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Tag: longevity

  • A Mystery Illness Was Ravaging My Body—Until I Revamped My Lifestyle

    A Mystery Illness Was Ravaging My Body—Until I Revamped My Lifestyle

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    This was the beginning of my journey in health and wellness. I was determined to regain my health and independence. I was finally released from the hospital and sent home with daily instructions on how to manage the pain, the flare-ups, and the tell-tale signs of more critical care with a drug treatment regimen. I had to learn to consume an unimaginable number of medications, taking multiple pills at different times daily with countless side effects. These were not the typical Flintstone vitamins I had once enjoyed! My body and joints ached, my face was flush with what is referred to as a butterfly rash, and my hair was falling out. I felt inflammation throughout my joints and body. 

    It was difficult to tell if the medications were helping or hindering me. With the onset of neuropathy and loss of sensation in my hands and feet, it became apparent how inflamed my central nervous system was. I began discovering new symptoms as time went on, and doctors would then prescribe me additional medication to treat my symptoms. The side effects of the medications were very real and debilitating. Operating on what felt like guesswork alone, I was entering a vicious treatment cycle while rotating between rheumatologist, cardiologist, immunologist, and endocrinologist appointments regularly. 

    A mystery illness is much more pervasive than conceivable. Without significant change to my health and unrelenting strong symptoms and health ailments, I was brought in for a discussion with my doctors and parents about next steps if things did not begin to get better, which was to remove the lining of my heart, known as the pericardium. Before pursuing this very dangerous option, they suggested a drug trial that could help but had serious side effects that could cause cancer and infertility.

    The suggested steps were nothing I was able to accept. I should be going to school and preparing for college. How could I, and why would I take a drug that would cause such damage to my body? How could I make myself healthier? What steps could I take to heal and protect myself? It was from this moment that I sought out change and relentlessly pursued healing myself by combining eastern and western medicine.

    With word circulating about my health, an expert alternative medicine doctor contacted me. Hearing of my story, he said, “I am a healer, and I want to help heal you holistically.” He amazed me by reaching out, and insistently refused payment for any treatment. He said, “See if this helps—and if we can get your nervous system functioning properly and your body in alignment to better defend itself.”

    Deep down, I knew my only hope in attacking this virus was a strong immune system. While the medications I was prescribed were critical for my care at the time, they were also strongly suppressing my immune system. 

    Meeting this alternative medicine doctor had offered me hope and insight into healing my body. From that vantage point, he gave me perspective and knowledge to help strengthen my immune system holistically. 

    The doctor taught me ways to reduce nervous system disruption, and how health can return to my body—things you do not hear in typical conventional medicine.

    The combination of both conventional and alternative treatments began to show a significant reduction in my symptoms, and my body was responding. Committed to strengthening my immune system as if I were preparing for war, I was able to slowly decrease the heavy doses of medications. Within six to twelve months of adopting a healthy lifestyle and alternative modalities, my body responded incredibly. My last-resort surgery and need for medication treatment with cancer-causing side effects were no longer on the table! I was finally making a turn to control this mystery illness.

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    Renée Marie Joyal

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  • HigherDose Infrared Sauna Blanket Review + Labor Day Sale

    HigherDose Infrared Sauna Blanket Review + Labor Day Sale

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    I’ve tested three of the best infrared sauna blankets over the past year, and off the bat I could tell this one is incredibly high-quality. The materials feel durable, but the blanket itself is actually quite a bit lighter than others I’ve tried, which I appreciate for storage, setup, and transportation. Most are in the 20-pound range, which this one is just 15 pounds.

    While the maximum temperature is a bit lower than some (158 degrees Fahrenheit compared to another blanket I own that heats up to 176), I still found myself in a deep sweat each time. 

    The restorative sweat I mentioned earlier? That’s exactly what the HigherDose Infrared Sauna Blanket gives. I ended my sessions feeling relaxed-yet-rejuvenated.

    I don’t know if it’s the act of getting still and quiet, or the infrared technology, but I feel incredibly calm when I’m in the blanket—and that’s saying a lot, since my mind tends to race at the end of the day.

    What’s more, my Oura ring showed data-backed proof that these sessions improved my sleep (pictured below). I spent more time in a deep sleep, and felt refreshed in the morning. Even my readiness scores were higher on the days after I used the sauna blanket. 

    I’m a runner, currently in the peak weeks of training for my next marathon, and I’ve tried just about every recovery tool under the sun. I know which are worth the hype and this is one of them.

