carries many toys while walking
    • Walks up and down stairs with support
    • Eats with a spoon

    Cognitive Milestones

    • Plays with multiple toys at one time
    • Uses one hand while holding something in the other
    • Uses buttons, switches and knobs on toys and doors
    • Builds a tower of four blocks
    • Sorts objects by color
    • Draws lines and circles with crayons
    • Searches for hidden objects under multiple layers
    • Can anticipate what’s coming next in familiar books
    • Shows a preference for a dominant side

    Language Milestones

    • Has a vocabulary of several words
    • Puts two words together like ‘more soup’
    • Repeats words heard frequently
    • Points to objects in a book when asked
    • Identifies at least two body parts
    • Uses gestures like nodding or flying kisses

    Emotional Milestones

    • Understands emotions in other people
    • Looks at a parent’s face in a new situation
    • Likes doing things independently
    • Copies other children and adults
    • Enjoys playing with children
    • Follows two-step instructions easily

    What Parents can do to encourage Babies

    03_developmental milestones of infants

    1. Talk and sing to your baby in your language of choice
    2. Respond to baby when he makes sounds, encouraging him to understand conversation
    3. Read to baby every day, even if they’re too little to understand the words
    4. Point out objects in real life or in books and name them
    5. Show baby simple gestures like waving, clapping, shaking and blowing a kiss
    6. Play simple games like peek-a-boo and pat-a-cake
    7. Childproof your home so your baby has a safe environment to learn and explore
    8. Provide simple, age-appropriate toys like blocks, stacking rings, containers or a doll
    9. Place toys around the baby so she can reach out for them
    10. Encourage self-feeding by giving her another spoon to experiment
    11. Take baby outdoors and talk about what you see
    12. Encourage independence by letting them choose their clothes or packing their bag

    When should you see the doctor?

    An easy way to track developmental milestones of infants is by using an app like the CDC’s Milestone Tracker App. While every child will reach their milestones on their own time, you can check if there are any signs of delay. Here are a few things to watch out for at every age.

    By 2 months:

    • Does not respond to loud sounds
    • Doesn’t follow people or objects with eyes
    • Cannot bring hands to the mouth
    • Doesn’t smile at people
    • Cannot hold the head up while on tummy

    By 4 months:

    • Can’t hold head steady
    • Has trouble moving one or both eyes in a different direction
    • Doesn’t making cooing or gurgling sounds
    • Can’t push down on legs when feet are placed on a firm surface
    • Doesn’t bring things to the mouth

    By 6 months:

    • Does not roll over in any direction
    • Makes no effort to reach out for nearby objects
    • Doesn’t laugh or make any vowel sounds
    • Seems either very stiff or very floppy
    • Shows no affection for parents or family members

    By 9 Months:

    • Cannot sit without support
    • Doesn’t babble
    • Cannot recognize familiar faces
    • Doesn’t respond to own name
    • Doesn’t look at anything that is pointed to
    • Cannot transfer objects from one hand to the other
    • Has trouble with games involving back-and-forth play

    By 1 year:

    • Does not crawl
    • Cannot stand without support
    • Doesn’t say simple words like ‘mama’ or ‘dada’
    • Does not wave, clap or shake the head
    • Doesn’t search for hidden objects
    • Does not point to objects
    • Loses existing skills

    By 18 months:

    • Can’t walk
    • Says fewer than six words
    • Doesn’t try to imitate others
    • Does not seem to notice a parent leaving the room
    • Loses existing skills

    By 2 years:

    • Cannot put two words together
    • Doesn’t walk in a steady manner
    • Cannot use everyday objects like a cup or brush
    • Does not imitate actions or words
    • Cannot follow basic instructions
    • Loses existing skills

    If you notice any of these signs at the specified age, it’s best to go to your child’s doctor right away. The good news is that the earlier a developmental delay is diagnosed, the faster you can act and help your child deal with the problem.

    Understanding the developmental milestones of infants is important when tracking your baby's growth and to make sure he's on the right track!

    References:

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  • How to Help Kids Behave in Restaurants, Church, Storytime, Music Class, and More – Janet Lansbury

    How to Help Kids Behave in Restaurants, Church, Storytime, Music Class, and More – Janet Lansbury

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    We all have certain hopes and expectations of our children when it comes to their behavior in public settings, both organized and informal. We’re often disappointed. The reality is that in any given situation, not every young child will handle themselves with the kind of interest and attention we desire or expect, even when other children seem to have it all together. Janet offers 9 suggestions for how we can better understand our children’s behavior in these moments and how to support them to benefit from the experiences.

    Janet’s No Bad Kids Master Course is available at NoBadKidsCourse.com and JanetLansbury.com.

