ReportWire

Tag: Trauma

  • 11 taken to hospital as Delta jetliner hits turbulence near Atlanta airport

    11 taken to hospital as Delta jetliner hits turbulence near Atlanta airport

    [ad_1]

    Authorities say 11 people aboard a Delta Air Line flight have been taken to the hospital after the plane hit turbulence while heading to Atlanta

    ByThe Associated Press

    August 29, 2023, 11:41 PM

    ATLANTA — Eleven people on a Delta Air Lines flight were taken to the hospital on Tuesday after the plane hit turbulence while heading to Atlanta, officials said.

    Flight 175 had left Milan, Italy, and was about 40 miles (64 kilometers) northeast of Hartsfield-Jackson Atlanta International Airport when the crew reported severe turbulence, according to the Federal Aviation Administration, which said it will investigate.

    The Airbus A350 landed safely at the airport shortly before 7 p.m.

    Eleven passengers and crew members were taken to the hospital, Delta said. It didn’t provide details on their injuries or conditions.

    The plane was carrying 151 passengers, 10 flight attendants and four pilots, Delta said.

    “Delta Care Team members are mobilizing to connect with customers,” Delta said in a statement. “Our priority is taking care of our customers and crew who sustained injuries.”

    The airline said Delta agents were providing food, lodging and re-booking for the uninjured customers.

    [ad_2]

    Source link

  • This Sneaky Factor Makes Trauma Bonding Way Worse

    This Sneaky Factor Makes Trauma Bonding Way Worse

    [ad_1]

    Contrary to what everyone says, time does not heal. It does not make things better. Sometimes, time makes things worse. 

    If you feed your body primarily junk food and sodas over time, for instance, the damage compounds. So, expose yourself to an abuser who is abusing you more and more frequently, and the pattern stands. 

    In a toxic relationship, the abuser plays three roles in what we call the drama triangle. They can be thesavior” to whom you should be grateful to for saving you or helping you become a better person; the “persecutor” who blames you and points out all the things you’re doing wrong; and the “victim” who’s going through a very hard time. 

    You may respond to what the victim is saying, like showing them empathy and kindness, only to suddenly be met by the callous persecutor who cuts you with their hurtful comments. It is a confusing time, making the eggshells you already tread feel even more precarious. And in this way, your trauma bond also deepens as you side with them to explain away why they act this way—at the expense of hurting yourself—whilst you blame yourself even more. 

    You spend a lot of time engaging in what I call Cognitive Photoshop—applying all sorts of mental filters to the situation to make meaning out of it. Such as, “We weathered a new crisis together, we will come out even stronger,” or, “At least he doesn’t beat me,” or, “At least he apologizes sometimes.”

    More sophisticated abusers also know the art of the con, hooking you in with accountability. They tell you they really want to get better but sometimes their old demons (an addiction, their past relationship histories) get the better of them. So could you please help keep them accountable even if they might find it hard to change? And even though every change is piecemeal, transient, and they will regress—and you will pay for it dearly—you think it’s your job to help them, or love them better so they heal. 

    The more we invest, the harder it is to walk away. As Annie Duke, champion poker player and author of the book Quit writes, both behavioral experiments and real-life situations show that human beings are terrible at knowing when to cut their losses. 

    At the end of the day, after multiple rounds of increased abuse and the subsequent intensification of your trauma bond, you are exhausted. 

    You may have run away because you felt unsafe, but it was unplanned, so you went back again. And every time you go back, it feels like you’re just doomed to be there. (The stats show that the average abused woman leaves seven times, during one of which times she may be killed). 

    You may have called the police and realized that the system is rigged against you. It’s dismissed as a domestic, a private situation, a hysterical woman. 

    Or you realize you have few resources left inside or around you. You’ve alienated your friends because he’s slowly primed you to isolate yourself, or they’re just so sick of listening to your latest ideas on how to help him. And you’re so afraid of all the other people who judge you. 

    And chances are, he’s had a smear campaign against you for a long time, so everyone thinks you are the loose cannon who’s indebted to him. You’re the lucky one to have him. 

    You don’t know where to start—and the trauma bond is quietly working in the background so you stay alive.

    But “alive” simply means you’re functioning, your heart is beating, maybe you’re going to work or taking care of the kids. “Alive” doesn’t mean you have any quality of life left. You are an empty shell

    [ad_2]

    Perpetua Neo, DClinPsy

    Source link

  • Expert: Addressing mental health will be crucial next step following deadly Maui wildfires

    Expert: Addressing mental health will be crucial next step following deadly Maui wildfires

    [ad_1]

    How can first responders and others address mental health challenges following the widespread destruction of the deadly wildfires in Hawaii? 

    Tonya Hansel, PhD, associate professor in Tulane’s School of Social Work and expert in disaster mental health and trauma services, is available to speak to: 

    • Mental health symptoms following a disaster and what services should be made available
    • How disasters of this magnitude affect children
    • What mental health experts have learned about recovery from other weather-related disasters 

    “Like other disasters, the surrounding communities of Maui with less damage will likely spearhead disaster response to help displaced individuals and the affected area,” Hansel said. “Children are not too young to be affected. However, their reactions are very different than adults. Once safety has been established, routines are important to reestablish. This might not look exactly like pre-disaster, but having one expected routine is important. Getting back into school is also very important to that routine for school-age children. Importantly, with time, most children are resilient.”

    [ad_2]

    Tulane University

    Source link

  • “How to Stay Motivated in College with ADHD: Tips for a Strong Semester”

    “How to Stay Motivated in College with ADHD: Tips for a Strong Semester”

    [ad_1]

    For most college students, motivation soars at the start of each new semester. But as assignments, tests, and obligations pile on, motivation wanes and threatens to fizzle out entirely.

    To stay motivated in college, it’s important to continuously connect your obligations to your values and to the bigger picture. You must also establish systems to help you maintain steady drive through the beginning, middle, and end of each college semester. Here is one way to do that:

    1. Start with your values

    Every semester, you’re likely enrolled in courses that spark your interest — and courses that don’t. Motivation may happen naturally for classes that align with your personal and professional interests, but what about the rest? Boost your motivation across the board with a few reflective questions that aim to connect your courses to your values.

    • What’s important to me?
    • What would a great day as a student look like?
    • What is interesting to me about my courses? How do they connect to what’s important to me?
    • What do I want to get out of my courses (besides a good grade)? This is an especially important question for courses that provoke boredom, unease, or even dread. Connecting the course to something you value can make the difference between dragging yourself through the course and stretching yourself in a way that builds experience and confidence.

    [Read: 13 Survival Tips from College Graduates with ADHD]

    2. Set up an organization system

    Problems with motivation, including procrastination, often occur when we’re unclear about the task(s) in front of us. You’ll find it easier to stay motivated and reduce overwhelm if you have a clear picture of what’s required of you and if you set up a plan to hit all your goals in each course.

    • Review the syllabus and online info for each of your courses as soon as they become available. Order any books you need. See if any assignments are due the first day of class.
    • Set up your personal online calendar with class times and major deadlines for the semester.
    • Be sure to incorporate study and self-care time in your calendar. Click here for more tips to reduce stress and stay organized in college.

    3. Set up a support system

    Lean on others — including your school — to help keep you accountable through the semester and actively engaged in learning, even when your motivation dips.

    [Read: How to Succeed in College with ADHD — Evidence-Based Strategies That Work]

    • Is there a parent or adult in your life who would love to hear more about your experience at college? Enlist them as a partner to whom you can speak periodically about what you’re learning in your courses. Use these conversations to see the big picture and connect your studies to your values and goals.
    • Join a study group or schedule regular study sessions with a classmate.
    • Use your school’s resources.
      • Commit to checking out the writing or study center. Schedule an appointment early in the semester and bring in any assignment, even if you don’t need too much help with it. The point is to become familiar with the resource so you can take advantage of it when you’re facing a challenging assignment or a bout of procrastination.
      • If a teaching assistant holds a review session, go to it. If your professor offers office hours, schedule a meeting, and prepare some questions or reflections from the class to discuss.

    Throughout the semester, take some time to check in with yourself at the end of each week. Ask yourself: What’s working? What do I want to keep doing? What do I want to change? Keeping track of your progress in this way will help you stay motivated and get the most out of your semester.

    How to Stay Motivated in College: Next Steps


    CELEBRATING 25 YEARS OF ADDITUDE
    Since 1998, ADDitude has worked to provide ADHD education and guidance through webinars, newsletters, community engagement, and its groundbreaking magazine. To support ADDitude’s mission, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

    [ad_2]

    Nathaly Pesantez

    Source link

  • LA Sparks fighting to grab last playoff spot in rebuilding year riddled with injuries

    LA Sparks fighting to grab last playoff spot in rebuilding year riddled with injuries

    [ad_1]

    LOS ANGELES — The Los Angeles Sparks knew this season was a rebuilding year for a franchise looking to regain its championship pedigree. They just didn’t count on a spate of injuries and illness that have sometimes limited them to eight available on a 12-player roster.

    “It’s a vicious cycle when you have adversity,” said coach Curt Miller, in his first season with the Sparks after leading the Connecticut Sun to last year’s WNBA Finals. “The teaching has been less than I would hope. You don’t have the amount of time on the practice floor and the reps.”

    The Sparks are 13-18 and last week handed the WNBA-leading Las Vegas Aces just their fourth loss of the season. Riding a four-game winning streak, the Sparks lead the Chicago Sky by 1 1/2 games for the eighth and final spot in the playoffs, which begin Sept. 13.

