ReportWire

Tag: Mental Health

  • Pacific Solstice Offers Mental Health Program That Quickens Progress in Junior High and High School Students

    Pacific Solstice Offers Mental Health Program That Quickens Progress in Junior High and High School Students

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    Press Release


    Sep 9, 2022

    “Recent national surveys of young people have shown alarming increases in the prevalence of certain mental health challenges— in 2019, one in three high school students and half of female students reported persistent feelings of sadness or hopelessness, an overall increase of 40% from 2009. We know that mental health is shaped by many factors …” reports U.S. Surgeon General Vivek H. Murthy in Protecting Youth Mental Health: The U.S. Surgeon General’s Advisory. Further, Dr. Murthy calls all of us to remodel systems to improve the daily functioning of teens: “Our obligation to act is not just medical—it’s moral. I believe that, coming out of the COVID-19 pandemic, we have an unprecedented opportunity as a country to rebuild in a way that refocuses our identity and common values, puts people first, and strengthens our connections to each other.” Pacific Solstice, a clinic for adolescents and adults in Mission Viejo, California has reconfigured their services to help more teens. The trusted, well-known clinic in South Orange County has developed a unique program for those who are in junior high or high school. Solstice Academy bridges the emotional and social gap between suicide prevention, mental healthcare and academic needs. School and treatment in the same day, from 8A-5:30P.

    Solstice Psych PA-C Brianna Riddlebarger states, “Depression and anxiety do not need to impair school progress. Although depression impacts one’s ability to think, concentrate, and regulate emotions, life doesn’t need to stop. Even when anxiety makes sitting still and finishing tasks difficult, academic progress is possible.” Pacific Solstice is licensed by the California Department of Public Health as a Community Mental Health Center (CMHC), certified by the Department of Health Care Services and is accredited by The Joint Commission.  

    “In early 2021, emergency department visits in the United States for suspected suicide attempts were 51% higher for adolescent girls and 4% higher for adolescent boys compared to the same time period in early 2019,” reports Protecting Youth Mental Health: The U.S. Surgeon General’s Advisory. Families, even therapists, cannot compare what they are experiencing to anything. Solstice CEO Britten Devereux tells parents, “As in-person life moved to on-screen life, teens have less access to school counselors, pediatricians, friends and teachers. Emotional regulation comes down to skills. Think of skills as the roots that hold you strong regardless of the storm. Skills are the result of practice. Our structured environment acknowledges diagnoses, like Panic Disorder, or labels like ‘oppositional’, but puts energy and creativity into skill building. Responding to the psychological pain families are experiencing takes three things: empathy, science and time.”

    Solstice Academy includes nutritional care, psychiatry appointments, case management skill building, lab work, group work and family counseling to help regain stability and functionality, regardless of the diagnosis. The purpose behind the Academy is to define and build the social skills, routine, and life skills needed for a human connection, mood stabilization, optimal cognition and quite simply, a good life. Solstice Academy works with the school’s curriculum to incorporate independent study, tutoring, and a strategic schedule to optimize efficiency and learning. USC Graduate, LCSW and Solstice Co-Founder, Narges Maududi reminds us what to look for, “We all know the trend. Once grades begin to decline, internal frustrations increase … shame, disappointment, and a sense of feeling behind snowball into cognitive distortions like, ‘I will never be good enough,’ and ‘I am always behind.’ Tack on the emotional echo and isolation from excessive screen time and time management and tasks are harder than ever. It’s important to act. Look at your options. Untreated, these variables change more than graduating on time, skill acumen, personality and personal responsibility; early intervention alters neural pathways for good.” 

    It takes a team. From homework to individual coaching to integrative psychiatry to dialectical behavior therapy to meal planning, families need a resource when the hill seems steep. Solstice is in-network with Anthem, Cigna, Aetna, Tricare West, and Optum, which is good news as that covers most of the costs for families. Solstice Academy provides school and treatment Monday through Friday in the same day, from 8 a.m.-5:30 p.m.”

    A look inside the Academy clarifies the sizeable commitment:

    • Registration for 90-120 days is required, no less.
    • Teen and guardians must attend a weekly workshop on Saturdays 9-11 a.m. in person.
    • Parents are willing to engage personal growth skills, as led and defined by Solstice Academy.
    • Resilience concepts like positive reinforcement and integrative care methods like sleep and blood sugar are at the core.
    • Weekly Family Case Management sessions are required.
    • A spirit of teamwork and long-term goals prevail; so don’t expect overnight results.
    • Parents must abandon the idea that their teen will go looking for this solution, demonstrate consistent motivation or endorse it. It’s not for the faint of heart. Most teens will want one part or the other and on their terms. Solstice Academy promotes parents taking the lead and self-regulation skills everyone commits to. 

    Mental Healthcare and School Together … Finally. 

    Contact hello@pacificsolstice.com or text Solstice at 949.200.7929.

    Source: Pacific Solstice

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  • FirstNet, Built With AT&T, Teams With First H.E.L.P. to Support First Responders in New Mexico and Colorado With #ResponderReadiness Training

    FirstNet, Built With AT&T, Teams With First H.E.L.P. to Support First Responders in New Mexico and Colorado With #ResponderReadiness Training

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    Press Release


    Sep 1, 2022

    First H.E.L.P. and FirstNet®, Built with AT&T, have teamed up to provide first responders in communities throughout New Mexico with world-class mental health training through First H.E.L.P.’s #ResponderReadiness Workshop Series.

    September 6-8 Guardian Initiatives and the San Juan County Sheriff’s Office will host First H.E.L.P. for a series of Mental Health and Wellness Workshops for area First Responders. First H.E.L.P. will provide two 4-hour #ResponderReadiness Workshops where participants explore the impact that operational stress and trauma has on their careers and families. They will use scenario-based training to practice difficult conversations about mental health and suicide prevention and they learn to practice First H.E.L.P.’s R.A.N.G.E. of Resilience. In addition to the two #ResponderReadiness workshops, there is a 4-hour #SupervisorReadiness Workshop for managers and a 4-hour #ProviderReadiness Workshop for area Mental Health Providers who serve First Responders.   

    According to First H.E.L.P.’s Executive Director and Co-Founder, Steven Hough, “Mental preparedness is always at the forefront for first responders; 1st H.E.L.P. provides essential information allowing these professionals to maintain optimal balance between the community they represent, the agency they work with, and most importantly, the family at home.”

    AT&T is working to ease the burden for communities by providing high-quality training to New Mexico’s first responders at no cost. FirstNet is the only nationwide, high-speed broadband communications platform dedicated to and purpose-built for America’s first responders and the extended public safety community. Shaped by the vision of Congress and the first responder community following the 9/11 terrorist attacks, FirstNet is built with AT&T in public-private partnership with the First Responder Network Authority,  an independent agency within the federal government.

    “AT&T’s commitment to our public safety community goes beyond our FirstNet network connectivity,” said Dr. Anna Courie, DPN, RN, PHNA-BC, Director, Responder Wellness, FirstNet Program at AT&T. “We are dedicated to working with First H.E.L.P. to bring mental health resources to first responders across the country—especially in rural areas with limited access. This program with First H.E.L.P. will better equip first responders mentally and physically and help our public safety community stay safer.”

    The training program reinforces the strategic priorities established by the FirstNet Health and Wellness Coalition (FNHWC) to support first responders and their families. The mission of the FNHWC is to integrate responder, community, industry, and academic capabilities to support the health, wellness, and readiness of American first responders.

    Register for this workshop on First H.E.L.P. ‘s website: https://1sthelp.org/event/farmington. Email contact@1sthelp.org for more information. 

    Source: First H.E.L.P.

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  • VET Tv to Showcase and Stream the American Legion’s 103rd National Convention

    VET Tv to Showcase and Stream the American Legion’s 103rd National Convention

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    Press Release


    Aug 23, 2022

     Veteran Entertainment Television (VET Tv) announced today that it will be onsite at the 103rd National Convention of The American Legion, Aug. 29 through Sept. 1, 2022 in Milwaukee, Wisconsin. The streaming service dedicated to authentic storytelling of veterans by veterans will report on the most pressing and timely issues facing America’s veterans and their families.

    VET Tv’s coverage will focus on employment and transition, The American Legion’s efforts to shape legislation favorable to veterans and their families, and suicide prevention – with special attention on The American Legion’s “Be the One” campaign. With dozens of key decision makers, policy experts, and national leaders attending the convention, VET Tv will be positioned to provide their veteran audience with information they need to know.

