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Tag: Productivity

  • 6 Rules to Improve Your Financial Health

    6 Rules to Improve Your Financial Health

    Photo by Dany Kurniawan from Pexels

    Tired of being the pay check-to-pay check person? You’re not alone. There are many people out there who could really use some help with their finances. The term “personal finance” is referring to the way you manage and plan your finances for your future.

    Your financial decisions have an effect on your financial well-being, which is why it’s crucial to always be considering what we should do-in general-to help improve our financial health and habits. When we take care of our personal finances, we are setting ourselves up for a bright future. And to do that better here are six rules to improve your financial health. These six rules have really worked for me, and I’m confident that they can work for you too.

    1. Do the Math: Net Worth and Personal Budgets

    It’s important to understand both your net worth and your personal budget. Your net worth is your assets minus your liabilities. In other words, it’s what you own minus what you owe. Your personal budget is a plan that shows how you will spend your money over a period of time.

    You can use these two concepts to help you make financial decisions. For example, if you want to buy a house, you’ll need to know how much it will cost and whether you can afford it. To do this, you’ll need to know your net worth and create a budget that includes the cost of the house.

    By understanding both your net worth and your personal budget, you can make sound financial decisions that will help you reach your goals.

    2. Recognize and Manage Lifestyle Inflation

    Lifestyle inflation is the tendency for people to want more and more as they experience success. It’s natural to want more things, but it can be dangerous if you don’t recognize it and manage it.

    This is one of the biggest barriers to financial success, because lifestyle inflation can make it difficult for you to save for retirement or other goals. You may think that buying a new car will make you happy, but if your income doesn’t support the purchase, then all that happiness will fade quickly when you have to start cutting back on other things to pay off your new car loan.

    Lifestyle inflation can lead to overextending yourself financially – which can put you in debt – so it’s important to stay focused on your long-term goals instead of just enjoying the moment.

    3. Recognize Needs vs. Wants – and Spend Mindfully

    “I need this!” is a common phrase we use to justify our purchases. But do you really need that new car? Or that pair of shoes? Or that big-screen TV?

    Needs are things you need for physical and emotional well-being, such as food and shelter. Want is anything that makes us happy, regardless of its cost.

    Sometimes we don’t realize how much money we spend on things we want, or need to do something, because we want them so bad. If you’re craving a new TV set, or new clothes, or new shoes – get it! But don’t let yourself get carried away by your desires to the point that you don’t think about the cost of those items and whether or not they’ll make you happy in the long run.

    There are two ways to approach this issue:

    1. Take stock of your spending habits and see where you could be living more frugally without sacrificing your overall quality of life. This can be a little scary at first, but once you realize how little money is really changing hands in terms of what you really need versus what you think is a real need, then your outlook will change for the better.

    2. Make a budget each month and stick with it, even if it means not getting some things that are on your wish list; just focus on those things that are truly necessary for survival.

    4. Get Rid of Your Debt and Start Saving Early

    6 Rules to Improve Your Financial Health

    Photo by Karolina Grabowska from Pexels

    Saving money can be a difficult task for many people, but it’s an essential step that you should take if you want to improve your financial health. The first thing that you need to do is get rid of your debt and start saving early. If you have more than one credit card, it’s time to pay them all off. This will not only help with the debt, but it will also give you more money to put towards your savings account.

    Set up an automatic payment plan with your creditors so that you can make regular payments on time each month. Doing this ensures that there are no late fees or additional penalties for not paying on time, resulting in less available funds for investing in the stock market or other investments that require large amounts of cash reserves.

    5. Check your CIBIL Score and Credit Report

    Credit scores are used by lenders to determine whether you qualify for a loan and what interest rate you’ll pay. The higher your score, the better your chances of getting approved and of getting a low-interest rate.

    A good CIBIL score is important because it indicates to lenders that you’re a low-risk borrower. That means you’re more likely to get approved for a loan and to get a lower interest rate. A high credit score can save you thousands of rupees over the life of a loan.

    A good credit score can also help you get discounts on insurance premiums and save money on utility deposits. And if you’re ever in the market for a job, some employers will pull your credit report as part of the screening process. Therefore, keeping a check on your CIBIL Score and credit report becomes important.

    6. Build and Maintain an Emergency Fund

    An emergency fund is a crucial part of any financial plan. It’s important to have enough money set aside to cover unexpected expenses, like a car repair or medical bill.