    Her best-selling books No Bad Kids: Toddler Discipline without Shame and Elevating Child Care: A Guide to Respectful Parenting are available in all formats at Amazon, Apple, Barnes & Noble, Google Play, and free at Audible (https://adbl.co/2OBVztZ) with a trial subscription.

    Transcript of “How to Help Kids Behave in Restaurants, Church, Storytime, Music Class, and More”

    Hi, this is Janet Lansbury. Welcome to Unruffled.

    Today I’m going to be addressing a topic that I receive a lot of questions about, which is, how do we help our children to be at their best, or at least not be disruptive, in situations like a restaurant, a library storytime, church, music class, or any other type of class? Parents often reach out to me concerned because their child wants to run around during the storytime or can’t be in church or sit in the restaurant. So I hope that what I share here today will help give you some clarity on what to expect and also how to help our child to meet these situations, and therefore help us to meet these situations, with as much success as possible.

    1. Have Reasonable Expectations

    Okay, so the first thing we want to do when our child is in one of these situations, setting ourselves up for success, is to have reasonable expectations. And that means to not expect that our child is necessarily going to be able to thrive in any of these situations. What will help guide us in our expectations is seeing through our child’s eyes, our individual child, what we know about them. But what we know about all children when they’re one, two, three, sometimes even four, five years old, is that it’s not developmentally appropriate for us to expect that a child will be able to sit in a restaurant, sit through a church ceremony, that they will want to sit when somebody’s reading them a book in storytime, or pay attention to a music teacher or some other kind of teacher.

    What children are geared to do in these early years is be explorers, inner-directed explorers. And they explore with all their senses. Often that means movement, not sitting still. They’re gathering all of this information about their world, taking it all in. They’re learning so quickly. Self-directed means that they instinctively know what they want to learn next about that environment, that their interests will often be different than what we might put out there for them. And the more that we can trust that, the better that system will work for them. And the more confident they will feel and motivated they will be to keep learning. So it is something that we want to try to implement for them, that they get to direct their learning.

    The situations I’m going to talk about today are all ones where there is an agenda that is more adult-centered. That we want them to sit for this period of time, that we want them to focus and pay attention to what the adults are doing, as in the case of these classes or storytime or church. So we’re kind of putting our child in, I don’t want to say an unnatural position, but it’s not what they’re organically geared toward. If we can come into these situations with the expectation that it very well may not work out for our child to be there, or be there in the way that we want them to at least, that’s the way to start in setting ourselves up for success. Because even though some of these classes are meant for children, like storytime, when children aren’t the one choosing that—and this can be true even with an older child, if they’re in a lesson that they are doing because we want them to, or they’ve got this idea that we feel that they should want to but they’re not genuinely interested in it themselves—then that also becomes a mismatch for them in their development as self-motivated learners and explorers.

    The less that we expect our child should be fine in these situations, therefore, the less that we try to control. Especially if we’re frantically managing, putting a lid on behavior, trying to help our child conform to a situation, getting stressed about it, right? Because if we have that agenda, if we feel that responsibility on ourselves and, Oh, maybe other children are fine with this, why isn’t mine?, then yeah, we’re putting a lot of pressure on ourselves that will immediately get absorbed by our child. So the less that we expect our child will be fine, the better chance our child has to handle it well and surprise us. Why is that? Because we are feeling and being able to be that calm, safe, empathic leader for our child. We see them, we get them. Instead of having those “shoulds” about our child. Because even if our child can do this sometimes, they can’t always.

    So that open perspective, knowing that I’m putting my child into a situation that is not going to be the best organic fit, because I want to be in this situation, right? That’s why we do it, because we want it or we think that this is what we should do for our child. But if we can let go of that, it will decide our outlook on the entire experience and how we react to our child’s behaviors. I know that sounds maybe really general, but I’m going to explain with more specifics, I promise.

    So am I saying, though, that being a calm, safe, empathic leader, does this mean that we’re just chilled out and we let our child carry on as they wish and run around and maybe be disruptive? Absolutely not, in my opinion. Because our child is showing us that they need our help to be safe and appropriate and not a bother to others. Our child can’t be the one that’s in charge of that. It’s kind of leaving them high and dry, letting them be this person in the room that they don’t want to be, that will feel to them like they are failing. I mean, children are quite aware of people’s energy and their feelings around them. So if other people are annoyed and our child is not behaving as expected in that environment, then our child is taking that in as This is who I am with other people, maybe. At worst, I guess. Or, I can’t face these situations because I’m kind of failing here.

    So that’s the first point I want to make. Have reasonable expectations. Don’t expect that children can conform to adult-agenda activities.

         2. Know Your Child

    Second, know your child. Consider your child’s temperament, their readiness, what they’ve shown you. And sometimes they’re maybe ready one time, but this other time they couldn’t handle it because they were too tired, too hungry, we were stressed that day, we were rushed. All those things can make it less possible for them to approach a situation.

