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Tag: personal-growth

  • 4 Ways to Harness a Growth Mindset to Set Yourself Up for Success in 2023

    4 Ways to Harness a Growth Mindset to Set Yourself Up for Success in 2023

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    Opinions expressed by Entrepreneur contributors are their own.

    We all have experienced that inner critic holding us back. That voice telling us that we aren’t good enough, that we will fail and that we should give up.

    This is a normal part of being human. But as you enter into a new year, you don’t need to let those fears stop you. You can become your own biggest advocate. You can reframe your internal voice to one that supports you and a bigger vision for your career and your life.

    Here are four ways to begin to harness a growth mindset to support you in getting to where you really want to be while embracing the journey and the inevitable ups and downs along the way.

    1. Get clear on what matters to you

    Life can get busy, and at times you may find yourself just going through the motions, being disconnected from the bigger picture and your personal mission. When was the last time that you reflected on where you are at in your life and whether you are on a path that is fulfilling to you? Give yourself permission to check in with yourself and make it a priority to do this on a regular basis. Ask yourself: What are the most important things to you? Look at how you are spending your time. Are you making the moments in your life high-quality moments? Once you get clear on these things, you will know where to focus your time and energy for maximum happiness and fulfillment.

    Related: If You Want to Succeed, Fix Your Mindset

    2. Create habits that fuel your happiness and success

    Sometimes your everyday patterns and habits can be fueling a disempowering mindset and stress. Something as simple as grabbing your phone right after you wake up to check your messages and notifications can be setting you up for being in a reactive and stressed state throughout the day. Powering through your workday without taking breaks. Lack of exposure to sunlight and the outdoors. Poor eating habits and minimal movement. These are all things that can be setting your mind and body up for success. The good news is that once you have an awareness of your personal habits and patterns you can then choose to take a new approach. You aren’t stuck with behaviors that don’t serve you. By building awareness and then making small changes you can set yourself up for feeling your best at home and at work. What is a new healthy behavior that you are excited about that you can start today?

    Related: Understanding The Growth Mindset

    3. Try reframing

    Your mind is a very powerful tool that can support or hinder your success and happiness. There are always multiple ways to perceive and interpret events and experiences in your life and multiple ways to respond to what life presents to you. When you embrace a growth mindset, you are choosing to view challenges as opportunities for growth. You are looking at things with a sense of curiosity and newness. I like to ask myself the question, how can I view this in a way that is empowering for me? So instead of fueling a limiting belief like, I’m not good enough, you could reframe this to I’m still learning and I am proud of the progress I have made so far. Embracing a growth mindset also takes self-compassion so remember to be kind to yourself along the way and show yourself the love and grace that you deserve and need.

    4. Set approachable goals and celebrate the everyday wins

    Setting large goals is great but they do require time, persistence and patience. Without daily motivation and encouragement, it can be challenging to stick with them for the long haul. This is one reason why setting smaller and more approachable goals on a daily basis can help set you up for success. With these bite-sized goals, you will move step by step closer to your bigger vision for your life. And, enjoying the journey and giving yourself the positive reinforcement you need to feel your best and stay motivated.

    Imagine someone who never runs saying they want to run a marathon. If all they focused on was that marathon, they would probably feel overwhelmed and not actually take the necessary steps to get to that end goal. Instead, if they broke that bigger goal into smaller goals like, for week one I am going to run one mile on Monday and Friday. Then build from there. They would have more approachable steps giving them positive reinforcement that would move them in the right direction. What are some meaningful large goals that you have that can be broken down into bite-sized pieces that you can start today?

    Related: 6 Ways to Develop a Growth Mindset

    Embracing a growth mindset is not as easy as just flipping a switch. But with awareness, intention and action you can support your mind and your body in feeling your best while moving towards your version of success in 2023 and beyond.

    Disclaimer: This content purely represents the opinion of the author and is not medical advice or treatment recommendations. Always talk to your healthcare provider about recommendations specific to you.

