physical activity – ReportWire

Healthy Life Checklist (PDF)

[ad_1] A comprehensive health checklist covering all aspects of a healthy and balanced life, including hygiene, exercise, diet, sleep, and more! Discover essential wellness activities to...

Health1 year ago

‘If Exercise Could Cure This, I Would Have Been Cured So Quickly’

[ad_1] In the weeks after she caught COVID, in May 2022, Lauren Shoemaker couldn’t wait to return to her usual routine of skiing, backpacking, and pregaming...

Health2 years ago

Pay a Little Less Attention to Your Friends

[ad_1] About two years ago, one of my psychiatry patients was giving me particular trouble. He had depression, and despite his usual chattiness, I just couldn’t...

Health2 years ago

Bad Sleep Cuts Years Off Your Life, but Exercise Can Save You

[ad_1] April 11, 2023 — Experts recommend most adults get 7 to 9 hours of sleep a night. If you’re among the roughly one-third of people...

Health2 years ago

Take These 7 Healthy Steps to Lower Your Odds for Dementia

[ad_1] By Denise Mann HealthDay Reporter TUESDAY, Feb. 28, 2023 (HealthDay News) — If it’s good for your heart, it’s good for your brain, too. This...

Health2 years ago

Community Gardening Could Boost Your Lifestyle and Your Health

[ad_1] Feb. 3, 2023 — Despite the boom in wellness culture seen in recent years, Americans continue to struggle with maintaining a healthy lifestyle in the...

Health2 years ago

Top Benefits of Exercise (and How Much to Do)

[ad_1] PHOTO CREDIT: FatCamera / Getty Images SOURCES: Mark Hutchinson, MD, FACSM, professor of orthopedics and sports medicine and head team physician, University of Illinois...

Education7 years ago

Peaceful Playgrounds Foundation Joins the Global #GivingTuesday Movement Pledges to Raise $6,000 to Give Children a Safe Space to Play

[ad_1] Press Release – updated: Nov 21, 2017 LAKE ELSINORE, Calif., November 21, 2017 (Newswire.com) – Peaceful Playgrounds Foundation has joined #GivingTuesday, a global day of...