Self Help
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
[ad_1] When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D. The longevity medicine expert and…
Tag: longevity
Self Help
The #1 Food Category Linked To Colon Cancer In Women Under 50
[ad_1] Cancer cases in young adults have surged nearly 80% worldwide over the past three decades. And while population growth accounts for some of…
Health
The Best Years of Your Life Are Probably Still Ahead
[ad_1] Laura Carstensen’s favorite lecture of the year is the one when she tells undergrads at Stanford University that—contrary to what they’ve probably been…
Self Help
This Vitamin Slashes The Risk Of A Second Heart Attack By 50%
[ad_1] In the United States, someone has a heart attack nearly every 40 seconds1. That’s over 800,000 individuals a year, 200,000 of which are…
Self Help
Struggling To Sleep? Science Says This Is Better Than Any Sleep Aid
[ad_1] Time to hit the hay. [ad_2] Source link
Self Help
The #1 Science-Backed Habit To Slow Brain Aging, Study Finds
[ad_1] Take control over how fast your brain ages. [ad_2] Source link
Health
8 Ways to Stay Healthy As You Age
[ad_1] Most people might not have heard of the Framingham Heart Study. But the massive public-health research effort, now in its 77th year of…
Nutrition
Treat the Cause | NutritionFacts.org
[ad_1] Treat the underlying cause of chronic lifestyle diseases. It’s been said that more than 2,000 years ago, Hippocrates declared, “Let food be thy…
Self Help
9 Early Signs Of Dementia That Are Often Overlooked By Loved Ones
[ad_1] No. 5 may surprise you. [ad_2] Source link
Self Help
What IBS, Vitamin D Deficiency & Diabetes Reveal About Brain Health
[ad_1] Many of us think of brain health as something we worry about later, when we start forgetting names or misplacing keys. But new…
Health
How to Die Young at a Very Old Age
[ad_1] Everyone will die, but we can live healthier, longer lives until that day comes. That’s the guiding principle that motivates the work and…
Self Help
You Have More Control Over Aging Than You Realize — Here’s What to Focus On
[ad_1] We often think of aging as something written in our DNA, a process already mapped out long before we can influence it. But…
Self Help
Do You Need Three Beverages At All Times? It's Actually A Longevity Hack
[ad_1] The hydration combo science says could help you live longer [ad_2] Source link
Self Help
Protein vs. Amino Acid Supplements: Here’s The Difference
[ad_1] For the last two years, we’ve seen multiple supplements that were once only found in bodybuilders’ shaker cups make their way into mainstream…
Self Help
These Scientifically Backed Ways To Increase HRV Might Surprise You
[ad_1] What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying…
Self Help
I’m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s
[ad_1] mbg Contributor Emma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of “Return to Nature: The New…
Self Help
How Exercise Can Increase Longevity, From An Orthopedic Surgeon
[ad_1] Your level of fitness matters more than the time spent exercising. More is not always better. We can become fit without having to…
Self Help
Prevent Cognitive Decline Later By Doing This Now, Study Says
[ad_1] The food we eat has a tremendous impact on our health—both today and in the years to come. According to research published in the…
Business
Science Says Optimistic People Live Up to 12 Years Longer. Here’s How You Can Be More Positive, Hopeful, and Confident
[ad_1] Warren Buffett calls it the Methuselah Effect: the financial advantages of a long life, a high rate of return, and as Buffett wrote…
Health
4 Ways to Get Happier As You Age
[ad_1] People around the world collectively spend billions of dollars each year on products and services designed to extend their lives. But if they…