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    Kristel Bauer

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  • How to Become More Resilient

    How to Become More Resilient

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    Opinions expressed by Entrepreneur contributors are their own.

    Throughout my career, I navigated undeveloped markets within environments where things hadn’t been figured out, and the world didn’t yet understand what we were creating. My one saving grace has always been resilience.


    Evening Standard | Getty Images

    Resilience is the capacity to recover quickly from difficulties, bounce back, then proceed, no matter what. It can be defined as the ability of a substance or object to spring back into shape. (A recent study of 1,000 parents conducted by the PBS program, Thomas & Friends, ranked it #12 within the top 20 traits they most want in their children.)

    Resilience is the power of never giving up no matter what life swings your way.

    I was inspired by the epic career of Sir Winston Churchill at a young age, which can be summed up in one of his more famous quotes: “Success consists of going from failure to failure without loss of enthusiasm.”

    Related: How Does a Leader’s Mindset Affect the Office Environment?

    Staying the course

    The path to prosperity is often misunderstood, as when the going gets tough, many are not equipped to stand up to the test of time and quit before they reach their goals.

    Thomas Edison claimed his many wins were “10% inspiration and 90% perspiration”. My addendum would be that 90% of people give up when they’re just 10% away from success.

    The closer we get to breaking through, the harder it becomes, yet testing our spirit is part of the achievement process. If things were easy, it wouldn’t be worth the effort and our sense of achievement would be considerably diminished.

    Humans are incredibly intelligent, adaptable and resilient beings. Achieving your wildest dreams is just a case of just being passionate and determined enough to achieve those goals.

    These techniques may sound rudimentary, but if you learn to train yourself to overcome any hurdle and never give up until you reach success.

    David beat Goliath, Beethoven outshone his teachers and Galileo outsmarted his peers when the odds were all against them. Only with resilience did they all succeed to leave their legacies.

    Rebuilding your brain

    I learned of stick–to–itive-ness as a toddler, being scalded by hot water in an unfortunate accident and suffering the pain and heartache of that mistake for many years after.

    Difficult experiences in business were to follow. You name it? I’ve experienced it. It’s still impossible to imagine a time in my career when things were “easy”. That’s just not how it works.

    The benefit of struggle is that you learn and adapt and become wiser. Many give up along the way, which leaves more opportunities for those of us who are determined to reach our target.

    If I hadn’t failed so many times, I wouldn’t have realized how resilient I needed to be. Meeting challenges is part of the path to success. It’s how you deal with hardships and what you do to overcome them.

    As Albert Einstein put it: “Anyone who has never made a mistake has never tried anything new.”

    If you’re doing something new? Expect to make mistakes. If you hit problems? Simply work out how to overcome them. Resilience is the ability to beat every challenge and push through with your agenda.

    Related: 4 Ways to Use the Past to Capture Success

    Recording the process

    Write lists! This is the way I ensure that things from my brain are put on paper and actioned as a task list. I don’t recommend writing these lists in your phone, there is something physical about writing the tasks out and extracting them from your brain.

    Update your lists constantly, crossing off tasks that you have achieved and adding new tasks to achieve. Be organized and be determined. Every day complete a number of tasks on your list and cross them off. Do this every single day.

    Be an independent thinker and have enough self-confidence to stand up against the barrage of challenges and let-downs on the path to success. You need to believe in yourself before anyone else will believe in you. Confidence begets confidence.

    I work harder than anyone I know; this has always been my mantra. As Elon Musk puts it “Work like hell. I mean, you just have to put in 80-to-100-hour weeks every week. This improves the odds of success.”

    There is no such thing as a free lunch or something that comes easily. You will find in life things that come easy, go easy, or have a very limited shelf or value. Working hard brings personal satisfaction that is critical to a healthy body and mind and of course, entrepreneurial success.

    That being said, everything is a balance and it’s important to rest, sleep, eat and exercise as well, but whatever you do in life…work to be more determined and be more resilient.