    Among their nine remaining games, the Sparks face the second-place New York Liberty, play the third-place Sun twice and host Chicago.

    The Sparks used 12 different starting lineups in their first 20 games.

    Starting guard Lexie Brown has been out with an unspecified non-COVID illness. Chiney Ogwumike, who hasn’t played since June 28, is expected to be sidelined another four to six weeks while recovering from an Achilles injury. Nia Clouden is out indefinitely with a shin injury.

    “The injuries have very much put our backs against the wall and beat us down and drug us through the mud and forced us time and time again to really be gut-checked this season and see how much willingness we have to get back up and keep fighting,” guard Layshia Clarendon said.

    Clarendon scored 22 points on 6-of-9 shooting and made all nine free throws in handing the Aces their first regular-season home loss.

    Clarendon recently returned after being sidelined for a month with a foot injury. The team is 10-7 with her in the lineup.

    “Those 14 games that she missed is a big deal for us,” Miller said. “(Clarendon) just adds so much to what we’re about and what we’re trying to create here culture-wise.”

    Brown got off to a strong start, averaging a career-high 13.3 points in the season’s first nine games. Her shooting percentages overall and from 3-point range were career-bests.

    The Sparks recently stabilized enough to use the same lineup in four straight games.

    “We’re finding our flow now,” guard Jordin Canada said. “Unfortunately, it’s coming toward the end of the season but we’ve had so much adversity. We’re learning each other, we’re playing off each other, we’re talking and communicating more.”

    The Sparks are getting career-best seasons from eight-time All-Star Nneka Ogwumike, Canada and Karlie Samuelson.

    Now in her 12th year, Ogwumike is putting up numbers comparable to her league MVP season in 2016. She’s averaging 19.7 points, 9.1 rebounds and 2.7 assists while shooting 51% from the floor. She earlier passed Candace Parker to become the Sparks’ second-leading career scorer behind Lisa Leslie.

    Canada was re-signed this season to a training camp contract with her hometown team and fought her way to a starting spot. She’s averaging 13.8 points, 3.4 rebounds and 6.0 assists.

    “She hasn’t even scratched the surface,” Miller said. “I truly believe there’s a whole other level to Jordin.”

    Rookie Zia Cooke has been one of the team’s most durable players, appearing in 30 games while averaging 14 minutes.

    “She’s an exciting young player that has an explosiveness offensively,” Miller said. “We think her ceiling is high. She’s really, really coachable and an unbelievable person, and that’s what we wanted to build this with, great people and Zia exemplifies that.”

    The Sparks won back-to-back WNBA championships in 2001 and ’02 — the only active team to do so — and again in 2016. They’ve missed the playoffs the last two years and are eager to change that as they rebuild.

    “If we can make a run and get into the playoffs, we’ll be a tough out,” Miller said. “If we fall short and we’re into the (draft) lottery, then we hope the balls bounce our way.”

    ___

    AP WNBA: https://apnews.com/hub/wnba-basketball

    [ad_2]

    Source link

  • Higher risk of Type 2 Diabetes for victims of partner violence and child abuse

    Higher risk of Type 2 Diabetes for victims of partner violence and child abuse

    [ad_1]

    Newswise — Ann Arbor, August 17, 2023 – According to the results of a new study in the American Journal of Preventive Medicine, published by Elsevier, exposure to interpersonal violence throughout childhood or adulthood increases an individual’s chance of developing adult-onset diabetes by more than 20%. Data showed the risk level is similar among adult males and females and lower income Black and White Americans.

    Lead investigator Maureen Sanderson, PhD, Department of Family and Community Medicine, Meharry Medical College, explained, “While previous research has linked exposure to interpersonal violence with a higher risk for developing type 2 diabetes, our study is the first to confirm a consistent association among different genders and races within a large, diverse population. Moreover, we were able to establish the temporal sequence for experiencing violence and the subsequent risk of developing diabetes over time.”

    Previous research has linked lifetime exposure to interpersonal violence or abuse to an increased risk of chronic psychosocial stress, anxiety, depression, and obesity. The investigators took a deeper look at the relationship between these factors, particularly obesity, and the risk of developing adult-onset diabetes using data from the Southern Community Cohort Study, a large study of an economically and ethnically diverse population in the southeastern US. More than 25,000 participants were contacted multiple times from 2002 to 2015, answering questions about partner violence (including adult psychological harm, physical violence, and threats), child abuse and neglect (physical, sexual, or emotional abuse), and current health (including diagnoses for adult-onset diabetes).

    Co-investigator Ann Coker, PhD, Department of Obstetrics and Gynecology, College of Medicine and Center for Research on Violence Against Women, University of Kentucky,  noted, “From this uniquely diverse cohort of over 25,000 participants, we saw that two commonly occurring forms of interpersonal violence, partner violence and child abuse (36% and 32%, respectively, in the study group), increased the risk of developing adult-onset diabetes by 20-35% when compared to individuals in this same cohort who had not experienced interpersonal violence. These forms of violence increase the risk of trauma-associated stress disorders, which can cause adult-onset diabetes.”

    Experiencing both child abuse and adult violence increased the risk of developing diabetes by 35% for both Black and White participants and males and females.

    Rates of interpersonal violence, psychosocial distress, and obesity all increased during the COVID-19 pandemic. Dr. Sanderson commented, “Our finding that lifetime interpersonal violence was associated with a significantly increased risk of developing diabetes across race and gender before the additional social stress of the COVID-19 pandemic strongly suggests the need for helping professionals across disciplines to implement effective violence prevention and intervention strategies to reduce the short- and long-term social and health consequences of partner violence and child abuse.”

    Dr. Coker added, “The good news is that effective intervention and prevention resources exist that can help patients and communities prevent or reduce partner violence and child abuse/neglect and have an impact on health outcomes including type 2 diabetes.”

    The US Centers for Disease Control and Prevention’s National Center for Injury Prevention and Control provides toolkits for clinicians’ and communities’ use to prevent violence. Key strategies include strengthening economic supports for families, promoting social norms to protect against adversity and violence, ensuring strong starts for children, teaching skills, connecting youth to caring adults, and intervening to lessen harm.

    In clinics, professionals can use safe, sensitive, trauma-informed approaches to ask patients about their current or lifetime experiences with child abuse or neglect and partner violence.

    Co-investigator L. Lauren Brown, PhD, Department of Psychiatry & Behavioral Sciences, Meharry Medical College, noted, “These violence prevention strategies can reduce and ultimately prevent the lifelong consequences of child abuse and partner violence — but only if we screen and engage people for care. Asking about past violence can begin to address the chronic stress response that leads to diabetes. Asking about current violence can interrupt the violence with skillful follow-up from clinical and community-based resources.”

    [ad_2]

    Elsevier

    Source link

  • “It Took a Long Time, But He Finally Found a Role.”

    “It Took a Long Time, But He Finally Found a Role.”

    [ad_1]

    Anne Duncan experienced high, persistent anxieties and social difficulties during her 12 years as a teacher. Discouraged, she left teaching and spent three years searching for a different occupation, eventually turning to administrative work. She connected with Crossroads, a disability employment group in Sacramento, and volunteered in several clerical roles before accepting a position with the California Department of Corrections, which has proved to be a better fit over the last nine years.

    Paul Nussbaum held and lost a series of jobs in his 20s and 30s. Over the past 15 years, he has settled into a combination of a handyman business and seasonal employment with Ascendigo, the sports program based in Colorado for children and adults with autism.

    Both Anne and Paul were diagnosed with autism in adulthood. “Being diagnosed at age 40 with autism after a long, hard struggle with employment, academics, and major communication and social issues, the light bulb went on,” Paul said. “I learned about autism and found there is a huge population, just like me, with the same struggles.”

    [Get This Free Resource: Autism Evaluation Checklist]

    In Northern California, the Autism Job Club has begun to chronicle and detail the professional journeys of its members over 40, including their experiences and advice for younger workers. And though many members experienced multiple job losses in the first decade or two of working, that’s rarely the full story. Over time, many have found their niche in the job market — thanks, in large part, to maturity, an acceptance of workplace protocols, and finally finding a skill fit.

    For most, finding that fit takes patience and persistence. After decades in food service (including five years of making lunches in a children’s autism program), Sarah Howard, 51, earned a degree from Cal State University, Stanislaus, in geography in 2020. The following year, she obtained a remote work position as an Apple Junior GIS technician, but within four months she and her employer decided “it wasn’t a good fit.”

    “It was a very dry job, and I am way too extroverted for a remote work like that,” she said. Currently she is volunteering at Learning Quest, an adult literacy program, and pursuing a Master’s degree in non-profit management.

    Mark Romoser, in his late 50s, has a degree from Yale. He held jobs with disability advocacy groups for 15 years, before being laid off in 2016. He currently works 10 hours a week at a high school for neurodivergent students and hopes to get back into the advocacy field.

    [Read: How to Gauge Diversity, Equity & Inclusion — Key Questions to Ask in an Interview]

    These stories echoed true for members of the Autism Job Club during a recent virtual meeting. An older parent spoke of her son, 47, and his job journey: “When he was in his 20s he wanted to be an animator, and but was not able to get a job at that. He then tried other fields, such as auto mechanic and assembler in a motorcycle dealership, and was not able to hold a steady job, mainly due to social and performance pressures. He does drive, and about 10 years ago began volunteering with a paratransit service and Meals on Wheels. He subsequently obtained his Class B license and secured full-time employment driving a paratransit bus. He has been employed there for more than 7 years. He enjoys the job and is good at it, and the riders like him. It took a long time, but he finally found a role.”

