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Tag: yoga

  • This Yoga Sequence For PMS Is Everything Your Body Needs

    This Yoga Sequence For PMS Is Everything Your Body Needs

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    Not all women experience premenstrual syndrome, and PMS can be somewhat medically vague, with upward of a hundred different symptoms possible, all of which are unpleasant (headaches, bloating, cramping, and so on). Generally, experiencing three to five of the symptoms regularly, prior to menstruating, is considered PMS.

    PMS is thought to be caused by a combination of imbalanced hormones and a sluggish liver. This sequence has an element of challenge to it and is a good way to shift into a place that is unhurried and to allow ourselves the time and space to dwell on our gratitudes, all that we appreciate, whether we suffer from PMS or not.

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    Sierra Hollister, E-RYT 500

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  • Yoga, Other Mindfulness Practices Improve Blood Sugar in Type 2 Diabetes

    Yoga, Other Mindfulness Practices Improve Blood Sugar in Type 2 Diabetes

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    Oct. 14, 2022 — Patients with type 2 diabetes achieve much better control of their blood sugar if they participate in mind-and-body-practices such as yoga, a new study shows.

    While past research has been done specifically for yoga, this study, published online recently in the Journal of Integrative and Complementary Medicine,  also looked at the benefits of other mind-and-body practices for these patients, including qi gong and meditation.

    The study is “the first to show that there is a very consistent effect [on hemoglobin A1c, a marker of diabetes] regardless of which modality you use,” says one of the researchers, Richard Watanabe, PhD. 

    “So I think one of the important messages … is that any sort of mind-body intervention seems to be helpful, which makes this a much more flexible tool than telling a patient that they should [just] do yoga,” says Watanabe, who is a professor of population and public health sciences at the University of Southern California’s Keck School of Medicine in Los Angeles. 

    There are other options available, “and if you are a busy person and getting to yoga is not doable, you can learn about meditation and do it anywhere. So again, it [is] … a flexible tool to help their patients with blood sugar control,” he says. 

    “The most surprising finding was the magnitude of the benefit these practices provide,” says the lead author, Fatimata Sanogo,  from the University of Southern California, Los Angeles, in a statement. “We expected there to be a benefit but never anticipated it would be this large.” 

    But how do mind-body practices reduce A1c? It’s not totally clear, Watanabe says, noting that more research needs to be done to figure this out. 

    “But I think everyone’s hypotheses is that these methods reduce stress, so the idea is that they reduce stress hormones and since these hormones do have an effect on glucose metabolism, reducing them using these modalities reduces A1c and blood sugar levels,” he explains. 

    Alternatively, mind-body practices might improve insulin sensitivity. “You basically allow insulin to be more efficient at increasing glucose uptake by insulin-sensitive tissues,” Watanabe says. 

    So should doctors prescribe any one of the mind-body practices looked at in the study? Maybe, Watanabe says. 

    “Our results suggest that the effect you are going to see with the mind-body intervention is going to be on top of whatever standard of care patients are getting, so it definitely cannot hurt,” he says. He also notes that for patients with diabetes, constantly having to monitor their blood sugar levels and watch what they eat is very stressful. 

    “That just contributes to the difficulty in controlling blood sugar,” he says. “So I think physicians need to evaluate their patients and help them pick the thing that fits best with their lifestyle and personality, so it’s really up to the physician to work with patients and help them find something that works for them.”  

    A Study of Studies 

    The researchers conducted what is known as a meta-analysis, where they identified 28 studies, published between 1993 and 2022, looking at the use of mindfulness practices in patients with type 2 diabetes. 

    All studies excluded patients who needed insulin to control their diabetes as well as those with medical complications such as heart disease or kidney complications. The types of mind-body practices analyzed included meditation, breathing techniques, yoga, and an ancient Chinese practice known as qi gong, a type of slow-moving martial arts that’s similar to tai chi. 

    Using hemoglobin A1c (HbA1c) as a test that tells patients what their average blood sugar levels have been for the last 3 months, the results showed that the overall reduction in average A1c was 0.84 percentage points. 

    And reductions in A1c were seen with all types of mind-body practices. In patients who practiced mindfulness-based stress reduction, A1c was reduced by a mean of 0.48 percentage points. This practice involves focusing on one’s breath and on a particular thought, object, or activity to engender a stable emotional state and be fully present and aware of one’s surroundings. 

