Tag: life hacks

Hot Girl Hacks To Make Being A Girl Easier

[ad_1]

TikTok has seriously changed our lives. I’m constantly convinced to buy products based on a short video some random influencer shot in her bedroom. There’s a continuous flow of information being thrown our way via one video-based social media app.

When you think about it, it’s weird. We trust all these people – who we know nothing about – to dictate what’s trending and which products are worth our money. On the other hand, it’s the most accessible app out there.

Almost everyone has TikTok, and ol’ schlub can go viral. Unlike Instagram, the niche aspect of TikTok gives you the chance to see anyone’s post – not just who you follow.

And as such, we’re exposed to a lot more information than we normally would be on social media. This unique experience has transformed us into docile consumers – eager to listen and try for ourselves.

However, my favorite TikTok phenomenon is the life hack section. I love it when I find a way to make my life easier. After all, my time is of the essence and so is yours.

If there’s one thing I learned from my days of watching Gossip Girl, I know that Hot Girls are constantly on the go. Looking prim and polished does not come easy, and there are often many tears shed in the name of beauty. Beauty most definitely is pain.

Think about the cuts on the backs of our heels and aching feet from wearing high heels all night. That annoying rip on your fresh pair of tights. The appearance of dry, cracked lips at all hours.

I feel like I’m in a constant loop of finding the best makeup trend, hair dying technique, and body hair removal. Like I said, being a girl is hard freaking work. It’s daunting, exhausting, borderline criminally insane work.

But with the rise of TikTok, all of these issues are answered. Girls come out of the woodwork and onto my FYP to tell me the solution to even the simplest of problems. They call them “Hot Girl Hacks” and I’m all ears every single time.

I wouldn’t be anywhere without TikTok clueing me in on some of life’s greatest, easiest secrets. My favorite Hot Girl Hacks go as follows:

Aspercreme For Heels

@itsmelinavega You need ABSOLUTELY need this #musthaves #painrelief #aspercreme #fyp ♬ original sound – Melina Vega

A spray-on can of Aspercreme can save your feet from the inevitable dull ache that comes with a six-inch feel. Generously spray all over your feet – even the bottoms – and give yourself a few minutes to numb.

I used this for my 10 mile walking days at Coachella and my feet weren’t even screaming by the end.

The Joys Of Hairspray

@molchanovamua It works
♬ Dead Inside – Justus Bennetts

Hairspray isn’t just meant to hold up your hairstyle. Spray it onto a spoolie for the ultimate brow glue. Or directly spray onto a washcloth for a homemade lint roller. And a tale as old as time, spray it onto tights before putting them on to prevent runs.

Aquaphor On Everything

@lyss Replying to @BELLA THE FRENCH BULLDOG ♬ Sherry – The Four Seasons

Vaseline and Aquaphor are used to lock moisture into your skin. The trend “slugging” became a popular method to lock your skincare in place and give your skin barrier an added boost.

However, you can also use it as a brow pomade or to coat your eyelashes overnight to stimulate growth. Use the spray version to give your legs a glowy runway model shine. Just slather this all over your body for ultimate moisturization.

[ad_2]

Jai Phillips

Source link

November 28, 2022
7 Ways to Let Go of Your Anger and Live a Happier Life
[ad_1]

Opinions expressed by Entrepreneur contributors are their own.
I don’t like my neighbor. He is old, conservative and very loud at times when our kids are sleeping. There are many more reasons, but let’s get into the real topic of this article. I eventually found ways to switch my anger and release it from my body. At some point, I just realized that it is not healthy for myself or for my family. The person who was most frustrated was me, and the other person even didn’t know it. I just realized that this is not the role model that I want to be for my kids, so I started my own journey to fix this. Here are some ways you can do it, too:

1. Gratitude post of the week

This became a real tradition for me! At the end of the week, I wrote a post on social media highlighting all the things that I am grateful for. Especially as entrepreneurs, we so often focus on and stress about things that need to be done, but this allowed me to focus on the real important things — my family, health and the positive relationships around me. Switching your focus from the negative to the positive things in your life should be an integrated habit in your life! By the way, this not only feels very good, but it is also a great way to stay in touch with the people I have positive relationships with because I am tagging them all, and they see my posts!

Related: How to Transform Anger Into Constructive Action

2. Realize the effect anger has on your body and health

Anger is a natural emotion, but it can also have long-term side effects on our mental and physical health. Some of the short and long-term health problems that have been linked to unmanaged anger include:
- Headache
- Insomnia
- Increased anxiety
- Depression
- High blood pressure
- Skin problems
- Heart attack
When I read this list of potential issues for the first time, I just thought, “do I really want to risk any of this because of a neighbor?” So, ask yourself what you’re getting from the situations that make you angry. In most cases, you get nothing.

3. Ask yourself: Where is this anger coming from?

Oftentimes these strong feelings are coming from past experiences or experiences in our childhood. In my case, I repeated the fifth grade in my school, and it was a very intense experience. I had no real friends and failed in almost all subjects. At that time, I was criticized heavily and struggled when people made fun of me. To some degree, I overcompensated for this and reacted emotionally whenever I had a negative experience with someone (like the neighbor I mentioned earlier).

So, think about where your anger may be coming from and what it may be rooted in. Analyzing and understanding your anger can help you manage it better. I also realized that anger is an important part of our emotional intelligence because it helps us to know when something in our life needs to change.

Related: What Anger Says About You

4. Set things in perspective

Are you going to think about this situation in 10 years? Am I going to think about my stupid neighbor in the year 2032? Hell no! Who cares? We have plans to move to a cooler city and take cool trips, so who cares about this old guy? Setting situations in perspective like this helped me to think differently and let go of some of my anger.

5. Get professional help, and forgive

If you’re at a point where you feel like your anger is out of control or that it’s putting a real damper on your life and relationships, it would be a good idea to seek professional help. Qualified professionals can help you develop the skills and mindsets you need to manage these emotions.

It’s also important to practice forgiveness as you navigate your anger. I am a big fan of Dr. Wayne Dyer, who has written many best-selling books on psychology. He is also called the father of motivation. His main message in all his books is this idea of forgiving not only other people but also yourself for the things that may have happened as a result of your anger. At the same time, it’s important to embrace the moment and live a life of growth. So, try to forgive anyone who is causing you to be angry, and then move on by focusing on your personal growth.

Related: Seeing Red? 8 Ways to Keep Your Anger in Check

6. Write about it, and share your experience

I wouldn’t give my neighbor credit for it, but writing about this situation has helped me in many ways, and it also led to this article. Anger within neighbors is a common thing, and many people can relate to this, so why not share my experience and write about it? Taking the time to write about your experiences can help you feel more in control of your emotions. And sharing your experiences gives you the opportunity to receive (and give) advice, helping you and others feel less alone. Where can you publish and share your own experience?