    The relaxation I feel when using this blanket is both mental and physical. My muscles feel less tight and my body is at ease. 

    As someone who has used sauna blankets for some time now, I know the long term benefits are even better—but I’d be remiss not to mention the instant dewiness my skin shows after each session. Seriously, it’s reason enough to try the blanket for yourself.

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    Carleigh Ferrante

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  • Best Workout Leggings For Every Activity & Body Type

    Best Workout Leggings For Every Activity & Body Type

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    According to Nicole Teribery, DPT, NASM CPT, finding your favorite pair of leggings is a journey—and quality and comfort are of the utmost importance.

    “As a NASM certified personal trainer, physical therapist, and lover of all exercise, I’ve tried many brands and styles of workout leggings,” she says. “Whether it’s weight training, yoga, HIIT, cycle, or crossfit, there is one brand and style I always stick with because of its quality and comfort.” We call out Teribery’s top pick in our list below, but we recommend taking her lead and doing your own trial and error to find the most comfortable, effective pair for yourself.

    Julia Stern, Founder of Show Up, agrees that what is comfortable for one body shape might not be for another, so trying on various brands and styles is always a great idea. “This goes without saying, but you want to make sure you’re comfortable in the workout leggings,” she advises. “I know what works for my body and I’ve tried on a lot of different brands. Once you find a style that you like, get them in different colors.”

    Stern says the length and rise of the workout leggings are also important factors to consider. “I’m petite and just a little over five feet tall,” she explains. “It used to be very frustrating to have so much of the legging bunched at my ankles.”

    Fortunately, many brands now list the inseam length on the tag. “I only buy 25” inseam or cropped leggings that will still hit at my ankles,” Stern says. “Similarly, an extra high rise legging sometimes comes to my chest and then I’m left folding them over. I often go for something that’s more mid-rise and will sit comfortably above my hips. But low rise leggings also exist, if that’s your thing!”

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    Kelsea Samson

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  • 12 Signs Of Cognitive Decline That Shouldn’t Be Ignored

    12 Signs Of Cognitive Decline That Shouldn’t Be Ignored

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    This intermediate zone between normal brain aging and dementia is called mild cognitive impairment (MCI), and it can be a cause for concern—once signs of MCI begin to crop up, they can progress into dementia (typically in the form of Alzheimer’s disease) at an annual rate of 8% to 15%.

    Dementia affects approximately 24 million people1 worldwide, and its global prevalence is expected to quadruple by the year 2050. What’s more, almost two-thirds of Americans with Alzheimer’s are female. Arguably, taking care of our brains is more critical today than ever before (especially for women).

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    Morgan Chamberlain

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  • Low Vitamin D Levels Can Lead To Alzheimer’s, Says A Neurologist

    Low Vitamin D Levels Can Lead To Alzheimer’s, Says A Neurologist

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    How did these individuals become vitamin D deficient in the first place? According to Bredesen, it’s a combination of lifestyle habits and nutritional choices: “They’re living indoors, they’re not getting out enough, they’re not taking vitamin D, or they’re not absorbing the vitamin D they are taking.” 

    While getting outdoors and spending some time in the sun—safely, of course—is always recommended, the sun isn’t a historically reliable source of vitamin D. (And for the record, diet isn’t either!)

    So, we’re left with supplementation. But as Bredesen stated, some people are taking vitamin D supplements and seeing no improvement to their D levels—or their cognitive function.

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    Morgan Chamberlain

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  • I’m A Longevity Expert & This Is The Best Way To Slow Down Aging

    I’m A Longevity Expert & This Is The Best Way To Slow Down Aging

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    It’s safe to say that we all want to live long, healthy lives—but we’re certainly not all consistently clocking awesome sleep9 within the exact same time window. But just remember that one night of poor sleep won’t totally derail your healthspan, just like one missed workout won’t sabotage your fitness goals or a processed meal won’t ruin your gut microbiome. It’s about progress, not perfection, and Bonney notes that it’s never too late to get started prioritizing sleep a bit more. After all, it remains important throughout our entire lives.

    Some of her favorite tips for achieving deep, consistent sleep night after night include turning off electronics at least an hour before bed, making sure your bedroom is dark and quiet, and taking a sleep-promoting supplement like magnesium glycinate.* Other ways to promote restorative rest include reducing caffeine intake, prioritizing gut health, getting more sunlight during the day, and doing just about anything on this sleep hygiene checklist.