    To give you an example, I have two daughters and a son, and the son is the youngest. My daughters both were, amazingly to me, the kind of children who, even as babies and toddlers, could sit in a restaurant longer than just while they were eating. And they were also both the type that, they’d be at a birthday party and they’d be sitting there finishing their cake while the other kids were up and running around. So they enjoyed the whole meal experience. Then we had our son and he’s a very active temperament, loves to move his body. Even as an infant, he wasn’t able to be in a family diner with us. He wasn’t able to hang out like that, you know? So we would get takeout instead when we could. But we learned this by trying it and then seeing, Uh-oh, this is not going to work out. And then we didn’t try it again for a long time. I mean, he could definitely sit while he ate, but not in a restaurant situation. It was harder for him. Therefore, we didn’t take him out to restaurants. We would get takeout, we would go sit outside somewhere. We would go places where he could just eat and then get up and jump and go around, because we weren’t going to let him do that in a restaurant and be maybe unsafe and disturb other people.

    So, knowing our child. They will show us what they can handle and what they can’t.

          3. Prepare and Inform Your Child

    The third point: we want to prepare and inform our children, so that they have the best chance of meeting the situation with more confidence and maybe even eagerness.

    Telling your child about the story time at the library, We’re going to go there, this person is going to read a story and all the children are going to sit on the rug and listen to the story. This isn’t a time to get up and run around. If you feel like you have to do that, then we’ll leave and we’ll try again when you want to. Or, This is what happens at church. We’re going to go in, we’re going to sit down in this pew. And we’ll hear music, there’s people singing and we’re going to sing along with them. You can sing along with us. Then there’ll be a part where we say prayers. So whatever we know about the situation. You’ve heard me recommend this a lot—going to a doctor’s appointment, going to a new school, getting ready for a new baby in the family—to give our children all that information. Just what we know for sure. Or we could say, I think there might be this. So not trying to pump them up or get them excited about it.

    Maybe even openly sharing some of the downsides, like, Sometimes it feels hard to sit while people are talking and if you want to sit on my lap, you can, if you want to sit next to me, you can. But we have to stay sitting. Or in the restaurant, We have to wait a little while to get our food and we’re going to bring some crayons for you. If you want to color, you can, or draw, while we’re waiting. Or we can talk to each other or we can look around at all the people. Giving that kind of information. That helps children, even in the dull parts, to know that, Oh, this is all part of the story that I heard was going to happen. And it’s very empowering for them. Young children tend to love the idea of knowing something. Because so much of their world is overwhelming and they don’t understand it. So giving them as much as we can to understand, it’s a great setup for success.

           4. Prepare Ourselves With a Plan

    The fourth point: we want to prepare ourselves. And that goes with that expectation thing. Preparing ourselves, which means we’re going to have a plan B, hopefully, ideally. What if they can’t be there? What if they want to get up and run around? If I’m with my partner, maybe you can take them out for a little walk or we can take turns or maybe we get takeout. I’m talking about a restaurant now, obviously. But having an exit strategy in all kinds of situations, even a party or a place that we know they want to be. Because stuff happens, and we’ll feel less disappointed and thrown by these things if we’ve included all of them in our plan. All the possibilities.

    So now the next five points I want to make are under the heading of once we’re there.

           5. Allow Your Child to Engage on Their Terms

    Number five is allow children to engage on their terms, following their interests as much as possible. Oftentimes as parents we have these ideas, especially if we’re excited about sharing something with our child, like the storytime or the music class, we kind of have an image of what it’s going to be like. There’s nothing wrong with us for doing that, right? The fun of parenting is getting excited about things. But it can be just as fun to not have expectations and be really open to learning about who our child is in those moments.

    For example, I was doing an in-home consultation for a few days with this family and they took their boy, who was not even one-and-a-half I don’t think, something like 15 months, to a music class. I’m not sure what it was called. And the mom asked me to come along, so I did. What I saw was similar to what I’d seen with my oldest daughter when I tried this with her. That very sweet, lovely adult was the one directing everything, of course. I mean that’s the way most of us think we should do a class like that. So she was deciding what they would do next, the next song, and what everyone would do, clap their hands, or the way that she wanted everyone to participate. One of the reasons the mother wanted me to come with her was because her boy wasn’t really participating in the past and she just wanted my input on why that might be. He was a newish walker. He was interested in chair legs and pulling himself up. And he was just interested in the whole environment, as children are, exploring. He was listening to the music. I mean, how could he not, right? And seemed to enjoy it sometimes. But he wasn’t sitting there and following her direction. And actually most of the children weren’t, but the moms were kind of helping them.

    When I saw this, though, and I think I even said this to the mother beforehand, it made sense to me that, yes, he’s doing really age-appropriate learning and exploring. And really there was nothing wrong with that there because he wasn’t disrupting anything, he wasn’t doing anything unsafe. He was just doing his own thing in this classroom.