7. Talk about it

Find someone you trust with whom you can speak about such experiences. In my case, it is my wife. When we speak about these situations, we find a solution together. Most often, my wife gives me ideas to focus on and execute. So, find someone you can talk with. Speaking with someone else about a struggle is better than thinking about the struggle alone in your head.

Even with the best plan, sometimes old habits come back. Just be gentle with yourself, and remember this is a marathon and not a sprint. It takes time, and maybe you need two or more rounds to work on yourself before it really works out for you.

Just remind yourself always that there is a reason why you feel this strong emotion. Asking the “why” question is critical and helps you to dig deep into your past. Finding the true reason and accepting this helps you to overcome the situation. Focusing on your personal growth will not only make you more self-confident but will also help you grow in your professional relationships.
[ad_2]

Yakup Özkardes-Cheung

Source link
November 23, 2022
Wander + Ivy Has Cracked the Wine Drinker’s Dilemma

[ad_1]

Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

An ordinary glass of wine is defined as 5 ounces. That means there are about five full glasses of wine to be poured from a standard wine bottle. According to U.S. dietary guidelines, alcohol moderation works out to about one drink per day for women and two a day for men as a rule of thumb. So if you open a bottle of wine and aren’t sharing, you shouldn’t be finishing a bottle all by yourself in a sitting.

Wander+Ivy
Wander+Ivy

The problem is good wine is good. And once a bottle is open and the clock is ticking on what’s inside, it’s often too tempting to keep drinking or pop that cork back in the bottle and forget all about it. So instead, Wander + Ivy worked out an elegant solution: single-serve wine bottles that supply all the joy and pleasure of a great, award-winning wine without the pressure of overindulging.

Launched in 2017, the Wander + Ivy line now includes five different wine types, each served up in a cute yet functionally brilliant bottle that holds 6.3 fluid ounces. Plus, the vineyards are in some of the best wine-producing regions in the world, ensuring an award-winning taste.

Whether you’re a fan of a Spanish-blend red, a rich California Cabernet, a crisp, dry pink Rosé, a floral Italian white, or a bright, cheery Chardonnay — all of Wander + Ivy’s world-class wines are of exquisite quality. Every grape is organically grown and maintained without harsh herbicides, pesticides, added sugars, coloring, or flavor concentrates.

If you’ve got a favorite, you can order it in a box of 8, 16, or 24 bottles and have them delivered right to your door. Or mix and match for some variety with both assorted red and white boxes. And if you’ve found a Wander + Ivy wine that you love and don’t want to ever be without, you can sign up for its wine subscription service, which re-ups your specific order every month.

Keep your wine supply well stocked with a Wander + Ivy order now. During its Black Friday sale, you can save up to 30 percent off site-wide, now through 11/29.

Prices subject to change.

[ad_2]

StackCommerce

Source link

November 21, 2022
How a Positive Mindset Will Transform Your Life

[ad_1]

Opinions expressed by Entrepreneur contributors are their own.

Do you ever think to yourself, “My situation has always been the same — I’m stuck, and I just need to play the cards I’m dealt with”? If you have done this, you are dragging yourself down with a fixed mindset. Alternatively, a growth mindset means that you prosper despite challenges and obstacles because you see them as catalysts for change and don’t see failure as a way to describe yourself.

Events or actions that don’t work out as intended or desired are learning experiences, ways to grow in every facet of your life and a way to further develop your abilities. Your intelligence, talents and, most importantly, wisdom require setbacks to stimulate fundamental transformation and growth.

We’re all familiar with the saying, “No pain, no gain.” However, Arnold Schwarzenegger took that comparison to a new level when he likened the pain of training with the feelings that arise from sex. What if we look at life’s pain and difficulties as training to help us improve, with all outcomes as positive? We’d embrace the pain as today’s challenge and remember the feeling we have when they are surmounted. We wouldn’t be discouraged or give up when faced with problems; we would expect obstacles and challenges as normal.

Why not give up? Because anything is possible with the right mindset, determination and action. Earlier in his career, Arnold struggled with getting work because of his thick accent. His voice was replaced with a voiceover in one of his first movies, “Hercules in New York“! He could have been discouraged and given up on his acting career. Instead, he took voice coaching lessons and got better, became famous and successful and extended that success to almost every aspect of his life.

Related: Want To Succeed? Turn Your Fixed Mindset into a Growth Mindset

Sometimes when people are unhappy with their situation in life, they believe changing their location will improve things. Perhaps they say, “If I lived here and not there, everything would be ok.” However, they often find that their original problems, difficulties and challenges have moved with them after relocating. If they have a fixed mindset before relocating and have one after, they may be happy for a short while, but soon the reality of the struggles in their mind will return. Regardless of circumstance, a growth mindset trumps all.

Have you ever been stuck alone in an isolated location for a long time? I know someone who grew significant skill sets, lost 70 pounds, reclaimed good health and built two startups while dealing with a location challenge; they were alone for almost a year during the Covid-19 pandemic. For them, the “pain” of solitude was ultimately a gift, and they used it wisely.

The key to real change is commonly elusive: changing your mindset, being happy with everything you already have and being grateful to wake up to another day. Sound simple? Often it is not. When several challenges arise, it is human nature to feel overwhelmed. After a while, we can feel like boxers in a boxing match, taking one blow after another, especially if we get caught up in the negativity and sensationalism that is often pervasive in the news. It can have us thinking the next blow is around the corner.

Related: 5 Ways To Maintain A Positive Mindset (No Matter What Challenge You’re Facing)

Instead, we need to fight these thoughts and emotions daily and assume and wish that the next thing that will happen to us will be positive. Being surprised and delighted when something nice happens, and treating it like something undeserved, will completely change our life. When internalized, chased daily and pursued during critical periods of meditation and reflection, such positive thinking will change outcomes for us. It is essential to make time for ourselves for this kind of reset.

For example, if we change our minds to be in a growth mindset before the day starts, as needed during the day, and at night before bed, we’ll live a far better life. This takes energy and focus but is more than worth it. Living, talking and breathing positivity “out” will draw positivity into your life, attracting beneficial opportunities and outcomes often dismissed as impossible. Our thoughts become actions, our actions become impacts, and others will notice and be positively impacted. A kind word or thought that is genuine and can naturally emerge from this energy will also open new doors for us. The constant process of fighting to be positive can make radical differences in “what happens” to us. Instead, we are driving change instead of it driving us, and for the better.

