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[ad_1] At only a couple hours per week. [ad_2] Source link
[ad_1] For dog lovers, the prospect of a dog longevity drug sounds fantastic. Who doesn’t want their furry friends to live longer, healthier lives? Recent developments...
[ad_1] Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports Nutrition position paper...
[ad_1] There are so many ways to support brain health and harness neuroplasticity as we get older, from getting enough omega-3s to staying active and prioritizing...
[ad_1] What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? Given the decades of experience using ketogenic diets to...
[ad_1] A lot of metabolism-friendly habits are common sense: eating well, sleeping well, getting enough movement and water. But research shows that taking a vitamin D...
[ad_1] For this study, researchers wanted to assess the impact mind-body exercise could have on elderly people dealing with osteoporosis. Given that mind-body movement can improve...
[ad_1] Every step counts. [ad_2] Source link
[ad_1] Earlier this year, the Blue Zones Netflix Documentary gave us a glimpse into the lives of some of the oldest people in the world. The...
[ad_1] In 2014, then-57-year-old bioethicist Dr. Ezekiel Emanuel wrote an infamous essay titled, “Why I Hope to Die at 75” for The Atlantic. His argument boiled...
[ad_1] When it comes to longevity, what we put into our bodies matters. The food we eat determines so many aspects of our health, and according...
[ad_1] Your hormones shift throughout your lifetime, but three big milestones tend to dominate the conversation: puberty, pregnancy, and menopause. Everyone’s body is different, of course,...
[ad_1] What does the science say about the clinical use of ketogenic diets for epilepsy and cancer? Blood sugar, also known as blood glucose, is the...
[ad_1] “Diet fails us for this nutrient,” Ashley Jordan Ferira, Ph.D., RDN, mbg’s vice president of scientific affairs says in a TikTok video. “It would take...
[ad_1] A landmark paper cited more than 7,000 times in the biomedical literature, “The Hallmarks of Aging” identified common denominators of the aging process. In my...
[ad_1] Why we need to blend the science of longevity with the art of spirituality. [ad_2] Kien Vuu, MD Source link
[ad_1] For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, “In western countries, adults spend an...
[ad_1] New research revealed nutritional and lifestyle interventions helped reverse participants’ biological ages up to 11 years—and in just eight weeks! The strategies, which were adopted by...
[ad_1] For this study, researchers wanted to look at the immediate effects of aerobic exercise on cognition in older, healthy adults, namely looking at three aerobic...
[ad_1] During a recent episode of the mindbodygreen podcast, Buettner mentions a Mayo Clinic study that set out to measure life expectancy gains between different sports,...