    It’s never too late for adults with ADHD, autism, or other learning differences to find their perfect career fit — regardless of discouraging earlier job disappointments. The strategies for job placement later in life include the following:

    • Utilize the free resources available through the vocational rehabilitation and disability services agencies in most states. Most states have two separate agencies of vocational rehabilitation and developmental disabilities, and many neurodiverse adults take advantage of resources available through both. As a job seeker, you cannot leave your job search to these agencies, but you should utilize their resources in a partnership effort.
    • Utilize the business networks of family and friends, and networks of the extra-governmental neurodiversity groups. Don’t ignore the online job listings, but these are usually very competitive. Personal contacts and referrals still are the best lead into a company.
    • It’s a numbers game; plan to apply for 40 to 50 jobs, not 4 or 5. When I started in the employment field in the late 1970s, I would recommend applying for at least 4 to 5 jobs. Now I recommend applying to 10 times that number. The competition for nearly all jobs has gotten much higher over the years.

    Most of all, don’t try to do it alone. There is an infrastructure of governmental and extra-governmental resources to which you are entitled to and should draw on.

    Career Advice for Autistic Adults: Next Steps


    CELEBRATING 25 YEARS OF ADDITUDE
    Since 1998, ADDitude has worked to provide ADHD education and guidance through webinars, newsletters, community engagement, and its groundbreaking magazine. To support ADDitude’s mission, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

    [ad_2]

    Nathaly Pesantez

    Source link

  • There’s A Part Of Pregnancy And Childbirth We’re Encouraged Not To Discuss — But I Am

    There’s A Part Of Pregnancy And Childbirth We’re Encouraged Not To Discuss — But I Am

    [ad_1]

    Since the birth of my son, Jackson, I have been asked the same question a nauseating number of times: “What has been the most surprising part of becoming a mother?” I often reply with something of a truism: “It really is harder than you think.” But honestly, the most shocking parts of motherhood have been the misfortunes I faced along the way — namely, my early stage miscarriage and postpartum hemorrhage — and how compelled I felt to navigate these setbacks in reticent solitude.

    I spent the 72 hours following my first positive pregnancy test in baby-giddy bliss, consciously choosing to ignore the nagging twinges of pain in my belly. But as my cramping sharpened and my bleeding intensified, I began to frantically console myself: There is nothing to be worried about. Miscarriages are uncommon, and why would I miscarry this early, right? Right? But in my gut, I already knew the truth — I was having a miscarriage, and my hopes and dreams for what this baby would be were gently circling the drain in my bloodstained shower.

    It was not just the miscarriage itself that was surprising, but also the obligation I felt to not discuss it or, if I did, to somehow trivialize and qualify my experience. I had suffered a chemical pregnancy, or a miscarriage that occurs within the first five weeks following conception. These types of miscarriages are exceedingly common — the outcome of up to 50% of all conceptions.

    The author and Tom after their first positive pregnancy test, which resulted in a miscarriage a few days later.

    In many ways, I felt lucky: I had gotten pregnant quickly and I had lost the baby quickly. To top it off, I conceived my son startlingly soon after the incident. I did not suffer another pregnancy loss, or the pain of waiting to know if my desire to become a mother would actualize. Because of all this good fortune, I told myself that my grief was not worthy of empathy or discussion — those were reserved for people with “real” traumatic losses.

    While I felt that my miscarriage was not severe enough to warrant conversation, I quickly learned that too traumatic of an experience is to be similarly suppressed. Minutes after I had delivered my baby boy, I began to feel lightheaded as my vitals forcefully plummeted. Despite having successfully expelled both my son and what the doctors mistakenly thought was the entirety of my placenta, I was continuing to hemorrhage at an alarming pace.

    I looked over to see my husband performing the requisite skin-to-skin with my newborn that I was incapable of participating in. The whites of my husband’s eyes were red. He later relayed that he was trying to wrap his head around how he could possibly cope with becoming a single parent.

    Once again, I was shocked by the incident. I had gone into labor fearless — deluded into thinking that childbirth is routine and, therefore, safe with the advent of modern medicine. We shared with friends and family that we’d had complications during my delivery and that the situation had become “dicey” at points, but that all was well. With the exception of a few close friends, we kept the discussion to a minimum, fearing that the story would encumber our loved ones with unwanted anxieties.

    The author and her family in the hospital a few days after the birth of baby Jackson.
    The author and her family in the hospital a few days after the birth of baby Jackson.

    Ironically, in the midst of my self-imposed silence, I found myself bewildered, repeatedly wondering why I had never heard an anecdote involving a chemical pregnancy or postpartum hemorrhage.

    The answer I have arrived at is twofold. First, silence surrounding miscarriage and complications during delivery is actually urged by the medical community and, consequently, has become entrenched as the societal norm. Most physicians dictate that you should not share your pregnancy with others until you are past the 12-week “danger zone” in which miscarriages most frequently occur.

    In practice, this obliterates the potential for dialogue around early pregnancy loss almost entirely. What is there to talk about when there was no baby discussed in the first place? Similarly, many doctors temper patients’ labor and delivery concerns by reciting a script about how these tragic outcomes are rare. In turn, women who experience early miscarriages or traumatic births are made to feel that they are anomalies whose stories are chilling anecdotes that should not be revealed.

    Second, society has actually demanded that women navigate their despair in secrecy and proceed with life as usual, so that they can continue to fulfill their various roles in service of others. The startling outrage directed at model Chrissy Teigen after she shared photos of the birth of her deceased son, prompting accusations of attention-seeking, illustrates just how strongly these expectations are ingrained in today’s culture. Instead of being taught to ask our communities for the support we need during these times of mourning and grief, we are told that to do so would be an unwanted disruption that might scare other women and preexisting children. Instead, we should accept the trauma in isolation and move on.

    Jackson, Tom, the author and their Bernedoodle, Winnie, celebrate Tom's birthday in Park City, Utah. "Jackson is thriving," the author writes.
    Jackson, Tom, the author and their Bernedoodle, Winnie, celebrate Tom’s birthday in Park City, Utah. “Jackson is thriving,” the author writes.

    Courtesy of Trevor Hooper

    However, in maintaining our silence, we are not shielding the world around us from the burden of having to suffer our pain with us, or even necessarily helping to alleviate our own distress. To the contrary, we are failing to provide much needed guidance, assurance, compassion and camaraderie to one another. As such, we are complicit in perpetuating a harmful misconception that miscarriage and labor complications are abnormalities that should be endured in solitude. We are participants in encouraging our own ignorance and neglect.

    I am sharing my miscarriage and postpartum hemorrhage to heal my pain as an individual and, more significantly, in hopes that doing so will in some way assuage the pain of the women around me, to let them know they are not alone. While I feel certain that the trauma attached to pregnancy loss and labor complications varies in degree, I am also fairly certain that this trauma is, at least in part, a collective one — one that we can guide and heal each other through. And while the obligation to dismantle the phenomenon in which women are lauded for suffering in silence falls not only on aggrieved women but also on doctors, partners, public figures and society writ large, I aim to be a part of the solution. I tell everyone about my miscarriage and postpartum hemorrhage in hopes that I embolden others to do the same.

    Lia M. Higgins is a graduate of Barnard College and New York University’s School of Law. She is currently a litigation associate in New York City and proud mother to baby Jackson. Follow Lia’s TikTok account, @Onelitmama_, for honest insights into all things baby and balancing life as a working mom.

    Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch.

    [ad_2]

    Source link

  • After Multiple Traumas, DBT Helped Me Take Back My Mental Health

    After Multiple Traumas, DBT Helped Me Take Back My Mental Health

    [ad_1]

    Flash forward to the beginning of college. I started my freshman year at UCLA in 2018, and I had never been more excited for anything in my life. Like most 18-year-olds, I thought it was a chance to reinvent myself and start over. However, one month after I started school, I was sexually assaulted, and it sent me into a deep spiral.

    Instead of reaching out for help, I isolated myself in my dorm room and refrained from telling anyone what had happened to me. Even though I was in such a negative headspace, I entered an unhealthy relationship that left me feeling more alone and ashamed than ever.

    All of this compacted on to the trauma I experienced when I was sick led to me self-harm and eventually attempt to take my own life. During this time, I was diagnosed with clinical depression, PTSD, and OCD. I began going to talk therapy regularly, but I needed more support than I was getting.

    This was when Dialectical Behavior Therapy, better known as DBT, was recommended to me. 

    I had no idea there were even multiple types of therapy before I started DBT. However, there are actually five unique categories of therapy recognized by the American Psychological Association: psychoanalysis, behavioral therapy, cognitive therapy, humanistic therapy, and integrative or holistic therapy.

    According to psychologist Lauren Kerwin, Ph.D., DBT is “a treatment that blends humanistic interpersonal systems, zen philosophy, and cognitive behavioral approaches into a coherent whole that helps clients not only survive but learn the skills necessary to build a life worth living.”

    In other words, DBT helps people learn new ways to manage their emotions rather than just talking about their experiences. It was helpful for me to learn about tangible skills I can actually use in my everyday life. 

    [ad_2]

    Caitlyn Somers

    Source link

  • Boston man files lawsuit seeking to bankrupt white supremacist group he says assaulted him

    Boston man files lawsuit seeking to bankrupt white supremacist group he says assaulted him

    [ad_1]

    BOSTON — A Black teacher and musician who says members of a white nationalist hate group punched, kicked and beat him with metal shields during a march through Boston last year sued the organization on Tuesday.