    Building an emergency fund can seem daunting, but it doesn’t have to be. Start by setting aside a small amount of money each month. Then, as your income grows, you can increase the amount you’re putting into your emergency fund.

    Once you’ve built up your emergency fund, it’s important to keep it well-stocked. Review your budget regularly to make sure you’re still on track. And if you have any extra money left over at the end of the month, consider adding it to your emergency fund.

    Final Thoughts

    Following personal finance rules can help you achieve financial success, but it’s also important to develop habits that will lead to better financial health. Making smart financial choices starts with understanding your own finances and knowing what you can afford. From there, you can develop budgeting and saving habits that will help you make the most of your money.

    When it comes to spending, it’s important to be mindful of your choices and only purchase what you need. Finally, staying on top of your finances by regularly checking in on your accounts and monitoring your credit report will help you make smart financial choices that lead to long-term success.

    Shiv Nanda

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  • Productivity Is Perception: 5 Ways To Get Your Great Work Noticed

    Productivity Is Perception: 5 Ways To Get Your Great Work Noticed

    New research suggests which generations are most—and least—productive. But productivity is largely perception, and perception is reality. Your success will depend not just on how well you perform, but also on whether you’re perceived as a great performer.

    With the trend toward quiet quitting, there is focus on whether people are productive and who’s pulling their weight—so your work may be under a microscope more than usual. Knowing this, you can use some specific strategies to be sure your great gets noticed without bragging, boasting or being arrogant.

    Frustrated Colleagues

    First, know that performance matters not just to your employer, but also to your coworkers. A study by LLC demonstrates that if you’re not pulling your weight it shows, and it annoys the people around you.

    • 42% of respondents say, laziness and a poor work ethic are some of the biggest annoyances, second only to complaining
    • 62% are annoyed by the trend to do the bare minimum to get by
    • 57% have noticed a colleague who is doing the bare minimum

    A study by LiveCareer found 71% of people believed others are lazy and 70% have criticized a coworker for doing minimum levels of work to get by. And 75% believe a trend toward people not doing their fair share hurts productivity.

    One of the problems with doing as little is as possible is that it puts additional pressure on teammates. The LLC research found 57% say they’ve had to take on more work because others are doing the minimum in their jobs. And the generations most annoyed by those who don’t pull their weight are Baby Boomers and Gen Xers. This matters since often it’s these generations who are in more senior roles and who make decisions about rewards, promotions or career advancement. Doing too little could be career-limiting, especially with companies which are trimming and the job market which is tightening.

    Perceptions About Productivity

    Unfortunately, productivity is also perception, and people in the LLC study tended to judge generations for their productivity. When respondents were asked who is least productive, 51% said Gen Z followed by 24% who said Baby Boomers and 18% who said Millennials. Only 7% said Gen X.

    Of course, the differences between individuals are more meaningful than differences between groups, and overgeneralization can be damaging—but it’s good to know what you might be up against in terms of perceptions.

    Get Your Work Noticed

    If you’re doing great work and no one notices, it may not help you. At the same time, people become frustrated by those who seek the limelight or who boast about their work—so you have to find appropriate ways to let your work shine while also ensuring you’re not overshadowing others.

    #1 – Do Great Work

    The first rule of getting noticed for doing great work is actually doing great work. The best approach isn’t to fake it. While a mouse jiggler (which simulates the movement of a computer mouse) may seem like a good idea to satisfy your company’s surveillance technology while you take a nap, it isn’t. Likewise, waking up to send an early email to make it look like you’ve been working for hours, also won’t fly. People will see through these tactics rather quickly. Avoid productivity theater and put your creative thinking toward your work, rather than toward creating the illusion of work.

    Perhaps the best reasons to authentically perform well are for your own sense of esteem. You’ll have a greater sense of meaning and confidence, knowing you’re putting your best efforts forward. In fact, the LiveCareer study found 84% of people believed work was a primary way you feel value as a person. In addition, you’ll learn more by diving in and taking initiative. And you’ll feel more connected to others by making an important contribution to your team and your community. Legitimately performing well is good for you as well as those around you. It’s the place to start.

    Also consider “recency error” which is a cognitive bias where people draw conclusions not based on an objective sense of everything that’s occurred, but with a greater emphasis on what’s happened lately. You’ll need to perform well consistently because people have short memories. With all the information coming at people all the time, your most recent contributions will be most notable.

    #2 – Be Impactful

    To get noticed for your results, you’ll also need to seek our important work. Volunteer for projects which are priorities for your organization and take initiative when you see a something that can be improved. Being proactive and enthusiastic about your engagement sends positive messages about how much you’re paying attention, invested and committed to shared goals.