    The practice of qi gong also reduced A1c by a larger degree of 0.66 percentage points. 

    But the reduction in A1c was largest among those who practiced yoga, at 1.0 percentage points — about the same degree of reduction in A1c that’s seen with metformin, a drug widely used to treat type 2 diabetes around the world.

    In fact, for every additional day of yoga practiced each week, the mean A1c differed by -0.22 percentage points over the study period. 

    Fasting blood sugar also improved significantly with mind-body practices. 

    Overall, the average reduction in A1c and fasting blood sugar “was clinically significant, suggesting that mind and body practices may be an effective, complementary nonpharmacological intervention for type 2 diabetes,” the study authors said. 

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  • Yoga Icon Wai Lana Promotes Environmental Stewardship With New ‘She Speaks Sign Language’ Music Video

    Yoga Icon Wai Lana Promotes Environmental Stewardship With New ‘She Speaks Sign Language’ Music Video

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    Press Release
    –


    updated: Jun 21, 2021


    SAN FRANCISCO, June 21, 2021 (Newswire.com)
    –
     Much to the delight of fans, Wai Lana has again chosen International Yoga Day to release her latest music video. She Speaks Sign Language is a visual masterpiece that showcases the stunning beauty and power of the planet we inhabit. Wai Lana leads viewers on a mesmerizing adventure exploring the splendor of expansive deserts, glistening ice caves, lush flowery meadows, and high mountain peaks. Viewers may recognize iconic and ancient attractions, such as China’s Great Wall and India’s Kusum Sarovar.

    Wai Lana explained, “We carefully chose a variety of settings for this music video, beyond just places of natural beauty. I wanted to do something out of the ordinary and, after all, man-made structures are also part of the landscape of this planet. Whether in the city, wilderness, or on the seas, we can each choose to live harmoniously with Mother Earth.”  

    With this new music video, Wai Lana hopes to honor & give voice to Mother Earth, to help amplify the importance of protecting our environment. “She Speaks Sign Language is my attempt to encourage others to protect our planet,” she said. By building on the growing environmental awareness of recent years, Wai Lana hopes her new music video will contribute, even if in a small way, to fostering environmental stewardship around the world.

    She Speaks Sign Language fosters an appreciation of our dependence on Mother Earth and provides a glimpse of the dire consequences of not living in harmony with nature. With provocative lyrics such as, “… how do we treat our dear mother? Do we throw her to the ground?” Wai Lana reinforces the message that it is our duty to act as caretakers of this planet, just as we are naturally respectful and caring of our own mother.

    Regarding the planning and production of She Speaks Sign Language, Wai Lana said, “The overwhelming amount of content I wanted to convey made it extremely challenging. Even after I was satisfied with the lyrics, there was still too much material to fit with my favorite style of music. Fortunately, I work with some very talented musicians, and we discovered that electronic music, a new style of music for me, went perfectly with the lyrics.”

    Wai Lana continued, “I then had to take all my visual ideas and arrange the music video to support the dynamic music and lyrical content in a way that was captivating and entertaining. I knew that if the arrangement wasn’t just right, it might come across as too serious or even depressing. It was like putting together an intricate puzzle. I’m very excited about how it all came together and, in the end, I’m hoping we achieved something that people will want to watch over and over and want to share far and wide.”

    Wai Lana is credited with helping pioneer the modern-day yoga movement with her Wai Lana Yoga TV series—the longest-running fitness series in the history of public television. The genuine care she has for others shines through in everything Wai Lana produces, and this latest music video is no exception. She Speaks Sign Language is the first song Wai Lana has produced since the recent release of her Songs for the Soul album. Songs for the Soul includes Wai Lana’s six previous Yoga Day releases, Namaste, Alive Forever, Colors, Beyond Time & Space, & Lay Me Down and are available on most popular music streaming services.

    Link to Music Video
    https://www.wailana.com/sssl

    Press Contact:
    Fiona Fitzgerald
    fiona@wailana.com
    800-624-9163

    Source: Wai Lana

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  • Down Dog Launches Its Prenatal Yoga App to Keep Supporting Families During the COVID-19 Outbreak

    Down Dog Launches Its Prenatal Yoga App to Keep Supporting Families During the COVID-19 Outbreak

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    Press Release
    –


    updated: Apr 7, 2020


    SAN FRANCISCO, April 7, 2020 (Newswire.com)
    –
    ​Down Dog, the highest-rated app for practicing yoga at home, releases an app dedicated to Prenatal Yoga that will be available for free until May 1. 