    Charles Murrell III, of Boston, was in the area of the Boston Public Library to play his saxophone on July 2, 2022, when he was surrounded by members of the Patriot Front and assaulted in a “coordinated, brutal, and racially motivated attack,” according to the lawsuit filed in federal court in Boston.

    Murrell was taken by ambulance to the hospital for treatment of lacerations, some of which required stitches, the suit says.

    “As a result of this beating, Mr. Murrell sustained physical injuries to his face, head, and hand, all of which required medical attention. Mr. Murrell also continues to suffer significant emotional distress to this day as a result of the incident,” the suit says. “Among other harms, those physical and emotional injuries have adversely affected Mr. Murrell’s ability to earn a living as a musician.”

    He has “been plagued by severe anxiety, mental anguish, invasive thoughts, and emotional distress, including, but not limited to, persistent concern for his physical safety and loss of sleep,” and “routinely has nightmares and flashbacks,” according to the suit.

    The defendants are Patriot Front, its founder Thomas Rousseau and multiple John Does.

    Attorney Jason Lee Van Dyke, who has represented Patriot Front members in prior cases, is still trying to determine whether he is eligible to represent the group in this case, but said Tuesday “Charles Murrell is not telling the truth.”

    “I happen to have seen the raw video footage and it was clear that Charles Murrell was the aggressor and no one with Patriot Front did anything unlawful.” he said. “His assertion that he was beaten is factually incorrect.”

    Murrell, who has a background teaching special education, said in a telephone interview with The Associated Press on Monday that the lawsuit is about holding Patriot Front accountable, helping his own healing process and preventing anything similar from happening to children of color, like those he teaches.

    “Because I am a teacher, because I come from special education, I am filing this suit so that even if one of them has a safer sidewalk to walk on, the work that I am doing will have been very much worth it,” Murrell said.

    The march in Boston by about 100 members of the Texas-based Patriot Front was one of its so-called flash demonstrations that it holds around the country. In addition to shields, the group carried a banner that said “Reclaim America” as they marched along the Freedom Trail and past some of the city’s most famous landmarks.

    They were largely dressed alike in khaki pants, dark shirts, hats, sunglasses and face coverings.

    Murrell said he had never heard of the group before the confrontation, but believes he was targeted because of the tone of their voices and the slurs they used when he encountered them.

    Patriot Front trains members to commit acts of violence, according to the suit.

    “What happened to Mr. Murrell was no accident,” the suit says. “For years, Patriot Front … has publicly and privately advocated for the use of violence against those who disagree with its express goal of creating an entirely ‘white’ United States.”

    The goal of the lawsuit is not just justice and accountability, said Licha Nyiendo, the chief legal officer at Human Rights First, which is backing Murrell in the lawsuit, but to bankrupt Patriot Front.

    “Our goal is to decimate this extremist group,” she said, “and bring a national spotlight to the dangers of their extremist ideology.”

    It’s a similar tactic used against multiple white supremacist groups involved at the deadly “Unite the Right” rally in Charlottesville, Virginia, in 2017, which resulted in a $26 million verdict.

    “That bankrupted and marginalized the leading hate groups that were involved in Charlottesville and really pulled back the curtain, through the discovery process, on how these groups operate,” said Amy Spitalnick, the senior adviser on extremism for Human Rights First.

    No one has been charged in connection with the attack on Murrell, 36, and the investigation remains open, according to a spokesperson for the Suffolk district attorney’s office.

    The suit, which alleges among other things civil rights violations, assault and battery, and intentional infliction of emotional distress, seeks a jury trial and unspecified damages.

    Founded after the “Unite the Right” rally, Patriot Front’s manifesto calls for the formation of a white ethnostate in the United States, according to the Southern Poverty Law Center’s website.

    It’s members post flyers and stickers, put banners on buildings or overpasses and even perform acts of public service, designed to maximize propaganda value, the SPLC said.

    Also active online, the Patriot Front is one of the nation’s most visible white supremacist groups “whose members maintain that their ancestors conquered America and bequeathed it to them, and no one else,” according to the Anti-Defamation League.

    Five members of the group were sentenced to several days in jail for conspiring to riot at a Pride event in Idaho last year. A jury found them guilty of the riot charge after after they were accused of planning to riot at the Coeur d’Alene, Idaho, LGBTQ+ Pride event.

    A total of 31 Patriot Front members, including one identified as its founder, were arrested June 11, 2022, after someone reported seeing people loading into a U-Haul van like “a little army” at a hotel parking lot in Coeur d’Alene, police said at the time. Police said they found riot gear, a smoke grenade, shin guards and shields in the van.

    [ad_2]

    Source link

  • YMCA camp session canceled, allowing staff to deal with emotional trauma of Idaho bus crash

    YMCA camp session canceled, allowing staff to deal with emotional trauma of Idaho bus crash

    [ad_1]

    An upcoming YMCA summer camp session in Idaho has been canceled so staff can cope with the emotional trauma of a bus crash that injured almost a dozen people

    ByANDREW SELSKY Associated Press

    This image provided by Samantha Grange shows people looking on at the scene of an overturned school bus along Highway 55, Friday, Aug. 4, 2023, about 60 miles north of Boise, Idaho. The school bus carrying teenage campers rolled over on a winding Idaho highway Friday afternoon, injuring 11 people, the Idaho State Police said. (Samantha Grange via AP)

    The Associated Press

    An upcoming YMCA summer camp session in Idaho has been canceled so staffers can deal with the emotional trauma of a bus crash that injured almost a dozen people, an official said Saturday, as police still tried to determine the cause.

    The bus was carrying about 30 adolescent campers and staff back to Boise from the Treasure Valley YMCA’s camp at Horsethief Reservoir. Eleven passengers were hospitalized, seven in critical condition, after the bus rolled over on a winding Idaho highway north of the town of Banks on Friday afternoon, Idaho State Police said. The flipped bus blocked a state highway that follows the Payette River, causing a massive traffic jam.

    The four-day camp at Horsethief Reservoir planned to start Sunday won’t be held, said Treasure Valley YMCA President and CEO David Duro. He said it “would be unfair” to ask the camp counselors, who had spent days with the youths who were injured, to operate as usual.

    “It’s like a family member is in a traumatic event,” Duro said Saturday. “It’s easy for your mind to wander and for you just to be concerned about them and maybe not provide the magic that YMCA camp deserves.”

    At the YMCA camp, youngsters can engage in canoeing, archery, zip-lining and other outdoor activities. The popular camp runs multiple sessions throughout the summer for kids between second and 11th grades.

    St. Luke’s Health System was caring for multiple patients injured in the crash at its Boise and Meridian hospitals, a public relations coordinator said Friday. A hospital spokesperson on Saturday declined to provide any update on the patients’ conditions and referred questions to the Idaho State Police.

    The crash is being investigated as a single-vehicle collision, Aaron Snell, a spokesperson for the state police, said Saturday. He said rumors that a truck contributed to the crash were false. As is routine, investigators will see whether alcohol or drugs were a factor, Snell said.

    The driver was treated and released from the hospital, Duro said. The Y had contracted with Caldwell Transportation for the bus service. Calls to the company’s offices in Boise went unanswered Saturday.

    The crash blocked both lanes of Highway 55 for hours on Friday. The two-lane road is one of the state’s two major north-south routes, and it is frequently packed with weekend travelers headed from the Boise region to vacation destinations or popular campsites.

    [ad_2]

    Source link

  • Your Weekend Playlist: New Music To Listen To Out Friday

    Your Weekend Playlist: New Music To Listen To Out Friday

    [ad_1]

    I feel like this week has just been arduous. I’m counting down the hours until I can clock out and focus on my hot date with my couch and a glass of wine. And there’s no better way to enjoy your weekend than with a whole host of new music released today!


    Honestly, it feels like we’re at a weird point in the summer where I can’t really see a new song being The Song of the Summer. In fact, I’m going out on a limb to dub Taylor Swift’s “Cruel Summer” as the de-facto 2023 Summer Song because of the way it’s charting years after the release of Lover. No other artist has been as busy as Taylor, who has been on The Eras Tour, re-recording and releasing her old albums, and just overall killing the game.

    But that doesn’t mean it’s too late. Although it’s the beginning of August, summer is not over just yet. We’ve got about a month left of shenanigans, and you know that I’ll be here every week with a fresh batch of music. Here is your weekend playlist filled with new songs out Friday, August 4!

    David Guetta, Bebe Rexha – “One in a Million” 

    The GRAMMY-nominated duo who brought clubs and bars alike their repeat song “I’m Good (Blue)” is back with “One in a Million.” Another certified banger, you have to wonder if the two should release an entire album of club hits that make you want to dance. Mix Bebe Rexha’s powerful vocals with David Guetta’s iconic production skill that makes any track an instant hit, and you know you have the best playlist song ever.

    James Arthur, “Blindside”


    James Arthur is here with “Blindside”, an 80’s-inspired beat leads us into his crooning sound. With opening lyrics “Summer ends, and Autumn starts all fading into one”, Arthur creates poetry in the form of a song. You’ll want to dance, you’ll want to re-think your entire life, and you’ll want to hit replay once it’s over.

    Ethan Bortnick – doppelganger

    One to watch, Ethan Bortnick creates a symphony of sounds with “Doppelgänger”, a song that feels like a psychedelic trip in the best way. It’s a complex pop sound that feels like a tornado of piano and guitar and perfectly sums up mental health in the 21st century. Bortnick says,

    “I’ve been very vulnerable in my songwriting for the past year, and “doppelgänger” sees me playing a character for the first time. It’s a projection of something I’m afraid to become, but I know I already am. The song is an homage to the wild-wild west in an attempt to draw parallels to the chaotic nature of my chronically online generation, and how it has subtly made us all mentally ill.”

