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[ad_1] To do so, they looked at over 66,000 women between the ages of 25 and 42 for over 16 years. The data collected included insights...
[ad_1] CNN — A 2-year-old girl who walked barefoot more than three miles with her family’s two dogs was found sleeping off a wooded Michigan trail...
[ad_1] Opinions expressed by Entrepreneur contributors are their own. Professional athletes are known for their pre-game rituals. In the NBA, LeBron James tosses chalk in the...
[ad_1] If you’re dreaming that you’re unable to keep flying, struggling to stay off the ground, and/or falling back down after taking flight, Loewenberg notes, this...
[ad_1] Following the six days, 37 of the 49 participants were able achieve at least one lucid dream (76%), and over half of them achieved a...
[ad_1] ”Sustainable bedding includes a wide variety of products that aim to cause less harm to the environment, both people and planet, during the production, consumption,...
[ad_1] The glymphatic system works by bringing cerebrospinal fluid to the brain while we sleep, which removes protein waste products like tau proteins and amyloid beta—which...
[ad_1] For this study, researchers wanted to dig into not only which lifestyle factors can help reduce depression risk, but why they may reduce depression risk....
[ad_1] Taking a day off to tend to your mental health isn’t a new concept. However, more social media users have been sharing their versions of...
[ad_1] This finding is important because it confirms the link between sleep, mental health, and heart health in women. Not only does this encourage healthcare providers...
[ad_1] While pillow top mattresses have their benefits, Conrad says they may not be a good fit for everyone. “In general, they are ideal for side...
[ad_1] The study1, published in Sleep Medicine in 2021, analyzed data from more than 6,000 participants over 65 years old over eight years. The researchers looked...
[ad_1] Coffee makes us feel more awake in part because of the way that it interacts with adenosine—a molecule that inhibits alertness and causes us to...
[ad_1] Research Highlights: A study of more than 83,000 questionnaires by women ages 50-79, found more than 25% developed irregular heart rhythms, known as atrial fibrillation,...
[ad_1] After taking the Birch Natural Mattress into our studios for testing, our editors approved this pick for side, back, stomach, and combination sleepers. The brand...
[ad_1] My old mattress (a cheap, $300 mattress I found on Wayfair a few years ago) was starting to go soft in the middle. My boyfriend...
[ad_1] New Innovation: Smart App and Pillow Set Avoids Restless Sleep and Offers One Solution for Everyone — Developed by Several Times Winner of ‘Innovation Award...
[ad_1] The magnesium (an essential mineral) is involved in the production of neurotransmitters that promote relaxation and quiet nerve activity, while the PharmaGABA® (a clinically researched neurotransmitter)...
[ad_1] Nectar is the boxed bed brand that makes top-notch mattresses that won’t break the bank. Currently offering a few different options, including the The Nectar...
[ad_1] Breathing through the nose is the body’s natural and preferred way of obtaining oxygen. Nasal breathing filters, warms, and humidifies air, while also promoting optimal...