ReportWire

Tag: vegetables

  • Arizona Garden in April

    Arizona Garden in April

    [ad_1]

    April’s sunny, warm days and cool nights are perfect for the garden and the gardener. However, this is not the time to procrastinate – warmer temperatures are coming, and preparing the low desert Arizona garden in April for the hot summer ahead is important. 

    Arizona Garden in April
    Lavender

    Jump to the Arizona Garden in April Checklist

    Low desert includes elevations below 3500 ft in the Southwest, such as the Phoenix and Tucson metro areas.

    Arizona garden in april The low desert of Arizona includes cities in and around Phoenix, including Glendale, Scottsdale, Paradise Valley, Mesa, Tempe, Chandler, Gilbert, Peoria, Apache Junction, Buckeye, Fountain Hills, Tolleson, Surprise, Sun City, Queen Creek, and Goodyear.Arizona garden in april The low desert of Arizona includes cities in and around Phoenix, including Glendale, Scottsdale, Paradise Valley, Mesa, Tempe, Chandler, Gilbert, Peoria, Apache Junction, Buckeye, Fountain Hills, Tolleson, Surprise, Sun City, Queen Creek, and Goodyear.
    Snapdragons and Ranunculus in bloom

    What you do in your Arizona garden in April will affect how your garden, herbs, and flowers withstand the heat of the upcoming summer. Look at what’s growing in my Mesa, Arizona garden this month, and see my list of which garden tasks to do and the vegetables, herbs, and flowers to plant in your Arizona garden in April.

    Arizona Garden in AprilArizona Garden in April
    Lupine

    Vegetables growing in the low desert Arizona garden in April

    Arizona garden in april  The low desert of Arizona includes cities in and around Phoenix, including Glendale, Scottsdale, Paradise Valley, Mesa, Tempe, Chandler, Gilbert, Peoria, Apache Junction, Buckeye, Fountain Hills, Tolleson, Surprise, Sun City, Queen Creek, and Goodyear.Arizona garden in april  The low desert of Arizona includes cities in and around Phoenix, including Glendale, Scottsdale, Paradise Valley, Mesa, Tempe, Chandler, Gilbert, Peoria, Apache Junction, Buckeye, Fountain Hills, Tolleson, Surprise, Sun City, Queen Creek, and Goodyear.
    Butternut squash in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegardenButternut squash in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegarden

    Rainbow carrots in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegardenRainbow carrots in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegarden

    April is a great month for harvesting carrots planted in the fall. Leave carrots in the ground until ready to eat, but harvest carrots before the heat of the summer if you live in hot places like Arizona (the heat can turn them bitter). 

    A tip to remember: the shorter-variety carrots are best eaten fresh, while longer carrots are better suited to storage.


    Beans in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegardenBeans in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegarden

    Bean seeds do best when sown directly into the soil. Plant them 1 inch deep and space them 2 inches apart. Beans should sprout in 5 to 10 days. Like many other garden plants, beans need plenty of sun to grow properly. Keep the soil moist and well-drained for happy beans.


    Arizona garden in april Arizona garden in april

    It’s time to harvest the celery from your garden. Celery doesn’t like hot temperatures, and the flavor will be affected – it will become bitter. The celery will also bolt – meaning the plant focuses on producing seeds. You will see a central stalk become taller and literally “bolt.” If it remains in the ground, it will flower and produce seeds. 


    Flowers growing in the low desert Arizona garden in April

    Nasturtiums in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegardenNasturtiums in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegarden

    Nasturtiums put on their big show this month. The beautiful, edible blooms are everywhere! Be sure to save seeds to share with friends and family. Nasturtiums reseed easily; once you plant them, they often return year after year. 


    Poppies in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegardenPoppies in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegarden

    Spring flowers in bloom in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegardenSpring flowers in bloom in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegarden

    Pictured here are Vitex (chaste tree), petunias, and blue plumbago – all of which bloom and are beautiful in Arizona gardens in April. 

    African Daisies

    Perpetual Flower Planting Calendar for Zone 9BPerpetual Flower Planting Calendar for Zone 9B

    Flowers to Plant Outside & Seeds to Start Indoors Each Month in the Low Desert of Arizona.
    PLANTING GUIDE: Each month lists annual flowers and bulbs to plant outside & seeds to start indoors.
    BLOOMING GUIDE: Photos show what may be in bloom that month.


    Fruit trees in the low desert Arizona garden in April

    Arizona Garden in AprilArizona Garden in April

    Harvest Rio Red Grapefruit (pictured here) begins in December and continues until the heat of summer

    Take advantage of citrus season by juicing citrus. Juiced citrus stores well in the fridge for several weeks and can be frozen for several months. This article shares my best tips for juicing citrus


    Thin fruit trees in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegardenThin fruit trees in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegarden

    As blossoms become fruit on your fruit trees, fruit should be thinned before it is an inch in diameter—thin fruit within about a month after full bloom. Fruit thinned later than this lessens the chance that fruit size will increase. For more information about how to thin fruit, read this article.


    Citrus drop in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegardenCitrus drop in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegarden

    Earligrande peaches in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegardenEarligrande peaches in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegarden

    Early-ripening peaches (such as Earligrande, pictured here) may be ready to pick this month. The big delicious fruit is the benefit of all that thinning you did. Enjoy the fruit of your labors, and pick them before the birds get them! 

    Read this article for more information about how to grow peach trees.


    Arizona garden in april - passionfruit fineArizona garden in april - passionfruit fine
    Passionfruit Vine
    MulberriesMulberries
    Mulberries
    Container Fig Tree

    Herbs in the low desert Arizona garden in April


    Flowering dill attracts pollinators and is a great companion plant to many vegetables. 


    Arizona Gardening in July #gardening #desertgardening #howtogardenArizona Gardening in July #gardening #desertgardening #howtogarden

    Cilantro in bloom in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegardenCilantro in bloom in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegarden
    Lemon Verbena TransplantLemon Verbena Transplant
    Lemon Verbena Transplant


    Low desert Arizona garden in April Checklist:

    April Garden ChecklistApril Garden Checklist
    Potato bugs in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegardenPotato bugs in Arizona Garden in April #arizonagardening #arizonagarden #aprilinthegarden

    Potato bugs (rollie-pollies) are active this month. Read this post for tips on managing them organically.


    texas mountain laureltexas mountain laurel

    Genista Caterpillar on Texas Mountain Laurel. Allow for some damage or use Bt to control if infestation is severe.


    Planting:


    plant citrus trees in aprilplant citrus trees in april
    • April is a good time to plant citrus trees and fig trees.
    • Fruit trees can be planted early in the month so they have time to settle in before the heat of the summer. Look for varieties that require less than 400 chill hours, have early maturing fruit, and are self-pollinating.
    • April is an excellent time to plant most trees, bushes, and perennials, as well as frost-sensitive plants such as lantana and hibiscus. Plant summer-flowering shrubs. Do not over-plant; be aware of the mature size of the plant and space accordingly.
    • Think twice before planting cool-season annuals this month. It will be heating up soon, and their time in the ground will be short. Better to plant warm-season flowers when they are available.

    Guidelines for planting a landscape plantGuidelines for planting a landscape plant

    How to grow citrus in Arizona #arizonacitrus #citrusHow to grow citrus in Arizona #arizonacitrus #citrus

    Watering:

    watering gridswatering grids
    • Check irrigation system and timer. Run the system and inspect all drips and sprinklers for leaks and proper watering. I use this watering system from Garden in Minutes. (Use code Angela10 to save $10 off $100.)
    • As temperatures heat up, annual plants will need more frequent watering. Water to the depth of your beds, and allow the top of the soil to dry out before watering again. 
    • Check containers with a moisture meter or ensure the top inch or so of soil has dried out before watering. 
    • Established citrus trees should be watered once every 10-14 days. 
    • Water established fruit trees once every 7-10 days.
    • Wateruseitwisely.com is a helpful resource for landscape watering guidelines.

    Pruning:


    prune fruit treesprune fruit trees
    • Prune dead branches out of trees and shrubs.  
    • Spring-flowering shrubs can be pruned lightly after they bloom; water well after pruning. 
    • If you didn’t do it in March, clean up and remove dead or damaged wood and crossing branches on citrus. 
    • Remove water sprouts from lemon trees
    • If desired, train pomegranates to a wall or prune them to a manageable size. 
    • Don’t prune newly-planted trees or shrubs. 
    • Do not prune lavender, rosemary, sage, or thyme
    • Prune basil, lemongrass, and mint

    Fertilizing:



    Yard to do and clean-up: 


    • Thin fruit on deciduous fruit treesThis article will help explain the process. 
    • Clear out remaining cool-season vegetables
    • Collect seeds from spring wildflowers and cool-season annuals sown in October and November
    • Remove spent winter-growing annuals. Stressed plants attract pests
    • Thin warm-season annuals to keep plants from overcrowding each other. 
    • Clean up and remove dead or damaged wood and crossing branches on citrus. 
    • If you did not do it back in March, remove dead plants in yard. Look at the landscape, and make note of how plants look.  
    • Apply a 2-3 inch layer of mulch around the base of shrubs and trees. Mulching reduces soil temperatures and adds organic matter to the soil. 
    • Mulch, mulch, mulch!!! Compost is a great mulch and can be worked into the soil at the end of the season. 
     Arizona Garden in April Arizona Garden in April
    What to do for powdery mildew on grapesWhat to do for powdery mildew on grapes
    Use sulfur for powdery mildew on grapes


    What to plant in the low desert Arizona Garden in April

    Arizona Garden in AprilArizona Garden in April

    Before planting:

    • Prepare beds for planting – Add compost and other organic matter to the soil.
    • It’s important to have your soil tested at least once a year. A soil test can determine the health of your soil. I use this test kit from Amazon.
    • Add a balanced fertilizer if needed. 
    Arizona Garden in AprilArizona Garden in April

    Vegetables, herbs & fruit to plant in the low desert in April

    Arizona Garden in AprilArizona Garden in April

    (Click the link to read “How to Grow” articles on my website.)

    SEED, TRANSPLANT, OR BOTH? S = Seed / T= Transplant


    Vegetable, herb & fruit seeds to start indoors in April

    Arizona Garden in AprilArizona Garden in April

    Perpetual Herb, Fruit & Vegetable Planting Calendar Zone 9bPerpetual Herb, Fruit & Vegetable Planting Calendar Zone 9b
    • PLANTING GUIDE: Each month lists vegetables, fruit & herbs to plant outside & seeds to start indoors.
    • HARVEST GUIDE: Photos show what may be ready to harvest that month.
    • Planting dates are for the low desert of Arizona (zone 9b).

    Flowers to plant in the low desert garden in April

    Arizona Garden in AprilArizona Garden in April

    (Click the link to read “How to Grow” articles on my website.)

    • Angelonia (T)
    • Celosia (T)
    • Chamomile (T)
    • Coleus (T)
    • Coreopsis (ST)
    • Cosmos (S)
    • Creeping Zinnia (ST)
    • Dahlia (tuber)
    • Dusty Miller (T)

    SEED, TRANSPLANT, OR BOTH? S = Seed / T= Transplant


    Flower seeds to start indoors in the low desert in April

    Arizona Garden in AprilArizona Garden in April

    (Click the link for seed sources.)


    Perpetual Flower Planting Calendar for Zone 9BPerpetual Flower Planting Calendar for Zone 9B

    Flowers to Plant Outside & Seeds to Start Indoors Each Month in the Low Desert of Arizona.
    PLANTING GUIDE: Each month lists annual flowers and bulbs to plant outside & seeds to start indoors.
    BLOOMING GUIDE: Photos show what may be in bloom that month.


    How to grow a vegetable garden in Arizona #arizonagardening #arizonagarden #desertgardening #hotweathergarden #howtogardenHow to grow a vegetable garden in Arizona #arizonagardening #arizonagarden #desertgardening #hotweathergarden #howtogarden

    If this post about gardening in Arizona during April was helpful, please share it:


    [ad_2]

    Angela Judd

    Source link

  • My Feta-and-Spinach Stuffed Pastry Pockets Are Worth Fighting Over

    My Feta-and-Spinach Stuffed Pastry Pockets Are Worth Fighting Over

    [ad_1]

    Rachel Perlmutter is a recipe developer, food stylist, and culinary producer at The Kitchn. Originally from Houston, Texas, she spends her free time trying to perfect kolaches and breakfast tacos that taste like home. Rachel currently lives in Brooklyn with her partner, dog, cat and rabbit, where they all share a love of seasonal local produce.

    [ad_2]

    Rachel Perlmutter

    Source link

  • What is Nowruz? Persian New Year traditions and food explained | CNN

    What is Nowruz? Persian New Year traditions and food explained | CNN

    [ad_1]

    Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.



    CNN
     — 

    Just as spring is a time for rebirth, the Persian New Year is a time to celebrate new life. Nowruz is celebrated on the spring equinox, which Tuesday, March 19.

    This celebration of spring is filled with symbolism around rebirth and renewal, because spring is a time when life is coming back after a long, cold winter, said Yasmin Khan, the London-based human rights campaigner turned author of “The Saffron Tales: Recipes from the Persian Kitchen,” “Zaitoun: Recipes and Stories from the Palestinian Kitchen,” and “Ripe Figs: Recipes and Stories from the Eastern Mediterranean.”

    These three cookbooks from Khan inspire and provide a window into the cultures and stories of people from the Middle East through food.

    The conversation has been edited and condensed for clarity.

    CNN: What are some of Persian New Year’s traditions and rituals?

    Yasmin Khan: On the last Tuesday before the New Year, there is a tradition to make small bonfires in your garden. Traditionally people jump over the bonfires, and it’s supposed to be a symbol of purification, challenges of the year gone by, and energetically cleansing you and preparing you for the year ahead.

    A key tradition is to set up an altar in your house called a Haft-seen, which means seven S’s in Farsi. You place seven things on your altar that begin with the letter S in Farsi, which are symbols or qualities you’d like to invite in for the year ahead. You can have apples for good health, candles for light, eggs for fertility, wheatgrass for rebirth and renewal, vinegar for wisdom, and a gold coin for abundance and prosperity. Each person chooses items that have meaning for them.