Very often, people think that money will solve all their problems. However, having a lot of money will only last so long if they have the wrong mindset. For example, many professional athletes — often highly paid — are bankrupt five years after retiring.

Without the right mindset — for example, to focus on being an investor and not a consumer — you will always have problems with money. A growth mindset will direct your thoughts and actions to “how can I grow my money, invest, learn from mistakes, and get better at it?” Conversely, a fixed mindset may lead to an unwillingness to exercise deferred gratification, that “while we have it, we’ll spend it.”

Related: 4 Ways to Maintain a Positive Attitude Even When You’re Stressed

A growth mindset will allow the purchase of luxuries later, with profits from investment rather than salary. Given that a growth mindset and an investor mindset are tightly coupled, it further demonstrates Mark Cuban’s advice, “live like a college student.” Such an approach can lead to lasting success.

Great thoughts lead to real action, and positive action will eventually lead to positive results. Staying positive relentlessly and remaining in a growth mindset is the key to lasting success. Such a perspective will help us clear out thoughts of feeling like a victim, and instead, we will see all the obstacles we overcome as another chance at victory, and thus we will become the victor.

[ad_2]

Armand Peri

Source link

November 17, 2022
How to To Spot a Liar From a Psychologist Who Trains the FBI

[ad_1]

You confront a co-worker who you suspect may be drinking on the job, or you sit down to speak with an employee who adamantly denies sexual harassment accusations.

How do you decipher if you’re dealing with a liar or someone who is telling the truth?

“By paying close attention not only to what people say but also how they say it, you can figure out what’s really going on inside their head,” writes David J. Lieberman, Ph.D, author of the new book Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are.

He’s not lying. Dr. Lieberman is a seasoned psychotherapist who uses science-based techniques to read people’s words and actions. For the past 25 years, he’s trained the FBI, CIA, and other security agencies to be human lie detectors.

Related: This Body-Language Expert’s ‘Triangle’ Method Will Help You Catch a Liar in the Act

In an exclusive interview with the Write About Now Podcast, Dr. Lieberman shared some tell-tale signs of deceit and manipulation.

Here are seven things to look out for.

1. Liars talk too much

Listen to someone’s immediate response after you ask them if they’ve done something.

“As a general guideline, a truthful response is short and direct,” said Dr. Lieberman. Liars, on the other hand, often engage in a long soliloquy with lots of “pontification” and “moralizing.”

Liars qualify their answers with all sorts of excuses like “I’m not that kind of person” or “As I told you previously.” Basically, they talk about a hundred things except a direct answer to your question.

2. Liars try to sell you the truth

When someone is telling you the truth, they’re not interested in convincing you of anything. They only want to tell you the truth.

“A liar is interested in selling you something,” Dr. Lieberman says. “They need you to believe them, which means that they typically oversell well past the point when a truthful person would have stopped. There is a tendency to overexplain.”

Related: 10 Telltale Phrases That Indicate Somebody Isn’t Telling the Truth

3. Liars are relieved when the conversation is over

Lying takes a lot more energy than telling the truth—it can be exhausting. For this reason, liars are often relieved once they’re done spinning their web of deceit.

But Dr. Lieberman says this sense of relief can also be a red flag. “Put yourself in the minset of an honest person that was wrongfully accused of something. When that conversation ends, you’re like, ‘Hold on a second. You’ve just accused me of something. You are upset and bothered, maybe resentful—but you’re not relieved.”

4. Liars smile with their mouths, not their face

Watch for the “say cheese” smile on a liar’s face. “When somebody’s feigning an emotion, it doesn’t encompass the entire face,” Dr. Lieberman says. “The smile doesn’t include the upper part of the face, but the bottom of the face only.

Liars smile with their mouth closed, lips tight, with no movement in the forehead. A genuine smile lights up the whole face.

5. Liars pretend to be calm

“When somebody is pretending to be innocent of something, like an accusation, they try to portray the image of somebody who is calm and confident,” Dr. Lieberman said.

They tend to do very self-conscious things, such as pick imaginary lint off their pants or stretch out and yawn.

Why? Because common sense tells them that an innocent person acts this way and that guilty people act nervous.

This couldn’t be further from the truth. “A person who is wrongly accused of something is not going to be calm and confident—they’re going to be upset.” Dr. Lieberman explains. “A person who wants to convince you that they’re not nervous is going to appear much less nervous that.the person who is genuinely not nervous because, again, liars often oversell an emotion that they don’t really have.”

6. Liars’ stories are too perfect

When a person is telling the truth, particularly about something that is dramatic, the story is probably not going to have a logical flow to it. Dr. Lieberman says they often start with the most dramatic part and then sort of fill in the blanks as they go.

“A person who is making up a story, after they get to the main event, they’re gonna be done. They’re not going to continue because, in their mind, that’s what they have to sell you,” Dr. Lieberman said. “But an honest recounting of what happened is going to include an emotional aftermath, how the person felt.”

A liar will also fill in a story with lots of superfluous details. Why? Because they don’t have real details, they overcompensate and “put in lots of details that are irrelevant.”

7. Liars use impersonal pronouns

Dr. Lieberman trains law enforcement to pay attention to the personal pronouns suspects use.

“Pronouns can reveal whether someone is trying to distance or altogether separate himself from his words,” he writes in Mindreader.

Just like a liar might look away from you or have trouble making eye contact, they will distance themselves from their own words, avoiding personal pronouns like I, me, mine, or my.

Instead, the liar will often talk more in the second person with lots of “you” statements, or they’ll keep referring to “they” or “that” person. The subconscious tell here is that they’re too guilty about lying to refer directly to themselves.

No one-trick ponies

Dr. Lieberman stressed that each of these tells in and of themselves may not prove someone is lying. His techniques are “not one-trick ponies,” he said. “But if you’ve got 7, 8, 9 markers in a single sentence, then you can very clearly tell whether or not somebody’s being truthful.”

[ad_2]

Jonathan Small

Source link

November 16, 2022
How Going on 3 Dates a Week Improved My Sales Skills
[ad_1]

Opinions expressed by Entrepreneur contributors are their own.
As I entered my 20s at the beginning of 2021, I decided to move out of my parents’ house. I wanted to start fresh socially and move somewhere far away from home. Fast-forward six months, and I’ve successfully moved from Atlanta, Georgia to Provo, Utah. When I arrived in Provo, I had no friends. Even though there are two significant universities down the street, I realized that I had to put myself out there and meet new people.

To do this, I set a goal to meet two new people a day. Not only did this allow me to make new friends, but I naturally crossed paths with people I was compatible with. Some of these people, I asked out on dates.