    “We’re truly excited to help The American Legion reach a wider and more diverse audience, especially our active and engaged post-9/11 community,” said Waco Hoover, VET Tv’s chief executive officer. “With everything The American Legion has done for veterans across the nation, we really want to do our part to make sure the younger generation understands the impact The American Legion has made in support of those who’ve given so much in defense of America.”

    With a current membership of nearly two million veterans, The American Legion was founded in 1919 on the four pillars of a strong national security, veterans’ affairs, Americanism and youth programs.

    “The American Legion is known for tackling the most important issues facing veterans,” said Dean Kessel, Chief Marketing Officer for The American Legion. “We’re excited to have VET Tv at the convention covering topics our members feel are important and essential to every veteran in America.”

    In addition to content created at the convention, VET Tv will offer a free one-month trial of their streaming service to every member of The American Legion in the run-up and aftermath of the national meeting.

    ###

    About Veteran Entertainment Television – VET Tv

    VET Tv is a mission-driven brand using entertainment as a vehicle to create community, connection and improve the mental health for those who served. The company is an U.S.-based, vertically-integrated, over-the-top media service that specializes in creating, producing, self-distributing, and marketing film and television series whose primary audience is the military and veteran community.

    For VET Tv

    Media contact: Mike Lavigne at mike.lavigne@veterantv.com or (571) 390-3480. 

    Source: Veteran Entertainment Television

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  • The Onsite Foundation & Musicares® Announce a Strategic Partnership to Ensure Music Industry Professionals Receive Best-in-Class Emotional Health Education and Resources

    The Onsite Foundation & Musicares® Announce a Strategic Partnership to Ensure Music Industry Professionals Receive Best-in-Class Emotional Health Education and Resources

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    “Unplugged” will help music industry professionals process stress and reconnect with their authentic selves.

     The Onsite Foundation, a 501(c)(3) non-profit public charity and leader in emotional health education and resources, announced in 2021 a partnership with MusiCares® to create and host a retreat for music industry professionals titled “Unplugged: a healing retreat at Onsite for the music industry”. This three-day healing retreat at Onsite is an invitation to step away from all the noise and distractions and into a space where participants can freely explore who they are, what got them here, and who they truly want to be as a creative moving forward. The tools will help attendees connect with themselves and work toward building an authentic life.

    The “Unplugged” retreat will take place Oct. 6-9, 2022 at Onsite in Cumberland Furnace in Middle Tennessee and will be available to musicians, singer/songwriters, engineers, stagehands, managers, tour bus drivers, A&R, agents, make-up artists, venue managers, live crews, and anyone else who is currently working or has worked in the music industry.

    Last year, 26% of MusiCares Wellness in Music Survey respondents said they regularly experience moderate to severe levels of depression. To put that in perspective, a 2019 National Health Interview Survey of U.S. adults founds that only 4.7 percent reported regularly feeling depressed.
    The 2021 Wellness in Music Survey saw a decline in respondents experiencing moderate to severe levels of depression, with 20% reporting feeling this way. However, 56% of this year’s respondents reported feeling moderately high to very high levels of anxiety – and though that is down almost 10% from last year’s numbers, it indicates the mental health of the music community is still strained.

    “We live in a world built to connect us, but it can feel like it’s designed to divide us, distract us, and keep us disconnected. When we feel disconnected from the world, we are likely disconnected from the world within ourselves,” said Miles Adcox, Chairman and Proprietor of Onsite Workshops. “We hope attending Unplugged allows creatives to disconnect from all the noise and distractions of life so they can reconnect to themselves.” 

    “We are so thankful that MusiCares has partnered with us to help music industry professionals who are struggling from the effects of stress and trauma. Our hope is that “Unplugged” attendees leave the retreat feeling emotionally unstuck and empowered with new insights to better connect with their authentic self and the people in their life,” says Deanna Wantz, Executive Director of The Onsite Foundation.

    “At MusiCares, we understand how important mental health and well-being are to the success of the music community,” says Laura Segura, Executive Director of MusiCares. “We are excited to once again partner with The Onsite Foundation to give music professionals the resources needed for healing and reconnecting to their purpose so they can continue to do what they love.”

    MusiCares provides a safety net of critical health and welfare services to the music community in three key areas including:
    ● Mental Health & Addiction Recovery Services: Support, referrals, and emergency financial assistance for counseling, psychiatric care, inpatient treatment, coaching, intensive outpatient care, sober living, and more.
    ● Health Services: Financial assistance during medical crises and preventive services such as dental and medical screenings, hearing clinics, vocal health workshops, and assistance obtaining low-cost health insurance.
    ● Human Services: Support for basic living expenses like rent, utilities, car payments, and insurance premiums in times of hardship, plus programs addressing affordable housing, career development, legal issues, and senior services.

    Applications for “Unplugged” are now open. For more information on how to apply, please visit www.theonsitefoundation.org.

    ###

    About The Onsite Foundation:
    The Onsite Foundation provides trauma-informed counseling and emotional health education that transforms individuals and communities. The Onsite Foundation provides tools and resources, along with full scholarships to best-in-class trauma-informed workshops, to ensure all persons have access to therapies and services regardless of race, gender, sexual orientation, religion, or socio-economic status. The Onsite Foundation’s efforts are focused on vulnerable and underserved populations including survivors of mass shootings, Black mental-health professionals, veterans, first responders, and bereaved parents. The Onsite Foundation exists to ensure all persons affected by trauma, abuse, stress, or mental health issues receive the gift of emotional freedom. For more information, visit www.theonsitefoundation.org.

    About MusiCares:
    MusiCares helps the humans behind music because music gives so much to the world. Offering preventive, emergency, and recovery programs, MusiCares is a safety net supporting the health and welfare of the music community. Founded by the Recording Academy in 1989 as a U.S. based, independent 501(c)(3) charity, MusiCares safeguards the well-being of all music people through direct financial grant programs, networks of support resources, and tailored crisis relief efforts. For more information please visit: www.musicares.org

    About Onsite:
    Onsite curates transformational emotional health experiences that combine some of the best therapeutic and clinical minds in the country with its signature healing hospitality. Recently Onsite launched a series of virtual offerings and will be expanding this platform in 2021. Onsite offers experiential group programs, therapeutic intensives, digital courses, and innovative residential trauma treatment that bolster empathy, self-awareness, compassion, and resilience. Onsite’s mission is to change lives and reconnect the world by enhancing emotional health and intelligence. Our work has been featured on 20/20, Good Morning America, New York Times, Wall Street Journal, Marie Claire, People, Dr. Phil Show, and The Doctors. For more information, visit onsiteworkshops.com.

    Press Contacts:
    The Onsite Foundation
    Deanna Wantz
    615-323-3191
    deanna@theonsitefoundation.org

    MusiCares
    Jenn Kerr, for MusiCares
    jennifer.kerr@porternovelli.com

    Onsite
    Lindsey Nobles
    615-476-5984
    lnobles@onsiteworkshops.com

    Source: The Onsite Foundation

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  • Don’t throw away your antidepressants just yet

    Don’t throw away your antidepressants just yet

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    study published in Nature Molecular Psychiatry is being used to question the use of SSRIs for people with depression. The study involved a new umbrella review of past studies of depression’s relationship with serotonin levels. One major conclusion is that there is no convincing evidence that low serotonin levels are the primary cause of depression. While the review has made headlines for “debunking” the serotonin imbalance theory, it is important not to jump to conclusions on the efficacy of antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs). 

    This new study has led to various articles that have focused on how “scientists have called into question the widespread use of antidepressants.”  However, this does not mean that doctors will stop utilizing antidepressants as a treatment option. Instead, it calls for more research about why antidepressants work the way they do.

    A blog entry posted by  Michigan Medicine – University of Michigan on Newswise discusses this recent coverage on antidepressants.

    Srijan Sen, M.D., Ph.D., is concerned about the impact of a new study about the role of serotonin in depression that’s getting a lot of attention.

    Sen notes that mental health experts certainly don’t believe that a simple ‘chemical imbalance’ is the root cause of depression.

    Serotonin is one of the primary brain chemicals, called neurotransmitters, that helps brain cells “talk” to one another by connecting to receptors on cells’ outer surfaces.

    The new study that’s getting lots of attention looks at a lot of older studies about serotonin, and tries to draw conclusions by combining the information from them.