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    Emma Loewe

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  • Vitamin D Promotes Antioxidant Activity For Graceful Aging*

    Vitamin D Promotes Antioxidant Activity For Graceful Aging*

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    While antioxidant activity is an ever-vital (and valid) feature of healthy aging, promoting cellular integrity and protecting our genes is the other significant part of the longevity equation. One accurate way to look at the rate of cellular aging and overall longevity is by measuring telomeres.

    Telomeres are sequences of proteins that essentially “cap” the ends of DNA strands. They protect our DNA from free radicals, modern toxins, and other potential stressors that can affect our genomic stability. When it comes to longevity, longer telomeres help protect DNA and buffer oxidative stress. 

    In other words, telomere length (again, longer is better) is a viable biomarker for longevity—and vitamin D plays a part in increasing the activity of the telomerase enzyme4 to maintain telomere length and strength and protect cellular DNA and cells’ ability to replicate.*

    In fact, a 2017 study from the 5Archives of Medical Science5 found a positive association between vitamin D sufficiency and telomere length, which indicates getting adequate vitamin D is vital for maintaining genomic integrity and thus, longevity potential.* 

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    Morgan Chamberlain

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  • 7 Easy Ways To Upgrade Your Health, From The Mayo Clinic

    7 Easy Ways To Upgrade Your Health, From The Mayo Clinic

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    The thing is this: Sticking to new habits is hard, and breaking old ones can be even tougher. “In general, we like to talk to people about making baby steps and building on them,” says Hensrud. This goes for all goals (health, career, etc.)—it’s important not to overwhelm yourself from the start.

    Nutritionist and New York Times bestselling author JJ Virgin, CNS, BCHN, said it best in her recent mbg article: “Well-being doesn’t happen overnight. When you tackle everything at once, you’re most likely going to get burned out and ditch the entire process.” (Read Virgin’s tips for creating a personalized wellness routine that’s actually sustainable here.)

    “One of the mistakes people make is they are too rigid in their approach to changing their diet,” notes Hensrud. “They go ‘on’ a diet, which means they’re gonna go ‘off’ a diet.” When you’re trying to facilitate long-term change, this mindset simply doesn’t work.

    Jennifer Welper, wellness executive chef at the Mayo Clinic Healthy Living Program and author of Cook Smart, Eat Well, likes to promote sustainability and consistency to make healthy cooking (and eating) more effective. “Truly, it’s just about creating the environment for you to be successful,” she says. 

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    Morgan Chamberlain

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  • How To “Dress Up” Your Daily Walk, From Mobility Pioneers

    How To “Dress Up” Your Daily Walk, From Mobility Pioneers

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    First thing’s first: If you’re walking regularly, you’re doing great. 

    “If there’s a pill you could take that will reduce your all-cause mortality by 50%, you can give it to your whole family, and it’s free, everyone’s going to take that pill,” says Kelly. It turns out, that “pill” exists—it’s walking 8,000 steps a day1. “The research is very clear that when people walk just 8,000 steps1, they get the lion’s share of benefits. Not 10,000 steps. Not 12,000 [steps]… 8,000 steps,” Kelly adds.

    And you don’t have to get all those 8,000 steps in at once! In fact, the Starretts encourage short, frequent bursts of daily movement (also called “movement snacks”). “We’ve gotten stuck in a mentality that you have to do the one-hour block [of exercise], and that’s not the case at all,” says Juliet. You can totally take short walks over the course of the day and meet the 8,000 step benchmark. 

    Once you start walking regularly, “then you can start to dress this thing up,” says Kelly. Meaning, you can add on mini exercises or habits that elevate your walk, so you can break a sweat and reap even more movement benefits. 

    It’s why some people choose to walk wearing ankle weights, as the add-on can simultaneously improve your balance. You’re basically adorning your walk with a little something extra—get it? 

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    Jamie Schneider

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  • This Vitamin Reduces Dementia Risk (Says Research On 69K People)

    This Vitamin Reduces Dementia Risk (Says Research On 69K People)

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    Vitamin D, which can be synthesized in our skin in response to sunlight and is also found in small amounts in certain foods, has receptor proteins located in neurons and certain brain cells. It plays a crucial role in protecting the nervous system, maintaining critical brain functions, and preventing oxidative damage to the brain.

    Yet, an astonishing half of the population is affected by either vitamin D deficiency or insufficiency, and rates can vary widely based on race and ethnic origin. Vitamin D deficiency is particularly concerning, as it has been associated with cognitive impairment and dementia. Plus, there’s emerging research to suggest adequate vitamin D levels may ward off glucose regulation concerns, including the onset of diabetes.