Keep in mind, while I was growing up, I never went on any dates — so I had no dating experience. But after meeting two new people a day, not only did I start going on dates, but as a byproduct, I ended up improving my sales skills by accident. Here are three important things I learned from my experience:

Related: Take Your Sales Skills to the Next Level With These 5 Simple Steps

1. Everything comes down to timing

One of the first lessons I learned from going on three dates a week is that everything comes down to timing. Not just timing as in being ready for a relationship or marriage but also when it comes juggling the timing between school, work, family, travel and so many other factors.

This is why I am obsessed with email marketing. Email marketing sounds lame and old, but it takes advantage of one key thing: catching people at the right time. This is why weekly email blasts are so powerful.

Someone who is not interested today could be ready to buy six months down the road. You just have to be consistent and catch them at the right time. Because of this insight, I’ve spent a lot of time learning how I can maximize email marketing within my business. Once I have email marketing mastered, I’ll next start looking into other advanced retargeting methods.

2. Not everyone is interested

Within the last year, I’ve been able to individually meet over 3,000 people (both guys and girls) because of my goal of meeting two new people each day. This includes learning their name and speaking with them for at least 2-3 minutes.

After interacting with this many people around my age range, I quickly learned that not everyone is going to like me. When it comes to finding people you are compatible with, you have to play the numbers game until you find someone who likes you.

I noticed that everything becomes easier when you find people who truly like you for who you are. This is not only true with dating but for just about everything else, including sales. All of my best customers came from people who were truly interested in what I had to offer. Some of them did require a push on the back to help them make the leap, but they were interested.

Related: 6 Tried and Tested Methods to Improve Your Sales Skills

3. How to ask great questions

One thing dating has taught me is how to ask great questions. Icebreaker questions are nice, but after going on 100+ dates within the past year, you start wanting deeper and more meaningful interactions.

You want to understand people’s pasts and how it shaped them into the person they are today. You want to understand their thought process, how they handle conflict, etc. You slowly start appreciating the internal more than the external.

To uncover the internal attributes, you must learn to ask great questions and become a good listener. All of my first dates are meaningful coffee shop dates where we get to learn about each other’s life stories. Some of the questions I love asking are:
- Why did your last relationship end, what did you learn from it? How has it shaped you into the person you are today?
- What are red/green flags you look for when dating?
- What is your relationship like with your family?
- What is your defining moment?
- What are your dealbreakers?
- How do you handle conflict?
Learning to take time to understand someone and ask the right kinds of questions truly has helped me improve my sales skills exponentially. It allowed me to understand the customer’s pain point and provide them with the best solution that will fix their problem.

Related: The 3 Most Important Skills in Sales

As someone who had never dated previously, going on three dates a week for the past year has taught me so much. Not only did I build a lot of relationship-building skills, but I was also able to greatly improve my social and sales skills as a bonus.

I don’t recommend going on three dates a week, though. It is exhausting emotionally and financially, but thankfully, I was able to learn a lot from it. What you should do is make an attempt to meet new people as often as you can. Doing so will teach you the importance of timing, help you understand and accept that not everyone is interested, and allow you to ask better questions as your sales skills improve.
[ad_2]

Dejon Brooks

Source link
November 15, 2022
5 Crucial Lessons Entrepreneurs Can Learn From Traveling the World

[ad_1]

Opinions expressed by Entrepreneur contributors are their own.

Any entrepreneur could tell you that the road to success is paved with blood, sweat, tears and many lessons learned. While you can learn some of these lessons from home, there is a level of personal and business growth that can only come from traveling to new places.

According to the Brightpark Edu-Travel report, 94% of U.S. business leaders believe that world travel gives them a competitive edge in the workplace. From opening your eyes to different perspectives to learning how to effectively communicate with people from all walks of life, travel offers a broad spectrum of valuable benefits for entrepreneurs everywhere. Here are five crucial lessons entrepreneurs learn while traveling:

Related: Why Travel Should Be a Top Priority for Every Entrepreneur

1. Traveling teaches you to be open to the unexpected

Starting a new business venture comes with a lot of ambiguity. After all, you’re signing up for a truckload of the unpredictable. Will the business succeed? Will this year be a good one? Can I trust this investor? Is this the right move? Embracing the unpredictable can be a tall order, but doing so will afford you a much better chance at success.

Traveling can be brutal at times. You’re forced to say goodbye to the comfort of your home and family, you have to trust strangers along the way, and you are constantly off balance as your mind and body adjust to a new time zone, new surroundings and new people.

When you travel, you quickly learn that it’s imperative to be open to the unexpected. There are many variables in travel that cannot be controlled, and how you react to those challenges will determine how you can move forward — just like in business. As an entrepreneur, you must be open to the unexpected. Traveling the world is a fantastic way to learn that lesson early.

2. Traveling can prevent burnout

Taking calls or responding to emails when you should be sleeping doesn’t make you a better entrepreneur. On the contrary, devoting every minute of your existence to your career can actually prevent you from reaching your full potential and lead to burnout early on.

Sleep deprivation has several adverse effects on your body, including:

Lack of sleep will eventually catch up with you, causing you to hit a wall both physically and mentally. The effects of workplace burnout are real and can significantly hurt your chances of success. Likewise, stress and sleep deprivation can be detrimental to your business growth.

Leading a healthy lifestyle is essential for entrepreneurs seeking success, and sometimes this means taking some much-needed time off to avoid burnout. Taking a vacation can give your mind and body the break they crave while allowing you to get a fresh perspective in a new environment. Traveling gives you time to reflect, come up with new ideas and gain focus.

Burnout can quickly become the nail in the coffin for a hopeful entrepreneur, especially since it commonly leads to poor decision-making in the workplace. If you are feeling excessively fatigued, stressed or irritable, it may be time for you to hit the road for a refresh.

Related: 5 Reasons Why Travel Should Be an Essential Part of Building Your Business

3. Traveling gives entrepreneurs new ideas

Traveling to new destinations around the world is an incredible way to benefit from the shift in perspective that can only come from experiencing different cultures and places. As entrepreneurs, we never stop searching for new ideas and business solutions.

When you explore somewhere new, you gain a new understanding of what people in different parts of the world are interested in and what they worry about from day to day. If you’re stuck creatively or looking for inspiration, traveling abroad is the best way to form new ideas.

Well-traveled people are more likely to think outside the box since their thoughts and beliefs are constantly being challenged. A curious mind is a creative one, and sticking to your daily routine forever is bound to lead to an eventual drop in productivity and innovation.

