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[ad_1] If you struggle with anxiety, you don’t need us to tell you that it can be incredibly difficult to manage. But according to new research...
[ad_1] “We sort of have our cultural picture of what loneliness is, you know, maybe an older person who’s isolated. Actually, loneliness refers to the absence...
[ad_1] It might be easier than you think. [ad_2] Source link
[ad_1] The ultimate at-home longevity tool? [ad_2] Source link
[ad_1] Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from...
[ad_1] Research published Thursday offers a sobering rebuttal to the idea that booze can be life-extending. In a new review of the data, scientists failed to...
[ad_1] Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s...
[ad_1] Used regularly by wellness fanatics such as Gabby Bernstein, Lauren Bosstik, and (of course) yours truly, the HigherDose Infrared PEMF Mat is simultaneously calming yet...
[ad_1] The most researched predictor of how long you will live. [ad_2] Source link
[ad_1] A few years ago, I wrote a book for middle-grade girls about the wonders of outdoor adventure and the importance of bravery for their confidence...
[ad_1] All of the scientific evidence we know to be true today was, at some point, up-and-coming. For example, clinical studies backing the Mediterranean diet’s role...
[ad_1] Let’s live better, not just longer. [ad_2] Source link
[ad_1] If you feel like everyone and their mother is telling you to get more steps in, we’re here to tell you it’s for a good...
[ad_1] You’re likely not getting enough. [ad_2] Source link
[ad_1] In 1997, a French woman named Jeanne Calment died at the age of 122. She was the world’s oldest verified person, according to the Gerontology...
[ad_1] High or prolonged doses of any of these behaviors or substances aren’t sustainable or healthy (spend too much time in cold water, and you’re gonna...
[ad_1] It’s always helpful to dig deeper and figure out why you want change. [ad_2] Source link
[ad_1] Oprah Winfrey, Madonna, Kate Winslet, Jane Fonda, and Bill Moyers have all stayed at the famous Rancho la Puerta wellness resort and spa, an exquisite...
[ad_1] We’ve all done it… Something in our body feels a little off. So where’s the first thing we turn to? Most likely, it’s Dr. Google....
[ad_1] What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from heart disease,...