    The festival lasts two weeks. At the end of the festival, you take the wheatgrass you’ve been growing on your altar and you take it down to some running water somewhere. You tie knots in the wheatgrass then throw it into the running water. It would float off along with all your hopes and dreams for the year ahead.

    CNN: What food is important for the holiday?

    Khan: Like all cultural celebrations, food is a really integral part. Because it’s a festival celebrating spring, we eat lots of green and fresh herbs. For example, there’s this dish called Kuku Sabzi (see recipe below), which is a gorgeous herb and spinach frittata that we always eat on the first day of the year in our house. The frittata is fragrant and aromatic and is served with flatbreads, sliced tomatoes and pickles.

    The first meal of the Persian New Year is always fish served with herb-flecked rice filled with dill, parsley and chives in it. The two-week festival is a time of celebration with people you know … traditionally you go to people’s houses and eat lots of delicious sweets and pastries.

    CNN: What are some easy ways people can join in the celebrations?

    Khan: Cooking is probably the easiest and most fun way to celebrate the new year. I really recommend that people give some Persian recipes a go. As well as being delicious, they’re healthy and vibrant with all the herbs that are packed in them.

    In the weeks before the new year, we do a big deep spring cleaning called “shaking down the house” in Farsi. It’s really lovely to have a focus and have something that is about bringing in new life, renewal and rebirth during this difficult time.

    And no one regrets a spring clean, so I think that’s also a really great idea. I think this is a beautiful kind of nonreligious festival that everyone can join into and that we can all relate to. It’s a time where we really try and let go of any difficulties that we’ve had in the past year and try to start the new year with a clean slate.

    This Iranian frittata is a sensational deep green color and tastes like spring on a plate, bursting with fresh herby flavor. It is incredibly quick to throw together, will keep for a few days in the fridge, and can be enjoyed hot or cold.

    Serve as an appetizer or as part of a mezze spread, wrapped up in a flatbread with some slices of tomato and a few salty and sour fermented cucumber pickles, or add some crumbled feta and lightly toasted walnuts for a more substantial main.

    Makes 4 servings as a main or 8 servings as a starter

    Prep time: 15 minutes | Total time: 35 minutes

    Ingredients

    7 ounces|200 grams spinach

    1 3/4 ounces|50 grams fresh parsley

    1 3/4 ounces|50 grams fresh dill

    2 2/3 ounces|75 grams fresh cilantro

    5 medium eggs

    1/2 teaspoon turmeric

    2 tablespoons all-purpose flour

    1 teaspoon sea salt

    1 teaspoon freshly ground black pepper

    1 teaspoon dried fenugreek leaf

    2 teaspoons sunflower oil

    2 garlic cloves, crushed

    Instructions

    1. Wash spinach, parsley, dill and cilantro, then dry well on paper towels or in a salad spinner. Squeeze out as much moisture as possible; if the greens are wet when they are cooked, they will make the kuku go spongy. Chop finely or blitz in a food processor, in a couple of batches.

    2. Heat broiler to high. Crack eggs into a large mixing bowl. Add turmeric, flour, salt, pepper and fenugreek leaf. Stir in the chopped spinach and herbs.

    3. Heat oil in a large ovenproof skillet. Add garlic and gently fry over low heat to soften, about 2 minutes.

    4. Make sure garlic is evenly distributed around the skillet, then pour in the egg mixture. Cook over low heat until kuku is almost cooked through, 5-8 minutes. Finish off in hot broiler.

    5. Let kuku cool slightly, then cut into triangular slices to serve.

    This is typically the first meal served during Nowruz, according to cookbook author Yasmin Khan.

    Makes 4 servings

    Ingredients

    Marinade

    2 garlic cloves, minced

    1/2 cup dark soy sauce

    Juice of 1 medium lemon

    3 tablespoons extra-virgin olive oil

    Pinch of cayenne pepper (optional)

    4 salmon fillets

    Mixed herb rice

    1 3/4 cups white basmati rice

    Sea salt

    Pinch of saffron strands

    Pinch of granulated sugar

    2 tablespoons freshly boiled water

    1 small bunch fresh parsley, finely chopped

    1 small bunch fresh coriander, finely chopped

    2 tablespoons fresh dill, finely chopped

    2 tablespoons bunch fresh chives, finely chopped

    1 garlic clove, crushed

    Sunflower oil

    2 tablespoons unsalted butter, divided

    Instructions

    1. To make the marinade, combine garlic, soy sauce, lemon juice, olive oil and cayenne pepper, if using, in a deep bowl. Add salmon, turn to coat well, cover with plastic wrap and let marinate in the fridge for at least 30 minutes.

    2. Rinse and parboil rice and prepare the saffron liquid. Place saffron in a pestle and mortar with sugar and grind until you have a fine powder. Add just-boiled water and let steep for 10 minutes.

    3. Very carefully, fold rice, chopped herbs, garlic clove and 1 tablespoon oil together, being careful not to break the rice grains.

    4. Preheat oven to 400°F/Gas 6. Place an 8”-wide nonstick saucepan with snug-fitting lid over a medium heat. Melt 1 tablespoon butter with 2 tablespoons oil. Add 1 tablespoon saffron liquid and season with a pinch of salt. Once the fat is hot, sprinkle a thin layer of rice over the bottom and firmly press down to line the base of the pan. Using a large spoon, gently layer the rest of the rice on top, building it up into a pyramid shape. Using the handle of a wooden spoon, make 4 holes in the rice. Dot remaining 1 tablespoon butter into holes and then pour over the rest of the saffron liquid.

    5. Place a clean tea towel or 4 paper towels on top of the pan and fit the lid on tightly. Tuck in the edges of the tea towel, or trim paper towels to fit, so they won’t catch the flame. Cook over medium heat for 5 minutes, then reduce heat to very low and cook 15 minutes more. Take rice off heat and let sit. Do not be tempted to sneak a peek while it is cooking as this will disturb the steaming process. When rice has been cooking for 10 minutes, place salmon on a baking tray and bake skin side up until cooked to your liking, 10-15 minutes.

    6. Once rice has cooked, fill sink with 2” cold water and place saucepan – with lid still tightly on – in the water. This will produce a rush of steam that should loosen the base of the rice. Remove lid, place a large plate on top of pan and quickly turn rice over. Present the herbed rice with the fish and serve immediately.

    This recipes are adapted from Yasmin Khan’s book “The Saffron Tales: Recipes from the Persian Kitchen.”

    [ad_2]

    Source link

  • How to Grow Cucamelons

    How to Grow Cucamelons

    [ad_1]

    Wondering how to grow cucamelons? You’ve come to the right place. Cucamelons may look like a mouse-sized watermelon, but they taste like a cucumber with a citrus kick. Called “sandía de raton” (or “watermelon for a mouse”) in Mexico, cucamelons are also called Mexican Sour Gherkin and Mouse Melon

    No matter what you call them, cucamelons are easy to grow and resistant to pests and disease. Learn how to grow cucamelons and add this crunchy, vitamin-packed fruit to your garden. 

    How to Grow Cucamelons

    Disclaimer: this post contains affiliate links. See my disclosure policy for more information.


    6 Tips for How to Grow Cucamelons


    1. Understand how cucamelons grow

    Cucamelons are a tender perennial; this means they are sensitive to frost but if cared for properly can live for several seasons. Over the course of a season, cucamelons develop an underground tuber

    At the end of the season in cold climates, dig out and remove the tuber to overwinter in a sheltered location. Once the plant dies back in mild winter areas, mulch the ground around the roots well and it should survive over the winter and begin to regrow in the spring.

    How to grow cucamelonsHow to grow cucamelons

    2. Plant cucamelons at the right time

    Cucamelons thrive in warm, humid weather. Plant cucamelons outside after all danger of frost has passed in the spring, and nighttime temperatures have warmed to about 50℉. 

    In the low desert of Arizona (and many other hot summer areas), here are the planting dates for cucamelons:

    Start seeds indoors: December – March and June – August

    Plant transplants outside: February 15 – April and August 15 – September

    In Arizona, spring-planted cucamelons may not produce until cooler temperatures come in the fall. You may get a spring and a fall harvest if you can keep the plant alive over the summer. 

    The larger spring-planted cucamelon plants often yield a larger harvest than fall-planted cucamelons. The trick with growing cucamelons in dry, hot summer areas like Arizona is to have them survive the summer heat. 

    How to grow cucamelonsHow to grow cucamelons

    Perpetual Herb, Fruit & Vegetable Planting Calendar Zone 9bPerpetual Herb, Fruit & Vegetable Planting Calendar Zone 9b
    • PLANTING GUIDE: Each month lists vegetables, fruit & herbs to plant outside & seeds to start indoors.
    • HARVEST GUIDE: Photos show what may be ready to harvest that month.
    • Planting dates are for the low desert of Arizona (zone 9b).

    3. Plant cucamelons from seed or transplants in the correct location

    In all but the warmest areas, give cucamelons full sun. In very hot summer areas, grow cucamelons in a spot with afternoon shade. 

    Plant cucamelon seeds ¼ to ½ inch deep. Seeds generally take between 7-14 days to germinate. Because cucamelon seeds germinate slowly, it can be difficult to start them outdoors. You may want to start seeds indoors 4 weeks before the last spring frost, and then transplant them outside. You can also look for transplants at local nurseries. 

    Space cucamelon plants and seeds about a foot apart in a location with compost-rich, well-draining soil. 

    How to grow cucamelons in square foot gardening:

    Plant one cucamelon plant per square. Plant the cucamelon on the edge of the garden bed and give them something to climb. 

    How to grow cucamelons in containersHow to grow cucamelons in containers

    How to grow cucamelons in containers: 

    • Grow one plant in a large 12-18 inch container (at least 5 gallons).
    • Give cucamelons in containers something to climb

    4. Care for growing cucamelons

    • Plants tolerate dry conditions, but do best with regular watering.  
    • Fertilize cucamelon plants once or twice during the growing season with a high-potassium liquid fertilizer to encourage fruiting.
    • Once vines reach about 8 feet, pinch back growing tips to encourage branching and fruiting.
    • Cucamelons produce male and female flowers. Male flowers wither and die; female flowers develop into fruit after pollination.  
    How to grow cucamelonsHow to grow cucamelons

    5. Give cucamelons something to climb

    Cucamelons are a sprawling vine that can be difficult to contain. Provide a trellis for the tendrils to climb as the cucamelon vines grow. Growing cucamelons vertically on a trellis allows for better airflow and helps prevent damage from feet and pests. Ripe cucamelons grown on a trellis are also easier to spot and thus harvest.

    HOW TO GROW CUCAMELONSHOW TO GROW CUCAMELONS

    Vertical Gardening IdeasVertical Gardening Ideas

    Ten More Ideas for Vertical GardeningTen More Ideas for Vertical Gardening

    6. Harvest cucamelons at the right time

    Cucamelons typically begin producing 65-75 days after transplanting. Harvest cucamelons when the fruits are the size of small grapes, firm, and bright green. 

    Cucamelons left on the vine past their prime will soften and develop a yellow tint. Pick cucamelons often to encourage production. Leaving cucamelons on the plant signals to the plant to stop producing.

    Eat cucamelons fresh like grapes (our favorite way) or slice them and add them to salads. Enjoy them pickled (so cute!) or even added to salsa

    Harvested cucamelons will store for 5-7 days in the fridge. I love using these containers to help my produce last longer.


    Bonus Tip: Save seeds from cucamelons to plant and share

    At the end of the season, leave a few cucamelons on the vine until they are very overripe, soft, and yellow. These are the perfect stage to save seeds from. 

    How to save cucamelon seeds: 

    • Cut cucamelons in half and scrape seeds into a half-pint glass canning jar.
    • Fill the jar partway with water.
    • Allow the water to ferment for 1-2 days (not longer); this removes the gel covering around the seed that prevents germination. 
    • Remove the seeds and pulp that float to the top of the water. 
    • Rinse off the seeds that settle on the bottom of the jar, and let them dry on a paper plate.
    • Store in a paper seed sleeve in a cool, dry location.

    Visual planting guides for vegetables, herbs, fruits, flowers & vines.


    If this post about how to grow cucamelons was helpful, please share it:

    [ad_2]

    Angela Judd

    Source link

  • My Glazed Carrots Are So Special, Everyone Demands the Recipe

    My Glazed Carrots Are So Special, Everyone Demands the Recipe

    [ad_1]

    This umami-packed, buttery glaze will make you love roasted tender carrots.
    READ MORE…

    [ad_2]

    James Park

    Source link

  • Pre-Cut Vegetables and Endotoxins  | NutritionFacts.org

    Pre-Cut Vegetables and Endotoxins  | NutritionFacts.org

    [ad_1]

    Endotoxins can build up on pre-cut vegetables and undermine some of their benefits.

    You may remember when I introduced the endotoxin theory literature in my video The Exogenous Endotoxin Theory, which sought to explain how a single Sausage and Egg McMuffin meal could cripple artery function within hours of consumption. Maybe it’s because such a meal causes inflammation within hours of consumption by inducing low-grade endotoxemia, endotoxins in the bloodstream, as I previously discussed in my video Dead Meat Bacteria Endotoxemia. Endotoxins are structural components of gram-negative bacteria like E. coli, as you can see below and at 0:35 in my video Are Pre-Cut Vegetables Just as Healthy?. Certain foods, like ground meat, have high bacterial loads, so the thought was that the endotoxins in the food were triggering the inflammation.

    Critics of the theory argued that because we already have so many bacteria living in our colon, so many endotoxins just sitting down in our large intestine, a few more endotoxins in our food wouldn’t matter much in terms of causing systemic inflammation. After all, we have about two pounds of pure bacteria down there where the sun don’t shine, so there could be about a whole ounce of endotoxin. The lethal dose of intravenously injected endotoxin can be just a few millionths of a gram, so we could have a million lethal doses down there. However, the apparent paradox is explained by compartmentalization. It’s location, location, location.

    Poop is harmless when it’s in your colon, but it shouldn’t be injected into your bloodstream or eaten for that matter, particularly with fat, as that can promote the absorption of endotoxins in the small intestine. That goes for well-cooked poop, too.

