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[ad_1] Another reason to get adequate vitamin D. [ad_2] Morgan Chamberlain Source link
[ad_1] It’s easier than you think. [ad_2] Jason Wachob Source link
[ad_1] Look out for these early signs of dementia. [ad_2] Morgan Chamberlain Source link
[ad_1] In the randomized clinical trial (RCT), researchers from Columbia University and Harvard Medical School randomly assigned 3,500 participants over the age of 60 to take...
[ad_1] I could go on for days about how much I love this nootropic supplement, but for me, the most palpable benefits are enhanced mental clarity...
[ad_1] Invest in a great multivitamin. The easiest way to add more vitamin K to your diet is to take a multivitamin, especially since studies have...
[ad_1] Researchers hypothesized, and later confirmed1, that what set Roseto apart was that it “displayed a high level of ethnic and social homogeneity, close family ties,...
[ad_1] Let’s first discuss how collagen affects your muscles. Collagen is technically not a complete protein because it’s missing tryptophan, one of the nine essential amino...
[ad_1] Unless your job (think: construction or woodworking) requires it, you may not think to wear hearing protection in noisy spaces. But in reality, you should...
[ad_1] Researchers at Edith Cowan University (ECU) recently studied over a thousand women around the age of 75 and looked at two speed and strength measurements:...
[ad_1] Let’s dive into how alcohol impacts the brain in general. “I’m very honest when I say no amount of alcohol is good for the brain,”...
[ad_1] Opinions expressed by Entrepreneur contributors are their own. Successful entrepreneurs understand the value of being prepared. As technology and customer expectations rapidly evolve, it’s crucial...
[ad_1] For women, this phase of life can be especially challenging mentally and emotionally thanks to perimenopause. After decades of menstrual cycles (and maybe a pregnancy,...
[ad_1] As omega-3 fats exert anti-inflammatory and antioxidant actions, they also promote joint comfort and mobility by reducing pain, stiffness, and soft tissue swelling. This helps...
[ad_1] Carotenoids are red, orange, and yellow pigments that plants produce. Xanthophylls are a specific category of carotenoids with neuroprotective and antioxidant actions. Three in particular—lutein,...
[ad_1] A new case series finds that a methylation-supportive diet and supplementation regimen rich in epinutrients plus lifestyle interventions (e.g., quality sleep, proper hydration, regular physical...
[ad_1] More specifically, a significantly reduced risk of 9% was seen for both CVD and CHD per seven grams of daily fiber consumed. According to the National...
[ad_1] If you’re at all interested in supporting your longevity efforts (like we are), you may have heard that having shorter telomeres is a sign of...
[ad_1] Alternate-day fasting, as the name suggests, involves fasting every other day. So, if you were to follow this fasting schedule, you would eat normally one...
[ad_1] As explained by neuroscientist, nutritionist, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, Lisa Mosconi, Ph.D., in a mindbodygreen podcast...