    David showed Goliath the difference between a person who is resilient and a person who is privileged, and there is simply no competition.

    Related: 4 Ways to Capitalize on Being Your Own Worst Critic

    Resilience takes focus, resilience takes devotion, resilience takes passion and determination, but be assured, if you arm yourself with the power of resilience, no-one will be able to stop you from achieving your goals.

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    Jonny Caplan

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  • 7 Ways to Let Go of Your Anger and Live a Happier Life

    7 Ways to Let Go of Your Anger and Live a Happier Life

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    Opinions expressed by Entrepreneur contributors are their own.

    I don’t like my neighbor. He is old, conservative and very loud at times when our kids are sleeping. There are many more reasons, but let’s get into the real topic of this article. I eventually found ways to switch my anger and release it from my body. At some point, I just realized that it is not healthy for myself or for my family. The person who was most frustrated was me, and the other person even didn’t know it. I just realized that this is not the role model that I want to be for my kids, so I started my own journey to fix this. Here are some ways you can do it, too:

    1. Gratitude post of the week

    This became a real tradition for me! At the end of the week, I wrote a post on social media highlighting all the things that I am grateful for. Especially as entrepreneurs, we so often focus on and stress about things that need to be done, but this allowed me to focus on the real important things — my family, health and the positive relationships around me. Switching your focus from the negative to the positive things in your life should be an integrated habit in your life! By the way, this not only feels very good, but it is also a great way to stay in touch with the people I have positive relationships with because I am tagging them all, and they see my posts!

    Related: How to Transform Anger Into Constructive Action

    2. Realize the effect anger has on your body and health

    Anger is a natural emotion, but it can also have long-term side effects on our mental and physical health. Some of the short and long-term health problems that have been linked to unmanaged anger include:

    • Headache

    • Insomnia

    • Increased anxiety

    • Depression

    • High blood pressure

    • Skin problems

    • Heart attack

    When I read this list of potential issues for the first time, I just thought, “do I really want to risk any of this because of a neighbor?” So, ask yourself what you’re getting from the situations that make you angry. In most cases, you get nothing.

    3. Ask yourself: Where is this anger coming from?

    Oftentimes these strong feelings are coming from past experiences or experiences in our childhood. In my case, I repeated the fifth grade in my school, and it was a very intense experience. I had no real friends and failed in almost all subjects. At that time, I was criticized heavily and struggled when people made fun of me. To some degree, I overcompensated for this and reacted emotionally whenever I had a negative experience with someone (like the neighbor I mentioned earlier).

    So, think about where your anger may be coming from and what it may be rooted in. Analyzing and understanding your anger can help you manage it better. I also realized that anger is an important part of our emotional intelligence because it helps us to know when something in our life needs to change.

    Related: What Anger Says About You

    4. Set things in perspective

    Are you going to think about this situation in 10 years? Am I going to think about my stupid neighbor in the year 2032? Hell no! Who cares? We have plans to move to a cooler city and take cool trips, so who cares about this old guy? Setting situations in perspective like this helped me to think differently and let go of some of my anger.

    5. Get professional help, and forgive

    If you’re at a point where you feel like your anger is out of control or that it’s putting a real damper on your life and relationships, it would be a good idea to seek professional help. Qualified professionals can help you develop the skills and mindsets you need to manage these emotions.

    It’s also important to practice forgiveness as you navigate your anger. I am a big fan of Dr. Wayne Dyer, who has written many best-selling books on psychology. He is also called the father of motivation. His main message in all his books is this idea of forgiving not only other people but also yourself for the things that may have happened as a result of your anger. At the same time, it’s important to embrace the moment and live a life of growth. So, try to forgive anyone who is causing you to be angry, and then move on by focusing on your personal growth.