    As you can see in the graph below and at 1:44 in my video, you can boil endotoxins for two hours straight with no detriment in their ability to induce inflammation. You could easily kill off any bacteria if you boiled your poop soup long enough, but you can’t kill off the endotoxins they make, just like you can’t cook the crap out of the meat. The consumption of meat contaminated with feces doesn’t just cause food poisoning. It can spill out onto the animal’s skin during the evisceration process when the digestive tract is ruptured. 

    Even when slaughterhouse workers trim off “visible fecal contamination,” the trimming itself can, ironically, sometimes lead to an increase in certain fecal bacteria, thought to be caused by “cross-contamination resulting from the handling to removal fecal contamination” from one carcass to the next. Then, even when properly stored in the fridge, endotoxins start accumulating along with the bacterial growth, as you can see in the graph below and at 2:30 in my video

    What about other foods? The highest levels of endotoxins were found in meat and dairy, and the lowest levels in fresh fruits and vegetables. That was testing whole fruits and vegetables, though. “Most spoilage organisms cannot penetrate the plant’s surface barrier and spoil the inner tissues.” That’s why fruits and veggies can sit out in the fields all day in the sun. But, once you cut them open, bacteria can gain access to the inner tissues, and, within a matter of days, your veggies can start to spoil. So, what does that mean for all those convenient pre-cut veggies these days?

    While endotoxins were not detectable in the majority of unprocessed vegetables, once you damage the protective outer layers of vegetables, you diminish their resistance to microbial growth. So, while freshly cut carrots and onions start with undetectable levels, day after day after they’ve been chopped, you start to get the growth of bacteria and, along with them, endotoxin buildup—even if they’ve been kept chilled in the fridge. Not as much as meat, but not insignificant either, as you can see in the graph below and at 3:27 in my video. Enough to make a difference, though? You don’t know until you put it to the test.

    What would happen if you switched people between foods expected to have a lower endotoxin load to foods containing more endotoxins? For instance, going from intact meat, such as a steak, and whole fruits and vegetables, to more like ground beef, pre-cut veggies, and more ready-made meals, as shown below and at 3:39 in my video. After just one week on the lower-endotoxin diet, people’s white blood cell count, which is an indicator of total body inflammation, dropped by 12 percent, then bumped back up by 14 percent after just four days on the higher-endotoxin diet. They also lost a pound and a half on the lower-endotoxin diet and slimmed their waists a bit. 

    They weren’t eating otherwise identical diets, though. It looks like they were eating more meat and cheese on the higher-endotoxin diet and perhaps getting more food additives in the ready-made meals. So, how do we know endotoxins had anything to do with it? That’s where the onion study comes in. Another study was designed based on two meals that differed in their content of bacterial products but were otherwise nutritionally identical. So, researchers compared freshly chopped onion to prechopped onion that had been refrigerated for a few days. The pre-chopped onion wasn’t spoiled; it was still before the “best before” date. So, would it make any difference?

    Within three hours of consumption, the fresh onion meal caused significant reductions in several markers of inflammation. That’s what fruits and vegetables do—they reduce inflammation—but these effects were not observed after eating the pre-chopped onions. For example, three hours after eating freshly chopped onions, researchers saw a significant drop in inflammatory status, but there was no significant change three hours after eating the same amount of pre-chopped onions, as you can see in the graph below and at 5:06 in my video. So, it’s not like the pre-chopped onions caused more inflammation, like in the meat, eggs, and dairy studies, but it did appear that some of the onion’s anti-inflammatory effects were extinguished. “In conclusion, the modern trend towards eating minimally processed vegetables”—pre-cut vegetables—“rather than whole [intact] foods is likely to be associated with increased oral endotoxin exposure.” It’s still better to eat pre-cut veggies than no veggies, but cutting your own might be the healthiest.

     For some other practical veggie videos and blogs check out the related posts below. 

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • CROCKPOT CHEESY POTATOES

    CROCKPOT CHEESY POTATOES

    [ad_1]

    These Crock Pot Cheesy Potatoes are so easy to make and always a hit. They require only a few ingredients and are a wonderful side dish!

    Crock Pot Cheesy PotatoesCrock Pot Cheesy Potatoes

    If you are a fan of potato side dishes, you will want to give this Mashed Potato Casserole a try! It’s easy to make and goes great with just about any meal!

    ❤️WHY WE LOVE THIS RECIPE

    We love the simplicity of this recipe! Anything we can just throw in the crock pot is a win-win! Plus, the flavor is wonderful; when you are busy cooking, anything that will cook on its own is a great dish.

    🍴KEY INGREDIENTS

    • Large potatoes
    • Cream of chicken soup
    • Butter
    • Sour cream
    • Garlic powder
    • Black pepper
    • Salt and pepper
    • Dried parsley flakes
    • Chopped onion
    • Cayenne
    • Shredded cheese

    🍽️HOW TO MAKE

    This recipe is very easy to make. Like most crock pot dishes, you just throw everything in and let it cook. Cutting up the potatoes is going to be the longest part of this process.

    COOKING STEPS

    Step 1
    Put all ingredients in crock pot and cook on low 4 to 6 hours or until potatoes are cooked. Stir potatoes every 2-3 hours to ensure they cook evenly.

    ⭐TIP

    If you are not a fan of canned condensed soups, you can always make your own. Here is our recipe on how to make your own.

    RECIPE VARIATIONS

    This is a versatile recipe and you can add whatever spices you like and the cheese your family loves too. We enjoy Mexican blend or sharp cheddar but this will be good with any cheese.

    You may also enjoy these other potato dishes:

    • Southern Fried Potatoes – These are a staple for a reason, they will never go out of style and you can eat them for breakfast, lunch, or dinner!
    • Old Fashioned Stewed Potatoes – This is a recipe your grandmother may have spoiled you with! Made with water and super simple, but so good!
    • Fried Potato Cakes – These are so good and make a wonderful appetizer or a great way to enjoy leftover mashed potatoes. We always make them after the holidays!
    Crock Pot Cheesy PotatoesCrock Pot Cheesy Potatoes

    SERVE THIS WITH

    • Brown Sugar Meatloaf – This is one of the best meatloaf recipes on the internet! Just read the comments!
    • Stuffed Green Peppers – One of our favorites and many others agree! Goes great with these potatoes, since they can cook while you make the peppers.
    • Salmon Patties – So easy to make, only a few ingredients and delicious!

    ❓FREQUENTLY ASKED QUESTIONS

    What type of potatoes do you use?

    We just use russet potatoes, but you can use any kind. If you use smaller potatoes, like Yukon gold, they will cook faster.

    We are not a fan of sour cream, can you taste it?

    No, you can’t taste the sour cream.

    What size crock pot do you use?

    We make this in a 4 quart crock pot, but you can use whatever size it will fit in. If you put it in a much larger one, it may cook faster so watch the potatoes.

    STORING AND REHEATING

    We store in an air tight container and reheat in the microwave or back in the crock pot on low.

    SERVING SIZE

    This recipe makes around 8 servings.

    Crockpot Cheesy Potatoes

    Anne Walkup

    This easy recipe for cheesy potatoes will quickly become a family favorite. These potatoes come out creamy, cheesy and delicious!

    Prep Time 10 minutes

    Cook Time 6 hours

    Total Time 6 hours 10 minutes

    Course Dinner, Side Dish

    Cuisine American

    • 7 or 8 large potatoes peeled and diced
    • 1 10.5 ounce can cream of chicken soup (Could use any creamed soup you like)
    • 1/4 cup butter or 4 tablespoons melted
    • 1/2 cup sour cream
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon black pepper
    • 1 teaspoon salt or to taste
    • 1 teaspoon dried parsley flakes
    • 1/4 cup green onion or just regular onion chopped
    • Pinch of cayenne
    • 1 cup Mexican style shredded cheese or cheese of your choice

    Keyword Crockpot Cheesy Potatoes

    Let us know by commenting below!

    Follow us on Pinterest!

    Are you reading our magazine?

    Join 1000’s of others and start a subscription today. Full of new recipes, inspiring stories, country living, and much more.

    © The Southern Lady Cooks photos and text – All rights reserved. No copying, posting on other sites, or other uses allowed without written permission of the copyright holder.

    [ad_2]

    Anne Walkup

    Source link

  • World’s best spicy foods: 20 dishes to try | CNN

    World’s best spicy foods: 20 dishes to try | CNN

    [ad_1]



    CNN
     — 

    Some like it hot – and some like it hotter, still.

    When it comes to the world’s best spicy dishes, we have some of the world’s hottest peppers to thank, along with incredible layers of flavor and a long, spice-loving human history.

    “Spicy food, or at least spiced foods, clearly predates the idea of countries and their cuisine by a very, very long time,” says Indian author Saurav Dutt, who is writing a book about the spiciest foods on the Indian subcontinent.

    “Every spicy ingredient has a wild ancestor,” he says. “Ginger, horseradish, mustard, chiles and so on have predecessors which led to their domestication.”

    Hunter-gatherer groups historically made use of various wild ingredients to flavor their foods, Dutt says, and there are many ingredients all over the world that can lend a spicy taste to a dish or stand on their own.

    Peppers – a headliner for heat – are rated on the Scoville Heat Units scale, which measures capsaicin and other active components of chile peppers. By that measure, the Carolina Reaper is among the hottest in the world, while habaneros, Scotch bonnets and bird’s eye chiles drop down a few rungs on the mop-your-brow scale.

    Redolent with ghost peppers, Scotch bonnets, serranos, chiltepin peppers, mouth-numbing Sichuan peppercorns and more, the following spicy dishes from around the world bring the heat in the most delicious way.

    Ata rodo – Scotch bonnet pepper – brings the fire to Nigeria’s famous spicy soup. Egusi is made by pounding the seeds from the egusi melon, an indigenous West African fruit that’s related to the watermelon.

    In addition to being protein-packed, the melon’s seeds serve to thicken and add texture and flavor to the soup’s mix of meat, seafood and leafy vegetables. Pounded yams are often served alongside this dish, helping to temper the scorch of the Scotch bonnets.

    “The joy of this dish is not only the delightful warming ingredients of cinnamon, cloves, star anise and, of course, the Sichuan peppercorns, but the fact that you can cook exactly what you like in the bubbling spicy broth,” says British-born Chinese chef Kwoklyn Wan, author of “The Complete Chinese Takeout Cookbook.”

    Duck, seafood, chicken, pork, lamb and seasonal vegetables are all fair game for tossing into the pot to simmer in a mouth-numbing broth made with Sichuan peppercorns and dried Sichuan peppers for serious kick (the dipping sauce served on the side often has chile paste, too).

    Also known as Chongqing hot pot, the dish is said to have originated as a popular food among Yangtze River boatmen. It’s enjoyed by those who can handle its heat all over China, not to mention elsewhere around the world.

    Som tam, Thailand

    A green papaya salad with a fiery kick.

    From northeastern Thailand’s spice-loving Isaan province, this fresh and fiery salad is a staple dish at Thai restaurants around the world and is also popular in neighboring Laos.

    Som tam turns to green (unripe) papaya for its main ingredient, which is usually julienned or shredded for the salad. The papaya is then tossed with long beans or green beans and a mix of flavorful Asian essentials that include tamarind juice, dried shrimp, fish sauce and sugar cane paste, among other ingredients. Thai chiles, also called bird’s eye chiles, give the salad its requisite kick.

    Piri-piri chicken, Mozambique and Angola

    The Portuguese introduced this spicy dish also known as peri-peri chicken into Angola and Mozambique as far back as the 15th century, when they mixed African chiles with European ingredients (piri-piri means “pepper pepper” in Swahili). And it’s the perky red pepper of the same name that brings the spiciness to this complex, layered and delicious dish.

    Piri-piri chicken’s poultry cuts are marinated in chiles, olive oil, lemon, garlic and herbs such as basil and oregano for a fiery flavor that blends salty, sour and sweet. The dish is also popular in Namibia and South Africa, where it’s often found on the menu in Portuguese restaurants.

    The glossy red hues dancing on a plate of this popular pork dish, a version of which hails from Mao Zedong’s home province, give a hint about the mouth experience to come. The dish was apparently a favorite of the communist leader, who requested his chefs in Beijing prepare it for him.

    Chairman Mao’s braised pork belly – called Mao shi hong shao rou in China – is often served as the main dish for sharing at a family table and is made by braising chunks of pork belly with soy sauce, dried chiles and spices.

    “It is a very delicious and moreish dish due to the caramelized sugar and dark soy sauce being reduced and all the aromatics (that coat the pork belly),” wrote BBC “Best Home Cook” winner Suzie Lee, author of “Simply Chinese,” in an email to CNN Travel.

    Scotch bonnet peppers give jerk chicken its heat.

    Jamaica’s favorite pepper is the Scotch bonnet, beloved not just for its spiciness but for its aroma, colors and flavor, too, says Mark Harvey, content creator and podcaster at Two On An Island, who was born in Spanish Town, Jamaica.

    “For Jamaicans, the degree of spiciness starts at medium for children and goes up to purple hot,” he says, explaining that the peppers come in green, orange, red and purple hues, growing increasingly spicy in that order.

    Scotch bonnets star in several of the island’s iconic dishes, including escovitch fish, pepper pot soup and curry goat. But you might recognize them most from the ubiquitous jerk chicken and pork smoking roadside everywhere from Montego Bay to Boston Bay, where meat prepared with the peppery marinade is cooked the traditional way, atop coals from pimento tree wood (the tree’s allspice berries are also used in the jerk marinade).

    Popular on the Indonesian islands of Bali and Lombok, in particular, this whole chicken dish is stuffed with an intensely aromatic spice paste (betutu) that usually includes a mashup of fresh hot chile peppers, galangal (a root related to ginger), candlenuts, shallots, garlic, turmeric and shrimp paste, among other ingredients.

    The chicken is then wrapped in banana leaves and steamed, bringing the aromatics out all the more and flavoring the chicken to the max. Best shared, ayam betutu is often presented at religious ceremonies in Bali, but you’ll find it at restaurants specializing in it throughout the islands, too.

    Spicy wings are an American sports bar staple.

    Beer and buffalo chicken wings are as American as, well, hamburgers. And if you’re not eating them alongside a pile of celery sticks and a ramekin of dunking sauce – traditionally blue cheese dip, but ranch works, too – you’re missing half the picture.