    The study did not conduct new experiments or even combine previous studies in a meta-analysis. But instead, the researchers conducted an “umbrella review” of some, but not all, meta-analyses related to serotonin.

    By coincidence, another such “study of studies” on serotonin and depression was published just a week before the one that’s in the news. It concluded that serotonin transporter gene variations do play a key role in depression risk, in combination with stressful experiences across a person’s life. But that study hasn’t gotten nearly as much attention.

    In other words, Sen says, the science of serotonin’s exact role is far from settled.

    An article by Ruairi J Mackenzie in Technology Networks explains how this study doesn’t quite debunk years of science, since most scientists don’t adhere to the “chemical imbalance” theory on depression in the first place.

    The review article, published by an international research team including first author Prof. Joanna Moncrieff, aimed to assess the available evidence for and against the serotonin theory of depression systematically. The team explain this theory near the start of their paper: “[The theory is] the idea that depression is the result of abnormalities in brain chemicals, particularly serotonin (5-hydroxytryptamine or 5-HT).” The theory has been around for decades, but their overarching conclusion is that it is not correct, given that there appears to be no link between measurable serotonin concentration and depression.

    The reaction of many academics to this finding can be summed up, briefly, as “Obviously!” In comments to the UK-based Science Media Centre, Dr. Michael Bloomfield, consultant psychiatrist and head of the translational psychiatry research group at University College London (UCL), said, “The findings from this umbrella review are really unsurprising. Depression has lots of different symptoms and I don’t think I’ve met any serious scientists or psychiatrists who think that all causes of depression are caused by a simple chemical imbalance in serotonin.”

    Criticism of the review call into question how these indirect measures of serotonin function or are merely proxies for serotonin activity. They also question how depression is defined since there are multiple factors that contribute to the cause.*

    Dr. Michael Bloomfield adds…

    What remains possible is that for some people with certain types of depression, that changes in the serotonin system may be contributing to their symptoms. The problem with this review is that it isn’t able to answer that question because it has lumped together depression as if it is a single disorder, which from a biological perspective does not make any sense.

    “Many of us know that taking paracetamol can be helpful for headaches and I don’t think anyone believes that headaches are caused by not enough paracetamol in the brain. The same logic applies to depression and medicines used to treat depression. There is consistent evidence that antidepressant medicines can be helpful in the treatment of depression and can be life-saving. Antidepressant medicines are one type of treatment alongside other types of treatment like psychotherapy (talking therapy). Patients must have access to evidence-based treatments for depression and anyone taking any treatment for depression who is contemplating stopping treatment should discuss this with their doctor first.”

     

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  • “988” launches today as mental health crisis hotline

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    The dial code “988” launched on Saturday as a new mental health crisis hotline. The number directs “people in suicidal crisis or emotional distress” to trained counselors for free and confidential emotional support 24/7, according to the 988 Suicide and Crisis Lifeline’s website

    “Our workers work with them to process what’s going on that’s brought them to the crisis state that they’re in and help them identify means of staying safe if they are having thoughts of suicide,” call center director Jamieson Brill told CBS News correspondent Jeff Pegues. 

    The Substance Abuse and Mental Health Services Administration (SAMHSA) said the new hotline’s activation is “a critical and groundbreaking step” as millions of Americans are affected by mental illness each year. 

    According to the American Psychological Association, the suicide rate in the United States increased by 33% between the years 1999 and 2017, with rates increasing more sharply since 2006. And over the past three years, the Suicide and Crisis Lifeline has received more than three million calls, chats and texts each year, SAMHSA found. 

    With the addition of “988,” the agency expects volume to double by next July.

    “Without proper resourcing, the supply-demand gap is likely to be exacerbated by the creation of 988,” the administration said in an appropriations report for the hotline. 

    Some worry of potential staffing and infrastructure shortages at call centers as a result. 

    “We know for this hotline to be successful, people need not just an easy three digit number to call,” former U.S. Surgeon General Dr. Jerome Adams said. “But they need someone to actually answer that call and they need resources to be able to refer individuals to. We know that’s not in place in a lot of the United States.”

    In response, President Joe Biden’s administration and Congress are increasing federal investments to address the potential issue, including $282 million to scale up crisis centers nationwide and $150 million to amplify the new hotline. 

    “If we don’t build out the infrastructure and provide the funding for people to be able to get the services that they need, then ultimately this could be a failure moving forward and we don’t want that to happen,” Adams said. 

    Nonetheless, chief clinical officer Erica Turner at Community Crisis Services is encouraging anyone who needs to call the number.

    “If you are wondering, you know, whether or not you should call, I think that’s an indication that you should call,” Turner said. “We want people to know that it is ok to call. We want people to know it is ok to have feelings, to be in crisis.”

    The current 11-digit number provided by the National Suicide Prevention Lifeline remains available despite the “988” launch. The new hotline is expected to be easier to remember than the previous number, and also seeks to lessen the burden on 911 and provide an alternative for those fearful of involving police during a mental health crisis. 

    “If a person is in a mental health crisis, getting an ambulance or getting a police response is not a calming sort of response,” executive director of the mental health lifeline Dr. John Draper said. “What many of them need is for someone to come to them who understands, listens and helps them get to a safer place.”

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  • FirstNet, Built With AT&T, Teams With First H.E.L.P. to Support Public Safety Professionals Around the Country With #MissionReadyRetreats

    FirstNet, Built With AT&T, Teams With First H.E.L.P. to Support Public Safety Professionals Around the Country With #MissionReadyRetreats

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    Press Release


    Jul 15, 2022

    First H.E.L.P. and FirstNet®, Built with AT&T, have teamed up to provide first responders in communities throughout America with a world-class mental health resource through First H.E.L.P.’s week long #MissionReadyRetreats

    Each #MissionReadyRetreats provides up to 15 First Responders from across the nation the opportunity to come together for a seven-day resilience-building retreat. The program emphasizes what First H.E.L.P. calls the 3Ps of Responder Readiness: Performance, Persistence, and Prevention. Thanks to FirstNet – Built with AT&T, First Responders can participate in this incredible opportunity at absolutely no cost to the agency or the individual.   

    Using individual mindfulness practices, facilitated discussions, and group activities, the retreat provides more than 48 hours of structured learning and development events. #ResponderReadiness explores how stress impacts their lives, how to build resilience, and how to communicate more effectively at work and home. During Alternative Stress Learning, the group participates in an activity such as leatherworking or woodworking to explore a healthy stress coping practice. Mindfulness practices, journaling, healthy meals, and fireside conversations round out the curriculum.  Participants also practice healthy rest and sleep habits. They detach from the digital world and immerse themselves into a healthy environment.

    “Our nation’s first responders work tirelessly, selflessly serving their communities. That day-to-day grind takes a toll on their physical, emotional, and mental well-being,” says Robert Winner, First H.E.L.P.’s Retreat Director. He goes on to say, “We have designed this retreat in a way that combines research-based instruction on developing resilience and healthy living with an opportunity to recharge and reset in a peer-based environment. When participants leave the retreat and return to their Agencies, they will be ‘Mission Ready!’”

    The organization conducted their first #MissionReadinessRetreats in May and has two more scheduled for 2022.  #MRREast: Charles Town, WV, July 21-27 and #MRRWest: Cle Elum, WA, October 23-28. Interested? Register on First H.E.L.P.’s website: 1sthelp.org/mission-ready-retreats/

    AT&T is working to ease the burden for communities by providing high-quality training to first responders at no cost. FirstNet is the only nationwide, high-speed broadband communications platform dedicated to and purpose-built for America’s first responders and the extended public safety community. Shaped by the vision of Congress and the first responder community following the 9/11 terrorist attacks, FirstNet is built with AT&T in public-private partnership with the First Responder Network Authority, an independent agency within the federal government. 

    This training is open to all federal, state and local First Responders across the nation; priority will go to smaller communities.

    For more information email contact@1sthelp.org ATTN: Rob Winner. 

    Source: First H.E.L.P.

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  • FirstNet, Built With AT&T, Teams With First H.E.L.P. to Support First Responders in Phoenix Area With #ResponderReadiness Training

    FirstNet, Built With AT&T, Teams With First H.E.L.P. to Support First Responders in Phoenix Area With #ResponderReadiness Training

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    Press Release


    Jul 11, 2022

    First H.E.L.P. and FirstNet®, Built with AT&T, have teamed up to provide first responders in communities throughout Arizona with world-class mental health training through First H.E.L.P.’s #ResponderReadiness Workshop Series. 

