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[ad_1] Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are less fattening...
[ad_1] A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night...
[ad_1] I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also...
[ad_1] Endotoxins can build up on pre-cut vegetables and undermine some of their benefits. You may remember when I introduced the endotoxin theory literature in my...
[ad_1] The industry responds to the charge that breakfast cereals are too sugary. In 1941, the American Medical Association’s Council on Foods and Nutrition was presented...
[ad_1] Up to 75 million of adults in Canada and the US suffer sleep issues with almost 40% unexpectedly dozing off at some point during the...
[ad_1] Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction can...
[ad_1] The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-documented obesity epidemic may merely be the...
[ad_1] For as long as I have been feeding myself—which, for the record, is several decades now—I have been feeding myself fast. I bite big, in...
[ad_1] Oct. 7, 2022 – Moms who consume ultra-processed food during pregnancy may contribute to their children being obese or overweight in childhood and adolescence, a...