    DJ_Dave – “React”

    DJ_Dave is an exciting name in the electronic dance community who is able to create ethereal, unique, and refreshing beats. She self-produces, writes, and sings all by using code, which is just about the most impressive thing I’ve ever heard. A true talent and a generational mind create DJ_Dave, and “React” is no exception. DJ_Dave says,

    “This song and the process of making it really felt like I was collaborating with my computer because of how many elements I wasn’t expecting to create. Almost every main element of it was randomly created by different functions that work with probability. I started off wanting to challenge myself to make a slower song that still made me want to dance, and somehow every element from production to vocals came together so easily. “

    BoyWithUke – “Trauma”

    BoyWithUke, if you couldn’t tell, can shred a ukulele in every song. With this honest, raw approach, “Trauma” gives us an inside look into BoyWithUke’s childhood, the trauma he endured, and how he came to be as a person. It’s one of my favorite songs on this playlist, a mix of Arden Jones and the singer-songwriter-instrumentalist ability of Ed Sheeran.

    “It’s my most personal song. I didn’t have the worst childhood, but we had money problems and family issues. School wasn’t the greatest. There was some bullying. The song is about how it affects me now. I’m working on it, so I hope this song helps other people acknowledge and work on themselves.”

    [ad_2]

    Jai Phillips

    Source link

  • “Eggsplosions” and eyes don’t mix

    “Eggsplosions” and eyes don’t mix

    [ad_1]

    BYLINE: Tessa Roy

    Putting a hard-boiled egg in the microwave is making users popular on TikTok, but that fame could come with a hefty price. 

    The trend on the social media app involves microwaving hard boiled eggs, then slicing them so they explode.

    Grace Wang, M.D., P.h.D, an ophthalmologist at Michigan Medicine, says it can be dangerous when this explosion happens.

    The flying egg debris and steam can impact a large area, and possibly injure people in its vicinity. 

    “The hot steam and the hot egg along with the force of the explosion can really hit you in the face and cause burns, and not just to your skin. It can burn your eyes and cause injuries,” Wang said. 

    These explosions typically cause thermal injury to the eyes, Wang says. This means damaged tissue, peeling skin and scars on the eyes, all of which can cause a lot of pain. It can also harm the cells that assist in repairing tissue on the front of the eye.

    SEE ALSO: Beezin’:The dangerous TikTok trend involving Burt’s Bees 

    Sometimes, injuries can be severe enough to require medical treatments or put people at risk of further infection. In the worst cases, people can experience long term vision issues from scarring.  

    These “eggsplosions” have been well documented even before TikTok. It’s not clear why the trend became popular on the app, but Wang says social media fame may be part of the allure. 

    “I think a reason for doing it is partly curiosity about the sound it makes, plus it’s something you can challenge your friends to do,” Wang said.

    “These videos can get a lot of views or clicks online because the explosion is an exciting thing that happens.” 

    Wang says anyone who tries the trend, or those who accidentally microwave a hard-boiled egg without knowing it can explode, should seek medical attention if they are injured.

    SEE ALSO: The Barbie feet challenge isn’t worth your Ken-ergy

    However, Wang recommends steering clear of this or any other trend that can cause injuries, regardless of any potential social media clout. 

    “Don’t try it, because it’s not worth it. You can get a lot of painful injuries that could alter your face, your appearance and your vision,” she said.

    “I think it’s good for families, if they find out about these trends, to talk about them with their children. Kids are often seeing these videos and how much attention they can get, but they’re not necessarily seeing the consequences.” 

    [ad_2]

    Michigan Medicine – University of Michigan

    Source link

  • Why Aidan’s Visceral Reaction to Not Wanting to Go Into Carrie’s Apartment Ever Again Is Emblematic of New York-Specific PTSD

    Why Aidan’s Visceral Reaction to Not Wanting to Go Into Carrie’s Apartment Ever Again Is Emblematic of New York-Specific PTSD

    [ad_1]

    With the latest episode of And Just Like That…, the one everyone is raving about/saying it’s marked a shift for the better in the series, director Ry Russo-Young opens on a scene of Carrie (Sarah Jessica Parker) in bed wearing a shirt that says, “The Most New York You Can Get.” It’s a fitting way to kick off “February 14th,” as the most New York you can actually get is being incapable of walking down certain streets or going into certain places. Not because it’s too expensive, but because, in another iteration of your life, you were emotionally wounded there. Irrevocably.

    They say you can be traumatized anywhere, but, in truth, there’s no more affecting place for experiencing trauma than one, New York City. The “greatest” city in the world isn’t so great when every street corner, every establishment and, yes, every apartment is a potential landmine for unwanted memories bubbling to the surface and causing the long-buried pain to feel oh so fresh. The usual staunch defenders of the city might say that there’s nowhere else on Earth that can give you such “profound” experiences (most of which include, at some point, vomiting on the subway). That nowhere else will “give you the chance” to feel so much…until you ultimately feel nothing at all. Numbness as a defense mechanism. Repackaged as New Yorkers being “experts at minding their own business.” When, the fact is, they’ve been trained to turn off any reaction whatsoever in the name of self-protection. And perhaps being smug about what Carrie once phrased as: “The fact is [New Yorkers have] pretty much done and seen it all. It takes quite a bit to shock us.”

    The same goes for Sex and the City-turned-And Just Like That… viewers, who have seen it all when it comes to Carrie’s relationship pattern. Which goes: Big, Aidan, Big, Aidan, Big…and now Aidan again. What with his character being the last man standing after “John” died (and, to an extent, Chris Noth…when his career died). The stale story maneuver to pivot in this direction yet again presumes that Aidan doesn’t have the self-respect to cut Carrie loose for good—the way Carrie didn’t in order to do the same to Big.

    Such lack of self-respect is something that’s actually not that far-fetched when considering how long people choose to stay in New York after “making a life” there—the ultimate euphemism for, “Well, I found a job and enough people to get drunk with so why rock the boat and leave?” Except that Aidan actually did, only to be pulled back in by the woman who once asked the question that proves why New Yorkers are the most annoying breed on the planet: “I’m always surprised when anyone leaves New York. I mean where do they go?” Probably to a place with fewer triggers. 

    And yet, Carrie is only too down to be the triggerer when she invokes the spirit that is Aidan by reaching out to him via email. Which is ironic for the person who once insisted (in yet another episode when her romance with him was about to be rekindled), “I don’t believe in email. I’m an old-fashioned gal. I prefer calling and hanging up.” In 2023, Carrie is slightly less puerile, but not by much…she still abruptly closes her computer like a scared little girl when she sees that there’s a new message from him in her inbox. This, of course, harkening back to the “Baby, Talk Is Cheap” episode where she does cave in to signing up for an email address (already late to the game in 2001) and AIM account (again, 2001). Her one “Buddy” on that messaging apparatus being “AidanNYC” (this lack of originality certainly suits Carrie’s writing style). And when his screen name appears online, she has a pre-OK Boomer moment when she freaks out and asks, “Oh my God, he’s online! Can he see me?” Miranda, not bothering to explain to her the finer points of how the internet works, assures her that, no, he cannot see her. At least not literally. 

    Galvanized, she gets up and heads over to his apartment, having initially told Miranda in an unsent email, “Aidan says he’s not interested, but he seems interested.” This being Rapist Logic 101. Which is further emphasized by her phone conversation with Miranda during which she says, “His words said no, but his kiss said yes” and “I know he still feels it.” Apparently, they both still do decades later. Even if Carrie should be off-put by how Aidan is dressed like Elvis trying to make Army attire fashionable. 

    After making their rendezvous for “February 14th,” as though pretending each has no idea what that means, another callback to previous episodes of SATC occurs when Carrie starts to think she’s being stood up. Maybe Aidan is just a scorpion who lured her into his stinging trap of retribution for all the emotional torment she caused him (which is really what he should have done). Channeling “The Agony and the ‘Ex’-tasy” episode where she waits interminably at Il Cantinori for people to show up to the birthday dinner she didn’t want to have, Carrie starts to feel exposed when she sees Aidan is already ten minutes late (this also echoing the season two episode where Samantha gets stood up at a restaurant by a guy who “we’d” his way all the way home). But no, turns out there was a mixup (Il Cantinori/El Cantinoro-style) and he’s simply at the restaurant next door. To be sure, the symbolism of these two still not being in the same place bears noting. Even if there’s the emphasis that they’re now both “on the same page.” 

    Though they never were before, least of all in season four, when Carrie, again, practically begged him to ignore his better judgment and be with her. “You broke my heart!” he finally screams after she makes the selfish case for them getting back together in “Baby, Talk Is Cheap.” Perhaps aware of the power she holds over him when, minutes later, he gives in and runs to her apartment (after she childishly runs away from his because he rightly berated her) to bone, Carrie can make the connection that she is the Big in his life. The one great love he can’t say no to…no matter how poorly she treats him. And there’s something to be said for the parallel to how NYC residents also view New York. No matter how toxic, unhealthy or straight-up miserable it is, its status as a “great love” means it can do no wrong, regardless of the repeated joy it seems to get from burning those who “love” it so much. If by “love” what is meant is delighting in masochism and calling it “making a sacrifice for something wonderful.” 

