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Published February 8, 2026 03:00AM Sylvia Hoffman doesn’t just dabble in sports. She dominates across the board. Her resume includes weightlifting, track and field, basketball, volleyball, and bobsledding.…
Read more What This Olympic Bobsledder Eats Every Morning Before TrainingCommon drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness of our gut, may be a new…
Read more Could Your Pills and Food Be Causing a Leaky Gut? | NutritionFacts.orgAdjusted Reality: Summary In this episode, Adjusted Reality, of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue interviews Dr. Sherry McAllister, President of the Foundation for Chiropractic Progress…
Read more Adjusted RealityPlus, find out if it may enhance your workout performance. (Photo: Ayana Underwood/Canva) Published February 4, 2026 11:16AM Can drinking a cup of steaming hot water improve your…
Read more This Chinese Tradition Is the Newest Health Trend. Is It Legit?How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than a vegetarian diet?” Indeed,…
Read more Keeping Better Score of Your Diet | NutritionFacts.orgFeb 02, 2026 By Liana Werner-Gray Quick recap of this reset: Add a pinch of mineral salt to your water for electrolyte balance Drink one green juice…
Read more Still recovering from the holidays? The Top 4 Ways to Reset & Restore: Supporting Digestion and Mineral BalanceFaith, Fitness, and the Fight for Your Health: Summary In episode, Faith, Fitness, and the Fight for Your Health, host Evan Transue welcomes guest Dylan Gemelli. Dylan shares his…
Read more Faith, Fitness, and the Fight for Your HealthIntroduction I have been asked several times to write an article called “How to read a paper” and I’ve finally done it. It may still evolve over time…
Read more How to read a paper (Part 1) – Levels of evidence – Diet and Health TodayWhy Meds Aren’t the Answer: Summary In this episode, Why Meds Aren’t the Answer, host Evan Transue (Detective Ev) interviews Alisa, a former pharmacist who transitioned to a career…
Read more Why Meds Aren’t the Answer—And What IsPeople with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we duplicate that effect with drugs? Data extrapolated from…
Read more How Low Can LDL Cholesterol Go on PCSK9 Inhibitors? | NutritionFacts.orgWhy might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only reduce risk by 20% to 30%? On the…
Read more How to Beat Heart Disease Before It Starts | NutritionFacts.orgHow to ACTUALLY Regulate Your Nervous System: Summary In this episode, How to ACTUALLY Regulate Your Nervous System, our guest is Christine Ruch, a Holistic Transformation Guide who shares her…
Read more How to ACTUALLY Regulate Your Nervous SystemIn this conversation, Zoë and Dr. Nina Teicholz discuss the recent changes in the U.S. dietary guidelines, highlighting the significant shifts in recommendations regarding dietary fats, proteins, and…
Read more Dr Nina Teicholz & the DGAs – Diet and Health TodayBy Liana Werner-Gray One of the questions I’m asked most often is: “What do you eat when life is busy, but you still want to nourish your body…
Read more A New Organic Meal Delivery Service in the USA!Vagus Nerve Activation: Summary In this episode, Vagus Nerve Activation, host Evan Transue (aka Detective Ev) welcomes Dr. Navaz Habib, a bestselling author and host of The Health Upgrade…
Read more Vagus Nerve Activation: Separating Fact from FictionBy losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than four years may achieve remission. Currently, more than…
Read more Is Fasting an Effective Treatment for Diabetes? | NutritionFacts.orgSugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories, and contributing to diseases such as obesity, type 2 diabetes, cavities, and metabolic…
Read more All About Allulose | NutritionFacts.orgWhat is Biogeometry: Summary In this episode of the Health Detective Podcast, What is Biogeometry?, hosted by Detective Ev, guest Angie Chek, a faculty instructor at the Chek Institute,…
Read more What is Biogeometry? w/ Angie ChekIntroduction A paper was published in the Annals of Internal Medicine on 16th December 2025. It was called “Effects of interventions aimed at reducing or modifying saturated fat…
Read more The case against saturated fat – Diet and Health TodayWhat happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? Fifty million Americans suffer from arthritis, and osteoarthritis of the knee…
Read more Can Olive Oil Compete with Arthritis Drugs? | NutritionFacts.org