    A sports bar staple at chain restaurants such as Buffalo Wild Wings and more refined outposts, too, from Alaska to Maine, “wings” are actually made up of the wing parts called drumettes and wingettes, which have the most meat.

    Buffalo wings, said to have been invented in a bar in Buffalo, New York, in 1964, are among the spiciest preparations (other popular variations include teriyaki wings and honey garlic wings). Make them as fiery as you like using a sauce that includes cayenne pepper, butter, vinegar, garlic powder and Worcestershire sauce.

    A relative of ceviche, this Mexican dish traditionally gets its fire from chiltepín peppers.

    Similar to ceviche but with more bite, this raw marinated shrimp dish from the western Mexican state of Sinaloa (and a staple along the Baja Peninsula, too) tastes as good as it looks.

    Tiny but mighty chiltepín peppers (they look like bright little berries), grown throughout the United States and Mexico, make the spicy magic happen in shrimp aguachiles, which means “pepper water.” If you can’t find those, serrano and jalapeño peppers also do the trick.

    Marinate the raw shrimp with ingredients including lime juice, cilantro, red onion and cucumber and enjoy with crispy tostadas.

    Pad ka prao, Thailand

    A go-to dish when you want something satisfying – but with kick – pad ka prao is a mealtime staple in Thailand, where you’ll find it on offer at street-side stalls and restaurants everywhere from Bangkok to the islands.

    Considered the Thai equivalent of a sandwich or a burger, the dish is a mix of ground pork, spicy Thai chile peppers and holy basil and can be ordered as spicy as you like. Many locals believe it’s best topped with a fried egg with a runny yolk.

    Beef rendang, Indonesia and Malaysia

    A fiery favorite that originated in West Sumatra, versions of beef rendang are also enjoyed in Indonesia’s neighboring countries, including Malaysia and Brunei, as well as the Philippines.

    This flavorful dry curry dish calls on kaffir lime leaves, coconut milk, star anise and red chile, among other spices, to deliver its complexity. It’s often presented to guests and served during festive events.

    The fermented cabbage dish kimchi might be the spicy Korean dish that first comes to mind, but when you want some extra kick, dakdoritang does the trick.

    Comfort food to the max, the chicken stew doubles down on its spiciness with liberal doses of gochugaru (Korean chile powder) and gochujang (Korean chile paste) mixed with rice wine, soy sauce, garlic, ginger and sesame oil in a braising sauce that packs the bone-in chicken pieces with flavor. It’s often served with carrots, onions and potatoes.

    Phaal Curry, Birmingham, England (via Bangladesh)

    This tomato-based British-Asian curry invented in Birmingham, England, curry houses by British Bangladeshi restaurateurs is thought to be one of the spiciest curries in the world.

    “Typically the sauce has a tomato base with ginger, fennel seeds and copious amounts of chile, habanero or Scotch bonnet, peppers,” says Indian author Saurav Dutt.

    As many as 10 pepper types may find their way into phaal curry, he says, including bird’s eye chiles and the bhut jolokia (also known as the ghost pepper, it’s one of the world’s hottest peppers). Even hotter than vindaloo, this dish will absolutely light your mouth up.

    This classic Roman pasta dish’s name gives you an idea of what to expect. “Arrabbiata” means “angry” in Italian. And penne all’arrabbiata pairs the relatively plain penne pasta with fiery flavors from the sauce (sugo all’arrabbiata) in which it’s slathered.

    “The peperoncino (red chile pepper) is what makes this sauce ‘angry’ (arrabbiata) or spicy,” Chris MacLean of Italy-based Open Tuesday Wines said via email.

    To tame the angry peppers in this garlic and tomato-based dish with a good glass of red wine, MacLean says to pair penne all’arrabbiata with a Cesanese, also from Rome’s Lazio region, with its crisp fruit and light tannins.

    “A wine that’s heavy in oak or alcohol would turn up the heat (in the dish) in your mouth and render the wine tasteless,” he warns.

    Chicken is simmered with roasted spices and coconut in this flavorful dish.

    “There’s a saying in South India that you are lucky to ‘eat like a Chettiar,’ ” says Dutt, referring to the Tamil-speaking community in India’s southern Tamil Nadu state credited with creating this spicy dish.

    “Like this chicken dish, the traditional Chettinad dishes mostly used locally sourced spices like star anise, pepper, kalpasi (stone flower) and marati mokku (dried flower pods),” he says.

    The chicken pieces are simmered in a medley of roasted spices and coconut, and it is traditionally served with steamed rice or the thin South Indian pancakes called dosa, fried chapati or naan.

    This Ethiopian dish leans on the fiery berbere spice blend.

    The fiery Ethiopian spice blend called berbere – aromatic with chile peppers, basil, cardamom, garlic and ginger – is instrumental to the flavor chorus that’s doro wat, Ethiopia’s much-loved spicy chicken stew.

    Topped with boiled eggs, the dish almost always finds a place at the table during weddings, religious holidays and other special occasions and family gatherings. If you’re invited to try it in Ethiopia at such an event, consider yourself very lucky indeed.

    Mouth-numbing Sichuan peppercorns bring the X-factor to this popular dish from China’s Sichuan province, which mixes chunks of silken tofu with ground meat (pork or beef) and a spicy fermented bean paste called doubanjiang.

    Mapo tofu’s fiery red color might as well be a warning to the uninitiated – Sichuan cuisine’s defining flavor, málà, has a numbing effect on the mouth called paresthesia that people tend to love or hate.

    A Portuguese-influenced dish from India’s southwestern state of Goa, vindaloo was not originally meant to be spicy, says Dutt. “It originally contained pork, potatoes (aloo) and vinegar (vin), giving you the name,” he says.

    But when the dish was exported to curry houses in the United Kingdom that were mostly run by Muslim Bangladeshi chefs, Dutt says, pork was replaced with beef, chicken or lamb and the dish evolved into a spicier hot curry.

    Ghost pepper flakes and Scotch bonnet peppers are among the peppers giving the dish its scorching taste. But in Goa, you can still find versions of the dish that swing more on the side of milder spices such as cinnamon and cardamom.

    Senegalese cooks are also big fans of Scotch bonnet peppers, named for their resemblance to the Scottish tam o’ shanter hat. And their spice-giving goodness is deployed liberally in one of the West African country’s favorite dishes, the spicy tomato and peanut or groundnut-based stew called mafé.

    Usually made with beef, lamb or chicken, the stew is made even heartier with potatoes, carrots and other root vegetables for one filling feed. Mafé is popular in other West African countries, too, including Mali and Gambia, and it can also be prepared without meat.

    Synonymous with watching the Super Bowl or hunkering down on a cold night, chili is a spicy American staple where you can opt to ratchet up the heat as much as you like.

    There are basically two pure forms of American chili – with or without beans (usually red kidney beans) – says Chef Julian Gonzalez of Sawmill Market in Albuquerque, New Mexico. In Texas, he explains, chili traditionally doesn’t have beans, which puts the focus on the spices and chiles used to flavor it, and he goes with that approach himself.

    “Traditionally chili is seasoned with chili powder, cumin and paprika,” Gonzalez says. From there, you can use other ingredients to make your recipe unique. Adding cayenne pepper is one way to turn up the heat.

    At his restaurant Red & Green, which serves New Mexican cuisine, Gonzalez’s green chile stew, made with pork and no beans, is seasoned with a mix of roasted green New Mexican hatch chiles (half mild and half with heat), onion and garlic powder.

    [ad_2]

    Source link

  • This 6-Ingredient Pasta Carbonara Might Not Be Traditional, but It’s So Good You Won’t Care

    This 6-Ingredient Pasta Carbonara Might Not Be Traditional, but It’s So Good You Won’t Care

    [ad_1]

    Rachel Perlmutter is a recipe developer, food stylist, and culinary producer at The Kitchn. Originally from Houston, Texas, she spends her free time trying to perfect kolaches and breakfast tacos that taste like home. Rachel currently lives in Brooklyn with her partner, dog, cat and rabbit, where they all share a love of seasonal local produce.

    [ad_2]

    Rachel Perlmutter

    Source link

  • How to Grow Microgreens with the Back to the Roots Organic Kit

    How to Grow Microgreens with the Back to the Roots Organic Kit

    [ad_1]

    Above: On Day 4 the arugula was green and the radishes just germinating.

    Next time, I’ll sow arugula and radish seeds separately.

    The seeds of any vegetable or herb can be used for growing microgreens. Brassicas, in the so-called cruciferous family (named for their cross-shaped flowers), have the pleasing peppery flavor I like in these tidbits, and they have the most nutrition, bite for bite. Broccoli, cauliflower, cabbages, kohlrabi, mustards, arugula, brussels sprouts—each qualify. Spices like fenugreek and coriander are fun and flavorful, provided the seeds are fresh.

    Above: Wild garlic mustard microgreens on a forest floor.

    There is another seed option, which adds earth-friendly, invasivore fun to outdoor excursions: wild microgreens. Invasive mustards like garlic mustard (Alliaria petiolata) in the Eastern states and black mustard (Brassica nigra) on the West Coast are environmental scourges, producing thousands of seeds per plant at the end of their flowering season. Gather handfuls of their mature, skinny seed pods in early summer, shake them out, and germinate your own, back home. Other feral seeds that work well include lamb’s quarters and amaranths.

    Above: A sprinkle of microgreens delivers outsize satisfaction.

    Feta and Yogurt Dip with Microgreens

    This creamy, satisfying dip is excellent with crisp, raw vegetables, but it is versatile (see below). Feta that is packaged in brine has a better consistency than the crumbled versions. I am partial to sheep’s milk, and other white cheeses in brine can also be used, if you are lucky enough to live near the Balkan or Middle Eastern markets that sell them. You are unlikely to need additional salt, but always taste, to check.

    • 6 oz  feta, broken up
    • ¼ cup Greek yogurt
    • 1 Tablespoon tahini
    • ¼ teaspoon lemon zest
    • 3 small celery ribs from the heart, finely chopped
    • 3 Tablespoons extra virgin olive oil
    • A flurry of microgreens
    • Urfa biber (optional)
    • Black pepper (optional)
    • Raw vegetables (optional)

    In a food processor combine the feta cheese with the yogurt and the tahini. Pulse until the mixture is smooth, scraping the sides down a few times to dislodge any whole lumps of feta. Spoon the smooth dip onto a serving plate, leaving some depressions on the surface for the olive oil to pool. Scatter the chopped celery across. Drizzle the olive oil over the surface, add the microgreens, and top with your raw vegetables before finishing with the urfa biber and black pepper, if using.

    The dip, finished with the necessary bite of spicy microgreens, can also be:

    • slathered onto toast and briefly broiled.
    • tossed with warm, just-cooked vegetables, like carrots.
    • spooned into a pillowy bed for beans or chickpeas.
    • whisked into a thick dressing for chunky romaine or iceberg lettuce.
    • piled up as a foundation for warm, poached eggs.
    • mixed into egg salad in lieu of less-healthy mayonnaise.

    See also:

    (Visited 1 times, 1 visits today)

    [ad_2]

    Source link

  • Microgreens are Easy to Grow the Back to the Roots Organic Kit

    Microgreens are Easy to Grow the Back to the Roots Organic Kit

    [ad_1]

    Above: On Day 4 the arugula was green and the radishes just germinating.

    Next time, I’ll sow arugula and radish seeds separately.

    The seeds of any vegetable or herb can be used for growing microgreens. Brassicas, in the so-called cruciferous family (named for their cross-shaped flowers), have the pleasing peppery flavor I like in these tidbits, and they have the most nutrition, bite for bite. Broccoli, cauliflower, cabbages, kohlrabi, mustards, arugula, brussels sprouts—each qualify. Spices like fenugreek and coriander are fun and flavorful, provided the seeds are fresh.

    Above: Wild garlic mustard microgreens on a forest floor.

    There is another seed option, which adds earth-friendly, invasivore fun to outdoor excursions: wild microgreens. Invasive mustards like garlic mustard (Alliaria petiolata) in the Eastern states and black mustard (Brassica nigra) on the West Coast are environmental scourges, producing thousands of seeds per plant at the end of their flowering season. Gather handfuls of their mature, skinny seed pods in early summer, shake them out, and germinate your own, back home. Other feral seeds that work well include lamb’s quarters and amaranths.

    Above: A sprinkle of microgreens delivers outsize satisfaction.

    Feta and Yogurt Dip with Microgreens

    This creamy, satisfying dip is excellent with crisp, raw vegetables, but it is versatile (see below). Feta that is packaged in brine has a better consistency than the crumbled versions. I am partial to sheep’s milk, and other white cheeses in brine can also be used, if you are lucky enough to live near the Balkan or Middle Eastern markets that sell them. You are unlikely to need additional salt, but always taste, to check.

    • 6 oz  feta, broken up
    • ¼ cup Greek yogurt
    • 1 Tablespoon tahini
    • ¼ teaspoon lemon zest
    • 3 small celery ribs from the heart, finely chopped
    • 3 Tablespoons extra virgin olive oil
    • A flurry of microgreens
    • Urfa biber (optional)
    • Black pepper (optional)
    • Raw vegetables (optional)

    In a food processor combine the feta cheese with the yogurt and the tahini. Pulse until the mixture is smooth, scraping the sides down a few times to dislodge any whole lumps of feta. Spoon the smooth dip onto a serving plate, leaving some depressions on the surface for the olive oil to pool. Scatter the chopped celery across. Drizzle the olive oil over the surface, add the microgreens, and top with your raw vegetables before finishing with the urfa biber and black pepper, if using.

    The dip, finished with the necessary bite of spicy microgreens, can also be:

    • slathered onto toast and briefly broiled.
    • tossed with warm, just-cooked vegetables, like carrots.
    • spooned into a pillowy bed for beans or chickpeas.
    • whisked into a thick dressing for chunky romaine or iceberg lettuce.
    • piled up as a foundation for warm, poached eggs.
    • mixed into egg salad in lieu of less-healthy mayonnaise.