    After their sexual reunion in “Baby, Talk Is Cheap,” Aidan asks Carrie, “You wanna do this to make up for the past? Relieve your conscience?” She insists that no, the reason she wants to get back together is, “I still love you.” He pretends he needs to think about it, but the next morning, he’s outside her window, calling out, “Okay let’s give it a shot.” “You wanna come up?” she replies. Even then, he avoided it, insisting he has to take Pete for a walk. Perhaps knowing, in some way, that Carrie’s “single girl” apartment was going to be his bane. And that’s what it still ultimately is. For Carrie will always see herself that way: someone who can just flit about like the twenty-something NY “it girl” she can’t shake from her self-perception. 

    Maybe that’s why she doesn’t pre-fathom how jarring it will be for Aidan to see the apartment again, taking him there after dinner. Not realizing where they are until he gets out of the cab, his face falls as he remarks, “When you said go back to your place, I just thought you had a different place… At the restaurant, I just thought, ‘How great. This feels really great. We’re back where we started.’ But this is where we ended. With the fuckin’ wall I couldn’t break through and those floors, remember, that I redid? It’s all bad. And it’s just, it’s all in there.”

    Carrie soothes, “Okay yes, it’s the same place, but we’re not in the same place.” Constantly assuring him that she’s different (therefore, “it’s” different) and better every time they’re about to start things up anew, Aidan can’t quite grasp the veracity of that declaration when she’s continued to live in the same apartment. So unaffected by all the shit that went down there. He finally says, “I can’t go in there again with all that.” Aidan’s trauma response is the culmination of the number New York (and those who flock there) can do to a person. So much that said person can’t even seem to grasp the way they feed on the psychological deterioration it causes after a while. Which is why Aidan then whips around and announces, “Hey, fuck it. This is New York. They have hotels, right?” Aidan’s sudden desire to bang in hotels in lieu of ever going back into that trauma epicenter called Carrie’s apartment also provides an interesting full-circle moment in that Carrie had her affair with Big in hotels throughout Manhattan during season three (side note: another callback to the original series is when Carrie uses the cheesy “Great Sexpectations” pun that served as the title of SATC’s second episode of season six). 

    Alas, like those who move back to New York after leaving it, Aidan ignores all the reasons he left (both the city and the relationship) so that he can learn the hard way, yet again, that Carrie, the so-called embodiment of the city (see: “The Most New York You Can Get”), will only cause more pain. For what could possibly go wrong if he refuses to set foot in the apartment she would never abandon? This made peak evident in season four’s “Ring A Ding Ding,” when Carrie is faced with the very real possibility of losing her underpriced abode as she, funnily enough, is forced to buy it back from Aidan after their relationship ends, again. 

    Yet what Carrie is most upset about isn’t Aidan, but the apartment. Pacing the “living room,” she gives the voiceover, “As I thought about leaving the apartment I had lived in for the past decade, I realized how much I would miss it. Through everything, it had always been there for me.” So yes, Carrie 1) loves her apartment too much to ever leave and 2) has the type of Stockholm Syndrome that would never allow her to see that the apartment is the source of the trauma she refers to with “through everything.” There’s a reason Aidan is smart enough to believe that no amount of sage could get rid of the energy in that place, and that Carrie’s apartment is nothing but “bad juju.” Of course, so is New York itself, with all the places one is initially so fond of while they’re at an emotional crest falling prey to the invariable emotional dip once such places become tied to pain.

    [ad_2]

    Genna Rivieccio

    Source link

  • England faces an anxious wait over Keira Walsh’s injury at the Women’s World Cup

    England faces an anxious wait over Keira Walsh’s injury at the Women’s World Cup

    [ad_1]

    SYDNEY — The world’s most expensive female soccer player could be out of the Women’s World Cup.

    Keira Walsh’s knee injury in the Lionesses’ 1-0 win against Denmark on Friday leaves a hole in the heart of the midfield that may be impossible to fill.

    Walsh — considered the conductor during England’s European Championship triumph last year — had to leave the field in Sydney on a stretcher and later left the stadium on crutches.

    What follows now for Walsh and England is an anxious wait to learn the severity of the damage and, if the worst case-scenario is realized, how the team copes without her for the rest of the tournament co-hosted by Australia and New Zealand.

    At the Euros, “everything came through Keira. There wasn’t a Plan B,” England’s all-time leading scorer Ellen White said in her role as an analyst for the BBC. “I dreaded to think of the idea of us ever losing her because she was one of our best players. Beth Mead was scoring all the goals but all of our play came through Keira.

    “She was the key cog, everything moved through her.”

    Walsh joined Barcelona from Manchester City after the Euros for a reported record fee of 400,000 pounds ($513,000). Her departure from the game against Denmark, with England leading 1-0 and on top, was quickly felt and indicated just how big a loss she could be to coach Sarina Wiegman.

    Denmark grew into the game, ended the stronger team and missed out on a late equalizer when substitute Amalie Vangsgaard headed against the post.

    “I feel a little bit sorry for England that they lost Keira Walsh,” Denmark coach Lars Sondergaard said. “We hope it is not as bad as it looked, but of course that could also be a reason why we came back into the game — that she was not there.”

    Walsh may not be as spectacular as someone like a Sam Kerr, who was ruled out of Australia’s opening two games with a calf injury, but she is considered just as vital to her team’s ambitions.

    Little surprise, then, that Wiegman appeared so downbeat when questioned about the injury.

    “Of course I’m concerned. She couldn’t walk off the pitch,” she said before curtly responding to White’s claim that there was no backup plan in place at the Euros.

    “You saw what we did. (Georgia) Stanway dropped back and Laura (Coombs) came in,” she said.

    Whether that can be a long-term fix is uncertain, given how close Denmark went to earning a draw and England’s failure to build on the promising start it made when Lauren James opened the scoring after six minutes.

    England’s World Cup preparations were already disrupted by injuries to Beth Mead, Fran Kirby and Leah Wiliamson, but Walsh could be the biggest loss of all.

    She is the link between defense and attack and there is no obvious replacement for her. She can direct England’s forward moves with her vision and passing and also she operates as protective screen for her defenders.

    “She is a special player and special person. Let’s hope it isn’t as bad as it looked and it was only a precaution,” England teammate Rachel Daly said.

    Walsh’s reaction to the injury did not look good.

    Television cameras appeared to show her quickly signal to England’s bench that the problem was her knee. She had her hands over her face as she left the field.

    Without her, England did enough to seal its second narrow win of the tournament and move to the brink of advancing to the knockout rounds.

    The players can be forgiven for taking time to adapt to the loss of such a key a player in the middle of a match.

    If Walsh’s injury is as bad as feared, however, England’s band of players will quickly have to adjust to life without its conductor.

    ___

    James Robson is at https://twitter.com/jamesalanrobson

    ___

    More AP Women’s World Cup coverage: https://apnews.com/hub/fifa-womens-world-cup

    [ad_2]

    Source link

  • “I’ve Been Rewatching the Same 3 TV Shows for the Past 20 Years.”

    “I’ve Been Rewatching the Same 3 TV Shows for the Past 20 Years.”

    [ad_1]

    A cozy evening. I have completed all my chores and I’m snugly wrapped in my cherished threadbare pajamas. In my hand is a piping-hot cup of coffee emanating comforting warmth. While the outside world remains chaotic and unpredictable, within the confines of my cozy place, I discover ease in the inviting glow of my familiar laptop screen.

    Pondering what to watch tonight, I consider a multitude of options. And yet, I am irresistibly drawn back to the same three TV shows — ones I’ve indulged in far too many times to count over the past 20 years.

    Rewatching TV Shows: The ADHD Explanation

    So what are the three TV series that have captivated me for two decades? Drum roll, please!

    1. Friends. As Chandler would say, this iconic sitcom is my lobster.
    2. Charmed. The series cast a spell over me that hasn’t faded over time. I even started making my own Book of Shadows, which got lost when I moved out of my first apartment.
    3. Grey’s Anatomy. I dreamed of becoming a surgeon because of this show (a nonsense dream now). Either way, I still love the show and learning all about strange diseases.

    You might be thinking: What kind of sane person would watch the same handful of TV shows over and over? It’s a reasonable question that has even crossed my own mind. For me, it has just about everything to do with ADHD.

    Tuning into a New Show Is a Chore

    Diving into a brand-new TV series is difficult — even exhausting — with a brain that wrestles with attention and focus. The tiniest distractions are enough to pull me away from understanding the plot of a new show. I’ll decide to quickly scroll through Instagram before realizing that I missed a whole episode.

    [Read: I Like TV the Way I Like Big Projects — In Small Chunks]

    But with familiar TV shows, none of this is an issue. I can zone out and still know exactly what’s happening. I already know the twists and turns that lay ahead. I am spared the burden of memorizing character names and keeping track of complex storylines. I can fully engage with the story without constantly feeling like I’m missing something.

    ADHD Needs Predictability

    I already know your next question: Doesn’t watching the same shows get boring? Sure, novelty can be thrilling for those of us with ADHD. But it can also be overwhelming. That’s why a dash of predictability can be so soothing. Returning to my favorite TV shows gives my restless mind the sense of comfort and familiarity it often needs. They’re my escape from the wild world outside. When everything else spirals into a mess, at least I know that Ross and Rachel will survive their rollercoaster romance.

    Decision Fatigue in the Golden Age of TV

    Especially in today’s fast-paced world where new shows are released at astonishing rates, sticking to the same three feels like a no-brainer. While there’s so much great new content out there that teases the senses, it’s also a minefield of decision fatigue and mental exhaustion. I’ve caught myself aimlessly scrolling through streaming platforms for something new to put on, only to be overwhelmed by the minefield of choices just about every time. I’ve seen endless trailers for potential shows and have read countless series descriptions, but in the end, I usually give up and watch nothing.