    On July 18-20 Chandler Police Department will host a series of Mental Health and Wellness Workshops for area First Responders. First H.E.L.P. will provide two 4-hour #ResponderReadiness Workshops where participants explore the impact that operational stress and trauma has on their careers and families.  They will use scenario-based training to practice difficult conversations about mental health and suicide prevention and they learn to practice First H.E.L.P.’s R.A.N.G.E. of Resilience. In addition to the two #ResponderReadiness workshops, there is a 4-hour #SupervisorReadiness Workshop for managers and a 4-hour #ProviderReadiness Workshop for area Mental Health Providers who serve First Responders.   

    According to First H.E.L.P.’s CEO and Co-Founder, Dr. Jeffrey McGill, “Providing awareness and practical tools can help first responders perform at their best throughout their career, benefitting the responder, their family, their agency, and the community they serve.”

    Since 2016, First H.E.L.P. has consistently tracked law enforcement suicides throughout the nation and in 2021, opened their efforts to include all first responders. The State of Arizona has lost at least 18 First Responders to suicide since 2017. 

    AT&T is working to ease the burden for communities by providing high-quality training to Arizona first responders at no cost. FirstNet is the only nationwide, high-speed broadband communications platform dedicated to and purpose-built for America’s first responders and the extended public safety community. Shaped by the vision of Congress and the first responder community following the 9/11 terrorist attacks, FirstNet is built with AT&T in public-private partnership with the First Responder Network Authority, an independent agency within the federal government. 

    “AT&T’s commitment to our public safety community goes beyond our FirstNet network connectivity,” said Dr. Anna Courie, DPN, RN, PHNA-BC, Director, Responder Wellness, FirstNet Program at AT&T. “We are dedicated to working with First H.E.L.P. to bring mental health resources to first responders across the country—especially in rural areas with limited access. This program with First H.E.L.P. will better equip first responders mentally and physically and help our public safety community stay safer.”

    The training program reinforces the strategic priorities established by the FirstNet Health and Wellness Coalition (FNHWC) to support first responders and their families. The mission of the FNHWC is to integrate responder, community, industry, and academic capabilities to support the health, wellness, and readiness of American first responders.

    Register for this workshop on First H.E.L.P. ‘s website: https://1sthelp.org/event/2022chandler/.

    Source: First H.E.L.P.

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  • Strategies, Methods & Technology for School Districts Overcoming the Mental Health Crisis

    Strategies, Methods & Technology for School Districts Overcoming the Mental Health Crisis

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    Millions of children show signs of a mental health disorder. School districts play a distinct role in supporting children and their families with education and services necessary to thrive. Join a panel, sponsored by CrossTx, of leading mental health experts across America on Thursday, May 26 to learn more about sustainable strategies and pragmatic approaches school districts are taking to counter this mental health epidemic.

    Press Release


    May 20, 2022

    The mental health crisis impacting school districts has only worsened since the COVID-19 pandemic. Join school districts around the country for an expert panel discussing this mounting crisis with real-world strategies, programs, and technologies that school districts embrace to promote healthy students and schools. In a collaborative effort, CrossTx and Flagler Cares invites Erika’s Lighthouse, Christine Ravesi-Weinstein, Perry Hilvitz, ED.D, and Flagler School District to discuss the current state of mental health in school districts, proactive measures that can be taken to improve student mental health, and additional supports available for children and their families. The free webinar will be held Thursday, May 26 at 12 noon Eastern. Register to learn:

    • The current impact of mental health challenges in school districts
    • Practical strategies and tools that school districts can implement to promote inclusive, healthy school culture
    • Once mental health issues are escalated to external providers, emerging approaches to close the loop of care for greater insight into student health and wellness
    • The journey of one school district to embrace technology to make significant strides to support students with mental and social concerns
    • Financing mental health initiatives in school districts (challenges and opportunities) using Medicaid and other vehicles to help ensure a dynamic and supportive environment
    • A vision for a healthier future for districts and students

    Each panelist brings expertise in their corresponding areas of expertise.

    • Perry Hilvitz, ED. D brings a wealth of information regarding the financing of mental health projects in school districts
    • Christine Ravesi-Weinstein, an Assistant Principal, has become a national thought leader sharing strategies and approaches focused on solving mental health challenges in school districts
    • Ilana Sharman, Director of Education for Erika’s Lighthouse empowers school districts with tools, best practices and supports based on the four pillars of support centering on classroom education, teen empowerment, family engagement and best practices for school staff.
    • Brandy Williams, LCSW from Flagler School District discusses the introduction of a best-in-class digital behavioral health network connecting the school district with key mental health providers across the state.

    Take away valuable insight about how some of the most advanced school districts are taking on the mental health crisis in our school districts.

    Join us to learn more from this valuable panel of speakers about employing emerging best practices and methods to more effectively manage the mental health crisis in school districts on May 26 at 12 noon ET.

    Register here

    Press Contact: Marketing@CrossTx.com

    Source: CrossTx

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    Categories:
    Healthcare Technology, Educational News, Education, Pre-School, School Libraries, Parenting, Children’s Issues

    Tags:
    behavioral health, Child, Children, depression, education, Health, Mental Health, School Districts, Schools, suicide, technology, teen, teenagers


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  • Parenting 101: Lakeshore General Hospital Foundation’s 5km family walkathon

    Parenting 101: Lakeshore General Hospital Foundation’s 5km family walkathon

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    On Saturday, June 4, Lakeshore General Hospital Foundation is launching a brand-new event – its first Family 5K Walkathon around Centennial Lake in Dollard-des-Ormeaux.

     

    Not only will participants enjoy a nice walk around the lake, but there will also be food, music, and other activities for the kids. People of all ages (and even their dogs!) are welcome to participate in this event. Funds raised at the event will go toward adding three beds to their short-stay inpatient mental health unit, as well as toward the Youth Mental Health Centre in Kirkland.

     

    Demand for mental health services in our community, especially for patients between the ages of 0-and 25, has drastically increased since the beginning of the pandemic. Young people are seeking help for anxiety, depression, ADHD and trauma more than ever. Since March 2020, the Youth Mental Health Clinic in Kirkland has seen its average number of referrals almost triple. In 2021, Lakeshore General Hospital added a five-bed short-stay inpatient mental health unit to help with demand.

     

    Event details

    Date: Saturday, June 4

    Time: 8 am – 1 pm

    Location: Centennial Park, DDO (Entrance at DDO Civic Center)

     

    – Jennifer Cox

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  • CARE Counseling Generates Support for School Counselors for National School Counseling Week – Feb. 7-11, 2022

    CARE Counseling Generates Support for School Counselors for National School Counseling Week – Feb. 7-11, 2022

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    Minnesota’s school counselor to student ratio is one of the worst in the nation at one counselor per 734 students. CARE Counseling aims to gain recognition for all the hard work the counselors do.

    Press Release



    updated: Feb 2, 2022

    National School Counseling Week this year is Feb. 7-11, 2022. National-School-Counseling-Week is sponsored by the American School Counselor Association (ASCA).

    School counselors have a significant role in students’ lives, making impacts on school and future success. “Having worked as a school-based therapist for more than 10 years in the public school systems, I have a tremendous appreciation for school counselors,” said Charlotte Johnson, Mental Health Professional and Clinical Supervisor at CARE Counseling. Minnesota school counselors have some of the greatest demands compared to other schools in the nation.

    While the national averages are one school counselor per 470 students, data from The Center for Advanced Studies in Child Welfare (CASCW) research state ratios report revealed that Minnesota’s school counselor to student ratio was one of the worst in the nation at one counselor per 734 students. This far exceeds the ASCA recommendations of one counselor per 250 students.

    Some of the things a school counselor does:

    • Spending time with students in visible areas such as the classrooms, hallways, and offices with doors open as sources of supports
    • Helping students navigate options with job/career and college readiness and assisting with test administration
    • Working with educators, administration, and leadership to provide student support, attend meetings, coordinate services, and working together to address issues such as racial and economic achievement gaps
    • Addressing school disciplinary incidents and promoting positive pro-social behavior
    • Providing education and preventative care support for concerns such as bullying, school safety, sexual health, mental health, and substance use
    • Providing school counseling support to students, including group supports, special education/ learning supports, and referrals to community partners for longer-term services
    • Coordinating care with students and parents/ guardians to access resources and supports to address student needs to facilitate learning.