    And there was a point where the teacher was having them all drum on these rhythm instruments, they had little drumsticks that they were supposed to be hitting the instruments with. And she was showing them the beat that she wanted them to do. And there was this one little boy, he started doing this really quick bum ba bum bum bum with the stick, just waving his hand furiously. And I was a little disappointed because I thought that the teacher could have maybe let him take the attention for a minute. Oh look what he’s doing. Wow, you’ve got your own beat there! And maybe, I’m going to try to follow what he’s doing. In other words, encouraging that contribution, that participation, that children have to an experience. For me it’s the main reason to be in these experiences, is to see what the children are bringing to it or what’s holding their interest in that experience, what they’re learning about. And fostering their self-confidence at the same time: You’re doing something valid. This is interesting. You’re going to take the floor for a minute, we’re watching you, we’re welcoming this. Instead, this teacher did what I think is normal and, again, very well-intentioned. She kept going with her way, her plan that she wanted this to go.

    So what I’m saying, as parents, is to be open to that. Your child may be in church, they love that red hymnal and they want to be the one to hold the book open while we’re singing. Or maybe they love the little nook in the pew bench and they’re just enjoying that. They’re meeting the experiences on their terms. And that’s gold, that we often miss. And that ends up kind of discouraging children when what we want is to encourage them to be there as themselves, bringing in who they are, as long as it’s appropriate.

           6. Encourage Engagement, Not Distraction

    So six, under once we’re there: take them outside if needed, but as much as possible encourage engagement rather than distraction from the experience. So have boundaries in this situation like taking them outside of the restaurant or outside of the church, removing them from those situations as needed. But otherwise, as much as possible, encouraging engagement rather than distraction from the whole experience. You know, bringing in your crayons to a restaurant or having them utilize the ones that are there, or maybe even bringing a little small toy in that they can use at the table safely. That allows them to still stay in the experience.

    But when we do something that’s really common these days, and I do understand it, we take out our phone for our child or a little tablet or something while we’re at dinner. We do whatever it takes, right? But if this is a regular practice, what we’re teaching is that, You can’t handle this experience with us. And we’re also teaching that it’s okay to not pay attention to what’s going on in life right now. It’s okay to just totally be somewhere else. Probably for most of us, that’s not a message that we want our children to have. No judgment if you do. But it’s sort of the opposite of encouraging mindfulness and presence and values that a lot of us have.

    Now, if this situation is a car for a long trip or especially an airplane, then yes, these are kind of static situations for a child. There’s not more happening, it’s sort of a lot of sameness. That’s when I might give them something that removes them a little more from the experience. But still I would do that as a last resort.

    And this is also something to prepare for, going back to those first points I was making. You’re going to be in your car seat and we’ll be driving. It’ll be a long time. Would you like to hear music? Which music should we bring? What kind of object would you like to bring, or a book that you can look at, or a toy? If you want, you can always look out the window. There’s going to be sights passing by. What can we do to help you be comfortable in this situation? And of course if our child isn’t able to answer yet, then we’ll have those options. But still, I would prepare even your baby for what’s going to happen. And, You know, you may want to go to sleep because you will feel sleepy in the car probably. And we’ll be there in the front, but we won’t be able to sit with you until it’s time to stop. So all of that honesty, putting it out there. If you’re like me, you want to avoid the negatives, but that really doesn’t help our child. So to be brave and say all of the stuff, that’s a gift that we can give children. And ourselves, because it will probably go better.

            7. Give Your Child Autonomy by Inviting Their Participation

    Okay, seven: consider and invite participation for that healthy sense of control and autonomy. Again, following your child’s interests.

    Maybe in the library, they can still be there without running around, but they want to stand or they want to be the one to choose a book to bring and see if the librarian will read that book. And if not, you can read it to them after. My children, we were able to manage church for all of them, somehow. But you know, it was touch and go, and we used Sunday school, too. In those cases, maybe one of you, if there’s two of you, or just you, if you’re a single parent, you go to the Sunday school and you miss the service for a couple of Sundays, so that you can help your child get accustomed to those people. Because nobody wants to be left—especially when you can’t express yourself that well yet—with people that they don’t know, that don’t understand them, that are going to have a harder time knowing what they need. It’s uncomfortable, right? So give your child time to get used to a situation, it will pay off.

    So yeah, we used Sunday school and also involving them in the experience of church services. And sometimes when they were quite young they were able to do it, and I was always amazed. I just remembered, because my mother-in-law brought it up recently, my son, he was four years old and he was an acolyte. He was carrying, in the procession, this huge candle. What my mother-in-law said the other day was, “I remember when I went to church with you all once and saw him doing that. And there was this girl walking right in front of him with long hair, and I thought, Oh gosh, he could set her hair on fire.” But you know, he was rising so much to that occasion, as children do when we give them ways to participate like that, real ways, that he took that job more seriously than anybody else there. He was so into that.