    If I stick with my tried-and-true series, it’s akin to choosing vanilla at the ice cream shop. I know it’s delicious, and it’s probably better than going for that weird flavor hiding chunks of bubblegum or Swedish fish.

    [Read: “How a TV Show Helped Connect Me and My Teenage Son”]

    A Trip Down Memory Lane

    Of course, my unwavering devotion to these shows goes beyond ADHD. For one, they are shows that are just too good to let go. But they also hold a special place in my heart because they stood with me during some of the most challenging times of my life. They offered a much-needed escape when the weight of the world felt unbearable, and they provided a form of companionship when solitude threatened to consume me. Watching these shows over time has reminded me of where I am on my own journey, and the profound role these characters and their stories have played in shaping my own narrative.

    Watching the Same Show Over and Over: Next Steps


    CELEBRATING 25 YEARS OF ADDITUDE
    Since 1998, ADDitude has worked to provide ADHD education and guidance through webinars, newsletters, community engagement, and its groundbreaking magazine. To support ADDitude’s mission, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

    [ad_2]

    Nathaly Pesantez

    Source link

  • ¿Está listo para correr? Tome conciencia de las señales del entrenamiento excesivo

    ¿Está listo para correr? Tome conciencia de las señales del entrenamiento excesivo

    [ad_1]

    Newswise — LA CROSSE, Wisconsin — Nos rodean las señales de advertencia en los caminos, en el trabajo y en los paquetes y equipamiento. El cuerpo también envía señales. A medida que se acerca la fecha de la carrera, se vuelve tentador redoblar los esfuerzos de entrenamiento. Lo que se convierte en el período principal para buscar señales de advertencia del exceso de entrenamiento.

    Las lesiones por exceso de entrenamiento o sobrecarga son cualquier lesión muscular o de las articulaciones, como la tendinitis o una fractura por sobrecarga, que ocurra por un traumatismo repetitivo. Por lo general, las lesiones por exceso de entrenamiento ocurren debido a los errores de técnica o entrenamiento.

    Los corredores son atletas tenaces. Cuando aumente notablemente la intensidad del entrenamiento, no ignore las señales de advertencia del cuerpo. Puede ser difícil reducir el esfuerzo e ir más despacio. Algunos problemas de exceso de entrenamiento se pueden resolver con un simple descanso, pero otros pueden convertirse en problemas más serios.

    Joel Luedke, un preparador físico del Sistema de Salud de Mayo Clinic de La Crosse, Wisconsin, explica las lesiones por exceso de entrenamiento y da consejos para evitarlas:

    Correr muy rápido, ejercitarse por mucho tiempo o simplemente hacer el mismo tipo de actividad en exceso puede provocar un esguince en los músculos y derivar en una lesión por sobrecarga. La técnica incorrecta también produce un impacto negativo en el cuerpo. Por ejemplo, si usas una técnica mala para correr o hacer ejercicios de fortalecimiento muscular, podrías sobrecargar ciertos músculos y provocar una lesión.

    Por suerte, la mayoría de las lesiones por sobrecarga se pueden evitar. Estas son algunas sugerencias para evitarlas:

    • Use técnicas y equipamiento adecuados.
      Ya sea que empieza una actividad nueva o practica un deporte hace mucho tiempo, tomar clases puede darle garantías de que usa la técnica correcta. Consulte a un experto sobre las técnicas adecuadas, el equipamiento y la ropa ideal para garantizar el éxito.
    • Mantenga el ritmo.
      Confíe en su rutina de entrenamiento, la cual debe distribuir la actividad aeróbica a lo largo de la semana. Tómese el tiempo para precalentar antes de hacer actividad física y enfriar después de terminar.
    • Aumente progresivamente el nivel de actividad.
      Si quiere cambiar la intensidad o la duración de la actividad física, hágalo progresivamente. No intente aumentar ninguna actividad en más del 10 por ciento por semana. El cuerpo necesita tiempo para adaptarse al nuevo esfuerzo.
    • Varíe la rutina.
      En lugar de concentrarse en un tipo de ejercicio, incorpore variedad en la rutina de entrenamiento. Hacer distintas actividades de bajo impacto evita las lesiones por sobrecarga, ya que permite usar diferentes grupos de músculos.

    Puede ser difícil saber cuándo uno se está esforzando en el entrenamiento para mejorar constantemente y cuándo se está excediendo. Prestarle atención a la dieta, la hidratación y el sueño puede ayudarle a descubrir lo que el cuerpo le dice. Si no se recupera después de dos o tres días de actividad liviana o nula, es posible que sea momento de indagar.

    Los pies y las piernas hacen un gran esfuerzo al correr varios kilómetros, por lo que debe tener en cuenta estos problemas:

    • Las ampollas de los callos y las uñas rotas de los pies son problemas comunes del exceso de entrenamiento.
    • El dolor en la planta del pie por la madrugada puede ser un signo de fascitis plantar.
    • La tendinitis puede provocar dolor en la parte posterior del tobillo o en la parte frontal de las espinillas, lo que también se llama dolor en las espinillas.

    En general, esto se puede tratar con descanso y medicamentos para aliviar el dolor y la inflamación. Desacelere el entrenamiento. Regrese al nivel de intensidad que tenía antes del problema o considere hacer entrenamiento cruzado con ejercicios de impacto bajo o nulo, como con bicicleta fija o máquina elíptica o haciendo natación. Descanse un día más. Estos síntomas serán de corto plazo si los trata rápido y de manera apropiada.

    Si el dolor continúa o empeora a pesar del descanso, es posible que exista un problema óseo, lo que es posiblemente grave. Las reacciones o lesiones por estrés son comunes en la parte central del pie, en la altura media de la espinilla o, lo que es más preocupante, en la parte alta de la pierna cerca de la cadera. El dolor que no se va es un síntoma; por eso, consulte a su equipo de atención médica.

    Informe a su equipo de atención médica si cambió recientemente la técnica de entrenamiento, la intensidad, la duración, la frecuencia o los tipos de ejercicios. Identificar la causa de la lesión por sobrecarga le ayudará a corregir el problema y evitar repetirlo. Puede buscar más información consultando a los especialistas, tales como médicos del deporte, preparadores físicos y fisioterapeutas.

    Después de que se haya curado la lesión, consulte a su equipo de atención médica para comprobar que recuperó por completo la fuerza, el movimiento, la flexibilidad y el balance antes de empezar a hacer actividad de nuevo. Preste atención a la técnica adecuada para evitar lesiones en el futuro.

    No deje que una lesión por sobrecarga le impida hacer actividad física. Si trabaja con su equipo de atención médica, le presta atención al cuerpo y mantiene el ritmo, puede evitar este inconveniente común y aumentar el nivel de actividad de manera segura.

    Reconocer que trabajó duro para prepararse complementará su sensación de satisfacción el día de la carrera, pero no se exceda. Ya casi llega. Cuídese para poder seguir corriendo con solidez hasta la línea de llegada.

    ###

    Sistema de Salud de Mayo Clinic
    El Sistema de Salud de Mayo Clinic tiene presencia física en 44 comunidades y está conformado por 53 clínicas, 16 hospitales y otros centros que atienden las necesidades de atención médica de las personas de Iowa, Minnesota y Wisconsin. Los profesionales comunitarios de atención médica, combinados con los recursos y la experiencia de Mayo Clinic, permiten a los pacientes de la región recibir la atención médica física y virtual de más alta calidad cerca de casa.

    [ad_2]

    Mayo Clinic

    Source link

  • “EMDR Therapy Helps People Heal From Experiences That Haunt Them”

    “EMDR Therapy Helps People Heal From Experiences That Haunt Them”

    [ad_1]

    Just as overeating can overwhelm our digestive systems and cause us to develop symptoms of indigestion, traumatic experiences can get “stuck” in our nervous system, leading to ongoing distress and negative emotions and beliefs. Eye movement desensitization and reprocessing (EMDR) therapy helps individuals heal from the experiences that haunt them rather than simply learn to cope with them.

    EMDR can be especially beneficial for adults with ADHD or comorbid conditions, such as anxiety, depression, or post-traumatic stress disorder (PTSD), because it targets underlying traumatic experiences (i.e., childhood abuse, shame, neglect, bullying, etc.) that may contribute to symptoms. The evidence-based therapy works by engaging several neurophysiological processes, which is a fancy way of saying that EMDR relies on the nervous system’s natural healing abilities to reprocess a distressing memory or experience, ultimately reducing or eliminating debilitating symptoms.1

    The key component of EMDR is bilateral stimulation (BLS) — the therapy doesn’t work without it. BLS stimulates both sides of the brain through eye movements, tapping, or listening to alternating tones. It stimulates similar processes experienced during the rapid eye movement (REM) sleep phase, an essential part of memory consolidation. BLS “taxes” or “breaks” a targeted memory, making it hard for a client to focus on it causing the memory to lose its negative emotional charge. A client can still recall a negative memory just without the negative feelings.

    How Does EMDR Work?

    A misconception about EMDR is that it’s a magic bullet and will work seamlessly for everyone. That’s not true. The therapy takes time and preparation to work effectively. The client and therapist focus on building coping skills and a safe therapeutic relationship before identifying memories to target and treat using EMDR techniques.

    In total, EMDR therapy consists of eight phases, including: 2,3

    EMDR Phase 1: Client History

    The therapist takes a detailed client history to identify their readiness and suitability for treatment.