    This release follows the announcement last month that Down Dog made its Yoga, Yoga for Beginners, High-Intensity Interval Training (HIIT), Barre, and 7 Minute Workout apps completely free until May 1, and until July 1 for all healthcare professionals, students and teachers (K-12 to university).

    “Over the last four weeks, more than three million people claimed their free membership to our Yoga and Fitness apps. We’ve seen tremendous engagement from the community all around the world and given the volume of people asking for Prenatal Yoga, we decided to put all our resources to support women during their pregnancy and offer them a safe alternative to take care of themselves and their baby during the COVID-19 outbreak,” said Carlos Ormachea, co-founder of Down Dog.

    Prenatal Yoga will offer the same benefits as all of Down Dog’s fitness apps – extremely customizable workouts from 5-90 minutes with a new workout every time the app is used – with proper adjustments for every trimester. Prenatal Yoga will be available on iOS, Google Play, and Web in 10 languages.

    About Down Dog

    Down Dog is the highest-rated app for practicing yoga at home. Headquartered in San Francisco, Down Dog offers a suite of fitness apps, where you’ll never get the same workout twice.

    Contact 
    Carlos Ormachea
    contact@downdogapp.com

    Source: Down Dog

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  • Aromatherapy Slap Bracelet Reaches Kickstarter Goal Within 34 Hours

    Aromatherapy Slap Bracelet Reaches Kickstarter Goal Within 34 Hours

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    MOJO, an aromatherapy slap bracelet, has already reached its funding goal on Kickstarter, with 24 days still left in the campaign.

    Press Release
    –


    updated: Nov 8, 2017


    SAN DIEGO, November 8, 2017 (Newswire.com)
    –
    Aravinda successfully launched their crowdfunding campaign for the MOJO bracelet on Kickstarter, on Nov. 1, 2017. The campaign, which is set to run for 30 days, surpassed its funding goal within the first 34 hours but will continue to take pre-orders until the end of the month.

    The MOJO is a stainless-steel slap bracelet that combines principles of aromatherapy and color therapy. Users can add two drops of essential oil to the outer layer of absorbent microfiber material, allowing the smell to diffuse as they go about their day, while the inner waterproof neoprene layer protects them from having the essential oil come in contact with their skin. An additional microfiber layer provides comfort. The MOJO is available in four colors: orange, green, blue, and violet. Campaign supporters can also receive one or more of Aravinda’s signature essential oil blends as part of their package.

    MOJO is finally released after a whole lot of planning, testing, and tweaking. We’ve taken our design abilities to the next level to bring a completely unique and dual-functioning product to market.

    Hamzeh Ramadan, Ph.D., CEO

    Hamzeh Ramadan, Ph.D., CEO of Aravinda, said, “MOJO is finally released after a whole lot of planning, testing, and tweaking. We’ve taken our design abilities to the next level to bring a completely unique and dual-functioning product to market.”

    For more information on the MOJO bracelet, visit www.aravinda.us, or the Kickstarter campaign at http://kck.st/2A21QGU, where you can make a donation to be one of the first to receive a MOJO bracelet and Aravinda Essential Oil.

    Aravinda is an aromatherapy and essential oils company in the U.S. that seeks to incorporate principles of color therapy and aromatherapy in practical ways to help balance the body’s energy centers and encourage well-being.

    http://twitter.com/aravindaUsa
    http://facebook.com/aravinda.usa

    Contact Information:
    Hamzeh Ramadan
    info@aravinda.us
    858-349-7472
    http://aravinda.us

    Source: Aravinda

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  • The Mobile Phone Becomes the Yogi

    The Mobile Phone Becomes the Yogi

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    Press Release
    –


    updated: Aug 24, 2017


    Dusseldorf, Germany, August 24, 2017 (Newswire.com)
    –
    Many times people fail to get the necessary relaxation and sleep they need. This is majorly because of the daily activities they involved. Who said relaxation needs many training hours to be effective? Not Blue Trigger Lifestyle Invention. They’re the innovative company giving Kickstarter crowdfunding campaign supporters a device that pulls double duty. With an innovative usage and design, the mobile phone becomes the yogi.