    See also:

    (Visited 575 times, 575 visits today)

    [ad_2]

    Source link

  • You’ve Been Storing Cucumbers Wrong Your Entire Life

    You’ve Been Storing Cucumbers Wrong Your Entire Life

    [ad_1]

    We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

    Cucumbers that turn slimy after just a few days in the fridge is an annoying and all-too-common problem. We’re often shopping before we know exactly what we want to make, and come lunchtime, when we finally want to use that forgotten little green veg, it can feel devastating when what’s staring back at you from the crisper drawer is sad and soggy. Which is what led us to test nine (!) different methods for storing cucumbers

    Spoiler: Exactly how you store your cucumber makes a huge difference. Luckily, we found the best way to keep them fresh for more than two weeks. Let’s dive into the details of this game-changing technique.

    What’s the Best Way to Store Cucumbers?

    This tried-and-tested storage idea involves wrapping each cucumber individually in a paper towel, sealing them in a zip-top bag, and placing them on a fridge shelf. It’s simple, effective, and received a perfect 10/10 rating in our tests.

    We tested four types of cucumbers: a traditional thick-skinned cucumber, an English cucumber, a Persian cucumber, and a pickling cucumber.

    After eight days, there was some condensation forming inside the bag, but the cucumbers were in good condition. Fast forward to day 15 and a couple of cucumbers, specifically the traditional and pickling varieties, showed signs of soft spots at their ends. Surprisingly, the English and Persian cucumbers were still holding strong and remained crisp. By day 16, the traditional and pickling cucumbers had reached their limit, with soft spots and slimy texture. Yet the English and Persian cucumbers defied the odds and maintained their freshness for an impressive 19 days total!

    So what’s the secret behind this method? It all comes down to moisture management. The paper towels act as moisture absorbers, preventing the cucumbers from becoming overly damp and slimy. Meanwhile, the sealed zip-top bag provides an extra layer of protection against moisture loss, prolonging the cucumbers’ shelf life significantly.

    By wrapping your cucumbers in paper towels, sealing them in a zip-top bag, and storing them on a shelf in the fridge, you’ll enjoy crisp, fresh cucumbers for days on end.

    [ad_2]

    Jan Valdez

    Source link

  • Kim Stoddart on The Climate Change-Resilient Vegetable Garden

    Kim Stoddart on The Climate Change-Resilient Vegetable Garden

    [ad_1]

    If you go online to search for a book on vegetable gardening, you’ll discover there are literally thousands of titles on the topic. One new standout in the category is The Climate Change–Resilient Vegetable Garden: How to Grow Food in a Changing Climate by Kim Stoddart (available on February 27). Stoddart’s book covers everything a gardener needs to know about growing produce in a time of uncertain climate, including how to capture rainwater, breed and propagate resilient plants, control pests naturally, and even how to handle extreme conditions like wildfire and flooding.

    When asked the climate and gardening journalist why she published this book now, Stoddart says, “I’ve been writing and teaching about this topic for more than a decade, but what I have realized in recent years is how important it is to build resilience in the individual, as much as the garden itself,” Stoddart says. “We are living through such stressful times. It is no longer gardening as usual with the challenges of our changing, more extreme weather.” So, in addition to the practical how-to advice, Stoddart says, “I offer hope and an upbeat approach to help gardeners cope with it all.”

    We interviewed Stoddart to find out more about what climate-resilient vegetable gardening looks like, and how you can get started. Here’s her advice:

    Photography courtesy of The Climate Change-Resilient Vegetable Garden.

    1. Focus on the soil.

    Above: Natural hedging, trees, and shrubs slow the flow of water (and therefore mitigate flood risks) into Kim Stoddart’s vegetable patch. They also provide a wind-break.

    Stoddart says if she had to choose one thing for every vegetable gardener to do to increase resilience, it would be to focus on soil health. “In an organic gardening system, soil health comes first, making the soil the most resilient it can be. Going no-till is a huge step to help maintain soil structures and the life within it. It will also help keep carbon in the ground and may also help increase the nutritional content of the food you grow (there is research currently being done in this area).” Then, of course, mulch and compost to feed and improve soil.

    2. Don’t coddle your plants.

    “Veggies that are over-pampered can become lazy and develop shallow root structures, becoming reliant on the gardener and less resilient, as a result,” cautions Stoddart. By spreading out the time between watering and skipping chemical fertilizers, Stoddart says, “Plants can be encouraged to root deeper, thereby tapping into the mycorrhizal fungi that can help them take up water and food.”

    3. Think before your spend.

     Above: Stoddart’s book includes a rainwater harvesting guide with tips for all size properties and budgets. 
    Above: Stoddart’s book includes a rainwater harvesting guide with tips for all size properties and budgets. 

    “Gardening has become so synonymous with spending, but less can be so much more,” says Stoddart, who wants gardeners to spend less time focussed on acquiring the perfect gadgets or tools. “I gardened for free for a few years and it made me realize how valuable natural resilience and homemade or free materials are,” she says. (N.B.: We agree! See Your First Garden: How to Start a Garden for Practically Free.)

    4. Save seeds.

    Stoddart shares her favorite resilient and perennial crops, including Jerusalem artichokes.
    Above: Stoddart shares her favorite resilient and perennial crops, including Jerusalem artichokes.

    Saving some seeds from your garden is one of the best things you can do to create resilience. “Although you wouldn’t want to save seeds from everything (and believe me, I’ve tried), some seed saving is realistic and the rewards are many,” says Stoddart. In the book, she details how home-saved seeds can become more adapted to your growing conditions. “Having been produced on your own plot, after a few years, the plants grown from seeds you saved will be better adjusted to your space,” she says.

    5. Don’t go it alone.

    Stoddart says she’s always looking for wildlife in her vegetable garden. “Every creature has its place in a biodiverse garden.”
    Above: Stoddart says she’s always looking for wildlife in her vegetable garden. “Every creature has its place in a biodiverse garden.”

    [ad_2]

    Source link

  • Savory Beef Pot Pie – Oh Sweet Basil

    Savory Beef Pot Pie – Oh Sweet Basil

    [ad_1]

    Savory indulgent beef pot pie that is loaded with vegetables and topped with flaky, golden puff pastry! It’s pure comfort food!

    I mean, it was bound to happen. Our readers are in love with our chicken pot pie, and in fact it’s one of the most popular recipes on our site. But with all of you requesting a few more beef recipes I couldn’t resist a savory beef pot pie recipe. Is it possible to have too many pot pies?

    I think not!

    What started out one way ended up an entirely different way and I’m ridiculously pleased with the results. And no one is happier than Cade, he says it’s one of his new favorite dinners. 🙂

    Ingredients for Beef Pot Pie

    You’ll start by pulling your puff pastry sheet out of the freezer and letting it thaw slightly. The rest of the ingredients you will need are here:

    • Puff Pastry – found in the freezer section of the grocery store by the pie crusts
    • Beef Roast – chuck roast is my preferred cut, but a top sirloin or round roast would also work, you could even use ground beef for a budget friendly option
    • Salt – flavor
    • Pepper – flavor
    • Yellow Onion – adds so much to the depth of flavor, see section below for using onions if you are not a fan of onions
    • Garlic – flavor
    • Carrots – go with real carrots that you peel and slice, no baby carrots
    • Celery – flavor and texture
    • Peas – I love these bright pops of flavor and color. They get added right before adding the filling to the baking dish so they don’t get too mushy.
    • Flour – thickens the filling
    • Rosemary – fresh is best, but you can use dried if you need to, 1 sprig fresh = 1 teaspoon dried
    • Bay Leaf – adds so much flavor, remove it before adding the filling to the baking dish
    • Thyme – fresh is preferred, but if you need to use dried, 1 teaspoon fresh = 1/3 teaspoon dried
    • Beef Broth – the base of the gravy that the meat and veggies will simmer in and become the delicious filling
    • Balsamic Vinegar – add sweetness and tanginess to the gravy
    • Worcestershire Sauce – our preferred brand is Lea & Perrins and it is essential! It adds great umami flavor!
    • Dijon Mustard – adds to the depth of flavor in the gravy
    • Whole Milk – used for the egg wash
    • Egg – used for the egg wash that will make crust beautifully golden

    The measurements for each ingredient can be found in the recipe card down below.

    A photo of a blue ceramic rectangular baking dish full of a beef pot pie topped with golden puff pastry. a serving of the pot pie has been removed and the filling has filled in the missing piece and the serving spoon is sitting in the dish.

    What If You Hate Onions?

    I heard you all loud and clear on instagram, you either love or absolutely hate onions and there’s not really any who are in between. So can you substitute onions in a recipe? Well, in my personal opinion, no. I used to hate onions as well but I’ve learned that they really are essential to build flavor. So here are your options:

    • Mince fine or grate in your onions. This will allow them to still caramelize which pulls an enhanced flavor to the dish but don’t worry, you’ll never know the texture or flavor is there. I promise. 
    • Half the amount. You’ll be just fine with half of the amount. 
    • If you’re on the fence about onions, let me suggest that rather than skip the onions you just chop them versus having the long strands. They will practically disappear into the filling.

    What Kind of Beef Roast is Best?

    Our preferred cut of beef is a chuck roast. Chuck roasts tend to have really good marbling and become really tender as they braise. A round roast is also a good option.

    If you want to do more of a steak type cut, go with a top sirloin. You could also make a ground beef pot pie if you want a more budget friendly option.

    A photo of a serving of beef pot pie in a bowl with chunks of beef, carrots, peas, caramelized onions all in a gravy topped with a golden puff pastry.A photo of a serving of beef pot pie in a bowl with chunks of beef, carrots, peas, caramelized onions all in a gravy topped with a golden puff pastry.

    How to Make Beef Pot Pie

    Using a sheet of puff pastry makes this recipe so dang easy! The crust is no work at all. All the work comes in making the filling and even that is so simple! Here are the steps:

    1. Heat olive oil in a large Dutch oven over high heat.
    2. Pat dry the cubed beef roast and season with salt and pepper. Sear the meat in batches and remove it to a plate until all the meat is browned.
    3. Once you’ve removed the meat, lower the temperature to medium-high heat and add the onion, celery and carrots and cook until softened.
    4. Add the garlic, salt, pepper, fresh thyme and rosemary and cook until fragrant.
    5. Stir the flour into the vegetables and then add the meat back to the pot and stir everything to combine.
    6. Pour in the beef stock, balsamic, worcestershire, mustard and milk and stir everything together. Bring it to a boil and allow it to cook until thickened slightly.
    7. Add the bay leaf. Reduce the heat and let it simmer with the lid on for 90 minutes or until the beef is tender.
    8. Remove the lid and allow it to simmer for another half hour.
    9. Preheat the oven and spray a 9×13″ baking dish. Pour the meat mixture into the baking dish.
    10. Unfold the puff pastry and place it over the filling. Make a few slits in the dough so it can vent as it bakes.
    11. Whisk the egg and milk together and brush it over the top of the crust.
    12. Bake until golden brown and enjoy!

    The fully detailed instructions for this recipe can be found in the recipe card at down below.

    a photo of a dark blue rectangular baking dish will of beef pot pie topped with flaky golden puff pastry.a photo of a dark blue rectangular baking dish will of beef pot pie topped with flaky golden puff pastry.

    Can I Add Other Ingredients?

    Why yes you can. Here’s how!

    • Potatoes – Chop new potatoes or russet potatoes and boil until almost tender. Fold them into the mix before adding into the pie crust and bake as normal. 
    • Green Beans – Stir in blanched, halved green beans or a drained can of green beans. 
    • Tomatoes – I recommend using a drained fire roasted diced tomato or 2 small roma tomatoes, chopped. 
    • Corn – Frozen or canned works great! Add it in when you would the peas. 
    • Mushrooms – Slice baby bella or cremini mushrooms and add them to the pot with the onions, carrots and celery.

    Can I Make This Pot Pie in a Standard Pie Dish?

    You can absolutely make this in a standard pie dish with puff pastry or with your own homemade pie crust. Our all butter pie crust that we use in our chicken pot pie is perfect for this recipe.

    If you have a standard pie plate, the filling in this recipe will make 2 pies. If you have a deep dish pie plate, it will make one pie with maybe a little extra filling.

    Using a pie crust, you can do both a bottom crust and top crust or just a top crust. That is totally up to you! When I use puff pastry, I like to just use it as a top crust.

    a photo of the corning of a baking dish full of beef pot pie with a serving removed so you can see the saucy beef filling with carrots and peas and onions and topped with golden puff pastry.a photo of the corning of a baking dish full of beef pot pie with a serving removed so you can see the saucy beef filling with carrots and peas and onions and topped with golden puff pastry.

    Why Brown the Beef?

    Browning the beef first adds a rich deep flavor to the meat and the juices and brown bits left behind will flavor the vegetables and the sauce you will create to simmer everything in. As the meat cooks longer on the stove top, it will release more flavorful juices creating layers and layers of flavor.

    What is the Difference Between a Meat Pie and a Pot Pie?

    If you’ve ever wondered what the difference between a meat pie and pot pie is, a meat pie is a European dish that has a top and bottom crust with meat, veggies and gravy inside. A pot pie is the American version of a meat pie and can have either a top and bottom crust or just a top crust.

    Storage Tips

    Leftover beef pot pie should be stored in an airtight container in the refrigerator. It will keep for 4-5 days.

    A beef pot pie can be frozen before or after baking. I would recommend just freezing the prepared filling and adding the puff pastry right before baking. The frozen beef pot pie filling will keep for up to 3 months.

    When you’re reading to make the dish, let the filling thaw so that you can smooth it out in a baking dish and then top with the puff pastry, brush with the egg wash and bake is written in the instructions. You may need to add 5-10 minutes to the baking time since the filling will be chilled.

    This beef pot pie is so loaded with juicy tender beef, veggies and a savory luscious gravy! The puff pastry makes the recipe so simple and is the perfect golden flaky top. Your request for more beef recipes has been granted!

    More Beef Recipes You Must Try:

    Servings: 6

    Prep Time: 20 minutes

    Cook Time: 2 hours 30 minutes

    Total Time: 2 hours 50 minutes

    Prevent your screen from going dark

    • Heat a large pot or Dutch oven over high heat and add a few tablespoons of olive oil.

    • Dry the meat with paper towels thoroughly then sprinkle generously with salt and pepper. Add the meat to the pot in batches, cooking to brown on each side. Remove to a plate and continue until all meat is browned.

      2- 2 1/2 Pounds Beef Roast, Salt and Pepper

    • Once the meat has been removed, add the onion, celery and carrots. Cook for 5-7 minutes until they begin to soften. Add the garlic, salt and pepper, thyme and rosemary and cook until fragrant, about 1-2 minutes.