    A recent review of studies focused on vitamin D insufficiency and cognitive function in adults. The review included nine studies involving 69,643 participants with an average age of 53.6 years. It found that individuals with vitamin D deficiency or insufficiency had reduced executive function, processing speed, and visuoperceptual ability. What’s more, five of the studies linked vitamin D deficiency to an increased risk of dementia.

    In two of the studies, the severity of memory and cognitive impairment was found to be directly proportional to the degree of vitamin D insufficiency.

    One study found that vitamin D supplementation can increase cognitive and memory function, pointing to the potential of this vitamin to combat cognitive decline.

    However, it’s important to note the research had some limitations, including the underrepresentation of certain populations, such as people from Africa, Asia, and of Hispanic heritage. The authors also noted that larger randomized controlled trials will be needed to explore the full range of effects of vitamin D deficiency and supplementation, as well as their connection to cognitive health in the aging brain.

    Another new study1 looked into the effects of vitamin D on glucose regulation and diabetes risk. It found that adequate vitamin D levels lowered participants’ risk of developing the condition.

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    Jenny Fant

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  • Whittier Program Closes the Life Expectancy Gap in Minority and Low-Income Communities

    Whittier Program Closes the Life Expectancy Gap in Minority and Low-Income Communities

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    BOSTON, June 29, 2023 (Newswire.com)
    –
    In 2011, Whittier Street Health Center raised awareness about the 33-year gap in life expectancy for those living in Roxbury (59.5 years) compared to those living in the Back Bay (92 years), a gentrified neighborhood less than 2 miles from Roxbury. Whittier focused on the “Tale of the Two Cities” and partnered with its patients, community residents and leaders, corporations and public sector partners to raise awareness and to develop programs to close the life expectancy gap. Whittier launched its Boston Health Equity Program in 2012, a system of care for people with chronic illnesses and those at risk that fully integrates innovative community outreach, linkage to social services, wellness support and care coordination with a focus on eliminating health disparities and their associated costs. 

    A little over a decade later, working with its patients and partners, Whittier has made large strides in improving life expectancy in its service areas by 10 years. The Boston Public Health Commission (BPHC) released a report on May 11, 2023, and there is a 23-year life expectancy gap between residents in Roxbury and the Back Bay.

    On June 21, 2023, Whittier Street Health Center co-hosted a session in partnership with the Boston Public Health Commission and the CHNA-CHIP Collaborative.

    The open discussion, led by the Commissioner of the City of Boston’s Health Department Dr. Bisola Ojikutu and Whittier’s President & CEO Frederica M. Williams, addressed the need for continued and expanded community outreach and education to provide the necessary and comprehensive range of treatment and prevention services to low-income minority and immigrant populations.

    Community members attending the event were connected to health resources offered by the City of Boston, including the Boston Health Start Initiative (BHSI), which provides direct support to pregnant and parenting women, children, and families of color. Whittier Street Health Center is a designated BHSI site.

    “The recent Health of Boston reports shows that the life expectancy gap of Roxbury residents has shown a slight improvement, but there remains a gap of 23 years when compared to the residents in Back Bay,” said Frederica M. Williams, president and CEO of Whittier Street Health Center. “We need to continue our efforts to address the barriers to good health, such as housing, food and economic insecurity while empowering our residents to engage in lifestyle changes and behaviors that will improve their health and quality of life. Having access to prevention, screening and treatment in addition to community investments in the social determinants of health can lead to better health outcomes. We are grateful to all who have supported our Boston Health Equity Program, which was launched in 2012, and look forward to expanding our health equity partnerships so we can continue to close the 23-year life expectancy gap.”

    About Whittier Street Health Center
    Whittier Street Health Center is an independently licensed community healthcare center with a mission to serve as a center of excellence that provides high-quality and accessible healthcare and social services that achieve health equity, social justice and the economic well-being of its diverse populations. 

    Source: Whittier Street Health Center

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  • 4 Hormonal Dementia Risk Factors That Directly Impact Women

    4 Hormonal Dementia Risk Factors That Directly Impact Women

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    As explained by neuroscientist, nutritionist, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College Lisa Mosconi, Ph.D., in a mindbodygreen podcast episode, reproductive hormones play a massive role in protecting our brains from damage (such as the amyloid plaques associated with Alzheimer’s disease). 