    Yvonne Joh, a representative of Blue Trigger Lifestyle Invention, said, “It is the first sleep and relaxation aid in one which uses your mobile phone as a projector. It helps you to relax and fall asleep faster. Furthermore, it turns your mobile phone or tablet into a pocket planetarium.”

    The projection of the 4-7-8 breathing exercise technique employed by DreamMe ORBIT helps to reduce the time to fall asleep.

    Yvonne Joh, CEO

    DreamMe ORBIT hardware does not require batteries or cumbersome coupling with the mobile phone or tablet, as the hardware uses a special optical system to show the selected animations right on the ceiling. While the phone is charging on the nightstand, DreamMe ORBIT makes use of it projecting parts of the display on the ceiling.

    When people are stressed, they often breathe too shallowly. To relax and reduce heart beat frequency, there are scientifically proven breathing exercises known from Yoga Therapy. These exercises do not have to be learned with long training hours. Intuitively, the projection guides through inhaling and exhaling in the proper rhythm without having to concentrate on whether your technique is correct or not. Thus, all the attention directed to breathing and leads to the desired outcome faster.

    The free DreamMe ORBIT app will help slow down metabolism, disconnect thoughts, and fall asleep faster without taking any medication. The projection of the 4-7-8 breathing exercise technique employed by DreamMe ORBIT helps to reduce the time to fall asleep.

    Furthermore, DreamMe ORBIT turns the mobile phone or tablet into a pocket planetarium. The rotation of the projected planets on the ceiling and the relaxing sounds were created to help reduce the pulse beat. DreamMe ORBIT prepares for the sleep phase and helps relax. Optionally, custom relaxation or sleep sounds can be selected.

    For more information visit http://www.dreamme.de. To support the Kickstarter campaign visit http://kck.st/2wxhz2f.

    Source: BlueTrigger Lifestyle Invention

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  • Goat Yoga Finally Comes to New York

    Goat Yoga Finally Comes to New York

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    NY Goat Yoga at Gilbertsville Farmhouse introduces New York to the latest health and fitness craze that is Goat Yoga

    Press Release
    –


    updated: May 11, 2017


    South New Berlin, NY, May 11, 2017 (Newswire.com)
    –
     What is Goat Yoga? Well, it’s just like a regular yoga, with stretching, postures and breathing, except with adorable and friendly goats wandering around, jumping on participants as they “downward dog,” giving kisses, and possibly nipping at yoga pants. Goat yoga is part of a growing trend of including friendly animals in human exercise routines. It’s healthy, it’s therapeutic and it’s loads of fun.

    “Everyone in our family is an animal lover. When we moved to the farmhouse, we bought some chickens, turkeys, bunnies and then goats. Our goats have all been bottle-fed and are friendly, loving and very therapeutic. 6 p.m. at our house is known as ‘Goat Time.’  Now we get to share our goats and our sacred Goat-Time with everyone else through Goat Yoga.” said Sharon Boustani, owner of Gilbertsville Farmhouse. 

    “Everyone in our family is an animal lover. When we moved to the farmhouse, we bought some chickens, turkeys, bunnies and then goats. Our goats have all been bottle-fed and are friendly, loving and very therapeutic.”

    Sharon Boustani, Owner of Gilbertsville Farmhouse

    Classes will begin at Gilbertsville Farmhouse in South New Berlin, N.Y., on June 1st, 2017. So far, there are classes scheduled for every Thursday at 6 p.m. and every Sunday at 3 p.m. in June. More classes will be added throughout the summer and fall.  

    For out-of-towners who want in on the fun, Gilbertsville Farmhouse is hosting a 3-Day Overnight Goat Yoga Retreat on June 9-11th, 2017. This retreat includes a 2-night overnight stay in one of their highly acclaimed glamping tents, goat yoga classes and catered meals.

    Classes will be led by Kelly Morrissey, Vanessa Pellegrino or Courtney Place, all experienced and certified Yoga Instructors who currently teach yoga at the YMCA in Oneonta, N.Y.