4. Travel teaches entrepreneurs how to form valuable relationships

During our daily lives, much of our communication is limited to colleagues, friends and family. When you travel, you’re forced to step out of your shell and communicate with strangers in all sorts of situations. It could be the man sitting next to you on the plane to Denmark, the hotel manager in Prague or the waitstaff at a sushi restaurant in Japan.

These immersive experiences cause a mental shift to occur as you converse with people from different backgrounds, participate in new adventures, try new foods and adjust old habits. While it may not seem like much at the time, learning how to connect with different types of people and embrace new connections is a valuable lesson that will prove to be beneficial in the workplace.

Your opinions and beliefs are re-evaluated when you travel. The more you learn about how others live and think, the more open-minded and curious you become. When your mind is flexible and void of rigid ideas about the world, it’s much easier to connect with those around you.

As you gain insight into unique cultures and the common struggles of people in various parts of the world, you learn more about how you can support different people through your business ventures. The more you travel, the more you stray from your comfort zone, leading to a powerful transformation into an entrepreneur who is more willing to take risks and try new things.

5. Traveling teaches entrepreneurs how to use body language effectively

You have less than seven seconds to make a first impression. In business interactions, making a positive first impression is crucial. Once someone labels you — whether it’s as trustworthy, suspicious, powerful or submissive — everything you do is viewed through this lens.

While it’s impossible to stop anyone from making a snap decision about you, you can use effective body language to sway the decision they make in those first few seconds after meeting you. It is widely believed that non-verbal cues are significantly more influential than verbal cues.

Past studies have found that individuals who communicate through active gestures are generally perceived as warm, energetic and agreeable. On the other hand, those who remain still or whose gestures are more likely to come off as stiff or robotic are viewed as cold, dull and analytical.

When traveling to foreign places where you don’t speak the language, you’re forced to rely more on nonverbal cues to communicate with those around you. By researching the culture ahead of your trip, you can determine how to use body language to your advantage. This knowledge can later be used in the workplace to help form positive interactions with peers and clients.

Related: Traveling the World Is an Adventure That Makes You a Better Entrepreneur

Travel offers a staggering number of benefits to anyone, but entrepreneurs are uniquely capable of turning these benefits into actionable ideas and solutions. Plan a trip — maybe even one without a set travel itinerary — and write down everything you learn during the journey.

You might just be shocked by how many fresh ideas you bring back home. Perhaps you’ll even be inspired to start a whole new business. After all, variety is the spice of life, and what better way to discover variety than by exploring the world?

[ad_2]

Kareem Dus

Source link

November 14, 2022
These Are the Questions That Help Determine Your Success

[ad_1]

In this video, Ben Angel breaks down why 70,000 entrepreneurs have answered the questions that predict their chances of succeeding or failing.

[ad_2]

Ben Angel

Source link

November 11, 2022
How to Stop Feeling Like An Imposter and Find Your True Self

[ad_1]

Opinions expressed by Entrepreneur contributors are their own.

You’re reading this article because you feel like an imposter. You worry that you don’t belong or that people will find out that you’re really not as good at this thing as they think you are. It’s normal to feel this way — and there are things we can do about it.

You’re only an imposter if you keep telling yourself you are.

If you’ve ever passed off a group of people as your friends or told someone that they look great in those pants when they actually look like they’re wearing a clown suit, then it’s time to realize that everyone feels this way at some point. Even the most confident and skilled people have moments where doubt creeps in and makes them question their abilities.

Unfortunately, many of us allow these feelings to become overwhelming. We start believing that there’s something wrong with us because we don’t always feel confident about ourselves or our abilities, and we suppress them by telling ourselves how amazing we are without recognizing what triggers these feelings in the first place. It leads us down a path where we constantly try to boost our confidence through positive affirmations but never really address the issue itself: that sometimes things don’t go the way we want them to because life isn’t perfect for anyone (not even for Beyonce).

Related: Imposter Syndrome Will Kill Your Business

Recognize that everyone feels this way at some point.

Having doubts and insecurities is normal, and no one is perfect. Everyone has felt like an imposter at some point in their lives, even those who are successful and confident now. I was so concerned with imposter syndrome that through it — paired with deteriorating mental health — I actually became one. Recognizing that everyone experiences inadequacies will help you understand that feeling insecure about your work and skills is okay, especially when you’re new to something or taking on a new role or responsibility.

Related: 3 Powerful Strategies for Discovering Your Life’s Work

Accept that you don’t always have to feel confident.

You don’t have to feel confident in every situation. There’s nothing wrong with feeling nervous, and there’s no point in trying to beat yourself up over it. Your feelings are valid no matter what to the contrary is said. However, if you’re constantly anxious about the possibility of failure and self-doubt is holding you back from doing things that could make your life better. It might be worth speaking with a therapist or coach who can help you sort through those fears so that they don’t take over everything else.

But for now: accept your feelings even when they’re hard to swallow — and know that there are other people out there who feel just as insecure as you do (if not more). You’ll never find out how much more incredible life can be until you stop comparing yourself with others and focus on getting better at whatever makes you happy.

Remind yourself of your achievements.

Acknowledge your achievements. It’s important to celebrate the little things in life and remind yourself of the bigger ones. When you accomplish something significant, whether getting a new job or moving into a new apartment, take time to acknowledge your success by celebrating with friends and family or just by patting yourself on the back.

If you don’t feel like you have any achievements under your belt yet, don’t worry. You don’t need to wait until one comes along before you start working towards some goals for yourself. And know that setting goals can help make those achievements happen sooner than later — once they do happen, remember to celebrate them.

Even if the achievement doesn’t seem like much from an outside perspective (like when someone asks how much money was raised at a charity event), celebrating it is still important because doing so helps build confidence in yourself as well as other areas of life where imposter syndrome may be holding you back from reaching even greater heights down the road.

Related: 3 Ways Imposter Syndrome Can Affect Even Confident Entrepreneurs

Asking for help is not a sign of weakness.

Impostor syndrome stems from a fear that you’re going to be found out as “not as good” as everyone thinks, so you often feel like you can’t share your weaknesses with anyone because it’ll make them realize that you’re not good enough. But the truth is that we all have flaws, and it’s okay to accept our limitations and ask for help when needed. There’s nothing more empowering than admitting that there are things outside your control — and being honest about what those things are.

By being open and honest about your weaknesses, others will respect and admire your honesty instead of finding fault with it. They’ll also see how much work has gone into becoming better at something (because, let’s face it — nobody was born an expert.) By sharing this information with others, they’ll be able to offer insight on how they overcame similar obstacles in their lives.