    CARE Counseling is bringing awareness and hope that the community will take time this week to thank a school counselor who has been impactful.

    A special note to school counselors could include: “We would love to fill your bucket to help provide support in a therapeutic space. As you care for others, we also CARE about you.”

    CARE Counseling offers one-hour talk therapy services in Minnesota for all ages. Clients can schedule online by visiting care-clinics.com or by calling (612) 223-8898.

    Source: CARE Counseling

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  • Effective School Solutions Announces the 3rd Annual Madison Holleran Mental Health Action Scholarship Program

    Effective School Solutions Announces the 3rd Annual Madison Holleran Mental Health Action Scholarship Program

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    Today,  Effective School Solutions (ESS), a leading provider of embedded whole school mental health services, and the Madison Holleran Foundation announced the 3rd Annual Madison Holleran Mental Health Action Scholarship. Madison Holleran was a 2013 graduate of Northern Highlands Regional High School in Allendale, NJ, where she excelled in academics as well as being a stellar athlete. She went on to attend the University of Pennsylvania and was a member of the track team. Tragically, Madison took her own life during the spring semester of her freshman year. ESS and the Madison Holleran Foundation have named this scholarship in Madison’s memory to not only drive awareness about suicide prevention, but also to hear from high school students about innovative approaches they believe their schools can take to help young adults navigate through the mental health challenges they are facing. 

    The COVID-19 pandemic severely impacted student mental health, but it also reduced the stigma of discussing mental health and highlighted the importance of mental health programs. Now is the time for action. Therefore, this year, scholarships will be awarded to four high school seniors who implemented a mental health program in their school. The four finalists will be awarded a $2,000 scholarship. To be considered for the scholarship, students must submit an application and a 1,500-word essay describing their program. Applications and essays (in PDF format only) can be submitted to madisonholleranscholarship@effectiveschoolsolutions.com. Scholarship awards will be made based on program innovation and the opportunity for their program to be expanded to schools across the country. Click here for scholarship eligibility and contest rules.

    “We’re proud to announce this scholarship, which reflects the importance of providing mental health supports to our youth,” said Duncan Young, CEO of Effective School Solutions. “We’re hoping that the competition for these scholarships will be an opportunity to amplify the voices of ideas of young people when it comes to mental health support.” The contest will run from Jan. 10, 2022, through April 1, 2022. The award winner will be announced no later than May 16, 2022. 

    Carli Bushoven, Executive Director of the Madison Holleran Foundation stated, “The Madison Holleran Foundation is honored to partner with Effective School Solutions for the third year and to sponsor these scholarships. Since the Foundation’s inception, our focus has been on suicide prevention and ending the stigma associated with mental illness. Our hope with these scholarships is to bring mental health and wellness to the forefront of high school and college campuses and encourage today’s students to make strides in their community with regards to mental health.”

    ###

    Since 2009, Effective School Solutions has been a leader in school-based mental health. ESS partners with over 90 districts across nine states to provide comprehensive, cost-effective whole-school clinical programs to K-12 students. 

    The primary mission of the Madison Holleran Foundation is to prevent suicides and to assist those in a crisis situation with phone numbers and resources that will assist them during their time in crisis. They also focus on preparing high school seniors for their transition to college.

    For more information, press only:

    Lisa Murphy-Church, 973-299-9954, lmurphy-church@effectiveschoolsolutions.com

    Source: Effective School Solutions

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  • Bay Area Non-Profit Hope Services, Re-Opens and Welcomes Back Clients With Developmental Disabilities & Mental Health Needs to In-Person Programs

    Bay Area Non-Profit Hope Services, Re-Opens and Welcomes Back Clients With Developmental Disabilities & Mental Health Needs to In-Person Programs

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    Press Release



    updated: Jun 18, 2021

    Hope Services, the leading provider of programs and services for the developmentally disabled and those with mental health needs in the Silicon Valley and the Central Coast, announced it will begin re-opening in-person programs this month to approximately 3,200 clients and 900 program staff & employees. The re-opening starts June 15 and will happen in three phases through September 2021 to ensure safety and proper protocols are in place.

    “These next steps will be difficult, and it will take a lot of work to continue to follow the guidance for keeping our community safe, but Hope Services is committed to the safety of our clients and staff. We appreciate the tremendous support and understanding as we venture forward to reinvent our programs to optimize learning for our clients.”

    “Chip” Huggins, President/CEO of Hope Services

    Hope Services has made tremendous adjustments since the onset of the pandemic, and re-opening will require continued resilience. Shortly after the shelter in place took effect Hope’s in-person therapy, programming, and services had to cease, Hope Services made the necessary pivot to create and implement From Hope to Home™; a virtual service delivery system developed completely in-house, and approved by the Regional Center. The continuity of services through the program helped clients maintain a needed structure and a daily connection to the Hope community in such a challenging time. The first phase of welcoming clients back begins with a hybrid model, blending in person services and distance learning.

    At one point the challenge of going from lockdown to full re-opening seemed almost unsurmountable. However, just as they did 15 months ago when the pandemic began, the Hope community got to work to identify challenges and solutions.

    Hope Services recognizes that although there is excitement to be together in-person, there may also be some anxiety around these changes. To help with this transition Hope continues to offer weekly staff sessions with the mental health team.

    The behind the scenes efforts of caring, creative, and dedicated staff, eager clients & client families, and community partners provides the opportunity to re-open, and once again welcome back Hope.

    Supporting link: http://www.hopeservices.org

    About Hope Services: Since 1952, Hope Services has provided programs and services to people with developmental disabilities and mental health needs. Hope serves more than 3,200 people and their families, and provides a broad spectrum of services for infants through children’s services (age 0-5); day services; employment and job training through local companies including The Home Depot, Costco, Target, Whole Foods, and Google; mental health services; senior services; and community living services. Hope Services is accredited by CARF International, the most prestigious accreditation agency in the disability sector. Hope also operates HopeTHRIFT, which supports the organization’s services and helps with job training skills.

    Contact: Stacy Houston – Marketing Manager, shouston@hopeservices.org

    Source: Hope Services

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  • Arkansas sues TikTok, ByteDance and Meta over mental health claims | CNN Business

    Arkansas sues TikTok, ByteDance and Meta over mental health claims | CNN Business

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    Washington
    CNN
     — 

    The state of Arkansas has sued TikTok, its parent ByteDance, and Facebook-parent Meta over claims the companies’ products are harmful to users, in the latest effort by public officials to take social media companies to court over mental-health and privacy concerns.

    All three lawsuits claim the companies have violated the state’s Deceptive Trade Practices Act, and seek millions, if not billions, in potential fines. The suits were filed in Arkansas state court.

    The complaints come amid mounting pressure in Washington on TikTok for its ties to China and as states have grown more aggressive in suing tech companies broadly, particularly on mental health claims. Suits by school districts or county officials in California, Florida, New Jersey, Pennsylvania and Washington state have targeted multiple social media platforms over addiction allegations.

    The suit against Meta particularly zeroes in on the company’s impact to young users’ mental health, alleging that Meta’s implementation of like buttons, photo tagging, an unending news feed and other features are addictive and “intended to manipulate users’ brains by triggering the release of dopamine.”

    In a statement, Meta’s global head of safety, Antigone Davis, said the company has invested in “technology that finds and removes content related to suicide, self-injury or eating disorders before anyone reports it to us.”

    “We want to reassure every parent that we have their interests at heart in the work we’re doing to provide teens with safe, supportive experiences online,” Davis said in the statement. “These are complex issues, but we will continue working with parents, experts and regulators such as the state attorneys general to develop new tools, features and policies that meet the needs of teens and their families.”

    The remaining two suits, both naming ByteDance and TikTok as defendants, target TikTok’s alleged shortcomings in content moderation and also reiterate claims about TikTok’s alleged threat to US national security.

    The first suit alleges that TikTok has misled users by identifying its app as suitable for teens on app stores because of the “abundant” presence of content showing profanity, substance use and nudity. The suit further alleges that TikTok’s Chinese sister app, Douyin, does not make such content available within China.

    “TikTok poses known risks to young teens that TikTok’s parent company itself finds inappropriate for Chinese users who are the same age,” the complaint said. “Yet TikTok pushes salacious and other mature content to all young U.S. users age 13 and up.”

