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In summary * This is the second of a two part note looking at Nutrient Profiling Systems. Last week we looked at Nutrient Profiling Systems generally and one…
Read more Nutrient Profiling Systems – The Nutritional Value Score – Diet and Health TodayUpdated March 27, 2026 07:34PM A volcano just erupted below Antarctica. Tremors reverberate underneath Earth’s terrain miles from the blast, prompting a massive tsunami to bury most major…
Read more On the Hulu Hit ‘Paradise,’ Shailene Woodley’s Character Survives Only on Beans. We Asked Experts If She Could IRL.Published March 24, 2026 03:16AM The Dietary Guidelines for Americans—updated every five years by law—serve as the nation’s blueprint for healthy eating. By now, you’ve probably seen the…
Read more Here’s What Athletes Need to Know About the New MAHA-Inspired Food PyramidIs the brain damage associated with milk consumption due to the banned pesticide heptachlor or the milk sugar galactose? Parkinson’s disease is a neurodegenerative brain disorder that affects…
Read more The Link Between Milk and Parkinson’s Disease | NutritionFacts.orgI created The Earth Diet during one of the most challenging seasons of my life. I was rock bottom sick, inflamed, exhausted, and searching for answers. An answer…
Read more The Top 10 Earth Diet Recipes of All TimePublished February 24, 2026 02:28PM Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is one of those universally blissful life moments. You finish your…
Read more Eating Dinner at This Time Improves Heart Health, According to New StudyQuieting Inflammation Through Food: Summary In Quieting Inflammation Through Food, host Evan Transue (Detective Ev) interviews Dr. Wanda Parks, I-MD, PhD, BSN, FDN-P, an integrative and functional health practitioner, certified…
Read more Quieting Inflammation Through FoodLet’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day of onion powder do for body fat, and…
Read more Can Onions Help with Weight Loss, Cholesterol, and PCOS? | NutritionFacts.orgIntroduction We’re on the third part of four notes documenting “How to read a paper.” The first note reviewed levels of evidence. That’s the starting point to understand…
Read more How to read a paper (Part 3) – How to approach a paper – Diet and Health TodayPurified vs. Restructured Water: Summary This episode, Purified vs. Restructured Water, features guest Tim, founder of ChemicalFreeBody.com, who has previously taught multiple classes to FDN coaches. Tim recounts declining health…
Read more Purified vs. Restructured Water – Which is Best?She is the only female freestyle skier in history to land a quadruple-twisting triple backflip. This savory meal keeps her full and energized. (Photo: L to R: Ashley…
Read more The 5-Minute Breakfast This Four-Time Olympian Skier Swears ByLet’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets to siphons and tapeworms. A moderately obese person doing moderately intense physical activity,…
Read more Weight-Loss Devices to the Extreme | NutritionFacts.orgPublished February 17, 2026 09:46AM The daughter of an athlete, Elana Meyers Taylor, seemed destined for sports. At 11, she held a torch at the Atlanta Games. Decades…
Read more Elana Meyers Taylor Just Won Gold. Here’s What the Olympic Bobsledder Ate to Train.Sham surgery trials have shown that some of our most popular surgeries are themselves shams. Intragastric balloons “arrived with much fanfare in the 1980s,” since they could be…
Read more From Gastric Balloons to Fake Knee Surgeries: When the Fix Is an Illusion | NutritionFacts.orgIn summary * A paper was published on 5th February 2026 which generated headlines such as “Statins don’t cause most side effects blamed on them.” * The Clinical…
Read more The CTT statin adverse effects paper – Diet and Health TodayThe Inflammation Code: Summary In this episode, The Inflammation Code, Host Evan Transue welcomes back Dr. Shivani Gupta, an Ayurvedic practitioner with a master’s in Ayurvedic sciences and a PhD…
Read more The Inflammation CodeMold Illness is Why My Health Fell Apart: Summary In this episode, Mold Illness is Why My Health Fell Apart, host Evan Transue, aka Detective Ev, interviews Katie, a former…
Read more Mold Illness is Why My Health Fell ApartWalnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a video based on a…
Read more Nuts, Sperm, and Sex: The Surprising Connection | NutritionFacts.orgWhat is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? Our intestinal tract is the largest…
Read more Which Foods Help a Leaky Gut? | NutritionFacts.orgPublished February 10, 2026 03:00AM Jessie Diggins started skiing at age three. Her early interest in the sport paid off as she’s now considered the best cross-country skier…
Read more Jessie Diggins Recovers From Olympic Training with This Protein-Packed Meal