One of the most important things to remember when you feel like an imposter is that most of the things we worry about don’t actually matter as much as we think they do. It’s easy to get caught up in our own thoughts and let them spiral into something bigger than they are, but taking a step back from what’s causing your anxiety can help it seem more manageable.

The next time you find yourself worrying about something, try to take a moment and ask yourself: would this matter if I never spoke about it? Would it still be there if I didn’t talk about it? If the answer is no, try not to waste too much energy on it.

Related: How Asking for Help Can Be the Difference Between Success and Shutting Down

[ad_2]

Christopher Massimine

Source link

November 11, 2022
The Key to Becoming More Creative and Innovative
[ad_1]

Opinions expressed by Entrepreneur contributors are their own.
Curiosity is a muscle — and that muscle needs to be exercised if you want to be more innovative or deliver on creative work. But as with anything that must be developed or worked on, most of us look for shortcuts. From workouts to productivity tools to grocery shopping … we’re all attracted to time-saving hacks that offer fast results and immediate solutions.

This can happen in creative work when we look for shortcuts or try fast-tracking the process by pulling inspiration from design galleries or others’ websites. To be clear, there’s nothing wrong with your team members trying to optimize their time by turning elsewhere for inspiration. Your team should be doing that. Often.

But if that’s all they’re doing — if they’re relying solely on inspiration from others’ work — then they’re stunting their curiosity’s growth. Without a well-developed sense of curiosity, they’ll fail to grow into the brilliant creatives they’re meant to be.

Related: How to Make Your Employees More Creative at Work

Explore outside your industry

By building your curiosity muscle, you’ll be able to not only ask deeper, more meaningful questions but also ideate ideas more rapidly. How do you develop that muscle? By learning new things. Proactively. You can develop that muscle even more successfully by learning things you’re not familiar with and even exploring ideas you may be uncomfortable with.

Don’t limit your learning and exploration to ideas directly connected to your job. Go outside of your industry to learn new things.

A designer might cultivate their curiosity by learning how to bake and studying the reason why yeast causes bread to rise, why a second rise yields a better loaf and how yeast, baking soda and baking powder are all leavening agents but require very different conditions to cause baked goods to rise.

If you’re a nonprofit exec, you could explore why the tools, techniques and strategies of Six Sigma matter in manufacturing. You could study processes like Toyota‘s production system or the five whys technique. Or you could explore how things relate in different ecosystems. The point is to broaden your curiosity across a variety of disciplines.

The best-kept secret to creativity

So, why does this matter to your creative muscle? Why bother investing so much time and effort into learning ideas so far removed from your creative endeavors? It’s all about getting your reps in.

We live in a world that offers endless opportunities to ponder, discover and investigate ideas. And every time you embrace one of those opportunities, you develop your curiosity. And perhaps more importantly, you create a deeper well of experience to draw on. By soaking in all that new information, you have a broader set of ideas to apply to your current challenges and iterate on. That’s the best-kept secret to cultivating creativity and innovation.

Related: The 9 Steps That Will Help You Learn Anything

3 questions for cultivating your curiosity

So, how can you and your team develop that curiosity muscle to grow in creativity and innovation? Use these three questions to lead you forward as you grow your curiosity:
1. “Am I learning something new?” It’s a fairly common question, right? Most people will ask themselves this question a couple of times a year when they’re feeling reflective and introspective. But that’s not enough. The most successful creatives ask themselves this question every day. Whether they’re trying to learn something big over the course of time or simply exposing themselves to new ideas, they are exercising their sense of curiosity about the world every day. Right now, go into your calendar and block off 15 minutes every day to focus on learning something new.
2. “Am I discovering something new about a topic I already know?” Stay in your career long enough, and you’ll get to a point where you feel like you know a lot. It’s a great feeling, isn’t it? But don’t get comfortable there. Develop the mindset that no matter how much of a subject matter expert you may be, there is always more to learn. Keep an ongoing, ever-growing list of ideas and topics within your industry that you want to grow in. If this is a struggle for you, ask your peers about their career paths and the knowledge gaps they had to overcome.
3. “What if…?” and “Why not…?” To really level up your creativity muscle, you need to use prompts such as: “What if…?,” “Why not…?,” “I wonder…,” and “What’s stopping us from…?” Be the person who’s always questioning ideas and strategies. The point isn’t to be contrarian, but to cultivate the curiosity your team needs to drive innovation.
Related: 3 Ways to Unleash Your Creativity

If you’ve ever felt limited in your creativity, then asking yourself the questions above will help you do something about it. And if you’ve thought you’re just not creative, well, stop. Because you can make yourself more creative. Cultivate your curiosity, and you’ll start producing more creative, innovative ideas.
[ad_2]

Mark Miller

Source link
November 10, 2022
Stand Out With Confidence and Achieve Your True Potential With This Mindset

[ad_1]

Opinions expressed by Entrepreneur contributors are their own.

Let’s face it. It’s not always easy to stand out, go against the grain or make a bold statement. It can feel easier to go with the flow than to swim against the current. When you step out, you can be seen and can feel uncomfortable. People might label you, point fingers and even judge you. You might even fear failing, and rightfully so because having anyone see you fail is terrifying. The horror of being in the spotlight keeps many people from ever stepping out and being true to their beliefs, opinions, and themselves. Fear keeps transformative thoughts and ideas buried, often resurfacing later in life when people ask themselves, “what if?”

What if I had stood up for what I wanted? What if I had taken that risk? What if I had raised my hand and spoken my truth…. would my life have been different? Could I have made a difference? Would I have been happier?

[ad_2]

Jen Sugermeyer

Source link

November 8, 2022
The Value of Hyper-Focus: Why You Must Stop Stretching Your Attention Across Too Many Priorities

[ad_1]

Opinions expressed by Entrepreneur contributors are their own.

Every company, founder and leader has a hierarchy of basic values that are typically universal, usually predictable, but always required. You don’t need to hear another rendition on why a focus on culture is so critical or why a brand mission statement that is integrated into all layers of a company is key to success. We get it, and we know — these are all good things.

Jessica Peterson | Getty Images

But I want to take this a step further. I want to explain why hyper-focusing is so game-changing that without it, mere focusing has little to no value. When I hyper-focus, I feel so mission-oriented to accomplish, unlock or optimize whatever I’m zeroed in on. But without hyper-focus, I’ve come to realize that simply focusing on something is too broad, too macro and too blanketing that I leave unimpressed. A sense of direction comes through focusing, but results only come from hyper-focusing.

There are many areas of a P&L, strategy, mission, etc. that demand a state of hyper-focus. Below are a few examples:

Related: 18 Proven Ways to Stay Focused That Increase Productivity

Stop focusing on channel, competitor and retail consumption data for anything beyond trends. Start hyper-focusing on store-level data to create trends.