    But also do windows. Sometimes, people try and avoid less glamorous tasks believing they are below them or because they’re seeking more visible efforts. But doing only the high-profile work will get you labeled as a prima donna. All jobs include some variation of “doing windows,” the elements of the role which aren’t fancy, but which are necessary. When you do everything with excellence, you pave the way toward people seeing your commitment to excellence. When you attend to the seemingly less important details, people will trust you with the more important responsibilities as well.

    You’ll also need to emphasize your outcomes, not just your activities. If you’re working on problems with your supplier, tell your boss about the ways the team plans to test solutions and how quickly you will reduce lead times, not how many meetings you’ve had. When you’re struggling to work through a conflict with a colleague, report on the ways you’re taking action to listen and connect, rather than on the number of emails you’ve sent to seek resolution on an issue.

    #3 – Be Collaborative

    When you want to get noticed, you’re also wise to build strong relationships with others. Show up, follow through, complete tasks and get things done when others are counting on you. Consider your own performance and also how your work impacts on others. And provide recognition and gratitude for others when you’ve accomplished something together.

    When you have strong relationships, research shows you’ll be happier and more fulfilled. And when you’re focused on helping others, this too is correlated with happiness. People will appreciate your work when its quality supports their work, in turn. You’ll develop respect when people know they can count on you and trust that you’ll do what you say.

    Also nurture your network. Build connections, seek mentors and ask for feedback from colleagues. Strong social capital provides you with opportunities to help others and to ask for help. It provides you with sources of advice and access to new ideas and coaching so you can do your best. When you know more people across the organization, you can support them, and you also build greater credibility because of the critical mass of people who know and appreciate the value of your work.

    #4 – Be Accountable

    To get credit for your efforts, you will also be wise to ensure you are reinforcing accountability and tracking your work effectively. Especially with more remote work and greater distance from your leader or your team, people won’t be able to see you working, and more companies are monitoring employees’ work. One report estimated 80% of the largest privately held companies use tracking technology, and a report from Gartner estimated 70% of large firms would use monitoring technology in the next three years.

    While it may be frustrating if you’re organization is using surveillance technology, you can lean into the practice. When you perform well, tracking technology can offer quantitative reinforcement of your commitment. Embrace the metrics your company uses. Enter your time, track your sales calls or work your prescribed hours. You would do good work anyway, so tell yourself these are just ways your company will know about it.

    In addition, you can also manage your own narrative. Design your own system of tracking and measuring your work, establish regular connection meetings with your boss and share your great work using a method that works for you. Perhaps you have a spreadsheet of all the customers you impact week-to-week or maybe in each session with your leader you share five things you’ve accomplished and two areas in which you need guidance to keep doing good work.

    #5 – Be Intentional

    Finally, when you’re seeking recognition for your efforts, be smart about how you work. Keep your promises and do things within the agreed-upon timeframes. In general, do things sooner, rather than later. If you commit to follow up after a meeting without a date, it will be more meaningful and memorable for people if they receive your follow up within a week, rather than much later. Put reminders on your calendar if there are things you need to do in the future.

    Get things done more effectively by reducing distractions and staying focused on outcomes. Break down responsibilities so you can experience progress on smaller tasks over time. Avoid perfectionism which can get in the way of getting things completed. You’ll have tactics which are unique to you and which work best for you, but overall, be intentional about how you work and how you accomplish results.

    In Sum

    Perception is reality, and productivity is perception. But you don’t have to be an expert at creating the illusion of productivity or engaging in productivity theater. These will actually work to your disadvantage. Instead, focus on doing your best and bringing your best—so you benefit and so the people around you do as well. These will be the surest ways to get noticed for your great work.

    Tracy Brower, Contributor

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  • 7 Ways to Create a Great Home Nanny Schedule

    7 Ways to Create a Great Home Nanny Schedule

    Take a moment and think about a schedule for your nanny and kids. You may think it’s a relatively adult thing to consider. That’s true  — your calendar rules when you work, when you schedule appointments, and when you squeeze in some downtime. You’re not the only one who needs a schedule, though.


    Calendar – Calendar

    Even babies and younger kids can benefit from having some dedicated time blocked off during the day. Kids thrive when they know what to expect. If you have an at-home nanny, they can keep your little one on a daily program. Keep reading for several ways to create a schedule that works for everyone.