      1 Yellow Onion, 2 Cloves Garlic, 2 Large Carrots, 2 Stalks Celery, 3/4 teaspoon Salt, 1/4 teaspoon Pepper, 1 Sprig Rosemary, 1 teaspoon Thyme Leaves

    • Stir the flour into the vegetables and cook for 30 seconds then add the meat back into the pot and stir to combine.

      1/3 Cup Flour

    • Gently pour in the beef stock, balsamic, worcestershire sauce, mustard and milk. Stir everything together and bring to a boil. Add the bay leaf. Allow to cook until slightly thickened, about 3-5 minutes.

      1 3/4 Cups Beef Broth, 2 Tablespoons Balsamic Vinegar, 1 Tablespoon Worcestershire Sauce, 1 teaspoon Dijon Mustard, 1/3 Cup Whole Milk, 1 Bay Leaf

    • Reduce the heat to low, add the lid and allow to simmer for 90 minutes or until the beef is tender and almost done.

    • Remove the lid and allow to simmer for another 30 minutes until the beef is very tender and the sauce has reduced and thickened slightly.

    • Add the peas and stir them into the meat mixture.

      1 1/4 Cup Peas

    • Preheat the oven to 425 degrees. Spray a 9×13″ casserole dish with nonstick spray and pour in the meat mixture.

    • Unfold the sheet of puff pastry and make a few slits as vents in the top of the pie. Place the puff pastry on top of the filling. Whisk the egg wash of egg and milk together and brush gently over the puff pastry.

      1 Puff Pastry, 1 Egg, 1 Tablespoon Milk

    • Bake at 425 degrees for 30 minutes and enjoy!

    Serving: 1.5cupsCalories: 737kcalCarbohydrates: 36gProtein: 82gFat: 29gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 223mgSodium: 5858mgPotassium: 1303mgFiber: 4gSugar: 6gVitamin A: 4388IUVitamin C: 170mgCalcium: 1018mgIron: 10mg

    Author: Sweet Basil

    Course: 100 + BEST Easy Beef Recipes for Dinner

    Cuisine: American

    Recommended Products

    REMEMBER TO SUBSCRIBE TO our FREE Oh Sweet Basil NEWSLETTER AND RECEIVE EASY RECIPES DELIVERED INTO YOUR INBOX EVERY DAY!

    When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories!  FOLLOW OH, SWEET BASIL ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER FOR ALL OF OUR LATEST CONTENT, RECIPES AND STORIES.

    A photo of a blue ceramic rectangular baking dish full of a beef pot pie topped with golden puff pastry. a serving of the pot pie has been removed and the filling has filled in the missing piece and the serving spoon is sitting in the dish.A photo of a blue ceramic rectangular baking dish full of a beef pot pie topped with golden puff pastry. a serving of the pot pie has been removed and the filling has filled in the missing piece and the serving spoon is sitting in the dish.

    [ad_2]

    Sweet Basil

    Source link

  • 50 of the world’s best breads | CNN

    50 of the world’s best breads | CNN

    [ad_1]



    CNN
     — 

    What is bread? You likely don’t have to think for long, and whether you’re hungry for a slice of sourdough or craving some tortillas, what you imagine says a lot about where you’re from.

    But if bread is easy to picture, it’s hard to define.

    Bread historian William Rubel argues that creating a strict definition of bread is unnecessary, even counterproductive. “Bread is basically what your culture says it is,” says Rubel, the author of “Bread: A Global History.” “It doesn’t need to be made with any particular kind of flour.”

    Instead, he likes to focus on what bread does: It turns staple grains such as wheat, rye or corn into durable foods that can be carried into the fields, used to feed an army or stored for winter.

    Even before the first agricultural societies formed around 10,000 BCE, hunter-gatherers in Jordan’s Black Desert made bread with tubers and domesticated grain.

    Today, the descendants of those early breads showcase the remarkable breadth of our world’s food traditions.

    In the rugged mountains of Germany’s Westphalia region, bakers steam loaves of dense rye for up to 24 hours, while a round of Armenian lavash made from wheat turns blistered and brown after 30 seconds inside a tandoor oven.

    Ethiopian cooks ferment injera’s ground-teff batter into a tart, bubbling brew, while the corn dough for Venezuelan arepas is patted straight onto a sizzling griddle.

    This list reflects that diversity. Along with memorable flavor, these breads are chosen for their unique ingredients, iconic status and the sheer, homey pleasure of eating them.

    From the rich layers of Malaysian roti canai to Turkey’s seed-crusted simit, they’re a journey through the essence of global comfort food – and a reminder that creativity, like bread, is a human inheritance.

    In alphabetical order by location, here are 50 of the world’s most wonderful breads.

    Golden blisters of crisp dough speckle a perfectly made bolani, but the real treasure of Afghanistan’s favorite flatbread is hidden inside.

    After rolling out the yeast-leavened dough into a thin sheet, Afghan bakers layer bolani with a generous filling of potatoes, spinach or lentils. Fresh herbs and scallions add bright flavor to the chewy, comforting dish, which gets a crispy crust when it’s fried in shimmering-hot oil.

    02 best breads travel

    When your Armenian mother-in-law comes towards you wielding a hula hoop-sized flatbread, don’t duck: Lavash is draped over the country’s newlyweds to ensure a life of abundance and prosperity.

    Maybe that’s because making lavash takes friends.

    To shape the traditional breads, groups of women gather to roll and stretch dough across a cushion padded with hay or wool. It takes a practiced hand to slap the enormous sheets onto the inside of conical clay ovens, where they bake quickly in the intense heat.

    The bread is so central to Armenia’s culture it’s been designated UNESCO Intangible Heritage.

    03 best breads travel STORY RESTRICTED

    A traveler’s staple suited to life on the road, damper recalls Australia’s frontier days.

    It’s a simple blend of water, flour and salt that can be cooked directly in the ashes, pressed into a cast iron pan or even toasted at the end of a stick. These days, recipes often include some chemical leavening, butter and milk, turning the hearty backwoods fare into a more refined treat similar to Irish soda bread.

    04 best breads travel

    A dunk in hot oil turns soft wheat dough into a blistered, golden flatbread that’s a perfect pairing with the country’s aromatic curries.

    It’s a popular choice for breakfast in Bangladesh, often served with white potato curry, but you can find the puffy breads everywhere from Dhaka sidewalk stalls to home kitchens.

    05 best breads travel

    It’s a triumph of kitchen ingenuity that South America’s native cassava is eaten at all: The starchy root has enough naturally occurring cyanide to kill a human being.

    But by carefully treating cassava with a cycle of soaking, pressing and drying, many of the continent’s indigenous groups found a way to turn the root into an unlikely culinary star. Now, it’s the base for one of Brazil’s most snackable treats, a cheesy bread roll whose crisp crust gives way to a tender, lightly sour interior.

    06 best breads travel STORY RESTRICTED

    The fire is always lit at Montreal’s Fairmount Bagel, which became the city’s first bagel bakery when it opened in 1919 under the name Montreal Bagel Bakery.

    Inside, bakers use long, slender wooden paddles to slide rows of bagels into the wood-fired oven, where they toast to a deep golden color.

    New Yorkers might think they have a monopoly on bagels, but the Montreal version is an entirely different delicacy.

    Here, bagel dough is mixed with egg and honey, and the hand-shaped rings are boiled in honey water before baking. The result is dense, chewy and lightly sweet, and you can buy them hot from the oven 24 hours a day.

    07 best breads travel

    An influx of European immigrants brought their wheat-bread traditions to Chile in the 19th and early 20th centuries, and the country’s favorite snack has descended from that cultural collision.

    Split into four lobes, the marraqueta has a pale, fluffy interior, but the ubiquitous roll is all about the crust. Bakers slide a pan of water into the oven to achieve an addictively crispy exterior that is a favorite part of the marraqueta for many Chileans.

    It’s a nourishing part of daily life, to the extent that when a Chilean wants to describe a child born to a life of plenty, they might say “nació con la marraqueta bajo el brazo,” or “they were born with a marraqueta under their arm.”

    08 best breads travel

    Crack into the sesame-seed crust of a shaobing to reveal tender layers that are rich with wheat flavor.

    Expert shaobing bakers whirl and slap the dough so thin that the finished product has 18 or more layers. The north Chinese flatbread can then be spiked with sweet or savory fillings, from black sesame paste to smoked meat or Sichuan pepper.

    09 best breads travel

    Melted lard lends a hint of savory flavor to loaves of pan Cubano, whose fluffy crumb offers a tender contrast to the crisp, cracker-like crust.

    Duck into a Cuban bakery, and you’ll likely spot the long, golden loaf with a pale seam down the center: Some bakers press a stripped palmetto leaf into the dough before baking to create a distinctive crack along the length of the bread.

    It’s popular from Havana to Miami, but it’s only stateside that you’ll find the loaves in “Cuban sandwiches,” which are thought to have been invented during the 19th century by Cubans living in Florida.

    10 best breads travel

    Bedouin tribes travel light in Egypt’s vast deserts, carrying sacks of wheat flour to make each day’s bread in the campfire.

    While some Bedouin breads are baked on hot metal sheets, libba is slapped directly into the embers. That powerful heat sears a crisp, browned crust onto the soft dough, leaving the inside steaming and moist.

    50 best breads travel STORY RESTRICTED

    Walk the streets of San Salvador, and you’ll never be far from the toasted-corn scent of cooking pupusas.

    The griddled corn bread is both a beloved snack and a national icon.

    To make pupusas, a cook wraps a filling of cheese, pork or spiced beans into tender corn dough, then pats the mixture onto a blazing-hot griddle. A bright topping of slaw-like curtido cuts through the fat and salt for a satisfying meal.

    It’s a flavor that’s endured through the centuries. At the UNESCO-listed site of Joya de Cerén, a Maya city buried by an erupting volcano, archaeologists have found cooking tools like those used to make pupusas that date to around 600 A.D.

    11 best breads travel STORY RESTRICTED

    A constellation of bubbles pocks injera’s spongy surface, making this Ethiopian bread the perfect foil for the country’s rich sauces and stews.

    Also beloved in neighboring Eritrea and Somalia, injera is both a mealtime staple and the ultimate utensil – tear off tender pieces of moist, rolled-up bread to scoop food served on a communal platter.

    Made from an ancient – and ultra-nutritious – grain called teff, injera has a characteristically sour taste. It’s the result of a fermentation process that starts by blending fresh batter with cultures from a previous batch, then leaving the mixture to grow more flavorful over several days.

    12 best breads travel STORY RESTRICTED

    The French may frown on eating on the go, but there’s an unofficial exception for “le quignon,” the crisp-baked end of a slender baguette.

    You’re allowed to break that off and munch it as you walk down the street – perhaps because the baguette has pride of place as a symbol of French culture.

    But like some of the greatest traditions, the baguette is a relatively recent invention.

    According to Paris food historian Jim Chevallier, long, narrow breads similar to modern baguettes gained prominence in the 19th century, and the first official mention is in a 1920 price list. (French President Emmanuel Macron nonetheless argues that the baguette deserves UNESCO status.)

    13 best breads travel

    Bubbling with fresh imeruli and sulguni cheeses, khachapuri might be the country of Georgia’s most beloved snack.

    The savory flatbread starts with soft, yeasted dough that’s pinched into a boat-shaped cradle, then baked with a generous filling of egg and cheese. An elongated shape maximizes the contrast in texture, from the tender interior to crisp, brown tips. Khachapuri experts know to break off the ends for swabbing in the rich, oozing filling.

    It’s such a key feature of Georgian cuisine that the Khachapuri Index is one measure of the country’s economic welfare; and in 2019, the country’s National Agency for Cultural Heritage Preservation named traditional khachapuri as UNESCO Intangible Heritage of Georgia.

    14 best breads travel

    Pure rye flour lends these iconic north German loaves impressive heft, along with a distinctive, mahogany hue.

    The most traditional versions are baked in a warm, steamy oven for up to 24 hours. It’s an unusual technique that helps transform sugars in the rye flour, turning naturally occurring sweetness into depth of flavor.

    Pumpernickel has been a specialty in Germany’s Westphalia region for hundreds of years, and there’s even a family-owned bakery in the town of Soest that’s made the hearty bread using the same recipe since 1570.

    15 best breads travel

    Hong Kong bakers outdo each other by crafting the softest, fluffiest breads imaginable, turning wheat flour into pillowy confections.

    Pai bao might be loftier than all the rest, thanks to a technique known as the Tangzhong method.

    When mixing the wheat dough, bakers add a small amount of cooked flour and water to the rest of the ingredients, a minor change with major impact on the bread’s structural development. The results? A wonderfully tender loaf that retains moisture for days, with a milky flavor that invites snacking out of hand.

    Dökkt rúgbrauð, Iceland

    16 best breads travel STORY RESTRICTED

    The simmering, geothermal heat that powers Iceland’s geysers, hot springs and steam vents also provides a natural oven for this slow-baked Icelandic rye bread.

    Made with dark rye flour, the dough is enclosed in a metal pot before it’s buried in the warm ground near geothermal springs and other hotspots. When baked in the traditional method, dökkt rúgbrauð takes a full 24 hours to cook in the subterranean “oven.”

    It’s an ingenious use of an explosive natural resource, and in the hot-springs town of Laugarvatn, visitors can try loaves of dökkt rúgbrauð when it’s fresh from a hole in the black sand.

    17 best breads travel STORY RESTRICTED

    Flatbreads go wonderfully flaky in this whole-wheat Indian treat, which can be eaten plain or studded with savory fillings.

    Folding and rolling the dough over thinly spread fat creates sumptuous layers that are rich with flavor, employing a technique similar to that used for croissants or puff pastry.

    Stuffed wheat bread has been made in India for hundreds of years, and several varieties even get a shout-out in the “Manasollasa,” a 12th-century Sanskrit text that contains some of the earliest written descriptions of the region’s food.

    18 best breads travel

    Palm sugar and cinnamon lend a light, aromatic sweetness to roti gambang, a tender wheat bread that’s an old-fashioned favorite at Jakarta bakeries.

