1. SunButter Banana Smoothie
This smoothie is creamy, delicious, and perfect for busy mornings.
Ingredients:
– 1 ripe banana
– 1 tablespoon SunButter
– 1 cup dairy-free milk
– 1 tablespoon chia seeds
– Ice cubes (optional)
Instructions:
1. Blend all ingredients until smooth.
2. Pour into a glass and enjoy!
2. SunButter Overnight Oats
Prepare these oats the night before for an effortless breakfast.
Ingredients:
– 1/2 cup gluten-free rolled oats
– 1 tablespoon SunButter
– 1 tablespoon chia seeds
– 1 cup dairy-free milk
– Fresh berries for topping
– 1 tablespoon of protein powder ( optional)
Instructions:
1. Mix oats, SunButter, chia seeds, and milk in a jar.
2. Refrigerate overnight. Top with fresh berries in the morning.
3. SunButter Toast
Elevate your toast with a layer of SunButter and your favorite toppings.
Instructions:
– Spread SunButter on a slice of gluten-free toast.
– Top with banana slices and a sprinkle of cinnamon, or go savory with avocado slices and red pepper flakes.
4. SunButter Energy Bites
These no-bake energy bites are perfect for a grab-and-go breakfast.
Ingredients:
– 1 cup almond flour
– ½ cup Sunbutter
– 2 tablespoons honey or maple syrup
– 1 teaspoon vanilla extract
– 1 scoop vanilla or unflavored protein powder (about 30g)
– ¼ cup mini chocolate chips or cacao nibs (optional)
– Pinch of sea salt
– 1-2 tablespoons chia seeds or flaxseeds (optional for added fiber)
– 1-2 tablespoons water or almond milk (to help bind if too dry)
Instructions:
1. In a medium bowl, mix the almond flour, protein powder, SunButter, honey (or maple syrup), vanilla extract, and sea salt until a thick dough forms.
2. Add water or almond milk, 1 tablespoon at a time, if the mixture is too dry.
3. If desired, fold in the mini chocolate chips or cacao nibs, along with chia or flaxseeds.
4. Roll the mixture into bite-sized balls and place on a parchment-lined baking sheet.
5. Chill in the fridge for about 20-30 minutes until firm.
6. Store in an airtight container in the fridge for up to a week.
These are perfect for a protein-packed, no-bake snack!
5. SunButter Pancakes
Fluffy and flavorful, these pancakes are a breakfast favorite.
Ingredients:
– 1 cup gluten-free pancake mix
– 1/2 cup dairy-free milk
– 1 egg
– 1/4 cup SunButter
Instructions:
1. Mix all ingredients until just combined.
2. Cook on a non-stick skillet over medium heat until golden brown on both sides.
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