    1. Block Off Mealtimes

    If you’ve ever been around a fussy baby or cranky toddler, you know how critical mealtimes can be. It could be banana pancakes for breakfast or a quick snack of Goldfish crackers. Missing an opportunity for munchies just isn’t an option. If your nanny lets it slide more than once, you’ll have an unhappy child on your hands.

    You can side-step the hangries by using your online calendar. First, block off time for breakfast, lunch, and dinner. Then, consider setting reminders for snacks. Those mid-day alerts will allow your nanny to spot-check whether your child needs a nibble or two. Then, without tummy grumbles, your child will be ready for everything else the day brings.

    2. Get Started with Learning

    You’ve probably heard it before; little brains are like sponges. They soak up nearly everything around them. That means virtually everything a child does during the day can be a learning opportunity. Still, setting aside time that’s devoted to something educational can encourage your child’s natural curiosity.

    When it comes to learning, there are lots of methods available. Reading, playing music, and working with colors are all great options. Plan some time for your nanny to use flashcards to introduce ABCs, numbers, and even colors. Nursery rhyme songs expose your child to rhythm and melody. At the same time, suggest your nanny talk about crayon colors while reminding the child to try to stay inside the lines (although staying in the lines is not the taboo issue it used to be!). Whew!

    3. Work on Some Exercise

    Even small children and babies need some workout time. OK, so they’re not focusing on cardio or sculpting their biceps. They do need physical activity, though. It’s how they build muscle and develop coordination for walking, running, and all other activities. So be sure to dedicate some time during the day to increase your strength.

    If you have an infant, block off some tummy time. It will help with neck strength and encourage them to learn how to roll over. It’s also an essential part of learning how to crawl and, eventually, walk. As they grow, their energy grows with them. Toddlers will need more play and exercise time.

    Add some morning and afternoon time to the schedule so your nanny can help your child get the wiggles out. Offer up suggestions you know your child will enjoy. Maybe recommend a morning nature walk. Then, suggest an afternoon at the park to run and kick a ball. Staying active keeps your child healthy and gives your nanny a chance to exercise, too.

    4. Dive into Another World

    If you’ve ever spent time reading to your child, you know how magical it can be. There’s something special about telling a story when your little one is on your lap. So it shouldn’t be surprising that your kid will enjoy curling up with a good book during the day, too. So, remember to factor story time into their day.

    There are lots of benefits that come with reading to a child. As you read, they get to create a whole new world in their mind. Their imagination can run wild as they develop characters and scenes in their head.

    If your child sits with your nanny during story time, they also get more exposure to words. When your nanny reads, your child both hears and sees the words. Stick to this part of the schedule, and your child may learn to read earlier than expected.

    5. Get Relaxed

    Penciling in this time on your child’s schedule is vital for both your little one and your nanny. A busy day of fun is still a busy day. Everyone is going to get a little tired. So remember to factor in time for a few breaks. It’s a valuable chance to recharge the internal batteries.

    While some parts of your child’s schedule can be a little flexible, ask your nanny to stick to the timeframe for naps. Set a calendar reminder to help. Even the most alert kid can go from happy and laughing to an epic meltdown when they need some rest. You can avoid those tantrums and the extra energy required by paying attention to the clock.

    These quiet moments are also a breather for your nanny. Caring for a child is lots of fun. But it can also be draining. When you block off sleepy time for your kid, you’re giving your nanny a daily gift. During that downtime, they can take a cat nap of their own. Maybe they choose to read a book or catch up on some phone calls. Either way, it’s their mental health moment for the day.

    6. Get Creative

    If you’ve ever watched a small child with blocks or a Lego® set, you can tell they’re great little creators. They don’t follow the same logic as adults so that they can come up with some fantastic things. Expressing themselves in different ways helps them build problem-solving skills. It can also support their mental growth and development.

    The excellent news for your nanny is that scheduled creative time is similar to playtime. When the calendar reminder pings, they can announce it like a party. It’s “Imagination Time!” Suggest they dedicate time to building a fort or baking a cake.

    Encourage your child’s inner artist with some sidewalk chalk. Invest in puzzles or make some homemade playdough. Or inspire their inner cat. Give them a box — but explain it’s not a box. It’s their job to figure out what it is!

    7. Plan for Clean Up

    At the end of the day, there will be messes. Maybe it’s your living room, kitchen, or child’s room. Whatever it is, you need to let your nanny know when you’d like the clean-up to begin. Setting a time to start the pick-up process helps your child transition to the evening. It also helps your nanny begin to wind down mentally.

