Lucid Dreaming Could Help With Healing Trauma, Study Finds

Following the six days, 37 of the 49 participants were able achieve at least one lucid dream (76%), and over half of them achieved a healing lucid dream. “Compared to baseline values,” the study authors write, “significant improvements were observed in self-reported PTSD symptom scores, nightmare distress, and well-being. A decrease in negative affect was also noted.”