    Sign up for classes here:
    https://www.eventbrite.com/e/ny-goat-yoga-at-gilbertsville-farmhouse-tickets-34332513472?utm_source=eb_email&utm_medium=email&utm_campaign=new_event_email&utm_term=viewmyevent_button

    Sign up for the overnight retreat here: 
    https://www.eventbrite.com/e/ny-goat-yoga-3-day-all-inclusive-overnight-glamping-retreat-for-two-tickets-34360337695

    About Gilbertsville Farmhouse:
    Gilbertsville Farmhouse operates primarily as a rustic wedding and retreat venue. It was founded in 2013 by Aldo and Sharon Boustani and their four children, formerly of New York City. In 2004, Aldo and Sharon were looking for a country home for their family — a place to unwind from their hectic NYC lives. They discovered their “little” (125 acres) slice of upstate heaven 3 1/2 hours away from the city, in a town right outside of Gilbertsville, New York. They fell in love.

    At first, they would travel almost every weekend to their private getaway.  Slowly, the area, the community and the lifestyle dug roots in their hearts. They dreamt of making a permanent life there. After almost ten years, their dream began to look less like a fantasy and more like a reality. Starting in 2013, they repurposed the buildings and grounds on their former dairy farm to create a unique and gorgeous rustic wedding venue featuring two stunning barns and a one-of-a-kind Glamping Village. Gilbertsville Farmhouse was born, a weekend wedding venue only 3 1/2 hours from NYC.

    After three years of operating their business and 3 1/2-hour commutes, the former NYC family became permanent members of their small-town community. As the family settles into their new lives, Gilbertsville Farmhouse continues to grow and expand. As with every part of their lives and business, Aldo and Sharon most enjoy sharing it with others.  

    In 2017, adorable Nigerian Dwarf babies joined the family and farm and NY Goat Yoga was born. Aldo, Sharon and their family look forward to sharing their dream, their place and those babies with their supporters, friends and community.

    Go to their website:  
    www.GilbertsvilleFarmhouse.com
    www.NYGoatYoga.com

    Contact:
    Sharon Boustani
    Cell: (917) 747-8989
    Farmhouse: (607) 783-9443
    Email: skb117@aol.com       

    Source: Gilbertsville Farmhouse

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  • Learn Techniques to Detach From Technology During Inaugural Camp Out Yonder

    Learn Techniques to Detach From Technology During Inaugural Camp Out Yonder

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    Analog-Focused Weekend Teaches Guests How to Unplug and Infuse Mindfulness into Their Daily Lives.

    Press Release
    –


    updated: Feb 21, 2017


    Reno, Nevada, February 21, 2017 (Newswire.com)
    –
     Technology inundates daily life for most people, which is why Camp Out Yonder (COY) Founder Nellie Davis is launching the inaugural analog experience over two weekends this summer. On May 26-28 and August 11-13, 2017, speakers from across the country will share their expertise and actionable daily techniques for unplugging from technology and living in the moment, all in an inspiring Sierra Nevada setting.

    Camp Out Yonder was created to remind people of the intrinsic value of human connection. Studying mindfulness, or the art of existing calmly and being aware in the present moment, will be a primary focus for all who attend. Campers at this technology-free getaway learn take-away tools for creating a better work-life balance, such as how to better utilize time daily, and how to make that time more productive and enriching.

    Small screens are constantly captivating our attention anymore, and you can’t seem to get away from the ever-present Wi-Fi long enough to just embrace the natural world and the people around us. That’s why I wanted to present an opportunity for people to just reset their internal compasses, while also learning real-life techniques to continue doing so at home and work.

    Nellie Davis, Camp Out Yonder Founder

    “Small screens are constantly captivating our attention anymore, and you can’t seem to get away from the ever-present Wi-Fi long enough to just embrace the natural world and the people around us,” said Camp Out Yonder Founder Nellie Davis. “That’s why I wanted to present an opportunity for people to just reset their internal compasses, while also learning real-life techniques to continue doing so at home and work.”

    Guests get back to nature while sleeping in canvas teepees at a Portola, Calif. campground—approximately a 45-minute drive from Reno—surrounded by towering pine trees, mountains and meandering creeks. Lawn and board games keep human interaction high in between learning engaging analog-focused skills taught by knowledgeable teachers, such as postcard making, do-it-yourself aromatherapy, film photography, songwriting, journaling and more. Group campfire chats over s’mores-making wind down the evenings.