    Cleaning up doesn’t have to be a chore or bore, though. It can easily be a creative experience, too. For example, they (the nanny and kids) make up a clean-up song they can sing, so putting their toys away is more fun. You could even make it a game. They get the point for every toy or art supply they put away correctly the first time. Then, when they get enough points, they get a silly sticker.

    Be sure to celebrate your child’s good job when the cleaning is over. Praise from your nanny — and you about any subject is beneficial for your child and helps them build pride in a job well done. It also encourages them to do the job well the next time.

    Taking care of and spending time with a child during the day can be a fun-filled, exciting experience. It helps when you have a plan, though. When your nanny has a schedule they can carry in their pocket, it’s easier to keep track of time. With an online calendar at their fingertips, everything runs smoothly for the day, making more room for smiles.

    Featured Image Credit: Photo by Cottonbro; Pexels; Thank you!

    The post 7 Ways to Create a Great Home Nanny Schedule appeared first on Calendar.

    Abby Miller

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  • Healthy Lifestyle Habits To Start Now

    Healthy Lifestyle Habits To Start Now

    Image by ArtPhoto_studio on Freepik

    It’s never too late to start living a healthy lifestyle. Healthy choices can help you prevent or manage many health conditions and improve your overall well-being.

    Did you have a busy and stressful week? Are you trying to find ways to reduce stress in your life? If so, you’re not alone. A hectic schedule and stress-inducing activities can take their toll on anyone.

    Luckily, there are simple, everyday habits that can reduce stress in your life, so it doesn’t feel like an uphill battle all the time. Read these tips for living a healthy lifestyle and reducing your stress simultaneously.

    Whether you’re just starting on your journey to wellness or looking for new ideas for how to be more active and mindful throughout the day, these suggestions will give you the boost you need.

    Go To Sleep Early And Wake Up Feeling Refreshed

    Getting enough sleep is the number one thing you can do to stay healthy and reduce stress. A lack of sleep has been linked to health issues ranging from weight gain to diabetes, heart disease, and even premature death.

    Sleep deprivation has also been shown to increase stress levels. If you get enough rest, your stress levels will be reduced. You’ll be able to focus better at work and in your daily life without as much mental fog. You’ll also have more energy to get through your day.

    If you’re not getting enough sleep, aim to go to bed earlier. This allows your body to begin the process of healing and restoring itself while you’re asleep.

    Meditate Every Day

    Healthy Lifestyle Habits

    Photo by Karolina Grabowska from Pexels

    Studies have shown that meditation reduces stress. When you meditate, you are giving yourself the gift of time to disconnect from the rest of the world. No phone calls or emails. No social media scrolling. Just you and your thoughts.

    Allowing yourself to be in the moment and accepting your positive and negative feelings can be extremely liberating.

    Get Active And Stay Active

    Regular physical activity is one of the best things you can do for your health. It can help control your weight, reduce your risk of heart disease and stroke, improve your mental health and mood, and increase your chances of living a longer, healthier life.

    Exercising regularly has been found to reduce stress levels significantly. It can also help you sleep better, improve your concentration, and boost your mood.

    Regular exercise can reduce your risk for many illnesses, including diabetes, heart disease, and certain cancers. There are many different exercises you can do to reduce stress.

    Try yoga, Pilates, walking, running, cycling, swimming, or even dancing. You don’t have to do something extreme. Find something you enjoy, then make it a part of your daily routine. Exercising can help you feel better about yourself and reduce stress levels.

    Exercising regularly can help you sleep better, improve your mood and concentration, and reduce your risk for certain illnesses.

    Eat Healthy Foods

    Healthy Lifestyle Habits - healthy foods

    Photo by Anna Shvets from Pexels

    Eating healthy food is important for good health. Make sure to eat plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.

    Eating a balanced diet rich in whole foods is essential for overall health and wellness. It can reduce stress, improve your mental health, and make you feel better. You don’t have to become a vegan or vegetarian to enjoy the benefits of a healthy diet.

    Choose foods that are fresh, unprocessed, and as natural as possible. Focus on unrefined carbohydrates, proteins, and healthy fats for the lunch break.

    Avoid foods that are high in sugar, high in fat, and processed. They will only make you feel worse. A healthy diet rich in whole foods is essential for overall health and wellness.

    Healthy snacks like fruits, vegetables, whole-grain crackers, yogurt, nuts, and seeds are all great choices. They’re easy to grab and go, and they’ll give you the energy you need to get through your day.