    The name evokes the gambang, a traditional Indonesian instrument with a resemblance to the slender, brown loaves.

    For the recipe, though, cooks look back to the colonial era: From spiced holiday cookies to cheese sticks topped with Gouda or Edam, Indonesian baking has adapted Dutch ingredients and techniques to local tastes.

    19 best breads travel

    It takes a pair of deft bakers to craft this addictive Iranian flatbread, which is cooked directly on a bed of hot pebbles.

    That blazing-hot surface pocks the wheat dough with golden blisters, and it gives sangak – also known as nan-e sangak – a characteristic chewiness.

    If you’re lucky enough to taste sangak hot from the oven, enjoy a heavenly contrast of crisp crust and tender crumb. Eat the flatbread on its own, or turn it into an Iranian-style breakfast: Use a piece of sangak to wrap salty cheese and a bundle of aromatic green herbs.

    Soda bread, Ireland

    20 best breads travel

    You don’t need yeast to get lofty bread: Chemical leavening can add air through an explosive combination of acidic and basic ingredients. While Native Americans used refined potash to leaven griddled breads – an early example of chemical leavening – this version became popular during the lean years of the Irish Potato Famine.

    With potato crops failing, impoverished Irish people started mixing loaves using soft wheat flour, sour milk and baking soda.

    Now, dense loaves of soda bread are a nostalgic treat that’s a perfect pairing with salted Irish butter.

    21 best breads travel

    If you think challah is limited to pillowy, braided loaves, think again – traditionally, challah is any bread used in Jewish ritual.

    And Jewish bakers have long made breads as diverse as the diaspora itself: Think blistered flatbreads, hearty European loaves and Hungarian confections dotted with poppy seeds.

    Israel’s modern-day bakers draw on that rich heritage. But on Friday afternoons in Tel Aviv, you’ll still spot plenty of the classic Ashkenazi versions that many people in the United States know as challah.

    Those golden loaves are tender with eggs, and shiny under a generous glaze. It’s the braid, though, that catches the eye. By wrapping dough strands together, bakers create 12 distinctive mounds said to represent 12 loaves in the ancient Temple of Jerusalem.

    22 best breads travel STORY RESTRICTED

    Between an emphasis on “ancient grains” and centuries of floury traditions, it can seem like breadmaking is stuck in the past.

    But bread is continually evolving, and there’s no better example than this iconic Italian loaf, which was only invented in the 1980s.

    In 1982, Italian baker Arnaldo Cavallari created the low, chewy loaf in defiance of the baguette-style breads he saw taking over Roman bakeries.

    It was a watershed moment in the comeback of artisanal breads, which has roots in the 1960s and 1970s backlash against the increasingly industrialized food system.

    23 best breads travel

    Pan-fried cassava cakes are delicious comfort food in Jamaica, where rounds of bammy bread are a hearty pairing for the island’s ultra-fresh seafood.

    The traditional process for making bammy bread starts with processing grated cassava to get rid of naturally occurring cyanide; next, sifted cassava pulp is pressed into metal rings.

    It’s a recipe with ancient roots – cassava has been a staple in South America and the Caribbean since long before the arrival of Europeans here, and it’s believed that the native Arawak people used the root to make flatbreads as well.

    24 best breads travel

    Yeasted wheat dough makes a convenient package for Japanese curry, turning a sit-down meal into a snack that can be eaten out of hand.

    Kare pan, or curry bread, is rolled in panko before a dunk in the deep fryer, ensuring a crispy crust that provides maximum textural contrast with the soft, saucy interior.

    Kare pan is so beloved that there’s even a crime-fighting superhero named for the savory treat: A star of the anime series “Soreike! Anpanman,” Karepanman fights villains by shooting out a burning-hot curry filling.

    25 best breads travel

    Follow the aroma of baking bread in Amman, and you’ll find bakers in roadside stalls stacking this classic flatbread into steaming piles.

    When shaping taboon, bakers press rounds of soft, wheat dough over a convex form, then slap them onto the interior of a conical clay oven.

    What emerges is a chewy round that’s crackling with steam, wafting a rich smell of grain and smoke. It’s the ideal foil for a plate of Jordanian mouttabal, a roasted eggplant dip that’s blended with ground sesame seeds and yogurt.

    26 best breads travel STORY RESTRICTED

    Roti flatbread may have arrived in Malaysia with Indian immigrants, but the country’s made the flaky, rich bread their own.

    When cooked on a hot griddle, roti canai puffs into a stack of overlapping layers rich with buttery flavor. Irresistible when served with Malaysian dips and curries, roti canai becomes a meal all its own with the addition of stuffings from sweet, ripe bananas to fried eggs.

    27 best breads travel

    The tawny crust of Malta’s sourdough gives way to a pillow-soft interior, ideal for rubbing with a fresh tomato or soaking up the islands’ prized olive oils.

    Classic versions take more than a day to prepare, and were traditionally baked in shared, wood-fired ovens that served as community gathering places.

    Even now that few Maltese bake their own bread, Ħobż tal-Malti has a powerful symbolism for the Mediterranean island nation.

    When trying to discover someone’s true nature, a Maltese person might ask “x’ħobz jiekol dan?,” literally, “what kind of bread does he eat?”

    28 best breads travel STORY RESTRICTED

    Thin rounds of corn dough turn blistered and brown on a hot comal, the traditional griddles that have been used in Mexico since at least 700 BCE.

    Whether folded into a taco or eaten out of hand, corn tortillas are one of the country’s most universally loved foods. The ground-corn dough is deceptively simple; made from just a few ingredients, it’s nonetheless a triumph of culinary ingenuity.

    Before being ground, the corn is mixed with an alkaline ingredient such as lime, a process called nixtamalization that makes the grain more nutritious and easier to digest.

    29 best breads travel STORY RESTRICTED

    Follow the rich scent of baking bread through a Moroccan medina, and you may find yourself at one of the communal neighborhood ovens called ferran. This is where locals bring rounds of tender wheat dough ready to bake into khobz kesra, one of the country’s homiest breads.

    The low, rounded loaves have a slightly crisp exterior that earns them pride of place on the Moroccan table, where their fluffy texture is ideal for absorbing aromatic tajine sauce.

    30 best breads travel

    Golden, crisp rounds of fry bread are a taste of home for many in the Navajo Nation, as well as a reminder of a tragic history.

    When Navajo people were forced out of their Arizona lands by the US government in 1864, they resettled in New Mexican landscapes where growing traditional crops of beans and vegetables proved difficult.

    To survive, they used government-provided stores of white flour, lard and sugar, creating fry bread out of stark necessity.

    Now, fry bread is a symbol of perseverance and tradition, and a favorite treat everywhere from powwows to family gatherings.

    Tijgerbrood, Netherlands

    31 best breads travel

    Putting the “Dutch” in Dutch crunch, tijgerbrood is a crust-lover’s masterpiece in every crispy bite.

    To create the mottled top of tijgerbrood, bakers spread unbaked loaves of white bread with a soft mixture of rice flour, sesame oil, water and yeast.

    Heat transforms the exterior into a crispy pattern of snackable pieces, and loaves of tijgerbrood are beloved for sandwiches. (An ocean away from Amsterdam’s Old World bakeries, San Francisco has made Dutch crunch its sandwich bread of choice as well.)

    Rēwena parāoa, New Zealand

    32 best breads travel

    When European settlers brought potatoes and wheat to New Zealand, indigenous Maori people made the imported ingredients their own with this innovative bread.

    To mix the dough, potatoes are boiled then fermented into a sourdough-like starter that gives the finished bread a sweet-and-sour taste.

    Now, rēwena parāoa is a favorite treat when layered with butter and jam or served with a hearty portion of raw fish, a longtime delicacy for Maori people.

    33 best breads travel

    If you don’t think of northern Europe as flatbread country, you haven’t tasted lefse.

    The Norwegian potato flatbread is a favorite at holidays, when there are many hands to roll the soft dough with a grooved pin, then cook it on a hot griddle. For a taste of Norwegian comfort food, eat a warm lefse spiraled with butter, sugar and a dash of cinnamon.

    While potatoes are just an 18th-century addition to the Norwegian diet, Scandinavian flatbread is at least as old as the Vikings.

    Podplomyk, Poland

    34 best breads travel

    Slather a hot round of podplomyk with white cheese and fruit preserves for a taste of old-fashioned, Polish home cooking.

    The unyeasted flatbread is blistered brown. With ingredients limited to wheat flour, salt and water, podplomyk is a deliciously simple entry in the sprawling family tree of flatbreads.

    Since dough for podplomyk is rolled thin, it was traditionally baked before other loaves are ready for the oven. In the Middle Ages, the portable breads were shared with neighbors and household members as a sign of friendship. (Today, that tradition is carried on with the exchange of oplatek wafers at Christmastime.)

    35 best breads travel

    Corn and buckwheat are stone-milled, sifted and kneaded in a wooden trough for the most traditional version of this hearty peasant bread from northern Portugal.

    When the loaves are baked in wood-fired, stone ovens, an archipelago of floury crust shards expands over deep cracks. The ovens themselves are sealed with bread dough, which acts as a natural oven timer: The bread is ready when the dough strips turn toasty brown.

    Europeans didn’t taste corn until they arrived in the Americas, but it would be eagerly adopted in northern Portuguese regions where soil conditions are poorly suited to growing wheat.

    36 best breads travel

    Bread baking becomes art on Russian holidays, when golden loaves of karavai are decked in dough flowers, animals and swirls.

    The bread plays a starring role at weddings, with elaborate rules to govern the baking process: Traditionally, a happily married woman must mix the dough, and a married man slides the round loaf into the oven.

    Even the round shape has an ancient symbolism and is thought to date back to ancient sun worship. Now, it’s baked to ensure health and prosperity for a new couple.

    37 best breads travel

    Once part of the Kingdom of Piedmont-Sardinia, this mountainous island’s cuisine remains distinct from mainland Italy. Among the most iconic foods here is pane carasau, parchment-thin flatbread with a melodic nickname: carta de musica, or sheet music.

    While pane carasau starts like a classic flatbread, there’s a Sardinian twist that makes it an ideal traveling companion; after the flatbreads puff up in the oven, they’re sliced horizontally into two thinner pieces. Those pieces are baked a second time, drying out the bread enough to last for months.

    38 best breads travel

    Warm squares of Serbian proja, or cornbread, are a favorite accompaniment to the country’s lush meat stews.

    It’s a homey dish that’s often cooked fresh for family meals, then served hot from the oven. Ground corn offers a lightly sweet foil to salty toppings, from salty kajmak cheese to a scattering of cracklings.

    39 best breads travel

    There’s buried treasure within every loaf of gyeran-ppang, individually sized wheat breads with a whole egg baked inside.

    Translating simply to “egg bread,” gyeran-ppang is a favorite in the streets of Seoul, eaten hot for breakfast – or at any other time of day.

    The addition of ham, cheese and chopped parsley adds a savory twist to the sweet-and-salty treat, a belly-warming snack that keeps South Korea fueled through the country’s long winters.

    40 best breads travel

    A thin, fermented batter of rice flour and coconut milk turns crisp in the bowl-shaped pans used for cooking appam, one of Sri Lanka’s most ubiquitous treats.

    Often called hoppers, this whisper-thin pancake is best eaten hot – preferably while standing around a Colombo street food stall.

    Favorite toppings for appam in Sri Lanka include coconut sambal and chicken curry, or you can order one with egg. For egg hoppers, a whole egg is cracked into the center of an appam, then topped with a richly aromatic chili paste. Appam is also popular in southern India.

    Kisra, Sudan and South Sudan

    41 best breads travel STORY RESTRICTED

    Overnight fermentation lends a delicious tang to this Sudanese flatbread, balancing the mild, earthy flavor of sorghum flour with a tart bite.

    Making the crepe-like kisra takes practice and patience, but perfect the art of cooking these on a flat metal pan and you’ll be in for a classic Sudanese treat.

    Like Ethiopian injera, kisra is both staple food and an edible utensil – use pieces of the spongy bread to scoop up spicy bites of the hearty stews that are some of Sudan’s most beloved foods.

    42 best breads travel STORY RESTRICTED

    Before commercial yeast was available, brewers and bakers worked in tandem: Brewers harvested yeast from their batches of beer, passing it off to bakers whose bread would be infused with a light beer flavor.

    That legacy lives on in Sweden’s vörtlimpa: Limpa means loaf, while vört refers to a tart dose of brewer’s wort. Known as limpa bread in English, the light rye now gets acidity from orange juice, not brewers wort.

    43 best breads travel STORY RESTRICTED

    Crops of cold-hardy barley have thrived on the Tibetan Plateau for thousands of years, and the grain has long been a staple of high-altitude diets there.

    While balep korkun is often made with wheat, traditional versions of this flatbread are shaped from tsampa, a roasted barley flour with nutty flavor.

    That rich-tasting flour is so central to Tibetan identity that it’s been turned into a hashtag and been called out in rap songs. (The Dalai Lama even eats it for breakfast.)

    44 best breads travel STORY RESTRICTED

    Dredged in sesame seeds and spiraled into rings, simit might be Turkey’s ultimate on-the-go treat.

    A few decades ago, vendors wound through the Istanbul streets carrying trays piled high with the breads, but roving bread-sellers are now rare in the capital.

    Instead, commuters pick up their daily simit at roadside stands, where the deep-colored rings are stacked by the dozen. A burnished crust infuses the breads with a light sweetness – before sliding into wood fired ovens, simit is dunked in sugar-water or thinned molasses, a slick glaze that turns to caramel in the intense heat.

    45 best breads travel

    Yeasted wheat batter bubbles into a spongy cake for this griddled treat, a British favorite when smeared with jam, butter or clotted cream.

    Ring molds contain the pourable batter on an oiled griddle, which cooks one side of each crumpet to a golden hue. Like Eastern European zwieback and crisp rusks, crumpets are mostly eaten as a twice-baked bread – the rounds are split and toasted before serving.

    46 best breads travel STORY RESTRICTED

    Smeared with butter or dripping in gravy, biscuits are one of the United States’ homiest tastes. That’s not to say they’re easy to make: Achieving soft, fluffy biscuits requires quick hands and gentle mixing.

    In the antebellum South, biscuits were seen as a special treat for Sunday dinner. These days they’re nearly ubiquitous, from gas station barbecue joints to home-cooked meals.

