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Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines with onions and tomatoes. That fishy stench permeated from the…
Read more How a World War II Staple Became the Best Outdoor Performance FuelAs many as 37% of breast cancer cases may be attributable to exposure to the bovine leukemia virus. The incidence of breast cancer continues to increase worldwide. In…
Read more Could Bovine Leukemia Virus be a Cause of Breast Cancer? | NutritionFacts.orgIn summary * Last week we reviewed the April 2026 Cochrane report, which evaluated a class of drugs (amyloid-beta-targeting monoclonal antibodies) for the treatment of Alzheimer’s disease (AD).…
Read more Is Alzheimer’s disease type 3 diabetes? – Diet and Health TodayBillion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of grilled chicken. In 2018, one of the bestselling…
Read more NDMA: A Cancer-Causing Contaminant in Meds and Meat | NutritionFacts.orgWhat did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions? Onions are potentially a good source of antioxidants, which, interestingly, are…
Read more Peeling Back the Onion Claims | NutritionFacts.orgPublished April 27, 2026 11:01PM Of course, there’s no denying all the virtues of protein for athletes and active people. The mighty macro is key to building and…
Read more I’m a Registered Dietitian. Here’s My Honest Take on Protein Maxxing.In summary * A Cochrane report was published in April 2026, which evaluated a class of drugs used for Alzheimer’s disease (AD) (amyloid-beta-targeting monoclonal antibodies). * The conflict-free…
Read more Effect of ‘gamechanger’ Alzheimer’s drugs ‘trivial’ – Diet and Health TodayPublished April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may make training in the heat more tolerable. While they cannot…
Read more Hydration Isn’t Always Enough. New Science Says These 3 Supplements Could Help You Work Out in the Heat.What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy Living Is the Best Revenge”…
Read more How to Boost Your Life Expectancy by 12 to 14 Years | NutritionFacts.orgKeynote insights from Holistic Health Week 2026 When Dr. Will Cole launched the first functional medicine telehealth practice in the world, the term “telehealth” did not yet exist.…
Read more Dr. Will Cole on Why He Hires FDN Practitioners | FDNWhat are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake of fiber-rich fruit and vegetable…
Read more Do Vitamin C Supplements Help Reduce Anxiety? | NutritionFacts.orgIn summary * This is the second of a two part note looking at Nutrient Profiling Systems. Last week we looked at Nutrient Profiling Systems generally and one…
Read more Nutrient Profiling Systems – The Nutritional Value Score – Diet and Health TodayAre yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic impact of potatoes may increase the risk of type 2 diabetes, perhaps by…
Read more Which Potato Is the Most Nutritious? | NutritionFacts.orgBroccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic index, and consumption of…
Read more How to Tame Blood Sugar Spikes after Eating Potatoes | NutritionFacts.orgIf you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40% lower glycemic impact. If you systematically pull…
Read more Why Cooling Potatoes Lowers Their Glycemic Load | NutritionFacts.orgNutritionFacts.org has a wide range of resources to help you on your journey to a healthier life. Primers The How Not to Die Documentary In celebration of…
Read more Explore NutritionFacts.org Resources | NutritionFacts.orgUpdated March 27, 2026 07:34PM A volcano just erupted below Antarctica. Tremors reverberate underneath Earth’s terrain miles from the blast, prompting a massive tsunami to bury most major…
Read more On the Hulu Hit ‘Paradise,’ Shailene Woodley’s Character Survives Only on Beans. We Asked Experts If She Could IRL.Published March 24, 2026 03:16AM The Dietary Guidelines for Americans—updated every five years by law—serve as the nation’s blueprint for healthy eating. By now, you’ve probably seen the…
Read more Here’s What Athletes Need to Know About the New MAHA-Inspired Food PyramidIs the brain damage associated with milk consumption due to the banned pesticide heptachlor or the milk sugar galactose? Parkinson’s disease is a neurodegenerative brain disorder that affects…
Read more The Link Between Milk and Parkinson’s Disease | NutritionFacts.orgI created The Earth Diet during one of the most challenging seasons of my life. I was rock bottom sick, inflamed, exhausted, and searching for answers. An answer…
Read more The Top 10 Earth Diet Recipes of All Time