    Healthy eating habits will lead to a healthy lifestyle and a healthy weight. A healthy diet can help you reduce stress, improve your mental health, and make you feel better.

    Don’t Smoke

    If you smoke, quitting is the best thing you can do for your health. It’s never too late to reap the benefits of quitting smoking. Quitting can help you live a longer, healthier life and avoid costly medical bills down the road.

    This new healthy habit can reduce your risk of heart disease, stroke, lung cancer, and other diseases. It can also save you money and improve your overall health.

    Limit Alcohol Consumption

    If you drink alcohol, do so in moderation. That means no more than two drinks per day for men and one for women. Drinking too much alcohol can lead to health problems such as liver disease, cancer, heart disease, and stroke.

    New healthy habits are essential for a healthy lifestyle. To improve your overall health, quitting smoking and drinking alcohol are two of the best things you can do.

    Get Enough Sleep

    healthy lifestyle habits for good health

    Photo by Andrea Piacquadio from Pexels

    Getting enough sleep is important for good health. Most adults need seven to eight hours of sleep each night. If you have trouble sleeping, there are several things you can do to improve your sleep habits.

    A good night’s sleep will surely improve your everyday life. It can help you focus better, reduce stress, and improve your mood. Not to mention, it can also help you stay healthy by reducing your risk for certain diseases.

    Reduce Stress

    Healthy living habits include reducing stress. Stress can take a toll on your mental and physical health. It can make you more likely to get sick, cause anxiety and depression, and make it difficult to concentrate.

    Chronic stress can take a toll on your health. It can cause physical and mental health problems, such as anxiety, depression, and insomnia. Try healthy coping methods such as exercise, relaxation techniques, and healthy eating to reduce stress.

    A happy life includes healthy lifestyle habits. Reducing stress is an important part of leading a healthy life.

    Don’t Forget To Breathe

    How often do you take a moment to breathe and focus on your breath? If you’re like most people, probably not often enough. When we’re stressed, we tend to breathe in a very rapid and shallow way. Breathing exercises are a great way to help restore your calm.

    The health benefits of deep breathing are well-documented. It can help lower blood pressure, improve heart health, and reduce stress.

    Fresh air is good for you. It can help reduce stress, improve mood, and give you more energy. When you can, take a few minutes to step outside and get some fresh air.

    Stay In Touch With Friends And Family

    Having a support network is crucial to your well-being. When stressed, reach out to the people who love you and want to help you. Tell them what you’re going through and ask for their support.

    Having people you can talk to about your worries and concerns is extremely helpful. It can help you helpfully release your stress. It can also remind you of why you’re going through your current situation. Having a support network is crucial to your well-being.

    When stressed, reach out to the people who love you and want to help you. Tell them what you’re going through and ask for their support.

    Try New Activities

    healthy lifestyle habits - Try New Activities

    Photo by Andrea Piacquadio from Pexels

    If you’re feeling stressed, try something new. Whether it’s a new sport, hobby, or creative activity, you never know what positive effect it can have on your life. Getting involved in something new can help you change your mindset and reduce stress.

    It can also help you meet new people and enjoy new experiences. If you’re feeling stressed, try something new. Getting involved in something new can help you change your mindset and reduce stress.

    IV Therapy

    IV therapy is becoming increasingly popular as people look for ways to boost their health and improve their appearance. While IV therapy can be used to treat a wide range of medical conditions, it is also being used as a way to improve overall health and wellness. IV therapy can help to improve hydration levels, increase energy levels, and reduce stress.

    In addition, IV therapy can also help to detoxify the body and boost the immune system. IV therapy is a safe and effective way to improve your health and well-being. If you are looking for a way to feel better and look better, IV therapy may be right for you.

    Spend Time With Friends And Family

    healthy lifestyle habits - Spend Time With Friends And Family

    Photo by Emma Bauso from Pexels

    One of the best things you can do is to spend time with the people you love. Whether going on a walk with your spouse or playing with your kids, quality time with loved ones can help reduce stress and improve your mood.

    One of the good habits for healthy living you can start doing today. So, make time for your loved ones and enjoy the benefits of good company.

    Choose Happiness: Be Mindful And Grateful

    The happier you are, the less stressed you will be. When you feel grateful for everything in your life, you won’t have as many things to worry about.

    Also, being mindful of the present moment can be extremely helpful. Focus on the positives in your life, and you will see how stress begins to fade away.