    “The interactions between the brain and the reproductive organs are really crucial for brain health and brain aging—especially in women,” she says. “We tend to think of testosterone [and] estrogens as involved in reproduction, having kids. But in reality, these hormones have a lot of effects inside our brains.” 

    “In particular, they literally push our neurons to bring glucose to make energy. So if your hormones are high, your brain energy is high. But then what happens to testosterone is that it doesn’t quite decline that much over time, whereas for women, estrogens pretty much plummet when women go through menopause,” Mosconi shares. 

    It’s this plummet in estrogen that leaves women’s brains especially vulnerable when they hit menopause in their 40s or 50s. “If you think of these hormones as having some kind of superpowers for the brain, women lose the superpower around the time that menopause hits, right? And the brain is left a little more vulnerable,” Mosconi says.

    Like menopause, having your uterus or ovaries removed (i.e., a hysterectomy or oophorectomy) also results in a drastic drop in estrogen levels. Other periods of hormonal fluctuations—such as puberty and pregnancy—influence estrogen levels as well, which explains why some hormonal health factors leave women at higher risk while others help protect their brains.

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    Morgan Chamberlain

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  • Lacking This Brain-Critical Vitamin Seriously Increases Your Parkinson's Risk

    Lacking This Brain-Critical Vitamin Seriously Increases Your Parkinson's Risk

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    Another reason to get adequate vitamin D.

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    Morgan Chamberlain

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  • Get This Many Steps Every Day To Increase Your Longevity By 50%

    Get This Many Steps Every Day To Increase Your Longevity By 50%

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    It’s easier than you think.

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    Jason Wachob

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  • You Can Spot Dementia 9 Years Before A Diagnosis — Here's How

    You Can Spot Dementia 9 Years Before A Diagnosis — Here's How

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    Look out for these early signs of dementia.

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    Morgan Chamberlain

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  • This Just In: Multis Deliver Real Brain Longevity Benefits*

    This Just In: Multis Deliver Real Brain Longevity Benefits*

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    In the randomized clinical trial (RCT), researchers from Columbia University and Harvard Medical School randomly assigned 3,500 participants over the age of 60 to take either a standard multivitamin (Centrum Silver) or a placebo daily. Their baseline brain function was evaluated prior to the study and annually thereafter for three years.

    Participants that took a daily multivitamin were found to have significantly better immediate recall after one year compared to the control group, as well as better average recall over the three-year study period.* In fact, taking a daily multi demonstrated a clear slowing of cognitive aging by 3.1 years.* 

    Researchers concluded that daily multivitamin use among older adults can help improve memory and enhance overall brain longevity.* Of course, multis should not be used as a replacement for a healthy, well-balanced diet or lifestyle habits (i.e., good sleep, regular physical activity, proper hydration, etc.), but rather a complementary approach to maintaining cognitive health as we age.* 

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    Morgan Chamberlain

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  • This Brain Supplement Delivers Daily Power & Lifelong Support

    This Brain Supplement Delivers Daily Power & Lifelong Support

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    I could go on for days about how much I love this nootropic supplement, but for me, the most palpable benefits are enhanced mental clarity and mood-balancing effects.*

    Hero neuronutrient citicoline supports healthy levels of important neurotransmitters, namely dopamine, norepinephrine, and acetylcholine.* These neurotransmitters are known to support mental processes such as clarity and focus. 

    Citicoline has also been shown via research to support attention, processing speed1, and mental energy by increasing ATP in the brain (i.e., supporting brain energy reserves).*

    Complementing citicoline, antioxidant phytonutrient resveratrol has vasoactive properties and is clinically shown to support blood flow to the brain and cerebrovascular health2.* Enhanced cerebral blood flow means optimized delivery of oxygen and nutrients to my brain, supporting a clear head and overall cognitive function. (Yes, please.) 

    The clarity and mental energy that brain guard+ delivers help me combat pesky mental fogginess that crops up on occasion and stay on top of my productivity and task performance.* 

    Along with the impressive multidimensional cognitive performance support, I’ve noticed that my mood balance has never been better. 

    These positive mood support benefits are thanks to kanna, a fascinating nootropic botanical sourced from South Africa. Kanna delivers synergistic dual action 3on the central nervous system, supporting cognitive function (including cognitive flexibility and executive function4) and emotional processes in the brain.* 

    I find myself noticeably more relaxed and levelheaded throughout the day, yet I still feel mentally sharp. I’ll take some Zen with my mental clarity any day. 