    The second suit against ByteDance and TikTok accuse the companies of having made misleading statements about the reach of Chinese government officials and their purported inability to access TikTok user data. TikTok has migrated US user data to servers operated by the American tech giant Oracle and has established organizational controls intended to prevent unauthorized data access. But, the suit alleges, that does not mean the data is necessarily protected.

    “Neither TikTok’s data storage practices, nor its data security practices, negate the applicability of Chinese law to that data or to the individuals and entities who are subject to Chinese law and have access to that data, or the risk of access by the Chinese Government or Communist Party,” the complaint said.

    The suit also claims TikTok has misrepresented its approach to privacy and security by omitting the potential risks of Chinese government access from its privacy policies and in its statements to app store operators.

    TikTok and ByteDance didn’t immediately respond to a request for comment.

    In a statement announcing the lawsuits, Arkansas Gov. Sarah Huckabee Sanders said the suits reflect a “failed status quo.”

    “We have to hold Big Tech companies accountable for pushing addictive platforms on our kids and exposing them to a world of inappropriate, damaging content,” Sanders said. “These actions are a long time coming. We have watched over the past decade as one social media company after another has exploited our kids for profit and escaped government oversight.”

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  • Former first lady Rosalynn Carter has dementia, Carter Center says | CNN Politics

    Former first lady Rosalynn Carter has dementia, Carter Center says | CNN Politics

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    Washington
    CNN
     — 

    Rosalynn Carter, the former first lady of the United States and wife of former President Jimmy Carter, has dementia, the Carter Center announced on Tuesday.

    “The Carter family is sharing that former First Lady Rosalynn Carter has dementia. She continues to live happily at home with her husband, enjoying spring in Plains and visits with loved ones,” the center announced. Additional details about Carter, 95, were not immediately provided and the Center said it did not expect to comment further.

    The Center said that, in sharing news of Carter’s diagnosis, it helped to “increase important conversations at kitchen tables and in doctor’s offices around the country.” As first lady, Carter made mental health advocacy her platform and formed a presidential commission on the matter during her time in the White House, a legacy that continues today.

    President Carter, 98, began home hospice care in February after a series of short hospital stays.

    The Bidens have “stayed in touch” with the former president’s team to “ensure that their family knows that they are certainly in the president and first lady’s thoughts,” White House press secretary Karine Jean-Pierre said at a Tuesday press briefing.

    At an event in Norcross, Georgia, last week honoring the former president, President Carter’s former UN ambassador, Andrew Young, described the former president to WSB-TV as being in good spirits during a visit with him last month.

    “They’re coming to the end,” the Carters’ grandson, Jason Carter, said at the event. “He’s going to be 99 in October, but right now, it’s sort of the perfect way for them to spend these last days together at home in Plains. They’re together, and they’ve been together for 70-plus years.”

    Rosalynn Carter traveled across the country and the world as first lady in support of breaking mental health stigmas.

    “Since 1971, Rosalynn had been a champion of mental health issues, and her leadership in this cause continues even now,” President Carter wrote in “White House Diary,” an annotated account of his time in the White House published in 2010.

    Carter continued, “She mounted a worldwide crusade to reduce the stigma associated with mental illness and helped persuade the World Health Organization and Centers for Disease Control to include mental health on their agendas.”

    Dementia is a broad term for an impaired ability to remember, think and make decisions, according to the CDC. People with dementia may have trouble with memory, attention, communication, judgment and problem-solving, and visual perception beyond typical age-related vision changes.

    Dementia is not a normal part of aging, according to the National Institute on Aging, but about one-third of all people age 85 and older may have some form of dementia.

    This story has been updated with additional background information.

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  • YouTube rolls out new policies for eating disorder content | CNN Business

    YouTube rolls out new policies for eating disorder content | CNN Business

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    New York
    CNN
     — 

    YouTube on Tuesday announced a series of changes to how it deals with content related to eating disorders.

    The platform has long removed content that glorifies or promotes eating disorders, and YouTube’s Community Guidelines will now also prohibit content that features behaviors such as purging after eating or extreme calorie counting that at-risk users could be inspired to imitate. For videos that feature such “imitable behaviors” in the context of recovery, YouTube will allow the content to remain on the site but restrict it to users who are logged into the site and are over the age of 18.

    The policy changes, developed in consultation with the National Eating Disorder Association and other nonprofit organizations, aim to ensure “that YouTube creates space for community recovery and resources, while continuing to protect our viewers,” YouTube’s Global Head of Healthcare Garth Graham told CNN in an interview.

    “We’re thinking about how to thread the needle in terms of essential conversations and information that people might have,” Graham said, “allowing people to hear stories about recovery and allowing people to hear educational information but also realizing that the display of that information … can serve as a trigger as well.”

    The changes come as social media platforms have faced increased scrutiny for their effects on the mental health of users, especially young people. In 2021, lawmakers called out Instagram and YouTube for promoting accounts featuring content depicting extreme weight loss and dieting to young users. And TikTok has faced criticism from an online safety group that claimed the app served eating disorder related content to teens (although the platform pushed back against the research). They also follow several updates by YouTube in recent years to how it handles misinformation about medical issues such as abortion and vaccines.

    In addition to removing or age restricting some videos, YouTube plans to add panels pointing viewers to crisis resources under eating disorder-related content in nine countries, with plans to expand to more areas. And when a creators’ video is removed for violating its eating disorder policy, Graham said YouTube will send them resources about how to create content that’s less likely to harm other viewers.

    As with many social media policies, however, the challenge often isn’t introducing it but enforcing it, a challenge YouTube could face in discerning which videos are, for example, pro-recovery. YouTube said it will be rolling out enforcement of the policy globally in the coming weeks, and plans to use both human and automated moderation to review videos and their context.

    “These are complicated, societal public health [issues],” Graham said, “I want never to profess perfection, but to understand that we have to be proactive, we have to be thoughtful … it’s taken a while to get here because we wanted to articulate a process that had different layers and understood the challenges.”

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  • 10 Strategies for Surviving Christmas Season With Family

    10 Strategies for Surviving Christmas Season With Family

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    Note: I am writing this article from my perspective of the holiday season, which is very Christmas-centric. Having said that, I believe that at least some of these hints can be applied to other holiday celebrations.

    The holidays are promoted, to an almost obnoxious level, as being a time of great joy and merriment. Families come around, delicious food is eaten, presents are exchanged, and a wonderful time is had by all.

    In theory.

    In actuality, the reality is not so clear-cut. For many of us, the holiday season is one of the most stressful times of the year, for any number of reasons. Some of us have tense relationships with people we are obliged to spend time with during the holidays. Others dislike the way the holiday season deviates from our normal schedules. Still others associate the holidays with negative emotions and/or experiences.

    I enjoy the holidays myself, but I would be lying if I said there haven’t been times when I’ve been anxious or stressed out despite all the festive cheer around me. To help me get through those difficult moments, I use the following ten tactics I’ve picked up over the years. It’s my hope that this advice will prove useful for you, too!

    1. Go Through Your Gifts

    If your holiday celebrations involve giving and receiving gifts, you may find yourself with a collection of presents waiting to be given closer attention. And if you feel anxious, stressed, or sad at any point, you may find it therapeutic to sit down and give that collection of presents the attention it needs.

    Perhaps you received a puzzle or game you want to try out. Maybe you got art supplies or something sports-related that you could test. Or you might have received gifts that you can spend time organising, putting away, or displaying. Spending time with your new possessions can be a useful way to step away, take a breath, and appreciate what you have been given.

    2. Prepare Drinks/Snacks

    This is a particularly useful tactic when the need arises to step out, perhaps because the room has become too crowded or noisy, or the topic of conversation is upsetting to you.

    Should you need to leave, ask if anybody needs a drink or snack refill. If you’re worried about looking rude or suspicious, the promise of bringing back nourishment for others could help assuage that worry. Also, the physical act of preparing drinks or snacks could help relieve some of the stress and anxiety you might be feeling.

    More Radical Reads: Have a Strategy: 6 Steps to Ease Social Anxiety This Holiday Season

    3. Have a Book, Game, or Craft Project Handy

    I often had to go to big Christmas celebrations with masses of people when I was a child. I would frequently want to remain in the same space as the people I was with, but also not want to engage in conversation. If the other people weren’t bothered by this, I found that having a book or video game with me made that possible.