    Conclusion

    A hectic schedule and stress-inducing activities can take their toll on anyone. It’s important to take time for yourself and focus on healthy living habits. If you make healthy living a priority, you will see an improvement in your mood and overall well-being.

    Making healthy choices is an important step in living a long and healthier lifestyle. So start making these healthy habits part of your life today!

    Jessica

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  • 3 Weird Ways to Boost Your Focus

    3 Weird Ways to Boost Your Focus

    Opinions expressed by Entrepreneur contributors are their own.

    Feeling tired and unfocused? Try these three weird (but effective!) ways to boost your energy and focus.

    Find Out Why You Can’t Focus – Try The FREE Quiz Now! (only available for a limited time) And be sure to grab a copy of Ben’s award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.

    Ben Angel

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  • Which Home Exercise Equipment Is Best For Getting Ripped?

    Which Home Exercise Equipment Is Best For Getting Ripped?

    Image by Henryk Niestrój from Pixabay

    If you’ve decided that having a home gym is the right option for you, that’s a great start to your fitness. But it’s not the end of your decision-making. In fact, it’s only the beginning. Once you know that you prefer the idea of a home gym over a gym membership, you’ll need to decide exactly which equipment you’re going to have and make the best use of.

    Firstly, you need to think about your goals. If you’re working out to build muscle and get ripped, you may need different equipment – at least in part – to someone who’s main goal is to lose weight. With that in mind, here are some of the best pieces of home exercise equipment for those who want to build muscle.

    Dumbbells

    Dumbbells, somewhat unsurprisingly, are the first thing you should buy when stocking a home gym. One of the best ways to improve strength and muscle definition, they may be used in a seemingly endless variety of workouts for the upper body, lower body and core.

    If you want to buy them new, they can be pricey, but there are used options out there. You can also find a great online retailer like mirafit.co.uk where you can find everything you need for a home gym at an excellent price. No matter what you choose, even if you only have one piece of equipment to use, dumbbells are the best choice.

    Adjustable Bench

    The adjustable bench is an important part of the training equipment and is needed by anyone who wants to get in shape and reduce the risk of getting hurt. Compared to the classic flat bench, it can be used to work out a wider range of muscle groups because it can be used in different ways.

    When combined with other equipment, like the dumbbells we mentioned above, the adjustable bench can become even more versatile, and it can help you no matter which muscles you might want to build and strengthen.

    Pull-Up Bar

    The pull-up bar is without a doubt one of the best investments you can make in home gym equipment. That’s because the pull-up has a strong case for being the best upper-body bodyweight exercise there is.

    Even though it’s hard at first – so hard that beginners might think it’s impossible – a good plan will help you get strong enough to do pull-ups on a bar much more easily over time. Once you start, you’ll find that it’s a great way to build muscle in your arms, back, and shoulders, and it will also help you strengthen your core.

    Resistance Bands

    Resistance bands have become a regular feature of workout routines for both experienced gym-goers and people who are new to fitness training. This is because they are easy to use, can be used in many different ways, and are very effective. They are also ideal to have in a home gym because they take up hardly any room at all.

    In resistance band training, you don’t use big exercise machines. Instead, you stretch out rubber resistance bands. The pressure it takes to extend the bands works your muscles just like lifting weights or using machines.

    Mark John

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  • This Military Tip Will Make You Rethink Productivity

    This Military Tip Will Make You Rethink Productivity

    Opinions expressed by Entrepreneur contributors are their own.

    People have looked to the military for lessons in productivity for a long time. When the stakes are life or death, the necessity for efficacy is as high as it can be. It’s safe to assume that by now, the militaries of the world have figured out what works and what doesn’t. As such, uniform clothing has been implemented in nearly every conceivable institution, and many of the internet’s productivity gurus tout the importance of making your bed every morning. One lesson that has been wildly underemphasized, however, lies in the structural chain of command itself that is native to all militaries. I’ve found that an easy way to think about this lesson is through the metaphor “the soldier vs. the general.”

    Related: Leadership Tips to Turn Around a Low-Morale, High-Turnover Team

    In my early days of being an entrepreneur, I loved to tell people “I’m my own boss.” I thought it was just a clever way of saying that I didn’t have a boss. It turns out that I have indeed always had a boss, just not a good one. To be an entrepreneur is not simply to work without a boss, it is to function as both the employee and the boss. This is a distinction that I failed to fully grasp for years; I was a bad employee but a worse boss. I became much more productive and disciplined in my work life when I started thinking about my role in terms of military positions.