    So if we give them that purpose, based on what they’re interested in, it can really help them settle and enjoy. Children want to feel autonomous. They want to be involved, not be bystanders. Allow them to express their autonomy and their capability.

    Another thing to do in all these situations is, if you have more than one child, invite an older child to help with the younger one. Do you want to be the one to sit next to your brother and help him stay comfortable in the service or at the restaurant or in the storytime? That’s a very powerful way for an older child to participate and feel autonomous, feel that sense of control. That’s healthy.

             8. Let What They Do Be Enough

    And then number eight: let what they can do be enough. If they’re like this boy in the music class, if they’re exploring around the room, not disturbing anyone, it’s perfectly appropriate for him to do that there. Let that be enough. See that as a success.

             9. Create Shared Rituals

    And finally, number nine: create rituals together with your child around these experiences. So with what your child enjoys, or what you enjoy and decide to introduce them to, have those routines that you develop.

    For us, for example, my oldest daughter, we went to this little Mexican cantina in our neighborhood, and we tried to go once a week when we could. Well they had an old-fashioned jukebox there. And we tried that one time and I let my daughter push the buttons, and I think she was barely one. But this became our thing. We enjoyed Here Comes The Sun, we enjoyed La Bamba, and all these great oldies that they had. It was so exciting for her to know we chose the song and it’s going to come on. And to be a part of that and enjoy that together. So that became our routine in that restaurant, and I love those memories. It was an amazing time with her.

    We also had, there was this little sandwich shop that we used to go to. And we would sit outside on benches, and the pigeons would always be there trying to get your food, and have our sandwiches. And then they had a little playground, very small playground. She would play on the playground a little while and then we’d walk to a bathroom in this little shopping center. So we would do that. It was a ritual that we both looked forward to and that she felt, again, that on-top-of-it feeling of, Yes, I’m a part of this because I know everything that’s going to happen. Pretty much, I mean obviously she didn’t know what children were going to be at the playground or how many birds there would be that day. But those rituals frame our whole experience.

    And then all of our children, in the local restaurant, it was the cantina and this other restaurant that was right next door to it that was a Japanese place where they would have rice and miso soup and it was the most inexpensive meal and they loved it. And then there was a little fish pond outside and either my husband or I would take them out to the fish pond while the other one got to stay in and finish their food. And then everybody would come back and maybe eat a little more.

    So find those rituals that work for both of you. And, if they’re like my children and most children, they’ll never get old. We’ll only miss them when we all grow out of those experiences and look back with nostalgia.

    I hope some of that helps. And, as always, these are my opinions based on my training and my extensive observations of all different kinds of children over the years in my work, and of course my own personal experiences with my children. So you don’t have to agree, these may not be right for you. I would love to hear if you can write to me or share somewhere in a comment or review some of your ideas or what’s worked for you in these situations. I would really love to hear it. So I guess this is the first time I’m saying I’d love some feedback.

    Thank you so much. We can do this.

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    janet

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  • Ride an Indoor Helicopter at the Cradle of Forestry in NC

    Ride an Indoor Helicopter at the Cradle of Forestry in NC

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    The Cradle of Forestry is a hidden gem in Pisgah Forest up near Brevard, NC. It’s a fascinating place and has lots of special events and both indoor and outdoor fun.

    Sometimes there are cool places hidden in plain sight that you may drive by so many times and just never notice. We try to find these kinds of neat places and tell you about them so you can experience all the coolness we did! One such place is about 90 minutes from Greenville nestled in Pisgah Forest near Brevard, NC called the Cradle of Forestry. It’s amazing and totally worth the trip up there (plus, I’ll tell you some other neat things to do in the area). 

    The Cradle of Forestry

    I only knew the Cradle of Forestry for its amazing Blue Ghost Firefly tours in late May and early June. You can read all about my incredible experience of the tour, which I highly recommend, in the Blue Ghost Firefly review. Let me say that I took my kids when they were just 4 and 7 years old and today, years later, they still talk about how amazing it was. 

    The Cradle sits on land donated by George Vanderbilt, who built the famous Biltmore in Asheville in the late 1880s. He had owned the land and was an avid supporter of forestry and conservation. His chief forester, Dr. Carl Schenck, founded the very first school of forestry in the country, the Biltmore Forest School in 1898. Today, the Cradle of Forestry sits on 6,500 acres and was built to “preserve, develop, and make available to this and future generations the birthplace of forestry and forestry education in America.”

    The Cradle is run by FIND Outdoors, a 501c(c) nonprofit that helps to connect people with nature and runs several outdoor recreation sites, campsites, and buildings like the Cradle of Forestry. 