    Part of the secret is in the flour, typically a low-protein flour like White Lily. The soft wheat used for White Lily was long grown in Southern states – before long-distance food shipping. (It’s now milled in the Midwest.)

    47 best breads travel

    Flatbreads become art in Uzbekistan’s traditional tandoor ovens, which turn out rounds adorned with twists, swirls and stamps.

    Uzbek non varies across regions, from Tashkent’s chewy versions to Samarkand loaves showered in black nigella seeds. As soon as the breads emerge from the oven, they’re turned over to a swarm of bicycle messengers who ferry the hot loaves to markets and cafes.

    48 best breads travel

    Areperos – Venezuelan arepa-makers – pat golden rounds of corn dough onto hot griddles to give the plump flatbreads a deliciously toasted crust and tender, steaming interior.

    Arepas have been made in Venezuela and surrounding regions since long before the arrival of Europeans in South America, and the nourishing corn breads can range from simple to elaborate.

    At breakfast, try them split and buttered. Stuffed with savory fillings, creamy sauces and fiery salsa, arepas can become a hearty meal all their own.

    49 best breads travel

    A family tree of flatbreads stretches across the Middle East and beyond, but Yemen’s Jewish community’s version is a richer treat than most.

    To make malawach, bakers roll wheat dough into a delicate sheet and fold it over a slick of melted butter. The dough is twisted into a loose topknot, then re-rolled, sending veins of butter through overlapping layers.

    When the pan-fried dough emerges steaming from the stovetop, a final shower of black nigella or sesame seeds add texture and savory crunch.

    [ad_2]

    Source link

  • A Look at the 5:2 Diet and the Fasting-Mimicking Diet  | NutritionFacts.org

    A Look at the 5:2 Diet and the Fasting-Mimicking Diet  | NutritionFacts.org

    [ad_1]

    What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? 
     
    Instead of eating every other day, what if you ate five days a week and fasted for the other two? As I discuss in my video The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test, the available data are similar to that of alternate-day fasting: About a dozen pounds of weight loss was reported in overweight men and also reported in overweight women over six months, with no difference found between participants on the 5:2 intermittent fasting regimen and those on a continuous 500-calories-a-day restriction. The largest trial to date found an 18-pound weight loss within six months in the 5:2 group, which isn’t significantly different from the 20 pounds lost in the continuous calorie restriction group. Weight maintenance over the subsequent six months was also found to be no different.
     
    Though feelings of hunger may be more pronounced on the 5:2 pattern than on an equivalent level of daily calorie cutting, it does not seem to lead to overeating on non-fasting days. One might expect going two days without food may negatively impact mood, but no such adverse impact was noted for those fully fasting on zero calories or sticking to just two packets of oatmeal on each of the “fasting” days. (The oatmeal provides about 500 calories a day.) Like alternate-day fasting, the 5:2 fasting pattern appeared to have inconsistent effects on cognition and on preserving lean mass, and it also failed to live up to the “popular notion” that intermittent fasting would be “easier” to adhere to than daily calorie restriction. 
     
    Compared to those in the continuous-restriction control group, fewer subjects in the 5:2 pattern group expressed interest in continuing their diet after the study was over. This was attributed to quality-of-life issues, with 5:2 fasting participants citing headaches, lack of energy, and difficulty fitting the fasting days into their weekly routine. However, as you can see below and at 1:53 in my video, there has yet to be a single 5:2 diet study showing elevated LDL cholesterol compared with continuous calorie restriction at six months. Nor has it been shown for a year. This offers a potential advantage over alternate-day regimens. 

    Instead of 5:2, what about 25:5, spending five consecutive days a month on a “fasting-mimicking diet” (FMD)? Longevity researcher Valter Longo designed a five-day meal plan to try to simulate the metabolic effects of fasting by being low in protein, sugars, and calories with zero animal protein and zero animal fat. By making the diet plant-based, he hoped to lower the level of the cancer-promoting growth hormone IGF-1. He indeed accomplished this goal, along with a drop in markers of inflammation, after three cycles of his five-days-a-month program, as you can see below and at 2:33 in my video

    One hundred men and women were randomized to consume his fasting-mimicking diet for five consecutive days per month or maintain their regular diet the whole time. As you can see in the graph below and at 2:47 in my video, after three months, the FMD group was down about six pounds compared to the control group, with significant drops in body fat and waist circumference, accompanied by a drop in blood pressure. 

    Those who were the worst off accrued the most dramatic benefits, as seen in the graph below and at 3:04 in my video. What’s even wilder is that three further months after completion, some of the benefits appeared to persist, suggesting the effects “may last for several months.” It’s unclear, though, if those randomized to the FMD group used it as an opportunity to make positive lifestyle changes that helped maintain some of the weight loss. 


    Dr. Longo created a company to market his meal plan commercially, but, to his credit, says “he does not receive a salary or a consulting fee from the company…and will donate 100% of his shares to charity.” The whole diet appears to be mostly dehydrated soup mixes, herbal teas like hibiscus and chamomile, kale chips, nut-based energy bars, an algae-based DHA supplement, and a multivitamin dusted with vegetable powder. Why spend 50 dollars a day on a few processed snacks when you could instead eat a few hundred calories a day of real vegetables? 
     
    How interesting was that? All-you-can-eat above-ground vegetables for five days would have the same low amount of protein, sugars, and calories with zero animal protein or animal fat. But we’ll probably never know if it works as well, better, or worse because it’s hard to imagine such a study ever getting done without the financial incentive. 

    To learn more about IGF-1, see my video Flashback Friday: Animal Protein Compared to Cigarette Smoking.
     
    In this series on fasting, I’ve covered several topics, including the basics of calories and weight loss, water-only fasting, and the types of alternate-day fasting, see them all in the related videos below. 
     
    I close out the series with videos on time-restricted eating: Time-Restricted Eating Put to the Test and The Benefits of Early Time-Restricted Eating
     
    If you want all of the videos in one place, I’ve done three webinars on fasting—Intermittent Fasting, Fasting for Disease Reversal, and Fasting and Cancer—and they’re all available for download now. 

    [ad_2]

    Michael Greger M.D. FACLM

    Source link

  • Putting Alternate-Day Intermittent Fasting to the Test  | NutritionFacts.org

    Putting Alternate-Day Intermittent Fasting to the Test  | NutritionFacts.org

    [ad_1]

    Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, day-to-day caloric restriction? 

    Rather than cutting calories day in and day out, what if you instead ate as much as you wanted every other day or for only a few hours a day? Or, what if you fasted two days a week or five days a month? These are all examples of intermittent fasting regimens, as you can see below and at 0:10 in my video Alternate-Day Intermittent Fasting Put to the Test, and that may even be how we were built. Three meals a day may be a relatively novel behavior for our species. For millennia, “our ancestors could not eat three meals every day. They consumed meals much less frequently, and often consumed one large meal per day or went for several days without food.” 

    Intermittent fasting is often presented as a means of stressing your body—in a good way. There is a concept in biology called hormesis, which can be thought of as the “that which doesn’t kill you makes you stronger” principle. Exercise is the classic example: You put stress on your heart and muscles, and as long as there is sufficient recovery time, you are all the healthier for it. Is that the case with intermittent fasting? Mark Twain thought so: “A little starvation can really do more for the average sick man than can the best medicines and the best doctors. I do not mean a restricted diet, I mean total abstention from food for one or two days.” 
     
    But, Twain also said, “Many a small thing has been made large by the right kind of advertising.” Is the craze over intermittent fasting just hype? Many diet fads have their roots “in legitimate science,” but over time, facts can get distorted, benefits exaggerated, and risks downplayed. In other words, “science takes a back seat to marketing.” At the same time, you don’t want to lose out on any potential benefit by dismissing something out of hand based on the absurdist claims of overzealous promoters. You don’t want to throw the baby out with the baby fat. 
     
    Religious fasting is the most studied form of intermittent fasting, specifically Ramadan, a month-long period in which “Muslims abstain from food and drink from sunrise until sunset.” The effects are complicated by a change in sleeping patterns and also thirst. The same dehydration issue arises with Yom Kippur when observant Jews stop eating and drinking for about 25 hours. The most studied form of intermittent fasting that deals only with food restriction is alternate-day fasting, which involves eating every other day, alternating with days consuming little or no calories. 
     
    At rest, we burn about a 50:50 mix of carbohydrates and fat, but we usually run out of glycogen—our carbohydrate stores—within 12 to 36 hours of stopping eating. At that point, our body has to shift to rely more on our fat stores. This metabolic switch may help explain why the greatest rate of breakdown and burning of fat over a three-day fast happens between hours 18 and 24 of the 72 hours. The hope is to reap some of the benefits of taking a break from eating without the risks of prolonged fasting. 
     
    One of the potential benefits of alternate-day fasting over chronic calorie restriction is that you get regular breaks from feeling constant hunger. But might people become so famished on their fasting day that they turn the next into a feasting day? After your fasting day, if you ate more than twice as much as you normally would, that presumably would defeat the whole point of alternate-day fasting. Mice fed every other day don’t lose weight. They just eat roughly twice as much food in one day as non-fasted mice would regularly eat in two days. That is not, however, what happens in people. 
     
    Study participants were randomized to fast for a day and a half—from 8:00 p.m. to 8:00 a.m. the second morning after beginning. Fasting for 36 hours only led to people eating an average of 20 percent more the day after they broke the fast, compared to a control group who didn’t fast at all. That would leave the fasters with a large calorie deficit, equivalent to a daily caloric restriction of nearly a thousand calories a day. This particular study involved lean men and women, but similar results have been found amongst overweight or obese subjects. Researchers typically found only about a 10 to 25 percent compensatory increase in calorie intake over baseline on non-fasting days, and this seems to be the case whether the fasting day was a true zero-calorie fast or a modified fast day of a few hundred calories, which may lead to better compliance. 
     
    Some studies have found that participants appeared to eat no more, or even eat less, on days after a day-long mini-fast. Even within studies, great variability is reported. In a 24-hour fasting study where individuals ate an early dinner and then had a late dinner the next day after skipping breakfast and lunch, the degree of compensation at the second dinner ranged from 7 percent to 110 percent, as you can see in the graph below and at 4:40 in my video. This means that some of the participants got so hungry by the time supper rolled around that they ate more than 24 hours’ worth of calories in a single meal. The researchers suggested that perhaps people first try “test fasts” to see how much their hunger and subsequent intake ramp up before considering an intermittent fasting regimen. Hunger levels can change over time, though, dissipating as your body habituates to the new normal. 


    In an eight-week study in which obese subjects were restricted to about 500 calories every other day, after approximately two weeks, they reportedly started feeling very little hunger on their slashed calorie days. This no doubt helped them lose about a dozen pounds on average over the duration of the study, but there was no control group with whom to compare. A similar study that did have a control group found a similar amount of weight loss—about ten pounds—over 12 weeks in a group of “normal weight” individuals, which means overweight on average. For these modified regimens where people are prescribed 500 calories on their “fasting” days, researchers found that, from a weight-loss perspective, it did not appear to matter whether those calories are divided up throughout the day or eaten in a single meal. 
     
    Instead of prescribing a set number of calories on “fasting” days, which many people find difficult to calculate outside of a study setting, a pair of Iranian researchers came upon a brilliant idea of unlimited above-ground vegetables. Starchy root vegetables are relatively calorie-dense compared to other vegetables. Veggies that grow above the ground include stem vegetables (like celery and rhubarb), flowering vegetables (like cauliflower), leafy vegetables (like, well, leafy vegetables), and all of the fruits we tend to think of as vegetables (like tomatoes, peppers, okra, eggplant, string beans, summer squash, and zucchini). So, instead of prescribing a certain number of calories for “fasting” days, researchers had subjects alternate between their regular diet and helping themselves to an all-you-can-eat, above-ground vegetable feast (along with naturally non-caloric beverages, like green tea or black coffee) every other day. After eight weeks, the subjects lost an average of 13 pounds and two inches off their waist, as you can see below and at 6:59 in my video


    The same variability discovered for calorie compensation has also been found for weight loss, as seen in the graph below and at 7:10 in my video. In a 12-month trial in which subjects were instructed to eat only one-quarter of their caloric needs every other day, weight changes varied from a loss of about 37 pounds to a gain of about 8 pounds. The biggest factor differentiating the low-weight-loss group from the high-weight-loss group appeared to be not how much they feasted on their regular diet days, but how much they were able to comply with the calorie restriction on their fast days. 

     
    Overall, ten out of ten alternate-day fasting studies showed significant reductions in body fat. Small short-term studies show about a 4 to 8 percent drop in body weight after 3 to 12 weeks. How does that compare with continuous calorie restriction? Researchers compared zero-calorie, alternate-day fasting head-to-head to a daily 400-calorie restriction for eight weeks. Both groups lost the same amount of weight, about 17 pounds, and, in the follow-up check-in six months later after the trial had ended, both groups had maintained a similar degree of weight loss; both were still down about a dozen pounds, as you can see below and at 8:10 in my video


    The hope that intermittent fasting would somehow avoid the metabolic adaptations that slow weight loss or improve compliance doesn’t seem to have materialized. The same compensatory reactions in terms of increased appetite and a slower metabolism plague both continuous and intermittent caloric restriction. The longest trial of alternate-day fasting found that “alternate-day fasting may be less sustainable” than more traditional approaches. By the end of the year, the drop-out rate of the alternate-day fasting group was 38 percent, compared to 29 percent in the continuous calorie-restriction group.  

    Although alternate-day fasting regimens haven’t been shown to produce superior weight loss to date, for individuals who may prefer this pattern of calorie restriction, are there any downsides? Find out in my video Is Alternate-Day Intermittent Fasting Safe?
     
    I packed a lot into this one. Bottom line: Fasting doesn’t appear to provide an edge over traditional calorie cutting, but if you prefer it, why not give fasting a try? Before you do, first check out Is Alternate-Day Intermittent Fasting Safe?.  

    What about total fasting? For that and even more, check out the related videos below.

    I have a whole chapter on intermittent fasting in my book How Not to Dietorder now! (All proceeds I receive from my books are donated to charity.) 



    [ad_2]

    Michael Greger M.D. FACLM

    Source link