    The soldier

    Soldiers follow orders, or people die. There is much more mutual discourse within a conventional employment relationship than within the military. When I was an employee, I could argue with my boss, ask them to assist me with a given task and even sometimes convince them to change directives entirely. Soldiers cannot do this. The power hierarchy within the military is absolute and distinctly segmented. Soldiers do not strategize, because they are too busy taking action on the orders that have been given to them, and action is what wins battles.

    Related: Military Service Is the Ultimate Training Ground for Entrepreneurship (Infographic)

    The general

    Generals are not the boots on the ground that get tangible results but they are indeed the reason why soldiers are so effective. The purpose of a general is to do all of the critical thinking for soldiers so that the soldiers can focus on action. Generals know that the time spent strategizing is time that cannot be spent executing, and vice versa, thus it is the duty of a general to relieve soldiers of the burden of strategizing. On the battlefield, latency and ambiguity cost lives. If a general fails to deliver well-thought-out orders, the lives of soldiers are wasted.

    Related: 10 Lessons from America’s Greatest Military Leaders

    The biggest productivity hack that I learned from the military is that the roles of soldiers and generals (action and strategy) have always been very clearly segmented from one another. As an entrepreneur, I am often an army of one. Entrepreneurs don’t always have teams of people to help with completing tasks, which means I must wear multiple hats, so to speak. I realized that at any given time during my work day, I function as either a soldier, a general or some murky combination of the two. It turns out that it is very easy to unknowingly start blending these two roles. Failing to definitively segment them was the biggest inhibitor to my productivity as a young entrepreneur.

    Every time I started to reevaluate my plans while still in the midst of executing said plans, I failed to finish things promptly. Trying to take action while simultaneously trying to strategize is counterproductive, and it yields friction and latency. The most productive entrepreneurs are those who have clear boundaries set between the two roles. What this translates to in practice is having firm time blocks in place for each role. This is not to say that the secret to enhancing my productivity was simply to make a schedule (though that was definitely a prerequisite). It was more than that. The secret was to completely sever all executive decision-making from the portion of myself that was responsible for completing a given task. This is to say, the secret was actually to minimize the total amount of time that I was allowed to think.

    I realized that if I could reduce the time spent thinking, I effectively created more time for action. What this primarily meant is that I needed to quit switching from the soldier to the general sporadically in the middle of the day; latency was killing me. I determined that routines and habitual schedules were key. Furthermore, I realized that as a soldier, I needed to start obeying the orders of the general in totality, without exception; if I started something I needed to finish it, without question.

    I did this by only allowing myself to function as the general for one hour per day right before bed. During this hour I would map out all of the orders for myself the following day, along with priorities so that I knew exactly which task to switch to after I completed one. I started laying out my outfits for the next day and planned my meals. The goal was to eliminate any uncertainty; I needed to always know what was to come next.

    The moment I started segmenting my responsibilities as definitively as military positions was the moment my whole career changed. I began achieving in a day what used to take almost a week. Things that felt difficult became the new standard. If ever I felt unproductive, I would first identify whether the soldier or the general was to blame, and that helped me resolve issues much faster than usual. The militaries of the world have shown us that the secret to being effective isn’t to be a one-man army, it’s to know your role.

    Related: 26 Inspiring Quotes About Crisis Management and Teamwork from Military Veteran Entrepreneurs

    Austin Ambrozi

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  • 3 Stress-Busting Biohacks to Help You Focus

    3 Stress-Busting Biohacks to Help You Focus

    Opinions expressed by Entrepreneur contributors are their own.

    Try these 3 simple and little-known biohacks for managing stress. They’re easy to use, take only minutes to work, and help tp boost your productivity so you can focus on the process.

    Find Out Why You Can’t Focus – Try The FREE Quiz Now! (only available for a limited time) And be sure to grab a copy of Ben’s award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.

    Ben Angel

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  • 3 Ways to Mitigate the Effects of Sleep Deprivation

    3 Ways to Mitigate the Effects of Sleep Deprivation

    Opinions expressed by Entrepreneur contributors are their own.

    Sleep deprivation can be a huge impediment to productivity. But the good news is that it’s possible to work around it.

    In this video, Ben Angel discusses three little-known causes of sleep loss and offers several techniques to mitigate the negative effects of sleep deprivation.

    Find Out Why You Can’t Focus – Try The FREE Quiz Now! (only available for a limited time) And be sure to grab a copy of Ben’s award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.

    Ben Angel

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