Most consumer brands have access to consumption data packages to drive key decision-making and insights. There is no competitive advantage to this data as it is too macro and accessible to drive any meaningful insights that inform tactical decision-making. Instead of focusing on channel and retailer consumption, take your data approach a level deeper to store-level consumption. Create hyper-focused markets using store-level numbers to test, learn and create a playbook for success that can be lifted and shifted to other markets. This is how you create trends vs. report on trends.

Have tunnel vision that is hyper-focused on your company, only

In consumer industries, there is a high risk of getting distracted by what is happening in the industry broadly. This is due to the large number of sales trade shows, supply trade shows, industry events, industry PR, industry Slacks, etc. When you focus on weekly valuation headlines or daily LinkedIn brand highlight reels, you inevitably feel the urge to catch up and grab your share of buzz at the expense of more meaningful uses of time. Have tunnel vision on your company, only. A well-thought-out strategy does not get impacted by what others in the industry are doing. Remain hyper-focused on your company at all costs.

Hyper-focus on your core products before you add more

Too often I see consumer brands proliferating their assortment of offerings before the brand has even cracked meaningful household penetration on its core product line. $100MM in net revenue coming from five SKUs is infinitely more meaningful than $100MM in net revenue coming from 20 SKUs. When it comes to value creation, it is often more valuable to not do than to do. History is against you. Out of the tens of thousands of brands that have launched over the past decades, there are arguably less than five brands that have innovated in multiple categories and created a brand equity that is equally tied to each. Shoppers are humans, and humans are predictable. You will never go wrong with hyper-focusing on the core. But the odds are against you when you lose your hyper-focus to go beyond the core.

Related: 7 Ways to Refocus on What’s Truly Important

These are just several of the areas where I believe entrepreneurs must hyper-focus in order to maximize productivity and impact. Even outside of consumer products, founders are generally limited by their two scarcest resources: their own time and attention. The more diffuse your focus is across various tasks, the less you will thrive and succeed in your priority areas.

[ad_2]

Mark Olivieri

Source link

November 8, 2022
How to Boost Productivity Using Nutritional Psychology

[ad_1]

Opinions expressed by Entrepreneur contributors are their own.

In this video, Ben Angel shares how nutritional psychology can help supercharge productivity.

Are you unstoppable? Take the FREE quiz now to find out! (only available for a limited time) And be sure to grab a copy of Ben’s award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.

[ad_2]

Ben Angel

Source link

November 4, 2022
5 Ways to Clear Your Mind and Be Your Most Productive Self
[ad_1]

Opinions expressed by Entrepreneur contributors are their own.
You can be in flow one day and out the next. While earning my doctorate, I worked full-time while running a business and engaging in a dysfunctional marriage. I had committed to doing everything I had set out to do with no consideration for the impact of the pressures on my life.

But one day, I found myself unfocused and uninterested in completing my work. I sat at the computer for a while, but nothing came. I couldn’t produce. Does this sound familiar? If it does, you have experienced a mental block.

Related: 7 Unexpected Ways to Get Around Mental Blocks

Spotting the signs

I was in the middle of my doctoral program with tons of papers to write, but I was stuck. It lasted for days. Although that was the first time I had experienced a mental block, it wasn’t the last.

I realized I was prone to mental blocks when I was engaging in long periods of mental stimulation, experiencing prolonged stress, and in a highly creative period. Here are some signs to watch out for in yourself:
- Feeling frustrated and overwhelmed
- Trying to push through to finish a task but feel stuck
- Difficulty completing any tasks that required me to think, strategize or create
- Trouble producing anything of high quality
- Finding it hard to describe how you’re feeling and what you’re experiencing
One of the hardest things about experiencing a mental block is that it cannot be seen, which makes it hard to identify. Furthermore, a mental block can happen to anyone, varies in length and can happen at the most inconvenient time. They can range from acute to severe.

Related: 7 Mental Blocks Preventing Your Success

Contributing factors

Several factors can contribute to mental blocks. Some of them include:
1. Mental exhaustion: As in my case, I was overworking my brain muscles all day and night by constantly engaging in creative activities. I was experiencing mental fatigue from excess decision-making. My life was structured so that all decisions had to pass through me and couldn’t be delegated to someone else. My brain was exhausted.
2. Lack of sleep: With 24 hours in a day, eight were dedicated to my full-time job, six were going to my business, two were for traveling back and forth and three were used for cooking, bathing and spending time with my family and friends. On average, this schedule left me with five hours each day to sleep. The recommended amount of sleep per day is six to eight hours. I was not giving my brain enough time to rest to function correctly.
3. Environmental disorganization: Your workspace should reflect the clarity you want when working. When my environment is in disarray, I have the most difficulty focusing on a task. When I earned my doctorate, I was in a dysfunctional marriage. My ex-husband was verbally abusive and battling drug addiction. He would often throw fits and destroy the apartment. On days I would arrive home, items would be all over the floor and out of place. I would need to leave home to think clearly. This was one of the contributing factors to my staying so busy and out of the house as much as possible.
4. Impostor syndrome: I doubted my experience and abilities at the highest level while earning my doctorate. It felt like I was in an in-between space where I had years of professional experience, but I didn’t feel like an expert in my field. This led me to question my abilities and hesitate before writing a paper. I wanted everything I submitted to be perfect and I feared judgment. So instead of creating, I would find myself stuck on validating myself.
Related: 6 Powerful Ways to Get Out of a Mental Slump

Overcoming a mental block

Once you can identify the root cause of your mental blocks, that is half the battle. The next half consists of taking some actions to help overcome it so you can accomplish your goals. Here are a few things to try:
1. Turn up your physical activity: This is my go-to anecdote. We are full of energy, and mental blocks are created when that energy becomes stagnant. Engaging in regular physical activity helps prevent and remove blocks that occur. Physically, exercise pumps blood to the brain, which can help us think more clearly.
2. Grab a coloring book and start coloring: Coloring is relaxing and allows you to get your creative juices flowing without using much brain power. It can help your brain and body relax to improve brain functioning. When coloring, various parts of our brain’s cerebral hemispheres are activated.
3. Schedule your sleep: Putting your sleep on your schedule helps to regulate the amount you get. By getting more sleep, your brain has time to relax.
4. Meditate daily: Meditation is a powerful tool that can help us remove distractions and negative thoughts. It helps us to get in touch with our subconscious mind and release the thoughts holding us back. It also produces peace within us, which helps us gain clarity in any situation.
5. Tap into music: Music can serve as a form of therapy to help us process emotions and act as a calming agent. Listening to music also has incredibly positive effects on our brains.
The most important thing to remember when feeling stuck is that stepping away from what you are working on is always an option. Take some time to relax and shift your focus. After all, continuing to work will only frustrate you, which is never helpful. Instead, take the time to try some of the suggestions above.
[ad_2]

Fanike-Kiara Young

Source link
November 4, 2022
Is Your To-Do List Overwhelming? Here’s What You Need to Do.