    Lodro Rinzler, author of six books on meditation and founder of MNDFL meditation studio in New York, will be the first weekend’s featured speaker, teaching COY guests his internationally acclaimed meditation techniques and leading meditations during the weekend. Rinzler wrote the bestselling novel A Buddha Walks into a Bar…, and his work has been featured in The Atlantic, New York Times, Wall Street Journal, and on CBS, FOX and NBC News. He has taught meditation at Google, Harvard and the White House, and now brings his lauded techniques to COY.

    On August 11-13, Jess Davis, regular contributor to the Huffington Post and founder of a national goods and clothing brand that encourages offline living called Folk Rebellion, is the featured speaker. She will share actionable items so campers may better create boundaries in life and not be so consumed with technology, instead making it work for them once they return home.

    Three healthy meals each day, activities, accommodations and workshops are included with COY’s $745 cost. Space is limited for each weekend.

    For more information and a full lineup of activities and teachers, visit CampOutYonder.com or email nellie@campoutyonder.com. 

    Source: Camp Our Yonder

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  • SoFLo Fitness and Wellness Chosen as Sole Provider of Fitness and Wellness Services at Miami’s Brickell on the River

    SoFLo Fitness and Wellness Chosen as Sole Provider of Fitness and Wellness Services at Miami’s Brickell on the River

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    SoFLo Fitness and Wellness has been chosen by Brickell on the River as the sole provider of fitness and wellness services to the residents of the prestigious condominium towers.

    Press Release
    –

    Jun 1, 2016


    Miami, Florida , June 1, 2016 (Newswire.com)
    –
    ​​​​​​​​​​​​Brickell on the River has chosen SoFlo Fitness and Wellness as the sole provider of fitness and wellness services to the residents of the prestigious 700-unit condominium towers located on the southern banks of the Miami River.

    SoFLo Fitness and Wellness began offering 25 classes per week at the condominium’s indoor fitness facilities, pool and outdoor spaces on May 14, 2016 as part of their Fitness Center Programs and Management service.  A sampling of the classes offered, include yoga, mat Pilates, cardio, boot camp, H.I.I.T, aqua fit, Zumba, SoFLo stretch and more, were chosen based on an earlier survey sent to all residents.

    “The class schedule looks great. We wish them success in bringing outstanding training services to our residents.”

    Bill Fitch, President of the Board of Directors at Brickell on the River

    In addition, SoFLo is offering residents individual services such as personal training, massage, private yoga and Pilates lessons, stretch and injury therapy and nutritional counseling. In keeping with SoFLo’s motto, these personal services are available anytime and anywhere residents choose.

    “We use our expertise in fitness and wellness to help create healthy, positive and productive environments. Our passionate professionals are experts at encouraging participation and creating community and individual enjoyment through social, fun and innovative fitness,” said Nikki Zembal, Founder and CEO of SoFLo Fitness and Wellness.

    “The class schedule looks great. We wish them success in bringing outstanding training services to our residents,” said Bill Fitch, President of the Board of Directors at Brickell on the River. All fitness centers and community environments need participation to truly become a valuable amenity. The residents’ response to SoFLo’s unlimited Class Pass and individual services has been tremendous.

    “The number and variety of classes is just what residents have been asking for. Resident feedback has been very positive and enthusiastic about the fitness services presented by SoFLo,” said Maritza Gonzalez, Property Manager at BoR.

    SoFLo Fitness and Wellness is the brainchild of ACE Certified Personal Trainer and Group Fitness Instructor Nikki Zembal. Her company also offers fitness and wellness related services for the corporate market, including Corporate Fitness and Wellness Training programs. They are not just personal trainers, Pilates and Yoga instructors, massage, stretch, injury, rehab therapists and nutritional counselors, but health and wellness professionals committed to helping anyone feel and look their best.

    More information about SoFLo Fitness and Wellness is available here.

    About SoFLo Fitness and Wellness:

    SoFLo Fitness and Wellness is the premier provider of mobile fitness and wellness services including, but not limited to Personal Training, Yoga, Pilates, Massage, SoFlo Stretch and Flexibility, Injury Rehab and Nutrition services to individuals and groups. Their elite services are available to anyone, anywhere, anytime in Miami-Dade, Broward and Palm Beach. They strive to build lasting relationships that produce results and have assembled a vast mobile team of passionate and enthusiastic fitness and wellness professionals in South Florida who share their vision.

    Media Contact:

    Name: Nikki Zembal

    Phone: 954-839-4492

    Email: nikki@soflofitandwell.com

    Source: SoFLo Fitness and Wellness

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