    Related: Seeing Red? 8 Ways to Keep Your Anger in Check

    6. Write about it, and share your experience

    I wouldn’t give my neighbor credit for it, but writing about this situation has helped me in many ways, and it also led to this article. Anger within neighbors is a common thing, and many people can relate to this, so why not share my experience and write about it? Taking the time to write about your experiences can help you feel more in control of your emotions. And sharing your experiences gives you the opportunity to receive (and give) advice, helping you and others feel less alone. Where can you publish and share your own experience?

    7. Talk about it

    Find someone you trust with whom you can speak about such experiences. In my case, it is my wife. When we speak about these situations, we find a solution together. Most often, my wife gives me ideas to focus on and execute. So, find someone you can talk with. Speaking with someone else about a struggle is better than thinking about the struggle alone in your head.

    Even with the best plan, sometimes old habits come back. Just be gentle with yourself, and remember this is a marathon and not a sprint. It takes time, and maybe you need two or more rounds to work on yourself before it really works out for you.

    Just remind yourself always that there is a reason why you feel this strong emotion. Asking the “why” question is critical and helps you to dig deep into your past. Finding the true reason and accepting this helps you to overcome the situation. Focusing on your personal growth will not only make you more self-confident but will also help you grow in your professional relationships.

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    Yakup Özkardes-Cheung

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  • Bob Barocas Publishes Legacy of Light

    Bob Barocas Publishes Legacy of Light

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    Press Release
    –

    Jan 24, 2022


    HIGHLAND PARK, N.J., January 24, 2022 (Newswire.com)
    –
    After years of writing, Bob Barocas (Rachmiel David Barocas) has published Legacy of Light: Revealing the Torah’s Eternal Relevance, a book of insights on the weekly Torah portion. The book is now available in major Jewish bookstores throughout the United States and Israel and online at https://www.feldheim.com/legacy-of-light. 

    Rabbi Zev Leff noted in his approbation for the book, “Although Mr. Barocas does not present himself as a Rabbi, I would like to refer to him as such since someone who imparts Torah knowledge and Torah living as beautifully as he does is truly a qualified Torah teacher and as such a Rabbi of sorts. Additionally, I learned much from reading this masterpiece and must refer to the author as ‘my Rabbi’ as related in Pirkei Avos.”

    The book contains growth-oriented messages designed to deepen the reader’s appreciation of Torah. It draws upon a wide array of sources including the classic Torah commentaries as well as current-day masters of mussar and hashkafa. The goal of the book is to illuminate the Chumash in a way that will leave the reader feeling uplifted, more knowledgeable, and motivated to become greater.

    According to Rabbi Dr. Akiva Tatz, “This work presents Torah ideas in an original way, and relates them to the practical world of our lives. The author is to be commended for his thought-provoking and accessible style and his ability to show how every facet of Torah is relevant to every generation.”

    Regarding the book’s title, Rabbi Beryl Gershenfeld said, “I greatly appreciate and resonate with the title … Hopefully your sefer will be a noble addition to that exalted tradition of helping people use light/Torah to understand reality in a more profound and inspirational manner.”

    Bob Barocas studied at Machon Yaakov in Jerusalem under Rabbi Beryl Gershenfeld and continued his learning at the Edison Chabura in Highland Park, New Jersey. These foundational years shaped his Slobodka-style hashkafa and love for mussar. Whether delving into a sugya in Shas or a perush on Chumash, Mr. Barocas strives to unearth deeply inspiring and life-altering messages in everything he learns and passionately share them with others. Mr. Barocas lives in Highland Park, New Jersey with his wife and children. 

    Legacy of Light: Revealing the Torah’s Eternal Relevance was published by Adir Press and distributed by Feldheim.

    The book can be purchased online here: https://www.feldheim.com/legacy-of-light. 

    Press Contact Information:
    Bob Barocas
    e: bob.barocas@gmail.com 
    w: https://bobbarocas.com 

    Source: Bob Barocas, author

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  • Are You Happy? Or Distracted?

    Are You Happy? Or Distracted?

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    ‘The Four Pearls and the Four Squirrels’ Shows How to Find Happiness, Avoid Distractions

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