This Mineral Is A+ For Promoting Deep Sleep: 5 Ways To Get It

Sleep is a core pillar of overall health and well-being, if a struggle for many. Fortunately, there are things we can do to promote quality rest. Giving our bodies enough essential minerals, including magnesium, is paramount.* Here’s why magnesium can help promote quality sleep, plus a handful of easy ways to incorporate it into your nighttime routine.*