    The Indoor Exhibits

    Walking through the exhibits at the Cradle of Forestry is a lot of fun, especially if you homeschool your kids (this place is a fantastic field trip) or are just interested in forestry and the microenvironment of Pisgah Forest. 

    You’ll start in a walkway through some of the history of the area with men working in a forest and cutting down trees. There’s a lot of information to digest so take your time. 

    Once you get through that area, it opens up into a replica forest with tunnels and trees and animals. Kids will love this part. You’ll learn about the various animals that inhabit the forest, plants, flowers, and trees. 

    There is a scavenger hunt you can do in this same area as well – look for the booklets past the forest and to the left – that deal with the different aspects of forestry and research. 

    Indoor exhibits at the Cradle of Forestry

    There is also a replica helicopter that you can sit in and feel like you are flying above a forest fire. You’ll learn about this particular forest fire that happened in the area and about prescribed burns. Next to the helicopter is an exhibit about the climate. Outside of there is a giant spindle (my kids loved this for Disney princess reasons) and information about edible plants, medicinal plants and flowers, and insects. 

    We didn’t do this during our visit but you can watch a video about the Cradle and Pisgah Forest near the visitor’s desk. There are signs on the door when the showings are.

    They also have a cafe that serves up sandwiches and snacks. It is open Friday – Sunday from 10 am – 4 pm.

    Helicopter at the Cradle of Forestry

    Outdoor Exhibits

    There are three trails at the Cradle of Forestry. One is a mile-long trail that has seven historical buildings at the time of the Biltmore Forest School (1898-1914). My kids loved the schoolhouse, the closest one to the Cradle building. There are signs talking about the buildings and their history. 

    The Forest Festival Trail is 1.3 miles and goes in the opposite direction with a 1914 logging train engine. This path is paved and you can climb aboard the train, which most kids will definitely want to do! This trail also has a trout hatchery and sawmill available for guests to see.

    The last trail, the Forest Discovery Trail, is also 1.3 miles and winds its way to a creek. You can pick up the Forest Festival trail along this same trail as well if you like.

    During the spring and early summer, you can see a lot of wildflowers and some of them have plaques near them for easy identification. 

    School at the Cradle of Forestry

    Special Events and School Programs

    The Cradle has several special events during their regular season, which runs from April – November (they are closed during the winter), including Family Fun Day, Community Science Day, the Blue Ghost Firefly tours, Smokey Bear’s Birthday, Forest Festival Day, Star Party with PARI, and National Get Outdoors Day. 

    The Cradle of Forestry has two school programs: a science-based one and a social studies-based one. Some of the programs are for all ages and others are grade-based. They also offer the Forestry Badge for Scouts. You can request a school field trip through their website. 

    Admission and Hours

    Admission to the Cradle of Forestry is $6/ages 13+, $3/ages 4-12, $3/federal pass, and free if you have the America the Beautiful Pass. For special events, sometimes there are extra fees and sometimes they are free. In the past, free admission was offered on National Get Outdoors Day in June and National Public Lands Day in September.

    The Cradle of Forestry is open April – November. Hours are Wednesday – Monday 10 am – 5 pm. They open for the 2023 season on April 8, 2023.

    Other Local Things to Do 

    The Cradle of Forestry is located just four miles from the Blue Ridge Parkway so you can easily jump on there to hike. Nearby trails that I personally love are Graveyard Fields, Black Balsam, and Frying Pan Tower. 

    You can also check out Moore Cove Falls, Pink Beds, or Looking Glass Falls, right on 276 just south of the Cradle of Forestry. Or you can do our North Carolina Waterfalls Driving Tour and add on the Cradle of Forestry as a stop. 

    The beautiful town of Brevard, NC is very close to the Cradle of Forestry and has wonderful shopping (don’t miss Poplar & Ash and Next Venture Outdoors), a gem mine, and restaurants. 

    On your way home to the Upstate, you can stop in Hendersonville, NC to see the goats at the Carl Sandburg Home or play at the fantastic playground at the Park at Flat Rock or see model trains for free at Apple Valley Model RR Club.

    Cradle of Forestry
    11250 Pisgah Highway, Pisgah Forest, NC

    Wait, There’s More in WNC!

    Kidding Around WNC: things to do in Western North Carolina towns


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    Kristina Hernandez

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  • These Home Renovations Are Most Likely to Pay Off

    These Home Renovations Are Most Likely to Pay Off

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    Whether you’ve got your sights set on selling your house soon or you’re thinking about resale further down the line, there are certain renovations that increase home value and appeal to buyer. In his Guide to Strategically Investing in Your Home, our partner realtor Dan Hamilton discusses some of the home improvements that he and his team have seen that result in payoff for sellers.