[ad_1]

Opinions expressed by Entrepreneur contributors are their own.

Do you feel extremely overwhelmed from looking at your to-do list? Do these tasks feel infinite and impossibly daunting? Do you dread opening your laptop with the idea of facing your unorganized, messy assignments? We’ve all been there.

More often than not, going through your tasks may feel like wading through waist-high sand. This may sound trivial, but work stress often comes from task disorganization, making them look more difficult than they actually are. Worse, it can deter your motivation, productivity and sense of accomplishment. From swamped emails to meeting deadlines, the anxiety of not knowing where to start or how to finish can burn you out.

Perhaps it’s about time to regroup and rethink the ways to manage your overwhelming to-do list. Here’s how:

Related: The Hidden Secret to Completing Your To-Do List

1. Delete low-priority tasks

The truth is you can’t do it all. The first step to managing your to-do list is to sort your tasks according to priority. Keep an eye on your low-priority tasks. Quickly go over them and assess their importance. If deemed inconsequential, delete them. The reality is some tasks are better deleted than completed. Just because they’re on your to-do list doesn’t mean you have to do them.

Low-priority tasks are jesters in a deck of cards. Oftentimes, they’re there for no reason, and yet they’re the biggest obstacles that prevent you from completing your high-priority workload. For one, low-priority tasks don’t age well. They may have displayed importance the moment you captured them, but some tasks simply resolve on their own and no longer require further attention, making them obsolete. In fact, they are often tagged as “no priority.” Not only do they make your list a lot longer than it is, but it takes you in a completely different direction, hindering your productivity.

Use your sense of discernment in determining their relevance. For each task, ask yourself, “Is this necessary?” If the answer is “no,” delete them, move on, and don’t waste your time.

2. Batch similar tasks together

It’s important to remind yourself that you’re human, not AI. Unlike a computer, you can’t effectively run multiple processes at a time. The brain takes time to process whenever you switch contexts, halting you from finding your flow.

The key to productivity is by getting into the groove. Once you’ve found your rhythm, it will be much easier for you to go with your workflow effectively and efficiently. Being in the zone is key to accomplishing tasks quickly without compromising their quality. The trick to this is grouping similar tasks together.

Task batching is an effective productivity strategy that helps you avoid context switching. By categorizing your work, you’ll be able to find a perfect approach that applies to a variety of assignments, making it feel like it’s just one fluid execution rather than mentally jumping back and forth from one type to another. Not only will this make your to-do list a lot more organized and easy on the eyes, but it will also improve your speed and efficiency.

Related: The 5-Minute Solution That Can Transform Your To-Do List

3. Make a list of completed items

On top of your to-do list, it’s equally important to include your completed items. This will not only help you track your progress, but it will also help boost your confidence by knowing how productive you have been. If it’s taking a long while to fill your completed items, that’s your cue to reconsider how to improve your speed. Perhaps you’re taking too long on a task that’s not necessarily urgent? Perhaps you’re spending too much time in your inbox? Perhaps you’re prioritizing obsolete tasks? It’s your opportunity to reassess and adjust to hit your daily quota.

4. Don’t overcheck your inbox

Did you know that most professionals spend more than two hours of their time at work checking their emails without even realizing it? From waiting for responses and digging through old attached files, to simply mindlessly scrolling, over-checking your email is one of the leading productivity deterrents in a workplace. Ideally, one shouldn’t spend more than 30 minutes in their inbox. Remember that it’s a communication tool, not your task manager. Not only does it interrupt your flow, but it interferes with your work execution. My friend Yoel Israel, CEO of WadiDigital, once told me during a collaborative work session that I spend too much time in my inbox. I agreed with him and fixed it.

Keep in mind that emails can wait. They don’t bear significant weight in the urgency of your tasks. Consider alloting a good amount of 25 to 30 minutes a day for checking your inbox — 15 minutes in the morning and another 15 in the afternoon. Or you can evenly divide it into seven minutes every 2 hours.

Related: Find a To-Do List Strategy That Works for You

The golden rule is to always be on top of your to-do list. From the level of urgency and degree of importance to the type of context, the key is to be organized to achieve clarity on what to do first, what to do next and what not to do. Strategize, launch your tactics, and attack. Control your tasks; don’t let your tasks control you.

[ad_2]

Omri Hurwitz

Source link

November 2, 2022
How to Restructure Your Mornings for More Energy During the Day

[ad_1]

Opinions expressed by Entrepreneur contributors are their own.

A few simple changes to your morning routine can help to amplify your energy (and earning potential) for the final stretch of 2023.

Download the FREE ‘Million Dollar Morning Routine’ now (only available for a limited time), and be sure to grab a copy of Ben’s award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.

[ad_2]

Ben Angel

Source link

October 28, 2022
3 Weird Ways to Boost Your Focus

[ad_1]

Opinions expressed by Entrepreneur contributors are their own.

Feeling tired and unfocused? Try these three weird (but effective!) ways to boost your energy and focus.

Find Out Why You Can’t Focus – Try The FREE Quiz Now! (only available for a limited time) And be sure to grab a copy of Ben’s award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.

[ad_2]

Ben Angel

Source link

October 21, 2022
3 Stress-Busting Biohacks to Help You Focus

[ad_1]

Opinions expressed by Entrepreneur contributors are their own.

Try these 3 simple and little-known biohacks for managing stress. They’re easy to use, take only minutes to work, and help tp boost your productivity so you can focus on the process.

Find Out Why You Can’t Focus – Try The FREE Quiz Now! (only available for a limited time) And be sure to grab a copy of Ben’s award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.

[ad_2]

Ben Angel

Source link

October 13, 2022
3 Ways to Mitigate the Effects of Sleep Deprivation

[ad_1]

Opinions expressed by Entrepreneur contributors are their own.

Sleep deprivation can be a huge impediment to productivity. But the good news is that it’s possible to work around it.

In this video, Ben Angel discusses three little-known causes of sleep loss and offers several techniques to mitigate the negative effects of sleep deprivation.

Find Out Why You Can’t Focus – Try The FREE Quiz Now! (only available for a limited time) And be sure to grab a copy of Ben’s award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.

[ad_2]

Ben Angel

Source link

October 7, 2022