    EMDR Phase 2: Preparation

    The therapist sets reasonable expectations and trains the client on various self-control techniques to maintain stability between and during the sessions.

    [Get Our Free Guide to Natural Treatment Options]

    EMDR Phase 3: Assessment

    The client and therapist jointly identify the target memory on which they will work.

    EMDR Phase 4: Desensitization

    The client uses BLS to change the targeted memory’s trauma-related sensory experiences and associations.

    EMDR Phase 5: Installation

    The client identifies the new positive statements and associations they hold about the experience, now that it’s resolved.

    EMDR Phase 6: Body Scan

    The client scans their body for any somatic response related to the targeted memory. If present, the therapist targets this body sensation for further processing.

    EMDR Phase 7: Closure

    The therapist explains what to expect between sessions and asks the client to record any disturbances experienced between sessions. The therapist also takes time to help relieve any distress from the session so the client feels regulated upon leaving the session.

    EMDR Phase 8: Reassessment

    The therapist evaluates the EMDR treatment’s effectiveness.

    A typical EMDR session lasts one hour; however, some therapists offer intensive sessions for 90 minutes or several hours. It may take several sessions to process a targeted memory. Clients who have experienced complex trauma may need several months of EMDR therapy; clients who already have coping skills and aren’t afraid to feel emotions and body sensations may rapidly move through EMDR treatment in a few weeks. It depends on the client’s goals, the strength of their nervous system, and how many memories need to be processed.

    After a successful EMDR session, my clients typically experience reduced distress and vividness associated with the negative memory and report that a previously difficult experience “no longer bothers them.” They also report reduced symptoms associated with the memory and more peace and joy in their lives.

    [Free Self-Test: General Anxiety Disorder in Adults]

    EMDR for Children

    EMDR therapy is not only appropriate for adults. It is a child-friendly and developmentally appropriate therapy for children and adolescents. Therapists can tailor EMDR treatment to meet the needs of each child by using fun and engaging techniques, such as storytelling, drawing, and play therapy, to help children feel safe and comfortable while processing their traumas.

    More importantly, EMDR therapy can help children with ADHD and comorbid conditions develop coping skills and strategies to manage their symptoms more effectively. For example, it can teach them relaxation techniques to reduce anxiety, improve their ability to focus and complete tasks, and help them develop healthy communication and relationship skills.

    It is important to note that EMDR can be an overwhelming and vulnerable therapy; treatment should only occur with a trained EMDR professional — and only after both the professional and client are ready for it.

    By helping individuals process and release negative emotions associated with traumatic experiences, EMDR therapy can alleviate anxiety, depression, and PTSD symptoms and even reduce some symptoms associated with ADHD. While EMDR will not alleviate an ADHD diagnosis, it can help those who struggle with ADHD symptoms live a happier, more productive life. EMDR helps clients to develop a more positive self-image, self-confidence, and live a better quality of life.

    To find a licensed EMDR professional, visit emdria.org.

    EMDR Therapy: Next Steps

    Rebecca Kase, MSW, LCSW, RYT, a member of emdria.org, and an emdria-approved trainer and consultant.


    CELEBRATING 25 YEARS OF ADDITUDE
    Since 1998, ADDitude has worked to provide ADHD education and guidance through webinars, newsletters, community engagement, and its groundbreaking magazine. To support ADDitude’s mission, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

    View Article Sources

    [ad_2]

    Melanie Wachsman

    Source link

  • Arson caused house fire that killed Memphis firefighter and injured 3 others, officials say

    Arson caused house fire that killed Memphis firefighter and injured 3 others, officials say

    [ad_1]

    Authorities are searching for the person who set a fire that killed a Memphis firefighter and sent three others to the hospital

    MEMPHIS, Tenn. — Authorities searched on Thursday for the person who set a fire that killed a Memphis firefighter and sent three others to the hospital.

    The Memphis Fire Department said arson was to blame for a fire late Tuesday that killed Lt. Jeffrey Norman and injured three other firefighters when they were trapped inside a burning house.

    The blaze started in a trash bin located outside of the house, fire officials said in a news release Thursday. It spread to a carport and into an addition to the home above the carport.

    Injuries suffered by Norman and the three firefighters who were hospitalized have not been disclosed.

    Fire officials asked the public to help identify the person who set the fire.

    Norman, a 20-year veteran firefighter, was “a courageous and dedicated member of our team,” Memphis Fire Chief Gina Sweat said in a statement.

    “Jeffrey was a leader and hard worker who took pride in serving his community,” Sweat said Wednesday.

    [ad_2]

    Source link

  • “How to Get Motivated to Clean: Revamp Your ADHD Approach to Chores”

    “How to Get Motivated to Clean: Revamp Your ADHD Approach to Chores”

    [ad_1]

    Household chores have a way of piling up, don’t they? Work and other obligations take up most of our days, so when we do have free time, the last thing we want to do is even more work. Yet, as we all know, routine maintenance supports a functional household — and improves our mental health.

    My clients with ADHD have shared with me all the ways that chores get sidelined, interrupted, and avoided due to ADHD. The never-ending nature of chores makes getting started and staying motivated nearly impossible. Distractions and competing priorities keep chores in a perpetually incomplete state. And no matter the issue, problems vanquishing household chores almost always lead to feelings of frustration and incompetence.

    The only way to help you start, persist, and finish those pesky household chores (and do it all again) is to come up with a system that works for you. That may require you to take a step back and reassess your current approach to chores. Here are five steps to help you rethink chores, get motivated to clean, and follow an upkeep process that fits your life.

    [Get This Free Download: How to Tidy Up Your Home Like a Pro]

    1. Identify all the household chores that are important to you. Think of the bare minimum that you need to feel good in your living space. Is it a dining table clear of clutter? No clothes on the floor? Take the time to write out a list of realistic to-dos that matter to you, even if they are challenging to complete.

    2. Break down all chores into their smallest steps to reduce overwhelm. A multi-step chore like “doing laundry,” for example, turns into sort clothes; wash clothes; dry clothes; dump dry clothes into basket; bring basket to the bedroom; and so on. Smaller steps are easier to tackle and allow you to be more realistic about what you can accomplish.

    3. Set times for completing chores (and tasks) in a way that fits with your lifestyle. Is it best to schedule a block of time to work through all the chores on your list? Or would it be better to do one or two small chores daily? Would you be more productive first thing in the morning or at end of your day? Can you do the first two steps of a chore today, and the rest tomorrow? The key here is to be honest with yourself about reasonable ways to incorporate household chores into your daily life.

    4. Identify your sore spots and obstacles to starting chores. What makes starting a particular chore difficult for you?

    • Does it seem like the chore (or a step within it) will take too long? Then set a timer and commit to working on the chore or step for just 10 minutes. (Or any amount of time that is doable for you.) When the timer rings, reassess if you want to continue or come back to it at your next designated chore time.
    • Does the thought of gathering supplies and tools to do the chore turn you away? We’re often quick to dismiss pre-chore work as an actual step to complete a chore, so be sure to add “locating supplies” on your chore breakdown. To save time, store supplies for a given chore in a single container and/or within a space where they are more readily available. (For example, consider keeping tub cleaning supplies in your shower instead of somewhere else within the bathroom.)
    • Are some chores simply too tedious? Infuse some enjoyment to help you persist! Listen to music, a podcast, or an audiobook while you work. Chew gum and blow bubbles while you tidy up. Call a friend while you clean. (A form of body doubling.) Splurge and buy a fun tool or supply that will make a chore more enjoyable. Gamify chores by competing against others (or even yourself) until the timer stops or until the end of a song.
    • Do you only feel “activated” to do chores under pressure? It’s good to let go of strict rules and “shoulds” around house upkeep and chores. That said, if a sense of urgency is the only thing that motivates you to do chores, consider inviting guests to your place so that you have a firmer deadline for getting chores done.

    [Read: “I Absolutely Hate Everything About…” Your Most Detested and Avoided Household Chores]

    5. Help yourself stay on track while doing chores.

    • Create visual reminders of your chores and tasks. Externalize your to-dos to jog your memory. Some ideas: A simple to-do list on a large whiteboard; a color-coded chore sheet (on your calendar or on an actual sheet of paper); a notecard deck of individual chores (completed chore cards can be put in a separate pile or moved to the back of the deck). Put your visual reminder of the chosen chore in a noticeable place so you can look at it periodically to check that you are still on task.
    • When you start a chore, set a timer to go off every few minutes. Each time it goes off, ask yourself, “Am I still on my intended task?”
    • Keep sticky notes on hand to write down other things and to-dos that cross your mind so those thoughts don’t interrupt your chore time. Stick the note anywhere where you’re guaranteed not to miss it. (Like on your bathroom mirror.) If sticky notes aren’t your thing, consider adding it to your calendar or a to-do list app. You can even set the to-do as an alarm on your phone (to ring in a few hours).

    6. Take time to notice your accomplishments. Once you’ve completed a chore, take in how the area looks and feels. Grab a picture of your space and print a copy to remind yourself of how good it feels to successfully manage your home. With each step of a chore, share your progress with a friend or family member who will cheer you on. Reflect on the strategies that were most helpful to you in the process so you can continue to use them in the future.

    How to Get Motivated to Clean: Next Steps


    CELEBRATING 25 YEARS OF ADDITUDE
    Since 1998, ADDitude has worked to provide ADHD education and guidance through webinars, newsletters, community engagement, and its groundbreaking magazine. To support ADDitude’s mission, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

    [ad_2]

    Nathaly Pesantez

    Source link