FDNs View on Exercise


View on Exercise: Summary

FDNs view on exercise emphasizes the importance of balanced physical activity based on individual health needs, particularly hormone levels. While acknowledging that discussions on labs might be more exciting, the hosts point out the significance of understanding exercise from this FDN viewpoint. Evan and Lucy discuss the impacts of inappropriate exercise routines, such as over-exercising, on overall health, citing personal experiences and stressing the body’s need for recovery to function optimally.

Detective Ev and Lucy also touch on the importance of individualized exercise recommendations based on one’s hormonal health and the dangers of over-exercising, particularly for those struggling with HPA axis dysfunction and chronic stress. The episode highlights the benefits of various forms of exercise, advocating for adjustments based on clients’ capabilities and stressing the significance of outdoor activities and simple, sustainable practices in achieving holistic health.

View on Exercise: Topics

00:00 Introduction to FDN’s Perspective on Exercise

00:42 Lucy’s Personal Exercise Journey

02:22 Evan’s Experience with Exercise and Hormonal Health

06:14 Client Experiences and Exercise Recommendations

09:16 The Importance of Balanced Exercise

18:31 Holistic Health and Simple Lifestyle Changes

20:24 The Growing Popularity of Holistic Health

22:06 Conclusion and Final Thoughts

Where to Find Lucy McKellar and AFDNP

Where: San Diego, CA

When: October 17-19, 2024

Join with others who are building their health businesses. Learn how to launch, scale, or expand your business. Gain insight through case studies, personal accounts, practical strategies and understand what you need to make your business a success in the functional health space.

For more information Click Here!

More About FDN

Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.

LEARN MORE ABOUT US

Try FDN for FREE! 

COURSE OVERVIEW

DRESS WORKSHOP

STRESS & HORMONE WORKSHOP

5in5 WORKSHOP

MEDICAL DIRECTOR PROGRAM

HEALTH SPACE UNMASKED (UPCOMING LIVES)

HEALTH SPACE UNMASKED – FREE EXPERT LED TRAINING SESSIONS

FDN METHODOLOGY

Functional Diagnostic Nutrition

Source link

You May Also Like

Breakfast Cereals and Tooth Decay | NutritionFacts.org

Which foods have the greatest cavity-causing potential?  Nearly half a century ago…

How To Build a Balanced Plate

Learn the basic formula you need to build a balanced plate with…

Apple Pear and Raspberry Crumble – Body Fusion

Serves 4 Ingredients For the fruit filling2 green apple, peeled, cored and…

Simplify Your Next Getaway

The best way to pack for a last-minute adventure? Go light and…