    If the other people wanted me to at least appear as though I was a part of the conversation, I found that having a craft project with me (a cross-stitch or a work of crochet, for example) enabled me to look like I was involved without being fully involved. The best activity to have handy depends entirely on the situation. But the idea is to have a way to “leave” the space, all without physically leaving the space.

    4. Establish Banned Topics of Conversation

    Some of us dread the holiday season because of the possibility for certain topics of conversation — topics that upset us greatly — to be brought up. These topics could be anything, but some of the more common ones I have come across include dieting and weight loss, religion, federal politics, and problematic acquaintances.

    If there are conversation topics you don’t want discussed while you’re around, I would highly recommend requesting that those topics be banned ahead of time. Alternatively, if you don’t feel confident requesting the ban yourself, you could recruit somebody you trust to request it for you.

    I realise this may sound like a drastic measure to some, and it might be impossible for others, but if you’re able to do it, it could save you a lot of unnecessary distress.

    5. Tell Your Family and Friends How You’re Feeling

    If you’re lucky enough to spend your holidays with people you trust with your emotions, being honest and telling them how you’re feeling might be hugely beneficial. Explain that you’re not feeling well, explain why (if you can), and let them know if there’s anything they can do. Sometimes the simple act of talking about our feelings is enough to relieve them. If the feelings are still there, at least now other people know and might be able to help.

    Unfortunately, many people do not get to spend their holidays with people they trust. If that is the case, the next tactic might be more useful.

    6. Have a Friend on Contactable Standby

    Some of us are obligated to spend our holidays in places, or with people, that cause us distress. If that sounds like you, one thing you might find helpful is to have somebody you trust whom you can contact. You may only be able to contact them by text, or by a daily phone call, but as long as there’s some sort of connection between the two of you, this tactic should work.

    The idea is that you keep connected to somebody you trust, somebody who represents safety, while you are away. This will hopefully relieve some of your holiday stress.

    7. Spend Time with a Trustworthy Person

    I have anxiety troubles myself, and my anxiety can come forward at random moments during the holiday season. When that happens, I like to ask my brother to play a board game with me. Why do I ask my brother? Because he is a fun person to be around, he cheers me up, and I know he won’t do or say anything that will make me more anxious. Board games happen to be an activity that my brother and I enjoy doing together, but any sort of joint activity with a trustworthy person will achieve the same result.

    More Radical Reads: Surviving the Holidays with Sensory Processing Disorder

    8. Have a Nap

    Sometimes everything about the holidays is too much, and the best solution is to take a break from them for a short period of time. If you are the sort of person who falls asleep easily, then a nap is probably the best, safest, and healthiest way to take that break. Napping also has the benefit of refreshing the body and mind, so the holiday season may be easier to handle once you wake up.

    9. Go for a Walk

    Following the point above, you might need to take a break from the holidays but not be able to easily fall asleep. If that is the case, walking is another alternative. The act of putting on shoes, going outside, breathing in the fresh air and pounding the pavement offers a brief change of perspective that you might find beneficial. Additionally, the feeling of your body moving, and the fresher air getting into your lungs, could help to work out some of your holiday stress.  

    10. Stick to Your Routine as Much as Possible

    Many people find comfort and stability in our routines. The holiday season tends to force us to deviate from our routines, which can be destabilising and, consequently, stressful. If you are somebody who functions better with routine, the holiday season might be less stressful if you stick to your routine as well as you can.

    Try to do things like wake up at your normal time, do your regular exercise, eat your standard breakfast (as opposed to fancy “holiday” breakfasts), make your bed, check your email, and so on. You might find that you only need to do a few specific things to feel like you’re sticking to your routine, or you might find that you need to follow your routine to the maximum. Whatever it takes, if you can achieve that same sense of stability your routine usually provides, that should reduce your stress levels.

    The holidays are a challenging time for a lot of us. But if you have some strategies in place to help you see them through, they hopefully will not be as challenging as they otherwise could be. As always, the most important thing is that you take care of yourself.

    Happy holidays, everybody.

    [Featured Image: A photo of a white person with long blond hair and a white long-sleeved top standing inside a kitchen. They are looking to the left with an uncomfortable expression as they hold a knife and a piece of food. Behind them is a nighttime scene of what appears to be snow outside the kitchen window. Source: Win_Photography]


    TBINAA is an independent, queer, Black woman run digital media and education organization promoting radical self love as the foundation for a more just, equitable and compassionate world. If you believe in our mission, please contribute to this necessary work at PRESSPATRON.com/TBINAA 

    We can’t do this work without you!

    As a thank you gift, supporters who contribute $10+ (monthly) will receive a copy of our ebook, Shed Every Lie: Black and Brown Femmes on Healing As Liberation. Supporters contributing $20+ (monthly) will receive a copy of founder Sonya Renee Taylor’s book, The Body is Not An Apology: The Power of Radical Self Love delivered to your home. 

    Need some help growing into your own self love? Sign up for our 10 Tools for Radical Self Love Intensive!

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    Gillian Brown

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  • Landmark Study Seeks Participants With VCFS-Related Psychosis to Help Create Biobank of Human Neural Tissue to Develop Innovative Treatments

    Landmark Study Seeks Participants With VCFS-Related Psychosis to Help Create Biobank of Human Neural Tissue to Develop Innovative Treatments

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    The Virtual Center for Velo-Cardio-Facial Syndrome collaborates with the Center for Precision Neuropsychiatry based in the Department of Psychiatry at Columbia University Vagelos College of Physicians and Surgeons

    Press Release



    updated: Oct 23, 2019

    A landmark study is calling for at least 50 people in the U.S. with Velo-Cardio-Facial Syndrome (VCFS)-related psychosis to provide blood samples to create the world’s largest VCFS biobank to date of tiny spheres of neural tissue called “cerebral organoids.” Given that current medications used to treat VCFS-related psychosis are largely ineffective, researchers hope to discover novel and effective treatments for this condition by studying these cerebral organoids.

    The Center for Precision Neuropsychiatry, founded by Sander Markx, M.D., and based in the Department of Psychiatry at Columbia University Vagelos College of Physicians and Surgeons, is collaborating in this research with the Virtual Center for Velo-Cardio-Facial Syndrome, founded by Robert J. Shprintzen, Ph.D. VCFS was first described in 1978 by Dr. Shprintzen and he was the first to report that psychosis is a common clinical feature of the syndrome.

    VCFS, also known as DiGeorge syndrome, Shprintzen syndrome, and 22q11.2 Deletion Syndrome, is caused by a deletion of DNA from one copy of a specific region of chromosome 22 containing more than two dozen genes. It is the most common genetic multiple congenital anomaly syndrome and the most common genetic cause of psychosis. About one-third of people with VCFS develop psychosis and 1-2% of all patients with schizophrenia have a 22q11.2 microdeletion.

    The researchers hope to learn more about how psychosis develops, how better treatments might be identified for this condition, and why people with VCFS develop mental illness at such a high rate. Ultimately, their intent is to develop effective treatments for people at high genetic risk for developing psychiatric illness.

    A total of 50 participants with VCFS who are genetically confirmed to have a 22q11.2 deletion and are diagnosed with a psychotic disorder will be asked to provide a small blood sample for this study. In addition, the researchers will ask an unaffected first-degree family member of the donor (either same-sex sibling or same-sex parent) to contribute a blood sample to serve as a control subject. Phlebotomists will visit the participants to draw the blood in the comfort of their homes or location of their choice.

    While some of the study participants will come from a pool of cases currently registered at the Virtual Center, more may be needed: the study is open to interested parties diagnosed with VCFS who live in the 48 U.S. contiguous states. VCFS patients who meet the requirements and want to participate in the study can register at www.vcfsmentalillness.org or email info@vcfscenter.org for further information.

    Sander Markx, M.D., Assistant Professor of Psychiatry at Columbia University Vagelos College of Physicians and Surgeons and Principal Investigator, has a long-standing interest in VCFS. “We need to reach a better understanding of what goes on in the developing brain that ultimately gives rise to the increased risk for psychosis in patients with this genetic condition,” he states. “Improved understanding will help us develop novel, more efficacious medications that target specific disease mechanisms so we can achieve better clinical outcomes with fewer side effects for our patients. We hope that our process will guide future treatment for mental and cognitive disorders and ultimately reveal basic biology of debilitating disorders, such as schizophrenia and autism.”