    Are you looking to sell your home in the near future and want to make sure you get top dollar for your investment? Or maybe you don’t plan to sell anytime soon but would like to enjoy some home updates that will pay off down the road. No matter what your situation, investing in home improvements will pay off. 

    But not all home improvements are created equal. Renovations that increase home value pay off big time at the closing table and others aren’t worth the effort. In this article, we’re going to break down the home improvements that statistically result in the highest return on investment (ROI) as well as some general design and renovation advice for homeowners concerned about their house’s value.

    One last thing before we get started…if you are a homeowner interested in selling your house, we encourage you to STOP, fill out this form, and then keep reading. As the Upstate’s TOP ranked real estate team (don’t believe us? Check out our Google reviews!), we’d love to offer you personalized advice on the best way to prepare your home for sale through a free home evaluation. During this meeting, our listing agents break down the best way to get your home in your location ready to sell at top dollar. This service is completely free and you don’t have to commit to our team to take advantage of it! 

    These Home Improvements Have the Best ROI

    First thing, we’re breaking down some of the home improvements that statistically get you the most bang for your buck. Keep in mind, the specific figures used in this article are estimates and will vary by region, supply availability, real estate market, time, scope of project, and many other factors. 

    #1: Minor Bathroom Remodel

    Bathrooms and kitchens are some of the best places to spend your renovation budget. On average, it costs about $10,500 to replace the tub, tile surround, floor, toilet, sink and vanity fixtures in a bathroom. Typically, projects of this size result in a $10,700, or 102%, return on investment (ROI). 

    If you have the money and desire to redo an entire bathroom, by all means consider it! Updated bathrooms make potential homebuyers feel clean and at home rather than like they have intruded on someone else’s space. However, a similar effect can be achieved at a lower price point.

    If your tub is in bad condition but you don’t want to splurge on a new one, consider reglazing your current piece. Caulking does wonders for your bathroom, especially your shower, and is a truly simple DIY project. Finally, replacing handles, faucets, and light fixtures will absolutely transform your space – and many can be bought at a good price on Amazon. You can also repaint your current fixtures for an even more cost-effective glow up.

    Hamilton Bathroom Renovation

    Finally, no matter what projects you decide to tackle in your bathroom, remember a deep clean will go a long way in making the space feel clean and inviting. 

    #2: Landscaping

    Homeowners who invest in outdoor landscaping are estimated to receive a 100% return on investment, calculated with a $4,900 budget. This budget is meant to be split between the actual landscaping work and hiring a designer to ensure a high quality and effortless curb appeal.

    If you want to skip paying for a designer, many local garden centers offer either free design services or classes and seminars. Here are some popular Greenville nurseries and garden centers that may offer similar services.

    When designing on a budget, focus on high impact areas of your property like the front door and merely maintain the rest of your yard. Clearly edge all natural areas, weed the lawn, and perform other small tasks that will improve the overall look of your yard, leaving bright and colorful designs for those high impact areas. The best designs are simple – focus on clean lines, bright spots of color, and creating a beautiful scene that appears easy to maintain. 

    Landscaping is so important because it contributes to your home’s first impression. A strong first impression increases interest in and traffic to your home when you decide to list it. We’ll talk more about the importance of curb appeal later. 

    #3: Minor Kitchen Remodel

    Along with bathrooms, your kitchen is one of the best places to spend your renovation budget if your concern is a return on investment. Statistically, a $15,000 kitchen remodel (focusing on cosmetic and not layout changes) will result in about a 99% return on investment, or $14,600. Remodeling your kitchen will brighten and modernize your space, warmly inviting potential buyers to picture themselves gathering in the room.

    Though kitchen remodels are valuable investments that usually pay off, they often exceed a typical pre-list renovation budget. There are a few lower cost ways to create a similar impact depending on the current state of your kitchen. If you do not have the budget to reface cabinets, just replace hardware! In most cases, this is another simple DIY project. If you have a kitchen island, consider adding a statement pendant light or a hanging pot rack to create visual interest.

    Finally, if you are going to invest in one “larger project” in your kitchen, definitely consider upgrading your laminate countertops to granite or quartz. This is an upgrade most homebuyers expect to see these days, even in older homes. 

    #4: Replace Windows

    This home renovation is especially important if your home is 20 years or older! Replacing windows (specifically 10 3×5 windows) costs around $9,700 and will result in almost 90% return on investment.

    However, if you plan to continue living in your home, your return will be even greater! Old windows are drafty and poorly insulate your home. By contrast, new windows will vastly improve your home’s energy efficiency, keeping your monthly energy bill lower.

    Aesthetically, new windows will create clean lines inside and outside your home, and those new window panes will sparkle in the sun! The change from a curb appeal perspective is really amazing. Here are some other amazing benefits of new windows beyond increasing your home value. 

