There is something undeniably magical about a full moon rising. The glow feels brighter, the night air sharper, and for many of us, sleep suddenly feels just a…
Read more The Worm Moon is coming and experts say it could disrupt your sleepAs the researchers explain, the release of these proteins can be influenced by a number of lifestyle factors, including things like shift work. But especially, and perhaps most…
Read more This Habit Could Majorly Boost Liver & Metabolic HealthWe all know that sleep serves a number of functions for our bodies, our minds, and our overall well-being. One of those functions is memory consolidation—and according to…
Read more Study Finds How You Breathe At Night Impacts Memory ConsolidationSleep is one of the most important factors for our well-being, and many of us worry that we’re not getting enough, but is there such a thing as…
Read more Why sleeping more than 9 hours could actually be damaging your healthHave you ever credited your dreams or a good night’s sleep with helping you find the solution to one of life’s many problems? Well, as it turns out,…
Read more Researchers Are Basically Inceptioning Lucid Dreamers With Brain TeasersGetting cold feet is inconvenient in many situations—including when you go to bed. “Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering…
Read more Why You Should Warm Up Your Feet Before BedIt’s common for people to play continuous wave sounds and other gentle nature noises on their phones to lull themselves to sleep. But this type of “pink noise” may…
Read more Playing ‘pink noise’ sounds, like rainfall, to fall asleep may harm REM sleepMy sleep scores are higher than ever, To be clear, I’ve been wearing my Bon Charge glasses for months now, but I noticed an impact the very first…
Read more Bon Charge Blue-Light-Blocking Glasses Review: 2026Getting a good night’s sleep is easier said than done. With all of the stresses and responsibilities of our busy lives buzzing about our heads late at night,…
Read more The Best Natural Sleep Aid: How to Use Herbs for Sleep – Garden TherapyInterest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people of all ages and fitness levels build more…
Read more Can Creatine Improve Sleep Quality? What a New Study Suggests“OTC eye drops, like artificial tears, may supplement tear film temporarily, but they do not treat the underlying cause of dry eye,” explains Ragha. So, you might find…
Read more Why Aren’t Your Eye Drops Working? 5 Hidden Triggers Making Dry Eye WorseIf you obsessively check your sleep score every morning, then you know the frustration of watching those numbers stall. One week, your sleep quality, sleep latency, and deep…
Read more mindbodygreen Magnesium Powder Review + Sleep Score DataBedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that won’t spike your blood sugar right before bed,…
Read more Expert-Approved Bedtime Snacks That Won’t Spike Your Blood SugarMagnesium is one of the most essential minerals necessary for the body to function at its best—and yet, many of us aren’t getting enough of it. As a…
Read more If Your Magnesium Supplement Isn’t Cutting It, Try This InsteadIf winning gold medals were the only standard, almost all Olympic athletes would be considered failures.Video above: Amber Glenn opens up about mental health, coming out and her…
Read more How Olympians think about success and failure, and what we can learn from them(CNN) — Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of…
Read more Aiming for a healthier year? A doctor shares the 5 science-backed habits that matter mostWelcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll be your guide. To live a healthy life, it’s crucial…
Read more Brain Health Challenge: Test Your Knowledge of Healthy HabitsGood sleep can be frustratingly hard to come by. Even though you may feel tired, the act of getting into bed, closing your eyes, drifting off, and staying…
Read more Ready To Actually Sleep Better This Year? 5 Easy Steps To FollowEarlier this year, I was having trouble sleeping. I couldn’t fall asleep, stay asleep and woke up tired everyday almost as if I never went to bed in…
Read more I Tested eXciteOSA With Sleep Apnea — My Honest ResultsWhen it comes to the factors that influence longevity and mortality, lifestyle essentials like regular exercise and a healthy diet are generally top of mind. Another essential? Getting…
Read more Research Says These Sleep Habits Can Reduce Mortality Risk