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    Emma Engler

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  • This Underconsumed Nutrient Helps Prevent Falls & Fractures

    This Underconsumed Nutrient Helps Prevent Falls & Fractures

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    Invest in a great multivitamin. The easiest way to add more vitamin K to your diet is to take a multivitamin, especially since studies have found that supplementing with vitamin K7 can help prevent chronic bone conditions as you age. Check out the best multivitamins here.

    Add more leafy greens to your meals. Consuming dark leafy greens such as kale and spinach, as well as cruciferous vegetables such as broccoli and Brussels sprouts, has been shown to effectively help you meet your recommended vitamin K intake6. So cook those veggies and add a huge salad to your lunch. You won’t regret it!

    Get your protein from a few meat sources. One study indicated that vegans were at a higher risk of fractures due to low protein, vitamin D, and vitamin K levels. If you don’t eat meat, be sure to incorporate other forms of protein into your diet and up your vitamin K supplementation.

    Watch your antibiotic use. According to Harvard researchers, antibiotic medicines may destroy vitamin-K-producing bacteria in the gut. This could potentially decrease vitamin K levels, especially if you take the medicine for more than a few weeks. While antibiotics can be necessary and lifesaving, only take them as needed and follow this gut-restoring protocol after you finish a round.

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    Nikhita Mahtani

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  • Why Social Connections Are So Essential To Health & Longevity

    Why Social Connections Are So Essential To Health & Longevity

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    Researchers hypothesized, and later confirmed1, that what set Roseto apart was that it “displayed a high level of ethnic and social homogeneity, close family ties, and cohesive community relationships.”

    This community of 1,600 people was founded by Italian immigrants in the late nineteenth century. And until around the late 1960s, the people in Roseto still lived as if they were in Italy, especially in terms of their social relationships, religion, and multigenerational homes. In a 2015 PBS documentary series about Italian Americans, filmmakers went to Roseto and spoke with elders who had been around for the original study.

    In fact, they were there to document what community members call the Big Time, an annual event that gathers together people with ties to Roseto, almost like a giant family reunion. There are parades, parties, and potlucks with lots of—you guessed it—pasta. Beyond the pure enjoyment of food and wine, what is so clear in the documentary is the real secret to the good life—care and connection.

    Today, Roseto resembles the rest of America—it’s no longer a cultural island—and so do its rates of cardiovascular disease. Since the early sixties, when Roseto’s social cohesion started to break down, the mortality rates from heart disease also rose in the younger generation of Rosetans. The landmark study of Roseto that spanned 50 years tracked both mortality rates and the changing social traditions, confirming all of the earlier findings of other studies: older generations of Rosetans who benefited from that close-knit community in midcentury were far more protected from heart disease than their children.

    This phenomenon of increased heart health in tight-knit communities is now referred to as the Roseto effect, and the studies’ core findings about the importance of social connection have been affirmed again and again throughout the years.

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    Colleen & Jason Wachob

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  • How Long It Takes To Improve Muscle Mass When Taking Collagen*

    How Long It Takes To Improve Muscle Mass When Taking Collagen*

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    Let’s first discuss how collagen affects your muscles. Collagen is technically not a complete protein because it’s missing tryptophan, one of the nine essential amino acids. Still, it delivers close to 20 unique amino acids and can support muscle mass, particularly when combined with exercise.* (Collagen makes up 1 to 10% of muscles, in fact!)

    In one small clinical study, men who took collagen daily while participating in an exercise program gained more muscle mass4 than those who only did the exercise program.*

    Now, how long does it take to see these results? Well, the specific time frame for muscles varies, depending on the intended result studied. For enhanced muscle mass from collagen protein (peptides and amino acids), research points to about three months when combined with resistance training.*

    For example, one study that focused on perimenopausal women found that the participants experienced a positive impact on body composition and regional muscle strength5; another study conducted in older men also observed benefits for their body composition and muscle mass6; finally, research in recreationally active adult men finds that collagen supplementation supports body composition7 as well as skeletal muscle8—all of these benefits fell within a three-month period.* 

    Beyond all of that, collagen supplements have also been shown to improve recovery times—and this happens at a much faster rate than the impact on muscle mass and strength.* In fact, for a typical level of muscle soreness after strenuous exercise, one study found that you may see benefits by day two9.*

    Let’s repeat that: You may start experiencing improved recovery time two days after starting supplementation.*

    Check out our full guide here to see how long it takes for collagen to work for muscles, skin, joint health, and more.*

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    Hannah Frye

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