    If you are looking to improve current windows rather than replacing them entirely, you have a few options. Repainting your window trim and sills and cleaning the glass can make your windows appear newer and cleaner. As far as energy efficiency, there really is no comparison to newer windows, but there are a number of easy fixes you can try.

    Replacing your windows is a sizable purchase with few budget workarounds. However, this improvement will be a huge selling point for your house! Even if you do not plan to sell in the near future, investing in new energy efficient windows will save you money every month on your energy bills and is definitely worth considering if your home is older.

    Other Improvements and Design Trends to Consider

    Now that we’ve shared 4 popular and investment-savvy home improvements for you to consider, we’ll take a moment to review some honorable mentions and noteworthy design tricks. This section will even help inform your design decisions should you choose to pursue one of the home improvement projects listed above.  

    Luxury Vinyl Plank (LVP) 

    LVP is a cost effective, high quality flooring alternative to hardwood or tile. Dent and scratch resistant, water-resistant, and overall cheaper and more durable than hardwood, LVP is quickly becoming the most popular flooring in houses. If your home is filled with various types of flooring (hardwood, laminate, tile, carpet, etc.), installing LVP may be a good option for increasing your home’s value and creating interest with buyers. 

    Organic Shapes and Natural Elements

    A huge design trend this year involves incorporating organic, rounded silhouettes and natural textures into your home. When designing your home, consider incorporating rattan, wood, and other natural elements into your living space and softening hard lines with rounded furniture. 

    Aim for spaces that are light and airy and consider light wood floors and white walls. Wood ceiling beams can add warmth and coziness to a room and can be mirrored by another wood element on a mantel. Accent chairs or dining chairs can feature natural materials like rattan or leather, too. Organic elements like these, along with highly textured accent pillows and a plant or two, soften a room and create visual interest. If a room’s furniture is angular, you can introduce a round side table and a circular statement light fixture. 

    Impeccable design is not a requirement to sell your home (especially in the aggressive seller’s market we are experiencing). However, incorporating a few new design elements is a very simple way to elevate your space, either for your own continued enjoyment or for interested buyers. 

    Master Suite Design 

    We’ve already mentioned that kitchens and bathrooms are some of the most important rooms in your home to update prior to selling. One other space that deserves a little TLC is your master suite. A calm, luxurious-feeling master bedroom will help potential buyers fall in love with your home. 

    If you utilize window treatments in your master bedroom, consider investing in a high quality curtain. Curtains should drape all the way to the floor and be positioned on a rod halfway between the top of the window and the bottom of the ceiling. When installed this way, curtains make a small room feel larger and, especially in bedrooms, make the space feel so expensive and luxurious. 

    If you have plans to sell your home but are overwhelmed by the design element, we understand! Check out this interview with our friend Kim Dunn, owner of Staged 4 You by Kim, the Upstate’s largest and most experienced home staging service. Give her a call (or call us at 864-527-7685 and we’ll make a personal introduction) to learn how she can transform your home, earning you up to 25% more at the closing table!

    The Importance of Curb Appeal 

    We’ve covered a lot! Before we wrap things up, we wanted to circle back to the exterior of your home. Your home’s curb appeal is its first impression; if people don’t like the way your home looks from the outside they won’t want to see the inside. That is why it is so important to tighten up your home’s exterior appearance. 

    We already discussed landscaping and window replacement as two major ways to improve your home’s outdoor appearance. Here are a few final exterior improvements to consider if you are serious about upping your home’s curb appeal: 

    • Power wash your driveaway and any additional pathways.
    • If you don’t have a walkway to your front door, consider adding a stepping stone path. These make great additions to your backyard as well!
    • Clean or replace exterior siding. You can hire a professional to assess the state of your siding and decide which would be best for your home. 
    • Apply a fresh coat of paint (or stain as appropriate) to your front door and clean or replace any glass panes. Make that entryway shine! 

    The Bottom Line

    If you plan to live in your home for years, make improvements and design choices that make you happy. However, if you plan to sell in the near future or are concerned with the overall value of your home, being strategic with your budget and your design choices is important. Keep your plans classic, (slightly) on trend, and appealing to a wide audience rather than leaning into personal style choices. Choosing the right project and being strategic with your design will ensure you increase the value and desirability of your home.

    Are you interested in selling your home? Hamilton & Co. is the Upstate’s highest ranked real estate team. We have a team of real estate experts ready to walk you through each step of the home selling (or buying) process! Whether you’re moving down the road or across the country, need to purchase sight unseen or want to spend the weekend touring homes, we’re here to help. Visit our website at MyGreenvilleHome.com and learn more about the home buying and selling processes, or give us a call at 864.527.7685 and we’d be happy to answer any questions you may have.

    Hamilton & Co Moving Guide second attempt
    Hamilton Paint Spring

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    Dan Hamilton

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