    As Robert J. Shprintzen, Ph.D., President and Chairman of the Board at the Virtual Center for VCFS, observes, “This study is of significant importance for sufferers of VCFS all over the world. Although VCFS is the most common genetic cause of psychosis and the genetic mutation that causes VCFS has been known for more than 25 years, so far, treatments for these problems have largely been ineffective. We expect that our collaborative research with eminent colleagues at one of the most highly regarded psychiatric facilities in the world will translate to more effective patient care.”

    Additional information about the blood draw

    The blood sample from the subject and his/her relative will be used to develop iPSCs and organoids to better understand VCFS biology and responses to medications. For each case, it will be determined whether he/she suffers from a psychotic condition. Following this initial study, the team plans to run clinical trials of medications that show promise in the organoid response.

    The study will use induced pluripotent stem cells (iPSCs) obtained from donor blood. White blood cells are reprogrammed to become stem cells and those stem cells are grown into cerebral organoids, which will be exposed to drug libraries to determine how the brain tissue responds. This type of research, called translational research, yields results that could ultimately help lead to the identification and development of new treatments for this debilitating condition.

    About The Virtual Center for Velo-Cardio-Facial Syndrome, Inc.

    The Virtual Center for Velo-Cardio-Facial Syndrome, Inc. is an open-access 501(c)3, internet-based charitable organization that provides personalized information to people whose lives have been touched by VCFS and who are seeking applicable research and clinical expertise regarding the management of the syndrome. There is no charge for this service, which is funded by voluntary donations.

    About Velo-Cardio-Facial Syndrome

    Velo-Cardio-Facial syndrome (VCFS) is the most common genetic multiple congenital anomaly disorder in humans. It is caused by a microdeletion of DNA from chromosome 22, typically encompassing approximately 40 genes. It is known by a number of other names, including DiGeorge syndrome, conotruncal anomalies face syndrome, Sedlačková syndrome and, more recently, 22q11.2 Deletion Syndrome. Approximately 200 distinct congenital anomalies and disorders are associated with VCFS. Recent data has shown that more than 1 in every 1,000 pregnancies have the deletion from chromosome 22 that causes VCFS. Because so many problems can occur in people with VCFS, it is difficult to have all of the specialists with special knowledge of the syndrome needed for required diagnosis and management together in one location. The Virtual Center allows experts to spread knowledge and information pertinent to individual cases anywhere in the world, thereby sharing expertise and educating local practitioners at the same time.

    Press Contacts:

    The Virtual Center for Velo-Cardio-Facial Syndrome, Inc.

    Robert J. Shprintzen, Ph.D.
    E-mail: info@vcfscenter.com
    Tel: 315-559-4685
    Web: www.vcfsmentalillness.org

    Fortress Strategic Communications for The Virtual Center for Velo-Cardio-Facial Syndrome, Inc.

    Evan Bloom, CEO
    Tel: 315-744-4912
    E-mail: evan@fortresscomms.com
    Web: www.fortresscomms.com

    Source: The Virtual Center for Velo-Cardio-Facial Syndrome, Inc.

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  • Firefighter Wellness Goes High-Tech: Cordico Apps Target Stress and Trauma in the Fire Service

    Firefighter Wellness Goes High-Tech: Cordico Apps Target Stress and Trauma in the Fire Service

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    “The CordicoFire App puts a wealth of information and – most importantly – personal help at our firefighters’ fingertips to keep them mentally healthy,” said Fire Chief Kris Concepcion.

    Press Release



    updated: Sep 4, 2019

    ​​​​​More than 7,000 firefighters surveyed overwhelmingly reported they’ve experienced stressful and traumatic experiences on the job, with 75% suffering ongoing mental or emotional issues as a result. As firefighters nationwide experience extreme stress, the First Responder Center for Excellence prepares to host the first-of-its-kind Fire Service Behavioral Health Symposium in Denver

    Research reveals that firefighters experience elevated rates of depression, alcohol problems and repeated exposure to traumatic events resulting in sleep disorders, avoidance behaviors, and feelings of helplessness associated with PTSD. Additional symptoms of repeated traumatic exposure for firefighters include desensitization, irritability, cynicism and intrusive flashbacks. Studies also reveal that first responders often avoid seeking help for emotional problems and the majority who reach out for Employee Assistance Program support find it unhelpful. 

    Fire departments nationwide are looking for a strategic solution to strengthen firefighter wellness. Dixon Fire Chief Greg Lewis has achieved great success by providing his firefighters with a CordicoFire Wellness App. “The issue of mental wellness in public safety has been in a closet or ignored for far too many years,” said Chief Lewis. “By providing complete anonymity, 24/7 access, the ‘Wellness Tool Kit’ and self-assessment capabilities all from a personalized application right from a mobile phone, a large gap in the mental wellness issue has been addressed. Our staff is very grateful the City has given them this tool that can be used at any time by both the employee and their spouse.”

    “We needed a proactive solution for firefighters everywhere,” said Dr. David Black, the CEO of Cordico. “Firefighters need 24/7 access to comprehensive and trusted wellness tools to manage the extreme stressors and demands they face. Our CordicoFire Apps give them powerful, on-demand tools targeting critical incidents, depression, insomnia, marital problems, trauma, suicide risk, and much more. We customize the app for departments of all sizes.”

    Vacaville Fire Chief Kris Concepcion, who also provided his department with a CordicoFire Wellness App, said, “The Cordico app has been a game-changer for our fire department … I have received numerous personal ‘thank-yous’ from our firefighters since contracting with Cordico.”

    Billy Goldfeder, the former Chair of the IAFC’s Safety, Health and Survival Section, has also spoken out about Cordico’s high-tech solution to strengthen firefighter wellness. “Assuring firefighters and other responders are emotionally prepared to take care of the public, when the public is having the worst day of their lives, is what keeps fire chiefs up at night – this unique and very affordable solution from Cordico benefits the firefighters, the responders, the public, and the community’s leadership. It’s truly a win-win.”

    Learn more at www.cordicofire.com

    Media Contact: 
    Kevin Dacy
    Phone: 844-CORDICO (1-844-267-3426)

    Source: Cordico

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  • NADP Launches Innovative Certified Divorce Specialist™ Designation for Divorce Professionals

    NADP Launches Innovative Certified Divorce Specialist™ Designation for Divorce Professionals

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    The CDS™ training gives professionals a holistic understanding of the divorce process to better help their divorcing clients

    Press Release



    updated: Aug 20, 2019

    ​The National Association of Divorce Professionals (NADP) is launching the Certified Divorce Specialist (CDS) designation, a unique training program designed to teach professionals from all industries the fundamental elements of the divorce process throughout its various stages. The inaugural training session will take place on Oct. 19 and 20 at Nova Southeastern University in Fort Lauderdale, Florida.

    The first of its kind, the CDS certification offers attendees the opportunity to become pioneers in their field by earning the first certification that focuses on a holistic, rather than industry-specific, approach to helping clients who are going through a divorce.

    “This is a certification for anyone whose work touches on the lives of divorcing families,” said Liz Becker, president and co-founder of the NADP, “not only family law attorneys and financial advisors, but also mental health professionals, realtors, mortgage brokers, and so many more. This program is open to anyone, but, ultimately, the families are the ones who will benefit the most.”

    The NADP’s goal with the CDS certification is to give professionals a competitive edge by equipping them with the expertise, knowledge, and skills necessary to better assist their divorcing clients. “These two information-packed days will change the way the attendees communicate with their divorcing clients,” noted Becker, who developed the CDS program and will also be leading the first training. “It will give them a wealth of knowledge to work more effectively with the right tools and resources.”

    The 16-hour training will take place across two days and touch on a wide range of topics, including specialized communication skills and specific information regarding the legal, financial, mental health, and real estate fields.

    “The cost of divorce to families is both financial and emotional,” Vicky Townsend, CEO and co-founder of NADP said. “The impact on these families of working with an educated professional who knows their way around all the different systems is immeasurable.”

    Space for the first CDS training is limited to 70 participants. Interested applicants should contact Kris Demonte at kris@thenadp.com to register and for more information.

    About the NADP: The National Association of Divorce Professionals is an invitation-only organization that unifies highly vetted professionals who serve clients going through all stages of divorce. The NADP is committed to making a positive impact on the divorce process through strategic alliances, divorce-centered education, and comprehensive professional development. Please visit www.thenadp.com for more information.

    Contact:
    Kris Demonte
    ​(954) 800-3080​
    kris@thenadp.com

    Source: The NADP

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